A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 8
ISSUE 2
SPRING 2022
Online Skate Shopping? Think twice before double clicking
YOUR FAVOURITE BEIJING MOMENTS SMART FOOD HABITS 5 ways to refuel to recuperate
FLEXAFIT WORKOUT
Improve your double axels and jumps on solid ground with our step-by-step training
Milestone athletes Starr Andrews, Vanessa Bauer, Jeffrey Buttle & Gabrielle Daleman share mental strengthtraining insight
ROSE THÉROUX The 15-year-old Skate Canada NextGen Team member and Junior Women’s competitor from Sainte-Victoire-de-Sorel, Quebec talks training, goal-planning, nutrition and more…
www.figureskaterfitnessmag.com