Winter season wellness

As the chill of winter sets in, bringing with it shorter days and colder nights, many of us find our health and skin affected by the seasonal change.The dry winter air can take moisture from our skin, leaving it dry and irritated, while our immune system may also take a hit during these colder months.

One ally in our quest to stay healthy and radiant during winter is vitamin C, a powerhouse nutrient known for its dual role in boosting immunity and enhancing skin health. During the winter season, we are more likely to contract colds and other respiratory illnesses. Incorporating vitamin C into your daily routine can help with your immune defence. If you’re in need of an easy to take formula you can try Melrose Vitamin C Liposomal which can help support your immune system and support the symptoms in the duration of colds and flus.

Make sure to incorporate vitamin C rich foods in your diet. Citrus fruits like oranges, grapefruits and lemons, as well as vegetables such as capsicum, broccoli, brussels sprouts, and kale are excellent sources. For those who struggle to get sufficient vitamin C from their diet, vitamin supplements can be an effective alternative.

For skin care, look for products that are nourishing for dry and rough skin. One of the most crucial aspects of winter skincare is maintaining hydration. Cold air lacks moisture, and indoor heating further depletes the air of humidity, leaving your skin parched and in need of extra moisture. To combat this, opt for richer, more emollient moisturisers that provide a protective barrier against moisture loss. Consider incorporating hydrating face masks, serums, or facial oils into your skincare routine to replenish lost moisture and soothe dry, irritated skin. Weleda’s skin food range has a variety nourishing and intensive moisturising face and body lotions as well as body butter to help fight the cold weather's harsh effects and keep your skin glowing and hydrated.

There are also other ways you can boost your immune system. Did you know that bone broth is not only a culinary asset but also an immune booster? Bone broth offers several health benefits including enhanced immunity which is especially valuable during cold and flu season.

One of the stand out features of bone broth is its high collagen content, which your body breaks down into gelatine during digestion. Gelatine is known for its gut-healing properties. It helps to maintain the integrity of the intestinal wall, which is crucial for preventing toxins and pathogens from entering the bloodstream and causing immune disturbances. A healthy gut is significantly linked to a strong immune system, as a large portion of the immune system is in the gut.

Incorporating bone broth into your diet is quite simple. It can be sipped warm from a cup, used as a base for soups and stews, or added to sauces and gravies for extra flavour and nutrition. Consuming a cup of bone broth daily, especially during the colder months, can be a comforting addition to your diet. It can also be beneficial during times of illness, helping to replenish nutrients and keep hydration levels up. Try Nutra Organics nourishing range of bone broths next time you are in store.

If you need any assistance in store understanding what vitamins and supplements could do for you, our in store naturopaths are happy to answer any questions or offer any guidance to find what would suit your needs.