RAJA YOGA • THE 8-LIMBED PATH
NIYAMAS
INTRA-PERSONAL RESTRAINTS
Purity, Contentment, Self-study, Self-discipline, Surrender to Higher Power
YAMAS
INTER-PERSONAL OBSERVANCES
Nonviolence, Truthfulness, Non-stealing, Non-excess Moderation, Celibacy, Non-posessiveness
SOCIAL JUSTICE + HUMAN RIGHTS EXPLORATION
Pause and reflect on how Raja Yoga and the 8-limbed path offer a path for our collective liberation
How might we use this practice to address human rights, social justice, and equity issues for our collective healing?
ASANA
PHYSICAL POSTURES
PRANAYAMA
BREATHING TECHNIQUES
PRATHYAHARA
SENSORY WITHDRAWAL
DHARANA CONCENTRATION
DHYANA MEDITATION
SAMADHI
SELF-REALIZATION, PURPOSE