What are the benefits of playing squash

What are the Benefits of Playing Squash What are the Benefits of Playing Squash

Introduction  Every athlete likes to think that the sport they play is the hardest, most challenging and it takes every ounce of their strength to play it.  A squash player while undergoing squash coaching harbors the same feelings.  So is squash the most challenging sport or the ultimate sport to challenge your body? Let us find out! Here are some of the benefits of playing squash.

5 Ultimate Benefits of Playing Squash  Don’t sweat we will give you the lowdown on why squash scores over other sports and the health benefits of playing squash.

It’s a whole workout done in 45 Minutes  The sport of squash is competitive, hard-hitting and fast moving. So, you need to be in the prime of your health.  You have to be sprightly enough to move around the court with great ease without feeling a drop of energy or getting tired all too quickly.  Looking for a perfect workout to blend the benefits of cardio and aerobic workout? Well, squash is closest to this intensive combo! Yes, you have to constantly run and follow the ball and you have to make consistent contact with the ball with your racquet and it does get tiring! You have to take your athletic prowess a notch or say several notches higher to be able to become a pro at squash.

Your Hand-Eye Coordination should be top-notch  When you are playing the game you have to remember that your main aim is to hit the balls that are coming towards your face at great speed.  You not only have to hit them at the opportune time but also anticipate where they are going to hit on your side of the court.  You can shine in the game only if you have extreme hand-eye coordination.  So, you need to have this natural skill, to begin with, otherwise playing this game will be pointless.  Whenever you go for squash coaching, this is one of the first things that are taught to you.

Your Mental Skills Has to Match up to your Physical Skills  You have to be razor-sharp mentally in order to play this game well.  So, while you have to make contact with the ball and racquet, you also have to strategize exactly where would you make your next hit and you have to be quick enough to think ahead and find out where your hit is going to fall. You also have to make the other players think that you are hitting the ball a certain way when actually you are going to something opposite and this will help you score. So you realize, it is as much a mental game as it is physical.

It can be both an Individual Sport and a Team Sport  This sport can be played as an individual sport or as a team sport.  Like tennis, you can play with two players on the court, or you can also play individually. When you play as a team you can team up with highly skilled players and also get to cover the entire court.  When you play individually, it challenges you both mentally and physically.  Since it is a tough game to play both individually and as a team, it takes this game to the next level, making it qualify as the ultimate sport.

It’s not a Cheap Sport but Then the Best Sports Aren’t!

You need a host of important equipment such as a racquet, balls, special court shoes and necessary athletic wear.

Also, if you are joining a racquet club, that adds to the expenses too. The fees can be really high if it is a private club.

So, whether squash is the ultimate sport or not is inconsequential, what matters is, if you love the sport, you have got to nurture your skills and practice hard. Give it your all and then you will certainly succeed in this game.

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