MARCH 22, 2014
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RESIDENTIAL CUSTOMER VILLA RICA, GA 30180
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NEWS AND VIEWS
INSIDE THIS ISSUE:
Steve Barden — Commentary PG. 2 Michael Stone— Why Women Should Save More than Men PG. 3 Vicki Anderson— Commissioner’s Corner; Dottie Hitzman — Yard of the Month PG. 4 Steve Barden — Spotlight into Dave Tovey’s World PG. 5 Michael Stone — Continued from Page 3 PG 6 Michelle Nyberg — A Girl Has to Eat; Christina Henggler — Hoarders? PG 7
Dr. Shaw — Continued from page 1; Marilyn Coulon — Plantation Planters Garden Club Welhelmina Barry — Willy’s Fitness Corner Deryck Cook — Kiwanis Virginia Westlake — Sold in Fairfield PG. 9 Market Place PG. 10 Tovey’s World PG. 11 Casa Sol; Don Rich Ford PG. 12
DR. WILLIAMS BECOMES INTERIM PRINCIPAL Dr. Sandra Williams, a Fairfield Plantation resident, has given up retirement to become the Interim principal of Mount Carmel Elementary School in the Douglas County School System under difficult circumstances. The Douglas County School System faced a crisis when Dr. John McGill, the principal of Mt. Carmel Elementary
School, was arrested in a GBI sting operation on child pornography charges on March 2, 2014. Although McGill is innocent until proven guilty, the school system had to act immediately and suspend him while he is under investigation. Parents, teachers, and students are frightened and confused under these circumstances, so the system had to act decisively to replace the principal with a person who could restore trust and confidence within the school. The school board unanimously asked Dr. Sandra Williams to take on this great responsibility.
Dr. Williams had previously been the principal of Mt. Carmel Elementary from 2002 to 2007, so she brings that knowledge of the area with her. Before becoming principal at Mount Carmel, she was the principal for 11 years at Burnett Elementary, also in Douglas County, and had 16 years experience teaching in Douglas, Cobb, and Tift counties. Steve Barden
LET’S HEAR IT FOR THE BOYS Resolution? Really! As March begins, Behavior and lifestyle many of our men’s New Year’s resoluchanges are a consis- tions probably have already gone by the tent theme this time wayside, despite their silent intentions. I have not seen a single man joining to of year. Every January, Americans from our exercise classes in Fairfield this year. In Willy Barry’s exercise classes, coast to coast reju out of twenty plus regular participants, venate themselves we only have two or three men who atwith internal pep tend regularly. Fortunately, most of us talks, otherwise known as New Year’s have a loving spouse or a significant resolutions. According to USA.gov, New one, who is sitting home and looking at Year’s resolutions have historically been wide-screen TVs, smart phones, tablets, related to exercise, food and health, gaming systems, laptops, and other and 2014 is not likely to be different. electronics. Do our men make New Year’s Psychologists are debating Dr. Habiba N. Shaw
whether "Internet addiction disorder" is a legitimate diagnosis, and how much is too much, given how ubiquitous screens are in our lives. But one thing's certain: This "sitting disease" – will lead you to heart disease, type 2 diabetes, obesity, dementia, and premature death. The more time you spent looking at your electronics, the less time that's spent on more healthful pursuits, like moving your body, communing with nature, and interacting with human beings. A 2012 Australian study of more than 220,000 adults ages 45 and up Continued on page 8
This is an Independently published publication, NOT an Approved nor Official publication of the Fairfield Plantation POA Find us at www.fpnav.com or Facebook at: https://www.facebook.com/fairfieldplantationnewsandviews?fref=ts
FAIRFIELD PLANTATION NEWS AND VIEWS
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COMMENTARY We had a fabulous turnout during the February POA Board meeting, but unfortunately many at that meeting were there because of rumors of people trying to close the golf course. Did some of those rumors come from a misreading of my article in the last News and Views entitled “Where is Golf Membership on the Table?” In that article, I dared to talk about the losses of the course and to go against the standard statement that if the golf course were to close, all our property values would suffer. I stated if that were to happen, we could convert the area into a beautiful park with the same open space and use the cart paths as running and walking trails similar to Peachtree City. But in that same article, I also said that to change the golf course would not be a good idea at this time. I also called for more golf membership. Some people overlooked that part of the article. Let me make myself as clear as possible: I am NOT advocating closing the golf course. And, I don’t know of any group who is.
by the only independent audit that we have each year. Ironically, it isn’t some mysterious group that will close the golf course. Instead, it will happen because, at some point, the dues will become too high to be sustained by our residents. Many golf communities have average home values that are much higher than Fairfield’s and they can sustain higher dues. Fairfield cannot. I don’t know what that magic number is, but at some point, high dues will kill this community. We have to get the golf course to at least the break even point and we have to stop our dues from rising. Note: This paper is going to press before the March 17, 2014 POA Board meeting when they should announce next year’s assessments. It will be interesting to see if the dues go up again or remain the same.
Website: fpnav.com Phone: 770-827-8542 Deadline for submissions in our next issue will be: Monday, April 7, 2014 Our next issue will deliver:
“Your Community Newspaper” Look for us on Facebook Look for Fairfield Newspaper You can also find a full web edition at:
KNOW YOUR COMMUNIT Y roll County, know more about everything concerning this GREAT Community by going to the Facebook Group: “Living In Fairfield Plantation, Georgia”
Email: steve.barden@fpnav.com
Saturday, April 19, 2014
Steve Barden
Rather, I am urging the Board to find ways to increase golf membership and/or to stop accepting the losses from the course. And yes, these are losses as stated
Know more of your neighbors, know more about the POA Board, know more about activities in the community and Car-
For more information, comments, letters to the editor, suggestions and/or complaints. Please address to Steve Barden at the following:
http://issuu.com/fpnav Find information, Find Activities or…….Find a FRIEND of the best
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FAIRFIELD PLANTATION NEWS AND VIEWS
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WHY WOMEN SHOULD SAVE MORE THAN MEN NEWS CONTACT: Michael L. Stone, AAMSÂŽ CEO & Founder Milestone Investment Management, LLC (770) 830-0063 ml.stone@lpl.com
available. Most important, women need to recognize the unique challenges they face and start saving and investing as early as possible to overcome them. Men and women may not be on equal footing when it comes to investing for the future. On average, women work fewer years and earn less than men, but they also tend to live longer.1 Therefore, women must focus on the concerns that are unique to them when planning for retirement. Women Don't Invest Differently...
Women often face greater obstacles when it comes to investing for retirement. On average, women work fewer years and earn less than men. This means that they have lower pension and Social Security benefits. But they also have longer life expectancies, so they need to save even more for a longer retirement. Women must also consider the fact that a couple’s retirement savings may be significantly diminished by health care costs for the spouse who dies first — which is statistically more often men than women. In order to make up for these discrepancies, women may need to invest more aggressively and begin contributing to their retirement savings as early as possible. Historically, equity investments have provided higher returns over the long term than less-risky investments like money markets and short-term bonds. However, the higher potential returns of equities should be weighed against their higher risk as well as your own goals and risk tolerance. Women should also take steps to obtain information about the retirement benefits that are available through employers and actively participate in any plans offered. An investment professional is an excellent source of information and guidance to sort through the many choices
Unfortunately, some negative stereotypes still exist about a woman's ability to manage money, which may cause some women to feel they shouldn't make their own investment choices. Some leave the decision making to their husbands, which can result in their being illequipped to handle their finances if they outlive their spouses. Despite the stereotypes, studies show that the majority of married women actively participate or take the leading role in managing family finances. Educating themselves about investments and long-term planning can help women feel more comfortable with riskier -- yet potentially more rewarding -- investments. As more women enter the field of financial advising and planning, female investors may also be more inclined to seek advice from other women.
often leave work to bring up children or care for elderly relatives, they have fewer total working years. On average, they spend seven years out of the workforce to care for family members.2 This may mean that women qualify for lower pension benefits. Fewer years in the workforce, fewer years with a single employer, and lower pay are all factors that may contribute to a lower average pension for female retirees. At the same time, women on average live longer than men. That means they must provide for more years in retirement than their male counterparts. As a result of some of these factors, women may also receive lower Social Security benefits than men. Social Security benefits are calculated based on a person's highest 35 years of earnings. If a benefit recipient doesn't have 35 years in the workforce, the Social Security Administration will add zero-earnings years to his or her record to equal 35 years. This will lower the average monthly earnings figure and may result in lower benefits for women who have not worked for a total of 35 years. Finally, because women tend to live longer than men, not only can they expect to spend more years in retirement, but they must consider the fact that a couple's retirement savings may be diminished by health care costs for the spouse who dies first.
... But There Are Real Obstacles to Overcome Women earn only about 80 cents for every dollar earned by men.2 Because they earn less, women often are unable to invest as much as men. However, in order to make up for other discrepancies in retirement benefits, women may actually need to invest more. For example, because women
Continued on page 6
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COMMISSIONER’S CORNER
Vicki Anderson
Well, I am back in the race for Carroll County Commissioner, representing Fairfield and Villa Rica. Personal obligations changed the week before qualifying, so this enabled me to meet the challenge at hand. I believe the relationships I have established throughout Carroll County will continue to benefit Fairfield and District 2.
Fairfield has won its right to keep its voting precinct. For those of you who may not be
aware, that required an extremely difficult fight for many. But, the law has now been clarified, and there should not be any questions about the appropriateness of the precinct. One thing I would mention about our precinct is that we maintain appropriate access. By that I mean handicapped parking spaces, clear access for everyone, and the environment overall maintained as it would be for any other precinct in the county. Fairfield for the first time ever has purchasing power. We can purchase supplies for roadwork, culverts, and other repairs, at the county’s cost, which is the lowest around. That has never happened before. Due to Fairfield’s status of private property, the county cannot pave the roads for Fairfield. But, the county staff has and will continue to assist Fairfield in any way the law allows.
I believe Fairfield has become a known entity with the county in the past seven years. Most people did not know the name of the commissioner for Fairfield prior to my taking office. As we grow as a community, I believe the working relationship and partnership with the county will continue to provide dividends to Fairfield. Those relationships that have been developed will continue to have Fairfield represented “at the table”. I appreciate your support in the past and would appreciate your support for another four years. If you have any questions or concerns, please do not hesitate to contact me best at: vja1026@hotmail.com. Looking forward to spring!!!
YARD OF THE MONTH—CHRIS AND DANIELLE TAUBER twenty-five years. Employed Chris and Danielle Tauber on with United Electric, Co. Butler Court since moving to Ga. Chris was born in Denver, Co. His parents came from Their Son Anthony, 26 , is a France (mom) and Germany Business Development Man(dad) and settled in NYC. ager at Atlantix Global SysLater moving to upstate NY. He spent his years growing tems. Daughter-in-love-, Krissany, 25 is a dental up in France & New York. hygiene coordinator at AtDanielle spent her early years in West Palm Beach, Florida a lanta Dental Spa. They reside in Roswell. Daughter, mile from the ocean. Her parents moved to Syracuse, Lexy 24, is a fifth grade teacher at Mason Creek EleNew York, where her great- grandparents moved from mentary. Danielle is always cooking Italian. Homemade Palermo, Sicily. They have been pizza, italian cookies, tiramisu, 'sauce' & meatmarried for twenty-seven years. balls, eggplant parm, italian wedding soup… just Moved from Syracuse to Fairto name a few…. field in 1997, to enjoy sunshine Family is the heartbeat of our lives…. enjoy gather& warmer winters! (although Chris still loves to snow ski!) ing around the table with amazing food & wine & great conversations….. making memories with the ones we love! Chris is a Master Electrician for
We love to travel with our recent trip to visit Chris' grandmother who lives outside of Pariswho celebrated 90 years! Spent time traveling all over France, again- with a storybook wedding in Nantes, France for Chris' cousin! Also, traveling to Rome, Italy. We can't get enough of Europe! Lexy loves her shopping trips to Paris! We will be going back soon! ;) Dottie Hitzman
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FAIRFIELD PLANTATION NEWS AND VIEWS
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SPOTLIGHT INTO DAVID TOVEY’S WORLD
L—R: Siblings: Luanne Zuccari, David, Mike, and Steve Tovey Thanks to Fairfield resident Mike Tovey, for connecting his brother, cartoonist David Tovey, with this paper. Humor is an essential part of life, and David has both humor and the talent to express it. You can find David’s work on the Classified Page of this paper each month. Enjoy these cartoons from a very funny artist. Steve Barden
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FAIRFIELD PLANTATION NEWS AND VIEWS
WOMEN SHOULD SAVE MORE THAN MEN On average, women ...
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Live longer than men.1
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Receive lower pension and Social Security benefits in retirement.1
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Earn about 80 cents for every $1 earned by men.2
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Spend about 7 years out of the workforce to care for family members.2
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(CONTINUED FROM PAGE 3)
vestment professional is an excellent source of information and guidance to sort through the many choices available.
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1Source:
Most important, women need to recognize the unique challenges they face and start saving and investing as early as possible to overcome them. Points to Remember
Nonetheless, the bottom line is that in order to make up for differences in earnings and benefits, and more retirement years due to longer life spans, women may have to invest more. There are a number of steps women can follow when planning for a comfortable retirement:
• Carefully consider how much risk you are willing to take in exchange for the potential to earn higher returns. Historically, equity investments have provided higher returns over the long term than less risky investments like money markets and short-term bonds, although past performance is no guarantee of future results. • Obtain information about the retirement benefits that are available through your employer, and actively participate in any plans offered. • Seek education about the investment vehicles that can help you reach your retirement goals. An in-
Social Security Administration, 2009 (most recent
Contact local professional/trade associations, data) women's groups, community colleges, and adult education centers in your area for information on investment Because of the possibility of human or mechanical error by S&P Capital IQ Financial Communications or its sources, neither S&P Capital IQ Financial Communicaor personal finance seminars taking place. tions nor its sources guarantees the accuracy, adequacy, completeness or avail-
Working Toward a Solution While there is clearly a gender gap in earnings, data from the Bureau of Labor Statistics has shown improvements in women's earnings. Higher earnings for women could mean the potential for more investments.
not be wiped out should their spouse incur significant medical expenses, leaving them with little to live on.
Women are not inherently "bad" money managers; in fact, they often manage the family finances. Women have longer life expectancies, so they need to save more for a longer retirement. Many women spend fewer years in the workforce and earn less than men, which contributes to lower pension and Social Security benefits.
ability of any information and is not responsible for any errors or omissions or for the results obtained from the use of such information. In no event shall S&P Capital IQ Financial Communications be liable for any indirect, special or consequential damages in connection with subscriber's or others' use of the content. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investment(s) may be appropriate for you, consult your financial advisor prior to investing. All performance referenced is historical and is no guarantee of future results. Stock Investing involves risk, including loss of principal. Bonds are subject to market and interest rate risk if sold prior to maturity. Bond values will decline as interest rates rise and bonds are subject to availability and change in price. Some money market instruments seek to preserve the value of your investment at $1.00 per share, however it is possible to lose money by investing in these instruments. © 2013 S&P Capital IQ Financial Communications. All rights reserved.
Lower benefits mean that many women may need to invest more aggressively and begin contributing to their retirement savings as early as possible. Because women tend to outlive their husbands, women should examine the household financial plan carefully to ensure that joint assets will
Laura Perry & Tamara Deming
FAIRFIELD PLANTATION NEWS AND VIEWS
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A GIRL HAS TO EAT sauce, thickened with a white roux), Espagnole (brown veal stock sauce, thickened with a brown roux), Veand everything delish in between louté (light stock-based sauce, thickened with a roux or a liaison, a mixture of egg yolks and cream), HollanMichelle Nyberg daise (an emulsion of egg yolk, butter and lemon or Sauces make me smile, a lot! I vinegar), and Tomate (tomato-based). From these love dipping sauces, marinades, sauces you can make hundreds of delicious variations. dressings, and sauces that cover whole dishes. I think It is my belief that you can put hollandaise on a shoe sauces are a lot like soups in the sense that a good and it would be yummy. The standard way of making sauce should be a complex, layering of flavors and this sauce is very time consuming, takes lots of elbow take a bit of time to build. Sure ketchup is ok but a grease and is easy to ruin. Luckily there is a simple sweet chili or cumin chipotle ketchup will take your method to making this delectable buttery goodness. fries to another level. Alfredo sauce made from All you have to do is put egg yolks, salt, pepper, and cream, butter and parmesan is tasty but alfredo built lemon juice in a blender and then stream in melted from roasted garlic, fresh thyme and oregano, and then butter until it is thickened. Voila! cream, butter and parmesan and finished with a dollop Fancy French sauces are great but sometimes you just of mascarpone is exquisite. want some to dip some good ol’ classic French fries Being a major fan of French cuisine I am a lover of the (still debated on whether they originated in France or 5 classic sauces (aka The Mother Sauces) and have Belgium). We eat all kinds of French fries- seasoned, worked hard at mastering all of them, some definitely crinkled, curly, shoestring, etc… but the perfect French still escape me. The 5 are- Béchamel (milk-based fry takes 2 days to prepare and is nothing more than a Dining out, cooking in,
straight cut potato. You cut your potato into fries and then let them soak in cold water overnight. Next day line a baking sheet with paper towels and lay the fries on it to dry. Then you fry at a low temp (300⁰C) for 5 minutes, drain, and then fry again at a high temp (400⁰C) until golden brown. Now these fries are good enough to stand on their own but dipping them in a variety of sauces just make them that much more perfect. Some of my favorite fry dippers are sriracha mayo, jalapeno cheese sauce, garlic aioli, and duck fat gravy. Speaking of gravy, does it get better any better than gravy? I think not! Gravy and I have a serious love hate relationship. I have had to throw away many batches of that heavenly stuff, I have had to strain it, and I have had to make double and triple batches to balance flavors but when I get it right I have one happy family who I think loves me just a little more because of it. Until next time, keep it saucy.
HOARDERS? Christina Henggeler How Did We Become Hoarders? Last Sunday Mister began cleaning out the garage as I was making breakfast. Ugg. It is a job we have talked about, and put off, for some time now. Our garage has gotten totally out of hand. Seriously- we had to turn sideways to walk the tight trail from the door to the driveway to the door into the house. We decided to haul everything out of the garage and put what we wanted to keep in the side yard, what needed to go to the dump was thrown on the trailer,
and what could be sold was posted on Buy-Sale-Trade. After about 30 minutes we got the giggles looking at how much was going to the dump, and how much stuff we were keeping that needed to go to the dump. Wowwhy were we holding on to so much junk? I opened 3 boxes of 80s albums. Bon Jovi…Motley Crew…Kiss… these bands were complete circus acts and I had to have all of their albums. Now I am like a ghost roadie hauling the old bands around and packing them away for the future. I thought about putting them on the trailer for the dump, but didn’t.
keeping an entire box of footballs for and he said someone might want to toss a football around on Thanksgiving. I tried to talk him into getting rid of most of them (okay, all of them) but to no avail. Next Thanksgiving if anyone wants to toss a football around just stop by the house, we have one or two. We also found a box of pictures, a bag of doorknobs, and 3 completed jig-saw puzzles. So I guess the question isn’t how did we become hoarders, but why didn’t we recognize that we are pack rats.
Mister opened a box that contained footballs. Let me say that again: footballs, plural. I asked what he was
The Plantation Women's Club Annual Easter Egg Hunt April 19th at 1pm at the Country Club Children 10 and under grab your baskets!
FAIRFIELD PLANTATION NEWS AND VIEWS
LET’S HEAR IT FOR THE BOYS
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linked sitting for 11 or more hours a day with a 40% increased risk of death over the next three years. The study researchers say that getting up and moving even five minutes per hour is a "feasible goal . . . and offers many health benefits."
for men is currently about 75 years. For women: 80 years. About twice as many men as women die each year from heart attacks. And the rates of other major diseases such as stroke, diabetes and chronic lung disease Are you in denial about your prospects for are all higher for men. To becoming ill? Are you embarrassed or shy to exerlessen your odds of dying cise with women? If that the case, organize a from these killers, curb group of men and get in touch with Mrs. Willy the critical habits that Barry. lead to them. There are so many clubs and social organizations in Fairfield, surely you can organize a men’s health club or an exercise group. Exercise makes your heart stronger, helping it pump more My husband, Tim D. Shaw, M.D. used to blood with each heartbeat. The blood then deliv- say jokingly if it had not been the women and ers more oxygen to your body, which helps it func- children, he could not have much of a medical tion more efficiently. Exercise can also lower practice. Each year, men make 150 million less blood pressure, reduce your risk of heart disease visits to a doctor's office than women. Unfortuand reduce levels of LDL ("bad" cholesterol), nately, this lower number is not because men are which clogs the arteries and can cause a heart healthier than women. The reality is men often do attack. At the same time, exercise can raise levnot visit a health care provider when they are sick els of HDL ("good" cholesterol), which helps proor have a condition that needs medical attention. tect against heart disease. Why don't they go? There could be many reasons; Combined with a healthy diet, exercise can speed some include: up weight loss. Exercise is also the best way to • Fear of bad news maintain weight loss. Regular exercise also helps you burn calories faster, even when you're sitting • Discomfort being examined still. Please know that I understand you don’t have • Belief that only "wussies" go to the doctor time. You have 18 holes of golf to play. And and that they can "walk it off" there’s a Deadliest Catch marathon on. But I • Fear of being perceived as weak have news for you! Playing golf, mowing grass and trimming hedges in summer is not enough Unfortunately, men themselves are part of exercise to stay healthy. the reason for this state of affairs. Not only do I know a lot of guys may not want to hear this, but many men not take care of themselves the way men, in general, are less healthy than women by they should, they don't have the same attitudes practically any measure. Life… More expectancy
about disease prevention that women tend to have. Until around 2000, more women were obese than men -- but guys are catching up. In 2010, 35.5 percent of men were obese, up from 27.5 percent in 2000, according to the Centers for Disease Control and Prevention. (Women's fat rates have held steady at around 37 percent.) Men over 65 who smoke are twice as likely to die of stroke. Smoking causes more than 90 percent of all cases of COPD -- the fourth leading cause of death among men -- and 80 to 90 percent of all lung cancer. The risks of all kinds of lung disease rise with age. Smokers develop Alzheimer's disease, the sixth leading cause of death, far more than nonsmokers. Older smokers are less likely than younger smokers to believe there's a real health risk attached to cigarettes, says the American Lung Association. That means they're less likely to try to quit. How Much Activity Do Older Adults Need? Two hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week. You also need muscle-strengthening activities on 2 or more days a week that work all major muscle groups. Look, we’re all busy, but making time for exercise and a doctor visit once a year isn’t a big deal. Boys, boys – what is the matter with you? For more information please write me at drhnshaw@yahoo.com
PLANTATION PLANTERS GARDEN CLUB On February 26 the Garden Club had a wonderful Valentine's Tea at the club. The tables were beautifully decorated by Kay Faulkner and Gloria Shiverdecker. After eating a delicious lunch and scrumptious desserts, we were entertained by a Spring Fashion Show presented by Sassy Ladies. Many thanks to our lovely models: Ruth Tovey, Beverly Morgan, Shelby Dewell, Nancy Dombrowsky, and Jackie Marshall! Our March meeting was on March 19 at the Olive Tree in Villa Rica. "Alternative Solution" presented a very informative program on lawn care. On April 16 we are taking another fun
field trip to the Athens Botanical Gardens followed by a stop at the Antique Mall in Monroe, GA! The price of the trip is $45 - this covers transportation, admission and guided tour of the beautiful gardens, lunch, and refreshments! Please make checks payable to Plantation Planters Garden Club and give them to Sandy Kopp at 7088 Cedar Place (770-830-7828). Come join us for a great trip and bring a friend! Marilyn Coulon
FAIRFIELD PLANTATION NEWS AND VIEWS
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W I L LY ’ S F I T N E S S C O R N E R 7 Unique Tips for the Figure You Want!!! By Wilhelmina Barry, IFTA Certified Personal Trainer & AFAA Certified Nutritionist We all have friends who seem to never have a problem with their weight & they make selfcontrol look so easy! Well, they will probably tell you it is a matter of balance. Getting in shape doesn’t mean you can never have your favorite dessert again, it just means you can’t have it everyday. Getting fit does not have to be difficult, painful or expensive. Here are some suggestions to get the body you want, with less effort than you may think; 1) WORK WITH TEMPTATION!?; Never food shop when you are hungry-that’s how “Little Debbie” ends up in your cart. Goal; next time you shop, eat a snack before you go & vow to buy no junk food. 2) MAKE YOUR HEALTH GOALS PUBLIC! A great way to motivate yourself is to tell all your friends your goal. GOAL; Saying your goal out loud to someone as often as you can so you can be held accountable. 3) HANG OUT WITH HEALTHY PEOPLE; You will double your chances of success if you hang out with like-minded people. A
woman’s chances of being obese increase nearly 60% if her BFF is gaining too; 40% if a husband gains weight. GOAL; team up with an exercise buddy, exercise group or social support group. 4) PUT EXERCISE & HEALTHY FOODS WITHIN REACH; Place your walking shoes next to the door, weights & ball in front of the tv. Throw out your junk food & replace it with healthy food. GOAL; Stock the cabinets & frig with fruits, veggies, nuts, whole grains & lean proteins. 5) STICK WITH DIET & EXERCISE HABITS THAT WORK; Most women know what has worked for them in the past, so, just do it! Having trouble as you get older? Journal your food & exercise & enlist the
help of a professional. GOAL; Pick two types of exercise you like & commit to doing that 4 times this week. Write it down in your calendar book just like any other appointment. 6) GET MOTIVATED WITH SELF TALK; Write notes to yourself as to why your goals are important to you. How will you feel when you reach your goal, etc. Send messages to yourself or write it down in places you will see everyday. GOAL; Start picturing yourself as a fit person. Find an old picture you like, pull out some skinny jeans, etc 7) MAKE ONE CHANGE; Baby steps-pick one thing out of your day & make a change each week. GOAL; Take a look at your morning routine & pick one thing to change like starting with a healthy breakfast instead of going thru McDonalds drive thru. So, really not so painful & it is not rocket science! Need professional guidance? Get in touch with Willy at barryclan@ bellsouth.net. Or, you can join our FF exercise class which meets Tuesdays, 10:30am, Thursdays & Fridays, 9:00am at the Rec Center. Contact Willy for more info.
KIWANIS
Toby Smith, student at the Youth Challenge Academy at Fort Stewart
Toby Smith a new student at the Youth Challenge Academy at Fort Stewart, helps the Fairfield Plantation Kiwanis Club in the delivery of the 2014 Fairfield Telephone Directories. These directories are compiled by members of the Fairfield Kiwanis Club who sell advertisements in the directory to local businesses to fund the project. This activity is the main source of the Club’s fund raising which is donated in support of many local charities. Each year a directory is delivered to every home in Fairfield Plantation by Kiwanis and volunteer helpers.
Members of the Inside Ministries were the speakers at the Fairfield Plantation Kiwanis meeting on February 18th. They provided the Kiwanis Club members with information about the workings of the Inside Ministries and Clemmie's House, a transition house for women who have been homeless, are dealing with dependency issues or have served time in jail. Deryck Cook
L—R: Easter Rookard, (House Manager), Bunni Cook (President), Brad Robinson (President Fairfield Kiwanis) and Carolyn Tomlinson (Vice President)
SOLD IN FAIRFIELD Closed in Feb. in the Plantation: 4213 Green Ct. for $53,000 302 Oak Ridge for $46,000 4021 Golfview Dr., for $135,000 8037 Longleaf Dr.. for $119,900 342 Berry Ct. for $99,500 4060 Golfview Dr. for $142,000 Submitted by Virginia Westlake at Better Homes and Gardens Metro Brokers Real Estate.
FAIRFIELD PLANTATION NEWS AND VIEWS
Market Place
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PLEASE SUPPORT THE ORGANIZATIONS AND BUSINESSES WITHIN THIS PUBLICATION. THEIR PAID ADVERTISMENTS ALLOW FREE DELIVERY OF THIS PUBLICATION TO YOU.
Tony’s Lawn Care
Mike Taylor
Rick Nolan
Very Reasonably Priced
Fairfield Plantation Resident
Construction , Remodeling, Roofing Boat Docks, Seawalls and Decks
Lawn Mowing, Trimming, Edging, Hedge/Shrub Maintenance, General Maintenance
30 Years Experience Fairfield Plantation Resident 22 years
Tony Netherland Long Time Fairfield Resident With 28 Years Experience Residential and Commercial Very Reasonably Priced
Phone: 770-328-8106
Call 770-652-4110
JAMES OAKES CPA
Meets Tuesdays @12:00 noon.
CHRISTIAN PRINCIPLED Practice License #ACF001123 Accounting & Bookkeeping Services Tax Return Preparation Services Office located at: Corner of Moss Ferry, Sandhill Hulett & Fairfield Roads
oakescpa.com
770-838-1115
Al-Anon Carrollton Presbyterian Church 124 Maple St. Meets Tuesdays @7:00 p.m.
Bethany Christian Church 2862 Carrollton Villa Rica Hwy For more information, Www.al-anon.alateen.org
Contact: Marge
404-308-2396 This is a Public Service Announcement
George Hurst Construction No Job to Big or Small We will Build you a House or a Deck
Free Estimates Call Today Fairfield Plantation Resident 404-291-8930 770-830-7690 MATH TUTORING SERVICES Experienced middle/high school math tutor, SAT/ACT Prep Fairfield Plantation Resident
Call: Tony Alvarez Fairfield Plantation Resident
678-640-8730
CONCRETE REPAIR Waterproofing, Sinking Concrete Raised, Basements, Crawl Spaces, Driveways & Walkways
Free Estimates
404-200-3342
Advertisement Fees Classified Ads must be submitted each month prior to deadline Classified Ads Free for Fairfield Residents - Non-Commercial Use– Call or email for Details Classified Ads – Help Wanted - Free ******************************************* Per Issue Prices:
Save 20% for 6 issues!!! Market Place Ad 1.5 X2.5 in
$20
Business Card Ad (Full Color) 2X3.5 in
$35
Double Business Card Ad (Full color) 4X3.5 in
$55
Quarter Page Ad (Full Color) 6X4.5 in
$70
Half Page Ad (Full Color) 6X9.5 in (Only 3 Avail)
$120
Full Page Ad (Full Color) 12X9.5 in (only 2 avail)
$240
******************************************* Prices for Pre-paid 6 issues:
SAVE 20% for 6 issues!!! Business Card Ad (Full Color) 2X3.5 in
$28 x 6=$168
Double Business Card Ad (Full color) 4X3.5 in
$44 x 6=$264
Quarter Page Ad (Full Color) 6X4.5 in
$56 x 6=$336
Half Page Ad (Full Color) 6X9.5 in (Only 3 Avail)
$96 x 6=576
Full Page Ad (Full Color) 12X9.5 in (only 2 avail)
$192 x6=$1152
Call:
steve.barden@fpnav.com or
Roger Dumaine
770-827-8542
404-394-9976
Get a Market Space Advertisement for a super deal at $20.00 per issue
FAIRFIELD PLANTATION NEWS AND VIEWS
FREE CLASSIFIEDS Non Commercial Ads for Fairfield Plantation Residents are FREE , All Help Wanted Ads are Free. Please visit our website: fpnav.com or email steve.barden@fpnav.com for details
For Sale
Firewood 1/2 cord seasoned firewood, delivered. $100.00 770-722-8947
Girl Scouts It is that time of year again- where taste buds are tantalized, resolutions are busted, and little girls are smiling with appreciation. You guessed it- Girl Scout cookie time! Your local Girl Scouts will be out and about all around our community helping you curb those crav-
Tovey’s World
ings. Here is where you can find us: Saturday, March 15-Bowden Flea Market: 7:30am-4:30pm Saturday, March 22- Walmart in Villa Rica: 9am-1pm Sunday, March 23- Walmart in Villa Rica: 2pm-6pm We will also be at our front gate several times. Feel free to stop; we’ll have plenty of cookies for you. If you can’t make it to these locations but would like some cookies please feel free to reach out to Michelle Nyberg- rmja143@aol.com or 636.485.6457
Classifieds
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New Fairfield Plantation Book Club
C
W
A resident has recently started a book club, held monthly, 10:00 a.m. on the second Saturday @ the Country Club restaurant. The next meeting will be April 12th, 10:00am. Using the public library for free books and the 'LibraryReads' program, our club will pick from recommendations of library staff across the country. We will select a nonfiction and fiction book monthly, this is to offer a choice for the reader. You don't need to read both books. The club will attempt to meet a maximum of 1 - 1 1/2 hrs, for the convenience of attendees. The selected book/s will be discussed, possibly an occasional writer/speaker, and community projects throughout the year. Our first nonfiction book will be "A House in the Sky: A Memoir” by Amanda Lindhout & Sara Corbett and our fiction book is "Margot” by Jillian Cantor. Call the library to order and start reading! We'll read these for 2 months due to starting of the club. Coffee/snacks available for purchase during the meeting.
FAIRFIELD PLANTATION NEWS AND VIEWS
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West Georgia’s Oldest and Most Reliable Ford Dealer. Serving the Area for Over 40
Don’t Forget to Check Out Our AMAZING SERVICE Department
221 East Montgomery St; Villa Rica, GA 30180; 770-459-5132 Visit them at http://www.donrichford.com/