We know a lot about the sun, the skin and photoprotection
The sun is a source of life since…
Helps plants grow and produce oxygen.
It provides us with energy in form of light and warmth.
It strengthens the bones and the teeth.
Makes us be happier.
Furthermore the sun is very beneficial for our health…
The sun arrives to the Earth in the form of different rays.
Some of these rays, which are known as ultraviolet rays, strike the skin and can be harmful.
There are two kinds: UVA and UVB.
The SKIN is a protective shield against UVA and UVB rays.
It is a natural substance that gives color to the skin, hair and eyes.When you expose yourself to the sun, your body produces more melanin in order to protect you against the Sun.
By increasing skin layersThe thicker our protective shield is, the better it can defend us against ultraviolet rays.
Sweat acts as a solar filter that protects us against harmful rays.
Not all skin types react in the same way.
If you have fair skin, are blond or red-haired or have light eyes and freckles, you have a more sensitive skin and you are exposed to a special risk, since in less than 10 minutes the sun can star burning your skin.
On the other hand, if you have a darker skin, you are less sensitive to solar exposure. But, be careful! You can also suffer sun burns if you spend long periods of time in the sun. Keep in mind that your skin is not prepared to be exposed to the Sun in the same way as that of an adult.
In the mountains, the higher you are above sea level, the greater is the intensity of the rays you can receive.
You must also bear in mind that rays are capable of rebounding against some surfaces, and by doing so they increase their harmful effect on your skin. You must be especially careful when you are in the snow, the sand, water or grass.
The sun does not strike in the same way in all parts of the planet!
And thus, how can you protect yourself against ultraviolet rays?
By using a photoprotector!Take a good look at the container: there is a number on it called Solar Protection Factor (SPF).The higher the factor, the more ultraviolet rays it can block.
You need to select the Solar Protection Factor that best suits your skin shade.
Between 12pm and 4pm, solar rays arrive vertically and are more intense; therefore, we must avoid going to the beach, to the swimming pool or exposing ourselves to the sun during these hours.
Bear in mind that the skin has memory. If you expose yourself to the sun without photoprotecting yourself properly, when you are older you’ll have your skin in a bad condition.
Apply it at home half an hour before leaving.
You need to have dry skin to smooth it. Use a sufficient amount in all your body.
Don’t forget the most sensitive areas: nose, lips and feet.
IMPORTANT
Just one application does not protect you the whole day long. You must apply it again several times.
It is important that you apply the photoprotector correctly in order for it to produce all its beneficial.
In order to protect yourself against the sun, apply photoprotector and don’t forget:
Sunglasses
A bottle of water
