Healthy life Tips for a healthier life:
So what does a healthy lifestyle entail? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.
Drink a glass of water in the morning;
Sleep well
Stretch in the morning
Eat breakfast
Take a daily walk
Practise new sports
Be active
Manage stress
Get check-ups with your doctor