Gibraltar Insight™ June 2023

JUNE 2023

Take Me

THE ROCK’S LONGEST RUNNING MAGAZINE

I’M YOURS FREE FREE COPY COPY

THE GREAT

ESCAPE DESTINATIONS / TRAVEL / ADVICE / INSIGHT

S IN 12 MONTH INSIGHT GIBRALTAR ER REACH OF OV HAD ONLINE RESSIONS 490,000 IMP E PRINT, ONLIN IA ED M AL CI AND SO NT TE IS NS THE MOST CO Y AN F O H REAC N ON PUBLICATIO THE ROCK

GIBRALTARINSIGHT.COM @GBZInsight

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

1

£2 mainland UK where sold.

GIBRALTAR INSIGHT

2

JUNE 2023

GIBRALTARINSIGHT.COM

J UNE ISSUE 83

Contents

17

26

Business Insight 7

ENVIRONMENT MINISTERS' COUNCIL

Forces Insight 13

NEW POLICE DOGS IN THE RGP

34

53

HC MARBELLA

54

ARIANA'S JOURNEY

58

GHA

59

VITHAS XANIT

Features

Community Insight

16

MAKING OF A KING

40

MRS CLASSIC

14

46

CANCER RELIEF 40TH ANNIVERSARY

48

A CHANCE TO SHOWCASE

60

THE SOULS JOURNEY

CALENTITA RETURNS

Police Insight 47

PROMOTIONS

Regular Features

Travel Insight

10

ACE ART

3

KEVIN BOSSINO

18

HISTORY OF THE RAF IN GIBRALTAR

26

GET YOUR GLAMP ON

20

MOTORING INSIGHT: PEUGEOT 408

27

OFT TRAVEL GUIDANCE

28

A GUIDE TO GENEVA

42

GFA: 5 IN 5 FOOTBALL FUNDAY

29

WORK FROM ROAM

44

WAVE FC

30

HOTEL MUST HAVES

61

PACS: SENSORY STORYTIME

31

WEIRD TRAVEL FACTS

63

MARRIED ON THE ROCK

34

INTERRAILING THROUGH EUROPE

64

HOROSCOPES

36

PROTECTING YOUR DIGITAL FOOTPRINT

66

ADOPT DON’T SHOP: DOGS

67

VET'S INSIGHT: CAT HUNGER

68

ADOPT DON’T SHOP: CATS

Health Insight 50

MEDICAL DIRECTORY

69

MAMA LOTTIES

52

MEN'S HEALTH AWARENESS MONTH

70

LAS IGUANAS INSIGHT CROSSWORD

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

3

Gibraltar Insight Deputy Editor: Jean King

Gibraltar Insight - the Rock’s longest running magazine.

Accounts & Administration: Rosemary Salah-El-Din

Published by GBZ Media Ltd, 8A/Unit 6, Crutchetts Ramp Gibraltar GX11 1AA.

Creative Director: Ben Lewis Executive Editor: Ross Ford

Printed by Roca Graphics Limited, 21 Tuckey’s Lane, Gibraltar GX11 1AA

General queries, contact: +350 54023304 Advertising & Sales, contact: jeaninsight@gibtelecom.net​ +350 54023304 Email: hello@gibraltarinsight.com Web: www.gibraltarinsight.com Socials: @GBZinsight @MumOnTheRockGBZ @BermudaInsight @SYOGuide @GBZmedia

Copyright (c) 2023. All rights reserved.

The names Gibraltar Insight, Bermuda Insight, Mum On The Rock, SYOG, Superyacht Owners’ Guide & GBZ Media are marks of GBZ Media (Overseas) Limited, used under exclusive licence. No part of this publication may be reproduced without written permission from the publisher.

Gibraltar Insight places great importance on the accuracy of the information contained within this publication, but cannot accept responsibility for any errors or omissions. Views expressed by contributors and/or correspondents do not necessarily reflect those of the publisher. Neither Gibraltar Insight nor GBZ Media Limited is responsible for any claims made, or material(s) used, in advertisements.

For permission to copy cuttings for internal or client use, contact NLA - nlamediaaccess.com or +441892 525273.

Photo: Elliott Howe

MEDIA LIMITED

4

JUNE 2023

GIBRALTARINSIGHT.COM

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

5

+44 (0) 203 733 2345 info@montanasgroup.com montanasgroup.com

WITH IT & COMPLIANCE SERVICES FROM THE MONTANAS GROUP We are a specialist IT and compliance services provider.

We work with clients all over the world delivering market leading services and consultancy. Our goal is a simple one; assist our clients in achieving and maintaining market leadership through the intelligent application of technology and associated services.

HOW SECURE IS YOUR NETWORK? Claim your free security and vulnerability assesment today.

Delivered via Microsoft Teams or Zoom

6

JUNE 2023

GIBRALTARINSIGHT.COM

BUSINESS INSIGHT

ENVIRONMENT MINISTERS' COUNCIL MINISTER FOR ENVIRONMENT AND CLIMATE CHANGE PROF JOHN CORTES CHAIRED A VIRTUAL MEETING OF THE COUNCIL OF ENVIRONMENT MINISTERS FROM THE UK OVERSEAS TERRITORIES (OTS) AND CROWN DEPENDENCIES (CDS).

THE COUNCIL WAS SET UP AT A MEETING IN GIBRALTAR’S GARRISON LIBRARY IN 2015, AND HAS MET AT LEAST ANNUALLY SINCE. The meeting was attended by Environment Ministers, or equivalents, and senior officials from all the territories in question, as well as their London representatives, and the UK Overseas Territories’ Association (UKOTA), with the secretariat provided by the UK Overseas Territories’ Conservation Forum (UKOTCF).

The Rt Hon Lord Benyon, UK DEFRA Minister of State (Minister for Biosecurity, Marine and

Rural Affairs) attended the meeting and participated in the discussions. These covered a wide range of topics, including representation in Conferences of the Parties of environmental conventions and agreements, biodiversity, funding for environmental projects, and management of protected areas.

All present considered the meeting to be useful and successful and agreed to increase the frequency to at least every six months.

Minister Cortes commented, “All the OTs and CDs are very different from each other in many ways, but also share many common challenges, problems and opportunities.

These meetings of the Council have proved extremely useful in pushing the environmental agenda both in our small jurisdictions and also in the UK.”

CEO RESIGNS GIBRALTAR EMPLOYER KINDRED GROUP PLC HAS ANNOUNCED THAT ITS BOARD OF DIRECTORS RECEIVED THE RESIGNATION OF CEO HENRIK TJÄRNSTRÖM, EFFECTIVE IMMEDIATELY. THE BOARD OF DIRECTORS HAS APPOINTED NILS ANDÉN AS INTERIM CEO, ALSO EFFECTIVE IMMEDIATELY.

GIBRALTAR FINANCE ATTENDED AND EXHIBITING AT THE BRITISH INSURANCE BROKERS’ ASSOCIATION (BIBA) ANNUAL CONFERENCE AND EXHIBITION AT MANCHESTER CENTRAL IN THE UNITED KINGDOM. The BIBA conference is one of Europe’s largest insurance gatherings and in 2022 there were 8,066 attendees and 222 exhibitors including 5,169 brokers.

Michael Ashton, Senior Executive, represented Gibraltar Finance and he was joined on the stand by five insurance professionals from Gibraltar.

The Hon Albert Isola MP, Gibraltar’s Minister for Digital and Financial Services stated, “The insurance industry is a significant and core part of Gibraltar’s financial services sector. It 2022 the total gross premium income collectively written by all Gibraltar’s insurance companies reached circa £7 billion for the first time and Gibraltar’s motor insurers’ share of the UK motor insurance market exceeded 30% again for the first time.

BIBA offers the opportunity to showcase Gibraltar’s vibrant insurance sector, which has also seen significant growth in pet insurance and the intermediation of travel insurance in recent years, to a wide audience and to emphasise Gibraltar’s unique passporting rights into the United Kingdom.

A special thank you to all five insurance professionals who travelled to Manchester to support the Gibraltar Finance stand at BIBA 2023.”

GIBRALTARINSIGHT.COM

“I look very much forward to working closely with our Board of Directors, the executive management team and all employees to achieve the goals of Kindred”, said Nils Andén. “I re-joined Kindred in 2020 as its Chief Commercial officer, after having had positions within Kindred between 2006 and 2016 as Head of Poker, Head of Established Markets and Chief Marketing Officer for the Unibet brand. I have a strong belief in our organisation and the business models that have made this Company so successful and am more confident than ever in Kindred’s potential.”

“I am very pleased with the Board of Directors’ choice of Nils Andén as the interim CEO, guar-

anteeing a smooth hand over”, says Henrik Tjärnström.

“Henrik has been at the helm through many important milestones passed by Kindred and has undoubtedly put his mark in both the history of the Company and the industry. Thus, on behalf of the Board of Directors and all shareholders I would like to thank Henrik for his valuable contributions to the success of Kindred throughout the years he has led the Company and wish him well in his future endeavours”, said Evert Carlsson, Chairman of the Board of Directors of Kindred.

The company operates 32Red and Unibet amongst others.

N EW M I D -HAR BOU R AG R E E M E NT HIS MAJESTY'S GOVERNMENT OF GIBRALTAR RECENTLY GRANTED A LICENCE AGREEMENT TO MID-HARBOUR SMALL BOAT'S MARINA ASSOCIATION FOR AN AREA OF LAND AT 6 COALING ISLAND ROAD FOR THE PURPOSE OF A BOAT REPAIRING AND SERVICE YARD. This will provide the Association’s berth holders with an area where they can haul out their boats and carry out maintenance and repairs.

The Licence Agreement was signed at No6 Convent Place by Managing Director of Land Property Services, Kevin De Los Santos on behalf of HMGoG and John Collins as President of the Mid-Harbour Small Boats's Marina Association.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

7

PARASOL_ADVERTS_26.11.2020_.pdf

1

26/11/2020

09:24

C

M

Y

CM

MY

CY

CMY

K

WEALTH MANAGEMENT | VENTURE CAPITAL | PHILANTHROPY ESTABLISHED 2004

I N T E R N AT I O N A L

INFO@PARASOLINTERNATIONAL.COM 8

JUNE 2023

GIBRALTARINSIGHT.COM

THE ROCK’S LONGEST RUNNING MAGAZINE

Gibraltar Insight is The Rock’s longest running magazine. For over 25 years we have been distributing this high quality print and online magazine to a wide and loyal audience, catering to Gibraltar’s unique lifestyle, business, lifestyle, sports and culture.

THE ROCK’S

Distribution: free, monthly magazine distributed via hotels, banks, airports, restaurants, sports clubs etc Platforms:

print, online, social media and Issuu app

Quality: our writers, editors and design teams ensure that Gibraltar Insight competes with high end magazines on all levels, making it a sought out publication from a loyal readership.

We are passionate about our Rock, the people who live here, the stories we tell, and our valued partners.

IN 12 MONTHS GIBRALTAR INSIGHT HAD ONLINE REACH OF OVER 490,000 IMPRESSIONS PRINT, ONLINE AND SOCIAL MEDIA THE MOST CONSISTENT REACH OF ANY PUBLICATION ON THE ROCK

MAY PRINT ONLINE & ED INTEGRAT ING ADVERTIS PACKAGES AVAILABLE

31,500?

IMPRESSIONS - WEBSITE

5,434?

GIBRALTAR UK SPAIN UNITED STATES IRELAND TOP 5 READER LOCATIONS

UNIQUE READS VIA ISSUU

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

*SOURCE: SPROUT SOCIAL Q1-Q4, GOOGLE ANALYTICS, TWITTER ANALYTICS & ISSUU PLATFORM STATISTICS.

9

FEATURE

There have been lots of Art exhibitions and competitions held during the last few weeks and Ace Art has been involved in most of them so will give you the run down.

We finished last month’s article telling you about our Wine Art Club featuring local multidiscipline artist Naomi Martinez and International street photographer Marco Prizont.

Both artists showcased their work at The Wine Shop alongside some specially selected wines from Tony. It was a great night and a fantastic turnout, everyone enjoyed looking at and hearing about Naomi’s digital ‘Taking Liberties with Colour’ series whilst Marco released his new ‘Sombras de Gibraltar’ collection which is exclusive to Ace Art.

Welcome back art lovers!! It’s been another busy month for us and a great month for artists and collectors alike.

Naomi has been on fire recently and is fast becoming one of Gibraltar’s top selling artists. We have shipped her artwork to various countries around the world and she is constantly exhibiting and receiving awards both in Gibraltar and Spain.

You can see some of Naomi’s work on our website and also at the Spring Visual Exhibition organised by the Ministry of Culture. This is one of my favourite local competitions as it combines various mediums ranging from paintings, photography, media and sculptures. The sunny weather normally accompanies the artists during this competition and that can be seen on the artworks as they are mostly bright colourful pieces on show. This year I have noticed more photographic entries in the competition, possibly influenced by our very own Ace Art Revolution exhibition which featured various Photographers. Glad to see our hard work is inspiring local artists just like we intended and pushing the boundaries of what we call art.

The Minister for Culture, the Hon John Cortes presented the awards and reiterated how pleased he was to see so many art and cultural events going on in Gibraltar. The Spring Visual Exhibition held at Gustavo Bacarisas Gallery received 117 entries by 63 dif-

ferent artists. The Ministry of Culture award went to Julian Osborne with his piece ‘Red and White’. The controversial sculpture ‘El Turno’ by Stefano Blanco was awarded best sculpture, Mark Montovio’s ‘Ocean of Eden’ was awarded best Photograph and the Video award went to Stephen Perera.

The Minister for Culture was back on duty to present awards at the 34th Gibraltar Heritage Exhibition held at John Mackintosh Hall. I was very pleased to be asked to adjudicate the competition alongside John Langdon and Manolo Galliano. This year’s theme was the Southern Defence Walls and registered artists had from 9am till 5pm to create their plein air paintings. Unfortunately the good weather didn’t accompany the artists on this occasion and it poured with rain all day! The artists were allowed to finish their paintings at home after getting some initial sketches and pictures for reference.

Some braved the conditions and stuck it out all day despite the rain; this dedication did not go unnoticed by the organisers who presented them with a special prize which was funnily enough an umbrella!

It was a hard task to judge the competition but by the end we managed to agree and awarded the 1st prize to Paul Passano, the 2nd Prize to Jenna Lopez and the 3rd Prize Francesco Aurelio. Up and coming young artist Stella Bosano scooped most of the junior categories taking 1st and 2nd place with her two entries. She was also awarded the David Gladstone Prize for most promising artist, definitely one to watch. Congratulations to the winners and everyone who took part this year.

For more information on our services, events and artists visit our page www.aceart.gi and follow us on social media @aceart.gi

WORDS BY JP BAUTISTA 10

JUNE 2023

GIBRALTARINSIGHT.COM

Admiralty Company Formation, Management & Structuring Financial Services Litigation Matrimonial Property & Conveyancing Ship & Yacht Registration Spanish Property & Law

First Floor Suites, 39 Irish Town, Gibraltar Tel: (+350) 20072150 Fax: (+350) 20074986 Email: info@attlev.gi Web: www.attiaslevy.com INSIGHT'S ONLINE REACH 2021-22 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

11

12

JUNE 2023

GIBRALTARINSIGHT.COM

ARMED FORCES INSIGHT

The Royal Navy Gibraltar Squadron (RNGS) has been delivering and supporting the training of Maritime Reserves in Gibraltar ahead of them joining the Fleet.

Royal Navy Reservists from across multiple units have been in Gibraltar for a week to refresh their skills as Pacific 24 Seaboat Coxswains so they can join their units ready to deliver on operations.

Ten general warfare ratings conducted seaboat training within British Gibraltar Territorial Waters with the RNGS Pacific 24 (PAC-24) and the support of HMS Cutlass and HMS Dagger. The training has consisted of every aspect of being a Seaboat Coxswain from Man-Overboard Exercises to pacing with the Cutlass-Class patrol vessel.

The RNGS operates the Pacific 24 Seaboat alongside the Cutlass-Class patrol vessel to demonstrate the UK’s sovereignty of British Gibraltar Territorial Waters. The Coxswains serving at the Squadron are some of the best in the Royal Navy delivering daily operational PAC24 patrols, 365 days a year.

Gibraltar Defence Police (GDP) and Defence Guard Service (DGS) officers have had a few busy months at the airfield, most noticeably with the implementation of the new procedures at Winston Churchill Avenue (WCA) following the opening of the Kingsway Tunnel.

Since 1 January 2023, GDP officers have issued a total of 20 Traffic Fixed Penalty Notices (TFPNs) for driving offences around Gibraltar. Following the closure of the airport road along WCA, some drivers have not complied with the restrictions nor heeded traffic signs and have used various motor vehicles to enter onto the runway in contravention of Traffic Legislation. These drivers have been stopped by GDP officers and issued with TFPNs.

GDP Operations Inspector Dylan Borastero said, “The safe use of the WCA access road that runs across the airfield is paramount to maintaining a safe and secure environment for the movement of incoming and outbound aircraft.”

Inspector Borastero took this opportunity to remind road users to drive safe and, to e-scooter riders to ensure they are compliant with the law such as minimum age being 17

years, 25 kph speed limit, mandatory use of helmets amongst other regulations.

“It is hoped that the prescribed measures, in collaboration with our RAF partners, may promote education and a robust air safety culture for all users of the WCA access road.

Aerodrome safety first, last, and always is the enduring aim for all stakeholders via compliance and continual education measures.”

NEW POLICE DOGS IN THE RGP Dogs are often referred to as man’s best friend, but for officers who spend all day everyday with their furry four-legged companion, it’s more than just a friendship, it’s a bond like no other.

For the Gibraltar Defence Police (GDP) officers, being able to work and play with these crime-fighting canines really is a dream come true.

Recently, two officers from the GDP travelled to Melton Mowbray, in the UK, to meet three potential recruits for the GDP Dog Section.

GDP Force Dog Officer Police Constable (PC) Johnson and PC Sodi visited the Defence Animal Training Regiment (DATR), the largest Ministry of Defence (MOD) dog training facility in the UK to meet the potential recruits - three German Shepherd working dogs.

The DATR delivers animal handling training for more than 400 personnel and role specific training for over 300 Military Working Animals per year. The military working dogs are deployed around the

GIBRALTARINSIGHT.COM

world in such places as Cyprus, Brunei, Germany, Mali and Gibraltar.

The GDP officers attended the training camp for two weeks to observe and work the three German Shepherds - Ron, Jesse and Tina. The three dogs were viewed undergoing different training scenarios, where the officers assessed their potential for deployment in Gibraltar.

Whilst in the UK, Ron, Jesse and Tina performed to a high standard and the GDP officers were satisfied the dogs would have no problems adapting and deploying in Gibraltar.

They finally arrived in Gibraltar and are currently carrying out environmental training with their new handlers; this will get them accustomed to the new kennel environment, Gibraltar topography and weather conditions.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

13

COMMUNITY INSIGHT

Calentita Returns Gibraltar Cultural Services, for the Ministry of Culture, is pleased to announce that the very popular ‘Calentita’ food festival will return this year organised by Word of Mouth and Gibmedia.

The Festival will be held on Saturday 8 July 2023 and will draw on last year’s successful “Jubilita” festival both in terms of size and location.

After a long COVID-19 break, this will be the first Calentita proper since 2019 and the 14th Calentita overall.

A spokesperson commented, “This year we are hoping to welcome back our some of our regular stalls as well entice new participants”.

Minister for Culture John Cortes welcomed the announcement saying, “I am thrilled that this very popular social and cultural event will be back again this year. It’s a unique way of celebrating and enjoying the diverse cultural identities that make up our wonderful community”.

The organisers (Word of Mouth/Gibmedia) will shortly open an application process for participants. Interested parties should keep an eye out on www.calentita.gi for full information on how to participate.

THE GIBRALTAR FUNDS AND INVESTMENT ASSOCIATION GALA DINNER THE GIBRALTAR FUNDS AND INVESTMENT ASSOCIATION (GFIA) HOSTED ITS ANNUAL GALA DINNER ON JUNE 1, 2023, AT THE EXQUISITE ALAMEDA GARDENS. THIS YEAR'S EVENT WAS ATTENDED BY 160 PROMINENT FIGURES FROM THE FUNDS AND INVESTMENT SECTOR, IT WAS MARKED BY REMARKABLE ACHIEVEMENTS, PHILANTHROPIC ENDEAVORS, AND EXCITING COLLABORATIONS. dedication, GFIA is honoured to have granted them both life membership of the Association. John Capurro represented A.M Capurro at the event.

The Venetian-themed Gala Dinner welcomed esteemed guests, including the Deputy Governor Marc Holland and the Honorable Albert Isola MP, Minister of Digital and Financial Services.

Each year GFIA invites a local charity to participate at the dinner. This year GFIA asked The Prostate Support Group Gibraltar. Joe Holliday, Representative for the charity, delivered a remarkable speech, shedding light on the impactful activities of the charity and emphasizing its significant role in the community and his own personal story with the disease.

As a testament to the evening's grandeur, A.M Capurro partnered with Land Rover as the main sponsor of the Gala Dinner. Their partnership added a touch of elegance, with several Land Rover vehicles prominently displayed amidst the surroundings of the Alameda Gardens.

GFIA Chairperson James Lasry gave a speech thanking guests for attending the event and for their role in making the Association successful, he also expressed gratitude to James Tipping and Tim Haynes who will be retiring from their respective positions, for their exceptional contributions and unwavering support in the industry. In recognition of their

14

In addition to the charitable aspect of the event, GFIA took the opportunity to unveil its captivating promotional video titled "Why Gibraltar?" This video showcased the many advantages and opportunities that Gibraltar offers as a leading financial hub. Following the Gala Dinner, attendees were treated to an exclusive after-party at La Sala.

JUNE 2023

GIBRALTARINSIGHT.COM

COMMUNITY INSIGHT

FREEDOM OF THE CITY His Worship the Mayor, Mr Christian Santos GMD conferred the Freedom of the City of Gibraltar upon the Gibraltar Health Authority (GHA) and Elderly Residential Services (ERS). The conferment was moved by The Chief Minister, the Hon Fabian Picardo KC MP, and was unanimously approved at the Session of Parliament held on 30th July 2021.

His Worship presented the Freedom Scroll to representatives of the GHA and ERS; Mrs Natasha Cerisola, Dr Antonio Marin, Dr Valerie Flores and Dr David Ballesteros at the ceremony which took

place on Wednesday 24th May 2023, at John Mackintosh Square.

The GHA and ERS were conferred the highest honour that Parliament can bestow in recognition of the key role played by their staff during the global COVID-19 pandemic, with gratitude to all individuals who went above and beyond the call of duty in the face of the public health emergency.

The ceremony was attended by His Excellency the Governor, Vice Admiral Sir David Steel KBE DL, Chief Minister The

Hon Fabian Picardo KC MP, Minister for Health, The Hon Albert Isola MP, as well as other members of Parliament and dignitaries. Representatives and guests of the GHA and ERS were also present at John Mackintosh Square to witness this historic moment.

Following the ceremony, His Worship hosted guests at a private reception at City Hall, where The Chief Minister presented the GHA and ERS with the Gibraltar Medallion of Honour and Certificate.

YEAR 10 WRITING PROJECT

Westside School’s English Department recently held an interactive afternoon for Year 10 English pupils. During this event, held on two separate afternoons, learners had the opportunity to interview 25 local professionals from different walks of life about their jobs and careers.

to produce a piece of writing that is relevant to them, as well as providing an understanding that English prepares individuals for the world beyond school in many real-life events and tasks.

The English Department’s aims were to develop pupils' confidence in their speaking and listening skills and facilitate their collaboration in working together to interview a professional of their choice from the community.

Westside School went on record to thank the lawyers; firefighters; police officers; bakery and restaurant owners; GBC engineers, presenters and producers; journalists; nurse, dentist and doctors; youth workers; dancer and make-up artist; professionals from the world of sport; and accountants who took part.

This event gave Year 10s a real-world opportunity to gather information that they will then use in their English lessons to write a response to an exam-style question as practice and revision for upcoming exams in October this year.

They all gave very generously of their time and allowed students the experience of moving out of their comfort zone to fully engage in a meaningful way with an adult who is not one of their teachers or a primary carer.

The aim was to bring the question paper to life and provide pupils with the chance

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

15

CORONATION

MAKING OF A

KING King Charles III, the former Prince of Wales and now the first 21st-century king of the United Kingdom, ascended to the throne on 8th September 2022, the day of the Queen’s death, and proclaimed King on Saturday 10 September.

Britain’s first new monarch in 70 years was crowned at Westminster Abbey in London on 6th May 2023 where he prayed to be a 'blessing' to people of 'every faith and conviction', and serve his millions of subjects in Britain and around the globe.

“I come not to be served, but to serve,” Charles said in his first remarks of the ceremony. Charles has waited a long time for this moment and is the 40th and oldest monarch at the age of 74 to be crowned King.

16

JUNE 2023

GIBRALTARINSIGHT.COM

CORONATION

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

17

FEATURE

PART 3 Following Operation Torch. things quietened down. ln December I942, 33 Squadron was reinforced by a Hudson from 608 and 48 squadron, and Wellingtons of 173 squadron. These Wellingtons were fitted with Leigh Lights, which enabled the aircraft to illuminate their targets during the night attacks. A census on 23rd December, showed there were 210 aircraft on

the airfield of which 77 were operational and stationed on the Rock, three squadrons some of which were flying boats from New Camp, were kept busy on maritime patrols. Anti-U-Boat patrols continued Throughout the period. The following are a list of some of the U Boat attacks carried out by aircraft based in Gibraltar.

WORDS BY PAUL BAKER 18

JUNE 2023

GIBRALTARINSIGHT.COM

FEATURE U573

1st May 1942 (other reports state 29th April) the submarine was hunting south of Cartagena when she was badly damaged by two 250lb bombs which landed on the starboard side of the conning tower. The submarine dived but later resurfaced bow first. They managed to level the craft and the crew came on deck and surrendered, however Sgt Brent who was at the controls of the attacking Hudson of 233 Squadron was unable to remain on site. The U Boat managed to limp into Cartagena. She was too badly damaged to be economically repaired at the time but after the war the work was completed, and she entered the Spanish Navy as G7 in I947 and in 1953 took part in a film as U47.a

R.M. Alabastro

On 14th September I941. a Sunderland, W6002 of 202 Squadron, piloted by Flight Lieutenant Walshe of the RAAF. sighted the Italian submarine Alabastro the surface northwest of Algiers. The Sunderland approached from the stern dropping depth charges. The submarine stopped dead in the water and sunk after half an hour. The crew were seen to jump into the sea. There were no survivors.

R.M.Gallileo Ferraris

On October 25th I942, a Catalina flown

by Squadron Leader Eagleton DFC of 202 Squadron, sighted the Italian submarine which was shadowing Convoy HG75.

He went in for the attack dropping two depth charges which he thought had failed to explode. Fearing that she would get away he contacted HMS Lammerton who opened fire as soon as the submarine came into range. The Catalina had damaged the submarine as it was unable to dive, and it was scuttled by its captain who surrendered.

ed her from diving. She surrendered by showing a white flag. HMS Wilton was sent to capture the vessel but in the meantime, a flight of Albacores from HMS Formidable, unaware that they had surrendered, attacked and sank her with a torpedo. 32 were killed and 17 survived

U4l3

This U Boat was attacked on November 19th 1942 by a Hudson of 608 Squadron, south west of Cape St. Vincent. Five bombs were dropped which severely damaged her and she was forced to return to Brest for repairs.

U332

U595

U74

This submarine was sent to intercept allied shipping in the western Mediterranean. This was her eighth patrol. The U47 and U375 had been ordered to go to the assistance of U573 (see above).

U74 was attacked by Hudson T9387 of 233 Squadron piloted by Pilot Officer Camacho RCAF, on May 1st 1942, but the U Boat was not sunk. Torpedoes were fired at her that same evening off the southwest coast of Spain by the British submarine HMS Unbroken but she survived. On May 2nd Catalina AJI62 piloted by Flight Lt. Powell sighted U375 east of Cartagena and bombed her and also reported the sighting. HMS Wishart and Wrestler were promptly on the scene attacking sonar contacts with hedgehogs and depth charges. The U375 escaped but U74. which was in the same area, was sunk. Ft/Lt: Powell later received the DFC.

On November 14th I942, this submarine was located on the surface north of Oran by Wing Commander Sportwood of 500 Squadron in a Hudson. He came in low over the submarine and dropped his bombs. The explosion damaged his plane that force him to retire from the attack, however four other aircraft pressed home the attack during which two further aircraft, piloted by Flying Officer Green and Flying Officer Lord. suffered damage. Squadron Leader Ensor continued his harassment of the U Boat, driving it onto the North African shore near Tenes, with considerable depth charge damage.

(One report mentions 608 Squadron involved). Wing Commander Sportwood was officer commanding 500 Squadron and later became Air Chief Marshal and then Chief of Air Staff.

R.M. ZaFFiro

On June 9th 1942, Flight Lieutenant Hawkins DFC, flying a Catalina of 240 squadron, attached to 202 Squadron, on patrol around the Baleares, came across the Italian Submarine Zaffiro on the surface.

As he approached, the submarine turned and began to fire at the approaching aircraft. Flying over the Vessel, the Catalina dropped a 450lb bomb. The Zaffiro dived, but minutes later resurfaced, obviously badly damaged. The crew carne on deck to surrender. Hawkins attempted to land in order to rescue the crew. but after two attempts and a split hull from the rough sea, he returned to base. All the crew perished. He was awarded a bar to his DFC. (see U74)

GIBRALTARINSIGHT.COM

U442

On February 12th 1943 a Hudson of 48 squadron sighted the submarine off Cape St Vincent. The attack was made with depth charges sinking the U Boat with the loss of 48 crew.

U620

This submarine was sunk by a Catalina of 202 Squadron northwest of Lisbon on February 13th 1943 with a loss of 47 crew.

U83

Sunk by a Hudson of 500 Squadron on March 3rd 1943 south east of Cartagena.

R.M.Veniero

On June7th 942, this Italian submarine was patrolling close to the Baleares, probably in consort with Zafliro when she was spotted by a Catalina of 202 Squadron and another of 240 squadron.

The record of the attack has not been found but after this date all contact with Veniero was lost.

On December 2nd 1942, a Catalina of 202 Squadron, flown by Flight Lieutenant Ganell caught the U Boat on the surface.

As he approached, she began to dive.

Some of the depth charges failed to release but two entered the sea some one hundred meters ahead of' the swirl created by the submarine as it dived. Some bubbles and oil came to the surface later but the U332 was only damaged and was able to return to port for repairs.

U259

On November 15th 1942, Squadron Leader Ensar of 500 Squadron, attacked and sunk U259. As the submarine exploded, it damaged both wingtips, both rudder and elevators damaged, the Hudson only managed to remain airborne for fifteen minutes. They all bailed out but two of the crew were killed. They were picked up by HMS Ernie and Leith. The Squadron Leader was awarded the DSO for his airmanship.

U98

Sunk West of Gibraltar by depth charges from HMS Wrestler on November 15th I942. She was thought to have been sunk by a Hudson from 608 Squadron on 19th of November but it was the U413 that they had attacked. {see below}.

U331

On November 17th 1942 a Hudson of 500 Squadron. bombed the submarine damaging her forward hatch which prevent-

U77

March 28th 1943, a Hudson MkVI of 48 Squadron with Squadron Leader Harrop and another of 233 Squadron off Calpe, near Alicante encountered U77 on the surface. As they approached, she dived leaving only the swirl where she had been. Using this as a guide the bombers dropped their depth charges just ahead of the disturbance. A large bubble burst to the surface followed by oil soon followed by the U77. Harrop called for assistance and the other Hudson came in finding the submarine some 30km from the original attack site. Dropping four depth charges finished off the U77 with the loss of 38 crew, the 9 survivors were picked up by a Spanish fishing trawler.

Article supplied by History Society Gibraltar.

Email: historysocietygibraltar@hotmail.com Dedicated On the 100th anniversary in 2018, to RAF Gibraltar, by the History Society Gibraltar.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

19

MOTORING INSIGHT

WORDS BY MARTIN WARD 20

JUNE 2023

GIBRALTARINSIGHT.COM

MOTORING INSIGHT I THINK IT IS FAIR TO SAY THAT IN THE PAST FEW YEARS CITROËN, PEUGEOT AND DS, FORMERLY PART OF THE PSA GROUP, AND NOW PART OF THE MUCH LARGER GLOBAL GROUP STELLANTIS HAVE PRODUCED SOME FAIRLY DULL AND BLAND CARS, CALL IT PLAYING SAFE IF YOU WANT. But recently they have definitely changed the styling theme, whether that’s new designers within the Group, or the people who do all the drawings have been given a more free hand to come up with what they like, and not trying to please those in higher positions. I really don’t have the answer, but what I do know is the cars are now very bold and handsome.

automatic gearbox. Now on paper, the small size of the engine didn’t suit the large size of the car. But it had more than enough power, and went from 0-100kph in 10.4 seconds, certainly not the quickest car I’ve driven, but plenty quick enough for normal, everyday driving.

I took the 408 to a Guild of Motoring Writers event, and our President of the Group, Nick Mason (yes, that drummer) had a good look round it, and really liked the design, especially the large “haunches” over the rear wheels, very supercar-like, he commented.

The list of standard equipment on the Allure Premium goes on and on...

The Peugeot 408 is certainly a great looking five-door hatch, and I take

I recently had a Peugeot 408 on test from Peugeot UK Press Office. I had seen photos of it, and liked the looks, but when it arrived, it was so much better than the pics.

and on. It’s jam-packed with lots of nice things, and has lots of safety features.

my hat off to the design team, for creating a handsome and muscular car, and of course the engineers for being able to press the metal to form those crisp lines on the body panels.

The 408 I had was the Allure Premium, powered by a 1.2-litre 3-cylinder petrol engine that produced 130hp, coupled to a very smooth 8-speed

GIBRALTARINSIGHT.COM

The 408 follows in a long tradition of “40” models, with the first, the “401” being introduced in 1934, the “404” in 1960, and the very popular “405” in 1987.

The UK on-the-road price of the test car is £32,175

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

21

22

JUNE 2023

GIBRALTARINSIGHT.COM

FEATURE

THE GREAT

ESCAPE INSIGHT TRAVEL SECTION

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

23

FEATURE

Kevin

Bossino

AMBITIOUS FOR GIBRALTAR TOURISM

Jo Ward chats to Kevin Bossino, CEO of the Gibraltar Tourist Board, about how he has found his new role since he took on the position in September 2022 and asks what his vision is for Gibraltar tourism.

“Hitting the ground running is an understatement,” Kevin says. “The tourism umbrella is quite wide ranging and there is a lot to look after; from the Cruise Line industry, the Airline industry, Hotel and Hospitality, the MICE sector, travel agents, tour operators and wholesalers, OTAs (online travel agents), corporate sector, sports and cultural sectors, marketing including digital marketing and social media, plus all the day to day challenges, so it has been hard work but very exciting.”

Asked how he is dealing with the repercussions of tourism in a post-pandemic world, Kevin says that the market has gathered momentum and is similar to pre-pandemic levels. “The silver lining is that that is without having China and most of Asia returning to their full capacity and when they do start filling up the gaps, we will have the full spectrum of the recovery – we are well on track.”

Tourism is a vital part of Gibraltar’s economy, and Kevin stresses that whenever a tourist spends a pound in a certain place, it has a multiplier effect and it ripples amongst the wider economy.

In a competitive market, does Gibraltar provide enough for tourists, whether that is the day tripper from Spain, the cruise liner tourists or the longer term holidaymaker?

“It is important to showcase what Gibraltar has to offer, which is an incredible amount,” he comments.

WORDS BY JO WARD 24

JUNE 2023

GIBRALTARINSIGHT.COM

FEATURE “Of course you can always do better,” Kevin states.

“What we already have on offer is incredibly interesting, including a whole variety of tours and different experiences, but I think that there is plenty of room to expand and enhance this greatly. We have ambitious plans for Gibraltar tourism.”

Plans to open up the Northern Defences are underway and this is an area of immense importance and could be yet another of the unique and top tourist attractions available on the Rock. There is also Parsons Lodge, which sits next to the old victualing yard, which is earmarked to open as a Natural History museum and an extension to the Gibraltar museum in town.

“The maritime sector is another area that can be explored, especially at the likes of Rosia Bay where in 1805 Nelson’s body was placed in a casket filled with brandy and transported on HMS Victory into the bay, after his demise in the Battle of Trafalgar. The potential for story telling has no end,” Kevin explains. He gives further examples of the Stay Behind Cave and Operation Tracer. “Whenever I tell anybody that 007 author Ian Fleming was involved in the Top Secret operation whereby a team was recruited to hide in the cave and spy on the Nazis in the event of what was considered to be an imminent invasion during WWII, they are astounded.” There are other interesting stories to be told such as the fact that the acclaimed author of the famed Game of Thrones series, George RR Martin, has said he was inspired by the Rock when developing his ideas on the mythical Casterly Rock.

“We need to use immersive technology, featuring all the senses such as audio, visual, smell and touch, to create a special experience and enhance what we have to offer,” Kevin says.

Although the history of Gibraltar stretches back all the way to the Neanderthals there is a huge amount of modern day history that can be incorporated into visits for tourists. Kevin gives an example of how even in unexpected areas such as the development of Gibraltar’s water system there are hidden treasures of information.

From Nun’s Well traced back to the Moorish occupation to the water catchments area constructed in 1903 at the East side which was a system unique in the world and considered an engineering achievement of considerable merit. “Then you have the narrative around the mass evacuation of the civilian population during the Second World War,” he states.

Special interests is an important area that the Tourist Board is exploring. “Bird watching is an example - Gibraltar is a really amazing place for bird watchers because this is where the channel lies for migrations from Africa into Europe, so if you are into bird watching this would be one of the places you would want to be.” Kevin is also keen to remind tourists about scuba diving with 34 wrecks around the Rock and of course, there is the ever popular dolphin safari where it is almost guaranteed that some of the hundreds of these friendly animals that reside in the bay area will pay your boat a visit and put on a masterful display. “If you fancy a swim from one of our lovely beaches, where else can you swim in the Mediterranean Sea and the Atlantic Ocean on the same day?”

“We are reliant on the relevant stakeholders for some of these projects,” Kevin explains, going on to say that the job of the Tourist Board is primarily to market our product. “We need to make sure that we shout the Gibraltar name as loud as we can.”

These new initiatives sound exciting, but I ask Kevin if Gibraltar’s infrastructure can cope with them? “At the moment we have around 10 million tourists coming to our shores annually, and we can cope, but we are constantly looking into improving the logistics and transportation network.”

“My desire is to push Gibraltar into the premium level,” he says. “The important volume market is what we get from the land border crossings and from the cruise liners, and I say that with the utmost respect because people from the cruise liners, especially the smaller, luxury liners, are in that boutique space and need special attention and more bespoke tours.”

GIBRALTARINSIGHT.COM

Kevin tells me that one of the things he experienced a couple of weeks ago was the Eisenhower Room, housed in a data centre deep inside the Rock where General Dwight Eisenhower directed the successful invasion of French North Africa during the Second World War. “It is not open to the public at large at the moment but we need to see how we can develop bespoke tours for small groups of people,” Kevin comments.

“We can become a niche destination because we don't have massive capacity in terms of room stock or meeting spaces etc. so we need to go for what we can comfortably provide to ensure that we can provide the best service possible to our visitor,” he states.

“You have got to plant the seed and then let it grow - and sometimes it grows organically if you plant it properly.”

Asked in the absence of a Treaty how it will affect tourism, Kevin admits that it remains to be seen. “If we get a Treaty then obviously there will be a fluid border, if we don't get a Treaty we need to be prepared to ensure that we can still have tourism without that total reliance on the border, which is why the cruise business is so important.”

Kevin says that together with the Hon Vijay Daryanani, the Minister for Business and Tourism and the Port, he has been working very hard to try and promote Gibraltar wherever and whenever possible.

“It is sometimes hard to imagine that such a small destination can pack in so much but once people visit they have that ‘Aha! Moment’ and therefore it is very valuable to have people in the trade responsible for selling the destination to experience and understand it, which is why we are looking at boosting our familiarisation trips as an area that we need to push and invest in.

Event led tourism has achieved success over the years by bolstering off-peak season activity. Gibraltar has become a destination of choice for a much wider clientele, from sport enthusiasts and culture lovers to superyacht owners, history buffs and birdwatchers. Kevin explains that they are working with different departments in both the Government and private sector to promote these type of events.

“We have the Rugby Sevens coming up at the end of June and we want to see it gain some traction and become a mini version of the Rugby Sevens held in places such Hong Kong, Singapore, and Dubai where it is a big event,” Kevin comments.

“People coming in on the cruise liners want to have different experiences, whether that is the rugby, the literary festival or the recently held European Division 3 Squash Championships.”

Weddings are another crucial sector that Kevin thinks could be expanded. “We are working on The Mount, the former residence of the Royal Navy’s senior officer, which is an amazing piece of land and venue, so if we can get that right that could be a perfect environment for weddings.”

As well as promoting Gibraltar as an experiential destination, Kevin says they are also working on attracting more super yachts, private jets and boutique luxury cruises. “The hotel scene is developing as we speak in a calibrated fashion to make sure everybody is looked after in an appropriate way,” he says. “Sometimes we do need assistance from the retail sector to ensure that they are kept open when we are busy during the weekends and after hours as well, because in many destinations they are kept open later, but it is a bit of a chicken and egg situation because if that doesn’t happen you can't attract evening or weekend tourism and we want to encourage the retail sector to do that.”

In Kevin’s view Gibraltar could be a boutique destination because of its size, quaintness and the convenience of getting around. “You can walk everywhere, whereas in other destinations you can't - the convenience is next to none.”

Kevin’s closing words are: “Gibraltar is a unique and experiential destination which can be made into a premium destination.”

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

25

FEATURE You may be wondering what is glamping and how does it differ from camping?

Glamping is essentially glamorous camping, which means it combines the allure of being in nature with the luxury of a curated experience. This means that there is no necessity to bring your own tent, sleeping bag or camping supplies because everything is thought of and carefully selected by the facility owners. That is an enormous plus right there.

Time spent in nature is time well spent. A walk in the woods, a swim in the sea or a picnic in a meadow are all activities we can enjoy while glamping and are all positive mood boosters. It is proven that going for a walk outside surrounded by natural beauty, can help clear the mind and reduce anxiety. While glamping, you become part of nature. Your senses and awareness of how the world changes throughout the day increase, as you spend a great deal of your time outside embracing the elements. We have outlined some key benefits of why an escape to the great outdoors is beneficial, not only for our mental well-being but also for our physical health.

Ever feel totally overwhelmed by the thought of work, house chores, and socialising with friends, while also promising yourself you will make time to sit and start that fascinating book waiting for you on your coffee table?

Glamping will give you the time and space to explore not only nature but allows you the emotional and mental freedom to think about what is happening in your life.

Other positive aspects of glamping include: Reducing stress levels The charity Mind advocates that spending time in green spaces or out in nature benefits our mental and physical wellbeing. They suggest that spending time outdoors reduces the feeling of stress and anger, helps you to feel more relaxed, and improves your confidence and self-esteem while allowing you to create connections with other like-minded people.

An ever-growing, popular activity to enjoy in nature is wild swimming. There is nothing like stepping into the cold water to distract your mind from your every day worries. You have to focus on the moment, take deep breaths and really be present.

Rising with the sun There is something so magical about being awake at dawn. The rest of the world

still sleeps, and you can truly feel the natural world around you starting to come to life.

Everything is quiet until the dawn chorus begins to sing. The ground feels cold until the sun slowly starts to rise. The dreamy morning glow sparkles on your soft, sleepy skin. The world, just for a moment feels so pure and peaceful, calm and quiet. It invites you to be present in the moment.

While glamping, your body becomes fully aware of your surroundings and it is recommended that you embrace this. Turn off your phone and avoid the constant need to check the time and your emails. Allow your day to flow smoothly with nature. Wake to sunrise

GET YOUR GLAMP ON

and rest when the sun begins to fade. Sleep while the moon shines brightly and begin the cycle again once the new dawn arrives. Permit your mind, body and soul to be fully immersed in nature, to become part of the natural cycle of the day and enjoy that well-needed time away from phones and electrical devices.

A good night's sleep One of the key differences between glamping and camping is that when glamping you are almost assured a good night’s sleep. There are no musty sleeping bags or rocky grounds to rest your head upon, hideaways have comfortable, proper beds. However, this is not the only reason why you’ will achieve a restorative nights sleep. You are resting in nature with no noise from busy roads and no light sneaking in through the blinds from outdoor street lamps. Once your head hits the pillow there will be no unwanted interruptions to prevent you enjoying a blissful nights sleep.

Enjoyable in all seasons Unlike camping, which is not ideal in cold weather or extreme heat, glamping is designed to be enjoyed in all seasons. Accommodations are most often built to sustain any weather conditions, and may include floor heating, space heaters or even a fireplace to keep you warm even in the cold weather.

When camping in the summer, you may experience uncomfortable heat in the early morning. However, when glamping, you are most often provided with fans or other ways to keep cool in warmer temperatures.

THE BEST OF BOTH WORLDS Glamping means you can have all the facilities of a traditional holiday whilst being able to participate in the outdoor activities associated with camping. For example, you can have a refrigerator and electricity whilst having an open fire to BBQ your favourite sausages or toast marshmallows. You can walk and get caught in the rain, but return to a warm cabin with welcoming dry clothes. You can step outside your cosy bedroom and look up to see nothing but the night sky. Having the facilities of conventional accommodation, as well as the authentic nature of a camping holiday is a huge selling point.

Wonderful way to Relax Glamping is a fun and relaxing thing to do. It is a modern twist on the traditional camping experience, enabling families to recharge their batteries without stressing about packing and unpacking all the camping equipment. For couples seeking some romantic time together, glamping provides quiet surroundings, beautiful views and unlimited possibilities to reconnect. It’s hard to find a better place to spend time with people you care about. And for anyone who wishes to get inspired and bond with nature, glamping balances the mix of rural delights and hotel comforts in the wilderness - a perfect combination.

Our holiday and travel choices are constantly increasing. In the UK or abroad, as travellers, we have a multitude of options.

What is clear is that glamping is becoming increasingly popular for a variety of reasons: being closer to nature, a more sophisticated version of camping or simply a unique holiday experience.

WORDS BY KATHLEEN NORTH 26

JUNE 2023

GIBRALTARINSIGHT.COM

FEATURE Before Making Your Travel Plans:

Cancellations:

Having the right knowledge is crucial for a rewarding travel experience. Consider the following tips to minimize disappointments:

Generally, consumers have a legal entitlement to receive a refund for travel arrangements that are cancelled by Tour Operators or Travel Agents.

RESEARCH: Avoid booking the first option you come across. Take the time to compare different offers. Conduct independent research on your destination to determine your desired sights and experiences, ensuring that the travel offers align with your expectations.

PACKAGE HOLIDAYS: A trip or vacation is classified as a "package" when it involves the combination of two or more travel services, such as flights, accommodations, car rentals, or guided tours, and meets any of the following criteria • the services are provided by a single trader; • they are purchased from a single point of sale; or • they are offered, sold, or charged at an inclusive price.

PURSUING A REFUND: In the event that your package holiday is cancelled, you are entitled to receive a full refund within 14 days of the cancellation.

Seek recommendations from trusted family and friends regarding reliable travel agencies, vacation rentals, hotels, and travel package providers.

Be cautious when relying solely on online reviews, as some can be fake.

Use the UK Foreign & Commonwealth Office website to access information about your destination, including entry requirements, travel restrictions, safety and security concerns, as well as available travel advice and support.

FLIGHTS: If your flight is cancelled or delayed, you may be eligible for compensation depending on several factors.

These factors include whether the flight originated from the UK or an EU country (including Iceland, Norway, or Switzerland), or if it was operated by a UK or EU airline for flights arriving in the UK or EU. Airlines have an obligation to provide passengers with options such as a refund, re-routing at the earliest convenience, or re-routing on a later date as per the passenger's preference. For detailed information on potential compensation amounts, you can refer to the following websites:

ADDITIONAL COSTS: Be mindful of any hidden costs that may not be immediately apparent, such as Resort Fees.

TAXES: Some offers may claim to be tax-free, but it's important to inquire about any taxes that may be applicable at your destination. These taxes can sometimes be substantial.

SCAMS: Exercise caution to avoid common holiday scams: • If a deal appears too good to be true, research the travel service provider by searching for keywords like "scam," "review," or "complaint" online.

• When booking through third-party websites like Booking.com or Airbnb, always make payments through these platforms and never directly to the host.

TRAVEL DOCUMENTS: Familiarize yourself with the entry requirements of the country you plan to visit.

Check the official immigration or government website of the destination to verify whether your passport alone is sufficient or if additional actions are required prior to traveling.

I f you're booking through a travel agent, they should be able to assist you with this information.

I f you're booking a package holiday, the package organizer must provide you with the necessary information. eep in mind that many countries require your passK port to have at least six months validity remaining upon arrival.

VISAS: If a visa is required for entry into a specific country, rely on the country's official visa portal for accurate information.

Beware of private entities that charge exorbitant fees to assist with visa applications.

Allow ample time for the visa application process.

I f you're booking through a travel agent or a package holiday organizer, they should provide you with information and assistance regarding visa requirements CANCELLATIONS: Before making any payments, inquire about the cancellation and refund policies.

GIBRALTARINSIGHT.COM

General Travel Tips: ETHOD OF PAYMENT: M Using a credit card for bookings and travel expenses may offer additional protection compared to cash or debit cards.

TRAVEL INSURANCE: Purchase travel insurance as soon as you book your holiday.

SCAMS: While enjoying your vacation, be wary of individuals who attempt to pressure you into making quick decisions without allowing time for consideration or seeking advice from others. Always negotiate and agree upon a price for services in advance to avoid any unexpected surprises.

BORDER CONTROL IN EU AIRPORTS: Following Brexit, crossing the border at EU airports may now involve longer processing times. The previously available dedicated EU fast-track lanes, which facilitated expedited passport and customs clearance, are no longer accessible.

IMPORTATION RESTRICTIONS: When it comes to taking food products and medication abroad, it is important to always check the official website of the country's Customs & Border Control for importation restrictions.

MOBILE ROAMING CHARGES: Prior to your trip, ensure to consult your mobile network provider regarding any potential data roaming charges.

TRAVELLING WITH PETS: Before embarking on your journey, ascertain the vaccination requirements, necessary certificates, and/or passports for the country you intend to visit.

DRIVING ABROAD: Verify that you possess all the essential documents required for driving in your destination country. It is advisable to check whether an International Driving License is necessary.

• Air Travel | UKICC - The UK International Consumer Centre (ukecc.net); and • Claim compensation if your flight's delayed or cancelled - Citizens Advice.

CANCELLATIONS BY CONSUMERS: If you decide to cancel your travel arrangements, it is important to note that obtaining a refund or seeking redress will be contingent upon the terms and conditions specified in your contract with the travel operator, as well as relevant legislation. However, exceptions may apply if you are unable to travel due to government-imposed public health measures or similar restrictions.

WHAT TO DO IF THINGS GO WRONG In the initial stage, make an effort to resolve any problems directly with the Travel Operator. If their response is unsatisfactory, you have several options available: • If you are dealing with an airline, you can refer the matter to an ADR provider.

• If the airline provider operates from Gibraltar, report the issue to the Director of Civil Aviation at dca@gibraltar.gov.gi.

• Submit a complaint to theOffice of Fair Trading.

• Get in touch with your travel insurance provider.

• If applicable, consider a bank chargeback.

• Initiate civil proceedings against the responsible party.

For more information: Website: www.oft.gov.gi Facebook: OFT Gibraltar Instagram: @OFTgib

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

27

FEATURE

A G U I D E TO

GENEVA under £10. It's a very quaint little place and you get great views of the city and river behind you. If you want to splash out a bit more, I had a 'Oui Monsieur' at Birdie Cafe which was lovely and cheesy, but also cost me £16.

The main event of our trip to Geneva, was a 3 hour chocolate tasting tour with Local Flavours Tours. If you select the 2:30pm tour, then I suggest you just have breakfast and treat this tour as your lunch because you will end up very satisfied.

Geneva is relatively small, meaning that as long as you get a hotel in the city centre you will be able to reach most points of interest by foot. We stayed at the Auteil

For cheese lovers, I 100% recommend you make a reservation at Cafe du Soleil for their cheese fondue. This place was filled with tourists and locals, and if we wouldn't have pre-booked we would have probably been waiting outside for a while.

The menu says that the cheese fondue is priced at around £20 per person, but we thought surely it isn't going to cost us £40 to eat melted cheese if there's two of us.

We asked the waiter if we could just order one portion and that was fine, and they still gave us 10 slices of bread and a pot of

This tour will take you through some of the best artisan chocolate shops in Geneva, and of course let you try a range of chocolate in all different forms. We had hot chocolate, truffles, unique flavour creations, ruby chocolate, a chocolate patisserie and then got to select some on our own.

What's great about this is not only is it an immersive way to learn about the history of chocolate in Switzerland, but it's also a great way to get your bearings around the city with a walking tour!

Manotel Hotel, which was a few minutes walk from the main train station and about 5 minutes from the bus station.

fondue to share. We also split a steak and chips and this was also delicious, this got dipped into the cheese too!

The 4 star hotel cost around £160 a night during the spring season and my favourite thing about our stay had to be the bed and pillows. I felt like I was sleeping on a marshmallow! I also love hotels that do a bit extra for their guests (in the form of treats) so it was great to find a bar of swiss chocolate, some fruit and a bottle of red wine was left for us. Our room also had a big terrace facing the train tracks, which we thought might have been too noisy but to be honest with the door shut we didn't hear anything.

Another place which is known for their cheese is Restaurant Les Armures. This is found in the old town and you will be able to try swiss cheeses like gruyère and raclette.

The tour is slightly on the pricier side at 98CHF (around £87) per person, but if you factor in all the chocolate you eat you'd probably be spending over half of that buying them individually at the shops.

What and where to eat

What to do

Geneva was never a city that was high on my bucket list, especially when the first reaction that people have when you say you're going there is 'nice, but Switzerland is so expensive!' If you live in the likes of Gibraltar or London, then the prices there won't scare you much and there are always 'hidden gems' where you can get a cheap deal or at least value for your money. If you're planning a trip to the swiss city, here are my recommendations on where to stay, what and where to eat and what to do in Geneva.

Where to stay

I could just make this article about cheese and chocolate, but we actually did eat other things which I will share. One thing has to be said, we did not have a single bad meal in Geneva. The only thing I was disappointed with was my £8 oat shaken Starbucks latte (self-inflicted for spending that at a chain coffee place).

For breakfast, head to the Cottage Cafe nice and early and grab yourself one of their 'open sandwiches' and a coffee for

If you fancy something a little different, then Masala House do really good indian food. You'll find that Geneva is a melting pot of cultures, and as you walk down the streets you'll see there is a bit of everything when it comes to cuisine!

Geneva hasn't got a long list of landmarks to see, but some points of interest which you might want to mark on your Google Maps are: • • • • • •

Jet D'Eau Temple de Saint-Pierre Jardin Anglais (English Garden) Place du Bourg-de-Four Botanical Gardens Quai du Mont-Blanc

WORDS BY GIANA SPITERI 28

JUNE 2023

I know this article is titled 'A Guide to Geneva', but if you find yourself with time to spare then I really recommend catching a Flixbus to the French town of Annecy. The trip will only set you back 10 euros and you will get there in under an hour. If you haven't heard of Annecy, just think Venice mixed with Beauty and the Beast! It really is one of the most picturesque places I've been to. Here you need to try a raclette baguette from La Fermette and try a tartiflette (a dish made of potatoes, cheese, bacon and everything delicious). You can find this dish on almost every menu in Annecy.

I hope you have found this article useful, and if you have any questions don’t hesitate to send me a message on one of my socials!

Giana Spiteri is a local writer, specialising in lifestyle, beauty & travel. instagram.com/ teawithgi

GIBRALTARINSIGHT.COM

FEATURE

NOWADAYS THE OFFICE IS NO LONGER A DESTINATION, WITH MANY PEOPLE WORKING FROM HOME. A GEOGRAPHICALLY DISPERSED WORKFORCE HAS GIVEN COMPANIES AND EMPLOYEES GREATER FLEXIBILITY AND FREEDOM. Whilst this offers many benefits, including saving on travel costs, it can also lead to issues such as depression, loneliness and not feeling included in a workplace culture where employees feel disconnected from their fellow team members. This can be particularly difficult for younger people starting out on careers where office connectivity is crucial and research has shown that many younger employees feel less productive than their older colleagues while working from home.

However, there are benefits to be gained from working remotely and there are more people who now have the possibility to virtually work from anywhere in the world. This enables them to explore new countries, to meet new people and get inspired whilst fulfilling their work obligations.

‘Work from roam’ is not a trend but it is fast becoming the new normal and has become a relatively easy thing to do. Why not set your laptop up in an idyllic setting, maybe in a room with a balcony overlooking the ocean? No longer will you be restricted by rigid office hours and stressful commutes.

GIBRALTARINSIGHT.COM

Work

from

Roam

There are approximately 35 countries that now offer specialised visas to let foreigners live and work remotely within their borders, including Portugal and Spain. As a digital nomad you can choose to live in a foreign country based on the cost of living, internet speed and lifestyle as well as finding a community where you can make friends easily.

There are some things to consider before you head off to ‘work from roam’ though. The first thing is to talk to your employer and find out whether this kind of arrangement is going to work for them and you. Another big factor to take into account are time zones – are you willing to be available for team meetings during the night if you are on the opposite side of the world?

As the workplace culture evolves, and remote and hybrid work environments are becoming the norm, ‘work from roam’ is something to consider that could have a beneficial impact on your health and wellbeing.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

29

FEATURE Choosing accommodation can be a daunting experience. There are endless factors to consider, including price, location, amenities, reviews, and the list goes on. The process of choosing a hotel is often so overwhelming for some travelers that they leave it up to their travel agent. But to guarantee a stay in a place that is right for you, all you need to do is a little research. You have to know what you want and then look for it.

Here are a few key areas we look for in hotels:

Cleanliness:

icant burden and inconvenience to a guest.

All guests should expect clear, potable water; proper and continuous hot running water in the shower; flowing water in the sink and toilet; and no leaks.

Lighting:

This is a significant issue across a lot of hotels. Many do not offer adequate lighting in the hotel rooms, be it bathrooms to bedside lamps. It can cause frustration for a number of guests. Improved lighting serves to enhance the guests experience and provide a sense of serenity as well as feeling secure.

This is an absolute must. Hotels need to uphold the highest cleanliness standards, offering clean public spaces, bathrooms, bedrooms, and amenities. While it's an important initiative, recycling must not give way to a lack of hygiene.

To some, tea and coffee facilities in the room is not a particularly major issue - for many other hotel guests, it is an absolute essential part of their hotel stay.

HOTEL MUST

HAVES

Adequate safety/security:

For many, a hotel functions as a home away from home. With that comes a significant expectation for the most diligent safety and security measures. Many hotels now focus on providing personalised safety and security measures for different guest profiles such as females, children, and individuals with certain mobility challenges. Technology plays an increasingly important role in providing better Understandably, some Deciding on asafety. hotel can be guests stilland place more importance on a hudaunting exhausting. man interaction.

These tips will help make

the process easier so you Internet:

can look fun demand some Guests at forward all types to of ahotels holiday. level of Internet service. Business hotels especially are expected to offer the highest level of connectivity and flexibility. At many hotels, if not all, guests expect Internet access to be complimentary—for some, free WiFi is as necessary as any other basic but essential requirement.

Comfortable beds:

At the end of the day, a hotel serves a fundamental need: It provides a place to rest your head. A bed needs to be of good quality, clean, well maintained, and practically designed. How it is positioned in the room to allow proper circulation, is also pivotal. Certain hotels take the liberty of being creative with the pillow and blanket choices, which is welcome, as long as the guest feels comfortable with what is being offered to them.

Location should be one of the most important factors when choosing a hotel. Of course it is terrific if your hotel is inexpensive or if it has incredible amenities. However, the value of those priorities will diminish if the hotel is located a considerable distance from the main sights that you want to see. For many logical and practical reasons, location is undeniably important.

For example, If travelling to a tight schedule, commuting for extended periods of time is impractical. Whether you are travelling to a city centre or a particular landmark, feeling rushed in order to visit a particular location will negate any enjoyment you experience.

As well as wasting time, a traveller will also spend more money on transport so they can reach their destination faster. Sometimes, it is better to pay more for centrally located accommodation.

Tea and Coffee Tray:

Knowing when you return to your room you can make a cup of well deserved tea or use a coffee maker is very much part of the room experience. It is having the choice and certainly the convenience that makes it for many of us, non-negotiable.

Location:

HOTEL MUST

HAVES Deciding on a hotel can be daunting and exhausting.

These tips will help make the process easier so you can look forward to a fun holiday.

Aroma:

When entering a hotel and the hotel room, the smell of the property has a major impact on a traveller’s first impressions. Guests are often sensitive to newly created hotel signature scents or stale smells from carpets and bathrooms. Naturally, this can negatively influence the guest’s perception of the quality and cleanliness standards of a hotel.

Another approach to picking a hotel is to read reviews. It allows you to get a sense of whether it is for you or not. It is best not to focus solely on the reviews and avoid looking at the hotel website altogether. Sometimes, hotels address issues that are pointed out in reviews, and this information should be available on the website. There’s also the chance that some reviews are biased, or simply written by people who have completely different expectations from what you would have.

If you have any particular questions, it never hurts to actually call the hotel directly and personally ask.

Ultimately, every traveller wants something different from their hotel. You might be looking for a resort complex with extensive entertainment choices or perhaps a quiet and relaxing retreat possibly a romantic room with a phenomenal view. The essential thing is to work out exactly what you want from your stay, and to find a hotel that meets your own demands.

It is always helpful to carry out research and pay attention to the reviews. The crucial point is to establish exactly what your own personal requirements are concerning hotel choices. Whatever your essential needs are, check they will be met so you can have every confidence in your hotel stay and have a wonderful time.

Bathroom plumbing:

The reason this is described as plumbing as opposed to simply a good shower or hot water is because this concerns the entire bathroom. The desired temperature is of little use if the water is merely trickling down. Poor water flow from the sink and toilet is a signif-

WORDS BY KATHLEEN NORTH 30

JUNE 2023

GIBRALTARINSIGHT.COM

FEATURE

glide through the airport in style with luggage that is strong and light We stock a huge range of cabin size bags and holdalls suitable for any airline, as well as backpacks in all sizes and colours, for work or travel.

Wide range of travel accessories luggage straps, nametags, locks and multi-adaptor plugs.

we're at ' reet, gib t s in a m 271 : 20077881 tel 's cafe) y r u j e id (bes age

also available at

KELLY’s, 183 Ma in Street, Gibralt ar (opp. Piazza) LAXMI, 6 Casema tes Square (cabin luggage)

s & lugg adam gift shopgib adamgift

THE WORLD’S LONGEST COMMERCIAL FLIGHT TOOK AROUND 30 HOURS

The longest commercial flight is the Singapore Airlines Singapore to New York route, with an average journey time of 17 hours and 50 minutes. But from 1943-45 Qantas ran the ‘Double Sunrise’ service which made 271 crossings in total from Australia to Sri Lanka which often lasted over 30 hours, enabling lucky passengers to see the sunrise twice.

JAPANESE RAILWAYS HAND OUT ‘CERTIFICATES’ FOR DELAYS OF MORE THAN FIVE MINUTES

Reputedly the most punctual in the world, Japanese trainsissue passengers with a ‘delay certificate’ if a train is running more than five minutes behind schedule. These documents are issued so that passengers can make arrangements with their company or hotel if they are late getting back from their trip and they act as an insurance policy against the possibility of a delay that would otherwise result in having to pay for a missed flight.

THE UK HAS THE WORLD’S LONGEST COUNTRY NAME

The UK’s official title of The United Kingdom of Great Britain and Northern Ireland comes in at a total of 56 characters, which makes it the longest recognised country name in the world.

GIBRALTARINSIGHT.COM

WEIRD

Facts TRAVEL

THE EIFFEL TOWER WAS INITIALLY GREATLY DISLIKED BY THE PARISIAN ART COMMUNITY UPON OPENING The Eiffel Tower was not popular with all Parisians, some of whom thought the Eiffel Tower was so ugly that “only the Americans would want to build it”. The iconic tower was labelled as 'monstrous' and 'ridiculous' after it was unveiled to the world.

YOU’RE NEVER MORE THAN 30 STEPS AWAY FROM A RUBBISH BIN IN DISNEYLAND

SECRET SPEAKEASY INSIDE DISNEYLAND CALIFORNIA

Club 33 was built in the style of a speakeasy, with only a small ‘33’ address plate to mark its entrance. Disney created the secret venue in the otherwise ‘dry’ park, located in New Orleans Square, as an escape for celebrities, socialites, politicians, and high paying investors. Unfortunately, he passed away just five months prior to its opening and was never able to see it. Club 33 now runs as a private members club with an annual membership fee of $10,000.

SUDAN HAS MORE ANCIENT PYRAMIDS THAN EGYPT

Many people don’t realise that Sudan has nearly twice the number of pyramids than Egypt. Sources vary, but Sudan is claimed to be home to around 250 pyramid structures, built by the rulers of the ancient Kushite kingdoms between 2500BC to 300AD, as opposed to the 118 pyramids in all of Egypt built during the ancient reign.

The story goes that Walt Disney used to observe visitors in the park and see how many steps they took before littering, as a result a rubbish bin is never more than 30 steps away in any Disney park.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

31

FEATURE

Exploring three hidden gems of southern Spain Southern Spain is a region blessed with stunning landscapes, vibrant culture, and picturesque villages that seem to be frozen in time. Nestled amidst the rolling hills and sun-drenched countryside, three extraordinary villages stand out as captivating gems waiting to be discovered.

Ronda

Perched dramatically atop a rocky outcrop, Ronda casts a spell on visitors with its breathtaking views of the El Tajo gorge. The village boasts a rich history that dates back to Moorish times, evident in its magnificent Arab Baths and the iconic Puente Nuevo bridge. Explore the narrow cobblestone streets lined with whitewashed houses adorned with colorful geraniums, and discover quaint squares and charming cafes. The Plaza de Toros, one of the oldest bullrings in Spain, offers a glimpse into the country's traditional bullfighting culture. Ronda's timeless beauty and captivating vistas make it an unforgettable destination.

the cobblestone alleys, lined with small artisan shops and traditional eateries serving authentic Andalusian cuisine. The Church of San Antonio, with its ornate Mudéjar-style bell tower, is a must-visit landmark.

Frigiliana's peaceful atmosphere and timeless beauty have earned it the distinction of being one of Spain's most beautiful villages.

CONGRATULATIONS Mijas

Frigiliana

Nestled in the heart of Andalusia, Frigiliana exudes a captivating allure with its well-preserved Moorish architecture and charming labyrinthine streets. The village's whitewashed houses, adorned with vibrant flowers and ceramic tiles, create a kaleidoscope of colors that pleases the eye at every turn. Lose yourself in

32

WINNER

Perched high in the hills overlooking the Mediterranean Sea, Mijas captures the essence of traditional Andalusian charm. The village's white-washed buildings adorned with vibrant bougainvillea create a striking contrast against the azure sky. Explore the maze-like streets and stumble upon hidden plazas and charming courtyards. Donkey taxis add a touch of whimsy, allowing visitors to experience a traditional mode of transport. Admire panoramic views from the Mirador de la Sierra, and visit the charming Church of the Immaculate Conception. Mijas' idyllic setting, captivating vistas, and welcoming atmosphere make it an irresistible destination for those seeking the true essence of Andalusia.

JUNE 2023

to Thomas Sabo bracelet winner

Malissa Jane Cortes

GIBRALTARINSIGHT.COM

FEATURE

TREAT YOURSELF

to a cruise We have some great family cruises left for 2023.

Also Call in and take a look at our great offers for 2024 cruises

@ElitetravelGibraltar 40, 44 IRISH TOWN, GIBRALTAR GX11 1AA, GIBRALTAR TEL: +350 200 49401 • www.elitetravelltd.com

ALL ABOARD - THE BENEFITS OF TAKING A CRUISE When you think about cruises, what are your first thoughts? An exciting way to travel, waking up to a new horizon every day or simply enjoying everything that is on offer onboard?

Are you wondering if a cruise holiday is right for you?

While there are all the obvious benefits that come from a nearly all-inclusive holiday with a pre-planned destination itinerary, there are also many hidden benefits of cruising that might surprise you.

Cruise holidays provide you with a time to relax, to unwind, and to sample new places. Typical cruise ship travel includes all meals, fabulous entertainment, enrichment lectures, spa, and health options, as well as transport and accommodation.

When compared to a land holiday, cruising offers a variety of positive benefits: These are just a few positive reasons to choose a cruise.

• You can tailor your experience based on your budget, selecting specific accommodations, dining arrangements and even shore excursions. Most cruises already include dining, entertainment, and gratuities, offering options for even the most financially conscious traveller.

• Additional expenses may include drinks, casino play, spa treatments, shore excursions and shopping.

• For those looking to indulge in a more exclusive experience, many cruises offer additional premium dining choices, entertainment and even specially assigned spaces, such as spas, pools and restaurants.

GIBRALTARINSIGHT.COM

• For travellers who have decided on a week onboard, cruise ships will offer you a chance to experience a number of enticing destinations, across the globe.

In one week. Love the Caribbean? Some ships sailing through the Caribbean will bring guests to four exciting ports of call, whereas a land based resort only offers the same destination each day.

• A cruise experience offers you the opportunity to experience as much, or as little of the world as you wish. Cruises also offer the flexible pricing, allowing all travellers the chance to cruise within their own budgets.

Cruises can undoubtedly contribute to wellness, both physically and mentally.

A cruise ship is the perfect place to relax and unwind.

The days are often filled with exploring new places, trying delicious food from across the globe, and getting to know other travellers from around the world.

Cruising is a holiday option that has quickly become one of the most popular choices for travellers. Cruisers enjoy the convenience of not having to worry about packing, unpacking, or arranging transport.

They also love that they do not need to do extensive research because every detail is taken care of by the cruise line.

This leaves the cruise traveller to embark, enjoy and immerse themselves in this unique travel experience.

In years past, taking a cruise equated to over indulging. This is now considered unappealing and more importantly, unhealthy. Many cruise ships come equipped with modern fitness centers, luxuriant spas and plenty of respites to soothe the soul as well as the body. On a cruise, your worries really do float away as you can delegate the responsibility for getting there to someone else while you focus on relaxing.

If you are seeking a travel experience that is both educational and fun, a cruise is an inspiring choice.

Travelling by boat provides a significant opportunity to learn about the world as you explore new cultures and people.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

33

FEATURE

Mind the Gap

Interrailing through Europe YOU MAY HAVE HEARD OF ‘INTERRAILING’, THE ACT OF TRAVELLING THROUGH EUROPE USING THE EXTENSIVE RAIL NETWORK WITH A TRAIN TICKET KNOWN AS AN INTERRAILING PASS. WHAT YOU MAY NOT KNOW IS THAT INTERRAILING HAS BEEN AROUND FOR OVER FIFTY YEARS.

The first Interrail Passes were sold in March 1972 and started a revolution for affordable travel, with 'Interrailing' quickly picked up by young people as the tickets were limited to travellers aged 21 or under, allowing them buy a £27.50 ticket for unlimited travel across Europe by train for a full month. Interrailing for young people was a rite of passage and often the first big trip away from home without parents!

The Interrail pass was dreamed up by the International Union of Railways (UIC), a body overseeing Europe’s railways at that time. Last year Interrail celebrated its 50th Anniversary and as more travellers are making the sustainable choice to travel by rail, moving away from short haul flights where possible, it is sure to carry on for another fifty years.

For those of us that Interrailing passed by in our youth, never fear, you can buy an Interrail pass as it is now open to anyone, whatever your age, as age limits were dropped in 1998. Nowadays, there’s also a greater range of Interrailing options that you can choose from, based on the number of travel days and class of ticket.

There are now thirty-three countries currently serviced by Eurail: Austria, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Great Britain, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Montenegro, Netherlands, North Macedonia, Norway, Poland, Portugal, Romania, Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, and Turkey.

Some of the trains in Europe require a reservation (a guaranteed or ‘reserved’ seat), meaning you need it to board the train. This includes highspeed and night trains and many trains in France, Italy, and Spain.

If want to explore just one country like Italy or France, then the one country pass is your best option, or if you’re looking for the true travel ex-

perience, then a Global Pass is the ticket for you as you can access up to 37 railway and ferry companies in 30 countries.

So where would you go on your Interrailing trip round Europe? How about the Balkans, visiting Croatia, Belgrade, Montenegro and Split, or maybe a journey through Scandinavia: Copenhagen; Denmark; Oslo and Bergen?

EUROPEAN CITIES – PARIS TO ZÜRICH Night trains are a great way to journey through some of Europe’s major cities. Not only are they a comfortable way to travel, but you can go to sleep in one city and wake up in another.

PARIS Start off in Paris, pass by the Eiffel Tower, visit the Louvre (make sure you book ahead), say hello to the Mona Lisa and then take a stroll through the Tuileries Garden before heading down the Place de la Concorde. Walk across the Pont Neuf, one of the oldest bridges in the city spanning the River Seine, even though its name means ‘new bridge’.

There are two islands that sit in the middle of the Seine, the Île Saint-Louis and the Île de la Cité, both of which have some of the finest monuments in Paris. Île de la Cité, renowned as the birthplace of Paris, is where Sainte-Chapelle, a Royal chapel in the Gothic style with an amazing interior of golden Gothic arches and 1,113 stained glass windows, is situated. Unfortunately the Notre Dame Cathedral was destroyed by fire recently so you won’t be able to visit, but you can still admire the façade. Once you’ve had your fill of Paris, you can take the Thello night train from Paris Gare de Lyon to Venice Santa Lucia in a journey that will take just over fourteen hours.

WORDS BY JO WARD 34

JUNE 2023

GIBRALTARINSIGHT.COM

FEATURE

VENICE There is plenty to see during one day in the ‘Floating City’. It goes without saying that you should visit St. Mark’s square, (Piazza San Marco) surrounded by restaurants, museums and shops. Visit the grand pink Doge’s Palace (Palazzo Ducale), and take a lift up to the top of the Campanile di San Marco, the large bell tower at the corner of the square, for some incredible views. Wander over the bridges and canals, maybe take a ride in a gondola, and then head back to the station. The ÖBB Nightjet will take you from Venice Santa Lucia to Vienna Centrale in just under eleven hours.

VIENNA Wake up in the beautiful ‘City of Music’. If you visit during the winter months of November and December you will be able to explore some of the best Christmas markets in Europe. The city is home to some majestic buildings, including the famous Schönbrunn palace and St. Stephens Cathedral, the seat of the Catholic Church in Vienna, where you can climb the north tower for an amazing view of Vienna's skyline. Make your way over to the exciting art area near the Imperial Palace. The MuseumsQuartier (MQ) is one of the largest cultural quarters in the world featuring a group of classic and contemporary exhibition spaces joined together around a public piazza, and includes renowned museums such as the Leopold Museum and the Museum of Contemporary Art. Top off your stay in style with a night at the Vienna State Opera House, one of the most famous and fabulous opera houses in the world, and then board the ÖBB Nightjet and sleep tight from Vienna Centrale to Berlin Hbf which will take just over eleven hours.

BERLIN Berlin is a buzzing, modern city with a rich history. A must-see is Museum Island located in the city centre containing a unique ensemble of five museums. The entire complex is listed as a Unesco World Heritage Site. The East Side Gallery is the longest surviving section of the Berlin Wall and is where more than 100 artists from over 20 countries decorated this stretch of the hinterland wall with their art works in 1990. Other key sites in the history of Berlin are Potsdamer Platz, Checkpoint Charlie and the Brandenburg Gate.

ZÜRICH The final destination on your Interrailing trip could be Zürich. The ÖBB Nightjet will take you from Berlin Hbf to Zürich HB in around twelve hours. Visit the charming and picturesque Old Town, take a leisurely boat trip on the River Limmat past some of the most beautiful sights of Zürich. Walk along the promenade for the best views of Lake Zürich and make sure you end your European Interrailing with a visit to the Lindt Home of Chocolate with the world's highest free standing chocolate fountain and a chance for some delicious chocolate tasting.

An Interrail Pass, (Interrail.eu) can be used by European citizens. Non-European citizens can use a Eurail Pass instead, (Eurail.com) for the same price as an Interrail Pass. Reservations are required and can usually be booked several months in advance.

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

35

FEATURE

Protecting Your Digital Footprint: A GUIDE TO STAYING SAFE FROM HACKS WHILE ON HOLIDAY As the world becomes increasingly connected, our digital footprints grow larger and more significant. From social media updates to online transactions, our online presence holds a wealth of personal information. While embarking on a holiday adventure is undoubtedly exciting, it's crucial to remember the importance of safeguarding your digital footprint during your travels. In this article, we will explore some key measures to ensure your online security and privacy while enjoying a well-deserved holiday.

1. Update Your Devices and Software:

3. U tilize Two-Factor Authentication (2FA):

Before setting off on your holiday, make sure all your devices—smartphones, tablets, laptops—are up to date with the latest software and security patches. These updates often include essential fixes and improvements that address known vulnerabilities, reducing the risk of unauthorized access to your personal information.

Two-factor authentication provides an extra layer of security for your online accounts. Enable 2FA whenever possible, especially for essential accounts such as email, social media, and banking. By requiring an additional verification step, such as a unique code sent to your mobile device, you significantly reduce the risk of unauthorised access.

2. Secure Your Devices with Strong Passwords: Strengthen your digital defenses by creating unique, complex passwords for all your devices, apps, and online accounts. Avoid using easily guessable passwords and consider employing a reliable password manager to securely store and manage your login credentials.

36

4. Be Wary of Public Wi-Fi Networks: While on holiday, you may be tempted to connect to public Wi-Fi networks for convenience. However, these networks can pose significant security risks. Avoid accessing sensitive information, such as online banking or personal email, while connected to public Wi-Fi. If you must use such networks, consider using a virtual private network (VPN) to encrypt your internet traffic and protect your data from prying eyes.

JUNE 2023

GIBRALTARINSIGHT.COM

FEATURE 5. Think Twice Before Sharing Sharing updates and photos from your holiday on social media is a common practice. However, be cautious about revealing too much information. Broadcasting your location and travel plans can make you an easy target for potential burglars or hackers. Wait until you return home to post vacation pictures and stories to minimize the risk of attracting unwanted attention.

6. Lock Down Your Social Media Privacy Settings: Review your social media privacy settings and ensure that only trusted individuals can view your personal information and posts.

Adjust settings to limit access to your profile and posts to friends or specific groups. Regularly audit your friend list to remove unfamiliar or suspicious accounts.

7. Use Secure Payment Methods: When making online purchases during your holiday, opt for secure payment methods such as credit cards or digital wallets. These methods offer additional fraud protection and allow you to dispute unauthorized charges. Avoid using debit cards or entering sensitive information on unfamiliar or unsecured websites.

8. Employ Remote Tracking and Wiping:

such as Find My iPhone or Find My Device, which can help locate and remotely lock or erase your device to prevent unauthorized access to your personal information.

9. Be Wary of Phishing Attempts: Phishing remains one of the most common tactics used by cybercriminals to gain unauthorized access to personal accounts. Be cautious of unsolicited emails, messages, or phone calls that ask for personal information or prompt you to click on suspicious links.

Remember, reputable organizations will never request sensitive information via email or direct messages. When in doubt, verify the source independently before responding or taking any action.

10. Backup Your Data: Before you leave for your vacation, ensure that you have backed up all essential data from your devices. Use a secure cloud storage service or an external hard drive to create a copy of important files, photos, and documents. In case of a device theft or loss, having backups will help you recover your data and minimize the potential impact of such incidents.

As you embark on your trip, take the necessary steps to safeguard your digital presence and enjoy a worry-free trip. Remember, a little preparation goes a long way in protecting your digital footprint, ensuring your holiday memories remain safe and secure.

Take proactive measures to protect your data if your device gets lost or stolen while on holiday. Enable device tracking features,

Virtual Private Network (VPN): A VPN is an essential tool for protecting your online privacy. By encrypting your internet connection, it shields your data from potential hackers and surveillance.

When connected to a VPN, all your online activities are routed through a secure server, making it difficult for anyone to intercept your sensitive information.

Whether you're using public Wi-Fi in a hotel or browsing the web from a café, a VPN will keep your digital footprint secure and your personal information safe from prying eyes.

Portable Wi-Fi Hotspot: While using public Wi-Fi networks might be convenient, it also exposes you to potential risks. Hackers can intercept data on these networks, leaving your personal information vulnerable. Investing in a portable Wi-Fi hotspot allows you to create a secure and private connection wherever you go. By connecting your devices to your own hotspot, you eliminate the need to rely on potentially insecure public networks, ensuring the safety of your digital footprint.

GIBRALTARINSIGHT.COM

1

1

0

0

1

Privacy Screen Protectors:

0 0

1

</> 0 1

5 Gadgets to Safeguard Your Digital Footprint During Your Holiday RFID Blocking Wallet or Sleeve: Protecting your physical belongings is important, but safeguarding your digital information is equally vital. RFID-blocking wallets or sleeves are designed to prevent unauthorized scanning of your credit cards and passports. These gadgets use special materials that create a Faraday cage, blocking the electromagnetic signals used by identity thieves to gain access to your sensitive information.

By utilizing an RFID-blocking wallet or sleeve, you can prevent digital pickpocketing and protect your digital footprint while on the move.

We've all experienced nosy individuals glancing at our screens while we're traveling. To ensure your privacy, consider using privacy screen protectors. These filters limit the viewing angles of your device, making it difficult for others to see what you're doing without being directly in front of the screen. Whether you're reading sensitive emails or browsing personal documents, privacy screen protectors act as a physical barrier, keeping your digital footprint safe from prying eyes.

Webcam Covers: Webcam hacking has become an increasing concern, with cybercriminals gaining unauthorized access to the cameras on our devices. Protect your privacy by using webcam covers. These small, adhesive gadgets can be easily attached to your laptop or smartphone camera, allowing you to physically cover it when not in use.

By doing so, you can prevent unwanted surveillance and ensure your digital footprint remains secure, even when you're unwinding in your hotel room.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

37

FEATURE

NORTH YORKSHIRE CONTINUED! Following on from our previous article about North Yorkshire, we visit a few more of the famous cities, towns and areas of natural beauty that comprise England’s largest, and arguably most picturesque, county.

The City of Ripon, England's third smallest city, is located at the confluence of two tributaries of the River Ure, the Laver and Skell. Known for the architecturally significant Ripon Cathedral, the building can be traced back to its foundation by St Wilfrid in 672AD, but the current cathedral dates to AD 1080, with 13th-century additions.

The Anglo-Saxon crypt that remains from Wilfrid’s original basilica church is the oldest building of any English cathedral, and it is still in use today.

In 1723 the city of Ripon was the first in the UK to permit female jockeys to race. Ripon Racecourse is known as Yorkshire’s Garden Racecourse and during the summer it holds a full programme of flat racing events.

Spa Gardens is a beautiful park right in the heart of Ripon. The gardens have been recognised for their high quality maintenance and facilities and have been awarded Green Flag status. Ripon's War Memorial has been named the Best War Memorial in the ‘town class’ several times in the Yorkshire in Bloom awards. The Spa Gardens is also known for its Victorian bandstand concerts, nesting birds and tree sculptures depicting characters from Lewis Carroll's Alice's Adventures in Wonderland (it has been suggested that Ripon was one of the major inspirations for Carroll’s book).

Just ten miles south of Ripon is the spa town of Harrogate, voted for three consecutive years (2013–2015) as ‘the happiest place to live’ in Britain. Attractions include its spa waters and Royal Horticultural Society gardens at Harlow Carr.

Harrogate is the home of Yorkshire Tea, exported by Taylors of Harrogate, as well as Harrogate Spring Water, Farrah's Toffee, Harrogate Blue cheese and Debbie & Andrews Harrogate sausages!

38

The Great Yorkshire Showground is the hub of the regional agricultural industry and The Great Yorkshire Show, Countryside Live and the twice yearly Harrogate Flower Shows take place there.

As well as the usual high street shops, there is a wide range of boutique and designer shopping on Parliament Street and in the Montpellier Quarter, as well as independent shopping around Commercial Street.

There are multiple options for eating out in Harrogate. Parliament Street and Cheltenham Parade are lined with many independent and chain restaurants, while there are more restaurants on John Street and Albert Street.

Thirsk, or should we say ‘Herriot country’, was the home to Alf Wight who was better known by his pen name James Herriot, a British veterinary surgeon and author who shared his experiences as a country vet in a series of books which were adapted into the ‘All Creatures Great and Small’ TV series. In Thirsk you can visit The World of James Herriot, a visitor attraction in the former home and veterinary surgery of Herriot himself.

Thirsk is a traditional market town and the medieval market, established in 1145, takes place in the central cobbled square twice a week.

Established in 1952, North York Moors National Park covers an area of 170 square miles and is one of the UK's most beautiful national parks.

Famed for its heather-clad moorland, most spectacular and a must-see in the late summer, it magically lights up the landscape in a fiery blanket of vivid shades of pinks and purples. The park boasts a stunning landscape of rolling hills, rugged coastline and ancient woodlands and is home to an incredible variety of flora and fauna, including rare species such as the red grouse and the water vole.

JUNE 2023

You can explore picturesque villages and towns or embark on an adventure along the many hiking and cycling trails that wind through the park. The park is also steeped in history, with fascinating archaeological sites, stunning medieval abbeys, and picturesque castles dotting the landscape.

If you want to get back to nature, The Yorkshire Dales offer both stunning natural beauty and a rich cultural history. From rolling hills and winding rivers to charming stone villages and ancient ruins, the Dales have something for everyone, including some of the finest limestone scenery in the UK. Another great place to walk along scenic trails, explore quaint market towns, or simply take in the breath-taking vistas from the comfort of a cosy pub. The people of the Dales are known for their warm hospitality and welcoming spirit, making this region a truly special place to visit. Whether you're a nature lover, history buff, or simply seeking a peaceful escape from the hustle and bustle of everyday life, the Yorkshire Dales are sure to leave you enchanted and inspired.

For something a bit different, Eden Camp Modern History Museum is a unique and fascinating attraction that offers visitors a glimpse into the events and experiences of the Second World War and beyond. Housed within the buildings and grounds of a former Prisoner of War camp, a visit to this museum will take you back to wartime Britain where you can experience the sights, sounds and even smells of life on both the Home Front and the Front Line. From the recreated wartorn streets of Berlin to the Home Front in Britain, the museum provides a comprehensive and engaging exploration of the many facets of this pivotal moment in history.

For more info chris@Visitingnorthyorkshire.com

GIBRALTARINSIGHT.COM

FEATURE FEATURE

My spiritual journey PSYCHIC MEDIUM MARK WHATLEY My spiritual journey started at a young age; any over many years, spirituality has guided me and helped me with decisions in my life.

The 61 tarot cards I use, are my own personally designed cards and they came about when I had visions of hieroglyphics. Not knowing what they meant, I bought a book on learning basic Egyptian writing and began to understand their pictures and writings. But all this was being guided by spirit and I had to trust what was being said and shown to me. I had a similar experience with the 33 Native American rune stones; the pictures came through as visions and I portrayed them onto stones. The card and stones are unique and they do work.

In time I designed the 12 spiritual cards, these give a simple message and guides the person on their spiritual path.

I do a spiritual and psychic reading by using the a photo of the person’s palm. I don’t read the lines or indents but the energy that comes from the palm itself. A photo of the face can be used but this can give much away of how the person can be portrayed. By using the hand (palm) only, the identity is taken away. The same as I don’t require their date of birth.

Unlike the majority of so called online psychic readings; they rely on your date of birth, the circumstances you’re asking about and so forth and generally charge by the minute. By giving them your birth date and basic information about yourself, they can simply check your traits, characteristics and aliments by your age and birth sign. There is a lot to say about the zodiac but everyone is unique and the zodiac only shows the common traits

of a person, which anyone can find out or read about.

I also pick up on aura colours and chakra alignment. The colours around the person is like an energy shield, glowing around the body. Chakras are energy points within the body and helps balance out the mind.

But each chakra dependant on the other. For example; if you have a weak foundation or base, you will fall. From a firm foundation you can strengthen the next chakra and so forth. The purpose of the chakras to to keep them in line. And some days you just need to nudge them in place because It is a constant adjustment.

If you would like a genuine spiritual and psychic reading then visit my website at: www. spiritualwhispers.co.uk

WE GO TO IKEA FOR YOU 19 CITY MILL LANE, GIBRALTAR ikeagibraltardirect@gmail.com www.ikeagibraltardirect.com T: +350 20076262 Registered Company: Kitchens by Top Design TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304 GIBRALTARINSIGHT.COM

39

FEATURE

‘CLASSIC’ FAIRY TALE UNFOLDS IN BULGARIA I sit in a Euro Port coffee shop with a charming Irish lady, a mother of four in her early fifties.

Angela Traverso is the reigning ‘Mrs Classic Universe’ and just as it happened to her on the big night of her life in Bulgaria, when she was crowned earlier this year,she still can’t get to grips with the reality that it will be her, the beauty queen, who will be handing over her crown to a new Classic queen when the international beauty pageant is hosted here in Gibraltar next spring.

That’s the stuff of fairytales and there’s also a touch of the luck of the Irish, when just two days before she won her crown, the twenty ‘Classic’ contestants were being hosted by the pageant organizers at a plush cocktail and she won a diamond which she found sitting at the bottom of her glass of bubbly. It happened to be her birthday too, so why shouldn’t she believe in fairy taleswouldn’t you? Did she have any previous experience? “ I had no previous experience of beauty pageants or catwalks. I had no notion of it and really no overwhelming desire to be a part of that world. I had seen the previous year’s Mrs Gibraltar Classic and it struck me as something interesting and exciting. I think I was about to turn 50 the year I first saw that pageant so then when the recruitment came up on social media the following year (2022) I found myself thinking yeah why not? And I simply went for it.” I wondered whether she ever had an eye on the prize or even the bigger prize of representing Gibraltar and winning an international crown. “Well really all ten of us who took part over here all thought that we had a fair chance of winning and when I talked to my husband Luke he said that ‘you have a one in ten chance’ and he was obviously biased to me winning. It never entered my head because I didn’t go just to win, I went to enjoy the experience and for the ride in my mid-life.”

The Mrs Gibraltar Classic took place on the 13thJanuary. That was a Friday evening and on the Sunday it had been decided that Angela was going to Bulgaria to represent Gibraltar. “My feet didn’t hit the ground! On the Monday we went to book the flight and on Tuesday I was flying to Bulgaria. When I got there I was met and we talked about rehearsals but the pageant over there was different to ours. It was a simpler affair in a hotel ballroom where we just paraded three times in front of the judges. Over there we did an afternoon of rehearsals a day before the show. We were told that we would first parade in our national costumes. The second round would be a talent round where we could do our own thing and the final round would be the evening wear parade.”

WORDS WORDSWORDS BY

BY STEVEN JOEBY ADAMBERY XXX GONZALES 40

JUNE 2023

GIBRALTARINSIGHT.COM

FEATURE Angela had been thinking about ‘that talent round’, but not too much (she jokes) because she didn’t have time, so she did what she thought was her best shot- a sporty thing.“In the end I did get something ready and it was a little exercise routine because I don’t sing or dance and I certainly can’t pull rabbits out of a hat either! So I did what I thought was my best exercise turn and after that it was down to the evening wear parade to pull up the marks.” It turns out that our Angela travelled to Bulgaria on her own and it was a nerve wracking experience because she is a nervous traveller. “ I flew there via Istanbul and as I thought that they would not understand English in my Irish accent I blurted out answers in my very limited Spanish.”

Back to the Pageant night now and I wanted to know whether the contestants had to wait long before the results were announced and it was a surprisingly short wait of twenty minutes, but the results were confusing to follow in a strange language. “Well it was so strange as everyone was getting a crown and a sash. It was Mrs Europe, Mrs wonderful, Mrs Everything etc, etc and I got really confused clapping and thinking that the winner had already been announced. They were all lovely ladies and when they called out Gibraltar they had to say it twice and I was startled, so my picture turned out like a rabbit caught in headlights. Then I looked down at the colour of my sash and it was gold and everybody else’s was silver. It was the then reigning queen who held my hand walking up to receive the crown and told me in English that I had won it. She had to convince me as I was totally shocked in disbelief. She was lovely and is married to an Irish man called Dermot as I later found out, so in the end we got on like a house on fire.”

Little did Angela realize then that winning would mean that the next year’s pageant would have to be hosted by Gibraltar and that it would involve her handing over the international crown in her home town. She could be forgiven for thinking what she had let herself in for however, this lady takes it all in her stride with a beaming smile which is totally captivating and reminds one of the song ‘When Irish eyes are smiling’.

“I know that the next Mrs Classic Universe pageant will take place here in the early spring of next year and that it will follow our own Mrs Gibraltar Classic competition where I will hand over my local crown. So all that is still in the future but you know, I went into my first pageant with hope but more for the ride - which I thoroughly enjoyed. This whole experience has been great and I have made lots of friends here and abroad. We are still in touch and contrary to what you might hear about pageants, I can honestly say that everyone has been lovely and it really has been like a fairy tale year for me. I couldn’t have wished for a better outcome and it will be a really nice story to tell the grandchildren in future. The ‘Classic’ pageant experience is something that I would recommend 100per cent. I have lived here for eleven years and this is really the highlight that stands out for me.”

That is the best plug for aspiring contestants who may still be in doubt as to what fun and hard work can produce when entering a local pageant with international possibilities. Ladies - don’t hesitate when the recruitment begins for this year’s ‘Mrs Gibraltar Classic’- your own fairy tale might unfold like it did for Angela Traverso whose Irish eyes are still smiling as we wrap up our interview chat and get our picture taken by her husband.

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

41

FEATURE

WORDS BY STEVEN GONZALEZ 42

JUNE 2023

GIBRALTARINSIGHT.COM

FEATURE

5 IN 5 FOOTBALL FUNDAY RAISES £3000.00 The Gibraltar FA held hugely successful and brilliantly attended football fun day at the Victoria Stadium, last on the 13th May, which saw a corporate football challenge taking place alongside fun themed activities for kids such as ‘slip and slide’, ‘beat the keeper’, football based inflatable dart board challenges and the ever-popular jumping castles.

Gibraltar Goalkeepers Bradley Banda and Gianna Grech. Both Goalkeepers got well into the spirit of the day and were throwing themselves around to the delight of the youngsters.

Cancer Relief Gibraltar and the Cardiac Association, the two charities the 5in5 Challenge is raising money for, were also on hand during the fun day as they set up information and awareness stalls.

The inclement weather and huge downpour, first thing in the morning, threatened to derail the whole event, thankfully however, the weather cleared and by mid-morning all the teams taking part in the football tournament had arrived and were raring to go. As the clouds cleared and the sun came out, the tournament promptly kicked off and the competitive streaks in each of the teams where there for all to see.

The Gibraltar FA would like to thank all the teams that took part in the event, G&M Parties and Dining 54 Café for all of their help and assistance throughout the day.

Gibraltar FA General Secretary, Ivan Robba, on presenting a cheque for £3,000 to the 5in5 stated: “We are delighted that we have been able to put on an event which saw Gibraltarians of all ages come down to the Victoria Stadium and enjoy themselves whilst at the same time playing football. It was great to see so many youngsters smiling and having fun in the beat the keeper and other fun events whilst simultaneously watching the adults sweat it out on the pitch representing their various teams and organisations.

Nat West and Peninsula eventually made it into the final and the two evenly matched teams could not be separated as the final whistle went, meaning a penalty shootout would decide the winner. It was the team from Nat West who kept their nerve and won the tournament.

As the corporate football challenge was taking place, the fun day all around the stadium was in full flow, with youngsters of all ages (and some not so young) ‘slipping and sliding’ and lining up to take penalties against

GIBRALTARINSIGHT.COM

We raised just over £2000 on the day, which the Gibraltar FA has topped up to £3000 and it’s an honour to present the funds to Charles and Adrian from the 5in5 team.”

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

43

WAVE FC

When Women`s football was

bigger than men`s

WORDS WORDSWORDS BY BYSTEVEN JOHN BYGONTIER XXX GONZALES 44

JUNE 2023

GIBRALTARINSIGHT.COM

WAVE FC Thanks to greater media attention and broadcasting in recent years, you might think women’s football has never been more popular. But you’d be wrong. For those who still like to criticise the women’s game as being somehow less important or commercially viable, here’s the truth: women’s football in the UK, where football was invented, was once even more popular than the men’s, and would have become bigger and bigger if it hadn’t been forcibly curtailed by the English FA. Do you want to be part of “curtailing” women`s football again or helping change the world for one of respect and inclusion? It’s a story that defies the stereotypes of sport and the sexes, and has its roots in the dark years of World War One, when the nation’s young men departed en masse for the trenches. In their abrupt absence, women found themselves thrust from domestic drudgery into factories all over the country.

It was tough work – many women, known as “munitionettes”, were tasked with creating armaments, and had to work amid dangerous machinery and noxious chemicals.

Health and welfare advisors were sent by the government to keep tabs on the well-being of this new generation of workers, and encouraged sports as a respite from the harsh environment.

Factories began to set up their own women’s football teams, and before long one team stood out as the most popular. This was Dick, Kerr’s Ladies FC, so-named for the Preston-based Dick, Kerr & Co munitions factory the players worked at. Founded in 1917, the team rapidly became the talk of the town, drawing thousands of onlookers to their very first match. As with other women’s teams, their games raised money for charity and the war effort, and the concept of females playing football was generally regarded as a wholesome novelty. But the sheer popularity of Dick, Kerr’s Ladies FC helped change that perception, and establish women’s football as a real, legitimate sport in its own right.

As this popularity grew, there was a worry that the men’s game was in danger of being completely overshadowed. Frank Walt, secretary of Newcastle United, echoed widespread sentiment in the upper ranks of the FA when he declared that “the game of football is not a woman’s game” and “the time has come when the novelty has worn off and the charitable motives are being lost sight of, so that the use of the professionals’ ground is rightly withdrawn.”

Yet there were possible political reasons as well. Teams like Dick, Kerr’s Ladies FC, as well as raising money for charity, had also been getting involved in left-wing causes, such as fund-raising for miners protesting wage cuts in 1921. As Barbara Jacobs, author of The Dick’s Kerr’s Ladies, points out, women’s football had “become a politically dangerous sport, to those who felt the trade unions to be their enemies”. That said, many men were appalled at the resolution. Major Cecil Kent, secretary of Liverpool FC, said that “the only thing I now

GIBRALTARINSIGHT.COM

hear from the man in the street is ‘Why have the FA got their knife into girls’ football?

What have the girls done except raise large sums for charity and play the game? Are their feet heavier on the turf than the men's feet?’” Women’s teams continued to play on non-FA pitches, but the lack of media visibility inevitably dimmed the game’s allure. It’s only now, all these decades later, that women players – picking up the baton from Lily Parr and other trailblazers – are being given their rightful place in the limelight. Something that fans have enjoyed so much about the women’s game is its authenticity, seen in players’ emotional reactions as well as in the way they play, and in their close relationships with fans.

But this is something that money can change. So how can the women’s game maintain its authenticity as more money inevitably enters the mix? Where does the money currently come from? Most women’s teams are reliant on financial support from their club’s overall group and their affiliated men’s teams. Shouldn`t this stop. Does this not sound like housewives who depended on the bread winner. Now women work and many win even more bread than men.

It`s time for the same to happen with women`s football. Independent and being supported, at least the same as men`s football is. What needs to change? In my opinion, simply the mindset of the top people the decision makers in football. In our case the GFA but the society has to help them and not criticise or stop them but encourage them to implement change for the good of our daughters who will become wives, mothers and grand mothers. No society can thrive without women. In fact, there can simply be no life without women.

Where could more money come from? Of course, increasing attendances would help with income and investment (more money coming in means more money to spend).

However, men’s teams at the highest level, such as the Premier League, get most

of their money from broadcasting, followed by commercial or sponsorship opportunities (shirt sponsorship, commercial partners), with the smallest proportion from matchday attendance. This changes as you go down the men’s leagues with (very high) dependence on ticket sales in the lower leagues.

The change all starts with You, the Fans. Are we capable of changing our own mindsets?

Changing mindsets and promoting inclusivity in women's football is a collective effort that involves various stakeholders, with fans like you right at the top.

Here are a few ways fans can contribute to the growth and success of women's football: • Attend Matches: Supporting women's football by attending matches is a tangible way to show your interest and enthusiasm.

Increased attendance can lead to higher revenue and investment in the sport.

• Promote and Share: Utilize social media platforms and other channels to promote women's football and share news, highlights, and stories about players and teams.

This can help create more visibility and generate interest among a wider audience.

• Challenge Stereotypes: Take a stand against gender biases and stereotypes associated with women's football. Encourage others to appreciate the skill, athleticism, and competitiveness of the game, regardless of gender.

• Engage with Media: Reach out to media outlets and sports organizations to express your support for increased coverage of women's football. Encourage them to provide equal exposure and resources to promote the sport.

• Support Sponsorship: Show support for companies and sponsors that invest in women's football. Patronize their products or services and express appreciation for their commitment to equality and inclusion in sports.

• Engage in Dialogue: Initiate conversations and discussions about women's football with friends, family, and colleagues. Educate others about the history, achievements, and challenges faced by women in the sport.

• Advocate for Equality: Support initiatives that aim to achieve equal pay, resources, and opportunities for women in football. Encourage sports governing bodies and organizations to implement policies and programs that promote gender equality.

It's essential to recognize that changing mindsets and promoting women's football requires a collective effort from society, including fans, players, clubs, sponsors, media, and governing bodies. By actively supporting and advocating for women's football, fans can contribute to creating a more inclusive and respectful environment for the sport to thrive.

Be a fan of https://www.gibraltarwavefc.com and help us help introduce change in our society.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

45

FEATURE

Cancer Relief Gibraltar Celebrates 40TH ANNIVERSARY

RECENTLY DESCRIBED BY THE GOVERNOR SIR DAVID STEEL AS THE 'JEWEL IN THE CROWN OF CHARITIES IN GIBRALTAR’, CANCER RELIEF GIBRALTAR CELEBRATES ITS 40TH ANNIVERSARY THIS YEAR. Marisa Desoiza, Chair of Cancer Relief, explains how the charity was started back in 1983. “The Governor’s wife at that time, Lady Philippa Williams, and Maureen Stansfield who had experience of hospices in the UK, wanted to see if they could bring the same care to Gibraltar.” In the early 80s there was no property available so a committee of community and faith leaders, including Bishop Caruana, Dr Fitzpatrick, Momy Levy, Maribel Chiappe and Lillian Pitaluga, together with Governor Admiral Sir David Williams, set up the Gibraltar Society for Cancer Relief with a view to providing certain services.

“These services included day support, lending nursing equipment to patients in the home and giving financial assistance, and from there the charity started very slowly,” Marisa says. “I remember the previous Chairwoman told me that the first donation they got was a mop and bucket for a room they were given by the Transport and General Workers Union in Transport House for a peppercorn rent.”

It was also decided to send a State Registered Nurse for training. Mary Dolding, who worked for the Medical Department, was approached to train as the first paid hospice nurse and went to the UK to become a Macmillan nurse.

“Mary happened to be the Commissioner of Girl Guides as well, so when we needed to move to a bigger place Mary arranged for the lease on a hut in Devil’s Tower Road to be shared between Cancer Relief and the Girl Guides,” Marisa states, going on to say that Cancer Relief had much better fundraising potential than the Girl Guides and the charity raised money to build a prefab by St. Theresa's Church which was called Lady Williams Centre. “The Girl Guides had upstairs and Cancer Relief had downstairs and there was a lovely big patio.”

Marisa, a nurse by training, came on board and along with others set up a Support Group for people affected by cancer. “We provided complimentary therapy, continued with financial assistance, lending equipment and we set up a bereavement group - there were various activities that were based down at the centre and other nurses from the medial department went to train in the care of people with advanced cancer.”

“Every year we support about five hundred individuals,” Marisa states. “At the moment in Centre Services we have two nurses and a Health Care Assistant, we also have an array of therapists, including beauty therapists, massage, art therapy and counselling, who have service level agreements with us.”

Marisa says that they were able to set up a group called Living With and Beyond Cancer (LWABC) which is for people with chronic illness or who are cured and want to continue a relationship with the Centre. “Patients come along and have an individualised assessment by a nurse to look at their specific needs because not everybody is the same, and then we try and fulfil what their support needs are,” Marisa comments.

“It is not just the patient, we consider that the unit of care is the patient and family or their loved ones, they are significant people.”

Amongst the services available is Head Smart for anyone who has suffered hair loss as a result of cancer treatment with a specially trained hairdresser who can provide support and advice.

There is also a full wig fitting and wig care service.

How to donate: GO FUND ME: Donations can be made on the David Steele Charity Golf Marathon Go Fund Me page: https://gofund.me/9e02bd1f Donations can also be made via Bank Transfer: La Caixa – Sotogrande, Account No. ES65 2100 9020 7922 0034 0191Name: David Thomas Steele For more information contact David Steele: david@strokesaver.co.uk Your donations will go a long way to achieving David’s fundraising goal this year of €10,000.

There is also the Hospice Outreach Service (HOS) which is funded solely by Government. Marisa explains that the Charity has two income streams. “Everything that I have described above which we call Centre Services is funded by the community and by fundraising events.”

The Hospital Outreach Service established in 2019 provides hospice care for people in their home, in the evenings in shifts and over weekends. “We realised that it would be impossible for the Charity to fund that on charitable funds because we need to generate £400,000 for the Centre Services at the moment, and we also need £400,000 for the Hospice Outreach Services, so the second stream of income comes as a Government grant - so that is sustainable and that is where we are now.”

Although Cancer Relief has its own fundraising events, they also depend greatly on the generosity of others who raise money for the charity.

One such fundraising event, in aid of the Cancer Relief 40th Anniversary Gibraltar and Centro Contigo in La Línea de la Concepción, is being held in July by former golf professional and European Tour player David Steele, well known in the golfing fraternity along the Costa del Sol and in Gibraltar.

The David Steele Charity Golf Marathon Challenge This will take place on Wednesday 5th July 2023 to be held at the San Roque Golf Club Old Course. Sign up to play nine rounds of golf with David Steele in an Am-Am format with par as your friend. There are only twenty-seven slots available and the San Roque Golf Club Captain is an alternative option if more than twenty-seven slots are taken to play with David Steele. For non-members of San Roque Golf this is an unbelievable opportunity to play the Old Course. You can enter individually or as a team of three. Members €100 per round per person donation for the charities. Visitors: €172 per person (€72 green fee including buggy and €100 for the charities) or €500 per team. This is marathon speed golf and the idea is not to take any more than two hours per round.

On Saturday 8th July 2023 a Champagne Texas Scramble will be held at the San Roque Golf Club Old Course in the following format: Teams of four players (enter individually or as a team).

This continued for twenty-eight years until it became apparent that the building was getting very dilapidated and in 2011 the Gibraltar Government donated a beautiful colonial building in South Barracks Road, which is where the charity is to this day.

The package includes: golf, cocktail party, charity donation and prizes. Members €50 per person, or €200 per team. Visitors €157 per person, €628 per team.

“The building allowed for expansion of services to include a more comprehensive modern day care centre with provision for a larger number of specifically tailored clinics and therapies. Following a local survey the society decided that along with the fresh new building and enhanced services, a change of name was required, which is what we are known as today The Cancer Relief Centre.”

There is also a ‘Beat the Pro’ competition to beat San Roque Golf Professional Gonzalo Sanchez Garcia. €10 per person on the Par 3 12th Hole and a New Course Pro-Am on Saturday 8th July for a Pro and three amateurs. Visitors can enter individually or as a team for €100 or €300 per team.

WORDS BY JO WARD 46

JUNE 2023

GIBRALTARINSIGHT.COM

POLICE INSIGHT

THE ROYAL GIBRALTAR POLICE HAS ANNOUNCED PROMOTIONS TO THE RANKS OF INSPECTOR AND SERGEANT. THESE PROMOTIONS FOLLOW THE GIBRALTAR POLICE AUTHORITY’S APPROVAL OF RECOMMENDATIONS MADE

BY TWO INTERVIEW BOARDS CONSISTING OF REPRESENTATIVES FROM THE POLICE SERVICE, HM GOVERNMENT OF GIBRALTAR AND THE GIBRALTAR POLICE AUTHORITY. They are especially significant as they include the promotion of Sgt Tanya McLeod to the rank of Inspector. Tanya is only the second female RGP officer ever to attain that rank.

Commissioner of Police Richard Ullger added, "The standard at this year’s promotion boards was especially high with a large number of outstanding candidates at both ranks. I wish to thank members of the Interview Boards who were faced with some extremely difficult decisions.

PROMOTIONS TO THE RANK OF INSPECTOR: PS Philip Ackerley

"I’d also like to congratulate each of the officers who were promoted and to sympathise with those who were not selected at this time.

PS Stewart Finegan PS Tanya McLeod

"I am sometimes asked, “Who would want to work for the RGP at the moment?” Well, the answer is that the Interview Boards were hugely impressed with all the promotion candidates – every single one of them was talented, ambitious and enthusiastic about their future in the RGP.

PROMOTIONS TO THE RANK OF POLICE SERGEANT: PC 59 Radka Almeida PC 233 Gavin Davidson PC 101 Daniel Fendley PC 65 Matthew Flowers

"Well done to all those officers who have been promoted this week and I send my commiserations to those who, on this occasion, didn’t quite make it."

PC 125 Richard Guarnieri PC 75 Byron Shute

THAMES VALLEY POLICE ATTACHMENT DETECTIVE CONSTABLE NATALIE PASSANO OF THE RGP’S DOMESTIC ABUSE TEAM HAS RETURNED FROM A ONEWEEK ATTACHMENT WITH THE THAMES VALLEY POLICE’S DOMESTIC ABUSE UNIT.

“The attachment to Thames Valley Police gave me an excellent insight into the work of a very large Domestic Abuse Unit in a highly populated area of southern England,” said Natalie, who has worked in the RGP’s Domestic Abuse team for two years.

One her first day at Reading Police Station, Natalie was present when a victim arrived at the station to report a history of abuse. The woman described her experiences of assaults, false imprisonment, rapes, threats to kill and examples of coercive and controlling behaviour. This first interview with a police officer was made particularly difficult because the frightened woman was a Chinese national, so the highly emotional interview could only be carried out with the assistance of a police interpreter.

Natalie also spent some time at the police station in Windsor, where she joined a multi-agency conference aiming to provide support for victims of abuse. Around the table were representatives of housing agencies, children’s services, care workers, social workers and, of course, members of the Thames Valley Police Domestic Abuse Unit.

At other times, Natalie was briefed by officers who were specialists in fields, such as stalking and even strangulation and suffocation.

The attachment to Thames Valley had particular significance because Gibraltar is about to introduce new legislation, which will be similar to that which is already in place in the UK.

GIBRALTARINSIGHT.COM

“As we are about to have new legislation in Gibraltar, it was particularly useful to see the way that police officers use similar legislation in UK.” “But, the RGP continues to share the same objectives as its counterparts in Thames Valley – we always aim to bring perpetrators to justice and to support the victims of these heinous crimes.”

This new legislation to tackle domestic abuse, includes a new offence targeting Coercive and Controlling Behaviour. Examples of such behaviour are: isolating a person from their friends and family, depriving them of their basic needs, taking control over aspects of their everyday life, such as where they can go, who they can see, what to wear and when they can sleep and repeatedly putting them down, such as telling them they are worthless.

If you are a victim of domestic abuse, or know anyone that is, you can contact the RGP’s domestic abuse team in confidence on: • DAT: 200 67001 • Email: domesticabuse@royalgib.police.gi • Mobile/WhatsApp: 54086014

Gibraltar’s new legislation will also include Domestic Abuse Protection Notices/Orders, which give senior police officers the power, in urgent circumstances, to require that a person leave his or her residence.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

47

FEATURE

A CHANCE TO

SHOWCASE BEING AROUND LOCAL MUSIC AS MUCH AS I HAVE FOR A LONG TIME ALLOWS ME THE OPPORTUNITY AND PRIVILEGE TO MAKE FRIENDS IN IT, ESPECIALLY THE MUSICIANS. MY INTERVIEWEE IS NO DIFFERENT AND IT IS SAFE TO SAY THAT FROM THE FIRST MOMENT WE MET, WE INSTANTLY GELLED AND BECAME FRIENDS. NOW LIVING IN THE UK BUT FOREVER FLYING THE GIBRALTAR FLAG IS DANIEL MAY. DANIEL WAS AN ACCOMPLISHED MUSICIAN IN THE GIBRALTAR MUSIC SCENE AND IS NOW A PART OF UK BASED BAND CALLED DEBTS. DANIEL WITH HIS NEW BAND WILL BE PERFORMING ON THE ROCK IN SEPTEMBER AT AN EVENT AT THE ARENA HOSTED AND ORGANISED BY FUTURESOUNDZ. I SAT DOWN WITH DANIEL TO GET TO KNOW HIM A LITTLE MORE AS WELL AS TO TALK SHOP, IF YOU WILL. “I started performing when I was invited on stage to perform with Don Spider at the early Gibraltar DnB crews. I was at the time entering into rapping and found a great vibe when hosting DJs and this continued all the way through my Gibraltar adult life. During this I found myself in several musician's circles, playing in bars acoustically, rapping, hosting drum and bass events as well as DJing. I am not entirely sure, but I was the first person to play Trap music in Gib and jamming with everyone from Sista Dee to Skribblez.

tions, it is hard to get the new passive followers at a volume that opens the doors to the bigger shows.” expressed May.

the dream, but he believed in my music and would love to get on board. I will be honest; he has been one of the most integral parts to Debts.

On how the band was formed; “I will admit, I lost just over a year to depression and the four walls of my room.

I was fortunate to meet an amazingly talented musician called Matt Davies, who was a local producer and engineer, he had worked with a few celebrity musicians and was willing to do music with me! We produced a lot of music and lived together for a long time with a few other people. MAD Production was born, Matty and I think were one of the first duo EDM original track making groups in Gib! After a while we renamed ourselves to Four Higher and wound up performing at a few events including Sunset Festival which we absolutely tore up! Unfortunately, due to life and its many commitments meant we could not continue Four Higher, this put the fire out on my path for a while until I found two friends Dave Clarke & Michael Merwin, who reignited the light.”

Hutch and I have been in numerous musical ventures over the years. After a year we had a good four-piece band. I realised I knew nobody in the London scene, so I had to find a way in. As if by the Architect itself, the next day a position for sound engineer in my closest music venue popped up. I applied and was successful. Due to this move I gained one of the most important connections for Debts so far, in the name of Steve, the lead singer of Faers! After another year and several musicians later, offered us the opportunity as main support for Faers, our performance caught the eye of promoters in London.

Jordan was brought into the Debts family shortly after, when I chose to put the guitar down and concentrate on being a front man, Jordan was the first to come to mind, after remembering how similar our guitar style was at our previous meet. I really wanted someone who could replicate and better the strumming patterns that I would play. Not only does he do that, but he has made them his own and improved the sound beyond what I had imagined!”

Obviously, the question must be asked when it comes to comparing the UK Music Scene to Gibraltar’s; “It is not so different really, just harder to meet the right people in the UK, due to competition. I have always believed that if a musician really branded themselves correctly, became a beacon for Gibraltar Music and the people did what Gib is great at, like rallying together. I genuinely believe with even tenth of Gib on board they would have enough fans to create a career out of music in Gib. The UK is about promoters, if you want to play shows, you need TikTok, YouTube, Spotify & Soundcloud if you want to get famous and get bigger shows. That is what I have now learned, unless you have lots of money or the right connec-

One thing that did come from this time was music and a lot of it. I made some calls and managed to round up a few mates from college for a jam. One of these friends being the incredibly talented drummer, Mr. Daniel Hutchinson.

Stephen, Jordan, and I met in Southampton at a random jam in a Verisure Office, and their talent did not go unnoticed. Later when my bass player went to pursue her career, Stephen joined.

He told me how he had given up on

Of course, through social media one can follow a band’s movements and I put to Daniel how overwhelming he is by the local support. “I am delighted with the support so far, but I would love for more of Gib to know about our music.

However, that is down to our marketing, supporters, and skill to prove we are worth supporting. We are performing at The Arena on the 9th of September and could not be more excited. The band cannot wait to see Gib, and meet the people that made me who I am.”

Debts have as of this writing released four songs on all digital music platforms with another four almost finished. I quizzed Daniel whether a full-length album / EP was on the agenda; “We have about fourteen original songs, but due to finances an album is just out of our reach, unless we rally up about £10,000 to get it done.”

To say the very least without sounding a little biased, well okay only a little, I recommend that you check Debts out. They are on their way and their vibe, sound and all-around presence is felt with every note on their four tracks. You can follow them on all the relevant social media pages by visiting the following link; https://linktr.ee/debtsuk

WORDS BY DAVID DIAZ 48

JUNE 2023

GIBRALTARINSIGHT.COM

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

49

INSIGHT PHARMACY MEDICAL DIRECTORY USING THE GHA APPOINTMENT SYSTEM Same day appointments – Only when necessary: If you need a same day appointment call 200 52441 between 8:15am and 11:00am If you need an emergency evening clinic appointment call 200 52441 between 4:00pm and 6:00pm Advanced Appointments: Patients who wish to make an advanced appointment or a telephone consultation with their named or preferred GPs may do so for up to 4 weeks in advance by; Calling 200 52441 between 11:00am and 3:00pm Booking online via Gov.gi: By using the Gov.gi eServices app

Vithas Xanit Gibraltar Medical Centre

More than 20 medical specialties to make your healthcare our priority

Other Services:

The Vithas Xanit Gibraltar Medical Centre has more than 20 specialties, including these recently incorporated: • Dermatology • Paediatrics • Psychiatry

• Pediatric surgery • Neurosurgery

Vithas Xanit Gibraltar Medical Centre Unit 1, Lexington, Midtown, Queensway Rd, Gibraltar

Patients who wish to use the following services, • Over70’s Driving Medical • Blood Clinic • Well person or Sexual Health Clinic • Smoke Cessation Clinic

• Gynecology • Diabetes consultation

Ask for an appointment vithas.es 200 42259

May either a) Call 200 52441 between 11:00am and 3:00pm, b) Book online via Gov.gi c) On the Gov.gi eServices app

Other Primary Care services: Cancel an appointment - please call 200 72355 between 8:15am and 3:00pm or do so online via www.gha.gi Repeat Prescriptions – please call 200 07909 between 11:00am and 3:00pm or do so online via Gov.gi or in the Gov.gi eServices app Sick Note - please fill in the required form online via www.gha.gi or Gov.gi General enquiries - please call 200 72355 between 8:15am and 3:00pm.

For urgent medical advice, patients can call 111 at any time.

50

JUNE 2023

GIBRALTARINSIGHT.COM

ON DUTY PHARMACIES The Opening Hours for the Pharmacies On Duty Are: Monday – Friday: 7pm-9pm Weekends/Public Holidays: 11am-1pm & 6pm-8pm Duty Pharmacies for May/June: 30th May to 5th June 2023 Ocean Spa Pharmacy Unit 12B Glacis Road

Tel: 200 66992

​6th June to 12th 2023 Valmar Pharmacy Eurotowers, 11A Main Street

Tel: 200 63868

13th June to 19th June 2023 New Chemist 19 Main Street

Tel: 200 45039

20th June to 26th June 2023 Morrisons Pharmacy Morrisons Pharmacy

Tel: 200 75765

27 June to 3rd July 2023 Family Pharmacy 151 Main Street

Tel: 200 68861

Please contact our main Call Centre on Tel: 20079700 or the Hospital Pharmacy on Tel: 20007107 for any queries.

PRIVATE CLINICS Aria Medical Group HC Marbella International Hospital Vithas Xanit Gibraltar GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

51

HEALTH & WELLBEING

MEN’S HEALTH AWARENESS MONTH HEART DISEASE

ABDOMINAL AORTIC ANEURYSM

Overall, men are more likely than women to develop heart disease.

There are several risk factors that could increase your chances of having a cardiac event. High blood pressure, high cholesterol, diabetes and modifiable lifestyle factors (cigarette smoking, physical inactivity, poor diet) significantly contribute to the risk of cardiovascular disease.

Abdominal Aortic Aneurysm (AAA) screening is a way of checking if there’s a swelling in the aorta, the main blood vessel that runs from your heart through your abdomen.

• By following a low-fat, high-fibre diet. Limit the amount of salt you eat to no more than 6g of salt (is about 1 teaspoon).

• If you smoke, giving it up will reduce your risk of developing heart disease Smoking is a major risk factor for developing atherosclerosis (build up of plaque in the arteries).

• If you drink, do not exceed the maximum recommended units (14 units a week). Always avoid binge drinking, as this increases the risk of a heart attack.

• Monitor and keep your blood pressure under control. Your target blood pressure should be below 140/90mmHg. If you would like to get your blood pressure checked ask your pharmacist or healthcare provider.

• Research suggests that physical activity can reduce the risk of developing cardiovascular disease by as much as 35%. Aim for 150 minutes of moderate intensity activity each week.

It can be serious if it’s not spotted early on because it could get bigger and eventually burst.

Men aged 65 or over are most at risk of getting AAAs. Screening can detect an AAA before it bursts – if an AAA is found, you can have regular scans to monitor it or surgery to prevent it from bursting.

MENTAL HEALTH Men are less likely than women to access help for psychological issues and twice as likely to die by suicide when compared to women. Society’s expectations and traditional gender roles play a role in why men are less likely to discuss their mental health problems.

Men are also more likely to use coping methods such as drugs or alcohol, which can worsen the symptoms of many mental health disorders.

If you are concerned about a friend or relative, there are local resources which can help.

LOCAL RESOURCES FOR POSITIVE MENTAL HEALTH:

Gibsams Telephone : 116123 Email: info@gibsams.gi Clubhouse Gibraltar Telephone: 20068423 Email: admin@clubhousegibraltar.com PROSTATE CANCER Symptoms of prostate cancer include: • Needing to urinate more frequently.

• Straining whilst you urinate.

• A feeling that your bladder has not fully emptied The causes of prostate cancer are largely unknown. However, the chances of developing prostate cancer increase as you get older. Most cases develop in men aged 50 or older. Men who have a close relative affected by prostate cancer are at slightly increased risk themselves. Additionally, obesity has been shown to increase the risk of prostate cancer.

There’s no single test for prostate cancer. All the tests used to help diagnose the condition have benefits and risks that your doctor should discuss with you.

If you have any concerns about the health issues discussed in this article, speak to your healthcare provider.

Main mental health line Telephone: 200 78807 Note: This number can also be used for appointments Community Mental Health Team Telephone: 20042307

WORDS BY ALASKA SANZ, GHA 52

JUNE 2023

GIBRALTARINSIGHT.COM

H I G H- PO W E R L A SER FOR PROSTATE TREATME N T From the age of 50 onwards, many men begin to experience prostate problems. Starting at this age, the excessive production of androgens (male hormone) generates an increase in the size of the prostate, compressing the urethra and hindering the proper flow of urine.

and thus be able to propose a treatment if necessary.

Minimally invasive, effective and definitive treatment.

As the procedure allows the tissue to be completely removed, it offers a definitive solution, providing long-lasting relief from symptoms. Its efficacy is similar to that of open surgery, but since no incisions are required side effects decrease and the hospital stay is reduced to a minimum. In most cases the patient is discharged after 24 hours, when they can resume their daily routine.

This abnormal growth of prostate tissue is known as benign prostatic hyperplasia.

According to the European Association of Urology, it is the most common urological pathology in older men, affecting more than 50% of men over the age of 50 and almost 80% over the age of 80.

In addition, the photocoagulation produced by the laser when the tissue is removed minimizes bleeding and avoids possible surgical complications.

A pathology that affects the quality of life of patients Although it is not a malignant process and certainly not a trigger for prostate cancer, it produces urination-related symptoms that significantly affect the quality of life of the patient, sometimes even limiting his daily life. Furthermore, it is a trigger for other complications, such as urinary tract infections, haematuria (blood in the urine), bladder stone formation and renal failure.

The Urology Unit of HC Marbella recommends regular examinations with our urologist to monitor the growth of your prostate

International Hospital

tatic adenoma (overgrown tissue), leaving the prostate capsule intact. Once separated, the tissue is moved to the bladder where it is aspirated, allowing tissue samples to be collected for examination by a pathologist.

One of the most innovative treatments for benign prostatic hyperplasia is Holmium laser enucleation of the prostate. This technique has proven to be an effective and definitive solution for the relief of symptoms related to this pathology.

The procedure is performed endoscopically. A high-power laser fibre is introduced through the urethra to separate the pros-

If you experience any symptoms, consult one of our specialized urologists to find a suitable and definitive treatment that will allow you to regain your quality of life.

HC Marbella has a specialised urological laser unit staffed by urologists with more than 20 years of experience in the treatment of benign prostatic hyperplasia, as well as innovative laser and endoscopic equipment.

The prostate is the weak point of men’s health HoLEP Technique For benign prostatic hyperplasia Final solution No wounds Minimal risk of complications 24–48-hour discharge from hospital Rapid recovery Permanent symptom relief No erectile dysfunction

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

53

HEALTH & WELLBEING In the realm of medical mysteries, Guillain-Barré Syndrome (GBS) stands as a formidable adversary. It is a rare neurological disorder where the body's immune system mistakenly attacks the peripheral nerves, causing sharp pains and potentially leading to muscle weakness, paralysis, and other complications. Ariana Costa, a courageous four-year-old, found herself thrust into the midst of this battle, her journey becoming a testament to resilience, unity, and the unwavering power of support.

It all began with a series of tell-tale symptoms. Ariana experienced sharp pains in her head, accompanied by pressure behind her eyes and a tingling sensation in her hands and feet. As the pain intensified, she suffered from vomiting and dizzy spells. Concerned for their daughter's well-being, Alicia and Jonathan sought medical attention, hoping for answers and relief.

The initial visits to the A&E at the Gibraltar Health Authority (GHA) resulted in a search for an accurate diagnosis.

The medical professionals considered the possibility of a migraine, but as Ariana's condition rapidly declined, Alicia and Jonathan knew something more profound was at play. Seeking additional insights, they consulted a second opinion from a GP, who initially attributed her symptoms to a stomach bug.

Witnessing Ariana endure heightened discomfort during these tests was a painful sight for Alicia and Jonathan. However, they knew that to support her, they had to chain their emotions and become full-time caregivers. Their mindset shifted, focusing solely on assisting Ariana in the best way possible.

Despite the setbacks, Alicia and Jonathan remained unwavering in their commitment to Ariana's recovery. They found strength in their unity, supporting each other through the ups and downs of their journey.

At the GHA, they established a routine where they rotated with each other around the clock, each taking 12-hour shifts to be by Ariana's side.

Alicia worked from the hospital, ensuring that Ariana had constant support and care. Jonathan took the night rounds and went to work the next day, dedicating himself to both his professional responsibilities and the well-being of his daughter.

However, amidst the challenging journey, Alicia and Jonathan realized the importance of not neglecting their other children. They understood that their youngest ones may feel overlooked or neglected during this difficult time. In response, they made concerted efforts to pay attention, offering reassurance, love, and support. They recognized the impact that Ariana's illness could have on the entire family and strove to maintain a sense of normalcy for everyone.

As Ariana's health continued to deteriorate, the family's concerns deepened. Persistent in their pursuit of answers, they returned to the GP, who recognized the gravity of the situation. With a sense of urgency, Ariana was admitted to the Rainbow Ward at GHA, where a team of dedicated healthcare professionals began the arduous task of unravelling the enigma.

During their stay at the GHA, Alicia and Jonathan witnessed the struggles of other children in the Rainbow Ward and the unsung heroes. It was a humbling experience that reminded them of the challenges every child face in their own world of pain and adversity. Inspired by this, they resolved to embark on a project that would support kids and families in need, providing them with the help and resources required during difficult times.

ARIANA'S JOURNEY

Days turned into weeks as Ariana underwent numerous tests, including blood work and spinal fluid samples. These investigations aimed to shed light on the underlying cause of her debilitating symptoms. During this time, Ariana's pain became increasingly unbearable. Even the simplest acts of rest and relaxation were marred by triggers that sent sharp pains coursing through her damaged nerves. She found solace only in fleeting moments of respite, unable to rest for more than five minutes at a time.

In the face of uncertainty and hardship, Ariana's story is one of hope and resilience.

Her journey, to one day walk again, showcases the power of love, support, and unwavering determination. While it was not always easy, Alicia and Jonathan's teamwork and positive attitude continues to play a crucial role in Ariana's recovery. They proved that in the face of adversity, a united front can conquer even the most daunting challenges.

The Spanish doctors initially diagnosed Ariana with Guillain-Barré Syndrome, a diagnosis that was later confirmed by a UK medical team. Seeking a second opinion from the UK was a necessary step, as GBS had not been previously documented by a child in Gibraltar. The collaboration between the Spanish and the UK medical professionals ensured that Ariana's diagnosis was comprehensive and accurate.

During her time in Vithas Malaga, Ariana underwent various treatments and therapies to address her muscle weakness and nerve damage. One such treatment in addition of administrating Morphine was Gabapentin, a medication commonly used to alleviate neuropathic pain. The prescribed regimen aimed to provide Ariana with relief from her excruciating symptoms, granting her moments of respite amidst the turmoil.

Between the extended treatments and the constant struggle with pain, Ariana found an unexpected sanctuary. One afternoon, with Ariana's energy level at rock bottom, Alicia and Jonathan decided to play a song that Ariana had always loved. As the music played softly in the sterile hospital room, something incredible occurred. For the first time in weeks, she found an escape from her pain. She was no longer a patient battling GBS; she was just a four-year-old girl, humming along to her favorite song.

However, progress can be elusive in the realm of GBS. The doctor who oversaw Ariana's care in Vithas Malaga provided a breakdown of her EMG test results, which unfortunately showed no discernible improvements in her muscles and nerves. This information served as a stark reminder of the long and challenging road that lay ahead.

In sharing their story, Alicia, and Jonathan hope to raise awareness about Guillain-Barré Syndrome and provide support to those who may find themselves embarking on a similar journey. Their experiences serve as a testament to the strength of the human spirit and the power of unity in times of difficulty. For anyone seeking guidance, support, or simply a listening ear, Alicia and Jonathan offer their contact number (+350 54027815). They stand ready to extend a helping hand and share their experiences, creating a network of compassion and understanding for those navigating the complexities of GBS. In closing, Ariana's journey till date is a testament to the resilience and strength that resides within us all. It serves as a reminder that even in the face of unimaginable challenges, hope, love, and unwavering support can illuminate the darkest paths, leading to a brighter tomorrow.

Note: This article aims to provide information and support but should not substitute professional medical advice. Always consult with healthcare professionals for personalized guidance and treatment.

WORDS BY JONATHAN COSTA 54

JUNE 2023

GIBRALTARINSIGHT.COM

FIXED PRICE

NO HIDDEN EXTRAS

Specialist Breast Surgery Enlargement, Reduction & Uplift

FREE SURGEON CONSULTATION (+34) 671 639 353 in English

(+34) 652 321 683 en Español info@ariamedicalgroup.com

FREE Aftercare College Clinic, Regal House, Gibraltar

www.ariamedicalgroup.com GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

55

HEALTH & WELLBEING SUMMERTIME CAN MEAN OUTDOOR FUN, WITH WALKS IN THE COUNTRYSIDE OR ON THE BEACH, GOING TO WED DINGS, FESTIVALS OR ON PICNICS AND ENJOYING BARBECUES WITH FAMILY AND FRIENDS, BUT IT CAN ALSO MEAN ALLERGIES!

aLLERGIC rHINITIS

sUNSCREENS FOR sUMMER

The symptoms of allergic rhinitis such as hay fever are similar to those of a cold, and include sneezing, itching and a runny or blocked up nose. The good news is that there are many natural remedies you can implement to try and control your allergy symptoms.

Keep those sneezes at bay by making a cup of tea (especially green tea) which is great for helping stop allergies. Green tea is rich in allergy-busting quercetin, and Avoid spices and alcoholas these create histamines which can add to your seasonal allergies. Yeast-containing foods like alcohol and some breads also contain histamines, so avoid these when the pollen count is high.

It’s that time of year when we like to take advantage of the sunny weather, and applying sunscreen regularly is a crucial step to combat overexposure to the sun.SPF stands for ‘sun protection factor’ and it’s a measure of how much protection sunscreen products offer against UVB rays. If you spend a lot of time outdoors - you may work outside, for instance – you should wear SPF 30 or higher, and it should be water-resistant sunscreen too and you should reapply it on a regular basis, ideally every two hours. Holland &

R O F T E S GET

r E M M U s

& marine & vegan friendly.

tURMERIC

Omega-3 is great in helping to get rid of allergy symptoms. Try taking an Omega-3 supplement such as 3 Fish Oil– a highly concentrated and purified Omega-3 Fish Oil selected from the finest deep sea, cold water fish.

Snacking on soluble fibre such as grain-like seeds, such as quinoa, millet, amaranth and buckwheat, as well as seaweed, berries and green veg can help break down histamine.

fOOD aLLERGIES Whilst not always the case, allergies can run in the family. If a parent or both have one food allergy or more, the chances of it being passed down to their children is increased. In some people, a food allergy can trigger a severe allergic reaction called anaphylaxis.

Allergy-causing foods can sometimes trigger signs and symptoms such as digestive problems which can cause all sorts of uncomfortable problems, and have a big impact on your life There are some easy ways to promote good digestion and ease the effects of tummy troubles.

Eat leafy veg regularly to keep your gut happy. One of the reasons why they are so good for you is because they contain lots of fibre and can help regulate your digestion. Alternatively try Yogawhich can help the circulation around your intestines, reduce tension and help IBS. Ginger can contribute to healthy digestion. It’s anti-spasmodic and can help to relax your tum and get rid of stomach cramps. Add some to your dinner or to a mug of warm water to give your gut a helping hand.Try a sachet of , a blend of ginger with turmeric and cinnamon,to kick-start your day.

This yellow spice more commonly known as an ingredient in curry recipes contains many plant substances, but curcumin is the most powerful and has antioxidants and anti-inflammatory components that has led turmeric to be used in beauty treatments for centuries. Adding turmeric into your beauty routine can help brighten skin, improve skin complexion and rejuvenate dull-looking skin.

Turmeric can also reduce dark circles and can stimulate circulation, which helps reduce puffiness and under-eye darkness caused by poor circulation.

If you have dry skin, turmeric can deeply hydrate and revitalise your skin while alleviating symptoms of dryness. Buy a packet of The Vital Ingredient Ground Turmeric from and give your skin a boost by mixing one teaspoon of turmeric with 2 teaspoons of dairy, almond or coconut milk to form a paste and smooth it onto dry skin. Leave for 10 minutes before rinsing thoroughly with lukewarm water and follow with your usual moisturis-

wRINKLES Wrinkles usually appear when your skin has been exposed to the sun and although they are an inevitable part of ageing, there are certain things you can do to help your skin fight back.

Obviously it’s a good idea to limit your sun exposure where possible and wear sunscreen. Experts believe vitamin E, a powerful antioxidant, may help fight the damage from sunlight, pollution and other free radicals that are linked to ageing. are premium quality and one of the only natural forms of vitamin E supplements that are available on the health market. If you want to help protect the structure of your skin, minimise the appearance of fine lines and maintain the health of your hair and nails, collagen supplements might be able to help.Nourish your skin from within using Solgar Collagen Hyaluronic Acid Com-

Eat foods high in fibre, which can help with irritable bowel syndrome and constipation and keep yourself hydrated. Water helps keep your intestines flexible and moves food along through them.

ADVISORY

INFORMAT

ION: Food supp lements m ust not be used as a substitut varied and e for a balanced diet and a healthy lifestyle. If pregnant, you are brea any medica stfeeding, taking tio medical su ns or are under pervision, consult a please doctor or healthcare professiona l and the label be always read fore use..

WORDS BY JO WARD 56

JUNE 2023

GIBRALTARINSIGHT.COM

Get your wellness on track

T & C’s Apply. Selected items only. Subject to availability.

Need some advice? Why not ask one of our experts?

Visit our stores at 53 & 160 Main Street GIBRALTARINSIGHT.COM

BR ITAI N’ S CHOICE

2022/23

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

Expertly trained

57

HEALTH & WELLBEING

GHA introduce new Ultrasound Machine in Hospital’s A&E Department The Gibraltar Health Authority (GHA) has introduced an ultrasound machine in the Accident and Emergency department which will assist in focusing the management for many emergency conditions and will also reduce waiting times and acute inpatient stays.

An ultrasound scan, sometimes called a sonogram, is a procedure that uses high-frequency sound waves to create an image of part of the inside of the body.

and are frequently used to assist in facilitating invasive procedures in an emergency scenario.

The practice of emergency medicine has evolved from a triage station for the rest of the hospital

The GHA is confident the use of ultra sound in emergency medicine will help provide a more rapid turnaround time. Professor Geoghegan said that this has been made possible by A&E clinicians and a very generous local benefactor in alignment with the GHA Emergency Department Strategy.

to offering an accurate diagnostic service. Ultrasound machines are a powerful diagnostic tool

“If a service is available during normal working hours, should we not strive to be able to provide it out of hours if urgently needed,” the GHA’s Director General Professor Patrick Geoghegan said.

GHA Launch Mobile Health Unit The launch of a Mobile Health Unit by the Gibraltar Health Authority (GHA)will be deployed throughout Gibraltar in an attempt to reach the wider community, especially the elderly, who may have found it difficult to access health care facilities for check-ups and follow up support. The new service will aim to reduce both barriers to health care and waiting times.

Initially the Mobile Health Unit will be provided for users age 70 and above, but it is envisaged that eventually it will be opened up to all age groups. The GHA will be announcing dates and sites of where the Mobile Health Unit will be located in the very near future.

Initially the unit will focus on simple diagnostic services and wellbeing check-ups, including screening of chronic conditions such as Cardiovascular Disease and Diabetes.However, it is envisaged that further services may be offered in the future. Staff providing services from the Mobile Health Unit will have access to patients’ Primary Care Records, enabling them to assist and guide patients accessing other health services if necessary.

The Director General Patrick Goeghegan says the unit will not only free up GP appointments but will reduce non-emergency attendees to the A&E Department.

Funded by the Peter Isola Foundation, a current GHA ambulance has been transformed, refitted and clinical equipment procured to enable the GHA team to provide health care closer to where patients live and work.

58

JUNE 2023

GIBRALTARINSIGHT.COM

VITHAS XANIT GIBRALTAR HAS EXPANDED ITS PORTFOLIO OF SERVICES Some of these additions are Neurosurgery, Gynaecology, Dermatology and Allergology, with the purpose of offering patients the highest quality of care through its more than 20 medical specialties.

In Malaga, 5 June 2023. Vithas Xanit Gibraltar has recently expanded its portfolio of services by adding 9 new specialties, with the aim of offering patients of Gibraltar the highest quality of care thanks to the great amount of specialities offered in the clinic -more than 20, now providing a more comprehensive and specialised service.

Some of the new specialties of the clinic are: Neurosurgery, Dermatology, Radiology, Allergology, Gynaecology, Psychiatry, Paediatric Surgery, Neonatal Paediatrics, as well as a Diabetes consultation. Patients will benefit from the extensive experience of Vithas Xanit Gibraltar team of professionals, as well as from these new medical specialties.

GIBRALTARINSIGHT.COM

Thanks to this improvements, Vithas Xanit Gibraltar clinic now offers patients more than twenty specialties, adding to the already existing ones: Family Medicine, Ophthalmology, Cardiology, Traumatology, Urology and Cardiac & Vascular Surgery.

In addition, Vithas Xanit Gibraltar has the support of Vithas Xanit Estepona Hospital and Vithas Xanit International Hospital, having the latter been accredited by the Joint Commission International, and backed by its extensive experience in catering for Gibraltarian patients in the area.

Vithas Xanit Gibraltar The clinic, which started operating in May last year, is located at Unit 1 Lexington, Midtown, Queensway Rd. All professionals at Vithas Xanit Gibraltar have extensive experience and they also

lead the services of their respective specialties at Vithas Xanit International Hospital. The clinic also has five multi-purpose consulting rooms, as well as a nursing consultation, a blood-sampling room with a laboratory area and a radiology room using the most-advanced direct digital radiography technology.

About Vithas Vithas Group is made up of 20 hospitals and 37 medical & assistance facilities distributed throughout 13 Spanish provinces. There are 12,500 professionals who make up Vithas and who have successfully turned it into one of the leaders in Spanish healthcare. In addition, the Group integrates the following institutions: Fundacion Vithas, Vithas Red Diagnostica and the buying centre PlazaSalud24.

The corporate strategy of Vithas, supported by Goodgrower Group, is based on accredited healthcare quality, patient experience, research and innovation, and a social and environmental undertaking.

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

59

FEATURE

The Souls Journey WHAT POINT, WHAT PURPOSE WOULD THERE BE IN NAVIGATING OUR WAY THROUGH THIS LIFE IF NOT FOR A GREATER GOOD, WHATEVER THAT MAY BE? I have been asking myself this question of late and the answer that speaks most powerfully to me comes from Michael Mirdad and A Course In Miracles. He explains that we are all here due to original separation (also known as original sin) and our purpose is to heal and return to Paradise from whence we came. Our egos got too big for Paradise and decided that we could go it alone, that we no longer needed God or love and created the separation. It is the soul’s journey to heal the damage we have inflicted upon ourselves since then and evolve our way back home.

The only way we can make our way back home is by healing and as we are all one, it is essential that we share our learnings and our healing with others in order that we all eventually, sooner or later, make the journey safely back home.

We are spiritual beings having a physical experience in a human body. Our souls have much healing to do and, it is believed, that we choose different bodies and different lessons throughout successive lifetimes as we move through the journey. Therefore, there will be messengers, teachers and students who we join with for periods of time for the purposes of healing and evolving.

(And for fun too!) Sometimes, we learn our lessons quickly, other times they need to be repeated again and again until the light gets through and we swiftly move onto the next one.

It is all about Love. Unconditional, non-judgemental love, which, as humans, we constantly confuse with romantic love. and we love to think about soul mates. or twin flames. These are often wonderful and delicious experiences but usually end in pain. Why? Because we are looking to others to fix us. Society is relentless in

teaching us that there is someone out there specially for us. That you have this magical ‘other’ who will complete you and you’ll live happily ever after. It may happen occasionally, but the reality is that significant others are usually of the soul mate variety who come to do some healing with us and that isn’t always pretty!

After the initial ‘falling in love’ phase we begin to shine a light into those cracks and crevices within that we hide from ourselves.

Those hidden places where we stuff old wounds. Pain follows and denial and fighting as the ego tries frantically to hold on while the soul is crying out to heal.

Attraction is important in order to create the closeness that is needed for the lessons to be delivered. Souls connect and fall in love because they know that a great healing is about to take place (or is about to be given the opportunity to). On a soul level, we fall in love with the healing and our soul wants to heal, even though it may take us to hell and back to do so. It doesn’t work without the pain because we will do anything to avoid pain, even hide our hearts in the sand in denial, pretending that it isn’t happening or that we can ‘fix’ it. Wrong!

The only thing we can ‘fix’ is the pain held deep within and to do that we need to face it, dig it out and clean it up.

We think we are in love with the person (it’s possible), but it is really the prospect of the healing that we get excited about. We can go beyond the pain and the hurt and continue to love the person because we are all just doing our best to survive and protect ourselves in a living hell. To move beyond the pain that we inflict, and that we have inflicted upon us, and to hold the love for the real person, the energy of the higher self is something that has to be arrived at some-

where, in some life, so why not now, in this one? This can happen, even if the relationship, as we humanly desire it, is not tenable. eg “I do not love your behaviour, and I will not tolerate abuse, but I love you, the inner you, the real you, truly and deeply”. This can also be done from a distance.

It is important not to confuse a teacher with a messenger. Once we realise that something more than romantic love is afoot, it is easy to think the ‘teacher’ has arrived when it is in fact a ‘messenger’. Often times the messenger has no idea they are delivering a lesson. It is highly likely that they are just a person damaged or in pain. We are attracted to each other, not realising that it is our pain recognising a kindred spirit’s pain and falling in love with it. If you are sufficiently evolved, you will eventually recognise this but don’t be fooled into thinking that your loved one will understand the dynamics and choose to heal along with you. It can happen but not often! More likely, you will need to go and find a teacher in the form of an emotional/spiritual therapist.

We can choose to hold on to or heal from our pain. The deep ache of losing a relationship is due to not having learned the soul’s lesson and knowing that you will have to repeat until you do. You may still have the pain of loss but the euphoria of the healing far surpasses it and affects every aspect of life. It is akin to recovering from a long, debilitating illness.

KATE MCHARDY MA(HONS) PGCE MSPH. SPIRITUAL COACH, TEACHER AND HEALER. The University of Light Group www.thehealingretreat.net katemch@gmail.com • +44 7712889534

WORDS BY KATE MCHARDY

60

JUNE 2023

GIBRALTARINSIGHT.COM

PACS

WELCOME TO

SENSORY

WATCHING A CHILD LIGHT UP WHEN THEY ARE ENGROSSED IN A STORY IS THE NICEST THING OF ALL.....

Here at PACS we love to read. Once of the nicest things during our sessions is to watch a child engage in a story. Sensory Stories offers the children the opportunity to im-

lection of books that are based on that theme. As we know, children are not made for sitting still! Whilst our favourite story teller, Monica reads, the children are encouraged

Other days we just want chill on the mats with a blanket, happily listening to the story. Our extensive dressing up rail is always raided.

From princesses to chefs, to super

merse themselves into a book. Like Cooking Club, we open at 12.30pm to allow the children to have half an hour of free play. Each week we have a different theme and a se-

to interact with the story. The tables are set with materials that match the theme. Some weeks we go on a bear hunt, whilst other weeks we enter the world of super heroes.

heroes, we have lots of role play fun!

Come along and join in with some Sensory Storytime fun!

What's On @ PACS TOTALLY TODDLERS - MONDAYS 9.45AM - 11.15AM Mid Harbours Family Centre. Come join us for Storytime, craft and play.

PLAY SENSE - TUESDAYS 9.45AM - 11.15AM Play Sense from 9.45-11.15am at Mid Harbours Family Centre.

A quieter play session for those children who may find our other sessions overwhelming. To book, please email pacsgib@gmail.com BUMPS & BABIES - WEDNESDAYS 9.30AM - 12.00PM The Methodist Church. Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

VOLUNTEERS ALWAYS NEEDED! always on the If reading this inspires any of you, we are s welcome, alway is help Any . teers volun lookout for new h of people! and you’ll be working with a great bunc

COOKING CLUB – WEDNESDAY & FRIDAY The Methodist Church. A fun session aimed at toddlers aged from 2.5 upwards giving children the chance to make and try different foods. Booking required.

SENSORY STORY TIME – THURSDAYS 12.30 - 2PM The Methodist Church. Come join us for some interactive Story Time Fun! Different themes every week!

DIDDY DISCOVERERS – FRIDAYS 9.45 - 11.45AM The Methodist Church. Come join us for free play, story time and song time fun!

MONTHLY CRAFT CLUBS Ages 2.5 upwards. Details will be announced on our Facebook page.

FACEBOOK PAGE D FOLLOW OUR PLEASE LIKE AN OUR GROUPS: L DATES ON AL OF FOR REGULAR UP R PACS GIBRALTA

Contact Us for more information!

WORDS BY THE PARENT AND CHILD SOCIETY GIBRALTAR (PACS) GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

61

62

JUNE 2023

GIBRALTARINSIGHT.COM

MARRIED

on the

Rock

​DAVID & TESSA, MARRIED IN GIBRALTAR ON 29TH APRIL 2023.

PHOTOGRAPHER JENNA BROWN

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

63

HOROSCOPES

YOUR FUTURE IN THE STARS

JUNE

WITH KATE MCHARDY

ARIES (Mar 21 - Apr 20)

LEO (Jul 23 - Aug 23)

SAGITTARIUS (Nov 23 - Dec 21)

If you have been feeling out of balance recently, Aries, (and you have!) then June is a good month to readdress this. Don’t take on too much and then beat yourself up about doing it on your own. Get the balance and delegate… you have nothing to prove to anyone.

Someone needs to be listened to, Leo, and no one better than you to be the willing ear. You must listen intently to grasp the essence. Be ready to develop your other senses as these will be necessary for a full understanding so that your friend feels truly heard and supported.

Happiness and good fortune are allowed in your life, Sagittarius!! In fact, the Universe is about to present you with an opportunity you have longed for so unblock your resistance and embrace what you deserve.

TAURUS Apr 21 - May 21)

VIRGO (Aug 24 - Sep 23)

You have more power in your tiny pinky than you can imagine, Taurus, so take care what you do with it. You also have within you the wisdom of how to use this power for the highest good. Pay attention to that inner voice and handle with care.

You are being guided to being patient and focused this month, Virgo. You are about to be presented with an exciting opportunity and you must remain grounded and positive. Be ready to move swiftly when the moment arises. healing, abundance and love.

CAPRICORN (Dec 22 - Jan 20) Your home and living space need your attention this month. Capricorn. Make sure it is welcoming and harmonious. Maybe do a sage cleanse and rearrange furniture.

Recycle, upcycle and add something new and special to the mix.

GEMINI (May 22 - Jun 22)

LIBRA (Sep 24 - Oct 23)

AQUARIUS (Jan 21 - Feb 19)

Take the risk and dare to stand out from the crowd, Gemini. Identify and accept your own special qualities and rejoice in your uniqueness. Be yourself at all times and people will admire and respect you more than you know.

A recent setback has drained your self-confidence, Libra, and it is time to set the record straight. This can be done firmly but kindly and is a contribution to the healing that well need. The world needs your confidence as do those around you.

Are you living your purpose, Aquarius, or are you still searching for it? Searching can be a way to procrastinate and it is much more fruitful to take a step forward in a direction that speaks to your heart. The journey starts with that first step...

CANCER (Jun 23 - Jul 22) Teamwork is your keyword for the month of June, Cancer. It will become clear that more will be accomplished working with others than working alone. Open your heart and listen to your inner wisdom. Visualise your goal being achieved with love, happiness and joy.

SCORPIO (Oct 24 - Nov 22)

PISCES (Feb 20 - Mar 20)

You will benefit from honing your psychic skills and intuition this month, Scorpio. There is a situation that is bothering you and it won’t go away until you understand the truth under the surface. Tune in without judgement and all will come clear.

Watch your thoughts and actions this month, Pisces. Take care to keep them light and loving and be aware of the temptation to be sucked into someone else’s story. Set a boundary and hold it in love. By doing so, much needed healing will take place.

For Private Readings Tel: (0034) 666 966 502 Email: katemch@gmail.com Facebook Group: Horoscopes Gibraltar

64

JUNE 2023

GIBRALTARINSIGHT.COM

MADISON

BOSTON

SPOTLIGHTS SHADES

DECORATIVE LIGHTS

THIS IS JUST THE TIP OF THE ICEBERG We have over 130 lights on display in our showroom at

Unit 1.01 - Boston Building - Midtown and don’t worry if none of those take your fancy because we deal with all of the leading lighting manufacturers throughout Europe...

COME AND SEE THE BEST CHOICE OF LIGHTING AND ELECTRICAL ACCESSORIES IN GIBRALTAR

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

65

ADOPT

DON'T

SHOP

Spanish Stray Dogs UK

Spanish Stray Dogs UK

SHARK

Shark arrived in September 2022 and was about 3 months old. Shark shares a cage with lots of other dogs, he is a playful young dog with all his doggie friends. He loves people and good cuddles; he already knows some basic cues. Such a good dog!

More info: www.spanishstraydogs.org.uk

LUNA

Luna is a gorgeous 7 year old Labrador who is looking for a new home due to a change in circumstances with her current family. She is extremely well behaved and used to living in a family home with other dogs. She gets on with dogs, children and cats. Like most Labradors she loves to sleep and play and she really enjoys a couch cuddle! She is available for foster or adoption.

Spanish Stray Dogs UK

UK

DOLLY

DARTAGNAN

Dolly is a wonderful 5 year old girl who absolutely loves cuddles.

She is good with all dogs and very gentle with children. She is used to living in a family home and is a small girl who would be the perfect family dog. She is available for foster or adoption.

Dartagnan arrived in February 2023 and was about 4 months old.

He is very playful with the other dogs and very sweet and loving with people - he is just like a puppy should be. He enjoys going out on walks and is very good on the lead, he doesn't pull and doesn't seem bothered by cars, people or other dogs passing by.

More info: www.ainf.gi

66

Spanish Stray Dogs

JUNE 2023

GIBRALTARINSIGHT.COM

A VET'S INSIGHT

IF YOUR CAT IS HUNGRY

ANIMAL OBESITY IN THE MAJORITY OF CASES IS A DIRECT RESULT OF US THE OWNERS NOT UNDERSTANDING ANIMAL BEHAVIOUR PROPERLY. Feeling hungry is a normal physiological process, it is a natural reflex which then gets the animal and us to become active and go in search of food.

With cats this hunger drives them in the wild to go hunting, cats will hunt and in 70% of cases be unsuccessful.

What this means is that the animal expends a large amount of energy before it is successful. In the wild this has various functions, this ensures that there is survival of the fittest and also the animals stay healthy and fit.

So what when we domesticate cats?

As a general rule when we have a pet and they ask for food we feed them.

Pretty much the same as we do with ourselves, this then has the knock on effect of resulting in obesity and all the associated problems that come with that. Obese cats are prone to many illness , diabetes , liver problems , poor skin condition , poor cardiovascular problems , dermatitis , skin allergies etc

be a bit annoying and interact directly with you to encourage you to feed it. This is the best time to burn some calories and stop your cat becoming overweight, the long term benefits for a young cat in keeping the weight off are enormous.

With dogs it is a very similar situation, but not identical as dogs physiology is different. Cats should feed little and often, they are primarily hunters, dogs are different, they can go days without feeding after a large feed without any deleterious side effects, cats can’t do this, a cat that doesn’t eat for 3 days will start to develop hepatic problems.

Thankfully for our pet cats we don’t have survival of the fittest and we can keep them fit and healthy for many years, but feed them with common sense and interact with them more, they will be healthier and live a longer life for us to enjoy with them.

So what should be do when a cat ‘demands’ food? At this point you should not feed your cat , this is time to interact with the animal, it will be active, it will move around , will be more likely to play . In most cases it might even

For more information please phone Gibraltar Vetinary Clinic on 200 77334

WORDS BY MARK PIZARRO GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

67

ADOPT

DON'T

SHOP

PUMPKIN Pumpkin is a funny, cheeky, loving 9 year old girl. She is looking for a home with an experienced cat family that will give her the time, patience and reassurance needed for her to really be herself. Pumpkin's suited to a home with no other cats or young children.

More info: (Facebook) @SaveGibStreetCats

68

KURUMA

Kurama is such an incredibly loving, gentle, peaceful soul. This 15 year old girl adores strokes and kisses and is so chilled and calm. As Kurama has a few health issues, we’re looking to find a permanent foster home so that she’ll still come under the charity. She is not suited to young children.

More info: (Facebook) @SaveGibStreetCats

JUNE 2023

GIBRALTARINSIGHT.COM

MATTHEWS JEWELLERY & REPAIRS

Moroccan Meatballs in a Tomato Tagine Sauce

Cash for gold, Jewellery repairs, Engraving, Watch straps and batteries 4/4 crutchett's Ramp - Gibraltar - Tel/Fax 20050478

I enjoy Moroccan Meatballs and this recipe was similar to one I tried many years ago. All the spices and simple cooking method makes this an easy dish for any evening.

INGREDIENTS • 400 g beef mince • 400 g tomate triturado • 1 garlic clove • 2 eggs • Olive oil • 1 tsp sugar

• Fresh coriander • Tagine spices: ground, toasted cumin, sweet paprika, onion powder, garlic powder, ground coriander, salt, black pepper, mint, cinnamon, mustard seeds, clove, tumeric, fennel

METHOD 1. In a large bowl, mix the meat with two tablespoons of the tagine spices, a drizzle of oil and roll out the meat into meatballs in the palm of your hand. You should be able to get 12 – 14 balls.

2. Briefly fry the outside of the meatballs and remove from the heat.

3. Chop the garlic, very finely, and fry with a bit of oil. Pour

in the tomato and mix with a teaspoon of sugar and a tablespoon of the spices.

4.

Once the sauce thickens, beat two eggs in a bowl and pour onto the mixture, keeping it from mixing in.

Lay the meatballs in and around the sauce and place the dish in the oven at 180°C for 10 – 15 minutes. Serve with chopped coriander.

For more delicious Mama Lotties recipes visit:

www.mamalotties.com GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

69

DUNIA BEAUTISTA 1

2

3

presented by

4

6

5

7

8 9

ENTER & WIN

11

10

13

12

Celebrate Celebrate the the flavours flavours of of Latin Latin America America

r her uche vouc 0 vo £50 us £5 lous bulo fabu a fa W in a Win nt rant aura s restau

14

15

nas rest uana Igua Lass Ig at La to usee at to us vi agee n llag ea at Ocean vill at Oc

16

ACROSS

DOWN

1.

1.

T he Largest city in Alaska (9)

Short for Andrew (4)

5. B eloved or loved (4)

2. To burn or reduce to charcoal (4)

7. An umpire (7)

3. To annoy, irritate or exasperate (9)

9. Te_ _ S; a state in the USA (2)

4. E xpert skill or knowledge; expertness, know how (9)

11­. _ _ _ _ _ e. of indigenous origin, growth or production (5) 12. To make a sound resembling that of a horn, whistle or similar (4)

6. A llied by nature, origin, kinship, marriage (7) 8. A way or passage out (4)

13. Ride-hailing service, Uber competitor (4)

10. To set in tremulous, fluttering or irregular motion (4)

14. Common bowling pin count, perfect score in gymnastics (3)

11. A brief record of something written down to assist the memory or for future reference (4)

15. A thin piece of cane or metal inserted into the tubes of certain wind instruments (4) 16. Past state of being (4)

70

JUNE 2023

Fill in the details below and POST your completed crossword entry to GBZ Media Ltd, 8 ​ A, Unit 6, Crutchett's Ramp,Gibraltar or Email your completed entry along with your name and contact number to jeaninsight@gibtelecom.net. Entries to be received on / before 26th of the month. A winner will be drawn from all correct entries and will receive a £50 voucher to spend at Las Iguanas, Gibraltar. Entrants must be 18 years or older.

Name:

.........................................................................

Address:

.........................................................................

Tel:

.........................................................................

Email:

.........................................................................

GIBRALTARINSIGHT.COM

Consult the best for all your property needs.

• Valuations - Residential and Commercial • Year End Valuations • Building Survey / Home Buyers Reports • Property Snagging • Commercial Rent Reviews • Lease Renewals • Registered Valuers

31-33 City Mill Lane, PO Box 1418 Tel: +350 200 75551 Mobile: +350 540 29244 Email: paul@gibsons-gibraltar.com Website: www.gibsons-gibraltar.com

MEDIA LIMITED

GRAPHIC DESIGN | PODCASTS | SOCIAL MEDIA AUDIO | VIDEO | MUSIC RECORDING & PUBLISHING GBZ Media is headquartered right here in the Rock, with global reach to a team of best-in-class experts in media and the creative arts. We can provide you with a one-stop media portfolio management solution for your business, whether it’s strategic & co-ordinated social media management, a rebrand, producing podcasts or a corporate video.

+350 540 63880 / ross@gbzmedia.com

GIBRALTARINSIGHT.COM

TO ADVERTISE IN THE ROCK'S LONGEST RUNNING MAGAZINE CALL +350 54023304

71

Take the time to seek

serious advice

BMI Group are an established and a leading real estate agency with a strong presence in Gibraltar. Over the past three decades we have successfully played a key role within the local property market and acted as consultants for major residential and commercial developments such as, Atlantic Suites, Kings Wharf, Buena Vista Park Villas, The Sanctuary and The Anchorage to name but a few.

BMI offers sales, lettings, commercial, management and consultancy services to a wide portfolio, including banks, law firms, accountancy firms, gaming, high net worth clients and private clients.

BMI GROUP ESTATE AGENTS info@bmigroup.gi

(+350) 200 51010

BMI Group Limited, Unit 7 Portland House, Glacis Road, P.O. Box 469, Gibraltar 72

www.bmigroup.gi

WORDS BY RICHARD CARTWRIGHT # B M I G ro u p JUNE 2023

# Le a d i n g Ag e n t s

# G i b ra l t a r

GIBRALTARINSIGHT.COM