STRATA GroupEx Schedule July

S T R ATA F i t G r o u p E x S c h e d u l e

J U LY 2 0 2 2 TIME 6:30 AM

M O N D AY

HOURS OF OPERATION:

INTEGRATED WELLNESS AND SPA

5 AM - 10 PM DAILY

T U E S D AY

AT GARDEN OF THE GODS RESORT AND CLUB

W E D N E S D AY

CYCLING & STRENGTH

7:00 AM TRX PLUS

INDOOR CYCLING

Bev

Bev

Bev

T H U R S D AY

F R I D AY

7:00 AM FULL BODY STABILITY

S AT U R D AY

S U N D AY

INDOOR CYCLING Carissa

Carissa

8:00 AM

9:00 AM

STRENGTH

20/20

PILATES

Ellen

Debra

Debra

GENTLE STRETCH & BALANCE

ONE MORE REP

DECADES BOOTCAMP

Carissa/Shahid

Flip

NIA

BARRE

NIA

YOGA

Jane

Debra

Jane

Rodney

BOOTCAMP Rodney

CARDIO/ STRENGTH Ellen

INDOOR CYCLING

YOGA Ellen

Rodney

Ellen

10:00 AM

CHI KUNG Rodney

VINYASA YOGA

STRENGTH Bev

Mikaila

11:00 AM

11 AM SPLASHERCISE

SPLASHERCISE Ellen

Debra

12 PM

GENTLE STRETCH & BALANCE Shahid

4:30 PM

4:30 PM

SCULPT + TONE Shahid

YIN YOGA Flip

4:30 PM TRX Shahid

MOVING TO THRIVE

PILATES/ CORE

Jane

Bev

VINYASA YOGA

SPLASHERCISE

YOGA Rodney

Bev

Mikaila

STRENGTH

POWER FIT

Shahid

Carissa

5:30 PM INDOOR CYCLING

5:30 PM

FOCUSED RECOVERY

Shahid

Shahid

All GroupEx Fitness Classes are 45 minutes. Class will be cancelled if there are no participants 10 minutes after the start of the class.

To access STRATA Fit virtually via Zoom, please click here.

Please contact STRATA Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training.

STRATA Fit at Garden of the Gods Resort and Club MVMT PREP

M OV E M E N T

ST R E N GT H

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Direct: 719.329.4009

ENDURANCE

M E TA B O L I C

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Email: fitness@gardenofthegodsresort.com CO R E

M I N D & B O DY

$ = PA I D C L A SS

NEW

STRATA Fit CLASS DESCRIPTIONS 20/20: A 45-minute challenging mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.

Barre: This class incorporates moves from ballet, Pilates, dance, yoga, and body weight strength training set to upbeat music.

Bootcamp: An interval training class that mixes old school calisthenics and exercises paired with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Cardio/Strength: This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises with core training and stretching for a complete workout.

Chi Kung: “Chi Kung is also known as “Energy Exercise” The practice of Chi Kung is done in place and relates more toward internal energy and health. All movements are preformed slowly with an emphasis on deep breathing techniques.

The history of this art goes back almost 3,000 years.

Cycling & Strength: This class combines our indoor cycling class (see description below) and our strength class (see description below) for a total body workout.

Decades Bootcamp: The decades bootcamp workout is a high intensity training class that includes functional fitness, such as using whole body, multi-joint exercises that simulate movements we do in life. While jamming out to tunes throughout the decades!

Focused Recovery: In this class we will focus on restoring and repairing muscle to avoid injury and overuse. This class is a nice way to balance out your workouts.

Full Body Stability: 45 fun-filled minutes triggering your vestibular system through balance and stability. Our goal is to enhance performance, boost physical confidence and improve strength.

Gentle Stretch and Balance: The class focus’ on enhancing joint mobility, stretching, strengthening, and balance.

Indoor Cycling: Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music.

Moving to Thrive: Inspired by dance, martial and healing arts, energized by the healing power of music, this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.

NIA: Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

One More Rep: This fast-paced total body circuit class is a blend of HIIT training in a bootcamp style. It will build cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to push to their limits and walk out feeling strong.

Pilates: Improve your posture and develop core control, which is the ability to move effectively and efficiently by using the body’s core. Pilates-evolved exercises coordinate breathing with co-contractions of the deep abdominal, pelvic floor, and spinal muscles.

STRATA Fit CLASS DESCRIPTIONS Pilates/Core: In this class you will build strength and flexibility, which will sculpt your body into a longer, leaner, stronger version of yourself. This class focuses a lot on strengthening your core, which helps with spinal stabilization, helping protect your body from back injuries and allowing you to stand taller and stronger.

Power Fit: Higher resistance combined with fewer reps to maximize your workout efficiency. Using kettlebells, balance equipment, heavy bands and more, this class will challenge your muscles and your mind.

Sculpt and Tone: A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs.

Splashercise: This low/moderate impact class is performed in the shallow or deep end. Your choice. It is designed to improve joint stability, coordination, heart health, and strength, using water dumbbells.

Strength: A fast moving class, that starts with an aerobic warm up and keeps your heart rate up throughout class. Various props are used as well as body weight exercises to strengthen upper and lower body and core.

Total Body Strength: Strengthen your entire body with a mix of exercises using weights, sliders, bands and more to improve total body strength, balance, and core.

TRX: Requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete a wide array of exercises.

TRX Plus: TRX with a twist! This class utilizes the TRX Suspension Trainer along with additional equipment for a full body workout your body will thank you for.

Vinyasa Yoga: A vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Expect to explore forward folds, gentle backbends, spinal twists, and low impact strengthening in this class.

Yin Yoga: This is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

Yoga: This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.