Active Membership Guide MAY 2012 BANK HOLIDAY UPDATE There are no classes on the bank holidays falling on the 7th and 9th of May. And our centre at Springfield is closed whilst Fort Regent and Les Quennevais are open 9am –5pm.
LES QUENNEVAIS POOL RESTRICTED OPENING The swimming pool will be closed to the public on the following dates, due to swimming galas: 26 May Main pool closed at 3.30pm for an event 15 September Pool close for Jersey Masters 22 - 24 October Pool close for Tigers Open Meet
Monthly swim £25.00 pm Monthly Gym £53.00 pm Off Peak £34.00 pm Feel and look your best. Get an Active membership and keep a healthy body and mind. Active Membership
Direct Debit
Annual/Monthly
Adult
£41.00 p/m
£439.00 p/a
£60.00
n/a
Additional Children
£7.00 p/m
£70.00 p/a
Exercise Referral
£34.00 p/m
£364.00 p/a
Senior Citizen
£27.00 p/m
£281.00 p/a
Student
n/a
£31.00 p/m
Trial Card
n/a
£58.00 p/m
Freezing
£6.50 p/m
Free
Joining Fee
Prices are inclusive of GST
Active Office Opening Times FORT REGENT – Tel 449888/449751 Monday Tuesday Wednesday Thursday Friday Saturday
10.00am - 7.00pm 10.00am - 7.00pm 10.00am - 7.00pm 10.00am - 7.00pm 10.00am - 5.00pm 9.00am - 1.00pm
LES QUENNEVAIS – Tel 449888/449890 Monday Tuesday Wednesday Thursday Friday Saturday
10.00am - 7.00pm 10.00am - 7.00pm 10.00am - 7.00pm 10.00am - 4.00pm 10.00am - 7.00pm 9.00am - 1.00pm
Centre Opening Times FORT REGENT Gym Monday –Thursday Friday Saturday –Sunday Child Care Monday, Tuesday & Friday Booking in advance is advised
9.25am - 10.30am
SPRINGFIELD Gym Monday –Thursday Friday Saturday – Sunday
6.30am - 9.30pm 6.30am - 6.00pm 8.30am - 1.30pm
LES QUENNEVAIS Pool Monday – Friday Saturday Sunday Up with the Larks Monday - Friday Wednesday Adults only session Thursday Adults only session Friday Family fun session Sunday Family fun session
9.00am - 8.00pm 9.00am - 5.00pm 9.00am - 7.00pm 7.00am - 8.30am 7.00pm - 8.00pm 7.00pm - 8.00pm 6.00pm - 7.00pm 4.30pm - 6.00pm
Gym Monday – Friday Saturday Sunday
7.00am - 9.00pm 9.00am - 5.00pm 9.00am - 6.00pm
Child Care Monday – Friday Please note these hours may be subject to change. The office will be closed on bank holidays and may be closed during the lunch period.
6.30am - 9.30pm 6.30am - 9.00pm 8.15am - 5.00pm
Booking in advance is advised
9.25am - 10.25am 10.30am -11.30am
Please note opening hours are subject to change, particularly on bank holidays
FORT REGENT FITNESS CLASSES May 2012
SUN
SAT
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
Telephone: 449836 Email: active@gov.je TIME
CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
CRÈCHE
7.00am – 7.45am
Spinning
Piazza Spinning Room
Various
£7.00
FREE
9.30am – 10.15am
Spinning
Piazza Spinning Room
Various
£7.00
FREE
✔
9.30am – 10.30am
Ambient Stretch
Active Studio
Lisa Troy
£7.00
FREE
✔
5.40pm – 5.55pm
Bodypump Technique
Active Studio
Various
FREE
FREE
6.00pm – 7.00pm
Bodypump
Active Studio
Various
£7.00
FREE
6.00pm – 7.00pm
Body Attack
Piazza Activity Area
Mandy
£7.00
FREE
6.00pm – 6.45pm
Spinning
Piazza Spinning Room
Various
£7.00
FREE
6.00pm – 7.00pm
Fitness Pilates
Cardio Cove
Fiona
£7.00
FREE
6.30pm – 7.30pm
Fighting Fit
Queens Hall, old circuit training area
Richard Matthews
£7.00
FREE
7.15pm – 8.15pm
Body Balance
Active Studio
Mandy
£7.00
FREE
*
*
7.00am – 7.45am
NEW TIME Spinning
Piazza Spinning Room
Linda
£7.00
FREE
9.30am – 10.15am
Spinning
Piazza Spinning Room
Various
£7.00
FREE
✔
9.30am – 10.15am
Zumba
Active Studio
Julie
£7.00
FREE
✔
1.10pm – 2.00pm
Power Fitness Pilates
Active Studio
Fiona
£7.00
FREE
5.45pm – 6.45pm
Body Combat
Piazza Activity Area
Gary
£7.00
FREE
6.00pm – 6.45pm
Spinning
Piazza Spinning Room
Various
£7.00
FREE
6.00pm – 6.45pm
Zumba
Active Studio
Kate
£7.00
FREE
6.00pm – 7.00pm
Circuits
Upstairs Gym Area
Various
£7.00
FREE
6.15pm – 8.00pm
Kick Boxing (Age 16+)
Queens Hall, old circuit training area
Mick McCue
£7.00
FREE
7.00am – 7.45am
Circuits
Upstairs Gym Area
Various
£7.00
FREE
9.30am – 10.30am
Dance Fusion
Active Studio
Julie
£7.00
FREE
1.10pm – 1.45pm
Zumba
Active Studio
Kate
£3.50
FREE
5.45pm – 6.45pm
Body Attack
Piazza Activity Area
Mick
£7.00
FREE
5.40pm – 5.55pm
Bodypump Technique
Active Studio
Various
FREE
FREE
6.00pm – 7.00pm
Bodypump*
Active Studio
Various
£7.00
FREE
*
6.00pm – 7.00pm
Vinyasa Yoga
Cardio Cove
Rebecca
£7.00
FREE
6.30pm – 7.30pm
Fighting Fit
Kick Boxing Area
Richard Matthews
£7.00
FREE
7.10pm – 8.00pm
Step & Shape
Active Studio
Lisa Troy
£7.00
FREE
7.15pm – 8.15pm
Body Balance
Cardio Cove
Various
£7.00
FREE
7.00am – 7.45am
NEW TIME Spinning
Piazza Spinning Room
Linda
£7.00
FREE
9.30am – 10.30am
Step & Shape
Active Studio
Lisa Troy
£7.00
FREE
9.30am – 10.15am
Spinning
Piazza Spinning Room
Various
£7.00
FREE
1.10pm – 2.00pm
Fitness Pilates
Active Studio
Fiona
£7.00
FREE
4.15pm – 5.00pm
Cardio Combat
Active Studio
Kate/Laura
£7.00
FREE
5.25pm – 5.40pm
Bodypump Technique*
Active Studio
Various
FREE
FREE
5.45pm – 6.45pm
Bodypump
Active Studio
Various
£7.00
FREE
5.45pm – 6.45pm
Body Combat
Piazza Activity Area
Laura
£7.00
FREE
6.00pm – 6.45pm
Spinning
Piazza Spinning Room
Various
£7.00
FREE
6.00pm – 7.00pm
Fitness Pilates Starting 10th May
Cardio Cove
Norma
£7.00
FREE
6.15pm – 8.00pm
Kick Boxing (Age 16+)
Queens Hall, old circuit training area
Mick McCue
£7.00
FREE
7.00am – 7.45am
Bodypump Express
Active Studio
Various
£7.00
FREE
9.30am – 10.15am
Total Tone
Active Studio
Lisa Troy
£7.00
FREE
10.30am – 11.15am
Ambient Stretch
Active Studio
Lisa Troy
£7.00
FREE
5.30pm – 6.15pm
Spinning
Piazza Spinning Room
Various
£7.00
FREE
9.00am – 10.00am
Body Attack
Piazza Activity Area
Various
£7.00
FREE
9.30am – 10.15am
Zumba
Active Studio
Julie/Colin
£7.00
FREE
10.30am - 11.30am
Vinyasa Yoga
Active Studio
Elayne
£7.00
FREE
9.30am – 10.30am
Boot Camp
Gym ramparts
Mick McCue
£7.00
FREE
10.30am – 11.30am
Spinning
Piazza Spinning Room
Various
£7.00
FREE
✔
Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. *For beginners to Bodypump it would be advisable to attend the Bodypump technique class first. Prices are inclusive of GST.
LES QUENNEVAIS FITNESS CLASSES May 2012
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
Telephone: 449880 Email: active@gov.je TIME
CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
CRÈCHE
9.30am – 10.15am
Step
Dance Studio
Carol/Vicky
£7.00
FREE
✔
9.30am – 10.15am
Power Pilates
Studio
Fiona
£7.00
FREE
✔
10.30am – 11.30am
Muscle Pump
Dance Studio
Carol/Vicky
£7.00
FREE
✔
10.30am – 11.30am
Fitness Pilates
Studio
Fiona
£7.00
FREE
✔
1.15pm – 2.00pm
Total Tone
Dance Studio
Lisa
£7.00
FREE
1.15pm – 2.45pm
Afternoon Yoga
Studio
Joy
£7.00
FREE
4.45pm – 5.30pm
Spinning for 12-15 year olds
Studio
Sue
£3.65
£3.65
6.00pm – 6.45pm
Stretch and Shape
Dance Studio
Katrina
£7.00
FREE
6.00pm – 6.45pm
Spinning
Studio
Sue
£7.00
FREE
7.00pm – 7.45pm
Spinning
Studio
Sue
£7.00
FREE
7.00pm – 7.45pm
Fitness Pilates
Dance Studio
Carol/Lucy
£7.00
FREE
7.00pm – 8.00pm
Hydro Fit
Main Pool
Claire
£7.00
FREE
9.30am – 10.15am
Fitness Pilates
Dance Studio
Lucy
£7.00
FREE
✔
9.30am – 10.15am
Shape and Tone
Studio
Jakki
£7.00
FREE
✔
9.45am – 10.30am
Aqua Motion
Main Pool
Helen
£7.00
FREE
✔
10.15am – 11.00am
Zumba
Dance Studio
Lucy
£7.00
FREE
✔ ✔
10.30am – 11.15am
Spinning
Studio
Aly
£7.00
FREE
11.15am – 1.00pm
Time Travellers
Sports Hall/Studio
Various
£5.00
FREE
11.30pm – 12.30pm
Tai Chi & Relaxation
Studio
Maggie
£7.00
FREE
4.45pm – 5.45pm
Teen Circuits
Sports Hall
Adrian
£3.65
FREE
6.00pm – 6.45pm
Spinning
Studio
Cindy
£7.00
FREE
6.10pm – 7.00pm
Core Conditioning
Dance Studio
Vicky
£7.00
FREE
6.30pm – 7.30pm
Circuits
Sports Hall
Adrian
£7.00
FREE
7.00pm – 7.45pm
Fat Burner
Studio
Popsi
£7.00
FREE
7.00pm – 8.00pm
Aqua Natal
Main Pool
June Poole
£7.00
£7.00
7.00pm – 7.45pm
Muscle Pump
Dance Studio
Vicky
£7.00
FREE
7.00am – 8.00am
Yoga
Dance Studio
Shelly
£7.00
FREE
9.30am – 10.15am
Legs, Tums and Bums
Dance Studio
Jakki
£7.00
FREE
✔
9.30am – 10.15am
Spinning
Studio
Giselle
£7.00
FREE
✔
9.45am – 10.30am
Aqua Beat
Main Pool
Caroline
£7.00
FREE
✔
10.15am – 11.00am
Zumba
Dance Studio
Lucy
£7.00
FREE
✔
1.15pm – 2.45pm
Afternoon Yoga
Dance Studio
Joy
£7.00
FREE
1.15pm – 2.00pm
Ambient Stretch
Studio
Lisa Troy
£7.00
FREE
4.00pm – 5.00pm
Cardio Gym for 14 & 15 year olds
Gym
Various
£3.65
FREE
6.00pm – 6.45pm
Spinning
Studio
Rob
£7.00
FREE
6.00pm – 7.00pm
Step Circuit
Dance Studio
Carol
£7.00
FREE
7.00pm – 7.45pm
Fitness Pilates
Dance Studio
Fiona
£7.00
FREE
7.00pm – 8.00pm
Aqua Natal
Main Pool
June Poole
£7.00
£7.00
9.30am – 10.15am
Tri Work-Out
Dance Studio
Carol Wood
£7.00
FREE
✔
9.30am – 10.30am
Vinyasa Yoga
Studio
Henrietta
£7.00
FREE
✔
9.45am – 10.30am
Aqua Motion
Main Pool
Jakki
£7.00
FREE
✔ ✔
10.30am – 11.15am
Muscle Pump
Dance Studio
Carol Wood
£7.00
FREE
11.00am – 12.00pm
Body Active
Studio
Maggie
£7.00
FREE
4.00pm – 5.00pm
Cardio Gym for 14 & 15 year olds
Gym
Various
£3.65
FREE
6.00pm – 6.45pm
Stretch and Shape
Dance Studio
Katrina
£7.00
FREE
6.00pm – 6.45pm
Spinning
Studio
Sue
£7.00
FREE
7.00pm – 7.45pm
Aqua Aerobics
Main Pool
Jakki
£7.00
FREE
7.00pm – 7.45pm
Spinning
Studio
Sue
£7.00
FREE
7.15pm – 8.00pm
Zumba
Dance Studio
Lucy
£7.00
FREE
LES QUENNEVAIS FITNESS CLASSES May 2012
SUNDAY
SATURDAY
FRIDAY
CONTINUED
TIME
CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
CRÈCHE
9.30am – 10.15am
Weighted Workout
Dance Studio
Jakki
£7.00
FREE
✔
9.30am – 10.15am
Spinning
Studio
Sue
£7.00
FREE
✔
9.45am – 10.30am
Aqua Fit
Main Pool
Caroline
£7.00
FREE
✔
10.30am – 11.30am
Post Aqua Natal
Main Pool
June Poole
£7.00
FREE
✔
10.30am – 11.15am
Friday Fitness
Dance Studio
Jakki
£7.00
FREE
10.30am – 11.15am
Fitness Pilates
Studio
Lucy
£7.00
FREE
1.00pm – 2.00pm
Aqua Mobility
Main Pool
June
£7.00
FREE
1.30pm – 2.15pm
Core Conditioning
Dance Studio
Vicky
£7.00
FREE
9.30am – 10.15am
Shape and Tone
Dance Studio
Popsi
£7.00
FREE
9.30am – 10.15am
Spinning
Studio
Various
£7.00
FREE
10.15am – 11.15am
Yogalates
Dance Studio
Popsi
£7.00
FREE
8.45am – 9.45am
Yoga
Studio
Joy
£7.00
FREE
9.30am – 10.15am
Muscle Pump
Dance Studio
Carol
£7.00
FREE
10.15am – 11.00am
Spinning Last Sunday of every month will be 90 minutes
Studio
Sue
£7.00
FREE
10.15am – 11.00am
Step Circuit
Dance Studio
Carol
£7.00
FREE
11.15am – 12.00pm
Zumba
Dance Studio
Julie/Colin
£7.00
FREE
Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Prices are inclusive of GST.
SPRINGFIELD FITNESS CLASSES May 2012 CLASS
WHERE
INSTRUCTOR
PRICE
ACTIVE
9.30am –10.15am
Fitness Pilates
Blue Room
Lucy
£7.00
FREE
11.15am –12.00pm
Body Active
Blue Room
Maggie
£7.00
FREE
9.00am –10.00am
Beginners / Intermediate Line Dancing
Sports Hall
Jenny
£7.00
FREE
10.00am – 11.00am
Intermediate / Advanced Line Dancing
Sports Hall
Jenny
£7.00
FREE
11.30am –12.30pm
Beginners Pilates
Blue Room
Fiona
£7.00
FREE
5.45pm –7.00pm
Dynamic Yoga
Blue Room
Michelle
£8.25
FREE
7.00pm –8.30pm
Mind and Body Yoga
Blue Room
Duncan
£8.25
FREE
9.30am –10.30am
Fitness Pilates
Blue Room
Fiona
£7.00
FREE
12.15pm –1.00pm
Tai Chi & Relaxation
Blue Room
Maggie
£7.00
FREE
5.45pm –6.30pm
Zumba
Blue Room
Jo
£7.00
FREE
THURSDAY
9.30am –10.15am
Fitness Pilates
Blue Room
Lucy
£7.00
FREE
5.45pm –7.00pm
Core Body Yoga
Blue Room
Henrietta
£8.25
FREE
7.00pm –7.45pm
Yogalates
Blue Room
Popsi
£7.00
FREE
9.15am –10.00am
Zumba
Blue Room
Jo
£7.00
FREE
10.00am –11.30am
NEW * Yin Yoga * NEW
Blue Room
Henrietta
£8.25
FREE
WEDNESDAY
TUESDAY
MONDAY
TIME
SUN SAT
Telephone: 449615 Email: active@gov.je
Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Prices are inclusive of GST.