DFWSC PENNY SAVER / March 23, 2014
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Springtime Lemonade Spring can’t get here soon enough as far as I’m concerned! Garden beds are eagerly waiting for me to plant my beloved flowers, and my husband is getting itchy to start mowing our lawn again. But by putting this easy lemonade on the menu, we’ll just have to wait until Mother Nature allows the “real thing” to arrive! 1 (tub) sugar-free lemonade mix 6 cups cold water 2 cups diet lemon- lime soda 2 cups fresh straw- berries 8 mint leaves 1. In a large pitcher, combine dry lemonade mix, cold water and diet soda. Pour 2 cups of mixture into a blender container. 2. Reserve 8 whole strawberries. Coarsely chop remaining strawberries, and add to mixture in blender container. Cover and process on “Liquefy” for 45 seconds or until mixture is smooth. 3. Pour blended mixture into pitcher. Mix well to combine. Evenly pour into tall glasses partially filled with ice cubes. Garnish each glass with 1 reserved strawberry and 1 mint leaf. Serve at once. Serves 8. • Each serving equals: 16 calories, 0 g fat, 0 g protein, 4 g carb., 6 mg sodium, 1 g fiber; Diabetic Exchanges: Free Food. © 2014 King Features Synd., Inc.
Issue(s) Ad Is To Appear In: Dunkirk-Fredonia-Westfield ________________ Silver Creek________________ Run Date(s) _________________________________________________________ Check
Money Order
Amt. Enclosed: ____________________
Credit Card #________________________________________________________ (Visa or MasterCard Only)
Signature: ___________________________________ Exp. Date: ______________
Are Your Closets Trying to Clean Themselves? If it’s time to get rid of a few things, we’ve got an easy way to do it! Turn your clutter into cash with a listing in
THE
276 W. Main St., Fredonia • 24 DFW / 16 SC
DFWSC PENNY SAVER / March 23, 2014
EVERYBODY
Quick Asparagus FOR A Crepes A satisfying meal in one, HEALTHIER For a quick but elegant packed with the zesty flalunch, dazzle guests with vors of citrus, salsa and these cream sauce-topped YOU... cilantro. asparagus crepes. For a Rice Salad with Black Beans
Free Healthy Cooking Class,light Tuesdays, 7 p.m., 3/4 cup regular long- dinner, serve with a Seventh Day Adventist Church, 130 McDaniel Ave., grain white rice simple salad garnished with Jamestown. Free child care. If you have any 2 large limes hearts of palm. questions, call 397-6361. 2 cans (15 to 19 Overeaters Anonymous, 2 pounds asparagus weekly meetings ounces each) black Wednesdays at 6:30 p.m., Harvest Chapel Church 1 tablespoon olive or Library, 39 Matteson St., Fredonia. Call Vicki at beans, rinsed and 672-2625 for more information. salad oil drained Reformers Unanimous, a 2 tablespoons all-pur- nationwide, Bible 1 bunch watercress, based addictions program. pose flour Smoking, weight, tough stems drugs, alcohol +. Friday nights, 17 1/2 cups milk p.m., Open Door removed Baptist Church, 3576 Luce Rd., just off Rt. 60, 1/4 teaspoon salt 1/2 cups bottled salsa Cassadaga. Questions or information 595-2535. 1 package (10-ounce) Overeaters Anonymous, weekly Friday 1 cup fresh corn flour tortillas, 6- meetings at 3:30, Steger Apartments Library, 15 N. kernels, cut from 2 to 7-inch (about 8 Main St., Dunkirk. Call Vicki 672-2625 or medium ears of Cassandra 410-1066 for more information. tortillas) corn TOPS- Take Off Pounds Sensibly NY Chapter 1/2 pound Muenster or 1/4 cup (packed, #1094, Brocton has a NEW meeting location at Swiss cheese, thinly chopped) fresh Fellowship Church, 148 W. Main St., Brocton. sliced Handicap accessibility building and parking. Weigh cilantro leaves in 5-5:30 p.m. Informational 1/2 pound cooked ham, and weight loss 1 tablespoon olive oil support meeting to follow. For more info call Jackie thinly sliced 1/2 teaspoon salt 792-4248 or Shirley 792-4464. 1. Hold base of each 1/4 teaspoon coarsely TOPS- NY Chapter 176 meets every Wednesday asparagus ground black at St. Joseph’s Hall, Fredonia. Weigh-ins, 5 stalk to 5:30firmly and bend stalk; end will break pepper p.m. off where becomes too TOPS Chapter Take Off stalk Pounds 1. Prepare rice as #NY610label Sensibly. Meets every Wednesday at to 9:00 a.m. at tough eat. Discard tough directs. Free Meanwhile, Library, Main from St., Sinclairville. 962-3312 or ends. limes,595-3340. grate 1/2 teaspoon 2. In 2-quart saucepan peel TOPS and squeeze 3 table#890 meets every Wednesday at the First over medium heat, in hot United Church, Park Place, Silver Creek. Weigh-ins spoons juice. olive or salad oil, cook at 8:15 a.m. Meetings start at 9:10 a.m. Visitors 2. In large bowl, mix all and new members always welcome. use Gradually flour 1Please minute. ingredients, tossing well. Main St. entrance. stir in milk and salt; over CoverTOPSand refrigerate if not Chapter #1230 Take Off Pounds heat,Sensibly. heat to boiling, serving right away. Servesat 9:00high Meets every Tuesday a.m. at the Holy stirring constantly. Reduce 4. Cross Lutheran Church on Church St., Farnham. • Each serving: About 405 calories, 6g total fat (1g saturated), 0mg cholesterol, 1,125mg sodium, 81g total carbs, 0g dietary fiber, 24g protein. For thousands of tripletested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.
GRAND CANYON
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