RECOGNIZING ANXIETY IN YOUR CHILD

(AND WHAT YOU CAN DO TO HELP)

It is not uncommon for children to experience anxiety in some form or another According to the Mental Health Commission of Canada, 1 2 million youth in the country have reported being affected directly by mental illness With so many social, cultural and societal changes implemented over the years, anxiety amongst youth and adolescence has become much more common Feelings of anxiety can impact your child’s mood and behaviour, which may leave them struggling or feeling alone But here’s the silver lining: There’s hope! Anxiety is completely treatable and manageable Here’s how you can help:

It’s important to recognize and understand the warning signs of anxiety in your child. Have you noticed them acting differently? Isolating, not eating, not sleeping. Maybe you ’ ve noticed them expressing though ts of worry or stress Your child could be crying more frequently or experiencing stomach aches or headaches right before that big test at school There are a multitude of ways that anxiety can present in your child, so pay attention to even the little changes It’s crucial that your child knows they are not alone in experiencing these difficult emotions Here’s how you can offer your support:

Prov iding support and help as a parent is easier than you may think Offering a listening ear and unconditional support can make the biggest difference Listen to what they are saying without making judgements or immediately imposing to fix things. Sometimes, all your child wants is to be seen and heard. If your child appears to be reluctant to talk, try not to pry. As long as they know that you ’ re there for them, that is enough. If you ’ re not sure how to begin the conversation surrounding anxiety, try asking open ended questions like, “I’ve noticed you ’ ve been struggling a bit What’s been bothering you?”

If you feel that help is beyond you as a parent, there is no shame in seeking a professional to help Try finding someone who practices DBT or Narration Therapy At Cam’s Kids, we offer free and con fidential help via text message, affiliated through Kids Help Phone See our website for further information, resources and more

Anxiety is treatable, but the warning signs should not go ignored. You can help your child by being their advocate and creating a safe space for open communication surronding mental health.