Ride to Renew Retreat Itinerary Oct. 2022

Join

U.S. Cycling Hall of Fame member M A R I H O L D E N is an Olympic Silver medalist, Time Trial World Champion, and a six-time National Champion.

Now she is creating a new challenge for herself as a coach and mentor with the Holden Cycling Collective, sharing her expertise on wellness, To book your reservation aging and cycling. or for more information, This fall, Strata will contact Kelly Stoinski: kstoinski@stratawell.com bring Mari to the legendary Garden of the Gods Resort, 719.428.2202 where she will be sharing the tools to fearlessly face the future, age powerfully and take ownership of their own health and well-being.

Partnering in this exclusive event is P I N A R E L L O , the cutting-edge Italian cycling brand. Experience these world-beating machines on the trails of the Garden of the Gods and the Colorado Rockies.

Join us for five days of cycling through the spires, relaxing in soothing waters, renewing your spirit and restoring your soul with fine cuisine. You’re certain to find a New World of Well.

MARI HOLDEN

and

R I D E TO R E N E W October 12-16

Join Olympic Silver Medalist

stratawell.com

719.428.2202

3314 Mesa Rd, Colorado Springs, CO

MARI HOLDEN

D AY 2 : T H U R S D AY, O C T O B E R 1 3 T H 5:30am-6:30am

RESTING METABOLIC RATE (RMR) TESTING

**15 minute appointments scheduled in advance

R I D E TO R E N E W

6:15am

M O R N I N G

6:30am

WELLNESS ELIXIR

(optional)

Strata Med

Hill Room (or available in cottage)

A S A N A Y O G A A N D B R E A T H W O R K Mesa/Hill Room

7:30am B R E A K F A S T O N O W N Restaurant of Your Choice 9:00am

B I K E M E C H A N I C Q & A W I T H D E M O

9:30am-12:30pm

3 - H O U R R I D E Garden of Gods and 30-40 miles. Work on new skills while you revel in incredible views.

Red Rock Canyon

12:30pm-2:00pm

LUNCH ON OWN

2:30pm-5:00pm

S T R A T A W E L L N E S S S E R V I C E & D O W N T I M E Strata

6:00pm-8:00pm

GROUP DINNER WITH STRATA MED EXPERTS: AGING INSIDE AND OUT

beautiful residential style cottages high above the Garden of the Gods.

8:00pm-9:00pm

SOUND BATH AND AROMATHERAPY FOR DEEP RELAXATION AND RECOVERY

R I D E YO U R WAY T O W E L L N E S S Olympic Silver Medalist Mari Holden will lead daily rides from 3 to 5 hours in length, teaching you new skills on gravel trails through stunning Colorado scenery.

D AY 3 : F R I D AY, O C T O B E R 1 4 T H

F O O D B E T H Y M E D I C I N E Each day, enjoy $200 towards any of our on-property restaurants

5:30am-6:30am

RESTING METABOLIC RATE (RMR) TESTING

featuring locally sourced, nutritious and tasty options. At dinner, indulge in intentionally crafted menus designed to recharge your body and renew your spirit for the next day’s adventures.

6:15am

MORNING WELLNESS ELIXIR

6:30am

A S A N A Y O G A A N D B R E A T H W O R K Mesa/Hill Room

7:30am-8:30am

B R E A K F A S T O N O W N Restaurant of Your Choice

9:00am-9:30am

ON THE BIKE FUELING SESSION

9:30am-12:30pm

3 - H O U R R I D E Bear Creek Park, Gold Camp 30-40 miles. Emphasis on getting comfortable on the bike. and Red Rock Canyon

12:30pm-2:00pm

LUNCH & LEARN: NUTRITION FOR PERFORMANCE

2:30pm-5:00pm

S T R A T A W E L L N E S S S E R V I C E & D O W N T I M E Strata

6:00pm

GROUP DINNER

8:00pm-9:00pm

SLEEP AND RECOVERY DISCUSSION FOLLOWED BY YOGA NIDRA FOR RESTFUL SLEEP

R e t r e a t Fa l l 2 0 2 2

F I V E - D AY, F O U R - N I G H T W E L L N E S S S TAY Enjoy a private stay in a single room in one of our

P E R S O N A L I Z E D W E L L N E SS E X P E R I E N C E S , A M E N I T I E S , A N D WO R KS H O P S Choose from a palette of yoga, massage, body treatments and IV therapies to optimize your experience.

Sink into relaxing and restorative in-room amenities before joining workshops specifically designed to maximize your performance—and enjoyment—of your cycling journey.

T H E B E S T O F N AT U R E You’ll begin every morning in the shadow of the towering spires of the legendary Garden of the Gods, drawing inspiration from its beauty. Enjoy one-of-a kind excursions, life-changing experiences and just by stepping out your door. You’ll find joy and peace in a place truly unlike any other on Earth.

C O N C I E R G E S C H E D U L I N G Strata staff can coordinate and individualize your spa and wellness services, workshops, meals, and excursions for you! Following a pre-arrival Discovery Session, just tell us your interests and goals and we’ll take care of the rest. Show up and escape at the same time!

Strata Parking Lot

Grand View Dining Room

O P T I M I Z E

(optional)

Grand View Dining Room Casita Main Room

Strata Med

Hill Room (or available in cottage)

Three Graces

Grand View Dining Room Casita Main Room

D AY 4 : S A T U R D AY, O C T O B E R 1 5 T H A T A S T E O F W H A T Y O U ’ L L E X P E R I E N C E : begin your day with a warming and nourishing elixir,

followed by a stretch, yoga, or mindfulness session. Gear up for the morning ride with Mari and explore new territory each day. The afternoons are yours to receive restorative and rejuvenating wellness services at Strata, or to enjoy time alone or at the pool. Please join us for a group dinner and end the evening with a relaxing sound bath or other meditative experience. A new world of well awaits!

6:15am-6:45am MORNING WELLNESS ELIXIR AND Hill Room Q U I C K S T R E T C H A N D B R E A T H W A R M - U P 6:45am-7:45am

B R E A K F A S T O N O W N Restaurant of Your Choice

8:00am

5 - H O U R R I D E Cripple Creek up Gold Camp

Weather permitting. 45 miles with lunch stop. Packed lunches provided.

4:00pm-6:00pm

STRATA WELLNESS SERVICES

Strata

7:00pm G R O U P D I N N E R A N D R E T R E A T C E L E B R A T I O N & R E C O G N I T I O N S

D AY 1 :

W E D N E S D AY, O C T O B E R 1 2 T H

T I M E A C T I V I T Y L O C A T I O N

D AY 5 :

2:00pm

ARRIVAL

7:00am-8:30am MORNING ELIXIR, GROUP REFLECTION, A N D R E S T O R A T I V E S T R E T C H

3:30pm

1 - H O U R O P T I O N A L “ S H A K E O U T R I D E ” GOG Park STRATA WELLNESS SERVICE

*option for early arrival for personalized bike fitting (scheduled in advance)

o r 5:30pm

Grand View Dining Room

H A P P Y

6:30pm

H O U R A N D W E L C O M E Rocks Lounge

GROUP DINNER

Grand View Dining Room

S U N D AY, O C T O B E R 1 6 T H

Mesa/Hill Room

7:30am-8:30am

B R E A K F A S T O N O W N Restaurant of Your Choice

9:30am-11:30am

W E L L N E S S S E R V I C E S o r Strata WORLD FAMOUS INCLINE HIKE

12:00pm-3:00pm

P I N A R E L L O D E M O D A Y & S P O N S O R D I S P L A Y (O P E N T O C O M M U N I T Y A N D G G R C M E M B E R S)

Strata Parking Lot