Frost Valley YMCA 2024 Adventure Programs

FROST VALLEY YMCA ADVENTURES ACROSS THE NORTHEAST

ADIRONDACK MTNS, NY

VERMONT

MAINE

NEW HAMPSHIRE

CATSKILL MTNS, NY

WEST VIRGINIA

WHAT IS ADVENTURE?

Frost Valley YMCA Mission & Values

Frost Valley YMCA is a values-driven organization that fosters youth development, healthy living, and social responsibility through outdoor educational and recreational programs for all.

We are guided in this pursuit by our eight core values, which serve as pathways for our guests as they bond with nature and each other.

They are:

Caring, Community, Diversity, Honesty, Inclusiveness, Respect, Responsibility, and Stewardship.

Adventure Mission

Frost Valley YMCA Adventure strives to create inspirational experiences that build a healthy spirit, mind, and body through challenging adventure-based and service-oriented travel opportunities.

Adventure Program Goals

• Create a safe environment where participants can feel comfortable challenging their physical, mental, and emotional limits.

• Present opportunities to develop skills and try new activities

• Provide guidance and opportunities for the development of leadership skills.

• Provide physical outdoor activities for participants to partake in and to develop an appreciation for the natural world.

• Offer a group setting in which participants can meet new people and strengthen ties with individuals while practicing and upholding Frost Valley’s eight core values.

Adventure Program Availability By Grade (open boxes indicate availability)

GRADE >

Adventure Ramblers One-Week (girls+/boys+)

Woodwise Village (girls+/boys+)

Sequoia Village (girls+/boys+)

Mustang Village (girls+)

Durango Village (boys+)

Horse Trails (girls+/boys+)

Adirondack Hike & Climb (girls+/boys+)

Adirondack Paddler (girls+/boys+)

Maine Coast (girls+/boys+)

Adirondack Hike & Paddle (girls+/boys+)

West Virginia White Water (girls+/boys+)

Adirondack Hike & Climb BIPOC Empowerment (girls+/boys+)

Adirondack Hike & Climb

Young Women’s Confidence (girls+ only)

Adirondack 90-Mile Thru Paddler (girls+/boys+)

White Mtns Hike & Climb (girls+/boys+)

White Mtns Hike & Climb

Young Women’s Confidence (girls+ only)

Vermont Voyager (girls+/boys+)

Long Trail Thru Hiker

Month-Long Expedition (girls+/boys+)

Adirondack Trail Builder (girls+/boys+)

Catskill Trail Builder (girls+/boys+)

Maine Trail Builder (girls+/boys+)

Adventurer in-Training (girls+/boys+)

Adventure Ramblers One-Week (girls+/boys+) grades 5-7

Woodwise (girls+/boys+) grades 5-7

Sequoia Village (girls+/boys+) grades 8-9

Mustang Village (girls+) grades 3-5

Durango Village (boys+) grades 3-8

Horse Trails (girls+/boys+) grades 8+

Adirondack Hike & Climb (girls+/boys+) grades 7-8

Adirondack Paddler (girls+/boys+) grades 7-8

Maine Coast (girls+/boys+) grades 7-8

Adirondack Hike & Paddle (girls+/boys+) grades 8-9

West Virginia White Water (girls+/boys+) grades 8-9

Adirondack Hike & Climb BIPOC Empowerment (girls+/boys+) grades 9-10

Adirondack Hike & Climb

Young Women’s Confidence (girls+ only) grades 9-10

Adirondack 90-Mile Thru Paddler (girls+/boys+) grades 9-10

White Mtns Hike & Climb (girls+/boys+) grades 9-10

White Mtns Hike & Climb

Young Women’s Confidence (girls+ only) grades 9-10

Vermont Voyager (girls+/boys+) grades 9-10

Long Trail Thru Hiker Month-Long Expedition (girls+/boys+) grades 9-12

Adirondack Trail Builder (girls+/boys+) grades 9-12

Catskill Trail Builder (girls+/boys+) grades 9-12

Maine Trail Builder (girls+/boys+) grades 9-12

Adventurer in-Training (girls+/boys+) grades 11-12

ADVENTURE PROGRAM: ADVENTURE RAMBLERS

One-Week Program • Co-ed • Grades 5-7

Tuition Fee:

$1,400

Available Dates:

Session 1B: July 7-12

Session 2B: July 21-26

Session 3B: August 4-9

Session 4B: August 18-23

Description:

Explore the Catskill mountains during the one-week adventure intro program! Campers entering grades 5-7 are invited to dip their toes into Frost Valley’s outdoor adventure programs. Campers will gain new skills as they sample and learn the basics of backpacking, camping, climbing, paddling, and environmental education. The Intro to Adventure program enables participants to build confidence in their outdoor skills so they can take on the next level of adventure programming. Campers will also gain a sense of belonging, not only in nature, but in the adventure program at Frost Valley YMCA as a whole.

ADVENTURE PROGRAM: ADVENTURE VILLAGE (AdVill)

Two-Week Program • Co-ed • Grades 5-9

Tuition Fees**

TIER A: $3,395

TIER B: $3,190

TIER C: $2,920

TIER D: $2,715

Available Dates:

Session 1: June 30-July 12

Session 2: July 14-26

Session 3: July 28 -Aug 9

Session 4: August 11-23

Description:

“AdVill,” as it is affectionately known around camp, is organized into two mini-villages, Woodwise (Grades 5-7) and Sequoia (Grades 8 & 9), both with the same mission: to help campers become lifetime lovers of the outdoors!

Combining the best of Overnight Camp and Trips, campers choose from activities like climbing, day hikes, orienteering, ropes courses, ultimate kickball, shelter building and other outdoor skills.

AdVill’s home base is tucked in the woods between two converging mountain creeks with a communal Mongolian Yurt in the center. Campers sleep in bunks in canvas platform tents where they drift off to the soothing sounds of frogs chirping in the cool mountain air beneath the brilliant starlight.

**Tiered Pricing Structure:

Knowing that families have different abilities to pay registration fees, Frost Valley YMCA offers a tiered pricing model. Simply choose the tier that is most suitable for your family. All campers receive the same Frost Valley experience, no matter which tier you choose. As you consider your family’s financial situation, please also consider the true cost of camp.

TIER A reflects the overall cost of running camp for each camper, which includes but is not limited to staff training and certifications, equipment and program supplies, routine facility maintenance, depreciation, as well as utilities and insurance and partial offsets for the other tiers. Please pay this tier if you are able to. TIER B most closely reflects the overall cost of running camp for each camper, which includes but is not limited to staff training and certifications, equipment and program supplies, routine facility maintenance, depreciation, as well as utilities and insurance. Please pay this tier if you are able to. TIER C is a moderately subsidized rate. TIER D is a highly subsidized rate.

In the event that Tier A, B, C, or D are out of your family’s budget, additional financial aid is available. During the registration process you will be able to complete an additional financial aid request.

AdVill MINI-VILLAGE: WOODWISE VILLAGE

Two-Week Program • Co-ed • Grades 5-7

Description:

Woodwise campers will spend the first half of their 12-day session on Frost Valley’s property doing adventure-focused programming and developing their technical skills. Campers will spend the second half of the session going on their mini-trip! Mini trips are 3-4 night backpacking, canoeing, or climbing trips that get progressively more difficult as campers grow through the program. Our Woodwise campers will get to explore our 5,500-acre property, backpack around the Catskills, or climb in the Shawangunks.

AdVill MINI-VILLAGE: SEQUOIA VILLAGE

Two-Week Program • Co-ed • Grades 8-9

Description:

Sequoia campers will spend the first half of their 12-day session on Frost Valley’s property doing adventure-focused programming and developing their technical skills. Campers will spend the second half of the session going on their mini-trip! Mini trips are 3-4 night backpacking, canoeing, or climbing trips that get progressively more difficult as campers grow through the program. Our Sequoia campers will have the opportunity to go backpacking and canoeing in the Adirondacks.

HORSE PROGRAMS HORSE CAMPS PROGRESSION

These programs are ideal for campers who love horses and want to develop their riding skills. Begin with our on-campus beginner level Mustang and Durango Village programs and progress to our intermediate level off-site horse trekking adventure: Horse Trails!

Mustang & Durango Village (Beginner)

Horse Trails (Intermediate)

MUSTANG & DURANGO

Two-Week Program

Tuition Fees**

TIER A: $3,395

TIER B: $3,190

TIER C: $2,920

TIER D: $2,715

Description:

• Co-ed • Grades 3-8

Available Dates:

Session 1: June 30-July 12

Session 2: July 14-26

Session 3: July 28 -Aug 9

Session 4: August 11-23

Difficulty Level: Beginner

Frost Valley hosts two beginner horse programs on main camp: Mustang Village (for girls in grades 3-5, min. age 8) and Durango Village (for boys in grades 3-8, min. age 8). Campers spend half of each day learning the basics of horsemanship and developing riding skills, while the remainder of the day is devoted to a range of traditional camp activities, including swimming, hiking, crafts, climbing, and more.

HORSE TRAILS

One-Week Program

Tuition Fee:

$1,900

Available Dates:

Session 2B: July 21-26

Difficulty Level:

Intermediate

• Co-ed • Grades 8+

Description:

Is your camper ready to take their skills to the next level? Saddle up and hit the trail for this exciting horse trekking adventure through our pristine Catskill Mountain trails. Spend full days exploring on horseback with our NEW trail route. Riders will spend more time on their horses than ever before! Campers will have full responsibility for caring for their horse while on the trail including grooming, tacking, feeding, and much more. Learn outdoor wilderness skills while spending nights at campsites. This challenging yet fun excursion requires that riders be confident walking/trotting a horse and comfortable in the great outdoors. Participants must have previous riding experience, preferably in Frost Valley’s equestrian programs. Call to find out if Horse Trails is a good fit for your camper.

ADVENTURE PROGRAM: TEEN ADVENTURE TRIPS

Two- and Four-Week Off-Site Excursions for Grades 7-11

Teen Adventure Trips are for our campers who want to go on longer adventures while growing their resilience, confidence, and skills. Adventure Trips are for campers ages 12-17 (grades 7-11) and each trip is based on the age of the campers. Within the trip program, there are different tracks that campers can choose from Leadership, Experience, and Service. Each track has its own progression tailored to its purpose. Trips are small but tight-knit communities, as the trips are made up of only 6-8 campers who really lean into the spirit of adventure mindset.

ADVENTURE TRIPS: TRIP TRACKS & PROGRESSION

Leadership Trips:

In our Leadership Track, participants will gain experience and confidence in the technical skills of backcountry camping while developing their leadership skills. From cooking a meal over a stove, reading a map and compass, or managing a campsite, participants will gain a deeper appreciation, comfort, and appreciation for nature and the outdoors. With guidance from our Trip Leaders, campers will begin taking on different roles amongst their trip mates and become decision-makers of the trip. These trips are for campers who have had experience with wilderness camping or have a strong desire to participate in it.

Affinity Leadership Trips: Our affinity leadership trips are designed to build a camper’s self-confidence in their identity and belonging in the outdoors through wilderness challenges, growth experiences, and empowering interpersonal relationships with peers who share similar life experiences. We will also facilitate and engage in intentional conversations about leadership and the outdoors through the lens of camper identity.

*We offer a girls+ only version of this trip. †We offer a BIPOC individuals only version of this trip.

Experience Trips:

In our Experience Track, participants will be introduced to many different adventure activities throughout some of the most pristine places in the Northeast. Each of these trips are multi-sport trips and participants will begin to learn different camping skills like cooking over a camping stove or fire, setting of camp, or Leave No Trace Principles and Ethics. With support from our Trip Leaders and licensed guides, campers will be challenged to step out of their comfort zone to build confidence in themselves and develop a deeper appreciation for our outdoor world. By the end of the trip, participants will have learned something new and gained a deeper appreciation for nature. There is no prior experience for these trips but participants should have a strong desire to participate.

Service Trips:

Our service trips are for campers who want to make a difference and see the amazing impact that service can have on the world and on themselves. Campers who participate in our service trips will receive a signed letter recognizing them for at least 35 hours of service per trip.

Maine Coast West Virginia White Water Vermont Voyager

ADK Hike & Climb*†

White Mtn Hike & Climb*

ADK Hike & Paddle Long Trail Thru-Hiker

ADK Paddler

Maine Trail Builder

Catskill Trail Builder

ADK Trail Builder

ADVENTURE TRIPS LEADERSHIP TRACK

For campers who want to gain experience and confidence in the technical skills of backcountry camping while developing their leadership skills.

Adirondack Paddler (Beginner)

Adirondack Hike & Climb*† (Beginner)

*A Young Women’s Confidence version of this trip is also offered †A BIPOC Empowerment version of this trip is also offered

Adirondack Hike & Paddle (Intermediate)

White Mountain Hike & Climb* (Intermediate)

*A Young Women’s Confidence version of this trip is also offered

Adirondack 90-Mile Paddler (Intermediate)

Long Trail Thru-Hiker (Advanced)

ADVENTURE TRIP > LEADERSHIP TRACK ADIRONDACK PADDLER

Two-Week Trip • Co-ed • Grades 7-8

Tuition Fee:

$3,000

Available Dates:

Session 1: June 30 - July 12

Difficulty Level:

Beginner

Description:

The Adirondack Paddler is for the water-loving adventurer looking to develop their paddling skills and their leadership. From paddling small streams to large lakes this trip offers opportunities to build confidence and teamwork in addition to mastering paddling skills. Campers will get to experience canoeing and kayaking. Come join us for the experience of a lifetime making lasting memories and connections while calling some of the clearest waters in the country your home for two weeks. **Participants must be comfortable in water and know how to swim**

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to the Adirondacks & set out on our paddling voyage.

WED-FRI: Canoeing! We will learn valuable canoe navigation skills as we paddle along the breath-taking rivers and lakes of the Adirondack region.

SATURDAY: Finish our paddling voyage, resupply food and get ready for the kayaking portion of the trip.

SUN-TUES: Kayaking! We will learn the ins and outs of kayaking and continue to explore with kayaks.

WEDNESDAY: Finish kayaking and drive back to Frost Valley.

THURSDAY: Pack up and clean gear. Debrief and reflect on the great moments and share them with the other trip campers.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIP > LEADERSHIP TRACK ADIRONDACK HIKE & CLIMB

Two-Week Trip • Co-ed • Grades 7-8

Tuition Fee:

$3,000

Available Dates:

Session 2: July 14 – 26

Session 4: Aug 11 – 23

Difficulty Level:

Beginner

Description:

The Adirondack Hike and Climb trip is an entry-level trip for the adventurer at heart. Campers will learn backcountry camping skills like orienteering, fire building, and backcountry cooking. Campers will also test their limits and find the value of teamwork. They will spend most of their time backpacking in the remote wilderness of the Adirondacks, summiting high peaks and camping by pristine lakes, and some of their time will be spent learning to rock climb on some of the Adirondacks’ most celebrated crags.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to the Adirondacks & set out on our hiking trip.

WED-THURS: Backpacking either the High Peaks Region of the Adirondacks, Pharaoh Lake Wilderness, Cranberry Lake Wilderness, or Five Ponds Wilderness. Campers will hike 3-12 miles a day. Camp out in lean-tos along the trail, or with tents at designated camping areas.

FRIDAY: Finish hiking and drive to Lake Placid, NY for some lunch before going to Rock and River climbing outfitters in Keene, NY.

SAT-SUN: Rock climbing with experienced and AMGA certified mountain guides from Rock and River. Camp out in tents.

MON-TUES: Two more days of hiking and backpacking, developing leadership skills, and enjoying sleeping under the stars.

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience!

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIP > LEADERSHIP TRACK ADIRONDACK HIKE & PADDLE

Two-Week Trip • Co-ed • Grades 8-9

Tuition Fee:

$3,000

Available Dates:

Session 1: June 30 - July 12

Session 4: Aug 11 – 23

Difficulty Level:

Intermediate

Description:

Can’t decide between paddling on the water and summiting peaks? This trip features both! Spend the first half of the 10-day trip backpacking through the Adirondacks. During this phase, campers will focus on their backcountry and hiking technical skills. After summiting some high peaks, it’s time to swap trekking poles for paddles as campers embark on 5-days of canoeing through the pristine rivers and lakes along the Raquette River. This is an intermediate-level trip in the leadership trip progression. Previous backpacking and canoe experience is recommended. Campers should be comfortable in and around water for the best experience on this trip.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to the Adirondacks & set out on our hiking trip.

WED-FRI: Backpacking either the High Peaks Region of the Adirondacks, Pharaoh Lake Wilderness, Cranberry Lake Wilderness, or Five Ponds Wilderness. Campers will hike 5-12 miles a day. Camp out in lean-tos along the trail, or with tents at designated camping areas.

SATURDAY: Finish hiking, drive into town to resupply food and eat lunch before heading to the next campsite where they will spend the night before beginning the canoeing phase of the trip.

SUN-TUES: Canoeing along the rivers and lakes of the Adirondack region. Campers will paddle 5-8 miles a day learning valuable canoe skills and navigate several portage points as a team.

WED-THURS: Finish canoeing & drive back to Frost Valley, pack in, debrief and reflect on our experience!

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

www.frostvalley.org

ADVENTURE TRIP > LEADERSHIP TRACK WHITE MTN HIKE & CLIMB

Two-Week Trip • Co-ed • Grades 9-10

Tuition Fee:

$3,150

Available Dates:

Session 3: July 28 - Aug 9

Session 4: Aug 11 – 23

Difficulty Level:

Intermediate

Description:

Travel to the beautiful White Mountains of New Hampshire and experience some of the most amazing vistas on the East Coast. Backpacking and climbing in the White Mountains will offer challenging experiences that will build confidence and character along with creating friendships that will last a lifetime.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to the White Mountains of New Hampshire & set out on our hiking trip.

WED-SAT: Backpacking either the Franconia Ridge or in the Presidential Range. Campers will hike 5-12 miles a day. Camp out in lean-tos along the trail, or with tents at designated camping areas.

SATURDAY: Finish hiking & drive into town for lunch before heading to EMS climbing outfitters in North Conway.

SUN-TUES: Rock climbing with experienced and AMGA-certified mountain guides from EMS. During this time, the group will camp in tents near their climbing sites and during the day will be guided up climbs in the White Mountains. They will have the chance to do a multi-pitch climb, as well as some rappelling!

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience! Spend time with the other adventure programs during large group games and the All-Adventure cook-out and closing campfire.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIP > LEADERSHIP TRACK

ADIRONDACK 90-MILE PADDLER

Two-Week Trip • Co-ed • Grades 9-10

Tuition Fee:

$3,000

Available Dates:

Session 2: July 14-26

Difficulty Level:

Intermediate

Description:

Looking for an adventure to push and build your paddling skills through the pristine lakes of the Adirondacks? Then the 90-mile Adirondack Paddler is for you! This trip features 12 lakes, 9 portages, and one major river starting in Old Forge through the Fulton Chain and along the Raquette River to finish on Tupper Lake. Six campers and their two trip leaders will be paddling approximately 10 miles a day – but could see longer or shorter days depending on the terrain –while practicing proper canoe carry technique, good paddling practice, water safety, and backcountry leadership skills. This is the advanced trip in the paddling leadership progression. Campers should have previous paddling experience and should be comfortable in the water before embarking on this trip.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to Blue Mountain Lake in the Adirondacks and set out on the canoe trip upon arrival.

WED-THURS: Canoeing! Led by qualified trip leaders, kids will paddle 8-12 miles a day. Camp out in lean-tos along the rivers & lakes, or with tents at designated camping areas. We will be enjoying our days developing campers’ leadership skills and enjoying the nights sleeping under the stars.

FRI-SAT: More paddling as the group enters the Raquette River system. Campers will work as a team to navigate several portage points (campers will navigate up to 10 canoe carries through the course of the trip).

SUN-TUES: Campers will paddle out of Long Lake and start the final leg of their thru-paddle on the Raquette River up to Tupper Lake.

WEDNESDAY: Finish canoeing and drive back to Frost Valley.

THURSDAY: Pack up and clean gear. Debrief and reflect on the great moments and share them with the other trip campers.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIP > LEADERSHIP TRACK LONG TRAIL THRU-HIKER

Month-Long Expedition • Co-ed • Grades 9-12

Tuition Fee:

$5,500

Available Dates:

Sessions 3-4:

July 28 – Aug 23

Difficulty Level:

Advanced

Description:

Join us for Frost Valley’s month-long expedition of Vermont’s famous Long Trail. Led by their two trip leaders, six campers will embark on this month-long expedition of the oldest continuous footpath in the US. Campers will challenge themselves while building and developing their backcountry leadership skills along this 272-mile thru-hike. Hiking between 10 and 13 miles a day, campers will earn their trail legs while leading their peers. They will experience approximately 63,500 ft of elevation gain and loss from summiting many of Vermont’s highest peaks and experiencing some of the state’s stunning vistas. After 22 on-trail days, participants will be a part of the end-to-enders club of thru-hikers. This is the most advanced trip in the leadership progression. Campers should have previous extended backpacking experience and should be comfortable in the backcountry before embarking on this trip.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to Vermont & set out on our hiking trip.

WED-THURS: TBD.

FRIDAY: TBD.

SAT-SUN: TBD.

MON-TUES: TBD.

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience! Spend time with the other adventure programs during large group games and the All-Adventure cook-out and closing campfire.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIP > AFFINITY LEADERSHIP

ADIRONDACK HIKE & CLIMBBIPOC EMPOWERMENT

Two-Week Trip • BIPOC Campers • Grades 9-10

Tuition Fee:

$3,000

Available Dates:

Session 2: July 14 - 26

Difficulty Level:

Beginner

Description:

Join our affinity trip to hike and climb in the iconic Adirondack Mountains! This trip is designed to build a camper’s self-confidence through wilderness challenges, meaningful growth experiences, and empowering interpersonal relationships within our BIPOC community. Campers will be led by their two BIPOC trip leaders on a 10-night trip backpacking through the famous Adirondack Mountains covering 5-8 miles a day in a backcountry experience where they will summit mountain peaks, camp by pristine lakes, and climb some of the ‘dacks’ most celebrated crags on the last two days of the ten on-trail days. This is a beginner-level trip for campers who are interested in starting their outdoor journey in an affinity space of like-minded individuals. Campers should be comfortable hiking and sleeping in tents. This trip is led by BIPOC staff and is open to any BIPOC camper.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to the Adirondacks & set out on our hiking trip.

WED-THURS: Backpacking either the High Peaks Region of the Adirondacks, Pharaoh Lake Wilderness, Cranberry Lake Wilderness, or Five Ponds Wilderness. Campers will hike 3-12 miles a day. Camp out in lean-tos along the trail, or with tents at designated camping areas.

FRIDAY: Finish hiking and drive to Lake Placid, NY for some lunch before going to Rock and River climbing outfitters in Keene, NY.

SAT-SUN: Rock climbing with experienced and AMGA certified mountain guides from Rock and River. Camp out in tents.

MON-TUES: Two more days of hiking and backpacking, developing leadership skills, and enjoying sleeping under the stars.

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience!

FRIDAY: Campers depart around 11 a.m.

ADVENTURE TRIP > AFFINITY LEADERSHIP

ADIRONDACK HIKE & CLIMBYOUNG WOMEN’S CONFIDENCE

Two-Week Trip • Female-Identifying Campers • Grades 9-10

Tuition Fee:

$3,000

Available Dates:

Session 3: July 28 – Aug 9

Difficulty Level:

Beginner

Description:

The Adirondack Hike and Climb trip is an entry-level trip for the adventurer at heart. Campers will learn backcountry camping skills like orienteering, fire building, and backcountry cooking. Campers will also test their limits and find the value of teamwork. They will spend half their time backpacking in the remote wilderness of the Adirondacks, summiting high peaks and camping by pristine lakes, and the other half of their time will be spent learning to rock climb on some of the Adirondacks’ most celebrated crags. These trips are led by same-gender counselors and are open to any female-identifying camper.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to the Adirondacks & set out on our hiking trip.

WED-THURS: Backpacking either the High Peaks Region of the Adirondacks, Pharaoh Lake Wilderness, Cranberry Lake Wilderness, or Five Ponds Wilderness. Campers will hike 3-12 miles a day. Camp out in lean-tos along the trail, or with tents at designated camping areas.

FRIDAY: Finish hiking and drive to Lake Placid, NY for some lunch before going to Rock and River climbing outfitters in Keene, NY.

SAT-SUN: Rock climbing with experienced and AMGA certified mountain guides from Rock and River. Camp out in tents.

MON-TUES: Two more days of hiking and backpacking, developing leadership skills, and enjoying sleeping under the stars.

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience!

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIP > AFFINITY LEADERSHIP

WHITE MTN HIKE & CLIMBYOUNG WOMEN’S CONFIDENCE

Two-Week Trip • Female-Identifying Campers • Grades 9-10

Tuition Fee:

$3,150

Available Dates:

Session 3: July 28 - Aug 9

Session 4: Aug 11 – 23

Difficulty Level:

Intermediate

Description:

Travel to the beautiful White Mountains of New Hampshire and experience some of the most amazing vistas on the East Coast. Backpacking and climbing in the White Mountains will offer challenging experiences that will build confidence and character along with creating friendships that will last a lifetime. These trips are led by same-gender counselors and are open to any female-identifying camper.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to the White Mountains of New Hampshire & set out on our hiking trip.

WED-SAT: Backpacking either the Franconia Ridge or in the Presidential Range. Campers will hike 5-12 miles a day. Camp out in lean-tos along the trail, or with tents at designated camping areas.

SATURDAY: Finish hiking & drive into town for lunch before heading to EMS climbing outfitters in North Conway.

SUN-TUES: Rock climbing with experienced and AMGA-certified mountain guides from EMS. During this time, the group will camp in tents near their climbing sites and during the day will be guided up climbs in the White Mountains. They will have the chance to do a multi-pitch climb, as well as some rappelling!

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience! Spend time with the other adventure programs during large group games and the All-Adventure cook-out and closing campfire.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIPS EXPERIENCE TRACK

Campers will be challenged to step out of their comfort zone to build self confidence, learn a variety of camping skills and develop a deeper appreciation for nature throughout some of the most pristine places in the Northeast.

Maine Coast (Beginner)

West Virginia White Water (Beginner)

Vermont Voyager (Intermediate)

ADVENTURE TRIP > EXPERIENCE TRACK MAINE COAST

Two-Week Trip • Co-ed • Grades 7-8

Tuition Fee:

$3,410

Available Dates:

Session 1: June 30 - July 12

Session 3: July 28 - Aug 9

Difficulty Level:

Beginner

Description:

This trip in Acadia National Park is for the adventurer looking for the challenge of climbing, hiking, and paddling. Join us as we climb the Otter Cliffs, hike the highest peaks in the National Park, and kayak along coastal islands all with Certified Maine guides. Featuring full days of sea kayaking, campers will experience island hopping and exploring these incredibly beautiful and remote places. This trip offers a little bit of everything for any adventurer ready for a challenge. **Participants must be comfortable in water and know how to swim**

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to the Acadia National Park in Maine.

WEDNESDAY: The first day of kayaking with Coastal Kayaking Tours. We will be returning to our campsite once our day of island hopping comes to an end.

THURS-FRI: Two full days on the water exploring islands off the coast of Maine and enjoying the spray of saltwater with each paddle stroke.

SATURDAY: Free day to explore areas of Mount Desert Island and Acadia National Park. Some options include hiking Mount Cadillac or exploring beaches during low tide.

SUNDAY: Experienced guides will take us to some of the classic rock climbing areas of Acadia teaching us the basics of climbing.

MON-TUES: Climbing the rock faces of Otter Cliffs or other climbing areas.

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience! Spend time with the other adventure programs during large group games and the All-Adventure cook-out and closing campfire.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

www.frostvalley.org

ADVENTURE TRIP > EXPERIENCE TRACK WEST VIRGINIA WHITE WATER

Two-Week Trip • Co-ed • Grades 8-9

Tuition Fee:

$3,410

Available Dates:

Session 2: July 14 – 26

Session 3: July 28 - Aug 9

Difficulty Level:

Beginner

Description:

On this trip, you will spend two weeks learning the art of whitewater rafting in the world-renowned New River Gorge of West Virginia. This trip is one of our most popular, having run for over 25 years, and is a great next step in the adventure experience. Participants will learn a variety of rafting techniques, do some spelunking, and hike and explore the stunning natural environment of the New River Gorge. **Participants must be comfortable in water and know how to swim**

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food and leave after lunch to travel to West Virginia. We will stop half way for the night and camp in tents, cooking our first meal over the fire!

TUESDAY: Continue the drive to New River Gorge National Park, WV.

WEDNESDAY: Explore the New River Gorge and its surrounding areas! We will go on a scenic day hike and practice our backcountry cooking skills.

THURS-FRI: Meet our rafting guides from ACE Adventure Resorts, and get suited up with rafting gear, go through a safety orientation, and spend our mornings rafting on the Upper and Lower New River.

SATURDAY: Travel to Lost World Caverns and go caving and spelunking with certified guides.

SUNDAY: Free day! We will explore another great local hiking area and prepare for our rafting overnight.

MON-TUES: Use skills from the previous days and complete our overnight rafting trip on the New River, with our ACE guides to help us along!

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience! Spend time with the other adventure programs during large group games and the All-Adventure cook-out and closing campfire.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIP > EXPERIENCE TRACK VERMONT VOYAGER

Two-Week Trip • Co-ed • Grades 9-10

Tuition Fee:

$3,410

Available Dates:

Session 1: June 30 - July 12

Session 4: Aug 11 - 23

Difficulty Level:

Intermediate

Description:

The trip takes the adventure experience camper to their next big adventure on the stunning Lake Champlain in Vermont. Campers will learn to work as a team and master technical skills as we spend days sea kayaking and sailing. Join us on this trip as we create memories and lasting connections to friends and the outdoors. ** Participants must be comfortable in water and know how to swim**

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to Burlington, VT. When we arrive, we’ll set up camp near Lake Champlain. Around the campfire, we’ll talk about our goals for the sailing portion of the trip.

WED-SAT: Partnering with Community Sailing as our guides and teachers, we will complete a safety orientation, get our gear, and get out on the lake to sail for the next four days.

SUN-TUES: Pack up the campsite and meet up with our kayaking guides, Umiak Outfitters. Once we have our gear, we will start paddling on the Green River reservoir in Vermont. Tonight and the next couple of nights we’ll be camping on secluded islands in the reservoir.

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience! Spend time with the other adventure programs during large group games and the All-Adventure cook-out and closing campfire.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIPS SERVICE TRACK

For campers who want to make a difference and see the amazing impact that service can have on the world and on themselves.

Maine Trail Builders (Beginner)

Adirondack Trail Builders (Intermediate)

Catskill Trail Builders (Intermediate)

ADVENTURE TRIP > SERVICE TRACK

MAINE TRAIL BUILDERS

Two-Week Trip • Co-ed • Grades 9-12

Tuition Fee:

$2,900

Available Dates:

Session 2: July 14 - 26

Difficulty Level:

Beginner

Description:

Maine Trail Builders is for the adventurous camper who also wants to make a difference. On this trip, campers explore the beautiful area of Acadia, Maine, as they help maintain trails and complete service work with the National Park Service. Campers will dig in the dirt, trim trees, and complete various other projects around the park. On days off, they’ll climb cliffs above the ocean and hike the highest peaks with the best vistas in the National Park.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food and head to Maine after lunch. We’ll stop half way for the night and camp in tents!

TUESDAY: Travel the rest of the way to Maine where we will stay at our campground in Acadia. At night we will talk about our goals for the work and community service portion of the trip.

WEDNESDAY: We’ll meet our trail-building guide from the Acadia National Park Service and learn the basic skills and safety precautions of trail work.

THURS-FRI: Campers will start honing their trail building skills, learning how to clear brush and trees, how to groom a trail and move rocks safely. We will work on their team-building skills and begin to form a community. Every night, we will practice our backcountry cooking skills.

SATURDAY: Hiking and enjoying the sights in Acadia National Park.

SUNDAY: Take a break from trail work and get a chance to climb with the help of AMGA certified guides from Acadia Mountain Guides.

MON-TUES: Back to trail work! We will build upon the skills we learned earlier in the week and continue giving back to the natural community.

WED-THURS: Head back to Frost Valley, stopping in Massachusetts. When we arrive at camp, we’ll pack in, debrief and reflect upon our experience.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

www.frostvalley.org

ADVENTURE TRIP > SERVICE TRACK

ADIRONDACK TRAIL BUILDERS

Two-Week Trip • Co-ed • Grades 9-12

Tuition Fee:

$2,900

Available Dates:

Session 1: June 30 - July 12

Difficulty Level:

Intermediate

Description:

Join us on an adventure that gives back to a place that we visit frequently: the Adirondacks. This is an amazing opportunity to help maintain the trails we use so often. This trip will entail different projects such as clearing brush, building bridges, and digging water dams. Campers will spend their days off hiking and climbing in the beautiful Adirondacks.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Travel to the Adirondacks of New York. When we arrive, we’ll set up our tents at a campground and then meet up with our trail-building guide who works for the Adirondack State Park.

WED-FRI: Campers will start honing their trail building skills, learning how to clear brush and trees, how to groom a trail and move rocks safely. Work on team-building skills and begin to form a community. Every night, we will practice our backcountry cooking skills.

SAT-SUN: Free days! Activities might include day hikes, swimming at local watering holes, venturing into town, and games of capture the flag.

MON-TUES: Trail work! We will build upon the skills we learned earlier in the week and continue giving back to the natural community. We will help build bog planks, stairs and ladders, and continue to clear brush.

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience! Spend time with the other adventure programs during large group games and the All-Adventure cook-out and closing campfire.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE TRIP > SERVICE TRACK CATSKILL TRAIL BUILDERS

Two-Week Trip • Co-ed • Grades 9-12

Tuition Fee:

$2,900

Available Dates:

Session 3: July 28 - Aug 9

Difficulty Level:

Intermediate

Description:

Join us in the Forever Wild Catskill Mountains as we help maintain our trails and complete service work for our local community. Campers will learn all about trail building and gain knowledge and skills in digging water trenches, clearing overgrown brush, creating vista points, and completing other projects on the nearby trails. On days off, they’ll explore the best vista points in the area and visit the local fire towers.

Sample Itinerary:

SUNDAY: Campers arrive at 2 p.m. We will spend the day getting to know each other and prepping for our trip!

MONDAY: Check gear, pack food, team building, and other trip prep.

TUESDAY: Depart Frost Valley to meet up with the New York/New Jersey Trail Conference team. They will teach us everything we need to know about trail maintenance.

WED-FRI: Trail work! We’ll learn how to clear brush and trees, groom a trail, and move rocks safely.

SAT-SUN: Free days! We’ll take a break from our hard work and relax. We might take a day hike in the Catskills, do some team building activities and games, or practice our backcountry cooking skills!

MON-TUES: Back to Trail Building! We’ll continue to give back to the Catskills and spruce up those trails.

WED-THURS: Drive back to Frost Valley, pack in, debrief and reflect upon our experience! Spend time with the other adventure programs during large group games and the All-Adventure cook-out and closing campfire.

FRIDAY: Campers depart around 11 a.m. We will see you next summer!

ADVENTURE iN-TRAINING PROGRAM

For young adults who want to become leaders in the Adventure Program.

ADVENTURE PROGRAM:

ADVENTURER-iN-TRAINING

Month-Long Training Program for Grade 11 • By Application Only

Available Dates:

Session A: June 30 - July 26

Session B: July 28 - Aug 23

Description:

The Frost Valley YMCA in-Training Program guides teens entering 11th grade in the Fall on the path to leadership, preparing them for employment as a counselor. The month-long program concentrates on leadership training, team building, skill development, service to camp, and personal growth. In a month’s time, we witness profound transformations, from camper to counselor, as these kids gain confidence and independence.

Adventurers-in-Training participate in leadership training and development. Participants in this program spend more time on overnights and learning outdoor teaching skills, such as fire building, water purification, and camping techniques.

Wilderness Trip

AiTs will go on a 10-day wilderness trip designed to give opportunities for them to master wilderness camping skills and start feeling comfortable teaching those skills to future campers. The AiTs will be experiencing portions of backpacking, climbing, and more, while learning the art of facilitating groups in each and how to foster positive growth in a safe and fun manner. The AiTs will also be going through a two day Leave No Trace Seven Principles© trainer course to become familiar with backcountry ethics and the practice of low impact camping.

Staff Training

iTs will be given training in the same classes that our counseling staff gets during a typical staff training. Many classes will be led by a summer camp director with the expectation that all iTs will arrive ready to ask questions. There will be a few opportunities to network with a director. This can be an opportunity to find areas at camp that you are interested in, and to learn techniques and tips from individuals who have years of experience working with children.

In-Cabin Experience

Each iT will have an opportunity to spend 5 days in a cabin within Adventure Village, the MAC (Mainstreaming At Camp) program, Activities Department or Camp Wawayanda.  Coordinators will take into account the skills you have learned as well as the aptitude you display within your time here to make a decision on where you will best be placed within camp.

FREQUENTLY ASKED QUESTIONS

WHO GOES ON ADVENTURE TRIPS?

Frost Valley Adventure Village and Adventure Trips are for teens looking to have fun, try new things, and make great friends in a dynamic and safe environment. Multiple trips run concurrently and each trip consists of co-ed groups of teens. Some teens come with a friend while others attend on their own. If you are interested in attending a trip with a group of friends, check in with the adventure director to find the best trip for you.

WHO LEADS OUR TRIPS?

Frost Valley trips are led by two qualified and responsible trip leaders. Trip leaders have significant experience as leaders in the outdoors and there will always be at least one 21+-year-old per trip. Our hiring process includes interviews, extensive background and reference checks, indepth training, and a high standard for required certifications and qualifications. All adventure staff are certified in Wilderness First Aid (WFA) and CPR, and many have more advanced training including, but not limited, to Swift Water Rescue, Wilderness First Responder (WFR), Lifeguard, Water Safety Instructor (WSI), and Emergency Medical Technician (EMT). In addition, our staff are chosen for their specialized skills and abilities as they relate to tripspecific activities.

I

AM HAVING

TROUBLE DECIDING WHAT TRIP IS BEST FOR MY CAMPER.

Email adventure@frostvalley.org and we will be able to help you find the best program for your child’s interests.

WHERE DO CAMPERS STAY?

Each trip is unique, and accommodations vary from backcountry campsites to beaches to front country campgrounds. Please contact us or refer to the sample itinerary for the accommodations specific to the trips you are interested in attending.

WHAT KIND OF FOOD DO WE EAT?

A balanced healthy diet is essential to maintaining energy on an Adventure Trip. We work hard to give each group a variety of well-balanced, tasty foods that fit within the style of the trip. Breakfast and lunch vary between hot and cold options, dinners are always hot. In addition to three meals per day, our menu planning includes snacks and treats. We discourage trip participants from bringing, or purchasing, junk food. If you have dietary needs or restrictions, please call to discuss the specific details before registering.

WHAT GEAR DO I NEED TO PREPARE FOR MY TRIP?

Campers are responsible for bringing any personal items such as clothing, toiletries, comfort items, books, etc. but any required outdoor gear (sleeping bags, sleeping pads, backpacks, etc.) can be provided by Frost Valley. Personal rain gear and hiking boots that are broken in prior to the beginning are essential in promoting camper comfort and preventing blisters!

There is no need to reserve items in advance of your camper’s trip. When you arrive for your session, we will make sure all campers have the necessary equipment and provide anything that is needed. Our Trip Center is fully stocked with enough to accommodate everything campers could need on the trail. If you do already have these items, feel free to bring them and our trip leaders will determine whether or not they will be usable on the trip. You can find links to the specific packing lists for each trip on each respective trip’s webpage.

FREQUENTLY ASKED QUESTIONS

WHAT HAPPENS IF IT RAINS DURING MY TRIP?

Rain is a common occurrence during the summer, and we continue the trip rain or shine! Personal rain jacks and rain pants are vital to promoting camper comfort while on their trips. In the event of thunder or lightning or other inclement weather, we take all of the necessary precautions to minimize risk in these events.

WHAT IS EXPECTED OF EVERYONE ON MY TRIP?

Frost Valley Adventures expects everyone on a trip to be an active member of the trip community. Your positive attitude and enthusiastic participation in all aspects of the trip make the experience great for everyone involved. Cooking, clean-up, equipment maintenance, fire-building, and many other aspects of your trip are the responsibility of the group. Honesty and respect are very important. As people face the physical and mental challenges of the trip, they need the support of the group to learn and grow.

WHAT IS THE DIFFERENCE BETWEEN FRONTCOUNTRY AND BACKCOUNTRY?

In the backcountry, you are in an area that lacks plumbing, electricity, or phone lines. Everything you need must fit in a backpack or dry bag. You could be in the middle of a forest, on a coastal island, or in any number of “wild” places. A front-country experience is akin to car camping. Typically, front-country involves the same campsite every night at an established campground that is accessible by vehicles. These sites sometimes involve modern plumbing and public bathrooms, but this is not always guaranteed.

WHAT DOES A “BACKCOUNTRY LIFESTYLE” INVOLVE?

In the backcountry, it is a more rugged experience than in the front country. These areas are typically accessed through hiking or canoeing many miles into the wilderness away from vehicles, electricity, plumbing, and even cell phone coverage. Everything you need must fit in a backpack or dry bag. You could be in the middle of a forest, on a coastal island, or in any number of “wild” places. Trip Leaders on backcountry trips have advanced medical certifications, are equipped with satellite communication devices, and are familiar with emergency procedures for the area. Living in the backcountry gives people a chance to reflect and unplug. These experiences are some of our most challenging and our most rewarding.

WHERE DO TRIPS LEAVE FROM?

All trips start and end at Frost Valley YMCA. Instructors will transport all participants to-and-from the activity locations. Campers will arrive at Frost Valley YMCA on the check-in day of a session where they will meet the other trip participants and their trip leaders and begin preparing for their trip. For more details about the departure and return days, please see the sample trip itinerary for the trip you are interested in.

HOW DO WE GET TO OUR TRIP SITE?

Our transportation depends on the trip’s needs. Eight or nine-passenger sprinter vans are the typical modes of transportation. Frost Valley drivers are all over the age of 21, with safe driving records, and go through extensive driver training. Buses may be contracted to transport us to different sites.

FREQUENTLY ASKED QUESTIONS

WILL MY CAMPER SHOWER WHILE ON THEIR TRIP?

While campers are on their trip, there may or may not be access to showers depending on the nature of the trip. Backcountry trips typically do not have access to showers, toilets, or running water while they are on trail. We encourage campers to maintain good hygiene through teeth brushing, hand washing, hand sanitizer, wading in bodies of water when deemed appropriate, and using pack towels or a bandanna to wipe away any dirt. They will shower when they arrive back at camp after their trip.

WHAT ABOUT LAUNDRY?

Time in the outdoors is limited and precious and our goal is to prioritize camper’s time building connections with each other and nature. Due to the nature of trips and limited access to laundry facilities while on the trip, laundry is NOT provided and there are no opportunities for laundry to be done while on trips.

WILL MY CAMPER ENCOUNTER ANY WILDLIFE WHILE ON THEIR TRIP?

Wildlife encounters are a normal part of being outdoors, and we do our part to limit direct exposure to wildlife. In order to do this, we regularly make sure that the food is not in the tents to prevent any unwanted visitors, give larger wild animals their space, and carry the necessary food storage devices so that we are only feeding our campers and not the animals. Our trip leaders are well-trained in wildlife safety, and how to prevent any unwanted encounters with wild animals.

DO I NEED TO SEND MY CAMPER WITH ANY MONEY?

Campers should not bring money on their trips. There will not be time for them to spend it and we do not want to risk it getting lost. Trips campers will have access to the Frost Valley store while they are onproperty where they can purchase forgotten items such as toothbrushes or other souvenirs of their time on a Frost Valley trip.

WILL MY CAMPER BE ABLE TO HAVE THEIR PHONE ON THE TRIP?

Frost Valley is an unplugged camp and our trips are no different. Campers are not allowed to bring their cell phones or other electronics (iPods, video games, etc.) on trips. These devices get in the way of campers’ ability to connect to nature. Additionally, we would not want these devices to be damaged, so it is best for everyone if their electronics are left at home.

If your camper would like to take photos for the memories, we recommend bringing either a disposable camera or a digital camera. The staff will also be taking pictures throughout the trip that will be shared on SmugMug once the trip concludes.

CAN I SEND MY CAMPER MAIL WHILE ON THEIR TRIP?

You can send trip campers mail; however, they will not receive it until they have returned to Frost Valley at the end of the session. There is no way to send campers mail while they are out on their trip.

ADVENTURE PACKING LIST

BE SURE TO LABEL ALL PERSONAL GEAR WITH YOUR FULL NAME

Clothing

Laundry is not provided.

• 2 Sweatshirts or fleeces (non-cotton)

• 2-3 pairs of long pants (non-cotton)

• 1-2 pair of sweatpants (you must have a warm top and bottom layer)

• 2 Long sleeve cotton/poly blend shirts

• 6-8 T-Shirts (non-cotton preferred)

• 4-6 Shorts (quick drying fabric)

• Pajamas

• Clothes (shirts and pants) that you are okay with getting muddy/dirty

• Waterproof rain jacket (no ponchos)

• Waterproof rain pants

• 12-14 pairs loose-fitting synthetic underwear

• 8-12 pairs socks

• Hat with good sun-protection

• Hiking boots with sturdy sole (above ankle)

• Sturdy sneakers

• Water shoes (must have closed toe and ankle strap)

• Bathing suit and rash guard (2-3 suggested for paddle trips)

Essential Items

Items on this list can be borrowed from Frost Valley, no need for an advanced reservation.

• Backpack – 55-65 liter capacity with hip belt

• Personal Dry Bag 20L-30L capacity (for paddle trips)

• Sleeping bag (30 degree or lower – must pack small)

• Sleeping pad (must pack small)

• Mug, bowl, and spoon

• 1 Nalgene (or similar) water bottles (32 oz.) (need 2 for trip but will receive 1 at camp)

Essential Items

NOT borrowed from Frost Valley.

• 1-2 Duffel Bags 40-50L capacity - Carry Clothes needed for 1 week.

• One bag will go on the trip with campers and one bag stays at camp to store items and clean clothes campers do not take on their trip.

• Day pack (school backpack sized)

• Headlamp or flashlight with extra batteries

• Towel - microfiber preferred for faster drying

• Toothbrush and travel-sized toothpaste

• Toiletries

• Comb or brush

• SUNSCREEN (30 SPF min.)

• Small insect repellent

• Sunglasses with retaining cord

• Laundry bag

Personal or Convenience Items

• Bandanna

• Small pack towel

• Winter Hat (can get chilly at night)

• Lip balm

• Journal and pencil

• Book (the paper kinds), cards, etc.

• Musical instrument, etc.

• Camera (no phones)

You MUST bring a warm top and bottom layer.

Adventure Program participants sleep in tents and it does get colder at night in the mountains. Warm layers will be essential to participants enjoying their time in the program.

PLEASE BREAK SHOES IN BEFORE CAMP TO PREVENT BLISTERS

Proper clothing and equipment are essential to prevent safety issues such as sprained ankles, sunburn, hypothermia, and blisters. Campers must have the essential gear listed in order to safely participate on this trip. The trip will run rain or shine, so having non-cotton, quick drying clothing that retains heat even when wet is important. Please leave personal electronics, such as iPods, computers, smart watches, and cell phones at home.

If you have any questions or difficulty finding the appropriate equipment, please do not hesitate to contact us. From the moment you think about a summer experience with us to long after your amazing camping experience is complete, Frost Valley Adventures is a partner to be called upon for any question or concern, big or small. You can reach us at the Adventure office at (845) 985-2291 ext. 265 or email us at adventure@frostvalley.org.