Celebrate our rich history while you explore Spanish St. Bernard at Los Isleños Museum Complex and historic village during our Isleños Festival. Connect with our coastal communities in Eastern St. Bernard, and experience world class fishing. For a natural encounter, the St. Bernard State Park is an ideal spot for camping and hiking located along the Mississippi River. Take a road trip down the San Bernardo Scenic By-way, and enjoy local restaurants, shopping and culture. Live like a local and Stay in St. Bernard Parish.
Scan the QR code to visit our website and stay up to date on the latest events!
Only 5 miles from the Historic French Quarter
Forming Young Men for Life
Publisher and Editor-in-Chief
Charles D. Jackson
JPR (Jackson Public Relations)
Enterprises, LLC
Office - 1601 Ohio St., Chalmette, LA 70043
Email - stbernardmagazine@yahoo.com
Website - stbernardmagazine.com
Phone - (504) 609-7509
Copy Editor
Faith Dawson
Art Director
Brionna Palmer
AD Designers
Sharon Hueschen
Keith Hogan
Contributing Writers
Jason Browne
Rick Burke
Brogan Burns
Kimberly Egana
Anthony Fernandez, Jr.
Gabby Guerra
Charles Jackson
Jackie Jones
Barry Lemoine
Greg Noto
Anna Timmerman
Accounting
D.W. Huff Consulting
Vol. 6, Issue 3 - Fall 2024
Designers
Tony Lawton
(Cover and Centerfold)
Cat Landrum
Brionna Palmer
Photographers
Farrah Ross Appleman
Jason Browne
Rick Burke
Frank Harpster
Sarah Felt
Rachel Fernandez-Gros
Charles Jackson
Tony Peralta
Anna Timmerman
Circulation
Metro DistributionDanny Sunseri
St. Bernard Magazine is wholly-owned by Charles D. Jackson, president of JPR Enterprises, LLC, Chalmette, LA; Printed by Fox Press, Hammond, LA.
10,000 Copies Distributed Quarterly by St. Bernard
Magazine and Metro Distribution (Rouses Markets) to grocery stores, restaurants and businesses in St. Bernard, New Orleans, Metairie, Slidell, Mandeville, Covington, Ponchatoula and Hammond. See locations: stbernardmagazine.com/distribution
Ad Deadlines: Spring Issue (Jan. 15), Summer (March 15), Fall (June 15), Winter (Sept. 15).
Member: New Orleans Press Club, St. Bernard Chamber of Commerce, Kiwanis Club of St. Bernard-Arabi.
JPR Enterprises, LLC, Chalmette, registered with the Louisiana Secretary of State on February 23, 2018, Charter No. 42965547K. Recent filing on the state website.
Charles D. Jackson
Charles D. Jackson
Teaching Students Community Service
Teachers
Phallan Crovetto, left, and Deandranae
Major sponsor Kiwanis Builders Club at Trist Middle School.
During a June meeting of the Kiwanis Club of St. Bernard – Arabi, incoming president Jeff Southerland recognized teachers and principals who have partnered with the organization in providing students with opportunities to perform community service.
As part of Kiwanis International’s service leadership and character-building programs, St. Bernard Kiwanis Club sponsors K-Kids for elementary schools, Builders Club for middle schools and Key Club for high school students.
“It’s the teachers’ and principals’ dedication that helps our clubs run,” Southerland said. “The schools need us and I’m happy we’re there.”
The K-Kids are active at four elementaries: Chalmette, Arabi, Our Lady of Prompt Succor and Joe Davies. Builders Clubs are at Trist and St. Bernard middle schools, and Chalmette High has a busy Key Club.
“These programs teach responsibility; how to get along with other students and adults and how to respect each other,” said Charlene Abadie, a longtime Kiwanian who’s been volunteering at schools in the sponsored youth services programs for more than 27 years. “The students feel good when doing these projects, knowing they are helping others. While the Builders and Key Club serve in the community, the K-Kids work within the school, helping teachers, planting plants, picking up trash and gathering canned food for the food bank and collecting toys for toy drives.”
Deandranae Major, a teacher at Trist Middle School, participated in the Builders Club when she was a student at Trist, and served in the Key Club at Chalmette High School. This year, she became the sponsor of Trist Builders Club, co-sponsored by Phallan Crovetto, who was also a Key Club member at CHS. Major said the club made gardening improvements around campus, participated in Trunk-a-Treat, and sponsored Thanksgiving food and personal hygiene drives for the Community Center of St. Bernard.
Abadie, who was a Key Club sponsor at CHS when Major and Crovetto were students, said she’s proud of the work they are doing at Trist. “It’s amazing to watch them connecting so well with the students. Those young ladies are taking the club to new heights.”
Speaking of new heights, St. Bernard Parish schools have two new principals this year who were also recognized at the Kiwanis meeting:
Cassandra Reddick at W. Smith Elementary and Andrea Woodward at Arabi Elementary.
Reddick had served as assistant principal at W. Smith for nine years, and was the contact for Kiwanis activities at the school. Woodward was assistant principal at Chalmette Elementary for three years before becoming Arabi’s new leader.
The magazine highlights the rich history, people, progress, traditions, culture, resilience, diversity, civics, small business, schools, organizers, and the extraordinarily welcoming community atmosphere of St. Bernard Parish. This mixture makes ‘Da Parish “The Most Unique County (Parish) in the Country.”
Reddick Woodward
by Gregory Noto
Retire? Naw, Work Ethic Won’t Allow
Growing up I learned several important life lessons. Obey your parents, do what’s right, and work. Rarely did people retire. One just kept working until they died.
Frequently I’m asked when you will retire? Life lessons tell me to keep working. I retired as a police sergeant from the New Orleans Police Department after 12 years of service from tactical, SWAT, juvenile, homicide, patrol, and internal investigations. Retirement number 1.
Did I retire? No, my career changed after Loyola Law School in 1984 and 40 years later, I am still going. During that time, I served as an assistant district attorney prosecuting felonies and managing grand jury matters for St. Bernard Parish for 12 years. Retirement number 2.
Did I retire? No, I continue to push forward with the same vigor: Full-time practicing attorney with Noto Law Firm. Also, I am an arbitrator for the Attorney-Client Fee Dispute Program for Louisiana Bar Association, an official Bar Exam grader for new attorneys, and St. Bernard Delegate to the Bar Association.
Is that enough? No, currently and for the past eight years I serve as an administrative law judge in St. Bernard Parish hearing administrative code violations and blighted property issues.
Do not stop now! Past president of the Rotary Club of St. Bernard, board director for the Battered Women’s Shelter and American Red Cross. How about an eucharist minister or fish fry volunteer for Our Lady of Lourdes Church in Violet?
How about three girls and one boy? Volunteer for St. Robert, Mount Carmel, Jesuit, and Holy Cross recreation departments. How about nine grandchildren to keep busy?
At age 71, retire and do what? I may never retire due to my work ethic and I am really having fun. Guess I will keep working until I die.
From the injured athlete anxious to get back on the field to the grandmother who fractured her hip to the little boy who broke his arm falling out of a tree, Ochsner St. Bernard Orthopedic providers are here with compassionate, leading-edge care. If you have a bone fracture or are just tired of living with joint or nerve pain, you owe it to yourself to make an appointment with an Ochsner orthopedist.
To schedule an appointment, scan the code or visit ochsner.org/schedule
Ochsner Health Center –St. Bernard
8050 West Judge Perez Dr. Suite 3200
Chalmette, LA 70043
504-493-2200
Madison Alexander, PA-C
Alexander Habashy, MD
A Grateful Family
by Jackie Jones
Honoring Distinguished Educator & Coach Buford “Boo” Jones
Cwas serving as an assistant basketball and track coach. In a story by Peter Finney of the TimesPicayune, published Sept. 7, 1993, Petitbon stated, “Coach Jones thought I might be a quarter-miler. Running the 440 is what sent me back to football.”
Father & Children Total 176 Years in Education
halmette High School has undoubtedly left its mark on many St. Bernard Parish residents. Some of my earliest memories were visiting my late father, Buford “Boo” Jones, while he was the principal of Chalmette High School during the 1960s. Prior to becoming the CHS principal, he was principal of Borgnemouth Elementary School. My father was a coach, teacher, principal, and educational administrator who retired in 1981 as superintendent of the St. Bernard Parish School System.
On March 9, 2024, he was posthumously awarded the St. Bernard Parish Sports Hall of Fame Gulf Coast Humanitarian Award, presented to his family by St. Bernard Parish Sports Hall of Fame during its annual awards ceremony at the St. Bernard Frederick Sigur Civic Center.
One of my father’s greatest attributes was the ability to inspire individuals to reach their potential. After graduating from Loyola University with bachelor’s and master’s degrees following his military service in the Navy during World War II, he began his career as a coach. Richard Petitbon, former NFL player and coach, credited his entire NFL career to my father. In 1955, Petitbon was a student at Loyola University pursuing a dental career when he was mentored by my father, who
As the youngest daughter of Buford and Cyril Jones, I can attest to our father’s influence as a role model – all four of us entered the education field: me, the oldest; Mike; Kathy; and Pat. Including my father’s years in education, our family has 167 years of public service in schools, colleges, and universities in Louisiana. Dad’s years of private school service brings the number to 176.
My father began his career in St. Bernard Parish as a teacher and coach at St. Bernard High School in 1957. During his years of coaching football, basketball, baseball and track in private and public schools, his teams won semifinals, finals, district championships and numerous title honors.
Our family is extremely grateful that our father’s love and legacy of sports, service and dedication to the St. Bernard Parish community has been recognized. On behalf of my entire family, we humbly thank the members of the St. Bernard Parish Sports Hall of Fame for naming Buford Jones as a Humanitarian Award recipient.
Jackie Jones is a professor at South Louisiana Community College and previously worked at Nicholls State University. Her brother, Mike Jones, served as a professor at Delgado Community College. Sister Kathy Jones Gonzales served as a teacher, assistant principal, principal, and administrator in the St. Bernard Parish School System; while sister Pat Jones Miers served as a high school teacher and Louisiana Technical College instructor and administrator at the Acadian Campus.
Kelly Gonzales Indovina, center, nominated her grandfather for the award, presented to her and her mother, Kathy Gonzales, by Sal Cusimano at the Sports Hall of Fame Banquet.
Photo by Frank Harpster
Child’s Photo Picked for Times Square
Maddison Farley’s photo has been chosen to appear in the 30th Anniversary of the National Down Syndrome Society (NDSS) Buddy Walk Times Square video presentation on Sept. 7 in New York City.
Every year NDSS hosts the Buddy Walk in the Big Apple and presents photos in Times Square as a fundraiser. Maddison’s mother, Torrie Farley of Chalmette, submitted the photo of her 3-year-old prekindergartener. “This year just over 500 out of 3,000 photos of individuals with Down syndrome
MUSIC LINEUP
CHRISTIAN SERPAS & GHOST TOWN
ADAM PEARCE
SAM PRICE
IRENE SAGE & HER BAND
SPONSORED BY
OLD ARABI NEIGHBORHOOD ASSOCIATION, DOMINO SUGAR, THE MERAUX FOUNDATION, AND THE ST. BERNARD OFFICE OF TOURISM
were chosen to appear in the Times Square video, and NDSS tries to choose as many new faces as possible each year to highlight the diversity and beauty of our community,” according to the society’s press release.
The Buddy Walk program was established in 1995 by the NDSS to promote acceptance and inclusion of people with Down syndrome. Friends, family and supporters walk to celebrate the extraordinary lives of people with Down syndrome and raise much needed funds to provide programs, support, resources, outreach, and advocacy.
The Down Syndrome Association of Greater New Orleans Buddy Walk is scheduled for Saturday, Nov. 9, 2024 at Laketown, Kenner, from 9 a.m. to 1:30 p.m. To join Maddison’s team, The Krewe of Maddie Lou, go to https://charity.pledgeit .org/2024DSAGNOBuddyWalk
DONUT EATING CONTEST (SPONSORED BY GERALD'S DONUTS)
ANNUAL SUGAR GIVEAWAY BY DOMINO KID’S TENT - FACEPAINTING & GAMES
FREE ADMISSION
NO OUTSIDE FOOD OR DRINK
WWW.OLDARABI.ORG (504) 278-4242
Parish Pride
by Barry Lemoine
Award-Winning Playwrights
Writers and performers celebrate taking the words from page to stage.
Fifth-Graders Watch Their Work Performed by Professionals
Callan Kott wrote the play "The Deceiving Storm" in response to the devastating tornado that hit Arabi in 2022. His mother said this harrowing experience really impacted him and that writing helped him cope.
For the last 15 years, schools across the metro area have had a Goat in the Road – the name of a New Orleansbased performance ensemble dedicated to the production of original and invigorating new works of theater, dance, performance art and educational programming. Each year, it creates opportunities for fifth-graders to work for two semesters with professional teaching artists to learn the art of playwriting, and how to bring words from the page to the stage.
Now in its third year in the St. Bernard Public Schools, the award-winning Play/Write Program is funded by a grant from the Meraux Foundation. In the fall, teaching artists guide students through the writing process, exploring character and
Photos by Sara Felt
Callan Kott sits in the seat of honor.
conflict, while creating short scenes with dialogue. Each student writes several original scripts and chooses one to expand into a full-length play. In the spring, eight of the best are chosen to be performed by professional actors at the Showcase hosted by Nunez Community College. There, all students receive a formatted and professionally bound copy of their original play and enjoy the wild and funny performances with family and friends. A highlight of the proceedings is the playwright’s seat of honor – an onstage chair that provides an amazing vantage point from which to see the professionals perform. Joining the actors from GTR are the Prescription Joy Troupe, and the Coffeehouse Players, a Chalmette High School alumni theater group.
Christopher Kaminstein, co-artistic director with Shannon Flaherty, said working in St. Bernard has been a joy. “We've encountered remarkably
Riley Noto observes Chalmette High School alumni David Meyer and Tiffany Treadaway perform her writing.
engaged students who are hungry to learn, love to create, and (are) full of imagination,” Kaminstein said.
The classroom teachers also enjoy the collaboration. “The classes are so much fun,” said Alicia Comeaux of Arabi Elementary. “The students don't even realize that they are learning and writing, and every single child seems to truly come alive.”
Shannon Ruiz Fitzgerald said her students at Gauthier Elementary have grown in both writing and in self-confidence, while her colleague from Meraux Elementary, Nicole Wenck, said the program transformed her students in ways she couldn’t have dreamed of. “Their increased confidence in the writing and performing portions of the program has been a pleasure to watch over the 20 weeks,” Wenck said.
It did make me enjoy writing more and made me think about my writings in a different way. I felt like people really appreciated my work and wanted to honor me.
- Riley Noto of Gauthier Elementary
Isaiah Braggs of Lacoste Elementary receives performers’ salute during play at Nunez Community College.
The Play/Write program allowed my students to step outside the box and test the limits of their creative thinking. The skills they gained have definitely spilled over into their everyday work in language arts.
- W. Smith Jr. Elementary Teacher Edna Cagnolatti
W. Smith Jr. Elementary Teacher Edna Cagnolatti agreed. “The Play/Write program allowed my students to step outside the box and test the limits of their creative thinking. The skills they gained have definitely spilled over into their everyday work in language arts.”
Kaminstein acknowledged the ongoing partnership between the schools and the importance of its funding from the Meraux
Playwrights, from left, are Manuel LaNoue, Riley Noto, Raelynn Prestenbach, Eliyanna Belcher, Kannon Kivell, Isaiah Braggs, Tiliah Veals and Callan Kott.
Foundation. “The foundation's love for the arts, for the students and community of St. Bernard, and the willingness to make plans into reality, is unparalleled, in our experience."
The students also shared positive thoughts on their experiences. “It did make me enjoy writing more and made me think about my writings in a different way,” Riley Noto said. “I felt like people really appreciated my work and wanted to honor me.”
While writing was a fun, learning experience for all the students, 11-year-old Callan Kott found a
greater purpose – therapeutic value. His original play "The Deceiving Storm" was written in response to the devastating tornado that hit Arabi in 2022. His mother, Lisa Borne Kott, said this harrowing experience really impacted him but that writing helped him cope. “When we had bad weather, I asked if he wanted to stay home, and he said no, I’ll go to school and take my mind off it. I had no idea he was writing a play. He was able to put his emotions and anxiety on paper and let it go. The power of art is amazing – it healed him.”
Eleanor Frederic-Humphrey, a gifted actress and the education director, is excited by this year’s possibilities. “We have been inspired by the work of the students and their embrace of performance and writing," she said. “We cannot wait to offer a third year of the program to another 175 students and see the next round of hilarious and moving plays they bring forth!"
The Drama
The plays performed were "Dynamic Duo" by Eliyanna Belcher, W. Smith Jr. Elementary; "The Big Twister" by Manuel LaNoue, Chalmette Elementary; "The Fight with Height" by Raelynn Prestenbach, Joseph J. Davies Elementary; "The Secret Invasion" by Isaiah Braggs, Lacoste Elementary; "The Convincer" by Riley Noto, Gauthier Elementary; "The Deceiving Storm" by Callan Kott, Lacoste Elementary; "The Great Fish" by Tiliah Veals, W. Smith Jr. Elementary; and "The Quest of Nuggies" by Kannon Kivell, Arlene Meraux Elementary.
The Louisiana International Terminal
The Louisiana International Terminal is about more than meeting future market demands. It’s about creating opportunities for St. Bernard Parish and Louisiana. The Port of New Orleans aims to open doors for local workforce and businesses. To do so, we will continue to collaborate with our neighbors. Let’s work together to build a project that preserves local quality of life. The Louisiana International Terminal is currently undergoing an environmental review process, as required under the National Environmental Policy Act (NEPA), before permits can be issued and construction can begin.
by Monday, Wednesday, and Friday from 9 a.m. - 4:30 p.m.
Rethinking Order of Operations
Nunez
Tries Novel Approach to Adult Education
By Jason Browne
For a non-English speaker looking to improve their job prospects in St. Bernard Parish through adult education, Step 1-A is generally to learn some basic English. But does it have to be?
The Adult Education Department at Nunez Community College in Chalmette has been experimenting with nontraditional teaching modalities designed to propel adult students into higher-level courses. During the summer of 2024, those efforts have included collaborating with the college’s Workforce Division to offer Perkins Grant-funded, short-term technical programs such as welding or certified nursing assistant on the heels of High School Equivalency Diploma classes. The two departments also bypassed English as a Second Language (ESL) for one class of Spanish speakers in favor of
getting them straight into a National Center for Construction Education and Research (NCCER) core construction certificate course, complete with Spanish textbooks.
The sample size for NCCER core in Spanish is small, but the results are promising. Every student who participated passed with high marks.
“I was a little surprised it went as well as it did,” said Rustin Treadaway, the Nunez instructor who works with in-class interpreter Francis Migues to teach basic construction skills to native Spanish speakers. “They did well on the tests and they did really well on the hands-on projects. We had some ladies who hadn’t been in school in years, yet they were able to complete the course at the top of the class.”
Open House Set
Treadaway said some concepts got lost in translation because a handful of literal meanings failed to align with practical meanings. But patience and rephrasing from instructor to interpreter to students, then back again, quickly resolved any misunderstandings.
Student Martha Rico was a part of the first class to take Nunez’s course in Spanish, despite the fact that she speaks English fluently enough to act as a second interpreter at times. She initially signed up for ESL to complete the traditional first step toward higher education, but jumped at the chance to earn an industrybased certificate in her native language.
“Sometimes it’s hard to understand everything that’s being taught and I didn’t want to go the wrong way, so I took the course in Spanish,” Rico said. “The translator did a really good job. If you have any questions he explains again in a different way so you understand clearly.”
NCCER core certification makes the students immediately more employable, but it also paves the way to enrolling in higher-level programs at Nunez.
Nunez Adult Education Director Bradley Narcisse and Workforce Development Director Brian Gibson are planning to host a free open house on Nov. 8 for anyone interested in taking High School Equivalency, ESL, or career training courses, including classes in Plaquemines Parish. Visit www.Nunez.edu/Adult-Education to register.
Students in Nunez Community College’s first NCCER core construction in Spanish course complete a hands-on wiring activity led by instructor Rustin Treadaway, center, and interpreted by student Martha Rico, second from left. From left are Daniel Andino, Jeremy Jafeth and Ericks Torres.
Teacher Turns To 4-H Leader
The purpose of a 4-H Club is to provide positive youth development opportunities to meet the needs of young people to experience belonging, mastery, independence and generosity and to foster educational opportunities.
The letters for the 4-H Club represent head, heart, hands and health, but for St. Bernard Parish 4-H Agent Gabby Guerra, there is another H that is a big part of her job: happiness. For the last two years, Guerra has immersed herself in the positive youth development that is a hallmark of the program.
Guerra’s 4-H journey began when she was a 9-year-old, fourth-grade student at Arabi Elementary School. “The club was under the direction of Mrs. Lauren Faust and Mr. Wayne Burgess. They sparked my interest in community service and were always encouraging, positive role models for me.”
Her 4-H journey continued at Chalmette High School, serving as the parish’s 4-H junior leader president. Upon graduation, Guerra enrolled at the University of New Orleans where she graduated with a degree in elementary education; she began her career as a first-grade teacher at Chalmette Elementary School in 2016. She loved her time in the classroom, but when the 4-H agent position opened, she jumped at the opportunity.
“I knew it was for me,” she said. “My classroom experience, combined with my love and knowledge of 4-H, would allow me to flourish and ignite the spark for learning in others.”
Guerra credits her time in the classroom as part of her success. “My time as a teacher was a great learning experience, helping me lead large groups and discussions. It also instilled in me the importance of classroom management and organization. Now I can apply those skills to an even larger group of students and have a much bigger influence on them as I continue to foster personal relationships.”
She said her journey feels full circle as she is now colleagues with those who influenced her years ago. “I now work alongside Mr. Wayne, and Mrs. Lauren now serves as our Southeast Regional coordinator. It is a pleasure to be able to work with the people who helped shape my 4-H journey.”
Learning the Environment
Guerra enjoys being part of the team that provides so many positive experiences for the youth of St. Bernard, educating them on topics such as agriculture, wetlands and healthy living. “We have clubs in every school across the parish. Children can join in fourth grade and continue all the way through 12th,” she said.
4-H activities and camps are available for all age groups. Programs for elementary students include the bicycle rodeo, pet show, cooking contest, Pelicans games and 4-H Summer Camp.
Jasiah Bartley and other Chalmette Elementary School students participate in Youth Wetlands Day in April 2024 at The Wharf on Bienvenue.
Gabby Guerra
Photo by Gabby Guerra
Middle school members can participate in all of these activities as well Challenge Camp and LOST (Louisiana Outdoor Science and Technology) Camp.
“Once our members reach eighth grade, they can join our Junior Leader Club. High school and Junior Leader members help run all of the elementary activities,” Guerra said. “These teens also can participate in the Junior Leader Conference, Marsh Dawgs Environmental Camp, serve as camp counselors, attend and compete at 4-H University as well as develop community service projects for the parish. Chalmette High School 4-H Club does a yearly Black Mangrove tree planting for local coastal restoration. St. Bernard Parish is also home to AgMagic on the River.”
She said it’s all part of wanting to positively touch the lives of the youth in St. Bernard. “4-H has had a tremendous impact on my life, and I am proud and excited to continue giving back to the program that has given so much to me. That’s what really makes me happy,” she said.
For more information about 4-H, visit St. Bernard Parish 4-H on Facebook.
Chalmette High School members participate in the Junior Leader Conference at Camp Grant Walker in July 2024. From left, Katie Hambrice, Adison Tregle, Norman Morales, 4-H Agent Gabrielle Guerra, Alex Jorns, Mark Loustalot, Tailyn Lopez and Lillie Greer.
3x Student of Year Excels in Track & Softball
CHS Harris Admitted To Honors Program
At Southeastern LA
Aniya Marie Harris, born on Nov. 26, 2005, graduated with honors in May from Chalmette High School and earned two scholarships at Southeastern Louisiana University in Hammond. Educated in the St. Bernard Parish Schools system, she always maintained at least a 4.0 GPA while taking multiple honors, Advanced Placement, and dual enrollment classes. Because of her stellar achievements, and her natural ability to lead, she was named Student of the Year for fifth, eighth and 12th grades.
In addition to being a great student, she is also an exceptional two-sport athlete: softball and track and field. Last season she won the District 5A track and field shot put title for the third straight year, then went on to capture the regional title before finishing third in the state. She completed four years of softball at Chalmette High with 53 career home runs, and earned both athletic and academic scholarships at Southeastern, and was accepted into the university’s honors program.
Aniya started playing recreational softball at age 5, then moved up to travel softball at age 10. Her love for the sport continued into high school, where she started in her freshman year as a varsity catcher for the Chalmette Lady Owls. As well as playing ball, she loves to spend any free time coaching local softball teams all around St. Bernard Parish.
“She’s closer to my age. She’s done it and knows the struggles and how you can fix the problems. It helps me to be a better player. I’m thankful she’s here.”
Saints Scholar-Athlete
She was recognized as a Saints ScholarAthlete, and invited to the New Orleans Saints vs. Atlanta Falcons game, where she was presented with a $500 scholarship from Enterprise Rent-ACar. At Southeastern Louisiana, Aniya is majoring in kinesiology. Her plans are to attend medical school for a degree in sports medicine.
Aniya is a great role model on and off the softball field, and continues every day to inspire children to strive for success, no matter the obstacles that arise.
Aniya is a great role model on and off of the softball field, and continues every day to inspire children to strive for success, no matter the obstacles that arise.
- Kimberly Egana, Aniya’s mother
For two years, Chalmette High four-year letterman catcher Aniya Harris, 18, has volunteered to coach Wicked fast-pitch softball team catcher Adrian Fayard, 14.
Culture & Pride
Theme of New CHS Girls Basketball Coach
Di’Mond Jackson enters her first season as girls head basketball coach at Chalmette High School. She said her focus is growing the girls basketball community in St. Bernard Parish. “I understand the academic and athletic tradition at Chalmette and am looking forward to putting my stamp on it. There is a rich history of basketball tradition and I want to do all I can to continue and grow it. My main goal is to help young ladies to become successful both on and off the court.”
A standout player at both the high school and college level, Jackson was recently inducted into the Loyola University Athletic Hall of Fame with the other members of its 2017-2018 team. A twotime All-Conference and first team NAIA selection, Jackson was also named as the 2018 Conference Defensive Player of the Year while at Loyola.
Jackson, who grew up in Baton Rouge, brings a wealth of coaching experience to CHS. She coached in the Baton Rouge recreation department for several years before transitioning to middle and high school basketball for the past four years. She most recently served as the assistant coach at Ben Franklin High School in New Orleans.
She said her coaching philosophy is modeled after legendary college basketball Coach Pat Summit. "If I'm not leading by example, then I'm not doing the right thing. And I want to always do the right thing.’’
At CHS, Jackson said, “My theme this year is culture and pride. I want to instill the pride and culture to where young girls see us and want to come be a Chalmette Lady Owl. This year, I’m looking to Macy Robinson and other returners to help lead this team to the playoffs again.”
Robinson averaged 15 points, 6 rebounds and 3 blocks per game last year as the team finished 21-8 and 5-0 in 5A District 8 competition. The 5-8, 139-pound senior shooting guard said she’s ready for the challenge this year.
“I want to give it my all since this is my last time until it's time to go to the next level,” Robinson said. “I’m more of a leader. I get my energy on the court through my defensive efforts and that translates to my offense.”
CHS Athletic Director Richard Walker said he is confident that Jackson will continue the success of the team.
“We are excited about the energy and enthusiasm that Coach Jackson brings to the girls basketball program. She is a knowledgeable and dedicated young coach with a passion for working with young people.”
My main goal is to help young ladies to become successful both on and off the court.
- Di’Mond Jackson
MOM SON Sports Bond &
By Charles D.
St. Bernard’s D.J. Thomas graduated from Newman; now studying and playing football at Harvard
Jackson — Photos by Farrah Ross Appleman
My mom (Yolanda Banks Thomas) is my biggest fan,” D.J. said. “She never fails to motivate me. She keeps me grounded. She was a stud (athlete) in her day, so that’s someone to strive to be like.
— DJ Thomas
She’s one of the most highly decorated female athletes in St. Bernard Parish’s history. Growing up on Centanni Drive in lower east St. Bernard, Yolanda (Loni) Banks Thomas shattered high school and college basketball records in the ’80s en route to being drafted by the Monroe Blues of the now defunct Women’s Professional Basketball Association. Her jersey, No. 10, hangs high in retirement within the Prather Coliseum at Northwestern State University in Natchitoches, Louisiana. She was inducted into the Northwestern State College Basketball Hall of Fame in 2006, and later inducted into the St. Bernard Sports Hall of Fame in 2007.
But Thomas, St. Bernard Parish recreation director, often shies away from talking about herself. She’d rather focus on her son Darvon Thomas, Jr. (a.k.a. D.J.), a 2024 Newman School graduate who’s attending and playing football at prestigious Harvard University near Boston this fall.
D.J. said he received letters of interest from 14 colleges (including seven from other Ivy League schools) for his defensive and academic skills. Last season, he was a two-way starter at Newman, finishing with 32 tackles and 5 interceptions as a defensive back, and racking up 29.2 yards per reception as a wide receiver.
“He’s incredibly humble,” Newman football Coach Nelson Stewart said. “He could have started at any position. He was as good as any defensive back in the state of Louisiana.”
Stewart said Harvard coaches were impressed by D.J’s engaging personality, academic prowess, mannerisms and athletic skills set. “They love the way he carried himself on the official visit. He lit up the room. They love his ability to play in man coverage, and that he can play both safety and corner. He’s an overall student-athlete; he’s very explosive.”
D.J. also played high school basketball and earned a brown belt in karate, teaching him self-discipline, which led to success. He said he’s “stoked” to play for Harvard. “I feel like I can fit into their defensive system and hope to make my freshman year a memorable one.”
Graduating from Newman with a 3.75 GPA and fluency in French, D.J. plans to major in environmental engineering. “I feel like big companies need sustainability and need best practices to keep our country working without limiting our corporations.”
He attributes his academic and athletic successes to his parents. “My dad (Darvon Sr.) taught me how to prioritize. My mom is my biggest fan. She never fails to motivate me. She keeps me grounded. She was a stud (athlete) in her day, so that’s someone to strive to be like.”
Darvon, Sr. and D.J.
Yolanda Banks Thomas
Katrina Baby Born to Play
Yolanda Banks Thomas was 7 months pregnant with son D.J. when Hurricane Katrina hit on Aug. 29, 2005. A month before the storm, the family had just furnished a complete baby room in their east St. Bernard home, later swamped by Katrina surge waters from nearby bayous.
“Our family evacuated to Carrollton, Texas, during Hurricane Katrina and lived with family members until D.J.’s birth,’’ Darvon Sr. said. “After D.J. was born on Oct. 26, 2005, we were able to move into our apartment. Initially, we didn’t have any infant furnishings, such as a baby bed or a swing, but Catholic Charities provided our family with a medium-size sofa and that’s where we would lay D.J. down and turn on the TV to keep him occupied.
“When monitoring him as he lay on the sofa watching the TV, we noticed that whenever a sports program was on, particularly a football game, how D.J.’s eyes were glued to the TV and when a commercial break would come on, D.J. would start crying and would not stop crying until the game was back on.”
As a child, D.J. only wanted to play with sports balls – baseballs, footballs, basketballs – and WWE figurines, his father said. At age 3, his mother started teaching him how to dribble the basketball with either hand, how to shoot free throws and various types of passing. During football season, his father taught him how to catch and throw a football; while during baseball season, both parents would teach him the fundamentals.
During his youth, D.J. played many years on various football, basketball and baseball teams under the St. Bernard Parish Recreation Department and associated parish all-star teams.
Not only is mom Yolanda his “biggest fan,” she’s also his No. 1 competitor at home. Playing one-on-one basketball has been a favorite pastime for bonding and an excellent exercise routine. To the chagrin of DJ, mom would not allow him to beat her, often reminding him at the end of game: “Nobody’s going to let you win; if you want to win, then you must win on your own ability.”
It’s Fun & Games In Recreation Department
By Brogan Burns
The St. Bernard
Parish
Recreation Department has given children an opportunity to play sports for decades, and has grown to offer even more activities today.
After Hurricane Katrina, the department added eight fields to the Val Riess baseball complex, with a total of eight in-field turf ballfields – the smallest being 233 feet and the largest is 355 feet.
The parish government also built the St. Bernard Sports Hall of Fame Complex, which holds three full volleyball courts, six pickleball courts and 16 basketball goals. The complex also houses the recreation department offices.
Sports offered in the 2024-25 athletic year include baseball, basketball, flag football, soccer, softball, volleyball and cheerleading.
Director of Recreation Yolanda Banks-Thomas said it’s important to bring back cheerleading after a four-year hiatus.
The activity is offered for all sports, not just football.
“Each team wants support from the cheerleaders and the fans. It just brings about so much excitement for the team you are cheering for, so it is necessary.”
Rachel FernandezGros, a resident
of St. Bernard Parish, signed her twin 8-yearold daughters Annabelle and Amelia Gros for recreational sports four years ago.
Gros said she is happy to share something she enjoyed as a child with her daughters. “I played when I was a kid at Vista Park as a Buccaneer, and I was constantly at the ballpark with my mom.
It’s a great way for the kids to be with friends and family.”
For Fernandez-Gros, one of the most important things about the recreation department is that the people operating the programs are members of the community who care about the children and their success.
“They are people whose children are in the recreation department sports, so they know exactly what needs to happen and how to make it happen.”
The recreation department offers multiple activities outside of organized youth sports, such as a
Photo by Rachel Fernandez-Gros
Amelia (5) and Annabelle (6) Gros have been playing soccer for Coach Charlie Wall at Carolyn Park for four years.
River Landry plays third base for Carolyn Park Green Girls 7-8 team.
Emile Robin of Borgnemouth Park connects for a base hit.
Photos by Charles Jackson
skate park, dog park, bike trail, boxing gym, and Delacroix Fishing Pier.
During the summer, children can use the parish’s splash pad, and the department also offers free play on the basketball courts at the Hall of Fame Complex on Tuesdays, Wednesdays and Thursdays for children and adults.
A popular (and excellent exercise) game for middleage and older adults (and a few teens) is pickleball. Courts are available in the Hall of Fame Complex on Mondays, Wednesdays and Fridays, 10 a.m.to 2 p.m.; and Wednesday and Friday nights, 6 to 9 p.m.
Banks-Thomas said the summer programs are just as important as school-year activities because they keep children engaged.
“We want to keep them focused on positive things because it’s easy to get into things you shouldn’t get into – and we don't want them to get into those things,” Banks-Thomas said.
Parents can sign up children for their district’s park team by going to the recreation department’s page at sbpg.net and clicking on the link to their park’s website under the booster club section.
These activities are something, from a health standpoint, that will be good for the body and mind. That's why we offer these summer activities.
- Yolanda Banks Thomas
Caylee Hebert, 10, practices at Kenilworth Park. She plays for the Knights softball team and the St. Bernard All-Stars 10-U.
Conner Arcement at Val Riess. He plays right field and pitcher for The Angels, a 10-year-olds’ team, which won three tournaments this year and finished second twice.
St. Bernard Recreation Department Sports Parks and Boundaries
Borgnemouth
2100 Olivia St., Meraux East side of Valero Refinery to Meraux Lane
Carolyn Park
405 Lynx Drive, Arabi Jackson Barracks to the west side of Paris Road
Kenilworth
2214 Bobolink Drive, St. Bernard Edgar Drive to Delacroix
Versailles
1101 Magistrate St., Chalmette East side of Paris Road to Jacob Drive
Borgnemouth Park Braves team meeting after game at Val Riess Sports Complex.
USSSA Teams Boost Economy
Billy Vaughn, who grew up in New Orleans East, got word after Katrina that St. Bernard Parish was planning to build a sports complex. As regional director for United States Specialty Sports Association (USSSA) baseball and fast-pitch softball, Vaughn rushed over from his home in Metairie to meet with parish officials, who were operating out of trailers.
“They were gonna build Val Riess Complex,” Vaughn said. “And, oh my God, it’s been a whirlwind since then.”
The eight-field complex is a natural to host USSSA regional and national tournaments, Vaughn said. He has been bringing teams here since 2008.
“Val Riess Complex is beautiful, well-maintained, and a top-notch facility,” Vaughn said. “We have 50 to 60 teams visiting each weekend; and those
Photo by Charles Jackson
The Louisiana Rain from Marrero dined at El Paso, contributing to the economic impact that USSSA teams bring to St. Bernard Parish.
teams bring 30 to 45 people with them. The tournaments bring thousands of people to St. Bernard who wouldn’t know otherwise about this area. It's amazing exposure for the parish.”
According to USSSA, more than 1,300 teams played at Val Riess last year, with an economic impact of over $34 million. Teams dine at local restaurants and shop at St. Bernard stores.
USSSA games are played year-round on Saturday and Sunday, with larger tournaments twice yearly. For more information on USSSA tournaments, or to register your team, go to usssa.com.
Billy Vaughn
Counselor Advocates For Parish Veterans
Frederick Davis, 56, of Violet, was frustrated. Twice he submitted health claims regarding issues while serving 10 years in the Navy. He was denied some of the claims. He decided to go to the Louisiana Veterans Assistance office in Chalmette.
“The first counselor wasn’t really helpful with my next step/appeal,” Davis said.
A couple of months later, he returned to the office for a separate matter. This time he saw a different counselor, who started working there in October 2023. The counselor, Terrance Scott, started probing Davis’ background and encouraged him to reapply.
“We went line by line through his military medical records and found things the VA didn’t see,” said Scott, who served 22 years in the Army, retiring as Sergeant 1st Class. “I called him back and said, ‘We got it.’ I submitted an appeal for his previous denial to reopen the case and set him up to get new exams. The doctor cited all the things – the proof – that I submitted as proof of him having this condition.”
Davis was overjoyed with Scott’s customer service and results.
“(He) was very helpful. He took his time and called to check
on me and inform me of my status. He informed me of state benefits I knew nothing about and was just an all-around kind person, treating me and my wife with utmost respect and professionalism. He got what I needed. I’m still working with him. He goes above and beyond the call of duty.”
Scott said he counsels an average of 30 veterans a week. He also reports that 2,025 veterans live in St. Bernard Parish. The Louisiana Department of Veterans Affairs has assistance centers in 61 parishes.
Cory Wagner of Arabi, who served in the Army from 2002-2022, signs up for assistance at the Louisiana Department of Veterans Affairs at the parish government complex.
Terrance Scott, left, worked with Frederick Davis to get disability benefits.
Photos by Charles Jackson
President Hilton Preau, left, Board Member Henry Catania, and Vice President Norman Landry of the Vietnam Veterans of America Chapter 550, St. Bernard, are proud of the new Vietnam Veterans Monument on the grounds of Sidney D. Torres Memorial Park at the St. Bernard Parish Government Complex. The local chapter dedicated the memorial, “Welcome Home Vietnam Veterans” in memory and honor of all who served, died and remain missing in the Vietnam War. “We don't want anyone who ever served or the families of those who served to ever be forgotten,” Preau said. Benches and a walkway are planned so the public can come to pay respect.
For more information about the chapter or to donate for improvements to the site, call Preau at 504-309-1524.
Military History
by Anthony A. Fernandez, Jr.
WWI African American Soldiers Served With Dignity, Honor
Thomas Stewart & Charles Goodman
After the United States entered World War I in 1917, the government began inducting African American men into the military. Thomas Stewart and Charles Goodman, members of pioneer families in the small communities of Verretville and Jorda in eastern St. Bernard Parish, served in the “service units” of the U.S. Army and returned home as heroes.
These service units were created by the military primarily for African American inductees due to the concern that they could not be trusted in combat with firearms, fearing they would use their weapons against their white officers. Most service units were trained in supportive roles to repair and build roads and bridges, dig trenches, and perform similar tasks.
There were exceptions to the rule. Stewart entered the military on June 19, 1918, assigned to the 806th Pioneer Infantry Company “C” (Colored). His regiment was organized in July 1918 in Camp Funston, Kansas, and transported to Camp Mills, New York, for two months of training. On Sept. 8, his regiment boarded the troop ship Mercury and arrived in Brest, France, on Sept. 21, under the direct command of the U.S. Army. His company saw combat in the Meuse-Argonne Offensive in France from Oct. 3-9. It was one of only seven African American regiments that saw combat. (At the same time and very near the same location,
another young man from St. Bernard, Theodore Agarius, of Philippine ancestry, was killed in combat on Oct. 9.)
Stewart To Sergeant
Entering the military as a private, Stewart received a series of promotions while in France and attained the rank of sergeant of his company. This was quite an honor. Sergeant was the highest rank given to any African American soldier in his regiment. He had, obviously, shown strong and courageous leadership and had earned the respect and
Sketch by Barbara Burk depicts a typical African American soldier who served in World War I.
confidence of his superiors and the 24 men he commanded. These African American soldiers hailed from Mississippi and Louisiana.
Stewart’s regiment would serve in France for nine months, until June 19, 1919. He was transported back to the United States aboard the troop ship Aeolus and arrived in New Jersey on June 18, 1919. He was then transported to Camp Shelby, Mississippi, in July 1919, where he was honorably discharged. He was paid $119 for back pay and expenses.
Goodman grew up in Jorda, a small village near Verretville. In March 1918, he was inducted and sent to Camp Pike, Arkansas, where he received training and was assigned to the 525th Engineers Colored Service Battalion (“B”). He sailed for France on July 10, 1918. His battalion was tasked with transporting supplies and repairing and building railroads and other construction sites. As a member of the traditional service unit, he did not see action, but supported the war by helping build railroads and bridges. His battalion departed from Brest, France, on June 25, 1919, aboard the ship USS Orizaba. He was honorably discharged on July 21,1919, and given severance pay of $74. Goodman served one year in France.
Welcome Home Celebration
Despite insults, hardships, and the racism they endured, these two African American inductees performed their tasks with honor and dignity. They debunked every argument regarding their loyalty and service. By their example and their record, they proved their value to the nation, and helped win the war in combat units and service units.
When Stewart and Goodman returned home, they found a grateful country. Regarding the African American troops, the local newspaper St. Bernard Voice stated, “They went to war willingly and were ready to make any sacrifice which they might be called upon to undergo.”
Several celebrations were hosted for the returning African American veterans. On Sunday, Sept. 28, 1919, one event began with the parading of
the African American veterans, both sailors and soldiers, from Arabi to Fazendeville, where another celebration was held at the Progressive Society Hall. Everlyn Banks, a 19-year-old schoolteacher at St. Bernard School for Colored, read a paper showing the great patriotism of the African Americans who attended that event. “Early in the fall of 1917, Uncle Sam called upon our boys to take up arms in the tremendous struggle for democracy. Without questioning the cause, they left behind their home, everything and everyone dear to them, and rallied around Old Glory.
“Now they come back to us with victory – victory obtained by patient suffering and endurance, victory secured by the loss of human life and limb, and victory sealed by their hearts’ red blood, victory paid for by that most precious gift which God has given. The end has crowned the effort. Our heroes, as we bid you welcome today with extended arms, our hearts go out to you in unspeakable gratefulness. Our prayers go up to God in thanksgiving. We are proud of you, immeasurably proud; words are inadequate to express what our hearts feel.”
Both Thomas and Goodman were products of the values instilled in them in their homes and the Christian faith community of First Baptist Church in Verrettvile, led by its founder, Rev. Samuel Smith Sr., who served as a Union Army private in the Civil War.
Thomas Stewart and Charles Goodman gravesites at First Baptist Church Cemetery in Verretville.
by Charles Jackson
Photos
Chalmette Grad Serves Where Future Navy Warfighters Train
By Rick Burke
Sailors are some of the most highly trained people on the planet, and this training begins at Recruit Training Command (RTC) Great Lakes, otherwise known as boot camp. Every enlisted sailor starts their Navy journey at boot camp at Naval Station Great Lakes (NSGL), Illinois.
Petty Officer 1st Class Brittany Geeck, a native of Chalmette, is currently stationed at NSGL as an instructor with Naval Education and Training Command.
Geeck, a 2010 graduate of Chalmette High School, joined the Navy eight years ago. Geeck also earned a bachelor’s degree in behavioral studies from the University of New Orleans in 2015.
“I joined the Navy to better myself and my career opportunities,” Geeck said. “I also wanted to continue to travel to new places and experience different cultures.”
The skills and values needed to succeed in the Navy are similar to those found in Chalmette.
“Living through the aftermath of Hurricane Katrina, I learned to take nothing for granted,” said Geeck. “I also learned that hard work and perseverance are the keys to success."
During the 10 weeks at RTC Great Lakes, sailors learn five warfighting competencies – firefighting, damage control, seamanship, watchstanding and small arms marksmanship.
NSGL is the Navy’s largest training installation and the home of the Navy’s only boot camp.
“I enjoy mentoring students to ensure they recognize their full potential,” Geeck said. “I also enjoy the unified support of the command to mold the new recruits into successful, skilled and knowledgeable sailors."
Geeck serves a Navy that operates forward, around the world and around the clock, promoting the nation's prosperity and security.
“Serving in the Navy means not just doing something for myself but for the greater good,” Geeck said. “It also means putting yourself on the line for the benefit of others."
Geeck is grateful to others for helping make a Navy career possible.“I would like to thank my father, Henry Geeck, for continuously giving me the advice to become a better person and an even better leader,” Geeck said. “I would also like to thank my mother, Sharon Hueschen, for supporting all of my decisions that made me who I am today.”
Veterans Day Parade Nov. 11
St. Bernard Parish Government's annual Veterans Day parade starts at 10 a.m. on Nov. 11 along West Judge Perez Drive in Chalmette. The route begins at Palm Avenue (Village Square) and ends at the Frederick Sigur Civic Center, 8245 W. Judge Perez Drive, the site for the ceremony that starts at 11 a.m.
Veterans who would like to participate can report to the Veterans Monument at the civic center at 9 a.m. to board the Gulf Coast Bank Trolley or the St. Bernard Transit bus for transportation to the beginning of the parade route. The last bus leaves the civic center at 9:30 a.m. Contact Maurine Liuzza at 504-278-1506.
BayouUrgentCare_June2024.pdf 1 4/4/24 7:04 PM
Photo by Tony Peralta
Diggin in the Garden
by Anna Timmerman
Purple fountain grass makes a great backdrop for seasonal container garden displays. Pair with pumpkins and other fall decor for a festive look.
Top Plants for Festive Fall Color Displays
Even though most of our trees in South Louisiana don’t put on a stunning fall color display like in more northern climates, we can still use some key tropicals and annuals to add a pop of seasonal flavor to our patios and gardens to get in the fall spirit.
The key to pulling off a successful fall display of plants means sticking to a color palette – usually reds, oranges, yellows, white, dark purples, and bright green. This can be translated into flower beds or container gardens to highlight the season or add to decorations like pumpkin displays, straw bales, corn shocks, and scarecrows. Since it’s often still hot during our fall months, choosing plants that can handle tropical temperatures is key.
Chrysanthemums are a classic fall choice and can be found at most garden centers in a variety of sizes and colors. They work well in containers and will
perennialize. Remove spent blooms by deadheading to encourage longer flowering. The mound-like growth habit of mums makes it great for individual specimens in containers or for border plantings in flower beds.
Focal Statements
Croton is a perennial tropical plant, but also has fall colors that work well when paired with other seasonal plants. Croton works great as a background plant or focal plant in a seasonal display. It can handle full sun very well.
Another great upright, focal statement plant, purple fountain grass looks spooky and seasonal with a deep purple coloration and seed heads that seem appropriate for the harvest time. It grows well in containers or in the ground and will perennialize and form large clumps when allowed to grow over multiple seasons.
Ornamental kale adds a pop of color and is edible. It grows well in container gardens and can be interplanted with chrysanthemums or other fall flowers.
Coming in color combinations of white, green, purples, pinks, and reds, ornamental kale and cabbage is easy to grow and adds some harvest vibes to container displays and flower beds. They are also edible!
‘Spiller’ in Containers
“Profusion” zinnias are a great summer annual flower, but also work well in seasonal fall displays. They come in all of the hot colors and white and stay fairly low-growing and can work as a “spiller” over the edge of containers.
Marigolds have a special place in Hispanic fall holidays and come in many different sizes and growth habits. Marigolds are usually orange, but red, striped, and white cultivars are becoming easy to find.
Rosemary, sage, and other herbs can find their way into the holiday dishes as well as work great in seasonal planters and displays. Most herbs need good drainage and full sun to thrive. Prostrate rosemary works as a “spiller” element in containers, and variegated sage adds a pop of lime green or yellow color to the mix.
All these plants can be interplanted with one another to create dynamic, festive fall displays with plenty of color, even though our landscape trees may still be green. Local garden centers typically begin stocking fall plants like mums, ornamental cabbages and kale, and decorative grasses around early September through December.
Anna Timmerman is an LSU AgCenter horticulture agent working in the Greater New Orleans area. Email her: atimmerman@agcenter.lsu.edu
Best Exercises For Arthritis
Staying active with arthritis isn’t always easy, but light exercise is actually the best treatment. Exercise helps keep muscles strong, which is important for supporting arthritic joints. It reduces bone loss and helps to relieve painful arthritis symptoms. Physical activity can also improve your mood, giving people suffering from arthritis a much-needed mental boost.
Low-impact or non-weight-bearing activities are the best choices for patients with arthritis. Here are my top recommendations:
• Water aerobics and swimming are ideal for people who struggle with weight-bearing exercise. They work for all ages and fitness levels. Plus, water aerobics classes are available at St. Bernard Parish Hospital, making it easy to get started.
• Walking is one of the best weight-bearing exercises to get your heart rate up and help build strong bones. It’s one of the easiest exercises to fit into your day. Fresh air and sunlight are also natural mood boosters.
• Cycling is another fantastic choice for non-weightbearing exercise for any fitness level.
by Shannon Goode, M.D.
• If you like hitting the gym, then weight training, rowing and elliptical machines are all good lowimpact choices for building muscle and staying active.
• Pilates is another low-impact favorite. It offers a variety of difficulty levels for different fitness levels.
• For those who like social sports, I recommend pickleball and tennis. They can both be modified to suit your fitness level.
Even with a regular exercise regimen, treatment may be required. If you’re experiencing joint pain or swelling, contact your healthcare provider.
Faces of the Parish Newcomers
and Longtime Residents
1. Janet and Kevin Fleming, left, moved to Chalmette from San Diego in October 2021, following their daughter, son-in-law and grandson (from left) Reed, Rachel and Daniel Wilemon, who moved in May 2021 with other family members.
2. Armand (A.J.) Duvio is known as “The Pointer.” He’s the owner of A&A Mechanical and has lived here since 1973. “I have the most employees in St. Bernard, with 90 people.”
7. Tai Do relaxes at his home in Arabi with grand-nephew, Auggies, who turned 1 in August. 1 2 3 4 5 6 7
3. Lifelong residents Shalyr Ceaser, left, and Amy Raybon wait for customers to come through the doors at Rotolo's Pizzeria. This fall, Ceaser is heading to the University of Louisiana at Lafayette, while Raybon marks her 26th year as a waitress.
4. Cendra Williams and Joseph Davis moved to Chalmette in 2021 from Gentilly. “It’s safe, peaceful and friendly neighbors. Our neighbors on Veronica are cool,” Williams said.
5. Colby Barrios, 5, orders a burger with cheese at Crave. He’s wearing a red ribbon received from his teacher at Joe Davies Elementary that says “Build Your Legacy, Be Drug and Violence Free.”
6. Jent Warren and Keri James stir up good eats in Violet at the “Back to Verrette” annual turkey neck boil.
8. Lifelong resident Kelly Berndt shows off garden flag support for local fishermen.
9. 21-year-old Thomas Gonzales, shopping at Beau’s Feed & Pets in Poydras, said he has been working on a crab boat since he was 9 years old.
10. Sylvester Daniels, an ambassador of St. Bernard, has lived here 33 years. He drives a trolley sponsored by Gulf Coast Bank.
11. Wearing his football glove, Clark Jackson, 3, prepares for eggs, cheese and bacon at the Bright Star Grill.
12. Kyler Lewis, 4, wins prizes playing Sweet Shoppe claw machine at Wow Cafe.
13. Jesse, Quinnley and Robert Malone enjoy dinner at Crave. The family lives in Jackson Barracks, where the children’s mother is deployed. They attend Arabi Elementary.
14. Francys Flores and daughter Francela Suarez moved from Metairie to Chalmette on Dec. 1, 2023. “We just purchased a new home. I used to live here nine years ago, and you’ve just got to return back home,” Flores said.
