ADULT PROGRAMS

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JApAnese cRAne meditAtion thurSdayS • 10 am • atrium auditorium insiGht Buddhist meditAtion

Japanese Crane Meditation is a gentle standing set of movements performed with a quiet musical background. It is appropriate for a wide range of ages and abilities.

Beginning in November, Japanese Crane will be held weekly on Thursdays at 10 am in the Atrium Auditorium. Contact Ann Schaffer at schafferann@gmail.com for more information.

SuNdayS • 6 pm - 8 pm • laNdmark auditorium

“Insight” or Vipassana meditation originates in the Theravada tradition of Buddhism and uses techniques accessible to Western practitioners. Sunday evening meditation sessions are scheduled from 6–8 pm throughout the year. An introductory session is held on the second Sunday of each month. Periods of sitting meditation last 45 minutes; walking meditation, and discussion are also included during our evening sessions. More extended periods of practice are scheduled for occasional Saturday mornings throughout the year. For information, contact Lori and Dave Creswell at 608-238-1234. ◊