Dr. Marilyn Francis Walker
Volume 3
Fashion Designer/Stylist
Dr. Marilyn Francis Walker born and raised in Trinidad, West Indies arrived in the United States in 1976 by way of New York City. She earned her doctorate in Humanity after retiring from two major United States financial institutions to become a self taught international fashion designer and stylist. Within 3 years of retirement Marilyn became a published.
Feb 18th 2025
Author; real estate investor and CEO of two real estate investment companies; CEO of a 501©3 non profit; executive producer and creative director of Fashion Week at Sea; and boutique owner. During the last few years, Dr. Walker has been enjoying being a writer and creative director of fashion and social issues publication. Her past role included being fashion editor for Glammier Magazine. Some of her favorite loves are music, travelling, upcycling clothing, clothes painting, writing poetry and spoken word.
ABOUT ME
Edward B. Nightingale III:
Age: 54
Profession: Digital Artist / Clothing Designer
Co-Founder of Luxe Natural Living
Edward B. Nightingale III is a talented digital artist and innovative clothing designer with over two decades of experience in the creative industry. At the age of 54, Edward has successfully blended his passions for art and fashion, creating visually stunning pieces that reflect a commitment to sustainability and modern lifestyle.
As the co-founder of Luxe Natural Living, Edward is dedicated to promoting a luxurious yet ecoconscious lifestyle. His design philosophy intertwines cutting-edge digital art techniques with sustainable fashion practices, inspiring individuals to appreciate and embrace natural beauty in their everyday lives.
Through his visionary work, Edward continues to influence the fashion landscape while advocating for healthier living and environmental responsibility. His artistic creations and forward-thinking mindset are paving the way for a stylish, sustainable future.
Discover the Miracle Tree: Moringa Seeds
Unlock nature's powerhouse for health and vitality. Skeptical at first, I'm now a believer. Scroll to learn why!
Nutrient-Packed Powerhouses
Essential Vitamins
Boost your daily intake with these tiny seeds
Vital Minerals
Support overall bodily functions
Healthy Fats
Promote heart health with oleic acid
Antioxidant Superheroes
Combat Free Radicals
Protect cells from oxidative stress
Heart Health
Support cardiovascular well-being
Cellular Defense
Aid in maintaining healthy cells
Building Blocks for Your Body
Essential Amino Acids
Complete protein source
Muscle Repair Support recovery
Growth Support Aid in tissue building
Gut Health Hero
A healthy gut is linked to improved overall well-being and mental clarity.
Easy to Incorporate
Start Small
Begin with a few seeds daily
Morning Routine
Take with water or add to smoothies
Gradually Increase
Allow your body to adjust over time
My Moringa Journey
Skepticism
Heard about the "miracle tree" but doubted claims
2
3 1
Research
Discovered scientific backing for benefits
4
Integration
Added Moringa seeds to daily routine
Results
Experienced increased energy and well-being
Start Your Moringa Journey Today!
Experience the potential benefits of this remarkable natural resource. Remember to consult your healthcare provider before starting any new supplement.
Share this post to spread the power of Moringa!
Gut Health Hero
A healthy gut is linked to improved overall well-being and mental clarity.
A LO FIVE
She never ima like this whe rushed, forced, or uncertain. For years, Valentine’s Day had been just another date on the calendar, a reminder of past relationships that never quite fit. She had been the one making reservations, planning surprises, giving love in ways that were rarely reciprocated. Eventually, she stopped trying.
www.luxenaturalliving.c
Embracingsinglehoodforyears, sheconvincedherselfthatperhaps lovewasn’tdestinedforher.The thoughtnolongerfrightenedher; itbecameasourceofcomfort.She builtaroutine,investedin personalgrowth,andfoundsolace inthequiet.Yet,onnightslike this,aflickerofwonderremained: wouldloveeverfindheragain?
Shecertainlydidn’texpectitto appearatafarmers’market. Itwasanordinaryafternoonwhen shereachedforthelastsliceof fresh-cutwatermelononthe sampletray.Asherfingers touchedthecool,juicyfruit, anotherhandbrushedagainsthers. Theybothpaused,asparkigniting fromthebriefcontact.He chuckled,hiseyescrinklingwith warmth,andgesturedforherto takeit.
“Youmustreallylove watermelon,”hesaid,hisvoice smoothandinviting.
“Igrewuponthisstuff,”she laughed,thesoundlightand genuine.“Tasteslikesummer.”
Asshelookedathim,asenseof familiaritywashedoverher,asif recallingadreamfromlongago.
Hegrinned.“I’mMarcus.Wehave mutualfriends afewofthem actuallytriedtointroduceusbefore, butlifekeptgettingintheway.” Andthenitclicked.Shehadheardhis namecountlesstimes,often accompaniedbyenthusiastic declarations:“YouandMarcuswould getalongsowell!”or“Iswearyou twohavethesamemindset you needtomeethim!”Yet,theirpaths hadnevercrossed.Untilnow.
Theuniversehadfinallyintervened
“Whataretheodds?”she mused,shakingherheadin amazement.
Heshrugged,aplayfulglintinhis eyes “I’dsay…fatehadaplan ”As theystoodthere,thebustling marketfadingintothebackground, shelearnedthathehadrecently returnedtohishometownafter yearsaway.Acareerchangehad promptedhimtoreevaluatehislife, leadinghimtopursuehistrue passion—becomingarenownedplantbasedchef.
alentine
A LOVE SERVED IN FIVE COURSES Valentine
“I finally decided to go all in,” he said, his enthusiasm palpable. “No more playing it safe. I want to create food that transforms how people experience plant-based eating.”
She admired his conviction, his zest not just for food, but for life itself.
They spent nearly an hour engrossed in conversation, standing amidst the vibrant stalls of the farmers’ market as if the rest of the world had ceased to exist. Now, sitting in her kitchen, she watched him move with effortless grace as he plated another dish. The aroma of fresh herbs and roasted vegetables filled the air, mingling with the soft notes of jazz playing in the background.
He glanced up, catching her gaze, and smirked.
“Still with me?” he asked, setting the next course before her a delicate arrangement of heirloom tomatoes drizzled with basil-infused olive oil.
“More than ever,” she replied, her heart swelling with a warmth she hadn’t felt in years.
As the evening unfolded, each course told a story—a journey of flavors that mirrored their own unfolding narrative. The appetizer was a playful twist on a classic, much like their serendipitous meeting. The main course, rich and complex, spoke of their shared passions and dreams. Dessert, a sweet and unexpected delight, hinted at the possibilities of what lay ahead.
With each bite, she felt herself opening up, the walls she had built slowly crumbling. The conversation flowed effortlessly, punctuated by laughter and moments of comfortable silence. It was as if they had known each other for a lifetime, yet everything felt thrillingly new.
ew to a close, he reached across the table, his hand enveloping hers.
paths finally crossed,” he said, his voice sincere.
e whispered, squeezing his hand gently.
ent, she realized that love had found her ast expected it, serving up a five-course the best things in life are worth the wait.
racing the Journey to Self-Love
testament to the power of patience and wth. For those who have felt the sting of ssential to recognize that being single is fact, embracing singlehood can lead to self-discovery and empowerment. As an article from Passion & Growth, solitude nities for self-discovery, personal growth, edom to pursue one’s passions without constraints.
ent, she realized that love had found her ast expected it, serving up a five-course the best things in life are worth the wait”
Written by April Myres
nce writer based in Sacramento,Ca, With a storytelling, April aims to inspire and h readers through engaging narratives.
Feeling inspired?
If this story resonated with you, why not share your own? Luxe Natural Living invites you to submit your story for a chance to be featured in our next issue.
Or take it a step further— enter our short story contest and let your words shine. Your voice matters, and we want to amplify it.
Submit your story today! Visit luxenaturalliving.com to learn more.
Follow us on Instagram:
If you’re looking for a creative, outside-the-box photo shoot, feel free to check out Nightingale X
Embracing the Journey to Self-Love
Her story is a testament to the power of patience and personal growth. For those who have felt the sting of solitude, it’s essential to recognize that being single is not a flaw. In fact, embracing singlehood can lead to profound self-discovery and empowerment. As highlighted in an article from Passion & Growth, solitude offers opportunities for selfdiscovery, personal growth, and the freedom to pursue one’s passions without constraints.
Real-Life Inspirations
Consider the journey of Mia Chard, a 42year-old content creator who candidly shared her experiences of loneliness and the challenges of never having been in a romantic relationship. Her openness resonated with many, amassing over 11 million views on her heartfelt video. Through vulnerability and selfacceptance, Mia connected with others facing similar struggles, leading her to find love when she least expected it.
Similarly, Aly Teich, at 42, penned an open letter addressing societal pressures and feelings of inadequacy associated with prolonged single hood. After years of loneliness and self-doubt, Aly met her now-husband at 40. She emphasizes the importance of self-work, including therapy and breaking bad habits, in preparing for a meaningful relationship. Her message encourages single women to embrace their journey and find happiness within themselves, defying societal expectations. The Path Forward
These narratives underscore a vital truth: focusing on personal growth and self-love lays the foundation for meaningful connections. By investing in oneself, setting clear boundaries, and pursuing passions, individuals not only enrich their own lives but also become more open to authentic relationships.
For those feeling disheartened, remember that your journey is unique. Embrace the present, invest in your well-being, and trust that the universe has its own timeline. Love often arrives when it’s least expected, blossoming from the seeds of self-love and personal growth.
3
A POWERFUL STORY OF RESILENCE
From Homelessness to Hope: The Journey of Siloh Moses
(A photo of Siloh Moses or a powerful representation of resilience)
Introduction
Siloh Moses’s journey from homelessness to success is a testament to resilience and the power of human connection
The Fall
Siloh was on the rise in his corporate job, climbing from a call center agent to a team leader. Everything changed one fateful Friday when he was unexpectedly fired Left without resources and a new baby to support, he quickly fell into homelessness, living on the streets with his six-month-old son.
“I was living paycheck to paycheck. When I lost my job, I had to sell everything I owned just to survive,” he shares
The Struggles
For seven months, Siloh struggled to find food and shelter, avoiding shelters to maintain his independence “I didn’t want my temporary situation to become permanent,” he says In that time, he battled isolation and despair, even contemplating ending his life
A turning point came when a stranger offered him a simple gesture of kindness, becoming the first person in months to acknowledge him. “It had been seven months since anyone had said my name. That interaction made me realize I was still alive ”
The Climb Back
Encouraged by the stranger, Siloh shifted his mindset and began applying for jobs. After 69 interviews, he finally landed one “I walked into that office without confidence, but I was determined,” he recalls Siloh quickly reestablished himself in the corporate world and began a side business flipping scooters, which led to features in Entrepreneur Magazine and various podcasts. "Just a year ago, no one wanted to know my name Now, the world wants to hear my story "
Conclusion
Today, Siloh is a voice for those experiencing homelessness, actively giving back to his community “It’s about recognizing strength and not letting ego define me anymore. If I could talk to anyone homeless today, I would tell them, ‘Put the pieces together and find the support out there '"
DO YOU REMEMBER
By Herma Gardere
who is a retired educator,accomplished poet,and style icon.A graduate of Golden Gate University, who dedicated many years to teaching in the Oakland public schools system before retiring.
Do you remember yesterday, when our hearts were young and free?
Family love was shared by many, The old neighborhood was our learning tree.
Children played in the streets without fear, Cheers and laughter were all you could hear. No drive-by shootings, no dying in vain, Eyes were upon us from their windowpanes.
Do you remember the pride and the fear That we had for our elders whenever they were near?
Stories they would tell us to teach us the way, Now “during my time” is what they would say.
There was a time or two We broke the golden rule, Time out was never heard of— Our parents were from the OLD SCHOOL.
Do you remember hearing your mother say, “Be good, my child, because crime does not pay.
Stay out of trouble, stay in school, Listen to your teacher, and don’t be no fool.”
DO YOU REMEMBER?
NEWINTHESHOP
Holy Hands, Holy Hair: Embracing Your Natural Beauty
Welcome to "Holy Hands, Holy Hair," a transformative journey into the world of natural hair care and self-love. This guide, inspired by Dr. Reggae Akambasi's wisdom, empowers women and girls worldwide to celebrate their unique beauty and heritage. Through practical advice, spiritual insights, and ancestral wisdom, we'll explore the sacred connection between our hands and our hair, redefining beauty standards and fostering self-acceptance.
by Reggae T. Akambasi
The Sacred Journey of Self-Discovery
Embracing our natural hair is more than a cosmetic choice; it's a profound act of self-discovery and cultural reclamation. In a world often dominated by Eurocentric beauty ideals, choosing to wear our hair in its natural state becomes a powerful statement of authenticity and self-love.
This journey challenges us to confront and overcome deeply ingrained societal pressures. It requires courage to reject harmful narratives that have labeled our natural hair as "unruly," "difficult," or "unprofessional." By embracing our curls, coils, and kinks, we're not just changing our appearance –we're reshaping our self-perception and challenging global beauty standards.
The path to self-acceptance is rarely straight or easy. It involves unlearning internalized prejudices, rediscovering our roots, and cultivating a deep appreciation for our unique beauty. This process can be emotional, sometimes even painful, as we confront years of conditioning. However, it's through this journey that we find our true selves and connect with our heritage in profound ways.
Our hair is not just an aesthetic feature, but an extension of our very being.
As we progress on this path, we begin to see our hair as a source of strength, a connection to our ancestors, and a crown to be worn with pride. This shift in perspective can be truly transformative, impacting not just how we see ourselves, but how we move through the world with confidence and grace.
The Holistic Approach to Natural Hair Care
Caring for natural hair goes beyond mere aesthetics; it's a holistic practice that nurtures both body and spirit. This approach recognizes that healthy hair is a reflection of overall well-being, encompassing physical health, emotional balance, and spiritual harmony.
Physical Care
This involves understanding your unique hair type and texture, using appropriate products, and developing a consistent care routine. It's about nourishing your hair from the inside out through a balanced diet rich in vitamins and minerals essential for hair health.
Emotional Well-being Spiritual Connection
Embracing your natural hair can be an emotional journey. It's important to cultivate selflove and patience as you learn to work with, not against, your hair's natural tendencies. This process can be deeply healing, helping to overcome years of internalized negativity about our hair.
Many cultures view hair as a spiritual antenna, connecting us to higher realms. Treating your hair care routine as a sacred ritual can deepen your spiritual practice and foster a sense of reverence for your body and heritage.
By adopting this holistic approach, we transform hair care from a chore into a joyful, nurturing practice that benefits our entire being. It's about creating a harmonious relationship with our hair, understanding its needs, and honoring its unique beauty. This comprehensive care not only results in healthier, more vibrant hair but also contributes to a greater sense of self-love and spiritual connection.
Understanding Your Hair: Types, Textures, and Needs
One of the first steps in embracing your natural hair is understanding its unique characteristics. Natural hair comes in a wide variety of types and textures, each with its own set of needs and care requirements. By identifying your hair type and texture, you can better tailor your care routine and product choices to maximize your hair's health and beauty.
Hair Types
Hair types are typically categorized from 1 (straight) to 4 (kinky), with subcategories a, b, and c indicating the tightness of curls or coils. Understanding your hair type helps in choosing appropriate styling methods and products.
Porosity
Porosity is your hair's ability to absorb and retain moisture. Low, normal, and high porosity hair each require different care approaches and product types.
Hair Texture
Hair texture refers to the thickness of individual strands, categorized as fine, medium, or coarse. Texture affects how your hair responds to products and styling techniques.
Density
Hair density refers to how many strands you have on your scalp. This can affect how much product you need and which styling techniques work best for you.
Remember, it's common to have multiple hair types and textures on one head. Take time to observe and understand your hair's unique characteristics. This knowledge will empower you to make informed decisions about your hair care routine, leading to healthier, more vibrant natural hair.
The Power of Natural Ingredients
Nature provides an abundance of ingredients that can nourish and enhance our natural hair. Many of these have been used for centuries in traditional hair care practices across different cultures. By incorporating these natural ingredients into our hair care routines, we can harness their power while avoiding harsh chemicals that may damage our hair and scalp.
Coconut Oil Avocado Aloe Vera Shea Butter
Rich in fatty acids, coconut oil penetrates the hair shaft to reduce protein loss and prevent damage. It's excellent for deep conditioning and can help combat frizz.
Packed with vitamins and healthy fats, avocado can deeply moisturize hair, promoting strength and shine. It's particularly beneficial for dry, damaged hair.
Known for its soothing properties, aloe vera can help balance the scalp's pH, reduce dandruff, and promote hair growth. It's also a great natural detangler.
This rich emollient can help seal in moisture, protect hair from environmental damage, and reduce breakage. It's especially beneficial for coarse or kinky hair textures.
When using natural ingredients, it's important to remember that everyone's hair is different. What works wonderfully for one person may not have the same effect for another. Experiment with different ingredients and combinations to find what works best for your unique hair type and texture. Always perform a patch test before applying a new ingredient to your hair or scalp to avoid potential allergic reactions. By embracing these natural ingredients, we not only nurture our hair but also connect with ancestral wisdom and traditional practices. This approach to hair care becomes a celebration of our heritage and a step towards more sustainable, earth-friendly beauty routines.
Crafting Your Holy Hair Care Ritual
Creating a personalized hair care ritual is a powerful way to honor your natural hair and nurture your spirit. This ritual goes beyond mere maintenance; it's a sacred act of self-care that can become a meditative and rejuvenating practice. Here's how you can craft a holy hair care ritual that nourishes both your tresses and your soul:
Set the Intention
Begin your ritual by setting a positive intention. This could be self-love, gratitude for your unique beauty, or connection with your ancestors. Light a candle or burn some incense to create a sacred atmosphere.
Cleanse with Care
Choose a natural, sulfate-free shampoo or co-wash. As you cleanse your scalp and hair, visualize washing away negative energy and self-doubt. Massage your scalp with love and intention.
Nourish Deeply
Apply a deep conditioning treatment, infusing your hair with moisture and love. Use this time for positive affirmations or meditation, allowing the treatment to work its magic on your hair and spirit.
Detangle with Patience
Gently detangle your hair, starting from the ends and working your way up. Practice patience and kindness towards yourself during this process, treating each strand with care and respect.
Style with Joy
Choose a protective style or wear your hair free, whatever feels right for you. As you style, imagine infusing your hair with positive energy and strength.
Remember, this ritual is yours to customize. You might choose to incorporate prayer, chanting, or listening to uplifting music. Some may prefer to perform their ritual in silence, focusing on the sensory experience. The key is to approach your hair care with mindfulness and love, transforming it from a chore into a cherished spiritual practice.
By consistently practicing this holy hair care ritual, you'll not only improve the health of your hair but also deepen your connection with yourself and your heritage. This time becomes a regular opportunity for self-reflection, self-love, and spiritual growth.
Overcoming Challenges and Embracing Growth
The journey to embracing your natural hair is not always smooth. It's filled with challenges, moments of doubt, and opportunities for growth. Recognizing and overcoming these obstacles is an essential part of your natural hair journey and personal development.
4 3 5 2 1 Societal Pressure
One of the biggest challenges is facing societal pressures and beauty standards that may not celebrate natural hair. Combat this by surrounding yourself with positive influences, following natural hair influencers, and educating others about the beauty of diverse hair textures.
The Transition Phase
For those transitioning from chemically treated hair, the in-between phase can be challenging. Be patient with yourself during this time. Experiment with protective styles and seek support from natural hair communities.
Product Overwhelm
The natural hair care market is filled with products, which can be overwhelming. Start simple and gradually introduce new products. Listen to your hair's needs and don't be afraid to adjust your routine.
Dealing with Bad Hair Days
Everyone has them, regardless of hair type. Develop a repertoire of quick, go-to styles for these days. Remember, your worth is not determined by how your hair looks on any given day.
Maintaining Consistency
Establishing and maintaining a consistent hair care routine can be challenging. Start small, focusing on the basics, and gradually build your routine. Celebrate small victories along the way.
Each challenge you face and overcome is an opportunity for growth, not just in your hair care journey, but in your personal development. These experiences build resilience, self-love, and a deeper appreciation for your unique beauty. Remember, the goal is progress, not perfection.
As you navigate these challenges, lean on your support system, whether it's friends, family, or online communities. Share your experiences, both triumphs and setbacks. Your journey can inspire others who are on the same path. Embrace each step of this journey as a sacred part of your self-discovery and spiritual growth.
The Spiritual Significance of Hair
Across cultures and throughout history, hair has held deep spiritual significance. It's been seen as a source of strength, a connection to the divine, and a repository of memory and wisdom. Understanding the spiritual aspects of hair can add a profound dimension to your natural hair journey.
Strength and Identity
In many traditions, hair is viewed as a source of personal power. The biblical story of Samson, whose strength was tied to his uncut hair, exemplifies this belief. By embracing your natural hair, you're reclaiming your power and asserting your identity.
Energy and Aura
Hair is considered part of the body's energy field or aura. Healthy, well-cared-for hair is thought to contribute to a vibrant, positive energy field.
4 1 3 2
Hair is often seen as an antenna, connecting us to higher realms. In some spiritual practices, uncut or carefully tended hair is believed to enhance intuition and spiritual awareness.
Ancestral Wisdom Connection to the Divine
Many cultures believe that hair holds memories and ancestral wisdom. By caring for your natural hair, you're honoring your lineage and keeping a connection to your ancestors.
Incorporating these spiritual perspectives into your hair care routine can transform it into a sacred practice. As you wash, condition, and style your hair, consider it a form of meditation or prayer. You might use this time to set intentions, practice gratitude, or connect with your higher self. Remember, the spiritual significance of hair is deeply personal and can vary based on your beliefs and cultural background. Feel free to explore and adopt practices that resonate with you. Whether you view your hair as a crown, a spiritual antenna, or a connection to your ancestors, treating it with reverence can deepen your spiritual practice and enhance your overall well-being.
Celebrating Diversity: A Rainbow of Natural Hair
One of the most beautiful aspects of natural hair is its incredible diversity. From tight coils to loose waves, from jet black to fiery red, natural hair comes in a stunning array of textures, patterns, and colors. This diversity is not just aesthetically pleasing; it's a testament to the rich tapestry of human genetics and heritage.
Embracing this diversity means celebrating every unique hair type and texture. It means rejecting the notion that there's one "ideal" type of hair and recognizing the beauty in all natural hair expressions. This celebration of diversity extends beyond hair to encompass the wide spectrum of human beauty.
In practical terms, celebrating hair diversity involves:
Learning about different hair types and textures, even those different from your own
Appreciating the unique challenges and beauty of each hair type
Supporting and uplifting others on their natural hair journeys, regardless of their hair type
Challenging beauty standards that prioritize one hair type over others
Experimenting with different styles that showcase the versatility of your natural hair
By embracing the full spectrum of natural hair, we create a more inclusive and accepting world. We teach future generations to love and appreciate their unique features. This celebration of diversity in hair is ultimately a celebration of the diversity of human beauty in all its forms.
Conclusion: Embracing Your Crown of Glory
As we conclude our journey through "Holy Hands, Holy Hair," it's important to reflect on the transformative power of embracing our natural hair. This journey is about so much more than aesthetics; it's a path to self-love, cultural pride, and spiritual growth.
By caring for our natural hair with holy hands, we're not just nurturing our physical appearance, but also honoring our heritage, asserting our identity, and connecting with our inner selves. We're rejecting harmful beauty standards and embracing our authentic beauty.
Remember, your natural hair journey is uniquely yours. There will be challenges, moments of doubt, and incredible victories. Embrace each step of the process, for it is through these experiences that we grow, learn, and become more fully ourselves.
Your hair is your crown, a testament to your heritage, and a source of your strength. Wear it proudly.
As you move forward, continue to approach your hair care with reverence and love. Let your holy hands tend to your holy hair, creating rituals that nourish both your tresses and your spirit.
Celebrate the diversity of natural hair in all its glorious forms, and help create a world where every texture and type is recognized as beautiful.
May your journey with your natural hair be a source of joy, empowerment, and spiritual connection. May it lead you to a deeper appreciation of your unique beauty and a stronger connection to your roots. And may your crown of glory shine brightly, inspiring others to embrace their natural beauty as well.
AKING MEMORIES
Nightingale X Photography
ACTIONABLE STEPSFOR HOLISTIC NUTRITION
1.StartSmall:Incorporateoneancestralfoodinto yourweeklymeals 2.EducateYourself:Learnthehistorybehindyour culturalfoodtraditions
3 CommunityEngagement:Sharerecipesand knowledgewithothers.
4 Balance:Combinetraditionalpracticeswith modernnutritionalscience
Defineholistic nutritionfrom an African/Blackcentered perspective
OBJECTIVES
Explore ancestral food systems andtheir connection towellness
Highlight theroleof foodin physical, mental,and spiritual health
Offer actionable stepsto integrate Africancentered nutrition principles intodaily life
WHATISHOLISTIC NUTRITION?
Definition
Awhole-bodyapproachtonutritionfocusingonthe interplaybetweenphysical,emotional,mental,andspiritual health
Black-CenteredLens:
Emphasizesculturalandancestralfoodtraditions
AcknowledgestheimpactofsystemicoppressiononBlack health
Centersresilienceandreclamationoffoodsovereignty
THEWISDOMOFAFRICANANCESTRAL DIETS
KeyFeaturesofTraditionalDiets:
•Whole,minimallyprocessedfoods•Highconsumptionofplantbased foods (greens, legumes, fruits) • Use of healthy fats (palm oil,coconut,sheabutter)•Richinherbsandspiceswithmedicinal properties
NUTRITION ANDCOLONIAL DISRUPTION
HistoricalImpactsonBlackDiets
•EnslavementandforcedadoptionofWesterndiets
•Introductionofprocessed,nutrient-poorfoods
•Disconnectionfromtraditionalfarmingandhealing practices
ModernImplications
•Highratesofchronicillnesses(diabetes,hypertension)
•FooddesertsinpredominantlyBlackcommunities
•Culturaldisconnectionfromancestraleatingpractices
FOODAS MEDICINE
African-CenteredHealingPractices:
Medicinalherbs:Moringa,hibiscus,ginger Fermentedfoodsforguthealth:Kenkey,injera,non-dairy yogurts
Bonebrothsandstewsfornutrientdensity HolisticFocus:
Foodformentalclarity:Leafygreens,omega-3-richseeds Foodsforspiritualgrounding:Sweetpotatoes,millet,root vegetables
RECONNECTINGWITH ANCESTRALFOODWAYS
StepstoReconnect
1.LearnandCookTraditionalDishes:Reviverecipespasseddownthrough generations.
2GrowYourOwnFood:Startcommunitygardensorsmallurbanfarms
3.SupportBlackFarmers:Purchaselocal,culturallyrelevantproduce.
4.EducatetheNextGeneration:Teachchildrenabouttheimportanceofcultural foodtraditions
MindfulEating
Practices
Eatwithintention andgratitude
Recognizethe spiritualconnection tofood
MentalHealth& Nutrition
Foods rich in magnesium and B vitaminsforstress reduction Reduce consumption of sugar and highly processed foods linked to mental healthissues
CommunityBasedHealing •Hostfamilymeals •Sharestorieswhile cookingandeating
ADDRESSINGMODERN CHALLENGES
FoodDeserts&Accessibility
•Advocateforlocalco-opsandmobilemarkets.
•Encouragepolicychangestoimproveaccesstofreshfoods.
HealingfromGenerationalTrauma
•Usefoodasatoolforculturalreclamationandempowerment.
•Incorporateritualsofhealingandmindfulnessintomeals.
ACTIONABLE STEPSFOR HOLISTIC NUTRITION
1 StartSmall:Incorporateoneancestralfoodinto yourweeklymeals 2.EducateYourself:Learnthehistorybehindyour culturalfoodtraditions
3 CommunityEngagement:Sharerecipesand knowledgewithothers.
4 Balance:Combinetraditionalpracticeswith modernnutritionalscience.
•CoreMessage:HolisticnutritionrootedinAfricanandBlacktraditions providesnotonlyphysicalnourishmentbutalsospiritualandculturalhealing
•CalltoAction:Embraceyourancestralfoodwisdomasapathtowellness andliberation.
Blackout Poetry Contest
Blackout poetry is taking a written piece of text from a book, newspaper, or magazine and blackout words, in order to create a whole new poem.
The Rules:
Take a page of text from the basket or use one of your own
Skim your page of words. Don't read carefully, as the point is just to grab an idea from the words, not take them in. Find a word, phrase, or general theme that you like.
Scan the text and lightly circle the words or phrases you might want to use. Cross out words you don't want. If you need a few connecting words (like " a " , "the", "it", etc.), dive back in and see if you can find them between the words you want to connect.
Go back through your poem and boldly box the words you are keeping with pen, sharpie, dark pencil, etc. Erase any circles around words you don't want.
Read through your final poem. Sketch in a few images or symbols on your page that relate to the theme of your poem. Now it's time to start blackening. Using a sharpie, pen, or pencil, black out everything that is NOT a word in your poem or one of your own sketches.
All poems must be submitted by April 29th
MAKE SEEN & HEARD YOURSELF
