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FORT REGENT FITNESS CLASSES MAY

SAT

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

Telephone. 449836 Email. active@gov.je All prices are inclusive of GST at 3% TIME

CLASS

WHERE

INSTRUCTOR

PRICE

ACTIVE

7.00am – 7.45am

Spinning

Piazza Spinning Room

Various

£6.60

FREE

9.30am – 10.30am

Ambient Stretch

The Studio

Lisa Troy

£6.60

FREE

5.40pm – 5.55pm

Bodypump Technique

The Studio

Various

FREE

FREE

6.00pm – 7.00pm

Bodypump

The Studio

Various

£6.60

FREE

6.00pm – 7.00pm

Body Attack

Upstairs Piazza

Mandy/Gary

£6.60

FREE

6.00pm – 6.45pm

Spinning

Piazza Spinning Room

Martin/Jim

£6.60

FREE

6.00pm – 7.00pm

Fitness Pilates

Cardio Cove

Fiona

£6.60

FREE

6.30pm – 7.30pm

Fighting Fit

Queens Hall, old circuit training area

Richard Matthews

£6.60

FREE

7.15pm – 8.15pm

Body Balance

The Studio

Mandy

£6.60

FREE

7.10am – 8.00am

Spinning

Piazza Spinning Room

Linda

£6.60

FREE

9.30am – 10.15am

Spinning

Piazza Spinning Room

Various

£6.60

FREE

9.30am – 10.15am

Zumba

Active Studio

Julie

£6.60

FREE

1.10pm – 2.00pm

Power Fitness Pilates

Active Studio

Fiona

£6.60

FREE

5.45pm – 6.45pm

Body Combat

Piazza Activity Room

Various

£6.60

FREE

6.00pm – 6.45pm

Spinning

Piazza Spinning Room

Various

£6.60

FREE

6.00pm – 7.00pm

Latin Dance Aerobics

Active Studio

Kinga

£6.60

FREE

6.00pm – 7.00pm

Circuits

Upstairs Gym Area

Various

£6.60

FREE

6.00pm – 7.00pm

Stott Pilates

Cardio Cove

Sonja

£6.60

FREE

6.15pm – 8.00pm

Kick Boxing Minimum age 16 years

Queens Hall, old circuit training area

Mick McCue

£6.60

FREE

*

*

7.00am – 7.45am

Circuits

Upstairs Gym Area

Various

£6.60

FREE

9.30am – 10.30am

Body Beat

Active Studio

Julie

£6.60

FREE

5.40pm – 5.55pm

Bodypump Technique*

Active Studio

Various

FREE

FREE

6.00pm – 7.00pm

Bodypump*

Active Studio

Various

£6.60

FREE

5.45pm – 6.45pm

Body Attack

Upstairs Piazza

Various

£6.60

FREE

6.30pm – 7.30pm

Fighting Fit

Kick Boxing Area

Richard Matthews

£6.60

FREE

7.10pm – 8.00pm

Step & Shape

Active Studio

Lisa Troy

£6.60

FREE

7.15pm – 8.15pm

Body Balance

Room C

Various

£6.60

FREE

7.10am – 8.00am

Spinning

Piazza Spinning Room

Linda

£6.60

FREE

9.30am – 10.30am

Step & Shape

Active Studio

Lisa Troy

£6.60

FREE

9.30am – 10.15am

Spinning

Piazza Spinning Room

Various

£6.60

FREE

1.10pm – 2.00pm

Pilates for the more Active

Active Studio

Fiona

£6.60

FREE

5.30pm – 5.45pm

Bodypump Technique*

Active Studio

Various

FREE

FREE

5.45pm – 6.45pm

Bodypump

Active Studio

Various

£6.60

FREE

5.45pm – 6.45pm

Body Combat

Piazza Activity Area

Various

£6.60

FREE

6.00pm – 6.45pm

Spinning

Piazza Spinning Room

Various

£6.60

FREE

6.15pm – 8.00pm

Kick Boxing Minimum age 16 years

Queens Hall, old circuit Training area

Mick McCue

£6.60

FREE

7.00am – 7.45am

Bodypump Express

Active Studio

Various

£6.60

FREE

9.30am – 10.15am

Total Tone

Active Studio

Lisa Troy

£6.60

FREE

10.30am – 11.15am

Ambient Stretch

Active Studio

Lisa Troy

£6.60

FREE

5.30pm – 6.15pm

Spinning

Piazza Spinning Room

Various

£6.60

FREE

9.30am – 10.15am

Zumba

Active Studio

Julie

£6.60

FREE

10.00am – 11.00am

Body Attack

Piazza Activity Area

Various

£6.60

FREE

Circuits

Gym ramparts

Various

£6.60

FREE

SUN 10.30am – 11.30am

CRÈCHE

Booking may be advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. *For those who have not done Bodypump before it would be advisable to attend the Bodypump techniques class first. Please note that GST will increase from the 1st of June.


LES QUENNEVAIS FITNESS CLASSES MAY

SUN

SAT

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

Telephone. 449880 Email. active@gov.je All prices are inclusive of GST at 3% TIME

CLASS

WHERE

INSTRUCTOR

PRICE

ACTIVE

CRÈCHE

9.30am – 10.15am 9.30am – 10.15am 10.30am – 11.30am 10.30am – 11.30am 1.15pm – 2.00pm 1.15pm – 2.45pm 6.00pm – 6.45pm 6.00pm – 6.45pm 7.00pm – 7.45pm 7.00pm – 7.45pm 7.00pm – 8.00pm 9.30am – 10.15am 9.30am – 10.15am 9.45am – 10.30am 10.15am – 11.00am 10.30am – 11.15am 11.15am – 1.00pm 11.30am – 12.30pm 6.00pm – 6.45pm 6.10pm – 7.00pm 6.30pm – 7.30pm 7.00pm – 7.45pm 7.00pm – 8.00pm 7.00pm – 7.45pm 7.00am – 8.00am 9.30am – 10.15am 9.30am – 10.15am 9.45am – 10.30am 10.15am – 11.00am 1.15pm – 2.45pm 1.15pm – 2.00pm 6.00pm – 6.45pm 6.00pm – 7.00pm 7.00pm – 7.45pm 7.00pm – 8.00pm 9.30am – 10.15am 9.30am – 10.30am 9.45am – 10.30am 10.30am – 11.15am 11.00am – 12.00pm 6.00pm – 6.45pm 6.00pm – 6.45pm 7.00pm – 7.45pm 7.00pm – 7.45pm 7.00pm – 7.45pm 9.30am – 10.15am 9.30am – 10.15am 9.45am – 10.30am 10.30am – 11.30am 10.30am – 11.15am 10.30am – 11.15am 1.00pm – 2.00pm 1.30pm – 2.15pm 9.30am – 10.15am 9.30am – 10.15am 10.15am – 11.15am 8.45am – 9.45am 9.30am – 10.15am

Step Power Pilates Muscle Pump Fitness Pilates Total Tone Afternoon Yoga Stretch and Shape Spinning Spinning Fitness Pilates Hydrofit Fitness Pilates Shape and Tone Aquamotion Zumba Spinning Time Travellers Tai Chi & Relaxation Spinning Core Conditioning Circuits Fat Burner Aqua Natal Muscle Pump Yoga Legs, Tums and Bums Spinning Aqua Beat Cardio Kick Afternoon Yoga Ambient Stretch Spinning Step Circuit Fitness Pilates Aqua Natal Tri Work-Out Vinyasa Yoga Aquamotion Muscle Pump Body Active Stretch and Shape Spinning Aqua Aerobics Spinning Dynamic Yoga Weighted Workout Spinning Aquafit Post Natal Aqua Friday Fitness Fitness Pilates Aquamobility Core Conditioning Shape and Tone Spinning Yogalates Yoga Muscle Pump

Dance Studio Studio Dance Studio Studio Dance Studio Studio Dance Studio Studio Studio Dance Studio Main Pool Dance Studio Studio Main Pool Dance Studio Studio Sports Hall/Studio Studio Studio Dance Studio Sports Hall Studio Main Pool Dance Studio Dance Studio Dance Studio Studio Main Pool Dance Studio Dance Studio Studio Studio Dance Studio Dance Studio Main Pool Dance Studio Studio Main Pool Dance Studio Studio Dance Studio Studio Main Pool Studio Dance Studio Dance Studio Studio Main Pool Main Pool Dance Studio Studio Main Pool Dance Studio Dance Studio Studio Dance Studio Studio Dance Studio

Carol/Vicky Fiona Carol/Vicky Fiona Lisa Joy Katrina Sue Sue Jane Hamilton Claire Lucy Jakki Helen Lucy Aly Various Maggie Rob Vicky Adrian Popsi June Poole Vicky Shelly Jakki Giselle Caroline Vicky Joy Lisa Troy Rob Carol Fiona June Poole Carol Wood Henrietta Jakki Carol Wood Maggie Katrina Sue Jakki Sue Jane Hamilton Jakki Sue Caroline June Jakki Lucy June Vicky Popsi Various Popsi Joy Carol

£6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £4.90 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60

FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE £6.60 FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE £6.60 FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

✔ ✔ ✔ ✔

10.15am – 11.00am

Spinning Last Sunday of every month will be 90 minutes

Studio

Sue

£6.60

FREE

10.15am – 11.00am 11.15am – 12.15pm

Step Circuit Latino Dance Aerobics

Dance Studio Dance Studio

Carol Kinga

£6.60 £6.60

FREE FREE

✔ ✔ ✔ ✔ ✔

✔ ✔ ✔ ✔

✔ ✔ ✔ ✔

✔ ✔ ✔ ✔

Booking may be advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. All classes, except June Poole’s Aqua classes including Aqua Natal, are FREE to Active members. Please note that GST will increase from the 1st of June.


SPRINGFIELD FITNESS CLASSES MAY

Telephone. 449615 Email. active@gov.je All prices are inclusive of GST at 3% CLASS

WHERE

INSTRUCTOR

PRICE

ACTIVE

9.30am –10.15am

Fitness Pilates

Blue Room

Lucy

£6.60

FREE

Body Active

Blue Room

Maggie

£6.60

FREE

6.00pm – 7.00pm

Dance N’ Tone

Blue Room

Jo

£6.60

FREE

9.00am –10.00am

Beginners / Intermediate Line Dancing

Sports Hall

Jenny

£6.60

FREE

10.00am – 11.00am

Intermediate / Advanced Line Dancing

Sports Hall

Jenny

£6.60

FREE

11.30am –12.30pm

Beginners Pilates

Blue Room

Fiona

£6.60

FREE

5.45pm –7.00pm

Dynamic Yoga

Blue Room

Michelle

£6.60

FREE

7.00pm –8.30pm

Mind and Body Yoga

Blue Room

Duncan

£7.30

FREE

9.30am –10.30am

Fitness Pilates

Blue Room

Fiona

£6.60

FREE

12.15pm –1.00pm

Tai Chi & Relaxation

Blue Room

Maggie

£6.60

FREE

5.45pm –6.30pm

Zumba

Blue Room

Jo

£6.60

FREE

9.30am –10.15am

Fitness Pilates

Blue Room

Lucy

£6.60

FREE

5.45pm –7.00pm

Core Body Yoga

Blue Room

Henrietta

£7.30

FREE

7.00pm –7.45pm

Yogalates

Blue Room

Popsi

£6.60

FREE

SAT

9.15am –10.00am

Zumba

Blue Room

Jo

£6.60

FREE

SUN

10.00am –11.30am

Hatha Yoga

Blue Room

Diane

£7.30

FREE

THURS

WEDS

TUESDAY

MONDAY

TIME

11.15am –12.00pm

Booking may be advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Please note that GST will increase from the 1st of June.

Office Opening Times FORT REGENT - Tel 449888/449751 Monday

10.00am - 7.00pm

Tuesday

10.00am - 7.00pm

Wednesday

10.00am - 7.00pm

Thursday

10.00am - 7.00pm

Friday

10.00am - 5.00pm

Saturday

9.00am - 1.00pm

LES QUENNEVAIS - Tel 449888/449890 Monday

10.00am - 7.00pm

Tuesday

10.00am - 7.00pm

Wednesday

10.00am - 7.00pm

Thursday

10.00am - 4.00pm

Friday

10.00am - 7.00pm

Saturday

9.00am - 1.00pm

*Please note office opening times may be subject to change and will be closed on bank holidays

Centre Opening Times FORT REGENT Gym Monday –Thursday Friday Saturday –Sunday Child Care Monday, Tuesday and Friday Booking in advance is advised

6.30am - 9.30pm 6.30am - 9.00pm 8.15am - 5.00pm 9.25am - 10.30am

SPRINGFIELD Gym Monday –Thursday Friday Saturday – Sunday

6.30am - 9.30pm 6.30am - 6.00pm 8.30am - 1.30pm

LES QUENNEVAIS Pool Monday – Friday Saturday Sunday Up with the Larks (Monday – Friday) Wednesday – Adults only session Thursday – Adults only session Friday – Family fun session Sunday – Family fun session

9.00am - 8.00pm 9.00am - 5.00pm 9.00am - 7.00pm 7.00am - 8.30am 7.00pm - 8.00pm 7.00pm - 8.00pm 6.00pm - 7.00pm 4.30pm - 6.00pm

Gym Monday – Friday Saturday Sunday

7.00am - 9.00pm 9.00am - 5.00pm 9.00am - 6.00pm

Child Care Monday – Friday Booking in advance is advised

9.25am - 10.25am 10.30am -11.30am

May Class Timetable  

This months Active Class Timetable

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