Arm Workouts That Require No Equipment

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7/7/2021

Arm Workouts That Require No Equipment | Frank Michelin | Interests & Hobbies

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ARM W O R K O U T S THAT R E Q U I R E NO EQUI P M E N T by Frank Michelin | Jul 5, 2021 | Exercise, Frank Michelin, Health, Nutrition

Gym equipment is expensive and, these days, getting to the gym is a luxury that some people don’t have. Luckily, you can build your arm muscles without equipment by using a concept known as accommodating resistance. This means modifying the exercise through various ranges of motion to make it more challenging. Here are three examples below.

Push-Ups Arm Muscles Worked: Triceps, Pectoralis Major (flexors), Anterior Deltoids (extensors) https://frankmichelin.net/arm-workouts-that-require-no-equipment/

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