Davies Sports International Secondary 2015/16 - Fitness

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THE NAME FOR FITNESS.

THE NAME OF THE GAME.

Contents Assessment..........................................................162 -166 Cardio Equipment ............................................148 -149 Maintenance .....................................................................147 Strength Equipment......................................150 -153 Studio Equipment............................................154 -159 Training Charts ...................................................160 -161 Weight Room Flooring ...............................................146

FITNESS

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THE NAME OF THE GAME.

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Middle Tile

Edge Tile

Corner Tile

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1. Heavy-Duty Sport Tiles Ideal, durable, rubber tiles for sports and leisure centres.

Very popular for protecting floors in gyms and sports halls. The heavy-duty tiles absorb the impact of heavy equipment and also reduces noise levels, whilst the tiles offer both comfort and grip underfoot. They can also be relocated/replaced with ease. The specifically designed interlocking system helps cover variable sizes of floor space. Middle, corner and edge tiles available. Colour black. Middle tile: 61 x 61cms. Corner tile: 35 x 61 x 61cms. Edge tile: 35 x 61cms.

Direct Delivery – up to 10 days JHFP06224 Middle Tile each £23.95 JHFP06225 Edge Tile each £23.95 JHFP06226 Corner Tile each £23.95

2. Weightroom Mat These extremely robust, hard-wearing, rubber mats have a durable quality that allows for superior floor protection.

The mats are reversible offering the option of wide ribbed or a textured surface to suit and can be tightly butted together to cover larger areas. These mats can also be effective in reducing noise levels. Colour black. Size 1.2 x 1.8m, 17mms thick. Direct Delivery – up to 10 days JHFP06227 each £71.95

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MAINTENANCE FITNESS

We offer a full range of services from help planning equipment layout to identifying appropriate service solutions.

These services can be purchased as standalone elements or as a complete package depending on your needs.

Facility Planning

Using the layout and environment to best advantage, our designers will create optimal user experience in your facility. Taking account of the space, dimensions, type and flow of equipment, we will work with you to develop a space that not only looks good, but works effectively too.

With practical 2D drawings and state-of-the-art 3D rendered visuals and walkthroughs, we’ll give you, your customers and your prospective customers a realistic view of the future.

Education

Delivery, Installation & After-Sales Support Our certified installation service providers are experts on the transportation, assembly and installation of our fitness equipment.

Our Install Team is trained in every piece of Matrix equipment to ensure we exceed your expectations.

We have Technical Account Managers on-hand to co-ordinate a smooth installation process, advise customers regarding maintenance procedures and conduct CRM training. As well as fully trained engineers all our service vans hold a complete stock of fast-moving electronic and mechanical parts, with additional fastmoving parts and second-line spares held at regional hubs to ensure maintenance calls are dealt with quickly and efficiently.

Matrix training and education is unique within the fitness industry as we ‘up-skill’ your team rather than simply ‘download’ information.

This bespoke approach ensures that your Matrix equipment is understood and presented to your users enthusiastically and competently from day one and that your Team can continue to maximise the features and benefits of the equipment long after the initial installation.

For more information and to discuss your requirements call our UK contact centre and we can develop a package that is bespoke to your needs.

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FITNESS CARDIO EQUIPMENT 1

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Workouts Manual, Race Training

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Race-inspired handles

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Wheelchair accessible when purchased without the seat

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7inch blue backlit LCD

1. Matrix Rower

2. Matrix U1x Upright Cycle

4. Matrix R1x Recumbent Bike

Aluminium extruded slide rail and distance mimic real rowing feel. Fan wheel technology provides a smooth, natural movement. Fan blade air resistance and ECB (eddy current brake). Coil spring poly-V belt drive system for quiet operation. Battery-powered display allows freedom of placement within the facility. Large LCD display with time, distance, calories SPM (stroke per minute), strokes and heart rate. 12 resistance levels with 3 workouts manual, race and training. Fit-in adjustable footboard and easy grip wooden handle. Maximum user weight 158kg.

Product dimensions: L269 x W127 x H101cms.

Direct Delivery – up to 8 weeks JHFP03544 each £935.95

The 7in LCD console display provides feedback and workout profile. The U1x Upright Cycle also benefits from quick zip pedals for easy adjustment and race-inspired handles with contoured elbow rests for comfort and enhanced ergonomics. Product dimensions: L105 x W64 x H130cms. Direct Delivery – up to 8 weeks JHFP02190 each £1571.95

A maintenance-free drive is completely self-powered and cord-free, providing cost-savings and freedom of placement within the facility. Quick-zip pedal straps for easy adjustment, with an ergo form seat and back pad to enhance comfort and support. The 7in blue backlit LCD control display provides constant feedback.

Product dimensions: L167 x W68 x H129cms.

Direct Delivery – up to 7 days JHFP06201 each £2075.95

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3. Matrix Krankcycle The Krankcycle focuses on the upper body as a way to build aerobic capacity, strength, endurance and core stability. The independent crank arms provide a greater variety of movement including forward and reverse rotation. The ergonomically shaped seat is also removable enabling wheelchair access. Product dimensions: L144 x W68 x H105cms. Direct Delivery – up to 8 weeks JHFP02192 each £2279.95

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CARDIO EQUIPMENT FITNESS 5

INFO

ALL ITEMS ON THESE 2 PAGES ARE

Comfortable 19inch stride length for smooth, natural movement

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Ultimate deck system for superior performance and durability

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Large LED display provides easy viewing and simple controls

5. Matrix E1x Elliptical

6. Matrix T1x Treadmill

7. Matrix T3x Treadmill

The E1x Elliptical benefits from a 19in stride length for an efficient and natural feel, plus auto-positioning pedals for a smooth and comfortable workout. A 7in LCD console display provides feedback and workout profile. Product dimensions: L209 x W81 x H173cms.

Direct Delivery – up to 8 weeks JHFP02191 each £2879.95

A large LED display for easy viewing and simple controls make the T1x console appealing to users of all experience levels. The Ultimate Deck™ system provides a durable and cushioned running surface with a low step-on height.

The 4.2hp AC motor drive system is incorporated for full commercial use. Product dimensions: L214 x W86 x H133cms. Direct Delivery – up to 8 weeks JHFP02189 each £4559.95

A Large LED console display provides easy viewing and simple controls. The Low 7.5in step-on height for easy accessibility and the treadmills ultimate deck system provides superior performance and durability. The 4.2hp AC motor drive system is incorporated for full commercial use. Product Dimensions: L215 x W85 x H132cms.

Direct Delivery – up to 8 weeks JHFP05151 each £5195.95

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FITNESS STRENGTH EQUIPMENT 1

1. Matrix Smith Machine This Smith Machine has a 15lb take-off for low starting resistance, the linear bearings provide a smooth motion.

Features a 90° path of motion for adaptability to all exercises. It features 6 integrated weight storage horns to hold multiple weight plate sizes. The linear bearings provide a smooth motion. Product dimensions: L231 x W153 x H244cms. Direct Delivery – up to 7 days JHFP06202 each £4079.95

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Low starting resistance accommodates users of all abilities

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2. Matrix Olympic Flat Bench The moulded urethane guards protect the Olympic bars from damage, reduce noise and provide a hand rest for spotters. The wide back pad stabilizes users during heavy lifts. 10 weight-storage horns (20.4kg / 45lb. Plate store at waist height). Designed to meet EN957 and ASTM safety standards. Product dimensions: L181 x W159 x H127cms. Direct Delivery – up to 7 days JHFP06203 each £1727.95

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Foot rests provides enhanced user stability

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STRENGTH EQUIPMENT FITNESS 3

3. Matrix Power Station Integrated pull-up bar for increased functionality with an adjustable bar stop that allows positioning from 30.5ins to 48ins. 8 racking positions accommodate users for any type of lift. The fixed side frame is positioned at 20ins for Olympic lifts. Complete with 8 standard weight horns hold multiple weight plate sizes. Product dimensions: L175 x W175 x H222cms. Direct Delivery – up to 7 days JHFP06204 each £2279.95

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Eight racking positions accommodate users for any type of lift

ALL ITEMS ON THESE 2 PAGES ARE

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Three point foot contact for stability

ALL ITEMS ON THESE 2 PAGES ARE

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4. Matrix Flat Bench A single cross leg provides more freedom for users. It has a wide back pad which stabilizes users during heavy lifts. The protective molded guards make it hard-wearing and the integrated wheels provide easy movement within the facility. Product dimensions: L157 x W68 x H43cms.

Direct Delivery – up to 7 days JHFP06205 each £839.95

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FITNESS STRENGTH EQUIPMENT 1

1. Matrix Converging Chest Press Independent converging movement provides a natural path of motion. Dual handgrip positions provide greater training variety. Designed for easy entry and exit. Product dimensions: L127.0 x W155.9 x H184.7cms.

Direct Delivery – up to 8 weeks JHFP05147 each £3467.95

INFO

Dual hand grip positions provide greater training variety

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2. Matrix Leg Press 4-bar linkage enhances alignment and provides variable resistance. Large non-skid footplate accommodates users of all sizes. Product dimensions: L210.1 x W124.6 x H184.6cms. Direct Delivery – up to 8 weeks JHFP05149 each £4679.95

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Thumb switch controls allow for easy adjustments

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STRENGTH EQUIPMENT FITNESS 3

3. Matrix Functional Trainer Features multi-grip position pull-up handles with unique rock climbing attachment and a 1:4 ratio for low starting resistance and high-speed movements and a foldaway step for easy access. Swivelling accessory station accommodates more training handles and attachments.

Product dimensions: L169.2 x W130.2 x H234.4cms.

Direct Delivery – up to 8 weeks JHFP05148 each £6779.95

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INFO

Accessible starting position for wheelchair users

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4. Matrix 3 Stack Multi-Gym 3 weight stacks allow multiple users to exercise simultaneously. Stations include: multiple position chest/ shoulder press, lat pull-down/low row, leg extension/ prone leg curl. Product dimensions L282 x W274 x H218cms. Direct Delivery – up to 8 weeks JHFP05146 each £6359.95

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Three weight stacks allow multiple users to exercise simultaneously

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5. Matrix Multi-Adjustable Bench Space-saving design allows a flat and an incline bench in one piece. The seat pad adjusts from 0 to 30º, while back pad adjusts from -5 to 85º. Features integrated wheels and handle facilitates movement around facility. Product dimensions: L160.5 x W68.9 x H137.2cms.

Direct Delivery – up to 8 weeks JHFP05152 each £1199.95

INFO

Space-saving design allows a flat and an incline bench in one piece

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FITNESS STUDIO EQUIPMENT 1. PowerBlock® U70 Adjustable Dumb-Bells Stage 1

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The U70 Stage 1 dumb-bells have a weight range of 1-18kgs per hand and will replace 15 pairs of dumb-bells or 615lbs of free weights. Increments achieved with the U70 are 1to 13, 15-18Kgs per hand.

Direct Delivery – up to 2 weeks JHFP04669 pair £311.95

PowerBlock® U70 Adjustable Dumb-Bells Stage 2 The add on Stage 2 for the U70 requires U70 Stage 1. The U70 Stage 1+2 has a weight range of 1-27Kgs per hand and will replace 21 pairs of dumb-bells or 564Kgs of free weights.

Direct Delivery – up to 2 weeks JHFP04670 pair £155.95

PowerBlock® U70 Adjustable Dumb-Bells Stage 3 The add on Stage 3 for the U70 requires U70 Stage 1+2. The U70 Stage 3 expands the U70 up to 32Kgs per hand. The U70 Stage 1-3 replaces 24 pairs of dumbbells or 748Kgs of free weights. With increments of 1-32Kg per hand. Direct Delivery – up to 2 weeks JHFP04671 pair £107.95

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2. PowerBlock® Straight Bar Use with the U-50, U-70 or U-90 sets (will not work with any other models). Replaces up to 41 bar-bells. The Empty bar weight is 11Kgs. Dimensions: 55ins total length.

40ins bar (chrome) length. Weights sold separately. Direct Delivery – up to 2 weeks JHFP04674 each £162.95 3

3. PowerBlock® EZ Curl Bar Use with the U-50, U-70 or U-90 sets (will not work with any other models). Replaces up to 41 bar-bells. The Empty bar weight is 9Kgs. Dimensions: 46.5ins, total length.

31.5ins bar (chrome) length. Weights sold separately. Direct Delivery – up to 2 weeks JHFP04673 each £162.95

4. PowerBlock® Kettle Bell Handle Conversion (Single) 4

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The kettle bell handle replaces the standard PowerBlock Handle to turn your PowerBlock into a kettle bell, increasing the range of exercises you can perform to include a host of dynamic kettle bell exercises. Suitable for use with U50 and U70. Direct Delivery – up to 2 weeks JHFP04672 each £119.95

5. PowerBlock® Column Stand This stand is for use with the PowerBlock U-70 or U-90 Sets. The stand has adder weight ports on the top of stand to store the adder weights when not in handles.

Direct Delivery – up to 2 weeks JHFP04668 each £163.95

TO ORDER

Tel: INT +44 (0) 115 907 4001 ROI 01 427 3100 Fax: INT +44 (0) 115 907 4002 ROI 01 427 3118

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STUDIO EQUIPMENT FITNESS 1

INFO

• The SportBench can be adjusted to 5 different positions – flat, 30, 45 or 60 degrees and military • Adjustable 2 position seat, flat or angled • Add the Dip Station (item 2) to create a unique Dip Station off the back of the SportBench • Add the Chin Up Bar (item 3) to create a unique Chinning Station off the back of the SportBench

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ONLINE OFFER

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1. SportBench

2. Dipping Station Add-On

The SportBench adjusts from flat, to 30, 45 or 60 degrees and military position.

The 2-position seat can be set flat or angled to keep you stable during incline press. The SportBench weighs 23kgs.

Direct Delivery – up to 2 weeks JHFP04675 each £347.95

A unique optional Dip Station lets you perform dips off the back of the bench.

Fits the SportBench only. Station has a maximum user weight of 110kgs.

The station can be retro fitted to any SportBench 2010 model or later.

Direct Delivery – up to 2 weeks JHFP04676 each £107.95

3. Chinning Station Add-On The optional Chin Up Bar allows you to perform pull-ups off the back of the bench. The station can be retro fitted to any SportBench 2010 model or later. Fits the SportBench only. Max user weight: 110kgs. Direct Delivery – up to 2 weeks JHFP04677 each £143.95

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FITNESS STUDIO EQUIPMENT 1

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INFO

These bars are made with a solid iron core that is welded in place so it will not rattle. The outer steel tube is powder coated to ensure no rust ingress. The bar is coated with “elephant skin NBR” to offer the perfect mix of comfort, grip and durability.

1. Neoprene Dumbbells Pair of neoprene coated iron dumbbells for aerobic and fitness training. Flat bottoms prevent weights from rolling away.

JHFP06193 0.5kg pack £3.59 JHFP06194 1.0kg pack £5.99 JHFP06195 1.5kg pack £8.39 JHFP06196 2.0kg pack £10.95 JHFP06197 3.0kg pack £15.95 JHFP06198 4.0kg pack £21.95 JHFP06199 5.0kg pack £27.95

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2. 1kg-5kg Medicine Balls and Stand

JHFP06189 4kg (pink) each £12.95 JHFP06190 6kg (yellow) each £18.95 Colour-coded multi purpose training balls. Ideal for JHFP06191 8kg (purple) each £23.95 strength training, improving hand-eye co-ordination, flexibility and balance. Also excellent for rehabilitation.

JHFP06192 10kg (raspberry) each £28.95 Includes 1kg, 2kg, 3kg, 4kg and 5kg medicine balls and stand. Direct Delivery – up to 6 weeks 4. 100kg Weight Set with Bar JHFP01687 set £197.95 An excellent kit suitable for advanced lifting.

Direct Delivery – up to 7 days 3. Kettlebell JHFP06188 pack £227.95 Increases strength, endurance, agility and balance, challenging both, muscular and cardio system with dynamic, total-body movements. Burn fat or develop your 5. Pro Weighted Bar Set cardio fitness or increase your strength, it can all be done A complete set of 67 weighted bars: 10 x 3Kg, 10 x 4Kg, with a kettlebell. Fitness-Mad's Kettlebells feature an 20 x 5Kg, 10 x 6Kg and 10 x 7Kg studio pro bars and 1 oversize powder coated handle that provides excellent storage rack. Direct Delivery – up to 2 weeks grip whilst allowing for full and fluid motion. The base of JHFP04678 pack £1319.95 each kettlebell is colour coded and covered with a heavyduty vinyl skin that not only looks the business but helps to protect the floor.

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STUDIO EQUIPMENT FITNESS 1

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IDEAL FOR

Myofascial Release - a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

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1. Yoga Class Set This package is the ideal starting kit to practice all styles of yoga. Kit includes: 12 x Warrior Yoga Mats, 12 x 250cm Cotton Yoga Belts, 24 x Yoga Blocks (UK Sized) and 24 Yoga Bricks (UK Sized). All equipment has been designed for studio use. Direct Delivery – up to 4 weeks JHFP02186 set £484.95

2. Pilates Class Set This package is the ideal starting kit to practice matwork pilates. Kit includes: 8 x Core Pilates Mats, 8 x Pilates Rings, 8 x Exersoft Balls and 8 x 1kg Soft Weights (Pairs, 2kg in total). All equipment has been designed for studio use. Direct Delivery – up to 4 weeks JHFP02187 set £407.95

3. Studio Aerobic Mat Made from first grade EVA foam this is a club quality aerobic mat offering good memory, shock absorption and comfort. Features rounded corners and hand hole for carrying. Size: 1m x 50cm x 10mm. Material: Closed cell, wipe clean EVA foam.

JHFP04651 each £10.95

4. Club Aerobic Mat Extremely durable commercial quality aerobic mat with eyelets, designed for studio use. Vinyl covered PVC foam with sealed edges. Wipe clean and water resistant.

Graphite Top/Black anti-slip Bottom. 100cms X 50cms x 9.5mms. Eyelet centre to centre 36.5cms. Eyelet diam.

2.1mm. Supplied flat packed in P.E. bag JHFP04652 each £18.95

5. Pro-Stretch Tri-Fold Aerobic Mat Club quality tri-fold aerobic and fitness mat made from closed cell, wipe-clean embossed EVA foam. The mat is 1340 x 500 x 9mm when extended and folds up to 450 x 500mm for storage or for extra cushioning when doing sit-ups or crunches. Features: 3-fold design with double hinge construction. Reversible and non-slip. Size: 1340 x 500 x 9mm open and 450 x 500 x 30mm folded. Weight: 600g.

JHFP06208 each £15.95

massage and release tight muscles. Features a range of different patterns so you can vary the intensity of the massage to suit your individual needs. Dual ABS and EVA construction will not break down, lose its shape or require costly replacement as a result of day-to-day use. High Impact ABS tube with EVA foam padding.

JHFP04658 each £21.95

8. Studio Pro Mat Our best mat for exercise, pilates and therapy. The TPE material has superb memory and at 15mm thick this mat offers excellent support for the spine and knees. The mat is double sided and will not slide on the floor. 100% recyclable TPE. Impermeable and hygienic.

JHFP04650 each £35.95

6. Warrior Yoga Mat

9. Standard Foam Roller

Provides good grip and cushioning and is great value for money. 4mm is the preferred thickness of mat for regular yoga practise and at 183cm long you will stay on the mat.

Machine washable. Size: 4mm thick x 61cm wide x 183cm long. Weight: 1.1Kg. JHFP04686 Blue each £13.95 JHFP04687 Purple each £13.95 JHFP06206 Pink each £13.95

Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls. Note: Standing on foam rollers will cause distortion over time.

Size: 14.5 x 91cms. Weight 550g. Material: Lightweight LDPE. JHFP04657 each £16.95

7. Vari-Massage Roller The ultimate roller for myofascial release and to help

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FITNESS STUDIO EQUIPMENT 1

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1. Digital Skipping Rope Skipping rope with digital counter to track how many skips have been done.

JHFP03748 each £8.39

2. Studio Pro Speed Rope Available in 3 lengths.

JHFP04683 JHFP04684 JHFP04685

each £5.99 each £5.99 each £5.99

8ft 9ft 10ft

3. Ab Wheel The Ab Wheel Pro is a serious abdominal training tool offering a new take on an old theme. The 2 wheel design offers improved stability plus the option of single or both arm usage. A brake that is operated by simply twisting the wrist helps to prevent over stretching and injury.

JHFP06207 each £11.95

4. Weighted Wave Hula Hoop 3

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Hula hooping is great exercise and will help to naturally firm and tone the waist and abdomen The Hula Hoops weighted design (1.5kg) enhances workout benefits, whilst the wave design on the inside of the hoop helps to keep the hoop on the body whilst exercising. Rapid easy assemble 6 piece design for convenience in transport and storage with soft NBR foam padding for improved comfort. Diameter: 100.5cms. Weight 1.5kg.

JHFP04682 each £21.95

5. 300kg Anti Burst Swiss Ball Burst resistant. Ideal for core Pilates or yoga.

JHFP04215 550mm each £11.95 JHFP04214 650mm each £13.95 JHFP04213 750mm each £16.95

INFO

6. 500kg Anti-Burst Swiss Ball

Improved stability and additon of a brake to prevent over stretching and injury

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Rated at a massive 500kg and is one of the toughest balls available. These balls have been extensively tested for burst-resistance and static loading. Perfect for weight training, Fit ball workouts, Yoga, Pilates or physiotherapy.

Rated as suitable for 500kg weight.

JHFP04653 55cms each £17.95 JHFP04654 65cms each £19.95 JHFP04655 75cms each £22.95

7. Air Dome Pro 2 The dome can be used for almost any exercise that is normally performed on an aerobic step or on the floor. As the Air Dome is an unstable surface exercises performed on the Dome are more dynamic working the core, making exercises both more challenging and more effective, bringing results faster. Can be used either side up. Features a complete TPR anti-slip base With 8in hand pump to inflate the dome. Height: 210mms when fully inflated. Base diameter 590mms Max user weight :140Kg. JHFP04656 each £71.95

8. Aerobic Studio Step 7

Supplied with 4 feet, enabling adjustment to 11, 16 or 21cms. Feet and base have non-slip pads. Extra feet available separately. No assembly required. Max user weight: 200Kg. Manufactured from high density polyethylene. Size: 110 x 41 x 11cms. Weight: 9.5Kg. Direct Delivery – up to 8 weeks JHFP04680 each £59.95

Additional Feet Extra feet for the aerobic studio step. Sold in singles.

Direct Delivery – up to 8 weeks JHFP04681 each £10.95 8

INFO

Supplied with feet enabling you to adjust height to 11, 16 or 21cms

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STUDIO EQUIPMENT FITNESS 1

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Can be used to build strength, stamina and improve all round fitness!

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TRAINING GUIDE INCLUDED

1. Pro Suspension Trainer

2. Rebounder Pro

A portable lightweight training system that allows you to workout anytime, anywhere be it from a doorframe, wall anchor or a tree! Use your own body weight as resistance and strengthen the whole body, whilst building muscle and burning unwanted fat. Load tested to over 1000Lb (450Kgs). The unique steel T-fastener buckles allow for quick adjustment of the Apex style straps, which adjust from 1.2m to 2.5m (excl. anchor strap). 5 different attachment points, when used with the integral door jam.

Alternatively the anchor strap can be wrapped around a tree or secure object with a circumference of up to 1.1m for complete flexibility on where you work out. Handgrips with integrated foot cradles, for use in ground-based exercises, allow you to work out the whole body. Complete with carry bag. Maximum user weight: 125Kgs. Direct Delivery – up to 2 weeks JHFP04679 each £53.95

With the Studio Pro rebounder the bounce is smooth and almost silent offering the perfect exercise platform.

Rebounding improves circulation, increases the capacity of your heart and lungs, and builds strength and stamina, boosting all round fitness. Regular use will improve muscle tone around the legs, thighs, abdomen, hips and arms and will improve your co-ordination and balance.

Safe for almost all ages and abilities, rebounders are fun and easy to use and require no special instruction - simply use for jogging, bouncing or dancing and you will reap the benefits! Specification: Trampoline weight:10kg, suitable for users up to 125kg. Total height (incl legs): 254mm (10ins).

JHFP06200 each £71.95

3. Resistance Band Multi Packs A pack of 10 resistance bands. Each band is sealed in its own zip lock bag, each pack of 10 includes a user guide.

Ideal for clubs and fitness classes.

JHFP04659 Light - Red pack 10 £29.95 JHFP04660 Medium - Blue pack 10 £33.95 JHFP04661 Strong - Black pack 10 £36.95

4. Studio Pro Safety Resistance Tubes A safe alternative to latex resistance tubes without compromising performance. It’s ideal for those familiar with resistance training. Supplied with a 12-page guide, covering 19 key resistance exercises for a total body workout. Also includes a door attachment. Stretch: 4 times original length. Available in 3 resistance strengths.

Length including handles: 155cms.

JHFP04662 Level 2 Medium - Blue each £10.95 JHFP04663 Level 3 Strong - Red each £11.95 JHFP04664 Level 4 Extra Strong - Black each £12.95

5. Burn Machine Speed Bags Perfect for enhancing cardio-aerobic conditioning and toning muscles. It works perfectly whilst sitting or standing. It can also accommodate the specific needs of individuals in physical rehabilitation programs and in wheelchairs. Direct Delivery – up to 2 weeks JHFP04665 4lbs (1.8Kgs) each £71.95 JHFP04666 8lbs (3.6Kgs) each £95.95 JHFP04667 12lbs (5.5Kgs) each £107.95

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FITNESS TRAINING CHARTS

DAVIES SPORTS THE EXPERTS Adapting to the changing needs of today’s gym users, PosterFit has created a range of engaging posters to help educate and improve training techniques and address common myths in training, exercise and diet.

The posters encourage users that lack confidence and knowledge to step out of their comfort zone to realise their goals.

ADAPTING TO THE CHANGING NEEDS OF TODAYS GYM USERS. POSTERFIT HAS CREATED A RANGE OF ENGAGING POSTERS TO.....

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INFO

All posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure that the content is appealing to all users, no matter what their goals or level of fitness.

All the posters in the range include a QR code that can be used by any gym user to instantly access free additional content, ranging from interactive exercise demonstrations to mean plans and training schedules - transforming the traditional 2D poster, providing users with a wealth of exercise tips and advice.

Including a robust heavy-stock encapsulation, making them durable and long lasting even in the most active of training environments.

1. Set of 6 PosterFit Exercise Posters

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A1 Laminated. Poster titles included: • Shoulders • Back • Chest • Arms • Core • Legs Direct Delivery – up to 7 days JHFP06209

pack £101.95

2. Set of 6 PosterFit Conditioning Posters 3

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SPECIAL OFFER BUY ALL 3 POSTERS AND RECEIVE A FREE SET OF MUSCLE GROUP POSTERS

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A1 Laminated. Poster titles included: • Upper body stretching • Lower body stretching • Warm up and cool down • Training zones and thresholds • Understanding nutrition • Nutrition for training Direct Delivery – up to 7 days JHFP06210

pack £101.95

3. Full Set of PosterFit Exercise and Conditioning Posters

The full set includes all posters from the exercise and conditioning sets, plus the muscle groups poster. A1 Laminated. Direct Delivery – up to 7 days JHFP06211 pack £191.95

ALL ITEMS ON THESE 2 PAGES ARE

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TRAINING CHARTS FITNESS 4. Set of 5 Training Methods and Skills Posters

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This set of 5 posters is ideal for classroom walls and school hallways. The large A1 size makes the bright and informative chart highly readable from a distance, complementing every learning environment. A1 Laminated.

Titles Included: • Principles of training • Training thresholds and zones • Skills in sport • Training methods • Periodisation Direct Delivery – up to 7 days JHFP06212 pack £25.95

5. Set of 12 Components of Physical Fitness Posters This set of 12 posters is ideal for classroom walls and school hallways. The large A1 size makes the bright and informative chart highly readable from a distance, complementing every learning environment. A1 Laminated.

Titles Included: • The components of physical fitness • Balance • Cardio-vascular endurance • Flexibility • Power • Speed • Agility • Body composition • Co-ordination • Muscular endurance • Reaction time • Strength Direct Delivery – up to 7 days JHFP06213 pack £64.95

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6. Set of 2 Food Pyramid and Vitamins and Minerals Posters This set of 2 posters is ideal for classroom walls and school hallways. The large A1 size makes the bright and informative chart highly readable from a distance, complementing every learning environment. A1 Laminated. Direct Delivery – up to 7 days JHFP06214 pack £10.95

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7. Set of 4 Good Health Posters This set of 4 posters is ideal for classroom walls and school hallways. The large A1 size makes the bright and informative chart highly readable from a distance, complementing every learning environment. A1 Laminated.

Titles Included: • Nutrition • Exercise more • Why exercise?

• Rest, relaxation and recreation Direct Delivery – up to 7 days JHFP06215 pack £21.95

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ALL ITEMS ON THESE 2 PAGES ARE

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1. SKU (SAP): SKU SKU (AX): SKU Vendor: Vendor Cost Price: •••• Cat/Sub Cat: Category Strat: •••• YTD YTD LY GV •••• •••• Mar •••• •••• Vol •••• •••• BIM% •••• ••••

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5. SKU (SAP): SKU SKU (AX): SKU Vendor: Vendor Cost Price: •••• Cat/Sub Cat: Category Strat: •••• YTD YTD LY GV •••• •••• Mar •••• •••• Vol •••• •••• BIM% •••• ••••

1. Airex® Fitline 140 Mat This gymnastics mat is the classic entrylevel model for clubs and schools. The short length of just 140cm saves space yet offers sufficient room for the head and torso of the person who is training.

With a thickness of 1cm, the Fitline is somewhat thinner than the comfortable Coronella or Corona, yet offers good damping characteristics for the exercises to support gentle and efficient training.

Size: 140 x 58 x 1cm.

JHFP06222 Kiwi each £41.95 JHFP06221 Charcoal each £41.95

2. Airex® Balance Pad Elite Active therapy and training devices made of the familiar soft Airex® foam material.

Training with the Airex® Balance Pad Elite can improve conditional and coordinative abilities in combination, for example

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strength, endurance, differentiation and balance. It is used in rehabilitation and prevention as well as recreational and professional sports. As the ideal complement, we recommend an Airex® mat underneath.

JHFP06223 each £53.95

3. Airex® Piccolo Mat A non-slip surface and superb cushioning enableing safe and enjoyable exercise.

Sanitized for permanent hygiene.

Lightweight and durable. Comfortable - warm to the touch. Hard-wearing and non-tearable. Light, hygienic, easy to roll-up and has good anti-slip properties.

Weight: 0.7kgs approx. Size: 120 x 60 x 0.5cms. Green.

JMTF19297 Green each £29.95

4. SKU (SAP): SKU SKU (AX): SKU Vendor: Vendor Cost Price: •••• Cat/Sub Cat: Category Strat: •••• YTD YTD LY GV •••• •••• Mar •••• •••• Vol •••• •••• BIM% •••• ••••

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4. Airex® Coronella Mat

5. Airex® Corona Mat

The all-rounder among the Airex® mats. It features an ideal combination of suitable dimensions, skin-friendly material, effective hygiene protection, slip-resistance, stability and a virtually unlimited lifespan. Featuring optimum damping characteristics, the joints, ligaments and tendons are effectively protected. A popular choice when it comes to equipping professional group fitness studios. The mat also offers comfort and durability with an optimum price/ performance ratio for training at clubs and schools. Weight: 2.2kgs. Size: 185 x 60 x 1.5cm.

Coronella Blue JMTE87041 each £71.95 Coronella Red JMTF30049 each £71.95

The must-have mat for physiotherapy and personal trainers. It features outstanding damping characteristics, large dimensions and an especially a long lifespan. Thanks to its comfortable width of 100cm, it even offers adequate space for 2 persons making it the ideal supporting surface for all therapy applications and forms of training with the support of a therapist or trainer. Size: 185 x 100 x 1.5cm.

JMTE87053 Corona Blue each £107.95 JMTF30050 Corona Red each £107.95

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1. Grip Dynamometer

2. Sit and Reach Box

This analogue Grip Dynamometer is designed for measuring the flexion of the wrist and provides an accurate reading of grip strength and estimating a general value for upper body strength. The dynamometer is a standard piece of equipment in most physiology testing labs and provides an easy and safe means of measuring muscular strength. It can be adjusted to fit a wide range of hand sizes and normative grip values are available from ages 10 to 70. Comes with instructions on the correct protocols to produce accurate results, measuring physical fitness, aptitude, psychological and physiological parameters.

JHFP06187 each £195.95

The fitness test measures the participants’ flexibility.

Good flexibility can reduce the chances of sporting injury and is a key component of all round health and fitness.

Complete with activity card.

JHFP01074 each £100.95

3. Peak Flow Meter Peak flow meters allow people to to monitor their asthma; Peak Expiratory Flow (PEF) is a measurement of how fast someone can blow out. When you are well your PEF is higher, when the airways are narrow (as in asthma) PEF is lower.

JHFD13841 each £18.95

4. Spare Peak Flow Meter Mouthpieces JHFH68042

pack £10.95

5. Instapulse Extremely easy to use with a simple touch of the hands - just grasp the rings for an instant pulse reading.

Automatically turns off when your hands are removed.

Ideal for use in schools where a large group can easily share its use, before, during or after exercise.

JHFD78781 each £269.95

6. Skinfold Callipers A precision instrument used for the measurement of % body fat. Accurate to ½mm. Robust, can be dropped without damage. Instruction book included.

JHFA24211 each £21.95

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1. Omron Pedometer With a highly accurate 3D sensor to help you keep count of your normal daily and active steps. It automatically detects your active, brisk steps from your normal walking routine. Next to your daily walking routine it comes with an “action” mode that allows you to track a particular activity or time separately from your normal daily walking routine.

• Brisk steps allows steps to be counted separately • Action mode stores the measurement values • Daily step counter • Distance counter • Burned calories counter • Aerobic steps • 7-Day memory • Auto stride • Automatic reset • Units switch (lbs-kgs, feet/inchs-cms, mile-kms) • Clock • Clip and strap • Instruction manual • 1 CR2032 battery JHFP06216 each £29.95

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2. Platform Scale

Sturdy mechanical scale weighing up to 125kg. Colour may vary.

JHFP06186 each £13.95

3. Omron HN289 Scales

Quick and easy to use thanks to the Auto On/Off technology. With the 100 grams increments results even slight changes are being displayed.

• 100g increments in weight • Auto ON/OFF technology • Measurements in Kgs/Sts/Lbs • Safety glass • Battery included • Maximum body weight 150kgs JHFP06217 each £25.95

4. Omron BF214 BMI Scales This is probably the simplest way of checking your body fat, body weight and BMI. The BF214 will also give you readings on skeletal muscle for a complete overview of your body composition and it will even remember your previous measurement. It makes everything so much easier! The device is clinically tested to ensure accurate results, helping to track body composition over time. It shows if your diet and exercise are effective.

• Body fat • Body mass index • Skeletal muscle • Remembers previous values • 4 user memory • Clinically validated measurements • Auto off JHFP06218 each £53.95

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1. Omron i-C10 Blood Pressure Monitor This blood pressure monitor offers high specifications, all stored in an easy-to-clean case with built-in storage for the preformed comfort cuff provided (22-42cms).

Features morning hypertension detection, which is beneficial when tracking your blood pressure. The dual user function enables you to monitor 2 users readings and store them in separate data banks for each person (each holds 84 readings). It also features irregular pulse detection and an averaging feature for morning, evening and automatic measurements. Clinically validated, easyto-use blood pressure monitor that is ideal for use in the classroom.

JHFP05678 each £107.95

2. Omron M3 Blood Pressure Monitor Assessing your blood pressure is simple with the M3 monitor. The easy high blood pressure indicator displays a red light if your blood pressure is above the normal range – making it easier to determine whether you are

hypertensive. Accuracy as well as comfort is ensured with IntellisenseTM technology, which always inflates the cuff to the peak pressure that is tailored to your own blood pressure level, ensuring a more comfortable measurement. Wide cuff (22-42cms) can be adjusted to suit a variety of arm sizes, and the unique cuff wrapping guide icon lights up when the cuff is wrapped correctly, allowing you to feel more confident about the accuracy of your results. Equipped with a memory function that allows for 2 users to store up to 60 readings each. Includes: main unit, cuff, instruction manual, blood pressure pass, batteries and storage case.

JHFP06220 each £53.95

3. Omron M6 Blood Pressure Monitor With the easy BP level indicator you can see at a glance if blood pressure is normal or high. The morning hypertension tracking function and irregular heartbeat detector provide additional insight into a patient's vascular health. Extremely easy to take an accurate reading. The 22 to 42cm cuff fits most adult arm sizes, and the cuff wrapping indicator gives a clear confirmation

of whether the cuff has been wrapped correctly. If you have been advised by your doctor to record the average of 3 readings, use our advanced averaging function to do this for you. To enable you to keep track of your results the model is equipped to enable 2 users to store up to 100 readings each. Includes: main unit, cuff, instruction manual, blood pressure pass, batteries, storage case and AC adapter.

JHFP06219 each £93.95

4. dsx Heart Rate Monitor Great value heart rate monitor, ideal for both training and educational purposes. Heart rate is measured by the comfortable, ultra-slim chest belt, which is fully adjustable. The watch functions include time of day, day and date calendar and an easy to read display. Both the watch and the transmitter belt are water resistant. This simple and affordable system will provide accurate and usable results.

JHFL31562 each £24.95

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SPECIAL OFFER BUY 10 FOR THE PRICE OF 9

JAAL27984

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COLOUR OPTIONS

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1. dsx School Stopwatch

3. Fastime 01 Stopwatch

5. Fastime 3 Stopwatch

7. Fastime 7 Stopwatch

24-hour stopwatch with time/calendar display and alarm. Takes cumulative split times with time out and 1-2 fast finish.

Shock resistant. Black.

JRTG21936 each £4.79 JAAL27984 pack 10 £42.95

24-hour stopwatch, time/calendar display and alarm. Battery included.

JTRD81263 Red each £8.39 JTRD81275 Yellow each £8.39 JTRD81287 Blue each £8.39 JTRD81299 Black each £8.39

Ideal for single event timing with start/ stop/reset. Single display with maximum count up to 24 hours. Water and shock resistant. Battery included.

JTRG21959 each £16.95

4. Fastime 1 Stopwatch

Simple to use, professional quality triple display, 8 memory, split time function stopwatch. Top display shows: Cumulative split time to the last split. Middle display shows: Lap time when split time is taken.

The lower display reverts to cumulative running time after 5 seconds. Time out (start, stop, resume) function is also included. Rugged water resistant and shock resistant case. Battery included.

JTRG21973 each £23.95

Triple display stopwatch with 100 lap memory and speed conversion.

Fastest, slowest and average lap or speed calculation. Pacer and stroke measurement functions. Calendar and time of day with daily alarm. Battery life indicator. Countdown and repeat. Water and shock resistant. Battery included.

JTRG21985 each £31.95

2. Oslo All-Purpose Stopwatch Set A value stopwatch featuring oversized buttons and a large display. Complete with lanyard. Times single events with 1st. and 2nd. place finish times. Also features time out (pause) and unlimited split times. Set of 6, 1 each of blue, yellow, red, green, orange and purple. Battery included.

JAAL07213 set 6 £48.95

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Time of day mode with daily alarm and cumulative split times in 1/100 second for first 30 seconds. Water and shock resistant. Battery included.

JTRG21948 each £13.95

6. Fastime 5 Stopwatch

8. Loud Hailer This portable battery generated loud hailer is light, well balanced and comfortable to hold. It provides effective voice amplification by approximately 100 times. Requires 6, AA batteries, not included.

JPWD75081 each £82.95

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