Top 10 Benefits of Running and Jogging

TOP 10 BENEFITS OF RUNNING AND JOGGING

The lives of millions of people came to a halt due to COVID-19. Everybody was locked inside, and there were almost negligible ways of social interaction, increased screen time, and minimal physical activity. Nevertheless, thankfully, after the lockdown was over, people got to their usual routines, and we got the long-lost freedom to relish the outside world. During this lockdown fiasco, we learned many valuable lessons, and one is about the importance of physical fitness. Since there was no means of maintaining cardiovascular health, people started suffering from health complications such as shortness of breath, anxiety, obesity, etc. Incidents like these led to an increase in dependence on digital fitness apps for fitness workouts at home. But now that we can access the outside world, let us use our fitness apps differently. It's time to get out, sweat, and burn some calories.

Running & jogging: A boon for cardiovascular health. So, what is the difference between running and jogging? Are they dissimilar from each other? Well, yes, there is a difference between the two. As per the 'running communities,' jogging has a different motion pattern and a slower pace than running. Additionally, jogging is a low-intensity workout that involves lesser physical exertion. While running, on the other hand, is a highintensity workout that builds stamina and endurance.

Benefits of Running and Jogging

While the two are different, they find similarity in one common thing; having multiple health benefits. Without many types of equipment, you can avail many health benefits conveniently. A consistent running or jogging routine can improve your lifestyle multi-folds and prevent you from life-threatening conditions.

1. Cardiovascular Health

People with consistent running and jogging routines decrease the chances of having heart disease by 30 to 50%. Running and jogging maintain healthy blood pressure and prevent the formation of blood clots. Furthermore, people suffering from high cholesterolemic levels can reduce their cholesterol concentration with aerobic activities.

2. Good sleep patterns

Adequate sleep is vital for the repair and maintenance of the cells and tissues in the body. Moreover, sleep plays a significant role in maintaining healthy

body weight. A night of good sleep reduces stress levels and mood swings and enhances the quality of life. It also improves the ability to think clearly and decreases confusion.

3. Body-weight maintenance

Running and jogging are one of those aerobic exercises that leads to a reduction in calories in massive amounts. Different types of running methods, such as base run, long run, recovery run, etc., facilitate the process of weight reduction and building stamina. Thus, running and jogging are essential to keep a check on your weight and keep obesity at bay.

4. Good mental health

As per numerous scientific pieces of research, aerobic activities like running and jogging affect the working of the brain efficiently. Working out can regulate different mental aspects like mood impulses and self-control. Moreover, these activities aid the release of beneficiary hormones such as Dopamine, Oxytocin, Endorphins, and Serotonin.

How to set a running routine?

Every person has a different preference for fixing a workout routine. Some people opt for the traditional way, while others have accepted the digital way of maintaining physical fitness. If you are a beginner and facing difficulty following a dedicated routine, download a multi-purpose fitness app. These apps have impressive features like the best running tracking tool, sleep pattern trackers, calorie counters, etc. Digitalization is sure making lives easy, don't you agree?

Running workouts for beginners

There are many ways beginners can start their fitness routines with running. With repetition, you can run for longer times and build enough stamina. Following is a list of running workouts that beginners can incorporate into their fitness routine to benefit from running and jogging.

1. Base Run

It is the most low-intensity workout on the list. It involves running for a medium length at your usual pace. Consistently following this routine will build stamina and enhance muscular endurance.

2. Hill Run

It is a high-intensity workout that involves running up and down a hill. This workout routine builds muscles and stamina like no other. Running at altitudes improves aerobic capacity and increases blood flow to muscles.

3. Fartlek

It is basically unstructured speedwork in which the runners change their pace at different intervals. It is an effective workout routine to build fatigue resistance and develop consistent running efficiency.

4. Recovery Run

These are low-intensity short runs that are best for after-work out cool-down. Recovery runs are done at a slower speed to get the body back in gear after a hard workout. It helps in establishing base mileage and building endurance.