Figure Skater Fitness - SPRING 2022

Page 1

A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING

VOLUME 8

ISSUE 2

SPRING 2022

Online Skate Shopping? Think twice before double clicking

YOUR FAVOURITE BEIJING MOMENTS SMART FOOD HABITS 5 ways to refuel to recuperate

FLEXAFIT WORKOUT

Improve your double axels and jumps on solid ground with our step-by-step training

Milestone athletes Starr Andrews, Vanessa Bauer, Jeffrey Buttle & Gabrielle Daleman share mental strengthtraining insight

ROSE THÉROUX The 15-year-old Skate Canada NextGen Team member and Junior Women’s competitor from Sainte-Victoire-de-Sorel, Quebec talks training, goal-planning, nutrition and more…

www.figureskaterfitnessmag.com


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