Issuu on Google+

E AT

WELL

M IRA

, S TAY W ELL !

D ’A IRE

S ECONDARY

SCHOOL

K EEPING FIT AND HEALTHY

Don't Forget To Have A Healthy Diet !

W ORK

DONE BY

Alexandre Carvalho nº1 Gabriel Cordeiro nº10 Maria Neves nº18

9ºB

:


K EEPING

FIT AND HEALTHY

Do you want to live longer ? Do you want to feel as healthy,

H OW

TO HAVE A HEALTHY LIFESTYLE

5 Easy Tips for a

:

Healthier Life:

energetic and vigorou as your age ? Does your doctor say you

You must eat fruits and vegetables.

should start eating better ?

They have vitamins, minerals and fibre that protect you. Fruits and vegetables with diferente colours tend to have diffe-

WHAT ARE YOU WAITING FOR

rent levels of important nutrients ( potas-

TO START HAVING A HEALTHY EATING ?

sium and vitamins A and C ).

1)

Drink a Glass of Water in the Morning.

2)

Sleep Enough.

3)

Stretch in the Morning!

4)

Eat healthy snacks.

5)

Eat Breakfast!


Mira D’Aire Secondary School

Healthy living

Do good choices in your diet and your body will thank you

Be in shape Work done by: Ana Almeida Iara Silva Mariana Bento


Have a healthy life 

avoid sweets and fats

always have breakfast

drink a lot of water

Avoid drugs

To have a healthy life we need to: 

do exercise

eat a little of everthing


ESCOLA MIRA DE

SECUNDÁRIA DE AIRE E ALVADOS

Work done by: Cristiana rodrigues, nº4 João Reis, nº13 Pedro Dias, nº22


HEALTHY LIFE To become or stay healthy, our

TIPS FOR A HEALTHY LIFE:

body needs good nutrition, and

and use it in their metabolism.

1. Say no to sweets. Replace with dried fruit and bananas, but avoid sweets and chocolate.

Good nutrition provides the body

2. Avoid drinking alcohol.

time and energy to process it

with nutrients to produce or repair tissue, maintain healthy immune system and allows the body to perform daily tasks with ease.

3. Avoid fatty foods. Do not eat more than 30 grams of fat per day. 4. Eliminate the butter, margarine and mayonnaise in your diet. Use mustard instead of mayonnaise, instead of butter use cheese or yogurt, both are low in fat and calories.


Take a Daily Walk We all know about the advantages of physical activity, but most of us have neither time, nor desire to exercise. Use the stairs as often as possible instead of the elevator, take a walk with your friends, walk your dog a bit longer, than usually – use any possibility to be more physically active. Researchers say, that people only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health.

Get

check-ups Ask your doctor or nurse how you

Don’t Smoke A cigarette smoked once in a while isn’t a decisional factor in suppressing your immune system but smoking regularly makes your body weaker when confronting with infections in general and seasonal diseases in particular.

Eat Healthy, Be Healthy


Drink water in the morning. Wake up in the morning and drink one glass of water. Water helps to clear our system, help the metabolism rate and flush out the toxins.

Eat Breakfast. Breakfast is the most important meal of the day. It’s the meal that gives you the energy to your day.

Have a hobby Pick up a new activity involving the whole family and friends such as hiking, group sports, skiing or riding a bicycle. Finding a hobby can give you the enjoyment and reduce stress.

Get check-ups Ask your doctor or nurse how you can lower your risk for health problems. Find out what exams, tests, and shots you need and when to get them. See your doctor or nurse for regular check-ups and as often as directed. Get seen if you feel sick, have pain, notice changes, or have problems with medicine.

Eat healthy Eat a variety of fruits, vegetables, and whole grains every day. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Eat a balanced diet to help. keep a healthy weight.

Sleep Enough. Lack of sleep makes you feel tired and angry, you can’t concentrate your attention. Lack of sleep can damage your physical health as well. Some studies have shown that 8 hours of sleep per 24-hour period is the average requirement for adults. But all people are different and the need for sleep can range from 6 to 10 hours.


What we can’t do: HEALTHY LIFE

Eat this:

Addictions:

Work done by : Filipe Andr é nº 7 9ºB Khrystyna Shevchuk nº15 9º B Pedro Mateus nº 24 9º B


HOW TO GET A HEALTHY LIFE? —>Regulate your weight —>Stay Clean

To have a healthy life: —>Healthy food is essential

—>Dedication —>Exercise is key for a healthy lifestyle as well

—>Enjoy Yourself


E -T W IN N

IV IT Y II N G A C T

What should we avoid?

We should avoid: 

Smoking

Fats and sweets

Healthy Life Work done by:

Drink alcohol;

Drugs.

Filipe D. nº8

Liliane nº16

Pedro A. nº 25

E-TWINNING


Healthy Life

If we want to live longer, we should have a healthy life. If we have a healthy life, we feel better, energetic and happier with our selves.

WHAT SHOULD WE DO?

...

Physical exercise, at least

WE SHOULD DO: 

A balanced diet;

Have breakfast everyday;

Drink a lot of water;

...

two times in a week; 

Sleep at least eight hours per day;

Routine visits in the doctor.


Sayings

Healthy Life

“A moment on the lips, a lifetime on the hips.” “Eat wise, drop a size.” “Be smart, eat smart.” “Stay Strong, Live long.” “No pain, no gain.”

Work done by: Francisco Carreira, nº 9 Marco Ferreira nº17 Rita Vinagre nº19

9ºB


Healthy life Tips for a healthier life:

So what does a healthy lifestyle entail? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.

Drink a glass of water in the morning;

Sleep well

Stretch in the morning

Eat breakfast

Take a daily walk

Practise new sports

Be active

Manage stress

Get check-ups with your doctor


Made by: António Cruz nª3 Iúri brites nª12 Olga piddubna nª21 Vera Marques nª27

Healthy Life


Healthy Life

ld do: List of what you shou We should do exercise

We should avoid fats and sweets

We should have a balanced diet

We shouldn’t eat large quantites of food

We should eat at regular times

We should avoid drugs

We should eat several times a day Wes should drink a lot of water We should always have breakfast


E AT

WELL

M IRA

, S TAY W ELL !

D ’A IRE

S ECONDARY

SCHOOL

K EEPING FIT AND HEALTHY

Don't Forget To Have A Healthy Diet !

W ORK

DONE BY

Alexandre Carvalho nº1 Gabriel Cordeiro nº10 Maria Neves nº18

9ºB

:


K EEPING

FIT AND HEALTHY

Do you want to live longer ? Do you want to feel as healthy,

H OW

TO HAVE A HEALTHY LIFESTYLE

5 Easy Tips for a

:

Healthier Life:

energetic and vigorou as your age ? Does your doctor say you

You must eat fruits and vegetables.

should start eating better ?

They have vitamins, minerals and fibre that protect you. Fruits and vegetables with diferente colours tend to have diffe-

WHAT ARE YOU WAITING FOR

rent levels of important nutrients ( potas-

TO START HAVING A HEALTHY EATING ?

sium and vitamins A and C ).

1)

Drink a Glass of Water in the Morning.

2)

Sleep Enough.

3)

Stretch in the Morning!

4)

Eat healthy snacks.

5)

Eat Breakfast!


Mira D’Aire Secondary School

Healthy living

Do good choices in your diet and your body will thank you

Be in shape Work done by: Ana Almeida Iara Silva Mariana Bento


Have a healthy life 

avoid sweets and fats

always have breakfast

drink a lot of water

Avoid drugs

To have a healthy life we need to: 

do exercise

eat a little of everthing


ESCOLA MIRA DE

SECUNDÁRIA DE AIRE E ALVADOS

Work done by: Cristiana rodrigues, nº4 João Reis, nº13 Pedro Dias, nº22


HEALTHY LIFE To become or stay healthy, our

TIPS FOR A HEALTHY LIFE:

body needs good nutrition, and

and use it in their metabolism.

1. Say no to sweets. Replace with dried fruit and bananas, but avoid sweets and chocolate.

Good nutrition provides the body

2. Avoid drinking alcohol.

time and energy to process it

with nutrients to produce or repair tissue, maintain healthy immune system and allows the body to perform daily tasks with ease.

3. Avoid fatty foods. Do not eat more than 30 grams of fat per day. 4. Eliminate the butter, margarine and mayonnaise in your diet. Use mustard instead of mayonnaise, instead of butter use cheese or yogurt, both are low in fat and calories.


What we can’t do: HEALTHY LIFE

Eat this:

Addictions:

Work done by : Filipe Andr é nº 7 9ºB Khrystyna Shevchuk nº15 9º B Pedro Mateus nº 24 9º B


HOW TO GET A HEALTHY LIFE? —>Regulate your weight —>Stay Clean

To have a healthy life: —>Healthy food is essential

—>Dedication —>Exercise is key for a healthy lifestyle as well

—>Enjoy Yourself


E -T W IN N

IV IT Y II N G A C T

What should we avoid?

We should avoid: 

Smoking

Fats and sweets

Healthy Life Work done by:

Drink alcohol;

Drugs.

Filipe D. nº8

Liliane nº16

Pedro A. nº 25

E-TWINNING


Healthy Life

If we want to live longer, we should have a healthy life. If we have a healthy life, we feel better, energetic and happier with our selves.

WHAT SHOULD WE DO?

...

Physical exercise, at least

WE SHOULD DO: 

A balanced diet;

Have breakfast everyday;

Drink a lot of water;

...

two times in a week; 

Sleep at least eight hours per day;

Routine visits in the doctor.


Sayings

Healthy Life

“A moment on the lips, a lifetime on the hips.” “Eat wise, drop a size.” “Be smart, eat smart.” “Stay Strong, Live long.” “No pain, no gain.”

Work done by: Francisco Carreira, nº 9 Marco Ferreira nº17 Rita Vinagre nº19

9ºB


Healthy life Tips for a healthier life:

So what does a healthy lifestyle entail? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.

Drink a glass of water in the morning;

Sleep well

Stretch in the morning

Eat breakfast

Take a daily walk

Practise new sports

Be active

Manage stress

Get check-ups with your doctor


Made by: António Cruz nª3 Iúri brites nª12 Olga piddubna nª21 Vera Marques nª27

Healthy Life


Healthy Life

ld do: List of what you shou We should do exercise

We should avoid fats and sweets

We should have a balanced diet

We shouldn’t eat large quantites of food

We should eat at regular times

We should avoid drugs

We should eat several times a day Wes should drink a lot of water We should always have breakfast


ESCOLA DE

SECUNDÁRIA DE MIRA AIRE E ALVADOS

Eat right and the pants won’t be tight

ESCOLA SECUNDÁRIA DE MIRA DE AIRE E ALVADOS


PRINCIPLES FOR A HEALTHY LIFE

To have a healthy, good and longer life, we must have a good nutrition.

Take steps every day to live a safe and healthy life: 

Eat healthy

Be active

To make it happen we must avoid eating food that has too much fat, sugars and other things that aren’t

very good for our body. But food is not the only thing that affects our life, like smoking , drinking and taking drugs are not very healthy

Protect yourself

Manage stress

Get check-ups

for us and the others that are around us. And yes, we must do exercise everyday, so that we aren’t fat, and we can fit in our favorite clothes.

ESCOLA SECUNDÁRIA DE MIRA DE AIRE


ESCOLA DE

SECUNDÁRIA DE MIRA AIRE E ALVADOS

Eat right and the pants won’t be tight

ESCOLA SECUNDÁRIA DE MIRA DE AIRE E ALVADOS


PRINCIPLES FOR A HEALTHY LIFE

To have a healthy, good and longer life, we must have a good nutrition.

Take steps every day to live a safe and healthy life: 

Eat healthy

Be active

To make it happen we must avoid eating food that has too much fat, sugars and other things that aren’t

very good for our body. But food is not the only thing that affects our life, like smoking , drinking and taking drugs are not very healthy

Protect yourself

Manage stress

Get check-ups

for us and the others that are around us. And yes, we must do exercise everyday, so that we aren’t fat, and we can fit in our favorite clothes.

ESCOLA SECUNDÁRIA DE MIRA DE AIRE


"Tips for a healthy life", Class 9B