A Fitness Enthusiast's Guide To HIIT

If you are somebody that frequents grandiloquent gyms, the likelihood of you being already acquainted with the term HIIT is high. HIIT is an acronym for High-Intensity Interval Training, a concept that came into being in the 1950s. Since 2014, it has occupied a permanent position in the top 10 physical fitness trends. The flexibility and benefits of this routine have made it a favorite amongst fitness enthusiasts. Be it gyms or fitness workout apps, scores of sources vouch for HIIT training because of its supremacy. It encapsulates broad-spectrum activities, such as rowing, jumping, boxing, cycling, swimming, and more. Due to the diversification of physical training, it could be overwhelming for beginners to understand and remember broad-ranging fitness activities. Thus, here is all you need to know about HIIT before you embark on your journey to attain physical fitness.

So, what is HIIT?

In simple words, HIIT is a framework that integrates several rounds of exercises. A typical HIIT routine consists of alternate sessions of high and lowintensity physical activities. During HIIT, fitness enthusiasts perform multiple high-intensity physical exercises that increase their heart rate by 60 to 80%. It is accompanied by low-intensity workouts that work as fillers to allow a period of recovery for the participant. A feature that makes this exercise fan-favorite

is its ease of performing at home. HIIT workouts seldom require humongous spaces and can be performed without equipment. You can integrate it with other activities based on your experience, endurance, availability of equipment, level of equipment, and amount of free time. In terms of time duration, a typical HIIT workout can take between 15 to 50 minutes. You can perform it either with or without equipment, at the gym, or in the comfort of your home.

How to begin a HIIT workout?

An ideal situation is understanding the fundamentals of a fitness routine before lacing up your shoes and proceeding with your fitness routine. One thing that is a vital requirement before starting anything is setting your pace. Since HIIT is an intense workout that demands a lot of effort from the body, it is recommended to start slow. Starting slowly and steadily will reduce the chances of undesirable injury and prep your body for intense activities. Another suggestion is to continuously monitor the signs of soreness in the body while training. Moreover, it is advised for beginners to have their HIIT workouts guided by a professional in the beginning. Case in point, if you are a stay-at-home fitness enthusiast who cannot afford a gym session, multiple free apps available to leverage.

These apps offer many functions, such as guided fitness workouts for men and women, sleep trackers, nutrition recommendations, and more.

How to excel at your HIIT workouts?

Being determined and building up a sweat is not enough to nail your workouts. A HIIT workout is more than just a set of physical activities. What you eat before and after starting your exercise routine plays a significant role in building your fitness. Fitness experts recommend that it is optimum to eat a nutritious meal 4 hours before you begin your HIIT workout. It would be ideal to consume meals rich in carbohydrates and protein to ensure fast muscle recovery and fulfill energy lost during high-intensity workouts. Other additional but predominant tips would be to warm up before a workout, keep an appropriate posture, and begin with lighter weights. A vital thing to note here is the significance of recovery time, as it allows muscles to recover and prevent the possibility of unwanted injuries.

Takeaway

Taking charge of your physical fitness is one of the best presents you can give your body. While there are multiple physical exercises to begin your fitness journey, HIIT workouts stand out in the crowd due to their numerous benefits. In addition to improving the oxidative capacity of the muscle, these workouts burn calories faster than any other. These days, multiple fitness apps offer guidance for fitness workouts, such as HIIT, strength training for beginners, and even the best exercises for police offers. Digitalization is the best, isn't it? However, you do not have to ride with the tide if this exercise does not appeal to you. Several alternatives can keep you fit and in shape. Now that you have become familiar with HIIT, take charge of your fitness and burn those stubborn calories. We wish you a healthful journey ahead!