Coffs Coast Focus - i138

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138 JULY 2022

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Coffs Harbour Open Day Friday 5 August 2022 3 – 7 pm Transforming

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contents I S S U E

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INTERVIEWS

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MITCH FRANZI

Mitch is a local photographer who shoots a broad range of work from commercial product and real estate photography right through to weddings and landscape work.

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GLORIA MERCY

Passionate about dance and expressing her love of culture through movement since she was a young girl, she is now passing on that cultural knowledge to the next generation.

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CRIS HISA

Cris Hisa is a black belt in Brazilian Jiu Jitsu, and he has been teaching others this unique martial art here on the Coffs Coast through his BJJ school – Cris Hisa Brazilian Jiu Jitsu.

OUR CONTRIBUTORS 22. PFLAG - Sam Dawson 24. Style Edit - Melissa Parisi 50. State of Play - Gurmesh Singh 64. Counselling Conversations - Julie Thomas CONTRIBUTOR OF THE MONTH

CHRIS HINES

Every month you'll find the latest news, reviews and interviews from these locals.

80. Education Update - Nick Johnstone 86. Youth Leaders - Cassandra Wilson 96. Women in Business - Cath Fowler 98. Money Matters - Barry Hockey 104. Buying Property - Vanessa Simpson

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110. Real Estate - Chris Hines

Thank you for your contribution to focus Follow us on

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Welcome to the JULY 2022 EDITION.

e acknowledge the Gumbaynggirr people, the Traditional Owners of the land upon which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. NAIDOC Week celebrations are held around the country each July to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. There is lots happening on the Coffs Coast throughout the week. We caught up with Lachlan Skinner to find out more. Our good friend ​​Jason Ridgeway is a proud Dunghutti man, born and raised in Kempsey. We sat down with Jason to ask a few questions about his career, culture, inspiration and how individuals can further support Indigenous Australian artists.

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Daniel Carriage is a local Gumbaynggirr man who has turned his life around and overcome some big challenges in the pursuit of being a good role model for his daughter and other kids in his community. He is a barber who now owns his own shop here in Coffs and is on a mission to offer mentoring and support to others who share his passion or need to be given a fair go.

of others through her volunteer work within

On the cover: Gloria Mercy is a proud Gumbaynggirr and Bundjalung woman. She has been passionate about dance and expressing her love of her culture through movement since she was a young girl. She is now passing on that cultural knowledge to the next generation through teaching.

Coast Local Health District Program helping

Inside this edition: Margaret Bridgman has had an incredible career and been involved in some inspiring projects over her working life, and since her retirement she has been using that experience and knowledge to better the lives

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Got a story idea? Looking to advertise in Focus?

Contact us for more information.

POSTAL PO Box 286, Coffs Harbour PHONE 0413 816 010 WEB focusmag.com.au IG focus.mag E info@focusmag.com.au

contacts.

the community. She has been volunteering her time for the past 10 years and was recently recognised for her hard work with a Volunteer Of The Year state award. Richard Ball is a Mid North Coast local who came up with the PICNIC Project concept as part of his PhD, it was so successful that it has now become a Mid North support families in feeding their infants and toddlers.

Next month: Next month, as we do each August, we are pleased to present our annual Men in Business feature. This is an opportunity for champions in business in our local area to tell their stories and share their success. As always, we encourage you to support these businesses. If you would like to be part of this special feature, give us a call on 0413 816 010.

EDITION COORDINATOR / ADVERTISING SALES Nicci Seccombe nicole@focusmag.com.au ADVERTISING SALES Sam Dawson sam@focusmag.com.au ART DIRECTOR Jay Beaumont jay@focusmag.com.au SENIOR DESIGNER Dylan Gaul dylan@focusmag.com.au GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au

COPY EDITOR Sue Chamberlain info@focusmag.com.au PHOTOGRAPHY/EDITORIAL CONTRIBUTOR Gavin Moroney gavin.moroney@austcommunitymedia.com.au EDITORIAL CONTRIBUTOR Daisy Moroney Daisyfocusmag@gmail.com CIRCULATIONS COORDINATOR Rachel Law wedeliverfocus@gmail.com

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Coffs Coast Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2022 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Australian Community Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation.

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Mitch Franzi is a local photographer who shoots a broad range of work from commercial product and real estate photography right through to weddings and landscape work.

MITCH FRANZI PHOTOGRAPHY

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ou have been shooting for some years now.

What advice would you give your younger self about photography?

Most importantly, don’t

hold back. Try a number of different styles of photography to find what you’re best at and what you enjoy most. Even if you’re not too keen on a style, try it anyway and see if you

or wanting to learn more about photography I would strongly recommend watching fellow Photographers and Videographers on Youtube – I absolutely love watching North Borders, Peter McKinnnon, Chris Hau, James Matthews and Dave Cox just to name a few.

How has your style changed over time?

At the beginning Every time I of my photography finish up editing career I kept it very and send through the simple to save time final images to the on setup which would client, seeing their then extend my postreaction in person is production time. Today, something you can’t I’ll now put a lot more imagine until you’ve time and effort into the enjoy it – you never done it. setup of each shoot know until you try. For which in turn saves me example; I only started a tonne of time in postshooting weddings production. A great example would be when about two years ago but I wish I had started shooting products I used to only use one light doing it a lot sooner. Every time I finish up with a softbox but now I use up to three lights editing and send through the final images with softboxes and or a reflector if required. to the client, seeing their reaction in person That being said, it’s all based on the style and is something you can’t imagine until you’ve requirements of the shoot. done it. If you’re ever looking for inspiration Continued over...

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What’s your favorite shot to date and why?

My favourite shot to date would have to be a shot from Amy and Bodhi’s wedding I shot in Summergrove Estate (near Kingscliff, NSW). I had completely smashed up my Canon 5DIV a few days before this wedding so my mate lent me his Sony A7III to use for the day. Midway through our portrait session after the ceremony we went to the chapel on location that was perfect for some stylised shots of Amy and Bodhi. My favourite being of Amy standing perfectly symmetrically within the windows, staring out at the incredible mountain views.

With a bit of touching up, colour correction and removal of vines from the walls that remained from the previous wedding I was beyond stoked with the outcome.

Mid-way through our portrait session after the ceremony we went to the chapel on location that was perfect for some stylised shots of Amy and Bodhi.

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You specialise in architecture and real estate photography. Why were you drawn to those subjects?

I’ve always had an interest in modern architecture and interior design which drew me in. What I love most is showing what I can see through my eyes which I think is every photographer’s goal. In the end, that’s why you get hired for a job – because the client likes your style and what you can capture. I draw a lot of inspiration from Pinterest which can help with stylised shoots which some clients may request.

What photography do you do for yourself?

I don’t do a lot of photography for myself as a hobby these days but when I do I’ll usually be out camping or four wheel driving out in the bush or at the beach.

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SAWTELL CHILLI FESTIVAL The Festival features over 100 chilli related stalls offering a variety of foods and flavours from some of Australia’s leading chilli product manufacturers as well as local restaurants and cafes showcasing their own famous cuisine. Make sure you arrive hungry as there is so much to taste and, of course, products to take home.

When 2nd July Where First Avenue, Sawtell Time 9am until 5pm

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UNCLE JED AT COFFS CON

A special night featuring the Con’s very own Danny Stitt, this will be an intimate evening with three exceptional musicians.

Filled with an acoustic collection of their favourite songs, a mix of originals and covers, this one-off performance is certainly a show you don’t want to miss.

When 8th July Where Coffs Harbour Regional Conservatorium Time 6:30pm Cost Adults $30 Concession $25 U18 $15

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COFFS HARBOUR &

DISTRICT EISTEDDFOD 50TH CELEBRATIONS

Help us celebrate our 50th year with a night to remember, reminiscence and appreciate all our past performers, volunteers and committee. A night of live performances and video links with outstanding performers that have continued in their chosen Performing Art after starting in the Coffs Harbour & District Eisteddfod. When 9th July Time 6:15pm Tickets jettytheatre.com.au

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WINE TASTING AT SAWTELL RSL

After a long wait, our Annual Wine Tasting is returning. Carefully selected wines from the Wild Oats range will be paired with fine appetisers prepared by our Head Chef and served over the course of 2 hours.

There will be raffles, a little trivia and a lot of fun, with all money raised going to Sawtell RSL Women’s Auxiliary and Sawtell Rotary. When 12th July Where Sawtell RSL Time from 2pm Cost $25 + bf at www.sawtellrsl.com.au

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GLENREAGH

KATE CEBERANO

TIMBER FESTIVAL

In the business for over 35 years, this multi ARIA award-winning artist has seven platinum and seven gold albums to her name. Kate has a talent for writing jazz and pop music and her bubbly personality shines through on stage when she performs, with a real playfulness to her music and presence.

When 10th July Where Jetty Theatre Time 8pm

After a 2-year hiatus due to the 2019 bushfires and Covid-19 the Glenreagh Timber Festival is back bigger than ever, supported by the Australian Red Cross and Resilience Clarence Valley with the hope to reconnect the wider community and to get back to nature. When 30th July Where Glenreagh Recreation Reserve Time 8:30am until 4:30pm

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RICHARD

BALL PICNIC PROJECT

Richard Ball is a Mid North Coast local who came up with the PICNIC Project concept as part of his PhD, it was so successful that it has now become a Mid North Coast Local Health District Program helping support families in feeding their infants and toddlers.

C

an you tell us about the beginnings of the PICNIC Project and how it all came about? What was the initial idea for this project and how did it evolve?

PICNIC is a Mid North Coast Local Health District program that was created to support parents in feeding their infants and toddlers.

It began with a pilot study in 2013 after feedback from local parents that they needed better access to feeding information in a timely manner. Nutrition and feeding advice was mostly coming from friends, family and the internet and it could often be confusing and inaccurate.

The pilot study was the starting point for PICNIC, with focus group participants requesting practical support, as they were struggling with children’s feeding behaviour, something lots of parents find challenging.

Parents also suggested specific social media pages and a website would be helpful in supporting their feeding journey. The PICNIC project has been further refined to become a program that is shaped around the needs 20 COFFS COAST

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of parents. It continues to improve and grow PICNIC has been based on feedback from designed to participants. The longsupport and term goal is to make sure encourage PICNIC continues to be information sharing engaging in, such as available for all Mid North between parents. We question and answer Coast parents. understand that these sessions and closed Can you tell us about Facebook group conversations are how the program discussions with already happening works now and what it other PICNIC parents. between parents and provides?

The PICNIC team is we want to ensure the PICNIC is available for also available to be Mid North Coast parents discussions are contacted by parents who have an infant or supported with if there are issues that child from newborn to evidence-based require additional six years. When parents information. support. Basically, start the program, they parents can choose attend a two-hour online how much or little of workshop with one of the program they want to engage with. the PICNIC team of dietitians. The workshop PICNIC has been designed to support covers nutrition, feeding topics relevant to their and encourage information sharing child’s age and outlines the ongoing support between parents. We understand that available while they are in the program. these conversations are already happening PICNIC has a range of ongoing strategies between parents and we want to ensure the that parents have the option of attending or

discussions are supported with evidence-based information. Often, we find when PICNIC parents demonstrate feeding strategies they have learned in the program, and show success with their own child, other parents see this and are engaged to find out more. This parent-to-parent sharing and learning can be really powerful, rather than just reading about the topic in a flyer or online.

What do you hope parents and families get out of this program?

The greatest immediate benefit PICNIC parents report is their increased confidence and reduced anxiety around feeding infants and children, particularly first-time parents.

Parents gain a really good understanding of the ups and down of learning to eat and children’s natural caution with new foods.

When parents worry less about children’s eating, both the parent and child enjoy mealtimes much more, and there are less battles and pressuring children to eat.

It’s really empowering for parents when they trust children’s fussiness as being normal and that children are all on their own journey. Just like when some children walk before others, some will accept foods more easily than others. Often, we’ll have PICNIC parents returning a couple of years later for a refresher when they have another child and are starting the feeding journey again. The whole program has been shaped by parents, including how we choose the topics and how we deliver them.

Why is this sort of information and support so important and what sort of effect do you hope it will have on children as they develop and grow?

This is the most important time to shape our children’s diet preferences, food patterns and eating behaviour. When we use the correct evidence-based feeding approach, not only will we have a much more enjoyable and relaxed feeding journey in the short term, but in the long-term the child will grow up to have a better quality and more varied diet, have a healthier relationship with food and eat within their natural appetite.

Children are born with the ability to regulate appetite and how we feed in the early years can either support or undermine this. We often mention ‘playing the long game’ in PICNIC. For example, weighing up the benefits of pressuring a child to eat another mouthful of veggies which could turn them off and cause them to eat less veggies later in life.

There is so much information available on the internet these days around what to feed your child, but there is little information around how to feed your child. Our messages start with the introduction of solids and cover key feeding practices, such as trusting a children’s appetites, avoiding food restriction, avoiding pressure to eat, and positive role modelling.

What are some of the most common questions, or areas that parents have difficulty with, when it comes to feeding their kids?

Most commonly parents will have anxiety about their child not readily accepting certain foods like veggies or meat or they feel they aren’t having enough food. They’ll say, “How do I get my child to like x food?” Our

consistent reply to this is, “You can’t make them like anything!” but we can provide you with strategies for a supportive environment where children can learn to like different foods on their own terms. We also have many firsttime parents who have recently started solids who are unsure how to go about it.

What has the feedback been like from families about this project so far?

The response has been overwhelming!

The program has been designed with, and for, parents, and with ongoing input it will continue to improve and grow. It’s so great to hear the positive experiences and learnings that participants gain from the program.

How can parents and carers find out more? Do they need referrals for this project or can they contact PICNIC directly?

Parents can go to our website www. picnicproject.com.au and express interest in participating directly, at the ‘Join PICNIC’ tab.

They can also discuss the program with their GP, Child and Family Health Nurse or midwife.

We also have social media pages: Facebook.com/PicnicMNC Instagram @picnic_mnc COFFS COAST

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focus_contributor.

PFLAG with SAM DAWSON

from Parents and Friends of Lesbians and Gays

T

his month I was invited to check out Groundworks in Harbour Drive, Coffs Harbour which is all about providing a range of support and advice for 12-24 year olds. They also facilitate the Be Young and Proud group, for young people who identify as LGBTIQAP+.

I chatted to Sam Stanford, a local youth worker with Blue Sky Community Services, to find out more…

Hi Sam, can you tell me about Groundworks and what this drop-in hub provides to our local youth?

Sure! Groundworks is a Youth and Family Hub, run by Blue Sky Community Services, located centrally in Coffs. The general idea is to create a safe space where anyone can hang out and engage with the programs, no matter what social or cultural background they come from.

risk of experiencing, homelessness to find accommodation. The Financial Wellbeing Service supports people to access financial assistance and get back on track. The Youth and Family team, which I’m part of, puts on a variety of activities. Some are social events like barbeques and skating competitions, whilst others are education sessions around renting, resume writing, and other life skills. We also run groups for advocacy and support, such as Be Young and Proud (BYP) which supports young people who identify as LGBTIQAP+, by building community and connection.

Tell us more about BYP and how they can access this group and what to expect?

BYP is probably one of my favourite programs that we run, although being gay myself might make me a little biased. The group meets on the first Tuesday of every month, from 4pm to 6pm. It’s free to attend and food is provided.

What programs and support are on offer and who can access these?

Usually we start with a check-in, during which we all share our names, pronouns, and how we’re feeling, or mention something good that has happened to us recently. We engage in an activity that encourages connection and sharing, such as an art project or getting in a guest speaker to talk about queer issues.

Finally, we wrap up with free food and socialising.

We offer quite a variety of programs. Our Momentum Youth Housing team works with young people experiencing, or at

The group has really been growing lately, with an average of 30 participants each session.

We’re always looking for more people to join,

We run a variety of different activities and programs throughout the year, but we’re also open as a drop-in space. Young people can drop in any time during Hub opening hours, to hang out, play games, grab a bite to eat, or ask for assistance if they need it.

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so I’d definitely encourage anyone interested to give us a call at Groundworks and I’ll tell them all about it!

What do you love about being a youth worker?

That feeling when I see a new sense of hope or connection in a young person’s face. It’s easy to forget how scary the world seemed when I was younger, and how so much was new and overwhelming. Not that it gets much easier as you get older, but I have my past experience and a good support network to help me. Some young people don’t have either of those, so it’s always a great feeling when I can support them to overcome some of the hurdles life throws at them.

How can parents in our PFLAG group and the youth find out more?

The easiest way is to come down to the youth centre, or give us a call and have a chat! We’re more than happy to tell people about all our programs and events. Alternatively check out the Groundworks Socials, and Blue Sky Community Services website. We also have good connections to loads of other service providers, so if we can’t help you ourselves, we probably know someone who can!

PFLAG is here to give help, support and information to families and friends of all gay people right here on the Coffs Coast. pflagcoffscoast.com PFLAGcoffcoast 0417 861 045

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focus_contributor.

the

STYLE EDIT

with MELISSA PARISI

T H E H O L I D AY H O M E S T Y L I S T

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CR E AT E THE ULTIM ATE COSY B E D RO O M

hile everyone loves a cosy living room, a cosy bedroom makes you feel safe, warm and sheltered from the outside world. What makes a space feel cosy is subjective but some design elements are universal in creating a cosy feel. The Danish design concept of hygge is used to describe a feeling of cosiness, contentment and wellbeing. These feelings can be achieved by using elements including soothing textures, soft earth tones, candlelight and rich wood accents. Here are some ideas to create a cosy bedroom sanctuary that you won’t want to leave!

Choose Soothing Colours and Textures When it comes to colours and textures think calm and neutral rather than bright pops of colour. A palette of warm, light but earthy tones creates a serene and relaxing feel.

Quilted throw pillows, faux-fur throws and comfy knits in neutral tones are all great starting points. Layer soft elements for a welcoming feel. Add extra warmth to your room with leather accents such as a leather occasional chair, or incorporate timber to add a sense of natural warmth.

Choose a Dramatic Bed or Bedhead For the ultimate cosy feeling, anchor your room with a four-poster bed. A streamlined version with simple posts encloses a larger space and gives a small bedroom scale and drama. If a four-poster bed is not your thing or is out of budget, consider an upholstered bedhead. A bedhead can give a personal, soft-touch not only to the bed but to the 24 COFFS COAST

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entire room. Bedheads add structure and height to a room and can help make a room look complete.

Enhance the wall behind your bed Enhance your bedroom further by adding dimension to the wall behind your bed.

Consider painting the wall in a dark hue to add dramatic cosiness and comfort, or use wallpaper to create a luxurious or cosy effect.

Wood panelling is a wonderful feature that is both a thermal and acoustic insulating material and can create a warm and welcoming environment that is perfect for a cosy bedroom.

Pile on Blankets and Pillows Dress your bed with layers of soft linens, plenty of plush pillows and sumptuous blankets to create a luxurious sanctuary.

Create a cosy feel by displaying extra blankets in style on a ladder leant up against a wall or bookshelf. Or have blankets rolled and stored in wicker baskets.

Add Area Rugs Getting out of bed on a cold morning can be a challenge. When we first touch the floor, it’s comforting to have a soft surface underfoot.

A plush area rug gives practical warmth while adding an extra texture. Try small sheepskin or shag rugs on the sides of the bed or layer multiple floor coverings to add softness.

Create Ambiance with Lighting A cosy bedroom needs light, but not just any kind of light. The key to an intimate mood is incorporating various light sources including soft bedside lamps, strategically mounted ceiling lights and candlelight. Use large scale lamps in proportion to your bedside tables

and bedhead. Small lamps lack pizazz and are often underwhelming. Warmly backlit shelving is another idea to highlight decorative items and add a pleasant layer of ambient light to your space.

Window Coverings for Warmth Bare, cold windows are one of the biggest ways to prevent a bedroom from feeling snug and comfortable. Seal up drafty windows and doors with seal strips. Use a sheer curtain plus a block out curtain for an extra layer of interest and warmth. Select curtains in neutral colours that avoid strong patterns and colours. When drawn, curtains should not dominate the room. Hanging curtains closer to the ceiling rather than on the window frame is a clever way to create a feeling of height and drama.

Remove Tech Try to make your bedroom a tech-free zone.

Add books and natural elements like plants, or woven baskets rather than adding a TV or a phone charging pad. We can’t truly relax when we are attached to our tech.

Create your bedroom fireplace We aren’t all lucky enough to have a fireplace in the bedroom. An alternative is to create a mantel and use a collection of candles for an intimate feel. Candles are also a hygge essential and a beautiful way to add warm light, just ensure you blow them out before you fall asleep.

Contact us.

0449 17 18 17 Melissa@holidayhomestylist.com.au holidayhomestylist.com.au holidayhomestylist

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The result of what we do allows our clients to exhale, and actually enjoy the experience of purchasing their home.

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DINING GUIDE

COVER DISH Tasty treats Stef Beachstone

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MOONEE BEACH - H O T E L -

X

mas in July

Saturday 30th July & Sunday 31st July. For the weekend we are transforming into a winter wonderland. Join us on Saturday night from 6pm, join in and sing along to Christmas carols from a local choir and then to end the night live music from Tim Stokes.

Sunday afternoon come down to our Christmas in July Family Fun Day! With live music and entertainment from The Smiley Squad for the kids from 12pm to 3pm, it’ll be a day for the whole family!

P.S. Make sure you keep an eye out for a surprise visit from Santa Claus.

LA CANTINA FIESTA Move aside Taco

THIRSTY MERC Sunday 14th August

Tuesday, there’s a new food fiesta in town.

On the first Sunday of every month starting

Thirsty Merc are unquestionably one of Australia’s finest live acts. With a new album and tour that will see the guys get back on the tour bus and back on stage, performing their much-loved hits alongside songs from their new album CELEBRATION – to be released on 17th June, and you get to see it live at Moonee Beach Hotel. Doors open 3pm.

from August 7th.

Tickets $35.00 + BF pre-sold

For 2 hours from 3pm to 5pm, sit back and enjoy all-you-can-eat and drink tacos, frozen margs, coronas, and sangria.

There’ll also be live music to top off the afternoon!

2 Moonee Beach Road, Moonee Beach | phone 6653 6199

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SCAN TO VIEW MENUS AND TRADING HOURS

The

brasserie brasserie The

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DINOMANIACS SAWTELL RSL

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he Dinomaniacs show is here with a stage full of wonderful species. Tell us about the show?

THE DINOMANIACS is a highly interactive energetic DINOSAUR adventure which is suitable for the whole family!

At this ‘family show spectacular’ let your imagination run wild as you embark on an awe inspiring, exhilarating and gripping journey back in time with Toby the T-Rex, Trixi Triceratops, Ozzi & Oi! our Aussie dinosaurs, Tara (The Dino Queen), Shaun (The DinoDoctor), PLUS many more prehistoric special guests! Incorporating The Dinomaniacs original songs like “Rock & Roar”, “The Dino Dr” and “Dance with the Dinosaurs” together with some all-time classic toe tapping tunes that are sure to have everyone up and dancing. There are plenty of surprises, songs, jokes and dancing, as well as exciting opportunities for the audience to get up

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close and personal with the dinosaurs.

There is a total of 7 dinosaurs as part of the show including none other than the uber famous Toby the T-Rex, Tara the Queen of all dinosaurs, and Shaun our eccentric Dino Dr. We will also be introducing our Aussie dinosaurs – Ozzi & Oi! What do you enjoy the most about sharing this special production with an audience? It’s the joy we see on kids’ faces and how they interact with the show – with smiles all round – even the parents get involved in dancing and singing along. It’s also wonderful to see the parents and carers enjoying their time with their kids together.

It’s not every day you can spend a day with dinosaurs!

How can we see a sneak peek of the show? Watch our video on YouTube https://youtu.be/PgiDabqu1GI

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COME DINE Our fabulous Food Court has something for everyone including Aromas of India, Bey Kebabs, Donut King, Fung Tian Asian, Muffin Break, Red Rooster, Ridgey Didge Pies, Shinobu Sushi, Subway and Vietnam Journey or try Nuovo Cafe near the Playground or Boost Juice in the Promotions Court. Plus dine in at:

Check with individual stores for trading hours.

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SHINDIG

of the Y E A R !

Suitcases bulging with heels, sequins, feathers and songbirds, Finucane & Smiths Travelling Dance hall are shimmying their way all over the globe, next stop, Coffs Harbour’s Jetty Theatre.

I

Finucane & Smith’s

t’s been 10 years since they unique and extraordinary artists last sashayed onto the Jetty to create indelible visions of Theatre stage with Caravan humanity, freedom, power and Burlesque and they return desire. grander and even more groundAnd what better place to host breaking with the knees-up of the this myriad of raunchy, rollicking year.

Dance Hall talent than our very Co-Artistic Director Moira own arthouse, historic Jetty Finucane – ‘Queen of Edgy’ is Theatre. With its velvet drapes, well-prepared to satin clothed get audiences cabaret tables, All shimmies fired up in an moody festoon and wild ecstatic state of lighting and confidence, humour joy and frivolity intimate vibe, and brilliance. in a ‘let-yourThe Jetty - Theatre Press hair-down’ state Theatre is ripe of fluster. to host Dance From the Hall’s line up of unstoppable creators of the global talent, irresistible music, world’s most awarded provocative fan-dancing, torch songs and variety show, having played to hot moves. Throw in some eye 600,000 fans in 18 countries, popping burlesque, stunning won 13 awards, and barnstormed circus, ABBA and disco fever and the longest tour of Variety since you’ve got yourself a roof raising, the Gold Rush, Finucane & Smith hoot of a night out. know how to mix a party!

Tickets are selling fast so grab Internationally renowned for your friends, throw on your glad their arresting mix of provocation rags, dust off your sequins, silk and entertainment, the house ties and fishnets and get ready to of Finucane & Smith Unlimited get down. Dance Hall is coming! create “salons of humanity”– Finucane & Smith’s Travelling intimate theatrical spectacles, dark Dance Hall drama, beyond-genre cabaret and Jetty Memorial Theatre provocative variety – hijacking 4th & 5th August myriad art forms and engaging jettytheatre.com COFFS COAST

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2 2 J U LY – 3 O C T O B E R

EMILE MERCIER EXHIBITION

OPENING NIGHT + BOOK LAUNCH F R I D AY 2 2 J U LY @ 6 P M

T

his exhibition celebrates the launch of a first book of Emile Mercier cartoons, along with a comprehensive collection of his works on the gallery walls. For a trip back over decades, this exhibition offers a wonderfully quirky insight into some of Australian suburbia from the 1950s to the 1970s.

Emile Mercier (1901-1981) was an Australian cartooning icon who arrived in Australia as a young man from New Caledonia, hoping to find his fortune. He found work as a full-time cartoonist for the Sun newspaper in 1949. He steered away from cartooning clichés to produce

cartoons that carried a gentle Gallic humour filled with absurdity and whimsy about his new life in a foreign country.

He was a shrewd observer of daily life in the inner suburbs of Sydney and his strokes of artistry and sense of the ridiculous often lampooned our strange obsessions, such as pouring gravy on every meal. His comic drawings of drunks, tramps, horse-racing, boxing, fashion, motoring, golf and stray cats show us a man who could not control his “natural Gallic naughtiness”, who dressed like his cartoon characters, but earned the respect of all those who worked with him.

This unique collection of works is a result of

a generous donation of almost 2,000 original Mercier cartoons, dating from 1949 to 1979.

Mercier’s son, Michael, felt that the National Cartoon Gallery would be a fitting home for these works, to ensure they would be kept together, to be viewed by generations to come. The images have been individually scanned for digital storage with the original copies catalogued and stored with the Gallery’s collection.

The Gallery thanks both Michael Mercier for trusting us with his donation and Nat Karmichael of ComicOz for publishing the book.

Booking online: trybooking.com/BZSXW

exhibition opening

workshops MAKE A ZINE 7 July 10.30am to 12pm 14 July 10.30am to 12pm

Opening night & book launch Friday 22 July @ 6pm Emile Mercier - a selection of cartoons with Nat Karmichael

LEARN HOW TO MAKE YOUR OWN ZINE USING COLLAGE, CREATE & PAINT TEXT AND DRAWING CLAY CHARACTERS 6Y - 15Y+ $15 5 July 10.30am to 12pm 12 July 10.30am to 12pm

WEEK 1: CREATE A CLAY CHARACTER WEEK 2: PAINT YOUR CHARACTER 6Y - 15Y+ $25 PER WORKSHOP

USE YOUR PARENT NSW VOUCHER 34 COFFS COAST

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P: 02 66517343 | www.nationalcartoongallery.com.au

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Gloria Mercy has been passionate about dance and expressing her love of her culture through movement since she was a young girl. She is now passing on that cultural knowledge to the next generation through teaching.

C

an you tell us a bit about your own background and how you were first introduced to dance?

As a young proud Gumbaynggirr and Bundjalung girl growing up my passion was to pursue a career in dance. Embrace every opportunity to its full potential. Back in 1992 l rehearsed for the National Aboriginal Islander

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Cultural dance is very important to me. It keeps me grounded and connected with my Ancestors. It’s my happy place.

Skills Development Association. l applied for a place at NAISDA in Sydney.

A couple of days later l was so excited to hear that my application was successful. l left Coffs Harbour as a young 17-yearold to join the NAISDA Dance Company in Sydney, this is an example of my dedication, courage and commitment. l was able to

learn all different dance genres and experience spiritual connection through traditional and Torres Strait Islander dance, stories and connecting with other dancers from all walks of life.

You studied dance in Sydney – what was that like and how did that help shape what you do now?

Going to NAISDA has shaped me in many ways. It taught me a range of dance skills and cultural knowledge and respect.

Practical dance techniques across a range of dance genres, theory classes and cultural classes. I experienced unique teaching with remote Communities and Elders.

It has opened a lot of doors and opportunities. One of my dreams growing up was to perform overseas. In 2019 l performed at the Festival of Australia in Kunming, China, showcasing Aboriginal culture. This festival was organised by the Australian Consulate-General in Chengdu and Yunnan Foreign Affairs Office. What an amazing opportunity that was!

The experience was the We fulfilment of a childhood represented dream.

As a young person our Gumbaynggirr l set life goals and one of Country and these ambitions was to performed the dance overseas and share Warrell Creek dance my culture with the world. that has not been My first performance performed in years in China meant the and to be allowed to achievement of my dream perform this was a and l danced through tears great honour. of joy and pride. Another opportunity l also had was being selected to dance in a film clip called Succotash that ended up on Video Hits.

Furthermore, words cannot describe how amazing the experience of Dance Rites at the Sydney Opera House was, sharing our culture and keeping it alive through dance, and witnessing the powerful traditional costumes, language and contemporary culture with hundreds of First Nations dancers from all around Australia.

I can honestly say we were all winners in my eyes. Our dancers accomplished so much and really stepped up. They gave their all on a professional level. We represented our Gumbaynggirr Country and performed the Warrell Creek dance that has not been performed in years and to be allowed to perform this was a great honour. I have watched the dancer's passion and drive develop and know they will continue dancing in their communities without being SHAME. Dance Rites is a great opportunity for our young people to express their love of culture. They have become a group that cares for each other as they learn from their elders and cultural knowledge holders.

Continued over...

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We rehearse dance steps and movements under the direction of myself and Dance Teacher Kirren Brown. We also choreograph routines and prepare for different performances.

What do you love most about dance?

My cultural dance is very important to me. It keeps me grounded and connected with my Ancestors. It’s my happy place. l love the extra freedom of movement and variety of styles and how movements flow into one another. Dance makes me feel full of energy. My passion is supporting and empowering our younger generation to grow. Dance improves balance and spatial awareness, increases physical confidence and improves mental functioning.

You teach dance and are involved in some local groups; can you tell us about that?

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I have been working as a Creative Dance Instructor teaching our Goori kids Traditional, Contemporary and hip-hop dance in my community for the last 9 years.

We are called Jalay Jalay (meaning moving forward). We rehearse every Sunday with whatever space we can find. The group instills the heritage and stories from our Aboriginal Ancestors and consultation and permission of our Gumbayggnirr Elders, passing down knowledge of the dances and producing costumes.

We rehearse dance steps and movements under the direction of myself and Dance

Teacher Kirren Brown.

We also choreograph routines and prepare for different performances.

Just recently l was involved with the Saltwater Freshwater Festival that was held this year at Unkya Reserve, Eungai Creek. The highlight was celebrating our Aboriginal culture from the Dunghutti, Biripi, Birpai, Worimi and Gumbaynggirr Nations. Jalay Jalay Dancers were very honoured to perform a special dance piece for Eric Avery Kabi Marrawuy Mumbulla; violinist, vocalist, dancer and composer from the Ngiyampaa, Yuin and Gumbaynggirr people of NSW. Furthermore, Jalay Jalay dancers were stoked to be a part of Dizzy Doolan’s (Indigenous hip hop Artist) film clip. We can’t wait for it to be released!

Can you talk to us about the cultural significant of dance for you?

Cultural significance of dance for me is being proud of my culture and heritage. Being able to tell stories through dance movement, expression and language.

Cultural significance of dance for me is being proud of my culture and heritage.

Being able to tell stories through dance movement, expression and language. I honestly believe it’s really important to be proud of who you are and where you come from, connecting and having a sense of belonging whilst promoting and teaching my cultural dance to the wider community.

You will be running some workshops

during NAIDOC Week this year, what have you got planned?

Jalay Jalay Dance Troupe are very excited to be a part of our community NAIDOC performances this year. This is what our schedule looks like; Yandarra and Council Flag Raising Ceremony at Council Chambers, Aboriginal Housing Forum Norm Jordan Pavilion and 3X3 Duumbay Girrwaawa Basketball.

NAIDOC Theme is: Get Up! Stand Up! Show Up! We have a proud history of getting up, standing up, and showing up.

NAIDOC Week Celebration Events will be held around Australia during NAIDOC week to celebrate the history, culture and achievements of Aboriginal and Torres Strait lslander peoples. NAIDOC is a great opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living culture on earth.

Thanks Gloria.

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LACHLAN S K I N N E R

Week With NAIDOC Week celebrations happening across July, we had a chat with the chair of the NAIDOC committee, Lachlan Skinner to find out more.

W

hat is NAIDOC? NAIDOC Week celebrations are held across Australia in the first week of July each year (Sunday to Sunday), to celebrate and recognise the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC Week is

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an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth.

What does this year’s theme of NAIDOC week mean to you?

For me, NAIDOC is about showcasing how deadly our community is. I am so blessed to work in a community that is so willing to collaborate and get things done for the betterment of the community.

This year’s Theme is Get Up! Stand Up! Show Up! To me We have a proud history of getting up, standing up, and showing up.

Thinking about what that looks like… I think it can take many forms.

We need to move beyond just acknowledgement, good intentions, empty words and promises, and hollow commitments. Enough is enough.

The relationship between Aboriginal

and outcome.

Other than seeing the strength of the partnerships in the community, I always love seeing our community happy and getting involved in all the events and activities we are putting on for the Coffs Coast.

What is your involvement in NAIDOC Week?

I am currently the chairperson/coordinator of the NAIDOC Planning Committee and have planned several events on the Coffs Coast Calendar this year.

But I have been actively involved in the NAIDOC Planning for Coffs Harbour since I was 17 years old. My first-ever event was the ‘Goori’s Got Deadly Talent’ Contest.

I was introduced to the Coffs Harbour Aboriginal Social Events (CHASE) Committee at the age of 17 where I was asked to present the idea of the Talent Show and the costs associated with the running of the event.

Now I am leading the NAIDOC Planning/ Coordination along with Aboriginal and Non-Aboriginal Service providers that are also excited to have the community back together for NAIDOC The Week! relationship Can you share with us between Aboriginal the calendar of events and Torres Strait and who is involved?

Islander peoples and Our NAIDOC Calendar is always so jam-packed non‑Indigenous and full of activities that Australians needs to cater to all ages! I’m be based on justice, really looking forward to equity, and the the return of a “Normal” proper recognition of (fingers-crossed and Aboriginal and touch wood) NAIDOC and Torres Strait Torres Strait Week in 2022.

Islander peoples Islander peoples’ Tell us more about the and non‑Indigenous rights.

NAIDOC ball and who Australians needs to and what’s involved? be based on justice, WOW! The NAIDOC equity, and the proper Ball.

It’s been a few years since we have recognition of Aboriginal and Torres Strait been able to run one, but when we heard Islander peoples’ rights. the Aunty Grace Roberts Awards had been Get Up! Stand Up! Show Up! with us moved to Thursday afternoon, I knew to amplify our voices and narrow the gap straight away it was time to bring back the between aspiration and reality, good intent,

‘Mr NAIDOC Strut’ and the NAIDOC Ball.

The Strut has been a great memory of our community. A lot of the men in our community have participated in the strut and it has always been described as an awesome way to showcase the brotherhood and strong men in our community.

This year, we have introduced a female’s category and made it a part of the NAIDOC Ball entertainment alongside three of Australia's Deadliest Drag Queens and one of the Deadliest RNB DJ’s!

This event sold out in three weeks, and it is one of the most talked about events on the Calendar this year. We have a fantastic line up of strutters and my vote is on Kalemb Hart and my Nan (Jenny Skinner).

For a lot of people this strut will be a moment for us to create new memories that will be spoken about for many years to come. But to also reflect on those amazing moments in the past and honour those men that are no longer here that created amazing memories in the strut many years ago.

Kalemb is doing a strut in memory of his grandfather, Rod Hart, who strutted in the first ever Mr NAIDOC Strut.

I just want to thank Jetty Beach House and CASPA for their contribution in making this event as deadly as it is going to be! I’m really looking forward to dressing up on Friday Night of NAIDOC, enjoying everyone’s company, and our awesome lineup of ENTERTAINMENT! How can people keep informed about NAIDOC 2022?

I just want to encourage everyone to get out and be a part of the NAIDOC Festivities this year. For so long we haven’t been able to celebrate it as we always have but this year we can, and we will. We would love everyone to join us!

To stay up to date with NAIDOC 2022 in Coffs Harbour, we encourage you to follow ‘OneMob Radio’ on Facebook and Instagram. We will be posting all the updates and keeping everyone informed via our socials. Hope to see you there!

Thanks Lachlan.

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What's on

ON THE COFFS COAST

SATURDAY

MONDAY

TUESDAY

WEDNESDAY

2ND JULY

4TH JULY

5TH JULY

6TH JULY

NARU Surf Gathering Goori Groms Fun Day Location & Time TBA

Onemob BIG NAIDOC Breakfast @ Groundworks Youth & Family Hub, Coffs Harbour from 7am The Official Flag Raising Ceremony @ Coffs Harbour City Chamber from 10am NAIDOC Morning Tea & Housing Forum @ Norm Jordan Pavilion, Coffs Harbour Showground from 11am NAIDOC Movie Night @ Coffs Harbour Education Campus (D Block) from 5pm

get up! stand up! show up!

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Galambila Family Fun Day @ Brelsford Park, Coffs Harbour CBD from 9am

Who Ya Gunna Call Forum @ Coffs Harbour Racing Club, Coffs Harbour from 10am

3-10 JULY 2022

THURSDAY

FRIDAY

SATURDAY

SUNDAY

7TH JULY

8TH JULY

9TH JULY

10TH JULY

Uncle Rod & Uncle Larry Hart Touch Footy Carnival @ Rugby Park, Toormina from 9am Yandaarra Aunty Grace Roberts Aboriginal Community Awards 2022 @ Jetty Memorial Theatre from 4pm

The Community Golf Fun Day @ Coffs Harbour Golf Club from 8am The NAIDOC Elders Luncheon @ Coffs Harbour Golf Club from 10am

3 x 3 Duumbay Guja Girrwaawa Basketball Competition @ Sportz Central, Bray Street Coffs Harbour from 9:30am

NAIDOC Harbourside Markets @ Jetty Foreshores, Coffs Harbour from 8am

Coffs Coast NAIDOC Ball 2022 @ Jetty Beach House, Coffs Harbour from 6pm

For more information about Naidoc Week, please contact onemob radio via onemobradio@gmail.com

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JASON RIDGEWAY BlackBoyCreations

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Jason Ridgeway is a proud Dunghutti man, born and raised in Kempsey. We sat down with Jason to ask a few questions about his career, culture, inspiration and how individuals can further support Indigenous Australian artists.

H

ow long have you been put together with each of our creative team’s painting and what connection and love for our local area. This inspired you to start? was an important aspect as the event itself I started painting was to showcase talent within the area. approximately 7 years We decided to put together 3 artworks ago. I started painting with all having the aspect of coming together when I lost my sister to suicide. It was a and connecting to country. form of escape along with being a coping With all this being said, our collaboration mechanism. I've been doing it for 3 years has been connected together in many full-time, and thought different ways, we’ve it was time to open a made some great shop front as customers friends, we have many My expression of were wanting to view dreams for the future my culture artworks and attend and have no doubt through my art is workshops. We’ve been with our abundance created with operating from our of ideas and creativity connection. It has an gallery for 8 months. that what we could do emotional feel and a What is your creative is absolutely limitless. sense of belonging process?

Continues.... which is a little on what Nature has a big our culture is about. place in my art along with connecting to country and my spiritual beliefs. Experience and knowledge passed down from my elders also play a big part in my creativity.

How do you tell stories through your art?

My art is depicted with stories through symbols. Symbols that represent and depict our song lines.

How do you express your culture through your art?

My expression of my culture through my art is created with connection. It has an emotional feel and a sense of belonging which is a little on what our culture is about.

It gives you a sense of belonging and an emotional attachment.

What was the inspiration behind your first and latest fashion line?

The story behind our creations to our amazing items for the fashion show were

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BlackBoyCreations

How can people support Aboriginal artists?

People can support us in many forms. Such as sharing our social media, talking about us in conversation and visiting our shops/workspaces.

It doesn’t mean you have to purchase an artwork. Support for me is coming into our shops and saying hello and maybe referring a friend or family member.

How can people ensure they’re purchasing authentic Aboriginal art?

If a customer walks into my shop they can be guaranteed to purchase authentic Aboriginal art as most of the time you can see me at work in my creative space. Do some research on an artist you’re thinking of purchasing an artwork from.

Encourage people to buy direct from the artist to cut out the middleman, that way you know your support isn’t going into a middleman’s pocket.

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My ancestors once walked this beautiful valley in Dunghutti country and it makes me feel proud and privileged that I get to walk on places and connect to them with my wife, our children and the rest of the community.

What do you love most about your land and community?

What I love most about my land and community is that my family traces back 7 generations and that’s just what’s written and recorded. My ancestors once walked this beautiful valley in Dunghutti country and it makes me feel proud and privileged that I get to walk on places and connect to them with my wife, our children and the rest of the community.

Our community is slowly coming together. There’s still a long way to go but the change is coming. For me I’d love to go back to basics. I get to teach our children the basics of living and connect to what was once every day life for our elders.

Is your work for sale? And where can we view your pieces?

Yes, my creations are for sale. You can view them on my social media platforms,

they are Blackboycreations Facebook and Instagram and also on my website which is BlackBoyCreations.com.au Or you can pop into our gallery and view them personally at 1-5 Remembrance Way, in the old cheese factory at Frederickton just on the outskirts of Kempsey.

How can we get in touch?

You can pop into the gallery, send us a message on any of our social medias and they also have our contact details.

Thanks Jason.

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DA N CARRIAGE Danial Carriage is a local Gumbaynggirr man who has turned his life around and overcome some pretty big challenges in the pursuit of being a good role model for his daughter and other kids in his community. He is a barber who now owns his own shop here in Coffs and is on a mission to offer mentoring and support to others who share his passion or need to be given a fair go.

H

i Dan. Can you tell us a bit about yourself and your connection with the Coffs Coast?

My name is Danial Carriage, I am a 30-year-old Gumbaynggirr man, who is also tied to the Yuin and Dunghutti nation. I was born in the old Coffs Harbour base hospital, so I’m pretty much as Coffs Harbour as they come haha.

I am a father to one beautiful daughter. Her name is Camira and she is 6 years old. I love being fit and active, and played a lot of sports in my life, and I am a barber.

When did you first start cutting hair and what made you give it a go?

I first started cutting hair back when I was around 15 years old. The reason I started to cut was from experiencing a really bad haircut that I was teased about at school by an older kid in a lunch time detention. I can still remember it plain as day. It pushed me to want to learn the skill so badly that I remember offering my friends haircuts and if I stuffed their hair up they could do whatever they wanted to my hair. It was a big risk back then in mid high school if you ask me!

It took a while before you decided to turn your talent for cutting hair into a career, what inspired you to do the training and make it official?

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to work with local barbers and start a career barbers or barber shops. Brian was instantly in as a barber at a much younger age, but my corner with what I wanted to do and able there were a lot of things that also stopped to land me into the “deadly fades” program me, one including my lifestyle and other Certificate 3 in Barbering with NSW tafe. priorities. Though I always maintained cutting You’ve spent some time in gaol, how hair whenever I got has that experience the chance, especially shaped you and your during my time in gaol, determination with I want to be able I began to really start your business and life to share my story cutting hair at a much goals? and talk from more constant rate then Yeah I spent 2 years experience. I want which helped continue in gaol, and I know young people to look at to develop my skills as it sounds crazy to say me and say or think if a barber. I remember this but it was probably he’s done it, from where towards the end of my exactly what I needed at he’s been and what he’s sentence walking around that point and time in been through, then so in the yard with a really my life. I wasn’t in the can we. good friend of mine I best of places before met in there, talking I went to gaol and it about actually getting wasn’t until I got there I out and working in a shop or potentially decided it was time to make change. owning my own, which I now do. And after Gaol was a positive experience for me in coming home and back into society, looking that sense. It gave me the time I needed to for opportunities to pop up, one just so sit with myself and deal with a lot of things happened. It was a blessing that I fell into I hadn’t had time to process yet and at the contact with the “Walkabout Barber” (Brian same time it gave me the routine and the Dowd), a really top brother and Indigenous structure that I needed back in my life through role model to a lot, who has featured on NITV things like exercising, writing, reading, for his work as a barber. He travels to rural painting and cutting hair, which I did a lot communities cutting hair for people suffering of. It reminded me of the passion I have for from mental health, and a range of other cutting hair and drive to want to pursue it disabilities as well as people with no access to as a career, and become a business owner

of my very own barbershop. All of which I accomplished in 12 months upon my release.

Most people are walking back through the gaol gates by then. I lost count of how many people I saw get out and come back within months. In saying that though, I can definitely see how that’s possible with the little support for ex-inmates and all the roadblocks we face after being to gaol. So I feel pretty proud of myself overcoming these odds and sticking to my word, and achieving goals I set out to achieve.

You’re very open about sharing your experience, how do you hope sharing your story might inspire other young people in your community?

Yes I am very open about my story, I’m not ashamed of anything in my life because I know circumstances sometimes leave us with no other choices but the ones we wouldn’t otherwise pick. So I want to be able to share my story and talk from experience. I want young people to look at me and say or think if he’s done it, from where he’s been and what he’s been through, then so can we.

Do you have any plans for the future around mentoring and training others?

I would love to offer a mentoring program that could lead to traineeships or other courses for those young men heading down the roads that lead to nowhere, even exinmates who are struggling to find someone to give them a go or opportunity in life.

I want to give the direction that is needed

and I think keeping any man’s mind and body banter for good old laughs. We want to make active and giving them support will prevent sure our customers are comfortable and leave them going down the wrong paths. feeling better than when they came in.

Tell us a bit about your shop and how you You’ve made big changes in your life, became a business owner? what do you enjoy most about this stage An opportunity came through when my of your life and where do you hope to be friend Jackson Hepi decided he could not run in 10 years’ time? a business at this point The best thing I am and time in his life due enjoying right now is to some life challenges being a father to my I want to keep that he had come across daughter. She’s my moving recently. He offered me greatest motivation forward and grow the business and to still and she’s the reason I stay on board and cut my success to stay on get moving everyday. with me. I took over I want to give her track to being a good in a matter of weeks opportunities I never role model to my after that, renamed the had. These are dreams daughter and the shop, gave it a complete most of us have for our kids of my makeover as well as kids and growing up community. having our very own Otis the way I did, losing Carey coming in and a parent at a young doing a mural on the age like I did losing wall of the shop, then off we went. my mum at age 7, which I struggled with for I’m grateful to have Jackson Hepi. He’s been most of my life, so I don’t want her to have to a great support for me and he’s an awesome experience anything even close to that. I really Barber, I’ve learnt a lot from him about cutting want better for her. I want to keep moving hair, the industry and look forward to what we forward and grow my success to stay on track can do together in the future. to being a good role model to my daughter A barber shop can be a community hub, and the kids of my community. what vibe do you have at the shop? What In 10 years’ time I hope regardless of what can customers expect when they walk in?

I’m doing, I’m giving back or helping in one I feel like our shop has a positive energy, we way shape or form and that I am smiling always have some music playing, engaging genuinely happy knowing I’m doing what I in genuine conversations with the occasional love!

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STAT E O F

PLAY with

COFFS HARBOUR MP GURMESH SINGH

In the time I’ve been your representative in the NSW Parliament, we’ve tackled many unexpected challenges together. From natural disasters to a once-in-a-century pandemic, our lives have been tumultuous.

I

t can be easy to focus only on the here and now, but it’s also important to look to the future. To what’s ahead for the next generation.

For too long, we’ve allowed an exodus of 18 to 40-year-olds from Coffs Harbour.

I was one of them who had to seek my opportunities elsewhere after high school.

This key demographic of young people drives the innovation, culture, business and, most importantly, the vitality of our region.

will open doors for our city and transform Coffs Harbour into an even more vibrant regional hub. Removing congestion from the highway corridor will allow town planners to bring our CBD to life.

The next major milestone for the bypass project was celebrated recently with the awarding of the contract for major work to the joint venture Ferrovial Gamuda.

The future of the Coffs Coast hinges on all tiers of government, and the community, working together to create opportunities that will take us forward in ways we can’t yet imagine. Led by our younger citizens.

We are also blessed to have some of the world’s most beautiful rainforests in our backyard. The Dorrigo Escarpment Great Walk will be a four-day walk from the new Arc Rainforest Centre in Dorrigo to the eastern edge of the Bindarri National Park in the Upper Orara just west of Coffs Harbour.

It might be comfortable to keep things as they are, but if we want to strive for the extraordinary, we need to break free from our comfort zone and chase new opportunities.

The walk will include four low impact walkers’ hut precincts, new camping areas, three suspension bridges and 46 kilometres of walking trails.

The projects we’re building today will drive the possibilities of tomorrow.

It will also become a place for visitors to learn and connect with the culture of the traditional custodians, the Gumbaynggirr people.

The completion of the Coffs Harbour Bypass 50 COFFS COAST

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Budget 2022-23 This year’s state budget is designed to support families and build a brighter future for all of NSW. We will continue with our state-changing infrastructure program while also investing in front line services, boosting economic opportunity for women, helping family budgets and transforming our state’s wonderful regions.

Find out more at this link: https://gurmeshsingh.com.au/ budgetstrengthens-the-future-for-our-families/

GET YOUR VOUCHERS NOW The NSW Government is supporting families and stimulating our economy by encouraging people to get out and about.

You could be eligible for

$250 Regional Seniors Travel Card $250 Parents NSW $200 Active Kids $100 Creative Kids $50 Stay NSW You can apply by visiting service.nsw.gov.au or by scanning the QR code

coffsharbour@parliament.nsw.gov.au (02) 6652 6500 Authorised by Gurmesh Singh MP, 1/9 Park Avenue Coffs Harbour NSW 2450 Funded using Parliamentary Entitlements June 2022

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Macca's

Junior

G rants

T M

THE MUNRO GROUP

G

Proudly supporting our local community

Korora Squash Club

STAYING ACTIVE WITH DEB LEANEY Local Debbie Leaney has a passion to help the Community stay fit, healthy & happy working with the STAYING ACTIVE program funded by NSW Health and Vitality Club promoting the health and wellbeing of older people including falls prevention.

Aiming to increase physical activity and social engagement supporting mental health and wellbeing, focusing on increasing participation of culturally linguistically diverse groups, Aboriginal and Torres Strait Islander people, males & adults aged over 50 years through

water and land-based exercise classes in NSW.

What have been your achievements so far?

In 2021 the North Coast Green shield team was able to field a full team for the first time in many years. Since the 2021 event squash centres were closed due to Covid, however we continued to strive and keep our junior players through free online training to keep them engaged and connected. This will be the first team in 2022 for North Coast players .We have increased our junior player programs this year and our Friday juniors continue to rebuild in numbers.

Water-based classes focus on improving cardiovascular health and range of movement, landbased classes improve strength and balance challenging exercises to assist with falls prevention.

She believes “Variety is the spice of life”. Developing her SPICE OF LIFE classes incorporating all her Zumba® speciality training has been a hit & her students of all ages love it.

Check out her FB page ZUMBA WITH DEBBIE LEANEY for all available classes. with Debbie Leaney

How will this grant benefit you and how do you plan on spending it?

The grant would be used to hire a team bus, this would allow more players to attend without adding extra costs for all players parents, needing to take players to the event.

b

STAYING ACTIVE 2022 ®

Aqua Zumba

11.00am Tuesday Coffs Harbour Aquatic Centre.

STAYING ACTIVE 2022 ®

Zumba variety fitness

What are your hopes and dreams for the future?

We are really hoping to take a full team and are aiming to win an individual age group or an overall age group shield this year. We hope that providing juniors with opportunities to play other kids from across the state will inspire them to keep improving in the sport.

Each month a number of grant recipients are chosen based on their commitment in the areas of sporting, academic or community service.

4.00pm Wednesday Sawtell RSL Club.

introducing music-led

hiit workout

More Info Visit maccasjuniorgrant.com.au

Debbie Leaney 0407 935 199 zumbadebbieleaney@gmail.com

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Zumba with Debbie Leaney

The Munro group of McDonald's

Coffs Harbour • Kempsey • Nambucca • Grafton

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N O R T H C O A S T B O AT I N G C E N T R E

NEW SHOWROOM N O R T H

C O A S T

BOATING CENTRE

North Coast Boating Centre is locally owned and operated by Sam Perry and his experienced team in Urunga and has a new showroom open to the public.

We spoke to team member Dayne to find out more…

D WE SERVICE & REPAIR ALL MAKES AND MODELS OF OUTBOARD AND INBOARD MOTORS from Yamaha, Mercury, Mercruiser, Honda, Tohatsu, Evinrude, Johnson, & Suzuki.

We have been the home of Suzuki Marine on the Coffs Coast for 10+ years now – offering genuine Suzuki Marine outboard sales, repowers, spare parts & servicing.

PH 02 6655 7700 www.northcoastboatingcentre.com 2 Marina Crescent, Urunga, NSW 8am-5pm Monday to Friday & from 8.30am till 12 Noon on Saturdays!

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ayne, is everyone who works there mad on boating and fishing? Funnily enough – No. We have a great team here at North Coast Boating Centre. But not everyone is mad about boats, boating and fishing.

For instance, Josh, one of our head technicians has now been with Sam for over 10 years. He lives up the hill in Dorrigo where there’s not a whole lot of water sports. He often spends weekends out adventuring & camping where he delves in a spot of trout fishing.

But he is a mad golfer at heart!

Yet – I wouldn’t let anyone but Josh work on my own personal boat!

Sam is very similar – his life revolves around boats obviously.

And he spends every weekend on the water with the family waterskiing and boating. But has no great interest in fishing. That’s what separates our mechanical team from the rest – they are passionate about engines, the mechanics of outboards and inboards and their performance.

Don’t worry though – Jye, Joel and myself make up for the

fishing side of it. We were born into a family of both recreational and commercial fisho’s – and grew up living and breathing fishing and diving. So combined, we have the perfect mix of crew.

Tell us about the new showroom and what people can expect to see? So, our showroom has just undergone a huge 6-month renovation – Sam and I both wanted to create a space where our customers could come and feel welcomed in a relaxing state-of-the-art environment.

Our sales area now offers a private segregated space to discuss and design the boat of your dreams – we are surrounded by all the gadgets and tech so we can easily jump up and run through a hands-on demo, making sure our customers are confident and competent in the products we are selling.

And lastly, the NEW showroom has doubled in size – meaning we have heaps more stock on display.

And a larger variety. Making it the ultimate 1 stop destination on the Coffs Coast for all things boating!

Professionals

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DR KARL LUMINOSITY YOUTH SUMMIT

In 2019 the United Nations awarded Dr Karl the UNESCO Kalinga Prize for the Popularisation of Science. He has also been named a National Living Treasure by the National Trust of Australia, honoured with a prestigious Ig Nobel Prize for his work on Belly Button Lint, and is delighted to have an asteroid named after him.

Dr Karl’s impressive and enthusiastic thirst for knowledge has proved a force to be reckoned with.

H

is infectious personality leaves no one better to share the wonder of science through his passion and vision, while inspiring new approaches to creative thinking. This year he returns as an ALL STAR to the Luminosity Youth Summit main stage to inspire and entertain exploring COURAGE, CREATIVITY and CONNECTION. You’re a man who doesn’t need much of an introduction as most people know who you are, but when you do introduce yourself how do you do it?

I say ‘Hi, G’day I’m Dr Karl from Triple J, anybody know me from Triple J?’ And about 5-15% of the audience do, depending.

Your career is pretty diverse – you’ve covered everything from science, medicine, engineering to media and you are an author so I wasn't sure which box to open up to talk to you about today but we’re going to go with Science, and I just wanted to know how your passion for Science began?

Basically by having a sense of curiosity. There’s an old saying – it’s not the answer that gets you the Nobel Prize it's the question. So I’ve always loved learning about the world around me and asking more questions.

You make Science quite fun! Was that a conscious decision for you to break 56 COFFS COAST

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the old Scientist stereotype or was it a natural occurrence for you to be a bigger personality?

Well I was just trying to find fun stories, but I found myself reading Scientific Literature and finding these amazing stories. Like one back in the mid 1970s, there was a thing called the Greenhouse Effect which turned into Global Warming, and then Climate Change. You might have heard about it. I did stories about that and everything else – leaning more to the funny side.

Basically the intent is to have the audience laugh and learn. I like to tell a funny story but also sneak in one tiny bit of information about the outside world.

We were wondering with your radio show whether you get to hear the questions before they’re asked or whether you really do just have most of the answers?

I have most of the answers in my head and that's a cause of a combination of three factors.

The first factor is that I was lucky enough to live in a time where the Australian Government – State and Federal – saw education as a worthwhile investment in the future. And so School and University Education were both high quality and free. Now they don’t see education as a worthwhile investment in the future. So I’ve had 28 years of education for free, including 16 years at University with degrees in Physics and Mathematics and Biomedical Engineering –

which was when I designed and built a machine to pick up electrical signals off the human retina, as well as degrees in Medicine and Surgery. I’ve worked in all of those fields including being a Doctor at the Kids’ Hospital, as well as four years of non-degree study at University just for fun in Astrophysics, Electrical Engineering, Philosophy and Computer Science. Your longest journey only begins with a single step – you’ve just got to keep walking, and that goes for education.

Second part to being able to answer the questions, is that I then build upon that knowledge by reading $10,000 worth of Scientific Literature every year – which is a pile about a metre thick every month.

Third part is the most important, which is I generate about four stories every week. The human brain is uniquely wired to remember stories, so that’s what I do, I tell stories.

Generating four a week, every week for a month, and every month for a year, and every year for a decade, and then a couple of decades, after a third of a century you’ve gradually built up a repertoire of some knowledge inside your brain. But the thing is you’ve got to generate the story. And it’s not just something that you read online when you’ve only read the headline not the article and you haven’t done any further reading. In each case I spend about 5 hours to be able to give a 3 minute answer.

How do you sleep at night with all of that

stuff in your head?

I love sleeping. Sleep (if you’re a parent you know) is more important than sex. If you don’t get enough sleep your measured IQ goes down, your hormones go bad, you put on extra weight, you lose muscle tone; sleep is a very important part of life. And I’m sure that with COVID a lot of people have lost sleep – but are hopefully catching up on it now.

People have different things in different boxes in their brains. For example at our School of Physics we have one of the top Relativity Professors in the Southern Hemisphere (Einstein’s Theory of Relativity). This person is both a Professor of Relativity and a Minister of Religion!

There’s no conflict; they keep them in two separate boxes in their brain. So the part of me that wants to go to sleep and do exercise and love my family, that’s separate from the bit that wants to learn knowledge all the time.

Let’s talk about what you’re here to talk about at the Luminosity Youth Summit.

I believe it’s Courage, Creativity and Connection. Give us an overview of what you’re hoping to deliver to these I GENERATE young minds.

ABOUT FOUR First, I’ll take the audience STORIES EVERY on a random walk through WEEK. THE HUMAN Science dealing with why BRAIN IS UNIQUELY people believe crazy stuff WIRED TO – and how to fix this. For example, in the USA 2% of REMEMBER STORIES, the population think that SO THAT’S WHAT I DO, the earth is flat and also 8% I TELL STORIES. do not accept the existence of DNA (our genetic code) but on the other hand 7% year to the main stage Luminosity – how of Americans think that chocolate milk comes does it feel to be a Port Mac celebrity? from brown cows.

I am not worthy – but thank you.

So, I’ll start with a bit of Critical Thinking and Lastly, where do you get all your fabulously then go into the 4 Messages of Good Hope. loud shirts from?

1. We can fix Global Warming My wife makes them with her overlocker. It 2. The students are 9 IQ points smarter than took her years of practice and she takes 3 hours their parents. This has been going on since 1932 now to make a shirt from start to finish. since we started measuring it After several decades of wearing them I 3. That we are lucky enough to be living in the bought my wife a present which is a ‘House of most peaceful time ever in the History of the Mary’ label, so they are all custom ‘House of Human Race.

Mary’ shirts. I wear these cotton collared shirts 4. We can fix COVID everyday even when I go on radio, even though And I will be taking questions from the nobody can see me, as an act of respect for the audience. Which is always fun. audience.

You are coming back as an ALL STAR this Thanks Dr Karl!

LUMINOSITY YOUTH SUMMIT ALL STARS, PORT MACQUARIE. 27-29 JULY 2019 ***Celebrating a decade of Luminosity*** COURAGE | CREATIVITY | CONNECTION Luminosity Youth Summit is a dynamic national three day forum uplifting young people to explore dangerous ideas for success.

The event ignites creativity, excellence and entrepreneurship and fosters purpose and well-being amongst young people aged 15-25. For more information please visit luminosityyouthsummit.com.au

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B R O W N C U T S

B Y

K I R R A

Kirra Brown, of Cuts By Kirra, has years of experience in both hairdressing and barbering and currently has a barbershop at Rage Music here in Coffs Harbour. The unique set up provides good vibes, tunes and lots of fun whilst getting groomed by Kirra.

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i Kirra, tell us how long you have been a barber here on the Coffs Coast and why you started in the art of barbering?

I started barbering here on the Coffs Coast in 2017, working in a barber shop for one and a half years and then had an amazing opportunity to start up my own business “Cuts By Kirra” and do my own thing, which I have been doing for the last three and a half years. I have wanted to be in the hair and beauty industry for as long as I can remember.

After studying hair and beauty, men’s cutting has always been my favourite thing to do.

How does being a barber differ from 58 COFFS COAST

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working as a hairdresser in a salon?

Barbering I find is more haircutting, beard trimming, styling, fade work etc. Whereas working as a hairdresser I find there is more hair colour, blow dries, up styles etc. I feel a barbershop has a different atmosphere and vibe too, compared to a hairdressing salon.

Men sometimes just feel more comfortable going to a barbershop, so definitely more male cuts compared to ladies.

What does an average day on the job look like for you?

Being in a music shop I get to listen to some pretty cool tunes while cutting hair and beards all day, so that is really cool. I also get to work alongside Bennie which means there are many laughs all day long. I try to help out with the music shop when I can, I have even

learnt a bit about the music side of things too.

What is it you enjoy most about being a barber?

I love my razor head shaves and fades, they would be my favourite. Most of all though, I love doing a haircut, getting my mirror and showing the back of my hair cut and seeing that smile from the customer looking at what I have just created. Some of the kids and senior clientele just make my day. I love making people feel good and feel better about themselves. I love hearing my clients’ stories and what they have been up to.

Your workspace is part of a music store, it must create an interesting atmosphere.

How do you find running a business alongside another when the two are

I love doing a haircut, getting my mirror and showing the back of my hair cut and seeing that smile from the customer looking at what I have just created.

quite different?

Yes, I rent a space out of Rage Music here in Coffs and they are quite different, but we just work so great together. Our customers even like to say it is a one stop shop haha! Sometimes myself and whoever is in the chair even get some live tunes while getting their hair cut which is an awesome vibe. I feel it adds to the whole experience of getting your hair cut.

Do you have a lot of regular clients or do you get mostly walk-in customers in that setting?

In the beginning it was mostly walk-in customers, but now I have a lot of regular customers. I am finding my Facebook booking system works really well and am getting a lot of bookings via Facebook and

phone. I still get walk-ins, but am trying to eventually just be bookings/appointments in the future.

If you are after a booking in the future, jump onto facebook.com/cutsbykirra How do you think the barbering industry has changed over the past few years?

The barber industry has definitely made a massive come back over the past few years.

Mens’ grooming has evolved a lot, in which a lot of amazing products have been introduced such as beard oils, beard balms, styling powders, waxes etc. There are a lot more female barbers around the world too, which I absolutely love.

What do you think sets you apart?

Having completed my hairdressing, I still do long and short-style ladies’ hair cuts, which I don’t think many barbers like to do – and seeing a barber pole out the front of a music shop, can be quite interesting and inviting to the public too.

Where do you see yourself and your business growing in the future?

My heart is set here on the Coffs Coast, and as much as I would hate leaving my amazing space I have now and working with Bennie, I would love to one day have my own barber shop, have a few chairs going, and just keep growing and building my skills as a barber.

Thanks Kirra.

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CRIS

HISA CRIS HISA IS A BLACK BELT IN BRAZILIAN JIU JITSU HIMSELF AND HE HAS BEEN TEACHING OTHERS THIS UNIQUE MARTIAL ART HERE ON THE COFFS COAST THROUGH HIS BJJ SCHOOL - CRIS HISA BRAZILIAN JIU JITSU.

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ey Cris, originally from Brazil, what brought you to Australia?

I used to come to Sydney almost every year for more than a decade as a semi-professional rugby player and as a trainer for a first division Japanese rugby team until finally deciding to move here in 2003.

Not only a professional rugby player, you are also a trained rural fire fighter.

How does that training help now when training others?

A routine of intense training were part of my daily activities since I was 23 playing rugby semi-professionally in Japan and as a NSW National Parks and Wildlife Service bush remote firefighter (RAFT). It was imperative that I keep my body fit 24/7 during fire season, and training Brazilian

I am lucky

Jiu Jitsu was just enough to have perfect. Of course, a great group of once you take on eager students that board the task help me keep fit, by of passing your pushing myself to knowledge to others the limits, giving me as an instructor, it the confidence to becomes a bit hard without the use of any still compete to focus on your striking or kicking. By amongst them. own training. I am incorporating the use lucky enough to of leverage and body have a great group mechanics, BJJ became one of the most of eager students that help me keep fit, by powerful and effective martial arts on the pushing myself to the limits, giving me the planet. Nowadays it is globally used by confidence to still compete amongst them. the Police and Special Forces, also widely For those who may be unaware, what used by MMA fighters, in the NRL Rugby is Brazilian Jiu Jitsu and where did it League and Rugby Union. Also known originate from? as the Gentle Art, BJJ allows anyone to Brazilian Jiu Jitsu (BJJ) was created by control and dominate a larger and heavier Hélio Gracie from Brasil, originally as a self-defence art based on Kousen Judo,

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Brazilian jiu jitsu has become quite famous in Australia with the rise of the UFC. Why do people train in BJJ and what has made it so popular?

Every year BJJ becomes more and more popular, not only in Australia but globally.

Besides the fact that BJJ allows people from different backgrounds, social status, gender, size and age to train together sharing the same mats, it also builds up confidence as you learn more about your own body and its abilities when combining leverage and body mechanics.

In addition to the fact that there’s no punching or any striking, it teaches good values on and off the mats like respect and discipline.

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founder and Director of the AFBJJ (Australian Federation of BJJ), who got his Black Belt from Professor Jorge Pereira, Vale-Tudo legend (no rules/bare knuckles fight from Brasil) and himself a direct student of Master Rickson Gracie, son of Master Hélio Gracie. On June 25, 6th Dan Black Belt Professor Paulo Guimarães (highest Dan in Australia) is coming for a seminar in our dojo to celebrate our anniversary (cost is $60 per person – The fact that early bird rate). there’s no You are a black belt punching or any in BJJ. How does one striking, it teaches become a black belt good values on and what requirement Lineage is important and off the mats and time did it take to when tracing back like respect and achieve this? to the originality of discipline.

There are 5 belts starting your own training. from white, blue, purple, Where does your brown and black. Grading lineage come from? and rules are regulated In BJJ your Black Belt by the IBJJF (International BJJ Federation) but lineage is very important. That helps you trace it generally takes between 12 to 14 years to a certified BJJ black belt to check their origins, reach the black belt. Some professional BJJ and ensure they are capable of providing competitors get their black belt in less than 7 quality training. I got promoted to Black Belt years. It took me 13 years to get my Black Belt, in 2019 by Professor Thiago Braga, Head and during my journey I have participated in Instructor and owner of Legacy BJJ, who got several seminars run by some world champions his Black Belt from Professor Paulo Guimarães, like Robson Moura, Marcos Buchecha, Leandro Head Instructor and owner of Roots BJJ, also Lo and UFC Legend Royce Gracie (Rickson's

We also offer a FREE TRIAL CLASS for anyone willing to have a crack at our sport, for both kids and adults. We also provide a gi (BJJ kimono) for use in the free trial class.

brother). I also competed overseas (Asian Open in Tokyo) and finished runner up in the masters circuit of the 2014 Australian National ranking.

You run Cris Hisa Brazilian Jiu Jitsu here on the Coffs Coast. What has been the response from your students and the team?

The culture of pure BJJ is relatively new to Coffs Harbour. Before it was more MMA gyms with BJJ as one of the modules trained. One of my challenges was to introduce the idea of training purely BJJ everyday, offering multiple classes in a single day. In Brasil for instance, there are about 8 classes available per day, with more than 40 classes per week. In Sydney

the average is 20 to 30 classes per week in the big BJJ schools.

Currently we have 9 classes per week but we have plans to expand our timetable. In June we are completing our 2 year anniversary and looking back now I can see how far we have come, introducing the BJJ culture, battling for the acceptance of the everyday training concept, introducing competition training, seminars and open mat culture without forcing anyone. Gradually we showed the benefits of training BJJ consistently and adopting it as a life changing experience. As a result, last month we took a mixed team of 8 participants including 3 females to compete in the Australian Open BJJ Competition in Byron Bay. We brought home a tally of 8 medals (1 gold, 8 silver and 3 bronze), scoring 36 points, becoming the highest scoring gym from Coffs in that competition with teams from both Queensland and NSW. Who can train in BJJ? We offer kids and adults classes for all levels

and kids from 5 years old. The kids train twice a week on Mondays and Wednesdays from 4:30 to 5:30pm. For the adults we have morning classes on Mondays, Wednesdays and Fridays from 9:30 to 11am, and afternoon classes everyday from Monday to Thursday from 5:30 to 6:30pm. We also offer a FREE TRIAL CLASS for anyone willing to have a crack at our sport, for both kids and adults. We also provide a gi (BJJ kimono) for use in the free trial class.

Where can we find out more?

You can find more information on our website crishisabjjteam.com.au and social media (Facebook and Instagram) Cris Hisa BJJ Team. Our dojo is located at 3/192A Orlando Street, Coffs Harbour, inside CSDF installation (next to the Toyota car dealer, on top of the hill, with car parking available).

Thanks Cris.

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focus_contributor.

AND RELATIONSHIPS

COUNSELLING C O N V E R S AT I O N S

with JULIE THOMAS

F R O M BE YO N D T H E S U R FAC E COUNSELLING

“We have two ears and one mouth so that we can listen twice as much as we speak” - Epictetus

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ommunication is essential in relationships. We need to talk openly, kindly, and honestly to each other; however, the most essential part is listening.

You need to hear what is being said, or what is not being said, and is a skill that can improve with practice. Building good communication skills builds a strong relationship, and people who feel confident in their relationship become better communicators.

A good communicator understands what their partner needs and how to meet these needs and expectations. But how do we do this? How do you know if you are communicating well?

Ask yourself these few questions: • Can you tell your partner what you need, without lecturing, blaming, or criticising?

• Are you comfortable to talk with your partner about difficult issues?

• Can you listen to what your partner needs from you without getting defensive?

• Do you consider the emotional impact on how you say things to your partner?

• During difficult conversations, can you remain patient, calm, and relaxed?

• Can you ask for a ‘timeout’ during a heated conversation, for you both to calm down?

• After an emotional conversation with your partner, how do you feel?

• Can you reflect on what you hear even if you do not agree?

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Blaming, Lecturing, or Criticising: Being on the receiving end of a blaming, criticising lecture is aggravating. Avoid this by ‘checking in’ with your partner when you are speaking.

Ask clarifying questions when your partner is speaking – this increases your understanding of them, and communication in your relationship.

Listening to Body Language: This is the unspoken part of communication. It can reveal our true thoughts and feelings, and provides more impact through gestures, tone of voice, and posture. Pay attention to non-verbal communication to become a better listener.

Difficult Conversations: It is hard to know how to speak the truth in a kind, loving and thoughtful way. Avoiding difficult conversations is not a sign of a good relationship. Choose the right time to have a difficult conversation. Start the conversation positively, stay focused on the one problem, listen, and try not to assign blame as this will shut down any conversation.

Reflective Listening: Your partner knows you are listening if you reflect on what you heard.

“Let me see if I understand what you said…”

This can keep stressful situations from escalating and get the conversation back on track.

Understanding History: How your partner communicates and responds are often from their past experiences, including childhood and past relationships. Understanding each other’s past can help you both become more effective communicators. Being open is an invaluable tool for maintaining a successful relationship.

Take Time-Out: Sometimes a conversation does not go to plan, and it reaches a point where it is too heated to continue. Before the conversation, set up a time-out signal or say something like “Let’s stop for now and come back to this in...”.

You need at least 30 minutes for your body to metabolise the stress hormones and return to normal. This strategy allows you to calm down before approaching the conversation again, which you should do within 24 hours.

The After-Feeling: Difficult conversations can involve sharing of hard-to-process words and emotions. Providing time to follow up with your partner gives you time to digest what was shared and see how you will use the information to move forward in your relationship. Everyone is unique in how they process information and in their emotional responses. Checking in emotionally with your partner is important, it allows you to build emotional intimacy and more meaningful engagement.

Self-Care: Partners need to take time to care for themselves so they can stay physically, mentally, and emotionally well. Research suggests selfcare promotes positive health outcomes such as fostering resilience and longevity and becoming equipped to manage stress. Try going for walks, eating healthy, exercising, drinking water, practicing good sleep hygiene, taking a shower or bath, enjoying a cup of tea outside in the sun, and finding time to do the things you love.

Warm regards, Julie Thomas MCouns, BPsychSC, BEd(ECTeach), Member of Australian Counselling Association, Member of WPATH

If you’re serious about getting results in the gym and being your fittest version of yourself then protein powders are probably in your diet or at very least in your mind.

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itting your protein macros can help achieve lean muscle growth, basic wellbeing and weight loss.

This can be done with a wide variety of foods and supplements.

Food is always #1 but if you’re time poor like me, protein powder makes for an easy boost to your protein intake.

Now for the real question: What protein is for me?

WPI (Whey Protein Isolate): WPI is by far the fastest digesting protein making it the perfect supplement for rapid absorption after your workout. Minimal sugar, almost no carbs and very low in lactose makes this the perfect protein for those chasing serious results in the gym and for

those with sensitive stomachs.

Protein Blends: A blend of WPI and WPC (Whey Protein Concentrate), they are slower digesting with low carbs and fats but higher in lactose. Ideal for people who may skip a meal or as a fill-in snack, also a great option for post-workout recovery.

Ripped Protein: Much the same, this is a blend with added ingredients scientifically designed to help with calorie processing.

Gainer: These contain Whey Protein Concentrate (WPC), carbohydrates and aminos perfect for people looking to add mass to their frame. Higher in sugars and fats (carbs) to give you enough energy to push your body to the next level.

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Scarless Surgery Is it possible?

Yes! and it has been provided in this Centre since 1996 What is the secret?

The skin is made up of a microscopic superficial layer, the epidermis and a deeper layer, the dermis The epidermis contains basal cells, the basic skin cells and melanocytes which produce pigment to protect the basal cells The dermis has an extracellular matrix, a scaffolding on which are deposited the structures and cells of the dermis. This scaffolding gives strength to the dermis and the ability to form scars due to injuries such as surgery The epidermis does not have a scaffolding and heals by regeneration with no scarring Hence, to have scarless surgery the injury needs to be limited to the epidermis Below: intradermal naevi treated with the carbon dioxide laser, removing only the epidermal part of the naevus and with resultant regenerative healing.

The dermal component of the intradermal naevus is left in place

Before Surgery

After Surgery

An extreme version of this treatment is used for carbon dioxide full face resurfacing where the skin of the entire face is treated, and which produces exceptional results

Before

After

PLASTIC COSMETIC & LASER SURGERY

Dr Chandran Arianayagam FRCSEd

Specialist Plastic, Cosmetic and Laser Surgeon

For appointments please call 6651 5611 www.pclscoffsharbour.com.au

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WELCOME

DENTAL

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he Welcome Dental Tooth Fairy and Ms Susie Waldorf have been busy the past few months teaching Dental Health Education within the community. We have visited preschoolers and primary school aged children from Coffs Harbour through to Macksville. We would like to also thank Erskine Dental Supplies in Macksville for partnering with us in this community project.

Our aim is to improve the oral health and wellbeing of children in the Mid North Coast region by integrating the importance of healthy oral habits into their daily routine. Oral Health is universally regarded as fundamental to overall health, wellbeing, and quality of life. A healthy mouth enables children to eat and speak without pain, discomfort, or embarrassment. Therefore, by teaching children early in life the importance of oral hygiene, healthy food options and regular routine visits to the dentist we are providing lifetime skills to ensure lower decay rates and better overall health.

The incidence of tooth decay is still quite high, it is the most common chronic disease in childhood.

We’ll turn that frown upside down.

Phone: (02) 6655 5800 Email: info@welcomedental.com.au Website: www.welcomedental.com.au

In 2010 55% of 6-year-olds had experienced tooth decay in their primary (baby) teeth.

In 2010 48% of 12-year-olds had experienced decay in their permanent teeth.

The high frequency and incidence displayed by these statistics amounts to a silent epidemic.

Dental caries is the second most costly dietrelated disease in Australia, with an economic impact comparable with that of heart disease and diabetes.

Despite significant improvements in the oral health of children in the last 20-30 years, there are persistent high levels of oral disease among Australian adults.

At Welcome Dental we believe that early

Services.

Late nights Open Saturdays Online bookings Orthodontic treatments Childrens therapist Bulk billing CDBS AirFlow

intervention gives children the best outcome for their overall health and wellbeing. We are excited to see that by completing these school visits, children are going home and talking to their parents about choosing healthy lunchbox options, they are understanding the importance of brushing morning and night, 2 minutes at a time and they are looking forward to their next dental visit (in some cases their first).

You can write to the Welcome Dental Tooth Fairy by heading to our website: www. welcomedental.com.au and if you want to book a oral health education visit, please call us on (02) 6655 5800. Welcome Dental – your locally owned dental clinic in Urunga!

We will turn your frown upside down.

Meet The Team.

Dr Sharon Marinucci Dr Oleg Pushkarev Dr Claire Greer Wendy Summerill Jessica Cantrill Susan Waldorf Winner MARKETING AND ADVERTISING AWARD

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MARGARET B R I D G M A N

Margaret Bridgman has had an incredible career and been involved in some inspiring projects over her working life, and since her retirement she has been using that experience and knowledge to better the lives of others through her volunteer work within the community. She has been volunteering her time for the past 10 years and has been recognised for her hard work recently with a Volunteer Of The Year state award.

H

i Margaret. You’ve been volunteering in a couple of different roles since you retired 10 years ago, can you tell us firstly about some of the work you did at the Emergency Department of Coffs Health Campus?

Introducing volunteers in ED was in its infancy when I started. There were guidelines and parameters as to what we could and could not do. I could get tea or coffee for a family member, but not the patient unless requested by the nurse. On occasions I “baby sat” or was the distraction for any additional children that accompanied the parent. We restocked the bedside supplies, tidied up and restocked provisions in the staff room kitchen.

My role seemed to morph into a pattern over the years, and prior to Covid I mainly helped keep the supply stores in order and whatever I could in assisting the department to get ready for the big move to the new building. Covid meant no volunteers in the wards, but I was permitted to help move 68 COFFS COAST

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the ED from the old location into the new premises, which I was most proud of.

What made you decide to start volunteering your time?

I was just another mum involved and volunteering in my (3) sons’ sports, and the Korora P&C. My passion was netball, being the inaugural President of Surfside Netball Club.

Reaching age 70 – I guess someone else decided for me. My boss at the time, Salvation Army Major Steve Metcher, suggested I talk with Sue Butler, at Boambee East Community Centre just up the road from my home. There were vacancies on their management committee, and he believed I could be of value.

Regarding the hospital, I commenced nursing on leaving school (Royal Melbourne Hospital) but never finished the course. I got married instead. Volunteering in the hospital, I thought – this is what I originally wanted to do with my life, now I can be part of the hospital system without all the responsibilities and duties of today’s nurses. They are

amazing and I am full of admiration for them.

What sort of work do you get up at Boambee East Community Centre?

I retired from management 2 years ago, but am still actively involved in BECC activities. For 8 years I have run the Seniors programs and, until Covid, was BECC Events Coordinator, introducing annual events like Carols on the Green, Winter Solstice, Avachat, and Chinwaggers Club, and helping out with anything else that is asked of me. We are a great team.

What do you enjoy most about your volunteer work?

I love seeing the positive changes being made in people’s lives by their involvement with BECC programs.

Before retirement you had a very interesting career managing the Aero Club here in Coffs as well as some other amazing roles in that field and in Tourism.

Can you talk us through some of the things you were involved in over your career?

I was extremely fortunate to secure

I love seeing employment with some the positive fantastic organisations and people doing changes being things which provided made in people’s opportunities which I lives by their never imagined. involvement with The stipulation is that the Office Manager BECC programs. children cannot pay for Coffs Caravans. their flight, they must be Administrator Coffs introduced to flight by Harbour Golf Club. a pilot. From a philosophical perspective, Manager Coffs Harbour Aero Club before the aim is not merely to encourage future briefly moving to Canberra as CEO Royal aviators, but to show children their own Federation of Aero Clubs of Australia. potential.

Administrator Bunker Cartoon Gallery. CEO The Bill Lord Scholarship – I was charged Coffs Coast Tourism. Manager Salvation Army with making the dream of John Naughton, Family Store.

CFI of the Aero Club become a reality. A FREE These experiences have provided excellent private pilot’s licence was awarded to the contacts which I now call on as guest successful applicant. This ran for 3 years with speakers for our Seniors group. applicants from all over the state. Our most What have been some of your favourite notable winner was a local Kathleen Kreplins, projects to have been a part of to date? who is still a pilot with Qantas.

I was a passenger on the 1995 Oshkosh Winning a NSW Cultural and Heritage Express, the 4th direct flight from Australia to Oshkosh. The first time a 747-400 series plane Tourism Award for Bunker Cartoon Gallery.

I was awarded the Centenary Medal for my landed at Wittman Regional Airport with a work at The Bunker. full load of passengers.

A one month Flying Safari LA - Alaska - LA. Introducing the Young Eagles Program to 56 pax in 17 light aircraft. My responsibilities Coffs Harbour, with the huge help of local included organising refuelling along the pilots and their aircraft. This is an American route, purchasing 17 guns, machetes and concept whose aim is to introduce as many other survival equipment – the day before children as possible to the wonders of flight.

Independence Day. The comment was jokingly made by the salesperson, “Planning a Massacre?” Sadly, a decade later it's no joking matter. As the purchase was not used, we returned them for a credit on returning to LA. What elements of your work life have you used in the work you do as a volunteer?

People skills, management training, promotion and marketing, functions, catering, community involvement, thinking outside the square.

You recently won a State award as Volunteer Of The Year, how did it feel to be recognised for the time and energy you put into the community?

To be honest, I was totally embarrassed.

There are so many more deserving volunteers in our community, doing more remarkable things than I. In 2020 I was honoured to be included in Department of Primary Industries NSW Hidden Treasures Honour Roll. That’s how I would prefer to be known – a hidden treasure which is still evolving.

Thanks Margaret.

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THE COMPLEX R E H A B T E A M AT

WILLAID H E A LT H C A R E SOLUTIONS

T

ell us more about what the Complex Rehab Team is?

From scripting power wheelchairs to custom commodes, from lift recliner chairs to electric beds and scooters our aim is to assist clients to find the right products, this means ensuring the right fit for the right needs. We work alongside many healthcare professionals and their clients to find suitable solutions to assist in improving a client’s life and function.

Who makes up the Complex Rehab Team?

We have a Wheelchair Specialist, Occupational Therapist (OT) and two Solutions Specialists making up our A-Team with a multitude of different experience and knowledge. Andy our Wheelchair Specialist has 17 years’ experience in the wheelchair game with complex scripting

and seating being his jam! Andy has worked for some of the world’s biggest wheelchair dealers and is one big brain of wheelchair and seating knowledge. Lizzy our OT has worked all over Australia and New Zealand, with 10 years’ experience in various OT roles, Lizzy assists and educates other healthcare professionals around our products and equipment as well as continually educating our own staff. Jay you will find mainly out on the road (or out in the surf!), servicing as far as Maclean down to Kempsey and out to Dorrigo

WILL AID

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Jay assists with the majority of our equipment trials, he is a one stop shop for product knowledge and solutions! Stephen many of you may know already (conveniently on a cruise at the time of the above photo!), he has been working for Willaid for the past 13 years.

Stephen has extensive knowledge of our whole range of wheelchairs and scooters, pretty sure he can put them together with his eyes closed!

If someone needs that extra assistance from the Complex Rehab Team?

Give us a call, email or pop in and see us!

T A M Z I N

Add in those negative thoughts about yourself and your capabilities, and there you’ve overcomplicated things and made it so hard that you either give up or don’t even start!

Where your attention goes, energy flows - and if you just had one other person on

your team to help you put a little more attention on you reaching your goals you could be on your way to achieving those goals before you know it.

General health and fitness, the science behind losing body fat, the joy of training to gain strength and move your body well - these are all so simple to implement but it doesn’t mean it’s easy because life and your mental tenacity gets in the way.

H Y B R I D

W

hy is it when you have a goal of getting fitter and healthier (or in fact ANY goal) that you suddenly have all these barriers or hurdles arise?

You start Monday, go great all week and then it comes to the weekend and social events happen… or, you’re on track all day then it gets to the evening and you have a family to contend with - you might have kids that don’t all eat the same thing so you’re cooking four different meals so that you can look after everyone and you’re the last person you want to cater to so you eat whatever you’ve cooked for them. You’re just trying to get through another day.

R E B E L

IT’S SUPER SIMPLE BUT IT’S NOT EASY.

Your self-consciousness in the gym, your struggle to find the time to fit training in, your “do everything for everyone else first” mentality, your “I don’t even know how to start” overwhelm, your misunderstanding of good fats and bad fats, your desire to feel better about yourself or change yourself... we understand all of that, and there’s no need to change yourself but just evolve into it. Take the FIRST STEP by joining a program with Rebel Hybrid. Keep it simple for your greatest success. @_rebel.hybrid_ @Rebel.Hybrid.Training

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Eliza Brearley is a 23-year-old actor, model, singer, swimmer and now, YouTuber, as host of Australia’s first autism therapy YouTube channel. Born with a developmental disability, Eliza has spent most of her life having to learn everything which most of us do naturally.

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ith the help of a team of supporters, Eliza is now living her dream of being an actor. Eliza hasn’t let her challenges stop her, instead she has used her strengths to find ways around it and has finally found her voice.

On Thursday 21st July, Sawtell RSL Club and R&R Care Coffs Harbour proudly bring you “I Can Do It – Strategies for Living on the Spectrum”. Hosted by Dougal Austin, an ‘aspy’ himself and successful entrepreneur, and Phil Splitter, professional Emcee, speaker, entertainer and educator.

Dougal and Phil will be joined by Eliza and a panel of guests including her mum, Joanne, founder of Jigsaw Autism Services. This dynamic and interactive presentation aims to not only answer your questions and concerns, but also give you some simple, straightforward strategies you can implement immediately.

“More and more we are finding there are families who are facing uncertainty each and every day with regards to their children that may be showing signs of being on the Autism Spectrum.” Says Dougal, “Life is hard enough in this modern world, but when faced with the extra challenge of dealing with a loved one on the spectrum, it can seem overwhelming – but it needn’t be!”

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More and more we are finding there are families who are facing uncertainty each and every day with regards to their children that may be showing signs of being on the Autism Spectrum.

“I Can Do It has such an important message to share,” says Kate Drum, Marketing Manager of Sawtell RSL Club, “whether you are a young adult living with ASD, contemplating what life looks like ahead, a parent, friend or carer, this presentation is a MUST! “The inspiring stories that our panelists will share will give hope and clarity that living a full, exciting and successful life with ASD is possible.

We feel very privileged to be able to offer this presentation to the Coffs Coast.”

R&R Care was established in 1987 and at the core of their values is to make a real difference to every participant and family, they have the opportunity to support.

“R&R Care feel honoured in sponsoring an event that is so close to our hearts, helping

people with a disability to live a full and successful life within their community. This event provides an opportunity for people living on the spectrum and their families to see what can be achieved regardless of their disability.

That people living on the spectrum have a lot to offer and we should embrace all differences with pride and inclusiveness,” said Daniela Shaw, CEO of R&R Care.

Dougal assures us that after seeing I Can Do It, you will leave confident you can overcome any challenges you have and, importantly, know that you’re not alone.

I can, you can, we can do it – if we work together and see that life ‘on the spectrum’ doesn’t have to be a struggle, and in fact it can be a rainbow of love and hope!

If you have a loved one on the spectrum, or know someone who does, this event just might be the life changer you’re looking for. Tickets for the event are just $10 with proceeds raised going to support the wonderful work of R&R Care.

Visit sawtellrsl.com.au

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Marian Grove

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Call our friendly sales team on (02) 6653 1241 or visit www.scca.net.au

MARIAN GROVE - SAWTELL CATHOLIC CARE - DEPARTURE FEE PAYABLE - ENQUIRE FOR MORE INFORMATION

Blue Ribbon Homes

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Custom-made lifts for your home or business.

Proudly Australian-owned, operated and made.

I

s taking the stairs in your home becoming more difficult? Have you a family member who has trouble accessing the upper levels?

Perhaps you’re tired of lugging the shopping up those steps, or you just want to future-proof your home. Within our ageing population more people are opting to stay in their own homes longer, and Harwel Lifts & Hoists continues to help make this possible for so many people.

Talk to us today about our Australian-made, custom-built lifts, or visit our factory in beautiful Gloucester.

We have over 25 years’ experience in manufacturing lifts and hoists for homes and businesses. You may be surprised at how competitive we are.

Our lifts comply with Australian Standards, are made to measure and come in a range of finishes to

suit your needs, space, décor and budget. From glossy finishes in your choice of colour, to plain or tinted glass, from swing doors to sliding doors, the choice is yours.

After Sales Service: We also have a team of trained service technicians who will ensure your lift is maintained to the highest standard.

Lift Modernisation: If you currently have a lift in your home which has seen better days we can provide you with a no-obligation quote to either remove and replace the lift, or upgrade only the worn components. Our workshop has a ready supply of parts and components, so the lead-time is shorter than you might expect.

Please contact us for more information on 1300 134 102 or sales@harwel.com.au or visit our website www.harwellifts.com.au.

Proudly 100% Australian-owned and operated.

DISPLAY

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The Belleview is a contemporary home that showcases Blue Ribbon Homes’ quality, innovation and individuality.

The Belleview is a unique custom designed home with a feature courtyard that embraces the casual lifestyle of beachside living.

Take the first step in making your new dream home a reality and take a walk through our beautiful display home today with our friendly team. This is a great opportunity to get to know and see for yourself the Blue Ribbon Homes promise of quality, style and value.

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Open Thursday, Saturday and Sunday 10am - 3pm.

Call 6651 8144 www.blueribbonhomes.com.au 74 COFFS COAST

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Learning Live is a Registered Training Organisation that has been

DELIVERING A QUALITY APPROACH TO VOCATIONAL EDUCATION ACROSS THE MID NORTH COAST F O R T H E PA S T 8 Y E A R S

From humble beginnings, we have grown to include over 60 units of competency on scope and offer the following courses regularly in Coffs Harbour, Port Macquarie and Taree: White Card High Risk Work Training Traffic Control Load Shifting Licence To Operate A Forklift Truck TLILIC0003 EWP Under 11m – Yellowcard Provide First Aid HLTAID011 Hospitality Training

5565 9000

live.edu.au

COFFS HARBOUR / 6/21 Industrial Drive, Coffs Harbour NSW 2450 PORT MACQUARIE / 12 Belah Road, Port Macquarie NSW 2444 TAREE / 2/34 Hargreaves Drive, Taree NSW 2430 RTO Code 41067

Our focus has always been on delivering quality training in a live learning environment, where experienced trainers teach and demonstrate their skills. Student success is a passion of ours which is why our completion rates stand out from the rest – everyone gets the support they need to succeed.

BE A LIFELONG LEARNER AND SEE WHERE OUR COURSES CAN TAKE YOU!

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NICK JOHNSTONE P R I N C I PA L BISHOP DRUITT COLLEGE

Nick Johnstone, Principal at Bishop Druitt College, has recently been announced as a winner of the Most Influential Educators 2022 Award. The award recognises influential professionals who have had the strongest impact in creating a reformative teaching and learning culture in the last 18 months, and whose initiatives have meaningful outcomes for teachers, students and the broader education system.

F

irstly, congratulations on being named one of the Most Influential Educators. What does the win mean to you as principal at Bishop Druitt

College?

Being recognised in this list highlights the positive work being carried out by the entire Bishop Druitt College team. It is, of course, an honour to be recognised among innovators and change managers in the Australian education sector.

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This award will Can you tell us about Being also highlight your approach to recognised in the exemplary educational leadership this list highlights the work that can be and management best positive work being achieved in rural and practices? Is there an carried out by the regional Australia. underlying philosophy entire Bishop Druitt It demonstrates that drives this College team. that education approach? professionals can Without being too build rewarding clichèd – I’ve found that careers outside the cities and that our building a culture of trust through honesty families can also receive a high-quality and care helps middle managers and senior education. leaders develop their leadership potential.

create a positive shared vision, communicate buy-ins, empower participants, celebrate period wins and be relentless with the vision.

In the last 12 months, you and the leadership team have built a new Masterplan for the school. What is the Masterplan and what key areas does it address?

Like many schools across the country our region is experiencing considerable growth but within a tight fiscal environment.

The new Masterplan has allowed our community to see both our strategic vision for the education of our children and also the built environment that is Schools, like possible. Full community ours, have an engagement has been opportunity to be the key to the success community hubs for of this project. Like all their region. good plans, continual action is required to This distributive fulfil this vision and we leadership model have already actioned takes time and care to develop. All decisions a refurbishment to our secondary library of school leadership are also examined (renamed the iHub), completed a new Dance through the “putting the students first” Studio and are in the process of building a lens. This helps build perspective with our new Senior Precinct for Years 11 and 12 and decision making and also allows leadership an adventure playground for Years 3 to 7. to be entrepreneurial and innovate with Long term plans include partnering with an everything from timetables to curriculum external organisation to build a community and external partnerships. Our change swimming pool and a performing arts centre management processes are key within for not only the school but the region. school environments. We utilise the KluberSchools, like ours, have an opportunity to be Ross Change Curve to inform our processes,

community hubs for their region.

What is your focus now going forward, and what advice would you like to leave your fellow practitioners with?

Continuing to build partnerships with multiple organisations to create pathways and opportunities for our children. The role of Principal is more complex than ever. You can’t do everything.

Having effective long term visions of schooling (15 to 20 years), strategic plans (5 to 7 years), and annual school improvement plans are all essential but they also need to be fluid enough to take advantage of opportunities.

An example of this was the move to remote learning during COVID-19.

Many organisations struggled to meet this requirement, but when staff can be empowered to put a shared solution together and are then given the physical and IT support, much more can be achieved.

I also see that school Principals are becoming more important to the social fabric of their communities. Principals have an opportunity to be regional leaders in key issues that bring communities together through the strength of diversity and inclusion.

Finally, a supportive school board is essential and an understanding family. They allow us to be innovative and change the status quo of education.

Thanks Nick.

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focus_contributor.

E D U C AT I O N

UPDATE with NICK JOHNSTONE

FROM BISHOP DRUITT COLLEGE

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e all know the world of work has changed! If you think about how your role has changed over the last 5 years or 10 years – or in my case over 25 plus years – it has changed exponentially.

called the fourth industrial revolution. This notion includes advances in AI, mobility and advanced manufacturing and their impact on global employment and workplace trends. In the UK, this change is expected to represent a shift of employment opportunities requiring more adaptable learning skills. It is expected that the Australian economy will shift in this direction as well.

A recent survey by McCrindle (2022) noted that educational institutions need to effectively Schools though are equip students in core changing – some competencies (problem slowly, some quickly.

Expectations solving, critical thinking, Schools of today need have now also communication skills to prepare the adults shifted. Parents, staff and self-management of tomorrow for this and students are now skills) as well as essential rapid change. We need character qualities expecting elements to be entrepreneurial, such as persistence, of hybrid learning or collaborative, creative, initiative, adaptability, at least multiple and innovative. and self-awareness. He avenues of Learning needs to be also noted in his 2021 communication. personalised, responsive study that young people and customised.

(16 to 24-year-olds) Students also need to were looking for future engage and take ownership of their learning careers that have a purpose, align with their journey. Our curriculum needs to include values, have strong social connections and coding, design, and sustainability practices are flexible. Our workplaces have made or and needs to include financial literacies. are making this transition but our institutions, Classrooms need to be flexible, social, such as schools, need to as well. comfortable, interactive and accessible.

Furthermore, the Future of Jobs Report Recently, I visited an old friend in Melbourne (2018) from the World Economic Forum who is a leader in workplace enablement and notes the changes being driven by what is change management for corporates across 80 COFFS COAST

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Australia and internationally. I could see his workplace link mission to people, place and technology. Our schools have so much to learn from these effective, people-focused, technology-enabled environments. It should be noted, however, that many schools have learnt much from the global remote schooling experiment that was COVID. Expectations have now also shifted. Parents, staff and students are now expecting elements of hybrid learning or at least multiple avenues of communication. They expect learning needs to be real world, connected and asynchronous. All schools should be having these conversations with their communities and taking the lead for the betterment of their students today and for the new world of work.

One final thought concerns transition to work opportunities. Communities (schools with businesses and other agencies) need to provide early opportunities for career education, for workplacement, for internships, for school-based apprenticeships and traineeships together with the old fashioned work experience block but that is a focus area for another day.

Sources: McCrindle (2021) - Education Future https://2qean3b1jjd1s87812ool5ji-wpengine.netdna-ssl.com/wpcontent/uploads/infographics/Education-Future-Infographic-2021. pdf McCrindle (2022) https://mccrindle.com.au/australiatowards-2031/ World Economic Forum (2018) https://www.weforum.org/reports/ the-future-of-jobs-report-2018

Read P L AY listen WAT C H WITH NICCI SECCOMBE

READ

Viola Davis - Finding Me Finding Me is a deep reflection, a promise, and a love letter of sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you. In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.

WATCH

Hustle Stanley Sugerman’s (Adam Sandler) love for basketball is unparalleled, but the travel weary Philadelphia 76ers scout who has higher ambitions of being a coach remains stuck on the road looking for the next unknown talent. His search around the world leads him to Spain, when he discovers Bo Cruz (NBA player Juancho Hernangómez), an incredible streetball player with a troubled past. Stanley and Bo connect on and off the court, with their passion for the game and as loving family men who want to prove they can win, in basketball and in life.

Brain Fart

PLAY

Think fast and shout your answer... because Silence is deadly! Roll the big cubes to get your nine categories, like contagious things, buffet foods, hotter or colours, and then press the brain timer to get your letter and start the game! Take turns naming things in a category that start with that letter, and grab that cube! Hurry before the brain farts and you lose a token! With 54 categories and 21 letters, the game is different each time you play!

LISTEN FKA twigs - Caprisongs The singer’s new mixtape is a playful and adventurous flex, full of errant, shapeshifting compositions that flirt with choral music and Afrobeats, schoolyard chants and squeak-rapping.

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Firefly F E S T I VA L 2022

‘EVERYTHING YOU CAN IMAGINE IS R E A L’ - Picasso

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Coffs Harbour Catholic Primary Schools

‘A R T M A K E S M Y BRAIN HAPPY’ - Arley, Budding Artist, Age 5.

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ow, what an amazing night. On the evening of patterned a collaborative zentangle which was then animated May 25 the St Augustine’s community came using Apple Pencils and Procreate. together to celebrate the creative achievement A popular feature was the Year 5 installation: a massive of every student at school. Students and families, modular dragon complete with eggs and baby dragons, using past and present, attended for a truly chicken wire, paper mache, foil, tape, paint special night full of wonder, surprises and many lunchtimes.

That was an absolutely and colour. The school roofs and walls Aboriginal and Torres Strait Islander Totems incredible night! We as a were illuminated with digital art displays greeted guests - students drew, hand-cut and family were so blown away of student work showcasing their painted their totem animals, then digitally by all the displays, the imagination and creativity. The static art animated them using Apple Pencils and lights, the projections on gallery displayed the original collection Procreate. of school-wide artworks. Collaborative The Combined St Augustine’s Choir and the rooftops and walls, the Cohort installations reflected how, when Dance Troupe performance was also a children's masterpieces and students work together, something celebration of the talents of so many of performances! - Horne family. magical can be created. our students and teachers and was a joy to Each grade took on a special project, behold. with Kindergarten painting glow-in-the-dark sea creatures; Parent helpers manned the BBQs and canteen, with the Year 1 hand cut schools of Kirigami fish and Year 2 creating the aroma of sausage sandwiches and hot chocolate filling the Forest of Colour & Light. night air. The innovative thinking of St Augustine’s staff, Year 3 made stunning paper mache jellyfish complete with together with the brilliance of Inspired Audio Visual brought tentacles that created an undersea wonderland and Year 4 students’ works alive.

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JOSEPH CLARKE

Joseph Clarke is a local high school student who currently holds the Australian Open title for Lawn Bowls. We had a chat about the sport and what it felt like to win the title as an underdog from a regional area.

H

ey Joseph, how did you get into lawn bowls?

I started to get into lawn bowls by going down to the club and watching my Dad play all the time.

Watching him made me want to play. The first year we played together we won an event, the Major Minor pairs. In addition to this, I would go down to Warilla for the State Junior Championships and watch my brothers play on the indoor surface against the best juniors in the state, which was the first glimpse I had of the youth involved in lawn bowls and since then I’ve been called to play lawn bowls.

Therefore my family has had a huge influence on my interest and ability in getting into this great sport.

You’re in your final stage of high school at SJPC. How have you found time to manage professional lawn bowls with school?

I would say I’m an aspiring professional, however, that goal is reachable and requires enormous amounts of my time. This balance 84 COFFS COAST

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has been a massive headache for me doing The perception of bowls being an “old my HSC as I am a dedicated student who man’s game” or for matured age people is a is trying to achieve top marks. The practice false notion. At the highest level, it’s a young most afternoons after school, several lost man’s sport, the Australian team is composed weekends, and days off of bowlers in their 20s school for lawn bowls and 30s such as great has made it very hard bowlers like Corey After I managed for me to balance, as Wedlock, Aaron Teys and to pull off the well as trying my best to many more. The game upset in the Semicontribute to the SJPC is not exclusive to any community as Viceage group, but rather is Final I found myself Captain as a way to give open for all ages, which almost stunned that I back to the community is why bowls are such was even still in it, that has given me so a great sport. People and thought I may as much support during have played bowls for 50 well just win it then my schooling. Overall plus years because they while I’m here. the balance has been still are able to play the extremely difficult and game they love. heavy at times but has How did you come to been a character test that continues to build be in the Australian Open and how do you my resilience and approach to day-to-day life. come to be a champion?

The perception of lawn bowls is typically I entered the Australian Open as a normal viewed as a more mature aged sport. How entry paying the $100 entry fee in order to do you feel this is changing over time? compete at a level that to me was foreign to

what I had previously experienced at a junior/ under 18s level. To me, at that stage, it was more of an opportunity to have a pretty good holiday on the Gold Coast and thought maybe I could win a few games, but winning was never in the ballpark of my expectations. After I managed to pull off the upset in the Semi-Final I found myself almost stunned that I was even still in it, and thought I may as well just win it then while I’m here. Luckily enough I managed to pull off an upset and come home off a good holiday with an Aussie Open title.

What has been the highlight of your career so far?

To me, it’s got to be the Australian Open win, to go up to the Gold Coast and win a title so prestigious and the pinnacle of the junior calendar to me meant the world. Especially for me, I felt like I was not one who people thought would come out of that tournament a winner. It was so awesome to come from a regional area like Coffs Harbour and surprise a few people like an underdog. So not only winning the Australian Open, just the fact of the position I won it from. As I want to well as getting the big develop my cheque for winning, I’ve skills to the point also wanted one ever since where I am able to I watched Happy Gilmore. compete with any What does your training bowler and take the schedule look like? opportunities that My training schedule present themselves, has been complex at times daunting event I’ve such as my recent with the balance of school, played in, particularly selection for the but at the moment I try to the final on a live under 25s state keep it pretty simple and stream with my whole selection series. basic so my brain can keep school watching. up. I try to go down every However these are afternoon from Tuesday the moments that I to Friday to get at least an hour of practice in, want to be part of, once you feel that sort where I will complete drills to improve my skills of pressure you know you are playing in and or some basic training exercises to work a significant game at a high level. To me, on the body mechanics of my delivery. I will go pressure is not so much something I have to down Saturday and Sunday as well and work handle and get control of but rather a way on the same things, however, usually, I would to embrace the game, approach the game be playing in a competition on Saturday or with more urgency and test my resilience as Sunday. a character when I have to make significant Last year you became the under 18’s decisions under immense pressure.

Australian champion. How do you handle Where do you see yourself heading into the high pressure in those big events? the future in the world of lawn bowls?

The Australian Open was by far the most At the moment I have absolutely no clue.

For me, I hope to just continue to improve and take it as it comes. It’s about continuing to build off the Australian Open win, to become better and more competitive in the lawn bowls world. I want to develop my skills to the point where I am able to compete with any bowler and take the opportunities that present themselves, such as my recent selection for the under 25s state selection series. What other opportunities will arise from success at these events I’m not too sure, but the competitive drive is what it’s all about for me, winning is a great feeling however losing isn’t so great, so I just want to be able to win more and achieve better results amongst the men’s events as well as back up and defend my Aussie title in a couple of weeks, at the Gold Coast.

Thanks Joseph.

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LEADERS with CASSANDRA WILSON FROM BECOMING U PROJECT

H

REBECCAH LEISHMAN

ello Bec! Lovely to meet you, tell me a little bit about yourself?

I am 17 and am in year 12 at Coffs Harbour Senior College. I have spent the last two years studying here as I enjoy that it captures more of an adult education style of teaching, it allows you to mix with University students and it’s a place where you can really find your people. I love staying fit and looking after both my physical and mental wellbeing by making the time to exercise, having fun playing netball, and giving back though volunteering. I grew up playing basketball for the Valley Braves and helped coach the younger girls.

At school I am a total science lover and have been since I received my first microscope in primary school. I have big aspirations to be a future doctor or medical scientist!

You mentioned giving back to the community, what sort of volunteering do you do?

I had one of my first tastes of volunteering when I helped with the Braves Warrior program for young basketballers. I loved how they looked up to you as one of their role models. I now volunteer with RISE, a not-for-profit based in Coffs Harbour which

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supports refugees, Indigenous and less fortunate youth with football. I enjoy this so much, especially when I see the young people opening up, building trust and forming connections. I have been working with a female participant who I have seen build so much confidence, self-belief and friendship which is so rewarding to see and be a part of her journey.

When we chatted, and we talked about science, your eyes lit up so bright. Why? As I mentioned I was given a microscope when I was little, and it ignited this passion inside me. My mum also battled breast cancer when I was in year 4 so that gave me the drive to learn more about medical science and health and ways to help. And lastly, I have an incredible science/biology teacher right now fuelling my eagerness to learn, encouraging me to dream big and always be curious. My year 12 research project, partnering with researcher Lucy Murtha, is studying proteins promoting wound healing.

This has led to invitations to online science forums and the opportunity to attend the LIYSF. Tell us a bit more about these?

Back in January I was able to go to an online forum where we had access to Nobel prize winners, science professionals and listened to some inspiring work. Topping

off this though is that I have been chosen to attend the London International Youth Science Forum in July, where I will join 500 students from around the world. For two weeks I will get exposure to lecture demonstrations from leading scientists, scientific visits to world class laboratories and universities and experience international culture. I am so excited about this opportunity and a goal of mine is to ensure other students know about this and how in reach it is.

Bec, what do you hope to explore after year 12?

I would love to study a biology and medical degree at university and specialise in something that I can then bring back to regional areas. After being with mum travelling to Brisbane for treatment so often, I know the importance of having access to local specialists in our area.

I have really enjoyed getting to know you. Lastly what advice would you have other young people?

Don’t be afraid of who you are.

Be yourself and love that person.

Follow and seek out your passion.

Thanks Bec. If you would like to financially support Bec on her selffunded trip to London please reach out to me at cawilson@uniting.org and I will connect you.

Do you have an NDIS plan?

Looking to BOOST your employabiity skills or socialise more in your community?

Key Employment specialises in employability skills for participants who wish to build their capacity for work readiness and want to achieve their goals while engaging fun in a social environment.

Our support is run by engaging and caring staff at our exciting fun in a social environment.

Our support is run by engaging and caring staff at our exciting youth specific facilities.

Supports include: - Employability skills - Social Excursions - Community Engagement - Achieving your goals - Transport Training - Personal Development - Work Experience - Socialising with others your age Contact us Charlotte (NDIS Coordinator) 02 6691 9999 NDIS@keyemployment.com.au Walk in and see us anytime Monday - Friday 9am - 5pm

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CHANDLER MACLEOD

RECRU ITM EN T AGEN C Y Last month Chandler Macleod Recruitment Agency supported one of our Coffs Harbour local businesses, ESP Fire with their recruitment needs. Here is what they had to say.

H

ow did you hear about Chandler Macleod Recruitment Agency? We heard about Chandler Macleod through another local business

and they were happy with their results.

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a specific job description, just an idea of the type of employees we would like. CM helped us narrow down a job description and helped talk through the roles we needed filled. Having Chandler Macleod assist with interviews and asking some questions that we wouldn’t have thought about was also a huge help.

We contacted Chandler Macleod asking for one position, we ended up filling a second role that we didn’t know we needed. I would recommend their services to anyone needing some extra expertise or struggling to find the time to recruit.

From the first phone call Chandler Macleod

How do you feel we can help other small/medium local businesses? Not all small-medium businesses have HR departments so being able to rely on Chandler Macleod to do this on our behalf was a huge help. By assisting to write a job advert, be on the interviewing panel with questions you know work, creating job descriptions, letter of offers and assisting with rate of pay is something I think most small businesses can relate to.

were helpful and friendly. We didn’t have

CHANDLER MACLEOD – We get People!

Chandler Macleod sourced the right person for their job vacancy.

What was your experience with Chandler Macleod’s recruitment service?

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Byron Writers Festival

BYRON WRITERS FESTIVAL Mark your calendar for Byron Writers Festival 2022, Australia’s most popular regional festival of ideas, storytelling and literature, set to take place 26-28 August at the stunning North Byron Parklands. Now in its 26th year, Byron Writers Festival has become famous for its relaxed and friendly vibe, open-air coastal location and compelling conversations spanning a mix of genres including environment, first nations, politics, philosophy, music, art, social issues and of course memoir and fiction.

Featuring International bestseller Trent Dalton, award-winning contemporary artist Ben Quilty, one of Australia’s most popular broadcasters, author Indira Naidoo, 2022 Stella Prize winning poet Evelyn Araluen, acclaimed Northern Rivers author Jessie Cole and award winning author and historian Yves Rees. This first announcement of celebrated guests gives a taste of things to come with the full program of more than 140 writers, thinkers and commentators to be revealed on 13 July.

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HAMISH ANDERSON

Hamish Anderson has been playing AFL since he could first kick a ball, and after years playing with the Sawtell Saints and then some local rep teams he has recently been selected to play with the Sydney Swans Under 18’s Academy side.

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H

i Hamish. When did you first start playing AFL? I started playing AFL when I was 3. I played Auskick for Sawtell Saints. I have played U11’s, U13’s, U15’s, U17’s and seniors all for the Sawtell Saints AFL club.

Who have you played for locally?

The Sawtell Saints and I have also played in two northern NSW AFL rep programs/teams, Northern Force and Northern Heat.

We hear you’ve been playing with the Sydney Swans U18’s Academy side, how did that come about?

I’ve been part of the Academy since I was 15 years old. As the program progresses they either cut players or monitor them in their local competitions. After playing well in some local Representative teams (Northern Force and Heat Programs) I was asked to complete the pre-season program and to trial, which meant I had to travel to Sydney (a 6 hour trip one way) starting in November 2021 through to March 2022 every weekend.

During these training sessions we had to do physical, strength assessments and intra-club matches to be selected. When not in Sydney training I was given a number of strength, AFL-specific (kicking/marking/handball/tackling) drills and running programs which I had to complete locally by myself. The academy monitored my progress during the pre-season phase, and following this phase I was selected in the U18 academy squad for 2022.

I’ve had some good feedback about my style of play and have a good idea about where I can improve and what I need to do. I have the support around me to get even better.

I played for the Swans Academy in the Northern Academies series (against the GWS Giants, Brisbane Lions and Gold Coast Suns Academy teams) and in the NAB league this year, which saw me play games in Brisbane, Melbourne, Canberra and Sydney.

What was it like when you realised you’d been selected?

Definitely very excited and relieved because I have put in a lot of work but also nervous at the same time!

It’s quite a big commitment to attend training and games, can you tell us about what has been involved to play with the Swans?

This year I have travelled pretty regularly to Sydney either up and back for training (which is a 12 hour round trip) or staying into the weekend if I play a game. The Swans Academy have been really helpful with flights and offering some work during the last school holidays.

What have you learnt and how do you think you’ve improved whilst training and playing with this team?

The program has highlighted for me that there are so many good players in NSW and that if I want to go somewhere with my Football I have to keep looking at where I can improve my game and my fitness. I’ve been

working hard with Nic Morgan, a local Personal Trainer, on improving areas of my fitness, strength and improving on AFL skills. It is great to get the opportunity to play at such a high level.

What has the experience been like as a whole?

It has been really positive. I’ve had some good feedback about my style of play and have a good idea about where I can improve and what I need to do. I have the support around me to get even better.

So what’s next for you and your AFL career?

I see myself moving away next year to Melbourne or Sydney to play at the best level I can. Keep working hard and I have a number of good opportunities in Melbourne that will see me be able to take that next step.

This year I have had to manage my year 12 studies, work and training. I am grateful for all the support I have received from Nic Morgan, Scott Jarvis, Dan Lloyd, Matt Flynn, Luke Matthews, Tony and Shirley Linnet and from the seniors players and coaches at Sawtell AFL club. Also I would like to thank my teachers at John Paul College and Nic Davis, Chris Smith, Alan Ralph and from the Swans Academy and Paul Taylor and Matt Crawly from the AFL and all my local and rep coaches – without their support I would never have gotten this far.

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C O F F S H A R B O U R E D U C AT O R L I Z G O O D E O N A C H I E V I N G AT U N I A N D B E Y O N D

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eople would probably give you slightly different answers when it comes to preparatory or enabling programs, but I think we’d all probably come back to this idea of equity to access and participation in higher education.

“It’s an opportunity for people who, for a variety of reasons, don’t have a qualification that enables them to go to university or perhaps they don’t feel prepared enough,” she said. “An enabling program not only gets you into a degree, it also gets you ready to do well,” she said.

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WE KNOW COFFS IS A REGIONAL CENTRE THAT’S GROWING BY AN ESTIMATED 25 PER CENT IN THE NEXT 15 YEARS.

addition to university course offerings, launched in the 1970s as an attempt to make university more accessible to ‘nontraditional’ student groups.

“Historically universities were this kind of ‘ivory tower’ where it was the white middle-class male who had the most opportunity and support to go to university.

Over time there was the realisation that people of all sorts of backgrounds have wonderful potential and are very capable

of doing university, going on to having very fulfilling careers, contributing to society in some really constructive and exciting ways,” said Liz. “It’s been very exciting to be part of that movement.”

Now Liz is part of a second revolution in education at Southern Cross University with the introduction of a new academic model designed to improve student success. The Southern Cross Model, launched for a wide range of courses in 2022, is a direct response to the needs of

today’s university student.

“That stereotypical image of the student who has nothing to do but concentrate on study for three or four months at a time – that’s less and less the case with university students now. People are coming to university with very busy lives, lots of different commitments. The Southern Cross Model has a six-week term structure and that means you can achieve milestones quickly and then reset before you go onto the next term.

“It responds to the differing lifestyles and needs of students. The other side of this model is not just about organising time, but it’s also about pedagogy or the approach to teaching and learning that’s taken, called active learning.”

Significant research into active learning has emerged over the last few decades, showing students learn better when they’re actively engaged, said Liz. “It’s not sitting listening to someone tell you what knowledge is and what is important to know.

Rather it’s when you STUDENTS are asked to interact, WERE NOT to practise and discuss, JUST PASSING when you’re able to HOWEVER, THE try and even fail in NUMBER OF the classroom, and DISTINCTIONS then talk about what can work better with AND HIGH feedback from peers DISTINCTIONS and teachers.”

ACHIEVED ROSE The data emerging 11 PER CENT AND from the Southern 3 PER CENT Cross Model is showing RESPECTIVELY. likewise a statistically respectively. significant uplift in “The Southern student grades and Cross Model is trying success. More than 13,000 grades were to provide an educational experience that recently analysed from units completed in students can thrive in, that they can achieve the old and the new model, showing that quickly in, and at the same time be inspired success rates (students passing a unit) had and engaged by. At the end of the day we improved by 16 per cent in the new model. want students to stick with and complete Students were not just passing however, the their studies, get their degree and have a number of distinctions and high distinctions really good experience while they do it.” achieved rose 11 per cent and 3 per cent Liz, who moved to the Coffs area in 2019

with her young family, says she loves the laid back Mid North Coast lifestyle. “Living near the coast and working at a forwardthinking university like Southern Cross, it’s the best of both worlds,” she said. “After the implementation work I’ve been doing on the Southern Cross Model, I’m looking forward to getting back into teaching. The University has such an important role to play in this vibrant area, one that’s only likely to grow into the future.”

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WOMEN IN BUSINESS

with CATH FOWLER

NICOLA

SAGAR

F R O M T H E D I G I TA L L A N E W AY

C

F I G T R E E D AY S PA

an you tell us a little bit people suffering with anxiety, depression, or about your business? just not coping or feeling worthy. Figtree is an I’m the owner of Figtree escape… a place to be YOU! Day Spa located in leafy First It’s all of these reasons that make me and Avenue, Sawtell. I’m proud my team love what we do. Because we get to of the space I’ve been able to show our clients a bit of luxury and help them create here. It’s a place where our guests can to indulge for a bit. Enjoy some pampering come to be nurtured in an environment where and then pay a visit to one of Sawtell’s yummy time just seems to stand still. cafes, walk the boutiques and enjoy our We provide a retreat so that from the beautiful village. moment you walk in the door, you forget What’s your favourite part of the work about the outside world and concentrate you do? on spending quality time with yourself.

I love organising events in house. Our Whether it’s with beauty Bath House is perfect for treatments, bathhouse group bookings where therapy including we set the room up with It seems our our infrared sauna a Boho style picnic where mental state is or hydrotherapy spa, groups can relax, connect always challenged, remedial massage or yin and take turns having with many people yoga. beauty treatments. We suffering with For a lot of us, the work closely with Markell anxiety, depression, world seems to be from The Platter Effect to or just not coping moving at almost create mouth watering or feeling worthy. lightning speed. With food experiences as well.

Figtree is an escape… technology changing Perfect for Christmas a place to be YOU! the way we live, mobiles Parties, Corporate Staff making us available events, Girl Getaways, and in contact 24/7, Hens Parties etc. We can and traffic moving at a snail’s pace. Plus we cater up to 14 ladies at a time. often find that connection with people is Who is your greatest influence in more disconnected than ever and we seem business? busier than we’ve ever been. It seems our My husband, my work colleagues and mental state is always challenged, with many friends who have businesses themselves.

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Everyone that knows me appreciates how committed l am to my staff, clients and business life.

Have you always lived on the Coffs Coast?

I moved here in 1995 from Victoria. Since then I have owned my own beauty and fitness businesses here for 22 years. I love the climate, the clean beaches and the beautiful community spirit of Sawtell. I am actively involved with the Sawtell Chamber to help grow and keep our little village alive.

What piece of advice would you give women making their way in the business world?

Really put an effort into your staff. They can make you or break you. Employ the right ones with the same values as you. Nurture and respect them, trust and help them grow.

I have an inspiring team at the moment and it has enabled me to work 3 days in the business. I love going to work and creating a fun environment for everyone. Do what you can to make work a place to live for and enjoy getting up to each day.

Where can people find out more about your business?

You can find us at figtreedayspa.com.au @figtreedayspa Figtree Dayspa Shop 3 45/49 First Ave Sawtell

I

Announcing our 20th anniversary festival – October 21-23, 2022!

n 2002, just over 300 people, mostly visitors, gathered at the Dorrigo Showgrounds. Together, they were there to enjoy and participate in the first ever

Dorrigo Folk & Bluegrass Festival.

Supported by the Dorrigo Arts Council, a 17-year-old’s vision unfolded and so was planted the strong seed that today has come to encapsulate all the elements of a successful and family friendly acoustic music festival.

The picturesque venue is still the same and the nights can be chilly, but the heart of that first festival has kept growing over the years – as has its popularity amongst musicians,

performers, and volunteers, who all help to create a unique atmosphere during a full weekend each October.

Now, it’s time to let you all know why the mountain beckons you this coming October.

First, we are delighted to let you know that the Dorrigo Old-Time Music School is happening for three days leading up to the festival. This is a unique opportunity to learn and play alongside international, award winning old-time musicians. This year we are excited to welcome Smith Allen Peterson, the Whitetop Mountaineers, and Shay Garriock as our tutors.

Beginning Friday, October 21st from 6:00pm, through late afternoon on Sunday, October 23rd, we will be holding concerts across five performance venues and two workshop venues. There will be an old-time dance (Friday), an Irish Ceili (Saturday) and a farewell Cajun dance (Sunday). The famous Pitts Family Circus will be there to entertain in more ways than you can imagine. In addition to storytelling, poetry, open mic, and jam sessions, we will have workshops for the kids and some hands-on activities to encourage their creative spirits. And let us not forget – we will have performers from all six states, and a few surprises from across the way!

Af t ligh amil e d y y frie ator ndly aco particip u s d t n i c a m g u n s i i c l n i s e t Old r

e Time m es t usic school 19th, 20th & 21st Octob assF r g e @Dorr olkBlu igoFolk DorrigoF andBluegrassFest COFFS COAST

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MONEY M AT T E R S

with BARRY HOCKEY A CCO U N TA N T S

T

he Australian Taxation Office (ATO) has announced four key focus areas for Tax Time 2022.

The ATO will be focusing on: • record-keeping

• work-related expenses • rental property income and deductions, and • capital gains from crypto assets, property, and shares.

Assistant Tax Commissioner Tim Loh explained that; These ATO priority areas will ensure that there is an appropriate level of scrutiny on correct reporting of deductions and income, so that Australia continues to have a strong tax system that can support the Australian community. Taxpayers can take steps to lodge right the first time.

For work related expenses claims, ensure that you can satisfy the 3 golden rules: • You must have spent the money yourself and weren’t reimbursed.

• If the expense is for a mix of income producing and private use, you can only claim the portion that relates to producing income.

• You must have a record to prove it.

Is Your Tax Practitioner registered?

It is a serious issue of unregistered tax preparers using taxpayers’ MyGov account details to lodge tax returns. This illegal activity exposes consumers to fraud and puts their 98 COFFS COAST

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financial and personal information at risk.

will be automatically pre-filled in their tax

If you use someone to prepare or lodge your tax returns or to provide you with tax advice this tax time, make sure they are registered with the Tax Practitioners Board (TPB).

return by the end of July. This will make the

Find a tax agent you can trust by doing a simple search of the register at Registered Tax Practitioners Board website at www.tpb.gov.au/tpbtaxtime-2022

tax return process smoother, save you time, and get your tax return right. If you want to lodge earlier, you must take extra time to manually add all your income.

Engaging with a registered tax practitioner ensures the service you are receiving comes from a qualified professional and may protect you from penalties should your practitioner not take reasonable care.

Engaging with a registered tax practitioner ensures the service you are receiving comes from a qualified professional and may protect you from penalties should your practitioner not take reasonable care. Remember, you are responsible for your return even if someone prepares it for you.

You can check if your employer has marked your income statement as ‘tax ready’ as well as if your pre-fill is available in myTax before you lodge. That way, an amendment doesn’t need to be made later, which could result in delays to your refund.

Available pre-fill information and

readiness to lodge can be easily checked in the ATO app this tax time. Or check with your registered tax professional.

Lodge right, no worries

Whilst the tax office receives and matches a

We often see lots of mistakes in July as people rush to lodge their tax returns and forget to include interest from banks, dividend income, payments from other government agencies and private health insurers. For most people, this information

lot of information on rental income, foreign sourced income and capital gains events involving shares, crypto assets or property, they don’t pre-fill all of that information for you, so best advice is to double check before lodging.

to give our urite munity to give p!How to your

favourite community egional Australia Bank transaction to begroup! a part of our Community gram!

assists your favourite community group by payment (equivalent to 0.75% of your average ce)! Simply open a Regional Australia Bank transaction account1 and ask to be a part of our Community

part ofPartnership the Community Partnership Program Program! ourite community group, Regional This unique program assiststalk yourto favourite community group by giving them a in bonus payment (equivalent to 0.75% of your average n the revolution community banking. annual savings balance)!

To find out how to be part of the Community Partnership Program and support your favourite community group, talk to Regional Australia Bank and join the revolution in community banking.

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ans a Youth, eFree or Community Partnership Account. Terms, conditions, fees and charges apply. See Fees & Charges located at 1 k.com.au for full details.

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COFFS COAST focus 97 at anytime.

Regional Bank360 Ltd ABN 21 087 360 AFSL and Australian Credit Licence 241167.

with JASON BURLEY FROM BURLEY AGED CARE ADVICE

HOME

SWEET HOME

It is the great Australian dream to own your own home. But how does your home affect your age pension or the aged care fees you can be asked to pay?

E

ligibility for an age pension and liability to pay aged care fees, are both impacted by your assets and income. This includes an assessment of where you live and your ownership status.

The Centrelink (or Veterans’ Affairs) assets test starts by identifying you as either a homeowner or a non-homeowner. A higher threshold applies to non-homeowners but homeowners receive an exemption for the home.

Arrangements may be complex and variations may apply for certain situations.

In some cases, you may be considered a homeowner even if you don’t own the home – for example under certain rules for aged care and retirement villages.

What is the exempt amount?

If you are classified as a homeowner, the building you live in will be an exempt asset, as well as up to two hectares of land (if that land is held for personal use). Farmers and people on rural properties may receive approval to

exempt a greater parcel of land if they meet requirements for the 20-year extended landuse test rule.

What if you move out?

If you move out of your home, the former home usually becomes an investment property and is fully assessable at market value. Some specific exemptions include: • Move to access care – you may continue to be a homeowner with the home exempt for up to two years • Temporary move – in other cases, if the move is only temporary, you may be allowed a 12-month continuation of your homeowner status.

If you sell your home, the sale proceeds are assessed depending on how they are used or invested unless you intend to use the sale proceeds to purchase or build a new home. In this case, you can continue to be a homeowner, with a continuing assets test exemption, for the first 12 months. Money used to pay the accommodation costs for residential aged care, is an exempt asset.

Talk to us Buying a home or moving out of your home are major life decisions and can involve significant amounts of money. Advice from a licenced financial adviser can help to ensure that you make a fully informed decision and understand the impacts on your pension or aged care fees – mistakes in this area can become very costly.

As an Accredited Aged Care Professional™ I have helped many clients to make this choice.

I help to find a choice that is affordable, as well as one that works best for the family and protects the value of the estate.

Everyone’s circumstances are different, so it is important to speak to someone like myself who is a licenced financial adviser. I am also an Authorised Representative of Count Financial Limited AFSL 227232.

Call me on 0431 414 799 or email jason@burleyagedcareadvice.com.au to find out how I might help your or a loved one’s own position.

P 0431 414 799 E jason@burleyagedcareadvice.com.au W www.burleyagedcareadvice.com.au 100 COFFS COAST

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Cover image by Mitch Franzi Photography

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Come Home to G R O V E

D

What does your retirement dream look like? Everyone has a different picture of their ideal retirement lifestyle.

oes yours include lowmaintenance accommodation, with stress-free days spent pursuing your passions? Or time-out relaxing in a peaceful

environment?

Marian Grove is nestled serenely on 27 acres of award-winning gardens, and ideally located between mountains and coastline, with its proximity to the airport, village of Sawtell and vibrant regional city of Coffs Harbour. Every day the lifestyle choices are plentiful.

“It’s a walk to Toormina, to the shops and the doctor. You can walk down and get the paper or go for coffee, and everything else you want, like restaurants, movies and the beach is close too.“- David.

“I pulled up out the front of the apartments and walked up the stairs, and it was like someone put their arms around me and said, ‘You belong here.’ The sense of peace and feeling like this was home was overwhelming.”

- Chris.

Are you a people person, looking to settle in a thriving, vibrant and established community of like-minded folk? Or perhaps you want to be able to lock your place up and leave for adventures whenever you like.

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At Marian Grove you can be as connected or independent as you choose, with activities on offer from art classes to bus trips to table tennis, or the security of knowing you have staff teams and neighbours who’ll look out for your place while you’re away.

“Marian Grove has everything. It’s a walk to the shopping centre if you want to walk, a short drive to the beach and cafes and shops at Sawtell – which even has its own cinema! I play cards and table tennis, I joined the choir and play scrabble and, honestly, I’ve been too busy to do much else!” - Mary Lou. “The community here is wonderful, I feel like I’m part of a big family. I feel so secure and so welcome.”- Robyn.

Marian Grove grew out of the desire of a not-for-profit Christian community to provide fellowship, accommodation, and care for its members, enabling them to age positively. For over twenty-seven years, we’ve been doing just that, responding to the changing needs of our residents as they maintain their active lifestyles, adding levels of support over time, as needed, which includes in-home assistance service from Sawtell Home Care, and Residential Care at Mater Christi if needed for respite or longer stays.

“Every time I had a question or needed assistance, there was always wonderful support from the Marian Grove team.” Robyn.

“The thing I strongly feel that sets this place apart is that your words seem to be backed up by actions. Everyone, from the maintenance team to reception and all the others seem to have smiles on their faces, love in their hearts and patience when they deal with people, and you can feel that.” - Chris.

Are you ready right now to make your dream come true? It’s within reach if this is what you are looking for. If somewhere to put down roots in a community with a longstanding reputation that’s second to none is your retirement dream, there’s never been a better time to “Come to Marian Grove.”

With apartments in the New Release complex and spacious villas available at prices to suit every budget, why not come and take a look? You’ll be pleasantly surprised by the welcome waiting for you.

Give us a call on (02) 6653 1241, or have a look at our website: scca.net.au/independent and scca.net.au/ new-release-marian-grove We’d love to hear from you!

MAKE 2022 YOUR YEAR OF

St r es s Fre e

RETIREMENT LIVING

Come

Home to

Marian Grove LIFESTYLE

ON THE COFFS COAST

SELLING

FAST!

W

I

C

SA

TE

CA

RE

CALL OUR FRIENDLY SALES TEAM ON (02) 6653 1241

LL C THOL A

MARIAN GROVE APARTMENTS

ENQUIRE NOW

PRICES TO SUIT EVERY BUDGET HOME OPTIONS TO SUIT EVERY TASTE.

6653 1241 • 0490 522 596 • www.scca.net.au Sawtell Catholic Care - Departure Fee Payable - Enquire for more information.

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focus_contributor.

BUYING PROPERTY

with VANESSA SIMPSON

BEACH OR BUSH EXCLUSIVE BUYERS’ AGENTS

GETTING THE PRICING RIGHT. IT’S IMPORTANT TO DO YOUR RESEARCH IF YOU DON’T WANT TO PAY TOO MUCH.

M

ore often than not, suburbs will have varying price segments throughout. Sapphire Beach for example, has approximately six price segments, all priced slightly differently. For this article, let’s consider ‘Old Sapphire’ as Sapphire Beach west of the highway, and ‘The resort precinct’ (two segments) as North Sapphire, including two (recent development) segments; ‘North Sapphire’ and ‘Sugar Mill’.

‘North Sapphire’ is a unique development and has the advantage of being within a short stroll to the beach and popular Beachstone Café. All homes within the development are modern, most with top-of-the-line features and wellmanicured gardens. The laneways throughout the development are an anomaly for new developments on the Coffs Coast and mean (for most properties) the garage is at the back of the house and doesn’t feature in the front façade. The homes in this community appraise higher in comparison to their neighbouring counterparts, such as, ‘Old Sapphire’, and ‘Sugar Mill’.

‘Old Sapphire’ includes streets such as Nardie, Canomie and Alkina. The streets in this development don’t have footpaths and predominantly feature both renovated and

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un-renovated older homes. A mixture of ‘The resort precinct’ of Sapphire Beach is segmented in two. There is the palatial ocean well-maintained and less cared for properties front or near ocean front homes that are not prevail. Houses in this community (excuding located within the resorts, however they’re ocean view) typically appraise for less than their located nearby, the other segment is the resort neighbouring Sapphire Beach communities.

‘Old Sapphire’ saw a significant price rise during apartments and townhouses with slightly dated facilities and higher strata fees. Again, the best the COVID property boom because out of area way to get the pricing buyers were viewing the right is to compare ‘apples sold and listing prices Ask locals, ask to apples’ within these for Sapphire Beach as sales agents, segments. a whole, rather than or the best option; segmenting them. They I could go on and critique research comparable viewed this community the entirety of Sapphire as being priced below sold properties by Beach, however I’m the market and, without street (and surrounding sure you get the drift. an understanding of Researching an area is streets), rather than by why, were prepared imperative to ensure you suburb. to pay more, and get the price right. Ask subsequently the prices locals, ask sales agents, climbed. or the best option; research comparable sold Sapphire Beach properties, west of the highway are entirely different. These properties are mostly acreages and appeal to those who like to be close to amenities, prefer more space and favour spacious grounds over being next to the beach. This area includes The Mountain Way, Sugarmill Rd and Gaudrons Rd. Because the quality of properties differs in this segment, to determine correct pricing, it’s important to compare ‘apples to apples’ as best you can.

properties by street (and surrounding streets), rather than by suburb. If there are insufficient recent (within 3-6 months) comparable sales available for your research, then expand your search, factoring in the anomalies in pricing when assessing properties from neighbouring segments.

Do your research to avoid buying at a loss. If you pay above market value, this initial loss can take months or years to recoup.

PERRY HOMES

T

he New Whites Warmer shades of white are coming back, they are soft off-whites with just a touch of ochre or pink to give them a cocooning effect in our homes, making us feel warm and cosy. Try Dulux Casper White Half, Dulux Natural White or Dulux Beige Artefacts.

Balancing Blues Blue is the most universally liked colour. Reflective of the sea and the sky, its calming effect on us is quite immediate physically. Blue is also a trustworthy colour, a stable colour and a great one to use to bring calm and peacefulness to our homes.

Blues inspire coastal looks so think about

blue shades found in nature for inspiration.

has been called ‘Millennial Pink’, now that

Try Dulux Cameo Blue Half, Dulux Blue Shell,

pink has morphed to a warmer blush pink

Dulux Niche.

with a more earthy tone. Part of the desert

Calming Greens Green is symbolically the

palette, earthier pinks have a calming effect.

colour of nature and wellbeing. It’s no surprise

The trick to pink is a little goes a long way,

that blue and green look amazing together in

so try it as an accent – it pairs beautifully

a room, these shades bring the outdoors in,

with sage greens, dusty terracotta shades

to calm and invigorate us at the same time.

and natural rattan. Try Dulux Yolande, Dulux

Forget the old saying that blues and greens

Pancake Mix, Dulux Maiko.

should never be seen, because in nature they

For more inspiration, visit one of Perry

are all around us. Try Dulux Powdered Gum,

Homes display homes today or contact

Dulux Herbalist, Dulux Soft Fresco.

Tracey on 0434 499 829 or tracey.lavelle@

Perfect Pink We have seen the rise of what

perryhomes.com.au

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Previously Accent Bathrooms

Book your design n consultatio today!

Same great team. Same great showroom.

Same great product. Same great service P: 02 6652 9322 E: coffsharbour@design10.com.au A: 2/12 Isles Dr, Coffs Harbour

www.design10.com.au 106 COFFS COAST

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Design 10

Mathew McKinnon

INTRODUCING

Accent Bath has been a pillar in the Coffs Coast business landscape for more than 30 years.

Locally owned and operated, this business has recently been on a remarkable journey.

Led by Business Manager Mathew McKinnon, the amazing team has always valued their customers over anything else, and wants to tell the story of their evolution, as they become part of another family-owned business... and launch their new brand.

H

ey Mathew, can you tell us a little bit about your background and experience in this industry?

I have been around the industry since I was a teenager, completing my apprenticeship and engineering degree then progressing into the building and developing side of the space.

After Buying Accent Bath in 2016 it quickly progressed to a national business with our products travelling all over Australia.

There is nothing more fulfilling than being part of bringing so many customers’ renovation dreams to life! It has also been amazing to work closely with fantastic local builders and renovators in creating some stunning homes in the beautiful Coffs Coast area.

Accent Bath has gone through some pretty massive changes lately. Can you tell us about the process over the past 12-18 months?

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honest! Covid forced us to re-think our make selections with the help of a passionate business model and start offering a no-touch, and knowledgeable team. Each Design 10 can Australia-wide delivery service with an optimal be famous for something different, but ideally online experience from the safety of your own it’s a one-stop-shop, with offerings around home. We have had kitchens, bathrooms, great feedback from both laundries as well as Designers and Architects flooring and cladding.

It has been as well as the builder and The brand transition created with the home renovator types. is a really exciting idea of providing a We’ve recently become opportunity for our space where a part of the Petries family, business. We are getting customer can get joining their network of in at the ground floor of inspiration and make nine hardware stores and this national expansion selections with the working with them in plan and we are looking help of a passionate & launching the beautiful forward to being part new Accent Design of the huge potential knowledgeable team.

Centre in Orange. growth we can see. As Tell us about Design we already run a very 10. How are you feeling about the brand successful e-commerce platform as part of transition?

Accent Bath, we will continue to manage this Design 10 is a showroom concept being side of Design 10 from Coffs! Which is a great rolled out by the Independent Hardware Group. thing for our local area.

It has been created with the idea of providing a Who makes up your team? space where a customer can get inspiration and We have an online customer service

department which looks after all our online customers, which includes technical We have been really lucky to work with some information, returns, warranties and everything incredible, supportive people in the IHG/Design in between.

10 team so far, and we are looking forward Our Local Showroom has over 20 years’ to continuing to push the brand awareness in experience in the trade with both Robyn and Coffs but also across Australia!

Louise there to help and give you the best What makes Design 10 different from advice for jobs big and small. other companies in the local area?

Our Store Manager Nerissa Profit started in We offer quality products that are onthe business as a trainee at the tender age of trend, functional and affordable. Design 10 16 and has progressed will be a whole new through our business to world of home design. her current management We are introducing From the role. She is very well kitchens and laundries working displays respected and we’re very to our showroom this to our vast range of proud to have her. year with a range of tapware and vanities, We employ 10 locals kitchen appliances at a it all helps our which includes our reasonable price. dispatch team Jeremy personal consultants We have created and Danny, they have bring your ideas to life. a beautiful selection the exciting job of trying The best part is? It’s destination and an to get freight to every all under one roof. inspirational space to nook and cranny in this help with a vision for big wide parcel of land your next renovation or we call Australia! It’s a challenging job, but the build. From the working displays to our vast boys are still smiling, so that is a good thing. range of tapware and vanities, it all helps our What are some of the things that will personal consultants bring your ideas to life. change or improve with the brand change The best part is? It’s all under one roof. to Design 10?

What is the best advice you can give to Obviously there will be a massive investment a prospective customer? What can they in marketing as the brand will be national, expect when walking in to a Design 10 so that’s really exciting. Our online store showrooom. range will increase as we have access to new There’s two ways you can approach the suppliers and products, and we are looking selection process – you can use our space as inspiration and start with no idea of what you to expand our offering in the showroom too.

want at all! Our team are more than happy to work with you on different options for colours, textures and trends. The other way is to create yourself a mood board of how you want your space to feel, and then let us guide you to options that work to bring your dream to reality.

How has the building and trade industry changed over the last few years? Has this affected you and your team?

Obviously we have seen a massive upturn in the renovation and new build market in the last two years, and we have seen the flow-on effect in both our showroom and our online store. People can’t travel, so they’re investing in their homes! It’s been a great time for our team who have loved the increase in pace and risen to the challenge every single day. We’ve also been able to increase our team and employ more local legends, which always puts a smile on our face!

What are your plans for the future?

The next 12 months we will be hard at work ensuring the new brand lands well with our customers and community here in Coffs, and our online offer will be expanding rapidly.

We will also be continuing to improve our showroom offer and can’t wait to invite you to see it!

How can we get in touch with you and your team?

You can call our Coffs Harbour Showroom on (02) 6652 9322, visit us at 2/12 Isles Dr or find us online at design10.com.au COFFS COAST

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focus_contributor.

REAL

E S TAT E with CHRIS HINES F R O M U N R E A L E S T AT E

H

HOUSES HAVE CHANGED A LOT SINCE THE 1940’S. SO HAS THE WAY WE LIVE IN THEM. ouses have changed a lot since the 1940’s. So has the way we live in them. The emphasis is on space and flexibility with kitchen / living areas flowing onto rear gardens or terraces.

Houses have turned back to front. The focus is no longer on a formal “front parlour” or how the house looks from the street. Increasing density of living has made people more aware of the need for privacy. The result? Living and entertaining areas are now concentrated in the back areas of the house.

Guests are even allowed into food preparation areas that would have been taboo in previous eras. One of the reasons for the turnaround is that there are more women in the workforce than ever before. Working women don’t want to come home to solitary confinement behind the kitchen sink. Family members share the cooking and guests and chefs make merry while the cooking is in progress.

The kitchen has coped by becoming more of a showplace. Technology has made cooking easier and devices such as the extractor fan keep odours from permeating open plan living spaces.

House size is the most striking change in the last half century. Families are smaller, yet houses are twice as big as 1940’s houses – they’ve gone from 100 to 180 square metres.

Kids nowadays wouldn’t dream of sharing a bedroom.There’s more internal space per head of population, yet we expect to move on to something better every seven years or so.

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Today’s home owners are more mobile, both geographically and socially. While most of our parents lived all their life in one or two places, we view houses as stepping stones to better investment and lifestyle benefits. The motor car, highways, immigration, technology and feminism have all had an impact on housing structures – houses reflect both technological and lifestyle changes.

only to find that their inexperienced eye had

The modern home is an asset which, adroitly managed, can move us up the social ladder.

their property. While the financial loss of

SELLING YOUR OWN HOME

more insidious. Overpricing means the wrong

Vendors who sell privately think that without agents’ fees they will end up with more money in their hand. Their outsider’s view of the industry tells them that selling a house is easy work. In reality they not only find that there is more to it than they could ever have dreamed of, but many end up with a lower selling price into the bargain! For a start buyers know that the vendor is not paying a fee and expect to negotiate accordingly.

market is being targeted and a sale is unlikely

Your home is your family’s single greatest asset, requiring professional marketing and expertise.

It takes a lot of training and experience before a selling agent is skilled at marketing and negotiating and there are many pitfalls for the uninitiated.

Negotiating directly with a purchaser is extremely difficult because of a vendor’s emotional involvement and lack of experience.

The net result is often lost opportunities through personality conflicts or poor negotiating. Many vendors take their property off the market thinking they have a buyer

been unable to spot an unqualified or shaky purchaser. Timing is one of the crucial factors in successful marketing and many may well end up missing out on genuine motivated purchasers who would have paid more.

Inexperience combined with familiarity often causes vendors to overprice or underprice underpricing is obvious, overpricing is a bit

to result. By the time the price is varied, the property is already stale and the ultimate selling price may be lower.

The risk inherent in allowing anyone who knocks on the door to enter your property should not be underestimated. Professional real estate agents are skilled at qualifying purchasers. The time spent with purchasers in the office prior to inspecting properties becomes, in effect, a pre-inspection interview.

Home owners are unable to create this middle step in a way that won’t antagonise buyers.

While it’s possible that everything may run smoothly, there are so many different stages of the process where using the experts will ensure a professional, stress-free result and add thousands of dollars to your final price, more than offsetting professional fees paid.

Remember, when in doubt, choose a member of the Real Estate Institute of NSW.

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You dream it. We build it.

Aria 28

Creating your dream home couldn’t be easier when you build with Perry Homes. We have over 150 different floor plans to choose from, including single and two storey, granny flat and dual occupancy… there’s sure to be a design to suit your lifestyle. Whether you have a flat or a sloping block of any size, even knocking down your existing house to rebuild a new home, you can be sure we can bring your vision to life.

If you can dream it, we can build it.

Visit one of our stunning display homes today!

NSW Lic. No. 110970C QBCC Act Lic. No. 718748.

Moonee Beach Estate 47 Moonee Creek Drive, Moonee Beach.

Open Saturday to Wednesday 10am-4pm Contact : Phillip Hitchins 0428 271 884 phillip.hitchins@perryhomes.com.au perryhomes.com.au

Sawtell Commons Estate 4 Angler Court, Bonville.

Open Thursday to Monday 10am-4pm Contact : Tracey Lavelle 0434 499 829 tracey.lavelle@perryhomes.com.au E33352