Putting the Focus on Fats

BY: ANNE CUNDIFF, RD, LD, FAND CORPORATE HY-VEE DIETITIAN

It’s time for an oil change – and we’re not referring to your vehicle! Healthy fats are back, and they’re here to stay! But after years of fearing fat (thanks, low-fat diet craze) and concern with heart health, it’s important to refocus and fill up on healthy fats. Why? Fat is one of the most important macronutrients our brain and body need each day. Fat also helps us absorb important fat-soluble vitamins A, D, E and K; provides energy for physical activity; and supplies essential fatty acids which our bodies cannot make but are needed for healthy skin and hair. But beware of fake news! Trust a nutrition expert and turn to your Hy-Vee dietitian. Below are three common myths about fat that are debunked: o Healthy fats include unsaturated fats (monounsaturated and polyunsaturated) and omega-3 fatty acids. Top picks include Hy-Vee natural peanut butter, peanuts, Perfect Bars, avocado and chia seeds. o Fats to limit/avoid include saturated fats and trans fats. Common foods may include microwaved popcorn, frosting, margarine and frozen pizzas. But remember: It’s important to look at the whole food makeup vs. single nutrient approach. (ie: hot dog vs. dark chocolate. Dark chocolate contains more saturated fat, but is a better choice for overall health.)

Myth #1: Eating fat will make you fat.

Truth: “Fat” used to be a bad word when it came to eating well. Luckily, times have changed. Not only does fat help keep you fuller longer than anything "fat-free" ever could, but it can actually help improve cholesterol quality, cognitive function and your metabolism.

Myth #2: All fats are created equal.

Truth: Certainly trans fats or “partially hydrogenated oils” are not good for overall heart health, but luckily they’re leaving the food supply more and more. Read ingredient lists and double check food labels to identify types of fat.

Myth #3: Fat-free is the way to be!

Truth: If you take out the fat it is often substituted with more sugar. Skip the fat-free ranch and pour some fat on your salads like olive oil-based vinaigrettes, avocado and nuts/seeds. Your body will thank you because it will be able to absorb fat-soluble vitamins (vitamins A, D, E and K) much better.

Hungry to learn more about your health? During the month of February 2023, you can get a free biometric screening at select Hy-Vee locations. A Hy-Vee dietitian will collect a blood sample from a finger prick to determine cholesterol, triglycerides and glucose levels. Resting blood pressure, weight, body fat percentage and waist and hip circumference are also measured. Appointments are on a first-come, first-served basis while supplies last. Fasting for a period of 10 to 12 hours in advance is required. These screenings are made possible by these generous sponsors: RxSugar®, Perfect Bars, Sweet Loren’s Less Sugar Cookie Dough, Belgioioso Ricotta and Parmesan Cheese, and the National Peanut Board. Request your free screening by speaking with your Hy-Vee dietitian or follow this link.

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