September Strata Fit GroupEx Schedule

Strata Fit GroupEx Schedule

SEPTEMBER 2022 TIME 6:00 AM

M O N D AY

HOURS OF OPERATION:

T U E S D AY

CYCLING & STRENGTH

7:00 AM TRX PLUS

Bev

Bev

5 AM - 10 PM DAILY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

S U N D AY

SPIN & STRETCH (60 MIN)

CYCLE CITY (60 MIN) Carissa

Shahid

8:00 AM

STRENGTH Ellen

RAISE THE BAR

ONE MORE REP

PILATES Debra

Ty

9:00 AM

GENTLE STRETCH & BALANCE

NIA

BARRE

Jane

Debra

DECADES BOOTCAMP

Shahid

Flip

NIA

YOGA

Jane

Rodney

BOOTCAMP Rodney

CARDIO/ STRENGTH Ellen

INDOOR CYCLING

YOGA Ellen

Rodney

Ellen

10:00 AM

QIGONG Rodney

VINYASA YOGA Mikaila

GOLDEN TENNIES

PUSH, PULL & PEDAL

MOVING TO THRIVE

PILATES/ CORE

Ty

Jane

Bev

DYNAMIC FLEXIBILITY & BALANCE DRILLS

VINYASA YOGA

YOGA Rodney

Bev (Located at The View at Kissing Camels)

11:00 AM

LET’S HIIT IT Ashley

Mikaila

Ty

4:30 PM

RAISE THE BAR

YIN YOGA Flip

CORE LIKE NEVER BEFORE

TRX

Shahid

Ty

STRENGTH Ashley

Ty

All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be canceled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.

Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training.

Strata Fit at Garden of the Gods Resort and Club MVMT PREP

M OV E M E N T

ST R E N G T H

|

Direct: 719.329.4009

ENDURANCE

M E TA B O L I C

|

Email: fitness@gardenofthegodsresort.com CO R E

M I N D & B O DY

$ = PA I D C L A SS

NEW

Strata Fit CLASS DESCRIPTIONS Barre: This class incorporates moves from ballet, Pilates, dance, yoga, and body weight strength training set to upbeat music.

Bootcamp: An interval training class that mixes old school calisthenics and exercises paired with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Cardio/Strength: This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises with core training and stretching for a complete workout.

Chi Kung: “Chi Kung is also known as “Energy Exercise” The practice of Chi Kung is done in place and relates more toward internal energy and health. All movements are preformed slowly with an emphasis on deep breathing techniques.

The history of this art goes back almost 3,000 years.

Core Like Never Before (30 min): A core workout like never you have never experienced, this class strengthens your core based on lever ratios. All levels welcome.

Cycle City (60 min): Not your ordinary cycle class, this ride will offer optional dance movements and upper body exercises along the way. Class concludes with an extended cool down, to ensure you are prepared to start your day the right way! All levels welcome.

Cycling & Strength: This class combines our indoor cycling class (see description below) and our strength class (see description below) for a total body workout.

Decades Bootcamp: The decades bootcamp workout is a high intensity training class that includes functional fitness, such as using whole body, multi-joint exercises that simulate movements we do in life. While jamming out to tunes throughout the decades!

Dynamic Flexibility & Balance Drills: In this class we will be moving in ranges greater than one usually does to promote stability and confidence while challenging our balance.

Gentle Stretch and Balance: The class focuses on enhancing joint mobility, stretching, strengthening, and balance.

Indoor Cycling: Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music.

Let’s Hit It: This cross-training class uses weights for a fun workout to improve muscular strength, power and cardiovascular fitness.

Moving to Thrive: Inspired by dance, martial and healing arts, energized by the healing power of music, this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.

NIA: Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

One More Rep: This fast-paced total body circuit class is a blend of HIIT training in a bootcamp style. It will build cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to push to their limits and walk out feeling strong.

Pilates: Improve your posture and develop core control, which is the ability to move effectively and efficiently by using the body’s core. Pilates-evolved exercises coordinate breathing with co-contractions of the deep abdominal, pelvic floor, and spinal muscles.

Strata Fit CLASS DESCRIPTIONS Pilates/Core: In this class you will build strength and flexibility, which will sculpt your body into a longer, leaner, stronger version of yourself. This class focuses a lot on strengthening your core, which helps with spinal stabilization, helping protect your body from back injuries and allowing you to stand taller and stronger.

Push, Pull & Pedal: This cycling class focuses on strengthening your body through isometrics.

Raise the Bar: Utilizing multi-joint movement patterns and a body bar, this high intensity workout will be sure to have you sweating.

Spin & Stretch (60 min): Challenging indoor cycling- sprints, hovers, climbs, pace changes – combined with 10 minutes of deep stretching to invigorate your day. All levels welcome.

Strength: A fast moving class, that starts with an aerobic warm up and keeps your heart rate up throughout class. Various props are used as well as body weight exercises to strengthen upper and lower body and core.

TRX: Requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete a wide array of exercises.

TRX Plus: TRX with a twist! This class utilizes the TRX Suspension Trainer along with additional equipment for a full body workout your body will thank you for.

Vinyasa Yoga: A vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement.

Expect to explore forward folds, gentle backbends, spinal twists, and low impact strengthening in this class.

Yin Yoga: This is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

Yoga: This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.