FORT REGENT FITNESS CLASSES MAY
SAT
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
Telephone. 449836 Email. active@gov.je All prices are inclusive of GST at 3% TIME
CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
7.00am – 7.45am
Spinning
Piazza Spinning Room
Various
£6.60
FREE
9.30am – 10.30am
Ambient Stretch
The Studio
Lisa Troy
£6.60
FREE
5.40pm – 5.55pm
Bodypump Technique
The Studio
Various
FREE
FREE
6.00pm – 7.00pm
Bodypump
The Studio
Various
£6.60
FREE
6.00pm – 7.00pm
Body Attack
Upstairs Piazza
Mandy/Gary
£6.60
FREE
6.00pm – 6.45pm
Spinning
Piazza Spinning Room
Martin/Jim
£6.60
FREE
6.00pm – 7.00pm
Fitness Pilates
Cardio Cove
Fiona
£6.60
FREE
6.30pm – 7.30pm
Fighting Fit
Queens Hall, old circuit training area
Richard Matthews
£6.60
FREE
7.15pm – 8.15pm
Body Balance
The Studio
Mandy
£6.60
FREE
7.10am – 8.00am
Spinning
Piazza Spinning Room
Linda
£6.60
FREE
9.30am – 10.15am
Spinning
Piazza Spinning Room
Various
£6.60
FREE
9.30am – 10.15am
Zumba
Active Studio
Julie
£6.60
FREE
1.10pm – 2.00pm
Power Fitness Pilates
Active Studio
Fiona
£6.60
FREE
5.45pm – 6.45pm
Body Combat
Piazza Activity Room
Various
£6.60
FREE
6.00pm – 6.45pm
Spinning
Piazza Spinning Room
Various
£6.60
FREE
6.00pm – 7.00pm
Latin Dance Aerobics
Active Studio
Kinga
£6.60
FREE
6.00pm – 7.00pm
Circuits
Upstairs Gym Area
Various
£6.60
FREE
6.00pm – 7.00pm
Stott Pilates
Cardio Cove
Sonja
£6.60
FREE
6.15pm – 8.00pm
Kick Boxing Minimum age 16 years
Queens Hall, old circuit training area
Mick McCue
£6.60
FREE
*
*
7.00am – 7.45am
Circuits
Upstairs Gym Area
Various
£6.60
FREE
9.30am – 10.30am
Body Beat
Active Studio
Julie
£6.60
FREE
5.40pm – 5.55pm
Bodypump Technique*
Active Studio
Various
FREE
FREE
6.00pm – 7.00pm
Bodypump*
Active Studio
Various
£6.60
FREE
5.45pm – 6.45pm
Body Attack
Upstairs Piazza
Various
£6.60
FREE
6.30pm – 7.30pm
Fighting Fit
Kick Boxing Area
Richard Matthews
£6.60
FREE
7.10pm – 8.00pm
Step & Shape
Active Studio
Lisa Troy
£6.60
FREE
7.15pm – 8.15pm
Body Balance
Room C
Various
£6.60
FREE
7.10am – 8.00am
Spinning
Piazza Spinning Room
Linda
£6.60
FREE
9.30am – 10.30am
Step & Shape
Active Studio
Lisa Troy
£6.60
FREE
9.30am – 10.15am
Spinning
Piazza Spinning Room
Various
£6.60
FREE
1.10pm – 2.00pm
Pilates for the more Active
Active Studio
Fiona
£6.60
FREE
5.30pm – 5.45pm
Bodypump Technique*
Active Studio
Various
FREE
FREE
5.45pm – 6.45pm
Bodypump
Active Studio
Various
£6.60
FREE
5.45pm – 6.45pm
Body Combat
Piazza Activity Area
Various
£6.60
FREE
6.00pm – 6.45pm
Spinning
Piazza Spinning Room
Various
£6.60
FREE
6.15pm – 8.00pm
Kick Boxing Minimum age 16 years
Queens Hall, old circuit Training area
Mick McCue
£6.60
FREE
7.00am – 7.45am
Bodypump Express
Active Studio
Various
£6.60
FREE
9.30am – 10.15am
Total Tone
Active Studio
Lisa Troy
£6.60
FREE
10.30am – 11.15am
Ambient Stretch
Active Studio
Lisa Troy
£6.60
FREE
5.30pm – 6.15pm
Spinning
Piazza Spinning Room
Various
£6.60
FREE
9.30am – 10.15am
Zumba
Active Studio
Julie
£6.60
FREE
10.00am – 11.00am
Body Attack
Piazza Activity Area
Various
£6.60
FREE
Circuits
Gym ramparts
Various
£6.60
FREE
SUN 10.30am – 11.30am
CRÈCHE
✔
✔
✔
Booking may be advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. *For those who have not done Bodypump before it would be advisable to attend the Bodypump techniques class first. Please note that GST will increase from the 1st of June.
LES QUENNEVAIS FITNESS CLASSES MAY
SUN
SAT
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
Telephone. 449880 Email. active@gov.je All prices are inclusive of GST at 3% TIME
CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
CRÈCHE
9.30am – 10.15am 9.30am – 10.15am 10.30am – 11.30am 10.30am – 11.30am 1.15pm – 2.00pm 1.15pm – 2.45pm 6.00pm – 6.45pm 6.00pm – 6.45pm 7.00pm – 7.45pm 7.00pm – 7.45pm 7.00pm – 8.00pm 9.30am – 10.15am 9.30am – 10.15am 9.45am – 10.30am 10.15am – 11.00am 10.30am – 11.15am 11.15am – 1.00pm 11.30am – 12.30pm 6.00pm – 6.45pm 6.10pm – 7.00pm 6.30pm – 7.30pm 7.00pm – 7.45pm 7.00pm – 8.00pm 7.00pm – 7.45pm 7.00am – 8.00am 9.30am – 10.15am 9.30am – 10.15am 9.45am – 10.30am 10.15am – 11.00am 1.15pm – 2.45pm 1.15pm – 2.00pm 6.00pm – 6.45pm 6.00pm – 7.00pm 7.00pm – 7.45pm 7.00pm – 8.00pm 9.30am – 10.15am 9.30am – 10.30am 9.45am – 10.30am 10.30am – 11.15am 11.00am – 12.00pm 6.00pm – 6.45pm 6.00pm – 6.45pm 7.00pm – 7.45pm 7.00pm – 7.45pm 7.00pm – 7.45pm 9.30am – 10.15am 9.30am – 10.15am 9.45am – 10.30am 10.30am – 11.30am 10.30am – 11.15am 10.30am – 11.15am 1.00pm – 2.00pm 1.30pm – 2.15pm 9.30am – 10.15am 9.30am – 10.15am 10.15am – 11.15am 8.45am – 9.45am 9.30am – 10.15am
Step Power Pilates Muscle Pump Fitness Pilates Total Tone Afternoon Yoga Stretch and Shape Spinning Spinning Fitness Pilates Hydrofit Fitness Pilates Shape and Tone Aquamotion Zumba Spinning Time Travellers Tai Chi & Relaxation Spinning Core Conditioning Circuits Fat Burner Aqua Natal Muscle Pump Yoga Legs, Tums and Bums Spinning Aqua Beat Cardio Kick Afternoon Yoga Ambient Stretch Spinning Step Circuit Fitness Pilates Aqua Natal Tri Work-Out Vinyasa Yoga Aquamotion Muscle Pump Body Active Stretch and Shape Spinning Aqua Aerobics Spinning Dynamic Yoga Weighted Workout Spinning Aquafit Post Natal Aqua Friday Fitness Fitness Pilates Aquamobility Core Conditioning Shape and Tone Spinning Yogalates Yoga Muscle Pump
Dance Studio Studio Dance Studio Studio Dance Studio Studio Dance Studio Studio Studio Dance Studio Main Pool Dance Studio Studio Main Pool Dance Studio Studio Sports Hall/Studio Studio Studio Dance Studio Sports Hall Studio Main Pool Dance Studio Dance Studio Dance Studio Studio Main Pool Dance Studio Dance Studio Studio Studio Dance Studio Dance Studio Main Pool Dance Studio Studio Main Pool Dance Studio Studio Dance Studio Studio Main Pool Studio Dance Studio Dance Studio Studio Main Pool Main Pool Dance Studio Studio Main Pool Dance Studio Dance Studio Studio Dance Studio Studio Dance Studio
Carol/Vicky Fiona Carol/Vicky Fiona Lisa Joy Katrina Sue Sue Jane Hamilton Claire Lucy Jakki Helen Lucy Aly Various Maggie Rob Vicky Adrian Popsi June Poole Vicky Shelly Jakki Giselle Caroline Vicky Joy Lisa Troy Rob Carol Fiona June Poole Carol Wood Henrietta Jakki Carol Wood Maggie Katrina Sue Jakki Sue Jane Hamilton Jakki Sue Caroline June Jakki Lucy June Vicky Popsi Various Popsi Joy Carol
£6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £4.90 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60 £6.60
FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE £6.60 FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE £6.60 FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE
✔ ✔ ✔ ✔
10.15am – 11.00am
Spinning Last Sunday of every month will be 90 minutes
Studio
Sue
£6.60
FREE
10.15am – 11.00am 11.15am – 12.15pm
Step Circuit Latino Dance Aerobics
Dance Studio Dance Studio
Carol Kinga
£6.60 £6.60
FREE FREE
✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔
✔ ✔ ✔ ✔
✔ ✔ ✔ ✔
Booking may be advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. All classes, except June Poole’s Aqua classes including Aqua Natal, are FREE to Active members. Please note that GST will increase from the 1st of June.
SPRINGFIELD FITNESS CLASSES MAY
Telephone. 449615 Email. active@gov.je All prices are inclusive of GST at 3% CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
9.30am –10.15am
Fitness Pilates
Blue Room
Lucy
£6.60
FREE
Body Active
Blue Room
Maggie
£6.60
FREE
6.00pm – 7.00pm
Dance N’ Tone
Blue Room
Jo
£6.60
FREE
9.00am –10.00am
Beginners / Intermediate Line Dancing
Sports Hall
Jenny
£6.60
FREE
10.00am – 11.00am
Intermediate / Advanced Line Dancing
Sports Hall
Jenny
£6.60
FREE
11.30am –12.30pm
Beginners Pilates
Blue Room
Fiona
£6.60
FREE
5.45pm –7.00pm
Dynamic Yoga
Blue Room
Michelle
£6.60
FREE
7.00pm –8.30pm
Mind and Body Yoga
Blue Room
Duncan
£7.30
FREE
9.30am –10.30am
Fitness Pilates
Blue Room
Fiona
£6.60
FREE
12.15pm –1.00pm
Tai Chi & Relaxation
Blue Room
Maggie
£6.60
FREE
5.45pm –6.30pm
Zumba
Blue Room
Jo
£6.60
FREE
9.30am –10.15am
Fitness Pilates
Blue Room
Lucy
£6.60
FREE
5.45pm –7.00pm
Core Body Yoga
Blue Room
Henrietta
£7.30
FREE
7.00pm –7.45pm
Yogalates
Blue Room
Popsi
£6.60
FREE
SAT
9.15am –10.00am
Zumba
Blue Room
Jo
£6.60
FREE
SUN
10.00am –11.30am
Hatha Yoga
Blue Room
Diane
£7.30
FREE
THURS
WEDS
TUESDAY
MONDAY
TIME
11.15am –12.00pm
Booking may be advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Please note that GST will increase from the 1st of June.
Office Opening Times FORT REGENT - Tel 449888/449751 Monday
10.00am - 7.00pm
Tuesday
10.00am - 7.00pm
Wednesday
10.00am - 7.00pm
Thursday
10.00am - 7.00pm
Friday
10.00am - 5.00pm
Saturday
9.00am - 1.00pm
LES QUENNEVAIS - Tel 449888/449890 Monday
10.00am - 7.00pm
Tuesday
10.00am - 7.00pm
Wednesday
10.00am - 7.00pm
Thursday
10.00am - 4.00pm
Friday
10.00am - 7.00pm
Saturday
9.00am - 1.00pm
*Please note office opening times may be subject to change and will be closed on bank holidays
Centre Opening Times FORT REGENT Gym Monday –Thursday Friday Saturday –Sunday Child Care Monday, Tuesday and Friday Booking in advance is advised
6.30am - 9.30pm 6.30am - 9.00pm 8.15am - 5.00pm 9.25am - 10.30am
SPRINGFIELD Gym Monday –Thursday Friday Saturday – Sunday
6.30am - 9.30pm 6.30am - 6.00pm 8.30am - 1.30pm
LES QUENNEVAIS Pool Monday – Friday Saturday Sunday Up with the Larks (Monday – Friday) Wednesday – Adults only session Thursday – Adults only session Friday – Family fun session Sunday – Family fun session
9.00am - 8.00pm 9.00am - 5.00pm 9.00am - 7.00pm 7.00am - 8.30am 7.00pm - 8.00pm 7.00pm - 8.00pm 6.00pm - 7.00pm 4.30pm - 6.00pm
Gym Monday – Friday Saturday Sunday
7.00am - 9.00pm 9.00am - 5.00pm 9.00am - 6.00pm
Child Care Monday – Friday Booking in advance is advised
9.25am - 10.25am 10.30am -11.30am