Fitzdares Times | issue 2

Page 1

R E Q U I R E D R E A D I N G F O R T H E D I S C E R N I N G G A M B L E R • F I T Z D A R E S. C O M • S E C O N D E D I T I O N, S U M M E R 2 0 1 5

The changing face of cricket training

HIGH LIFE Landing a gamble in the Oaks

Blueprint: How can Wenger beat Mourinho?

TEN Screen gems: top gambling films

BY SHANE WARNE & DEREK UNDERWOOD

BY COLIN MILES

BY THE FITZDARES FOOTBALL BRAINS

BY MARK KERMODE

Does rugby need a change? by James Simpson-Daniel

COLLISION COURSE L aid out on a stretcher under the stars at Kingsholm, I was totally unaware that it would be the last time I’d play in front of the Gloucester faithful. What I do know is that it was my second game of rugby in five days. Injuries happen, and I’m not saying mine was because it was my second match in quick succession… but had I have been prevented from playing twice in less than a week, the likelihood is that I’d still be running around on a rugby pitch. Recovering from a game of rugby is one of the biggest challenges for clubs’ strength

and conditioning and medical departments. If a player has had a match on a Saturday, he usually feels worse on Monday than he did on Sunday. If you are then expected to do your hardest training on Tuesday – which can include conditioning, weights and an intense double rugby session – it’s a big ask for the body, which will undoubtedly take some form of a niggle into the next game. Inevitably, this leads to an increased chance of a follow-up injury. One of the top physiotherapists told me he’s not convinced we are seeing more oneoff, horrific injuries but pointed out that the

size of the modern player means it’s taking them longer to recover. The game moved in a different direction after Jonah Lomu burst on the scene for the All Blacks at the 1995 World Cup. Traditionally, forwards were big and slow, backs were small and fast. Jonah was big and fast but he was a back – and the game changed. Players understandably wanted to bulk up and the gym became more of a tool than before. Years ago, a 90kg back would have been seen as pretty big, now 90kg is nothing and many are 100kg-plus. Schoolboy players are doing three gym

sessions a week, getting bigger and stronger and undoubtedly putting huge pressure on their muscles and joints, which their young bodies can’t handle. Natural rugby movement skills are being neglected, players are going in to contact in an upright position and trying to bash their way through the opposition instead of looking for space to run into. It is essential that players’ bodies are in a more contact-ready position, so that when the collision does come, they are in a more manoeuvrable position to take the hit. The bottom line is very simple: rugby →


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