September 5, 2024
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare”
* borrowed from “A Burst of Light” by audre lorde
** audre lorde is a phenomenal Black, lesbian, mother, warrior and poet
• Gentle Movements/Restorative yoga poses to contemplate
• Universal Meditation
• Check out the YROL Museum of Feelings and the name of a song that inspires you.