Figure Skater Fitness SPRING 2023

Page 1

A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING

VOLUME 9

ISSUE 2

SPRING 2023

FLEXAFIT WORKOUT

Soluble Solutions 4 ways to drink up for a healthier body

YOUR ULTIMATE CONDITIONING & STABILITY WORKOUT

On the Right Track Daily habits to help you unwind, recover and plan

Reflection for Connection: How to plan for your future The Benefits of Active Rest & Recovery to Prevent Injury

GABRIELLA IZZO

The 21-year-old California-born and the 2019 US Junior Champion, knows what it takes to make jumping, spinning and gliding across the ice look effortless: loads of hard work, a whole lot of heart and a competitive mindset www.figureskaterfitnessmag.com


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