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WHAT’S

THE MIND AND BODY

How to Perfectly Sync Body & Mind

Photo: Esdra Studio

INSIDE

READY FOR YOUR BATH?

SOCIAL CONNECTION

Impacting Mental & Physical Health

NANA PRINCESS RESORT More Than A Resort

TEMAZCAL

TEMAZCAL Mayan Healing Tradition

Temazcal translates to "House of Heat," derived from the Nahuatl word "temāzcalli," which means "house of heat." Temazcals have been practiced for thousands of years in pre-Hispanic Mesoamerican cultures. A Mayan temazcal is an igloo-shaped sweat lodge constructed from volcanic rock, mud, and cement. In the ancient Maya world, the temazcal was part of a curative ceremony aimed at purifying the body after physical exertion, healing the sick, and improving overall health. The temazcal is heated using wood, and water is poured over heated volcanic stones to create steam. The first written accounts of the temazcal are found in the Florentine Codex, which was composed by a Spanish friar named Bernardino de Sahagún. He documented various aspects of daily life and beliefs throughout central Mexico, then known as "New Spain." The work was created in both Spanish and the indigenous Nahuatl language, with Sahagún collaborating with local scribes. Among the many subjects he covered were the medical practices of the local culture. During Sahagún's time, the type of medicine practiced in Spain was largely based on folk traditions, which often included bloodletting with leeches and the use of mercury. Seeking to improve their health, the Spanish looked to the indigenous peoples of the Americas for new medical practices. Although Spanish friars aimed to eliminate the local culture's

spiritual traditions, they acknowledged the medical benefits of these practices. It is likely that temazcals have persisted because the friars regarded them as healing practices rather than strictly religious ones. The Maya region has significant archaeological evidence of temazcals. For instance, the site of Ceren features a well-preserved temazcal that was covered by volcanic ash during an eruption. Many of these structures are located near the ball courts used for the famous Mesoamerican ball game. Archaeologists believe that men utilized temazcals after intense physical exertion, similar to how saunas are used in modern gyms. In this context, the players represented heroic gods striving to enter the underworld or gods defending the underworld. Therefore, the presence of temazcals near ball courts may symbolize the metaphorical descent of the players into the underworld. Temazcals utilize volcanic stones, which are said to offer numerous healing benefits. Specifically, lava stones are believed to have grounding properties, promote emotional balance, and relieve stress. These stones are frequently used in massage therapy to aid muscle relaxation and pain relief, as they retain heat and enhance blood circulation. Beyond their physical benefits, lava stones are also thought to improve emotional resilience, foster mental clarity, and assist with anger management.

Photo: Esdra Studio

The Mind & Body - How To

Achieve Perfect Sync

MINDFULNESS & MEDITATION

Practice Mindfulness and Meditation- Mindfulness is key to building a strong mind-body connection, as it enhances your awareness of thoughts, emotions, and bodily sensations in the present moment. Meditation practices, such as body scans or sitting meditation, help you focus on the present and observe sensations without judgment. Deep breathing exercises, like diaphragmatic breathing, can calm the mind and energize the body, serving as a bridge between conscious and unconscious states.

2.Engage in Mind-Body Exercises Practices like yoga, Tai Chi, and Qigong combine physical movement with breath and mental focus, which enhances flexibility, strength, balance, mental clarity, and tranquility. Regular physical activities such as walking, running, dancing, or swimming can also strengthen the mind-body connection when performed with mental presence.

SLEEP

Prioritize Sleep and Nutrition -Quality sleep is crucial for optimal neurological function, memory consolidation, toxin clearance, and mood regulation, according to the American Heart Association. Maintain a consistent sleepwake schedule and practice good sleep hygiene (e.g., keeping a quiet, dark bedroom and avoiding screens before bed). Nourishing your body with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for both physical and mental well-being. Limit processed foods, excessive sugar, and unhealthy fats, as they can negatively impact mood, energy levels, and overall health.

CONNECTION & PURPOSE

Seek Connection and Purpose. Engage in activities that foster spiritual connection or a sense of purpose, such as practicing gratitude, connecting with nature, or spending time with loved ones. Challenge your brain with new hobbies, learn new skills, or explore different cultures through travel.

RESILIENCE

Build Resilience -Develop healthy ways to manage stress and navigate difficult situations by recognizing early signs of stress and employing techniques like deep breathing or mindfulness to manage them effectively. Address health concerns promptly to prevent stress, anxiety, or depression from worsening. By incorporating these practices into your daily routine and making a conscious effort toward overall wellness, you can foster a deeper connection between your body and mind, leading to greater balance, harmony, and resilience. Remember to be patient and consistent, as lasting change often requires time and dedication.

PURPOSE

The purpose of life is a deeply personal question that does not have a single, universally accepted answer. It is a journey of self-discovery that involves exploring one's passions, values, and strengths to create a meaningful existence. Many people believe that living with purpose means contributing to something larger than oneself, whether through work, relationships, or community involvement. To find your purpose, consider the following steps:

1. Explore Your Passions Identify activities that bring you joy and make you feel alive.

2. Reflect on Your Values: Think about what is truly important to you and how you want to live your life.

3. Recognize Your Strengths Consider what you are naturally good at and how you can use your talents to make a difference.

4. Seek Out Experiences: Try new activities, volunteer, or connect with others who share your interests.

5. Embrace Growth: Be open to learning, adapting, and evolving your understanding of purpose throughout your life.

6. Consider Your Impact: Reflect on how your actions can positively affect others and the world around you. By engaging in these steps, you can cultivate a more meaningful life.

ESSENTIAL OIL

Essential Oils

A Thousand Benefits

Ancient botanical wisdom provides valuable insights into the benefits of oils for therapeutic healing. Whether you are looking for natural remedies for common ailments, ways to detoxify your home, or methods to enhance your emotional health, you can elevate your mind, body, and spirit through holistic practices and uncover the untapped potential of nature's most powerful extracts. Essential oils, derived from plants, have been utilized for their therapeutic properties for thousands of years. Their history spans various cultures and civilizations, including the Egyptians, Greeks, and Chinese, who harnessed the potent essences of plants for medicinal, ritualistic, and beautification purposes. These oils are highly concentrated extracts obtained through processes like distillation or cold pressing, capturing the natural fragrance and beneficial properties of the source plants. In modern times, essential oils have gained recognition not only for their aromatic appeal but also for their scientifically validated health benefits. At the core of how essential oils work in the body is their chemical composition. These oils contain numerous active compounds, such as terpenes, esters, alcohols, and ketones, each offering unique therapeutic effects. When inhaled, the volatile compounds in essential oils can influence the brain's limbic system, which is linked to emotions, memories, and the body's hormonal responses. This can lead to mood enhancement, stress reduction, and improved cognitive function. When applied topically, essential oils can penetrate the skin and enter the bloodstream, offering localized or systemic benefits. For example, certain oils possess anti-inflammatory, antimicrobial, or analgesic properties, making them effective for soothing skin irritations, combating infections, or alleviating pain. Internally, when used appropriately and safely, essential oils can support various bodily functions, such as digestion and detoxification.

READY FOR YOUR BATH?

When we were kids, one of our happiest moments was definitely bath time! There’s just something magical about splashing around with your favorite toy, like a cheerful rubber ducky. But as we grow up, that fun can fade, and taking a bath may no longer seem like the exciting adventure it once was. Fortunately, many adults rediscover the joy of bath time, finding joy in soaking in warm water and bubbles. Baths are so much more than just a way to get clean; they come with a treasure trove of physical and mental benefits! They can help release stress, relax tense muscles, and even improve our sleep quality. Plus, they can boost circulation, soothe the skin, and lift our mood. That warm water is wonderful for unwinding! It relaxes muscles and can ease pain and stiffness in our joints, especially when we add Epsom salts to the mix, which can help reduce inflammation. A warm bath can open up blood vessels, improving blood flow and maybe even lowering blood pressure. If you have skin conditions like eczema or psoriasis, bathing can be a great way to hydrate your skin. And let’s not forget how the steam from a bath can clear up nasal congestion and ease cold symptoms! Warm water helps activate our body's relaxation response, reducing stress and anxiety. And if you’re looking for a better night’s sleep, taking a warm bath before bed can help regulate your body temperature, making it easier to drift off. Plus,

baths are a fantastic way to boost your mood as they release endorphins, which can make you feel happy and carefree. They also create a lovely, peaceful space for mindfulness or meditation, giving you a chance to escape from everyday stress. While quick cleansing baths are great for daily use, long baths taken too often can disrupt your skin’s natural balance. Warm or hot baths are perfect for relaxation and muscle relief, but be careful—very hot baths can dry out the skin. If you have any health concerns, it's always a good idea to check with your doctor before soaking, especially if you prefer hot baths. So go ahead, treat yourself to some bath time bliss!

Social Connection

Impacting Mental & Physical Health

At the heart of what makes us human is a fundamental need: the wish to feel loved, treasured, and truly appreciated. This connection is so important for our overall well-being, creating a beautiful tapestry of emotions that nurtures our spirit and brings us joy. Social connection is all about feeling like we belong and sharing closeness with others. It’s that wonderful experience of being seen, heard, and valued, which is vital for both our mental and physical health. These connections can come from a variety of relationships, whether it’s family, friends, or the wider community. When we have strong social ties, we not only live longer but also enjoy a healthier life. On the flip side, feeling isolated or lonely can increase our risk of health issues. But remember, social connection isn’t just about having relationships; it’s really about the quality of those connections and the sense of belonging they bring. Nurturing strong relationships can lead to more happiness, less stress, better coping skills, and a richer sense of purpose and meaning in life.

To build deeper social connections, it’s essential to nurture meaningful relationships and welcome new interactions. Here are some friendly tips to help you on your journey:

Stay in Touch with Loved Ones: Make an effort to keep in regular contact with family, friends, and neighbors. A quick call, email, or visit can go a long way in maintaining those important bonds. Your support and responsiveness can truly make a difference!

Be a Good Listener: Show that you genuinely care by practicing active listening. When you really hear what others are saying, it can deepen your relationships and create a stronger connection.

Offer a Helping Hand: Be there for friends during tough times, and don’t hesitate to reach out when you need support, too. Building mutual trust makes any friendship stronger.

Expand Your Circle: Why not join a social group? Look for clubs or activities that match your interests, and you’ll meet plenty of like-minded folks! Volunteer Together: Get involved in your community! Volunteering is a great way to connect with others who share your passion for serving.

Join Community Events: Attend local gatherings where you can meet new people and expand your network. You never know who you might click with! Take a Class: Enroll in courses that excite you! It’s a wonderful way to learn something new while also making connections with fellow learners.

Engage in Fun Activities: Whether it’s team sports or group hobbies, joining in on activities can help you build friendships and camaraderie.

Polish Your Social Skills: - Be Approachable: A smile, eye contact, and starting a conversation can invite others to connect with you. - Embrace Authenticity*: Just be yourself! When you’re genuine, you attract real connections. By trying out these friendly strategies, you'll be on your way to building and strengthening your social connections in no time!

Enjoy the journey!

NANA PRINCESS RESORT

More than a Resort

The Nana Princess offers a hospitality experience of the highest order on the charming island of Crete. With an amazing variety of luxurious 5-star amenities and a tailor-made service for all our guests, the highest standards are met here. The resort has a total of 102 suites and villas, all magnificently designed and harmoniously nestled in the natural surroundings. Travelers looking for modern luxury will definitely find it here.

The expert team at The Royal Wellness Club have created a spa getaway that goes one step further than the usual indulgence. Offering treatments and packages that nurture the spiritual elements of the body and mind, and promote connection and reflection.

Experience the royal apartments, where you can enjoy unique experiences among steam, colors, warm baths, tropical storms, cool mist, fragrances and music. Like a King and Queen, enjoy the following treatments which intensify the sense of euphoria and rejuvenation, combining three separate treatments.

Royal Experience: The quintessence of the senses for kings and queens, which starts with the Sweet Spa and continues with the Sweet Sauna for a complete detox experience. Refresh yourselves with a light body exfoliation based on pomegranate and conclude your journey with a relaxing massage with essential oils.

HEALTHY FOODS Dietary Changes for a Healthier Live

Eating healthy is really important, but we all know that life can get super busy! It's so easy to fall into unhealthy eating habits when we're rushing around. But don’t worry—focusing on a nutritious diet is key to feeling great and staying healthy! A balanced diet provides your body with the nutrients it needs to function at its best, boosts your immune system, and can even help prevent some chronic diseases. To create that perfect balanced plate, make sure to include plenty of fiber, drink enough water, and enjoy a mix of macronutrients and micronutrients alongside some regular exercise. Filling your plate with vibrant veggies, delicious fruits, and foods that are low in saturated fats can have a positive effect on your body, helping you avoid overeating and feel satisfied. A well-rounded diet comes with so many amazing benefits! It can help you manage your weight, give you an energy boost, strengthen your immune system, lower your risk of chronic diseases like type 2 diabetes, lift your mood, and even improve your digestion and gut health. Here are some friendly tips to help you adopt a balanced diet: 1. Fill half your plate with a rainbow of fruits and veggies at every meal. This ensures that you’re getting lots of vitamins, minerals, and fiber. 2. Choose whole grains! Opt for brown rice or whole-grain bread over the refined versions—your body will really appreciate it! 3. Go for lean protein sources like poultry, fish, beans, lentils, and tofu instead of red meats. They’re great for providing healthy fats and the amino acids that keep your muscles strong. 4. Cut back on added sugars! Instead of using granulated sugar, consider sweetening your treats naturally with honey or maple syrup. 5. Drink plenty of water! Aim for at least eight 8-ounce glasses a day, and remember to hydrate even more if you're active. Staying hydrated is fantastic for your digestion! 6. And finally, pay attention to your body's signals when it comes to how much you’re eating. Try to listen to those cues rather than simply eating out of habit. With a few small changes, you can create healthy habits that make you feel great! Happy eating!

WATER THE ESSENCE OF SPIRITUAL POWER

WATER

THE ESSENCE OF SPIRITUAL POWER

from prayers and rituals. It offers a channel for emotional release and stress relief, fostering a

Spiritual Connection: Acting as a bridge between the physical and spiritual realms, water symbolizes the Holy Spirit and the love of God, offering refreshment for the soul. Its flowing nature reflects the everchanging yet constant journey of life. Metamorphosis and Transformation: Water’s ability to transition from liquid to vapor or ice beautifully symbolizes transformation and adaptability. It inspires us to let go of the past and embrace new

essential role in life itself. It sustains and nourishes all living beings, while many cultures recognize it as the very source of life. In Islam, the belief that life and knowledge originated from water encourages us to appreciate its significance. Water is also vital for agriculture, nurturing the growth of crops and providing sustenance.

Water as a healing and renewal source. Water is a healing agent in various traditions, guiding people to sacred waters for physical and spiritual restoration. It absorbs and amplifies positive energy, especially

Energy and Consciousness: Some believe that water possesses its own consciousness and memory, capable of storing and transmitting information. Its molecular structure may respond to sound and intention, making it a powerful conductor of spiritual energy. In essence, water transcends its physical form, representing profound spiritual meaning across diverse cultures and traditions. Its ability to cleanse, heal, connect, and transform emphasizes its sacred nature and the deep impact it has on our spiritual journeys.

Cozy Human *

Curated Lifestyle * Joel Muniz * Helena Lopes * Yunis Tug*

Arturo Esparza * Dibakar Roy **

The Spiritual Power of Water Page 66-75

Sander Traa *

Teslariu Mihai* Nimisha Mekala*

Uttarayan Saha * Jennifer Deacon*

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