E AT
WELL
M IRA
, S TAY W ELL !
D ’A IRE
S ECONDARY
SCHOOL
K EEPING FIT AND HEALTHY
Don't Forget To Have A Healthy Diet !
W ORK
DONE BY
Alexandre Carvalho nº1 Gabriel Cordeiro nº10 Maria Neves nº18
9ºB
:
K EEPING
FIT AND HEALTHY
Do you want to live longer ? Do you want to feel as healthy,
H OW
TO HAVE A HEALTHY LIFESTYLE
5 Easy Tips for a
:
Healthier Life:
energetic and vigorou as your age ? Does your doctor say you
You must eat fruits and vegetables.
should start eating better ?
They have vitamins, minerals and fibre that protect you. Fruits and vegetables with diferente colours tend to have diffe-
WHAT ARE YOU WAITING FOR
rent levels of important nutrients ( potas-
TO START HAVING A HEALTHY EATING ?
sium and vitamins A and C ).
1)
Drink a Glass of Water in the Morning.
2)
Sleep Enough.
3)
Stretch in the Morning!
4)
Eat healthy snacks.
5)
Eat Breakfast!
Mira D’Aire Secondary School
Healthy living
Do good choices in your diet and your body will thank you
Be in shape Work done by: Ana Almeida Iara Silva Mariana Bento
Have a healthy life
avoid sweets and fats
always have breakfast
drink a lot of water
Avoid drugs
To have a healthy life we need to:
do exercise
eat a little of everthing
ESCOLA MIRA DE
SECUNDÁRIA DE AIRE E ALVADOS
Work done by: Cristiana rodrigues, nº4 João Reis, nº13 Pedro Dias, nº22
HEALTHY LIFE To become or stay healthy, our
TIPS FOR A HEALTHY LIFE:
body needs good nutrition, and
and use it in their metabolism.
1. Say no to sweets. Replace with dried fruit and bananas, but avoid sweets and chocolate.
Good nutrition provides the body
2. Avoid drinking alcohol.
time and energy to process it
with nutrients to produce or repair tissue, maintain healthy immune system and allows the body to perform daily tasks with ease.
3. Avoid fatty foods. Do not eat more than 30 grams of fat per day. 4. Eliminate the butter, margarine and mayonnaise in your diet. Use mustard instead of mayonnaise, instead of butter use cheese or yogurt, both are low in fat and calories.
Take a Daily Walk We all know about the advantages of physical activity, but most of us have neither time, nor desire to exercise. Use the stairs as often as possible instead of the elevator, take a walk with your friends, walk your dog a bit longer, than usually – use any possibility to be more physically active. Researchers say, that people only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health.
Get
check-ups Ask your doctor or nurse how you
Don’t Smoke A cigarette smoked once in a while isn’t a decisional factor in suppressing your immune system but smoking regularly makes your body weaker when confronting with infections in general and seasonal diseases in particular.
Eat Healthy, Be Healthy
Drink water in the morning. Wake up in the morning and drink one glass of water. Water helps to clear our system, help the metabolism rate and flush out the toxins.
Eat Breakfast. Breakfast is the most important meal of the day. It’s the meal that gives you the energy to your day.
Have a hobby Pick up a new activity involving the whole family and friends such as hiking, group sports, skiing or riding a bicycle. Finding a hobby can give you the enjoyment and reduce stress.
Get check-ups Ask your doctor or nurse how you can lower your risk for health problems. Find out what exams, tests, and shots you need and when to get them. See your doctor or nurse for regular check-ups and as often as directed. Get seen if you feel sick, have pain, notice changes, or have problems with medicine.
Eat healthy Eat a variety of fruits, vegetables, and whole grains every day. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Eat a balanced diet to help. keep a healthy weight.
Sleep Enough. Lack of sleep makes you feel tired and angry, you can’t concentrate your attention. Lack of sleep can damage your physical health as well. Some studies have shown that 8 hours of sleep per 24-hour period is the average requirement for adults. But all people are different and the need for sleep can range from 6 to 10 hours.
What we can’t do: HEALTHY LIFE
Eat this:
Addictions:
Work done by : Filipe Andr é nº 7 9ºB Khrystyna Shevchuk nº15 9º B Pedro Mateus nº 24 9º B
HOW TO GET A HEALTHY LIFE? —>Regulate your weight —>Stay Clean
To have a healthy life: —>Healthy food is essential
—>Dedication —>Exercise is key for a healthy lifestyle as well
—>Enjoy Yourself
E -T W IN N
IV IT Y II N G A C T
What should we avoid?
We should avoid:
Smoking
Fats and sweets
Healthy Life Work done by:
Drink alcohol;
Drugs.
Filipe D. nº8
Liliane nº16
Pedro A. nº 25
E-TWINNING
Healthy Life
If we want to live longer, we should have a healthy life. If we have a healthy life, we feel better, energetic and happier with our selves.
WHAT SHOULD WE DO?
...
Physical exercise, at least
WE SHOULD DO:
A balanced diet;
Have breakfast everyday;
Drink a lot of water;
...
two times in a week;
Sleep at least eight hours per day;
Routine visits in the doctor.
Sayings
Healthy Life
“A moment on the lips, a lifetime on the hips.” “Eat wise, drop a size.” “Be smart, eat smart.” “Stay Strong, Live long.” “No pain, no gain.”
Work done by: Francisco Carreira, nº 9 Marco Ferreira nº17 Rita Vinagre nº19
9ºB
Healthy life Tips for a healthier life:
So what does a healthy lifestyle entail? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.
Drink a glass of water in the morning;
Sleep well
Stretch in the morning
Eat breakfast
Take a daily walk
Practise new sports
Be active
Manage stress
Get check-ups with your doctor
Made by: António Cruz nª3 Iúri brites nª12 Olga piddubna nª21 Vera Marques nª27
Healthy Life
Healthy Life
ld do: List of what you shou We should do exercise
We should avoid fats and sweets
We should have a balanced diet
We shouldn’t eat large quantites of food
We should eat at regular times
We should avoid drugs
We should eat several times a day Wes should drink a lot of water We should always have breakfast
E AT
WELL
M IRA
, S TAY W ELL !
D ’A IRE
S ECONDARY
SCHOOL
K EEPING FIT AND HEALTHY
Don't Forget To Have A Healthy Diet !
W ORK
DONE BY
Alexandre Carvalho nº1 Gabriel Cordeiro nº10 Maria Neves nº18
9ºB
:
K EEPING
FIT AND HEALTHY
Do you want to live longer ? Do you want to feel as healthy,
H OW
TO HAVE A HEALTHY LIFESTYLE
5 Easy Tips for a
:
Healthier Life:
energetic and vigorou as your age ? Does your doctor say you
You must eat fruits and vegetables.
should start eating better ?
They have vitamins, minerals and fibre that protect you. Fruits and vegetables with diferente colours tend to have diffe-
WHAT ARE YOU WAITING FOR
rent levels of important nutrients ( potas-
TO START HAVING A HEALTHY EATING ?
sium and vitamins A and C ).
1)
Drink a Glass of Water in the Morning.
2)
Sleep Enough.
3)
Stretch in the Morning!
4)
Eat healthy snacks.
5)
Eat Breakfast!
Mira D’Aire Secondary School
Healthy living
Do good choices in your diet and your body will thank you
Be in shape Work done by: Ana Almeida Iara Silva Mariana Bento
Have a healthy life
avoid sweets and fats
always have breakfast
drink a lot of water
Avoid drugs
To have a healthy life we need to:
do exercise
eat a little of everthing
ESCOLA MIRA DE
SECUNDÁRIA DE AIRE E ALVADOS
Work done by: Cristiana rodrigues, nº4 João Reis, nº13 Pedro Dias, nº22
HEALTHY LIFE To become or stay healthy, our
TIPS FOR A HEALTHY LIFE:
body needs good nutrition, and
and use it in their metabolism.
1. Say no to sweets. Replace with dried fruit and bananas, but avoid sweets and chocolate.
Good nutrition provides the body
2. Avoid drinking alcohol.
time and energy to process it
with nutrients to produce or repair tissue, maintain healthy immune system and allows the body to perform daily tasks with ease.
3. Avoid fatty foods. Do not eat more than 30 grams of fat per day. 4. Eliminate the butter, margarine and mayonnaise in your diet. Use mustard instead of mayonnaise, instead of butter use cheese or yogurt, both are low in fat and calories.
What we can’t do: HEALTHY LIFE
Eat this:
Addictions:
Work done by : Filipe Andr é nº 7 9ºB Khrystyna Shevchuk nº15 9º B Pedro Mateus nº 24 9º B
HOW TO GET A HEALTHY LIFE? —>Regulate your weight —>Stay Clean
To have a healthy life: —>Healthy food is essential
—>Dedication —>Exercise is key for a healthy lifestyle as well
—>Enjoy Yourself
E -T W IN N
IV IT Y II N G A C T
What should we avoid?
We should avoid:
Smoking
Fats and sweets
Healthy Life Work done by:
Drink alcohol;
Drugs.
Filipe D. nº8
Liliane nº16
Pedro A. nº 25
E-TWINNING
Healthy Life
If we want to live longer, we should have a healthy life. If we have a healthy life, we feel better, energetic and happier with our selves.
WHAT SHOULD WE DO?
...
Physical exercise, at least
WE SHOULD DO:
A balanced diet;
Have breakfast everyday;
Drink a lot of water;
...
two times in a week;
Sleep at least eight hours per day;
Routine visits in the doctor.
Sayings
Healthy Life
“A moment on the lips, a lifetime on the hips.” “Eat wise, drop a size.” “Be smart, eat smart.” “Stay Strong, Live long.” “No pain, no gain.”
Work done by: Francisco Carreira, nº 9 Marco Ferreira nº17 Rita Vinagre nº19
9ºB
Healthy life Tips for a healthier life:
So what does a healthy lifestyle entail? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.
Drink a glass of water in the morning;
Sleep well
Stretch in the morning
Eat breakfast
Take a daily walk
Practise new sports
Be active
Manage stress
Get check-ups with your doctor
Made by: António Cruz nª3 Iúri brites nª12 Olga piddubna nª21 Vera Marques nª27
Healthy Life
Healthy Life
ld do: List of what you shou We should do exercise
We should avoid fats and sweets
We should have a balanced diet
We shouldn’t eat large quantites of food
We should eat at regular times
We should avoid drugs
We should eat several times a day Wes should drink a lot of water We should always have breakfast
ESCOLA DE
SECUNDÁRIA DE MIRA AIRE E ALVADOS
Eat right and the pants won’t be tight
ESCOLA SECUNDÁRIA DE MIRA DE AIRE E ALVADOS
PRINCIPLES FOR A HEALTHY LIFE
To have a healthy, good and longer life, we must have a good nutrition.
Take steps every day to live a safe and healthy life:
Eat healthy
Be active
To make it happen we must avoid eating food that has too much fat, sugars and other things that aren’t
very good for our body. But food is not the only thing that affects our life, like smoking , drinking and taking drugs are not very healthy
Protect yourself
Manage stress
Get check-ups
for us and the others that are around us. And yes, we must do exercise everyday, so that we aren’t fat, and we can fit in our favorite clothes.
ESCOLA SECUNDÁRIA DE MIRA DE AIRE
ESCOLA DE
SECUNDÁRIA DE MIRA AIRE E ALVADOS
Eat right and the pants won’t be tight
ESCOLA SECUNDÁRIA DE MIRA DE AIRE E ALVADOS
PRINCIPLES FOR A HEALTHY LIFE
To have a healthy, good and longer life, we must have a good nutrition.
Take steps every day to live a safe and healthy life:
Eat healthy
Be active
To make it happen we must avoid eating food that has too much fat, sugars and other things that aren’t
very good for our body. But food is not the only thing that affects our life, like smoking , drinking and taking drugs are not very healthy
Protect yourself
Manage stress
Get check-ups
for us and the others that are around us. And yes, we must do exercise everyday, so that we aren’t fat, and we can fit in our favorite clothes.
ESCOLA SECUNDÁRIA DE MIRA DE AIRE