OCTOBER 18, 2014
Yt|Üy|xÄw cÄtÇàtà|ÉÇ ELECTRONIC EDITION
CONGRATULATONS!
RESIDENTIAL CUSTOMER VILLA RICA, GA 30180
********ECRWSS***
PRSRT STD ECRWSS U.S. POSTAGE PAID EDDM Retail
NEWS AND VIEWS
INSIDE THIS ISSUE:
Beth Spears — Letter from Beth Spears PG. 2 Phil O’Brien — Field of Screams PG. 2 & 4 Steve Barden — Paper or Digital? PG 3 Tast of Fairfield & Beer Garden — PG. 4 Kiwanis Club — Honey Baked Gift Cards — PG. 5 Plantation Women’s Club — BBQ Cookoff — PG. 5 Dr. Habiba Shaw — Let’s Hear It for the Boys — Part 4 — PG. 6 & 7 Virginia Westlake — Sold in Fairfield—PG. 7 Yard of the Month — Sandra & Don Williams — PG. 8 & 9 Christina Henggeler — Dolling Up the Nest — PG 10 Michelle Nyberg — Girl’s Got to Eat — PG 10
2014 Elected Board Members , Left to Right: Lee Sundberg, Chris May, and Beth Spears (Ms. Spears was reelected)
NEW OFFICERS OF THE BOARD To all Homeowners:
•
Chris May
Please join us in congratulating our new officers for this board year:
•
Bill Priest
•
Beth Spears
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President – Lee Sundberg
Deryck Cook — Kiwanis — PG 11
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Vice President – Paul Sanford
Tovey’s World — PG 11
•
Secretary – Brenda Auger
Market Place — PG 12 & 13
•
Treasurer – Darrell Halley
Ragsdale Heating and Air — PG. 15 Don Rich Ford—PG 15
The remaining board members are: •
David Hightower
•
Tom Ishee
Their willingness to serve in these positions is much appreciated. We also want to thank last year’s officers; Howard Ray, Tom Ishee, Brenda Auger and Beth Spears for the dedication and hard work. David O. Durgin, Jr., PCAM®, LSM®, AMS®, CMCA® Chief Operating Officer Fairfield Plantation Property Owners Association, Inc.
This is an Independently published publication, NOT an Approved nor Official publication of the Fairfield Plantation POA Find us at www.fpnav.com or Facebook at: https://www.facebook.com/fairfieldplantationnewsandviews?fref=ts
FAIRFIELD PLANTATION NEWS AND VIEWS
Page 2
LETTER FROM BETH SPEARS Neighbors:
Over the past three years Board members and residents have expressed great ideas for Thank you for your suppositive growth and improvements to our port in my re-election to community. We accomplished some of the Fairfield Plantation those, the major one being the change in our Property Owner’s Assomanagement structure. With the General ciation Board of DirecManager and his team handling day to day tor’s and for your support operations the board should now be free to during my previous term. focus our efforts on these new ideas and
how to bring them to fruition. We will be asking for more of your great ideas in the next few months as we finalize the Strategic Plan and work on next year’s budget. I hope you will participate. Sincerely, Beth Spears
FIELD OF SCREAMS OCTOBER 25, 2014 The Field of Screams is in desperate need of volunteers this year. It is coming up quickly and very few people have committed to helping out as actors and stage hands, and a few of those have already backed out. I am not terribly concerned about help with setup, although it would be nice, push comes to shove, I can suck it up and get it done with very little help. It can not happen though without at least 20 actors, 5 stage hands, and 3-5 guides. It would also be very nice to have some help with makeup, so if you think that you can help out in anyway, please let me know ASAP. This is the 5th anniversary of the event and my last year doing it, so I would really appreciate some volunteer help to pull it off. The event is on the 25th and actors will need to report to the rec center at 5:30pm and stage hands will need to be there no later than 7:00. There will be a walk through and safety brief for all volunteers Friday the 24th at 7:30, at the rec center. No experience is required to participate and it really is a lot of fun. Phil O’Brien Continued on page 4
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FAIRFIELD PLANTATION NEWS AND VIEWS
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EDITORIAL— PAPER OR DIGITAL? Fairfield Plantation News and Views will be experimenting with digital only
paper will be of higher quality than is possible with the printed version. In fu-
versions of our paper beginning with this October issue through our December, 2014 editions. After that time, we will decide whether there is enough demand from you, our readers, to bring back the printed edition or to remain digital only.
ture editions, we will consider offering video and audio content to further enhance our readers’ experiences.
We are doing this to reduce our overall costs as well as to offer you more than what can be provided with the current
lishing power that can be accomplished with digital media.
This October edition was composed the same way as we would to print the paper. However, in future editions, we are looking to incorporate more of the pub-
For more information, comments, letters to the editor, suggestions and/or complaints. Please address to Steve Barden at the following:
Email: steve.barden@fpnav.com Website: fpnav.com Phone: 770-827-8542 Deadline for submissions in our next issue will be: Monday, November 10, 2014 Our next issue will deliver: Saturday, November 22, 2014
With any change, there are advantages printed paper. We will not be limited by and disadvantages. Let us know what the physical paper size, nor by the you think. amount of pages. Photos in the digital Steve Barden
“Your Community Newspaper” Look for us on Facebook Look for Fairfield Newspaper You can also find a full web edition at: http://issuu.com/fpnav
KNOW YOUR COMMUNITY Know more of your neighbors, know more about the POA Board, know more about activities in the community and Carroll County, know
more about everything concerning this GREAT Community by going to the Facebook Group: “Living In Fairfield Plantation, Georgia”
Find information, Find Activities or…….Find a FRIEND s for the residents of Fairfield
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FAIRFIELD PLANTATION NEWS AND VIEWS
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DON’T MISS THE FIELD OF SCREAMS OCTOBER 25, 2014
Scary Help
Wanted! Looking for actors, stage hands and guides. No experience required. Safety walkthrough at the Recreation Center at 7:30 pm on Friday, October 24, 2014 for all volunteers. For more information, contact Phil O’Brien pobrien185@gmail.com or at 770-257-7818.
FAIRFIELD PLANTATION NEWS AND VIEWS
Save-the-Date Plantation Women’s Club will be sponsoring a BBQ Cookoff and Cornhole Tournament on Saturday, November 15th The BBQ Cookoff will be a judged event with 3 different categories: appetizer/side, meat, and dessert The Cornhole Tournament will be a bracketed event for teams of 2. If you would like to participate please contact: Michelle Nyberg- rmja143@aol.com or 636.485.6457 Tammy Priest- tpriest36@comcast.net or 770.809.9217
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FAIRFIELD PLANTATION NEWS AND VIEWS
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LET’S H EAR IT FOR THE BOYS PART 4 Prostrate Cancer Prevention: Ways to Reduce Your Risk By Dr. Habiba N. Shaw
to prevent prostate cancer have emerged. In general, doctors recommend that men with an average risk of prostate cancer make choices that benefit their overall health if they're interested in prostate cancer prevention.
The cause of prostate cancer is unChoose a healthy diet There is some known, which means it’s hard to suggest preventive strategies. Researchers have not found evidence that choosing a healthy diet that's low in fat and a powerful association with lifestyle, although there is full of fruits and vegetables may reduce your risk of prossome evidence that diet may play a role. tate cancer, though study results haven't always agreed. If There is evidence that a diet rich in fruits and you want to reduce your risk of prostate cancer, consider vegetables may reduce the risk for prostate cancer. In 1995, a large epidemiological study by Harvard research- trying to: ers found that men who ate at least 10 servings a week of tomato-based foods reduced their risk for the disease by Choose a low-fat diet. Foods that contain fats in45%, while those who had 4–7 servings lowered their risk clude meats, oils and dairy products, such as milk by 20%. Researchers suspect the protective agent is lycoand cheese. In studies, men who ate the highest pene, a carotenoid and antioxidant found mostly in tomatoes and tomato products. amount of fat each day had an increased risk of prosIf you're concerned about your risk of prostate
tate cancer. While this association doesn't prove that
cancer, you may be interested in prostate cancer preven-
excess fat causes prostate cancer, reducing the
tion. Prostate cancer is the most common cancer diag-
amount of fat you eat each day has other proven
nosed in men. You may have friends or family members
benefits, such as helping you control your weight
who have been diagnosed with prostate cancer, and this
and helping your heart. To reduce the amount of fat
may make you wonder about what you can do for prostate
you eat each day, limit fatty foods or choose low-fat
cancer prevention.
varieties. For instance, reduce the amount of fat you
There's no sure way to prevent prostate cancer. Study
ucts. Eat more fat from plants than from animals. In studies that looked at fat and prostate cancer risk, fats from animals were most likely to be associated with an increased risk of prostate cancer. Animal products that contain fats include meat, lard and butter. When possible, use plant-based fats in place of animal fats. For instance, cook with olive oil rather than butter. Sprinkle nuts or seeds on your salad rather than cheese. Increase the amount of fruits and vegetables you eat each day. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of prostate cancer, though research hasn't proven that any particular nutrient is guaranteed to reduce your risk. Eating more fruits and vegetables also tends to make you have less room for other foods, such as high-fat foods. Increase the amount of fruits and vegetables you eat each day by adding an additional serving of a fruit or vegetable to each meal. Eat fruits and vegetables for snacks.
add to foods when cooking, select leaner cuts of
Eat fish. Fatty fish — such as salmon, sardines, tuna
meat and choose low-fat or reduced-fat dairy prod-
and trout — contain a fatty acid called omega-3 that
results often conflict with each other, and no clear ways
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has been linked to a reduced risk of prostate cancer.
FAIRFIELD PLANTATION NEWS AND VIEWS
LET’S H EAR IT FOR THE BOYS PART 4 If you don't currently eat fish, try adding it to your
Page 7
(CONTINUED FROM PAGE 6)
fruits, vegetables and whole grains.
diet. Exercise most days of the week Studies of exercise and Reduce the amount of dairy products you eat each
prostate cancer risk have mostly shown that men who day. In studies, men who ate the most dairy products exercise may have a reduced risk of prostate cancer. But — such as milk, cheese and yogurt — each day had not all studies have agreed. Exercise has many other the highest risk of prostate cancer. But study results
health benefits and may reduce your risk of heart disease
have been mixed, and the risk associated with dairy
and other cancers. Exercise can help you maintain your
products is thought to be small.
weight, or it can help you lose weight.
Drink green tea. Studies of men who drink green tea or take green tea extract as a supplement have found a reduced risk of prostate cancer. If you like to drink tea, consider choosing green tea. Green tea contains antioxidants such as polyphenols that may help pre-
Remember supplements are supplements. They are not intended to replace an intelligent diet; their purpose is to supplement an intelligent diet. Supplements are a poor alternative to eating foods that are high in the desired nutrients.
Source: Mayo Clinic If you don't already exercise, make an appointment with
SOLD IN FAIRFIELD
your doctor to ensure it's OK for you to get started. When you begin exercising, go slowly. Add physical activity to your day by parking your car farther away from where you're going, and try taking the stairs instead of the eleva-
vent certain cancers and other health problems.
tor. Aim for 30 minutes of exercise most days of the Because lycopene is tightly bound inside cell week. walls, your body has a hard time extracting it from raw tomatoes. Cooking breaks down these Foods to Avoid walls. Cooking oil dissolves it and helps shuttle Red Meat. Studies show men who eat red meat and deit into the bloodstream. Quercetin, a flavonoid velop prostate cancer are 33 percent more likely to have most abundant in apples, onions, black and
green teas, and red wine, is also showing prom- advanced disease. ise as a source of protective benefits. Dairy. Intake of calcium supplements and dairy products is associated with higher prostate cancer rates and aggresTry adding soy and legumes to your diet. Diets that siveness. include tofu — a product made from soy beans — Fast food. In general, these are high in fats, cholesterol have been linked to a reduced risk of prostate cancer. and sugar and low in fiber. It's thought that the benefit of soy comes from a Sugar. There is mounting evidence that sugar fuels cancer specific nutrient called isoflavones. Other sources of growth. isoflavones include kidney beans, chickpeas, lentils Acrylamide. A substance found on food like French fries, and peanuts. Soybeans and other legumes contain potato chips and other “burnt” foods like toast is associphytoestrogens, which are plant-based chemicals ated with a higher risk of prostate cancer. that behave like the hormone estrogen in the human body. These chemicals might help to prevent prostate cancer. In fact, one possible explanation for lower rates of prostate cancer in Asian men is that they eat more soy protein. Drink alcohol in moderation, if at all. If you choose to drink alcohol, limit yourself to no more than a drink or two each day. There's no clear evidence that drinking alcohol can affect your risk of prostate cancer, but one study found men who drank several drinks each day over many years had an increased risk. Maintain a healthy weight Men with a body mass index (BMI) of 30 or higher are considered obese. Being obese increases your risk of prostate cancer. If you are overweight or obese, work to lose weight. You can do this by reducing the number of calories you eat each day and increasing the amount of exercise you do. If you have a healthy weight, work to maintain it by exercising most days of the week and choosing a healthy diet that's rich in
Grilled foods. Well-done grilled foods are exposed to carcinogens that can be cancer-causing. Alcohol. Regular heavy-drinking doubles the risk of developing high-grade prostate cancer.
September Closings in Fairfield •
4216 Green Court for $155,000,
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316 Berry Ct. for $84,000 and
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1288 Heritage Dr. for $330,000.
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FAIRFIELD PLANTATION NEWS AND VIEWS
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YARD OF THE MONTH—SANDRA AND DON WILLIAMS
Sandra and Don Williams moved to Fairfield in September of 2000. They were both nearing retirement from the Douglas County school system and wanted a quiet, attractive community with amenities to spend their retirement years. After months of searching and looking at many houses they found the home of their dreams under construction at 1321 Forest Ct. The house was built on a lot that some considered unbuildable. It was on a small cove of the ski lake and required several loads of fill dirt just to build. The front yard bordered the street and was mostly unusable. With the exception of a narrow strip for the driveway, it was covered with thick underbrush as well as pine, sweet gum and poplar trees. A deep, wide drainage ditch ran the entire depth of the lot. It was badly eroding, thus compromising the root systems of some large trees. Although the landscape left a lot to be desired, they decided to purchase because of the location and the desirability of the house. Approximately seven years later they began phase I of a landscape plan that included clearing undesirable trees and underbrush, adding and grading fifteen loads of dirt, adding a circular driveway and a beautiful oval shaped flower garden, decorative trees and emerald Zoysia sod as well as an irrigation system. They also placed a four-tier fountain and a stationary platform swing inside the garden allowing them to sit and enjoy the fountain and flowers. About two thirds of the lot was now usable and landscaped. Phase II began Spring of 2014 and has been recently completed. This pro-
FAIRFIELD PLANTATION NEWS AND VIEWS
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YARD OF THE MONTH– SANDRA AND DON WILLIAMS
ject was much more extensive. It included clearing the remaining underbrush, eliminating the drainage ditch by adding a 30” by 120’ culvert and backfilling the ditch. It also included adding and grading many more loads of soil, adding a parking pad for their RV, plant beds, additional Zoysia sod, decorative trees, and expanding the irrigation system. Most plants and trees added are low or no maintenance. The back yard was gradually landscaped throughout their tenure but is scheduled for additional improvements during phase III at a later date. Sandra and Don, who claim to live on the best street with the greatest neighbors, absolutely love living in Fairfield and they invite anyone to come, sit a spell with a glass of tea or coffee and enjoy the beauty and the fragrances of their endeavors.
FAIRFIELD PLANTATION NEWS AND VIEWS
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DOLLING UP THE NEST We have been in our house for a few years, and like people all over the neighborhood, we are dolling up the nest. This isn’t as easy as it sounds, though, because I have a hard time making a decision about style. For instance, we are having the bathroom tiled this week, so the tile I am going with is this week’s favorite. Last week I had a different favorite and another favorite the week before.
possible, that if it was many more weeks I would have enough sample tiles to do an entire project. They just laughed and laughed and then looked at me.
I don’t understand people who can pick one look and go with it for the rest of their life. They know what style sofa or rug or tile they will buy before they ever look over the options. I get excited about the possibilities; I fall in love with the dream. Kind people say my home is decorated eclectically; truthful people say it looks like a secWhen Mister was speaking to the guy about com- ond-hand store. Each item is nice on its own, but ing over to do the work on our bathroom, he nothing really goes together. asked the guy to get over to our place as soon as
Mister really is no help with choosing a style. He says the house is my play pretty and that he just wants a roof that doesn’t leak. That is another type I don’t understand- total practicality when decorating. When I ask him if he likes the glass mosaic tile or the black and white ceramic he says he just wants indoor plumbing and hot water. I don’t mention curtains to him. If you see me deep in thought looking as if I am pondering quantum physics, just know that I am trying to make a decision about style and am mentally dolling up the nest. Christina Henggeler
A GIRL HAS TO EAT Dining out, cooking in, and everything delish in-between How often do you not have time to cook a homemade meal because you work late, are bouncing between activities, or you don’t want to cook because well, you just don’t want to cook? On days like this we used to run through a drive-thru, order pizza, or pull some store bought, processed meal out of the freezer. That is until I discovered the comfort and
convenience of freezer meals (insert superhero sound effect here). You might have heard of these before but if not, freezer meals are dishes that you pre-cook/pre-prep and stick in the freezer for later use. Yes, you can crack Banquet’s code but instead of all those preservatives you can substitute a little bit of love. Some of our favorites are chicken pot pie, quesadillas, lasagna, chicken nuggets, calzones, and chicken penne alfredo with spinach and sun-dried tomatoes. Almost anything your family loves you can prep as a freezer meal. Here are a few exceptions that don’t freeze so wellsour cream, cheese or crumb toppings, egg whites, gelatin, fried food, and high water content veggies like cucumbers, cabbage, and celery. It is exciting to get home after a long day, take out an entire meal, throw it in the oven, go put on comfy clothes, chat a little with the family and then dinner is ready. That truly rocks but what I love even more is being able to heat up a healthy, nonprocessed breakfast. If your house is anything like ours in the morning you can understand that all we used to have time for were pop tarts and bagged donuts. That is because most of the morning is spent trying to find one of our 8 brushes or matching socks or getting papers signed (yea, those ones
that I always swear I am going to start signing the night before but never get around to it). Since I have started doing freezer meals we can now easily eat homemade breakfast burritos, pancakes, and from scratch sausage biscuits. Yes that is right, at any point and time we are only 8 minutes away from eating a biscuit made with love (aka- real butter). The logistics of creating freezer meals is relatively easy. I generally spend about 1 day/month prepping a month’s worth of freezer meals which consists of 30-40 breakfast items and 8 dinners. I put everything in zip-loc bags or disposable foil pans so not only do you not have to cook but you also don’t have all those dinner dishes. Then I write on the container what it is, when it was prepared and cooking instructions. 1 day invested for many, many days of convenience and a happier, healthier family is well worth it in the end. Now that said, when I first started I only did 1 meal. When the night came that I was having the cooking blahs and I was able to just pull out, pop in, and enjoy a meal like I had spent an hour+ in the kitchen I was instantly hooked. There are tons of websites/blogs out there with recipes and how-to’s. I frequently use onceamonthmom.com because not only does she have recipes but also grocery lists, which makes my brain smile. This weekend I will be food prepping and I’m going to try out some new things like Chipotle Ranch Chicken taquitos and Cashew Chicken. Fingers crossed we don’t end up back in one of those drive-thrus. Now if I could only find a way to clean just one day and it stay that way for a month. Heck, I would be happy if it even stayed clean until the end of that day. A girl can dream I suppose : ) Until next time – happy eating!
Michelle Nyberg
FAIRFIELD PLANTATION NEWS AND VIEWS
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KIWANIS On Tuesday November 4th 2014, the Fairfield Kiwanis have as speaker Mike Wiggins, leader of the Southwire “12 for Life” educational guidance program, which was written up in the Aug 8th Wall Street Journal. He will be accompanied by Dr. Doug Wright from the Carrollton school system who handles the school side of the "12 for Life" program. This is a rare cooperative program between industry and education and it is happening right here in Carroll County. Guests are invited to the meeting which will be at the Fairfield Plantation Country Club starting at 11.45 a.m. Please
phone 770 838 1966 or 678 416 5974 to register. Lunch may be purchased if desired. Deryck Cook
Barry Gardner (left) congratulation Del Williams, the new Club President.
Barry Gardner (right) with Past President, Mike Larson (center) Treasurer and Past President, Tom Detscher (left) Assistant Treasurer.
Tovey’s World
Barry Gardner (right) congratulating Bernie Weidenaar, the new President Elect.
FAIRFIELD PLANTATION NEWS AND VIEWS
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Page 12
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FAIRFIELD PLANTATION NEWS AND VIEWS
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FAIRFIELD PLANTATION NEWS AND VIEWS
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