A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 9
ISSUE 2
SPRING 2023
FLEXAFIT WORKOUT
Soluble Solutions 4 ways to drink up for a healthier body
YOUR ULTIMATE CONDITIONING & STABILITY WORKOUT
On the Right Track Daily habits to help you unwind, recover and plan
Reflection for Connection: How to plan for your future The Benefits of Active Rest & Recovery to Prevent Injury
GABRIELLA IZZO
The 21-year-old California-born and the 2019 US Junior Champion, knows what it takes to make jumping, spinning and gliding across the ice look effortless: loads of hard work, a whole lot of heart and a competitive mindset www.figureskaterfitnessmag.com