Will never stop providing the best content related to health and fashion in a magazine. It is my commitment and the entire Luxe Natural Living Magazine team to always provide the latest and most substantive content on the local and international fashion scene because we believe our readers deserve the best
Ed Nightingale
Editor-in-Chief
Join me in celebrating the harmony of art and fashion. Whether you ' re looking for a statement piece or everyday wear, I invite you to express your unique style with us. Let's make every outfit a masterpiece! In this issue
Ancient Traditional Medicine is a timehonored form of healthcare that dates back thousands of years Various healing methods and practices have been passed down through generations and are still practiced today. The core philosophies of Ancient Traditional Medicine include honoring the body as a sacred vessel and promoting balance, harmony, and wellbeing through the use of herbal remedies, spiritual rituals, and lifestyle practices
The main principles of Ancient Traditional Medicine: holistic unity, the importance of intuition, the understanding of the body as a vessel, natural detoxification, the power of plant-based medicine, meditation, and prayer, and the use of rhythm and vibration to aid healing
Founded in 2018, Global Gardens Health & Wellness, LLC aims to provide quality and comprehensive health and wellness navigation resources and services to help all of our clients (ages 0 - Seniors) reach an overall state of well-being in both body and mind! We desire to assist and serve communities in a more significant way! Our diverse board and staff celebrate our depth of differences generationally and culturally
G3 Health is internationally known for our superior quality all natural kitchen recipes, meals, health remedies, foodbased hair and skin care products Our signature product line of quality natural foods, hair, skin and body products are made simply with superfoods and essential oils Rising awareness surrounding the health benefits of plant-based foods, health & hygiene products are improving the economy and have bolstered demand for our products and services We share reemerging superfoods and ancient grains to new clients and the results show great promise and offer stellar health benefits
Today, as a family-owned and operated business, we are dedicated to providing our community with highquality healing and comfort foods for the mind, body, and spirit! Our passion for serving unique farm-to-fork cuisine allows you to experience a slice of our family's healthy meals
We explore the intersection of culture, nutrition, and medical needs, providing a comprehensive resource for preparing meals that are not only delicious but also tailored to specific health requirements By integrating superfoods and culturally diverse ingredients, we aim to enhance overall well-being and address various health conditions with every bite
As the sun broke through the morning haze, Lisa felt a new sense of purpose. She had battled with fitness and health for years. But today, she knew it was time for a change.
This guide is for women like Lisa. It offers expert advice and tips for fitness and health. We'll cover the unique needs of women, common challenges, and a holistic wellness approach. Looking to improve your nutrition, build strength, or boost your wellbeing? This guide is here to help. So, settle in and let's start a journey that will empower and inspire you.
Women's bodies are different from men's in many ways. Hormonal changes and body composition affect how they exercise and eat. These differences play a big role in their health and fitness.
Women naturally have more fat than men, which is important for reproductive health. Men usually have more muscle, which can affect workouts So, women's fitness plans must take these differences into account.
Women face health issues that men often don't. Problems like irondeficiency anemia and autoimmune diseases can affect their fitness. The menstrual cycle also impacts muscle building and recovery. Knowing these challenges helps women stay healthy and active.
As a woman, your fitness and health journey is uniquely yours. This guide is here to empower you with the knowledge and tools to reach your wellness goals We'll explore the benefits of exercise and a holistic approach to well-being together.
Exercise is a powerful ally for women's health. Yet, most women in the United States don't get enough physical activity. Regular exercise can lower your risk of breast cancer by up to 21% and stroke, the fifth leading cause of death for women. Strength training is key for women's fitness, but many worry about getting bulky. However, lifting weights can boost fat burn, increase muscle, and enhance sports performance "Weightlifting helps prevent injuries by increasing muscle strength, making physical tasks easier and less risky. For example, runners who incorporate strength training can prevent knee injuries." - Fitness Expert
Exercise also boosts mental wellbeing. Over 20% of women in the United States face a mental health condition each year Regular physical activity can help manage depression. Your fitness and health journey is uniquely yours. Embrace a holistic approach that meets your physical, mental, and emotional needs. Follow this guide to unlock your full potential and start a transformative wellness journey. For more information click the link below.
Amashe’, located in the bustling Midtown Sacramento, CA, is a fashion haven where style meets a deepseated love for diversity and individuality Our boutique is not just a place to shop; it is a celebration of highquality, culturally rich, and inclusive fashion tailored for both men and women At Amashe’, we believe in offering a holistic shopping experience that transcends clothing Our unique services include personalized styling, rejuvenating beauty treatments, and soothing mini spa sessions, ensuring that every visit is a treat for the senses
ATAMASHE’,WEEMBRACETHEBEAUTYOFDIVERSITYAND INDIVIDUALITYTHROUGHOUREXCLUSIVEFASHIONCOLLECTION, THOUGHTFULLYDESIGNEDTOMEETBOTHYOURAESTHETICDESIRES ANDPRACTICALNEEDS.OURHANDPICKEDPIECESPAYHOMAGETOAN ARRAYOFCULTURALHERITAGES,ENSURINGTHATEACHGARMENT NARRATESAUNIQUESTORY.WHETHERYOU'REREFRESHINGYOUR WARDROBE,GEARINGUPFORASPECIALOCCASION,OREXPLORINGTHE LATESTFASHIONTRENDS,OURCOLLECTIONPROMISESAPERSONALIZED SHOPPINGEXPERIENCETHATREFLECTSYOURDISTINCTIVEBEAUTY. IMMERSEYOURSELFINAWORLDOFFASHIONWITHUS,WHEREEVERY ITEMISASUNIQUEANDBREATHTAKINGASYOUARE.DISCOVER ENSEMBLESTHATNOTONLYACCENTUATEYOURPERSONALSTYLEBUT ALSOCELEBRATETHERICHLYWOVENTAPESTRYOFGLOBALCULTURES.
‘THE BEAUTIFUL ONE,’
TheGiftofLoveandtheWeightofLoss
ByAprilMyres
Introduction
Griefisuniversal,butwhenittouchesyourlife,itfeelsdeeplypersonal Forme,losingmydadchangedeverything Throughthisstory,Ihopetosharenotjustthepainofthatlossbutalsotheenduringpowerofloveandthepathto healing.
Story
Sincemylasttrip,I’dfeltadeepsenseofurgencytomoveclosertomydad Ashisonlychild,itfeltlikemydutyto takecareofhim,especiallyashishealthdeclined Butitwasn’tjustaboutduty Igenuinelylovedbeingaround him Thatfeelingonlygrew,promptinganimpromptuvisittoDenver
Whenheopenedthedoor,thelookonhisfaceconfirmedmydecision Iwasgoingtoleave
Californiatobeclosertohim Hehuggedmesotightly,andforamoment,Ifeltlikeakidagain Aswecaughtup,I noticedsubtlechanges:hemovedmoreslowly,andheseemedsmaller Welaughed,sharingoldstoriesandlistening todown-homeblues Howlin’Wolfmadeuschucklewiththat“whoohoo”line,andBBKing’s“Don’tAnswerthe Door”haduscrackingup Betweensongs,he’dpausetotellmehowmuchhelovedmeandhowproudhewas It wasexactlywhatIneededtohear eeThreeweekslater,backatworkinCalifornia,IwastryingtosecureanapartmentinDenverandfinalizemyjob transferwhenIgotthecallthatshatteredmyworld Mydad’swifecalled,andwhenIanswered,allIheardwasher scream,“April,he’sgone!”Atfirst,Icouldn’tcomprehendit Iaskedhertorepeatherself,butthewordswerethe same Iletouttheloudestscream,andacoworkerrushedintomyoffice,stunnedandunsureofhowtohelp Mylife asIknewithadchangedforever Mydadwasgone
Ifeltlost,empty Mydadmeanteverythingtome EventhoughIhadn’tgrownupwithhim Imethimattwelve theloveheshowedmemadeitfeellikehehadalwaysbeenthere Meetinghimatthatagecouldn’thavecomeata my me his
Sorting through pictures for his memorial felt impossible How could I choose images for his obituary? It felt surreal My life had come to a standstill, yet the world around me kept going, oblivious to my pain I felt stuck, angry, guilty, and helpless Accompanying visual content that immediately catches the eye. Include photos, illustrations, and other graphics to match Appeal to your audience, choose the right fonts and images, and you'll have a magazine that people will remember for years to come
In the days after his homegoing, I returned to California feeling like a part of me had been left behind. Walking back into my everyday life was surreal; everything looked the same, but everything felt different. There was an emptiness I couldn’t shake, like my heart was still in Denver, where I’d left my father. It felt as though I was caught between two worlds the one where my dad was alive and this new, harsh reality without him
In the weeks that followed, I realized that, in his own way, my dad had been preparing me. He had a quiet, steady presence, and whenever he spoke, I listened. His words of love and pride were what I clung to now. Our last visit had been one of the best, a memory I kept replaying in my mind as I grappled with his loss
Back in California, I knew I needed help to process the overwhelming grief I signed up for counseling, hoping to learn how to live with the pain.
It wasn’t about moving on; it was about finding a way to honor my feelings without letting them consume me Counseling helped me let go of guilt and embrace self-care I learned to feel and embrace the sadness without being drowned by it Some days are still harder than others a roller coaster of peace and deep lows. But I’ve come to see grief as a testament to love. I don’t feel like I’ve truly lost my dad. I feel his presence, even in the sadness. It’s a comfort to know he’s still with me in some way.
If there’s one piece of advice I’d give to anyone facing a loss like this, it’s this: don’t suffer in silence Seek support through friends, family, or counseling Grief counseling has been a lifeline, helping me heal. Find something that brings you even a moment of joy. Healing is a journey, and it takes time.
Nightingale X
12/07/24
In cities where diversity reigns, fashion serves as a passport to self-expression The streets become catwalks, showcasing an array of unique styles that reflect cultural heritage, personal histories, and individual narratives. From bold streetwear to vintage thrift finds, urban fashion allows people to reclaim their identities and share their stories without uttering a word
In the vibrant tapestry of urban culture, fashion emerges as a potent form of expression and identity. It's more than just clothing; it embodies the vibrant stories, struggles, and triumphs of those who wear it. For individuals in urban landscapes, fashion becomes a language that speaks volumes one that transcends barriers and connects diverse communities
Fashion also fosters community and collaboration. Urban areas are teeming with creatives designers, artists, and trendsetters who influence and inspire one another Fashion shows, pop-up shops, and community events create spaces for connection, collaboration, and the exchange of ideas. In these environments, creativity thrives, transforming neighborhoods and elevating local culture.
"Just keep moving forward."
Blueberries are often hailed as a superfood due to their rich nutritional profile and numerous health benefits. They are low in calories but high in antioxidants, particularly anthocyanins, which give them their characteristic blue color and play a significant role in reducing oxidative stress in the body. Research suggests that regular consumption of blueberries may support heart health, improve cognitive function, and enhance insulin sensitivity, thus potentially lowering the risk of type 2 diabetes. Additionally, they can aid in digestive health thanks to their fiber content. Incorporating blueberries into your diet can contribute to overall well-being and longevity.
We’re thrilled to announce the launch of our groundbreaking digital magazine, Luxe Natural Living, where health meets fashion in a vibrant and engaging format! Designed for an audience that spans from the youthful energy of 16-year-olds to the seasoned wisdom of 80-yearolds, our magazine caters to a diverse demographic of healthconscious fashion enthusiasts.
With an ever-growing readership of 195,000 and counting, Luxe Natural Living provides the perfect platform for advertisers looking to reach a broad audience Our readers are not only interested in the latest fashion trends but also value health and wellness insights, making it an ideal space for brands aimed at promoting holistic lifestyles.
What sets Luxe Natural Living apart? Our unique digital format includes dynamic content, featuring videos that bring our articles to life! From interactive tutorials to inspiring interviews, each edition is designed to engage and inform, providing unparalleled visibility for advertisers.
Join us in revolutionizing the health and fashion landscape. Partner with Luxe Natural Living today to connect with a vibrant community that’s eager for fresh ideas and stylish solutions!
