ADULT PROGRAMS scheduled from 6–8 pm throughout the year. An introductory session is held on the second Sunday of each month. Periods of sitting mediJapanese Crane Meditation Thursdays • 10 am • Atrium Auditorium tation last 45 minutes; walking meditation, and Japanese Crane Meditation is a gentle standing discussion are also included during our evening set of movements performed with a quiet mu- sessions. More extended periods of practice sical background. It is appropriate for a wide are scheduled for occasional Saturday mornings throughout the year. For information, contact range of ages and abilities. Lori and Dave Creswell at 608-238-1234. ◊ Beginning in November, Japanese Crane will be held weekly on Thursdays at 10 am in the Atrium Auditorium. Contact Ann Schaffer at schafferann@gmail.com for more information. (con’t from page 8)
Insight Buddhist Meditation Sundays • 6 pm - 8 pm • Landmark Auditorium “Insight” or Vipassana meditation originates in the Theravada tradition of Buddhism and uses techniques accessible to Western practitioners. Sunday evening meditation sessions are
November Night Listen... With faint dry sound, Like steps of passing ghosts, The leaves, frost-crisp’d, break from the trees And fall. Adelaide Crapsey, 1915
NOVEMBER 2023
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