ROOTS & RITUALS: AN EARTH DAY EXPERIENCE
Tuesday, April 22nd
Yoga on the Mesa | 9am - 10am
Earn discounted Mystic Inka Ritual Page 15
EASTER AT THE CLUB
Sunday, April 20th
Dining Specials at All Restaurants Egg Hunts | 11am & 2pm Kids Club Activities Pages 5 & 18
CULINARY MEDICINE COOKING DEMO
Tuesday, April 8th
Theme: Satisfying Salads 5pm - 6pm | $25 per Member Page 16
APRIL 2025 UPDATES FOR THE WHOLE MONTH
• 15% off Sun Defense Minerals SPF Powder by Eminence
• 15% off all Elta MD products
• Warm Spiced Mud Wrap deal - originally $260, members pay just $182
• Upgrade a 50-Minute Strata Spa Facial with the TheraFace Depuffing Wand to decrease puffiness and reduce dark circles - a $45 value, yours for free
• 25% off Customized Scalp Treatments with Blowout included
• Closing Hours may vary without prior notice
• Course Aeration begins Monday, March 31st and continues through Friday, April 11th (weather permitting)
• All 27 Holes Open Friday, April 25th
• Check your email and/or call the Golf Shop at 719.636.2520 for course conditions
• New Masters Collection in stock
• New Peter Millar and headwear designs
• April Fitness Challenge: Spring Rejuvenation (complete 18 workouts to be entered to win a 50-minute Strata Spa Facial or Massage)
• KC Grille Hours Update Starting Thursday, April 17th: Open Wed - Sun for Lunch 11am - 4pm and Dinner 4pm - 8pm
• Rocks Hours Update Starting Friday, April 18th: Open Daily 2:30pm - 10pm
• Taste of the Month: Three Graces Salad (available for lunch to-go at Beach & Cable Barista or to dine-in at Grand View)
• Sip of the Month: Basil Tom Collins
• March Madness Specials at KC Grille runing through April 7th
• Sunday, April 20th Easter Brunch available at Grand View and Rocks 10am - 2:30pm
• Sunday, April 20th Easter Lunch and Dinner Specials available at KC Grille 11am - 8pm
• 40% off Olukai shoes at the Lilac Boutique
• BOGO 50% off Levelwear at the Lilac Boutique
• New Easter merchandise at the Lilac Boutique
SIP of the MONTH:
BASIL TOM COLLINS
Spring has arrived, and so have the fresh herbs! Swing by any of our bars and treat yourself to a refreshing Basil Tom Collins. This timeless mix of dry gin, lemon juice, and club soda gets a delicious twist with the sweet, herbal flavor of fresh basil.Enjoy it for just $13 at all of our restaurants throughout March.
Click here to watch F&B Operations Manager, Jesse create the Basil Tom Collins.
Available for lunch at Grand View or to-go at the Barista, our Three Graces Salad is made with artisanal greens, crispy corn, candied pecans, shaved vegetables, cherry tomatoes, Peruvian peppers and a refreshing champagne vinaigrette. A perfect blend of bold flavors and fun textures, it's guaranteed to delight your taste buds.
Click here to book your table.
Guitarist & Vocalist Laura Rupejko
KC Grille | Wednesdays | 5pm - 8pm Rocks Lounge | Saturdays | 6pm - 9pm
Guitarist Wayne Hammerstadt
Grand View | Sundays | 11am - 2pm
Guitarist Tom Munch
Grand View | 6pm - 9pm Friday, April 11th, 18th & 25th
Violinist Michelle Edwards
Grand View | Friday, April 4th | 5:30pm - 8:30pm
Sunday, April 20th
Click Here To Book Your Table
Or Call 719.329.6901
Celebrate Easter at the Club!
Grand View & Rocks
10am - 2:30pm
Plated Brunch | $79 per adult, $24 per child
Enjoy an exquisite selection of salads, assorted cheeses, charcuterie, shrimp cocktail, and tempting desserts, all paired with a freshly prepared entrée of your choice.
View Menu Here
KC Grille & Bar
11am - 8pm
Enjoy lunch & dinner specials like Lobster Bisque, Surf & Turf, and Provencale Pasta in a more casual Easter environment.
View Menu Here
Closed Monday - Tuesday
Open Wednesday - Sunday | 4pm - 8pm
Starting Thursday, April 17th, KC Grille will be Open for Lunch & Dinner WednesdaySunday from 11am - 8pm.
Wednesday | Chef's Special
April 2 | Chicken Curry
April 9 | Beef Birria Tacos
April 16 | Grilled Trout
April 23 | Veal Scallopini
April 30 | Duck Fried Rice
Thursday | Burger Night
Friday | Fish & Chips
Saturday | Prime Rib Special
Click here to view the full monthly specials menu.
Closed Monday - Thursday Friday - Sunday | 3pm - 10pm
Starting Friday, April 18th, Rocks Lounge will be Open Daily from 2:30pm - 10pm
Breakfast | Monday - Friday | 7am - 10:30am
Lunch | Monday - Friday | 11am - 2:30pm
Dinner | Open Daily | 4pm - 10pm
Brunch | Saturday & Sunday | 7am - 2:30pm
Bar | Open Daily | 11am - 10pm
Open Daily | 6:30am - 3pm
Opening May 1st | Sat - Fri | 8am - 5pm
GOLF SHOP
Monday - Sunday 8am - 6pm
GOLF COURSE
Monday - Sunday 9am - 7pm
PRACTICE RANGE
Monday - Sunday 9am - 7pm
Please check your email and/or call the Golf Shop at 719.636.2520 for course conditions.
The golf season is ever approaching as our weather continues to get better and better. Course conditions will continue to improve as we forge into season. Online tee times are available 7-days in advance starting at 8am in April. Aerification is scheduled from March 31st – April 11th (weather permitting).
This season we will continue to have earlier tee times on the tee sheet beginning at 7:30am on Friday’s, Saturday’s, and Sunday’s, beginning Memorial Day Weekend, Friday, May 23rd – Labor Day, Monday, September 1st. These tee times will be in 7- and 8-minute intervals for one hour. On days when events are scheduled these earlier tee times will not be available. Walking restrictions will begin on Saturday, May 24th, no walking prior to 9am.
As a reminder, singles, twosomes, and walk ups do not have priority on the golf course. Please do not expect to play through foursomes and threesomes that have scheduled tee times. Our goal is to create a more enjoyable golf experience for the entire membership, we ask that you do your part to assist us in achieving this goal.
Range balls are located in the Golf Shop until we go to our full range set-up later in April. Please check in with the golf staff or starter prior to your practice session. Please make sure you are dressed appropriately when using the golf course and practice range. When in doubt please ask a member of the Professional Staff for assistance.
Aerification is scheduled for March 31stApril 11th (weather permitting).
Monday, April 14th
CORONADO HS GIRLS COUGAR INVITATIONAL 10am Shotgun
Friday, April 18th
UCCS PGM SPRING EVENT 11am Tee Time
Friday, April 25th ALL 27 HOLES OPEN First Tee Time 9am
Tuesday, May 13th
PIKES PEAK WOMEN GOLFERS 12:30pm & 2:30pm Tee Times
Wednesday, May 14th MGA OPENING DAY 9am Shotgun
Thursday, May 15th KCLGA OPENING DAY 9:30am Shotgun
Friday, May 16th PIKES PEAK OR BUST RODEO TOURNAMENT 9am Shotgun
Saturday, May 17th
TAYLOR MADE FITTING EXPERIENCE 10am - 2pm
Friday, May 23rd CALLAWAY FITTING EXPERIENCE 10am - 2pm
Friday, May 30th COUPLES MIXER 4:30pm Shotgun
As a reminder, we ask that everyone comply with our golf course dress code:
Members shall dress in a fashion befitting the surroundings and atmosphere provided in the setting of the Resort and Club. Guests shall also comply with the dress code requirements.
Golf Course: Appropriate golf attire required with access to the course. Collared shirts are required for gentlemen. Slacks, Bermuda-length shorts, skirts and skorts are allowed for men and women. Soft spikes or sneakers are required. Denim, gym or workout wear, yoga pants, and men’s untucked shirts are prohibited. Headwear is to be worn properly and forward facing. Any inappropriate attire may result in denial of access to golf facilities.
Roster books will be printed later this month, so please contact the golf shop at 719.636.2520 or email our group contacts if your personal information has changed. Updated contact information can be submitted to:
KCLGA: jroth@gardenofthegodsresort.com
MGA: jevans@gardenofthegodsresort.com
Opening Day for both Kissing Camel's Men's and Ladies Golf Associations are right around the corner. Please mark your calendars. We look forward to another fun-filled golf season!
MGA Opening Day | Wednesday, May 14th 9am Shotgun Start
LGA Opening Day | Thursday, May 15th 9:30am Shotgun Start
Aerating greens will create a short-term disruption in the golfer’s eye, but the long-term benefits seriously outweigh any inconvenience. Although it may seem like our maintenance team likes to mess with the golfer and aerate twice a year because we like to. The truth is that aeration is an extremely labor-intensive process that takes many hours of hard work. Here are five of the top reasons we take the time to get this process done right.
1. We Aerate to Improve, Not Annoy
Putting greens receive more traffic than any other playing surface. The aeration process helps relieve the compaction caused by all that traffic. It also helps create a firm, smooth putting surface by controlling thatch and promoting healthy turf roots.
2. Sand and Seed
A heavy application of topdressing following aeration may appear to make putting greens less playable. However, filling aeration holes with sand helps create a smoother surface. Sand also creates channels for water and air movement, dilutes thatch and helps putting greens recover from aeration more quickly. This is our opportunity to inter-seed bent grass into the greens creating good seed and soil contact for germination.
3. Reduce Thatch
Thatch is a layer of old plant material that accumulates at the soil surface. If thatch on putting greens is not diluted by aeration and topdressing, it will act like a sponge, holding water near the surface. Excessive thatch creates soft playing conditions, inconsistent green speeds and increases the risk of disease.
4. Give the Soil What It Needs
Aeration gives us the opportunity to apply nutrients directly to the soil. We apply any nutrients that are deficient and sweep into the holes with the sand.
5. Timing is Everything
After a long winter of abuse, now is the time to give the greens some love. We aerate in early spring to repair any winter damage and to kick start a healthy growing season.
During aerification, we will have 18 holes available; course rotations will change based on the daily aeration schedule.
Click here to hear Head Golf Professional, Jon Roth, answer some of the most frequently asked questions about aerification.
This month’s tip is all about the importance of using your legs while hitting your shot. Whether it be tennis or pickleball, it is so important to maximize your power and control by staying in a low position for as long as possible. When a play loads with using their legs the power behind their shot is heavy. If a player lifts out of their shot early they typically see their shot go down into the net. My tip is to try and stay down through until after you have hit your shot then allow yourself to lift after the contact has been made.
Click hear to watch Greg demonstrate how to use leg drive to your advantage.
Click here to view the Racquet Sports calendar for April.
Red Raiders (ages 6-8) | Mondays & Wednesdays | 4pm - 5pm
Orange Crush (ages 9-10) | Mondays & Wednesdays | 5pm - 6pm
Green + (ages 11-13) | Tuesdays & Thursdays | 4:30pm - 6pm
Tiny Tots (ages 4-5) | Wednesdays | 4pm - 4:30pm
Click here to view all dates and details of the Junior Tennis Programming.
Friday, April 4th | 5:30pm - 7:30pm
$20 per Player | $30 per Guest
Hors D'Oeuvres Included | Cash Bar Available Click here to RSVP!
Join us to try all the latest new products from Wilson Racquet Sports. This evening you will get the chance to demo Wilson Tennis Racquets and Pickleball Paddles . We will be running a games court for all tennis players and a timed pickleball round robin. During the evening you will also get a chance to view the spring and summer clothing lines for men and women. A 20% discount will be given to members who purchase a racquet or select apparel that evening.
Friday, May 2nd | 4:30pm - 6pm
$25 per Child
Click here to RSVP.
This will be for all those junior tennis players who are interested in playing in their first tournament. Junior Members will play in a round robin with a short format to simulate their first tournament. Open to all kids ages 9-12 years old. Pizza will be served post tournament.
Friday, May 9th | 4pm - 5pm
$20 per Family
Click here to RSVP.
All kids aged 4-5 years old will get the chance to play tennis games and activities with your parent in this fun event. A popcorn buffet and prizes will conclude this event.
Top 2 Men: Stephen Heitzmann (1st place) and Ted Johnson (2nd place)
Top 2 Women: Jenna Malone (1st place) and Hannah Schultz (2nd place)
ST. PATRICK'S DAY PICKLEBALL SOCIAL
Top 2 Finalists: Brett Behnke and Patrick Knowlton
Wednesday, April 9th | 5:30pm - 7pm
$10 per Player
Click here to RSVP.
Join us for a fun pickleball round robin with a challenging 3-point tournament to finish up the night. There will be no drinks and snacks for this event.
Wednesday, April 17th | 7pm - 8:30pm
$25 per Player | $35 per Guest
Email gheartt@gardenofthegodsresort.com
Join us on the courts testing your skills playing with and against some of the GOG staff. Drinks and light snacks will be served.
Friday, April 25th | 5:30pm - 7pm
$25 per Player | $35 per Guest
Click here to RSVP.
Join us for a high intensity tennis tournament where your points accumulate throughout the entire event. Drinks and light snacks will be included.
Join us for our 1st Annual GOG Member Club Pickleball Championship!
Wednesdays | 9am - 10:30am
$34 per Member | $44 per Guest
Join us on Wednesday’s for this 5-week doubles tennis clinic teaching you all aspects of playing offensively against your opponents on the court. We will cover different sets of plays, strategies and shots to keep your opponents on defense
RSVP links will be emailed to all Members in the corresponding Week Ahead Emails. To register for the April 2nd clinic, email gheartt@gardenofthegodsresort.com
Thursday, April 17th | 10:30am - 11:30am
Join us on the 3rd Thursday of each month where we will teach the Stroke of the Month geared towards technique, repetitions and on-court coaching. Signups will be required on the member portal to host the clinic. This month's stroke is all about volleys.
Click here to register for April's Stroke of the Month.
40% OFF OluKai sandals, slippers, and boots (excludes golf shoes)
NEW Peter Millar & headwear with new designs
Master's Collections is in!
40% OFF OluKai shoes
BOGO Sale on Level Wear - Buy One, Get One 50% OFF
NEW Easter and Children's items in stock!
Click here to view the new items. Time to fill those baskets, Easter Bunny!
Use our fitness challenge tracker cards (available at the fitness desk) to complete and track 18 workouts. These can be workouts you do on your own, or any workout class or training session done with one of our instructors. Members who complete the challenge will be entered to win their choice of a 50-minute Strata Spa Facial or Massage!
Thursday, April 24| 5pm - 6pm | $10 per Member
Click here to RSVP.
We're excited to offer a unique opportunity to experience the expertise of both Shahid and Logan, as they work together to enhance your golf game. During this session, they will focus on a common issue many golfers face: hip mobility and flexibility. Improving hip movement is crucial, as it allows for a smoother swing and longer drive, all while reducing strain on the spine and minimizing back pain. Our session will feature targeted exercises and movements designed to open the hips, strengthen the core, and stabilize the spine. Afterward, we invite you to join us for a relaxed social hour at the KC Grille & Bar, where we’ll be happy to answer any questions you may have and encourage connection between trainers and members.
Mark Means grew up in the beautiful town of Woodland Park, Colorado, and later attended Adams State University in Alamosa, Colorado, where he developed his passion for fitness and wellness. Outside of work, Mark enjoys traveling with his wife, Samantha, and exploring new places. He’s also an avid drone photographer, loves hiking in the great outdoors, and cherishes spending time with family and friends. Mark is excited to be part of the team and is looking forward to meeting you and seeing you around the Club! Feel free to say hi and introduce yourself next time you see him.
Click here to view the full group fitness calendar for April.
Click here to join a class with Zoom.
Protect your glow this season with our Spring Sunscreen Sale! Enjoy 15% off our newest sunscreen, Sun Defense Minerals SPF Powder by Eminence, and all Elta MD Products. Healthy, radiant skin starts with SPF!
In honor of Earth Day, indulge in our rejuvenating Warm Spiced Mud Wrap. This luxury service harnesses the natural healing powers of earth-derived ingredients by taking seaweed fresh from the ocean and combining it with purifying elements of peat to create a mud wrap rich in antioxidants and minerals. Originally $260, members pay just $182!
Spring into Skincare with a complimentary TheraFace treatment. Upgrade your 50-minute Strata Spa Facial with the TheraFace Depuffing Wand to decrease puffiness, enhance radiance, and reduce dark circles. A $45 value, yours for free!
Say goodbye to winter frizz and hello to sleek, bouncy locks! During the month of April, members will receive 25% off our customized scalp treatments - blowout included!because your hair deserves a fresh start this season!
Choose from any of the following: Awaken Scalp Detox, Bassu Bond Repair, Brighter Blonde, Color Clarity & Shine, Curls Bake, and Purify Max Repair
No additional discounts apply. For your convenience, a 22% service charge is added to the retail value of the services(s).
Join us in the lobby every Tuesday to craft your very own essential oil at our TARA Well Bar, an aromatherapy blending bar.
Tuesday, April 8th & 22nd
Deal Days continue in April where select services will be 25% off their listed prices . Services include our 50-minute Athletic Recovery Massage, 80-minute Red Carpet Facial + LightStim, Luxury Manicures and Pedicure, and more!
Click here to view the details and pricing.
Click here to book a treatment.
Tuesday, April 22 | 9am - 10am | Reflection Pool
Celebrate Earth Day with intention, mindfulness, and a little bit of pampering. Join our exclusive Yoga class with Erika at the Reflection Pool and enjoy a specially priced 75-Minute Mystic
Inka Ritual - priced at $195, originally $260 ! Discounted service available until Sunday, April 27th for all attendees. Limited space available!
Click here to RSVP for the event.
Saturday & Sunday, May 10th & 11th
Mark your calendars for Mother's Day weekend and treat the special woman in your life to a luxurious day of pampering and relaxation at Strata Spa & Salon. Our exclusive Moms and Mimosas event is designed to help her unwind, recharge, and feel like the queen she truly is. Enjoy 25% off your services and complimentary mimosas and charcuterie!
MEMBER MENU
Click here to view the member-exclusive menu.
Closing hours may vary without notice during the month of April.
Tuesday, April 8 | Rocks Dining Room | 5pm - 6pm | $25 per Person ONLY A FEW SEATS LEFT! Click here to RSVP.
Ready for some fresh, healthy cooking inspiration? Then you don’t want to miss this fun and informative event! Discover the power of culinary medicine, where the science of healing meets the art of cooking. Join Dr. Sheila Bee, Lifestyle Medicine expert, and Bridget Nelson, Registered Dietician Nutritionist, for a hands-on cooking demo that will teach you how to how to prepare a salad that packs a satisfying punch of flavor, texture, nutrition and protein.
There is a lot of advertising and information in the marketplace for GLP1 injections for weight loss. This is your opportunity to learn from the experts at Strata Med what to watch out for, and how to develop a safe, sustainable, and effective weight management program.
Dr. Michael Barber touches on some of what you'll learn in this video . If you'd like to reserve your space early, email us at events@stratawell.com
April is National Stress Awareness Month , and while stress is inevitable, we at Strata Med believe the key is learning to manage it, rather than trying to eliminate it. Read on to discover how Strata Med practitioners can help you manage stress before it becomes overwhelming.
Dr. Sheila Bee, certified in Stress Management and Resiliency Training (SMART) , offers practical, research-backed techniques to help you manage stress and build resilience. As part of her 8-week program, Dr. Bee teaches strategies to help you navigate life’s pressures:
1. Prioritize Sleep: Less than 7 hours of sleep increases stress perception, making challenges feel like threats.
2. Movement is Medicine: Regular exercise helps you stay positive under stress.
3. Fuel Your Body “Hangry is a Real Thing”: Stay hydrated and eat balanced meals to support mental and physical performance.
4. Lean on Social Support: Positive relationships reduce stress intensity and speed recovery.
5. Breathe: Slow, mindful breathing calms the mind and improves focus.
Read Dr. Bee's full Stress Management Toolkit blog here.
If stress or anxiety is holding you back, book a complimentary discovery session with Dr. Bee to learn more about the SMART Course and how it can help you thrive.
Kelli Miller , head/senior acupuncturist at Strata Med, has been practicing acupuncture for over 24 years. Kelli specializes in difficult to treat conditions and/or conditions that have not been helped by other treatment modalities, and explains that acupuncture can effectively address stress by targeting underlying imbalances in the body, as revealed through Chinese medicine's tongue and pulse diagnosis. Many patients experience profound relief, leaving treatment feeling lighter and more at ease, particularly those dealing with stress, anxiety, and the emotional shifts of menopause.
COME SEE US AT OUR NEW LOCATION!
Our very own Judy Mackey recently appeared on FOX21 to talk about our new location in North Colorado Springs.
“We’re excited to offer more access to compassionate, individualized care, providing a fresh alternative to traditional healthcare models," she shared. We invite you to stop by the new location and experience our approach to wholebody wellness for yourself.
Watch Judy's Interview
Sunday, April 20th
Activities from 10am - 3pm Garden Room & Terrace
Egg Hunts at 11am & 2pm BYOB (Bring Your Own Basket)
Click below to register your child(ren):
11am Egg Hunt
2pm Egg Hunt
Please only register participating children. If your child(ren) does not have a member account, please use your account with the name of your child(ren) and their age in the notes. This ensures that everyone will have the same opportunity to collect eggs!
There will also be one golden egg per age group, per egg hunt. The child that finds the golden egg will win a basket filled with Easter goodies!
Click here to view the Easter highlights video from last year!
Activites will include:
Yard Games for Family Fun
Easter-themed crafts
Carnival-style games
Egg on Spoon Races
Photo Ops
Petting Zoo with Ducks and Bunnies
Introducing hourly packages for Kids ClubBuy in bulk and save!
First Child
50 hour (save 10 %) = $675
100 hour (save 15%) = $1275
200 hour (save 20%) = $2400
Second Child
50 hour (save 10 %) = $450
100 hour (save 15%) = $850
200 hour (save 20%) = $1600
Third+ Child(ren)
50 hour (save 10 %) = $225
100 hour (save 15%) = $425
200 hour (save 20%) = $800
Email tkelly@gardenofthegodsresort.com to purchase these punch cards or for any inquiries.
Friday, April 18th
5:30pm - 7:30pm Mesa Boardroom
$45 per Member | Includes supplies and one cocktail Register on the Member Portal
This Month's Craft: Spring Wreaths
Click here to view and download your April Month at a Glance sheet.
Mark your calendars for these upcoming Member events!
Click here to view and download your events calendar for May - July.
Click here to view the Club's current hours of operation.
Have you ever met a llama? Now is your chance!
These boldly inquisitive animals are typically very calm, gentle, and brave. Starting later this Spring, an organization called "Luxy Llama" will be offering guided hikes near the property of Flying W Ranch and our Club Members will be some of the first people to participate. Stay tuned!
Click here to learn more.
gardenofthegodsresortandclub
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Garden of the Gods Resort and Club
stratawell
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Strata Well
Mrs. Paula Walker Golf Member since 2014
Dr. and Mrs. Stephen and Debbie Lapin Sports Family Membership
Mr. and Mrs. Steve and Vicky VanMeetren Associate Family Membership
Mr. and Mrs. Kerry and Kristin Mock Social Membership
