Health Benefits of Pomegranate
100 g of pomegranate contains 17% of the daily norm of vitamin C. In combination with dietary fiber and B vitamins, vitamin C lowers blood cholesterol and helps fight colds. Scottish scientists at Queen's Margaret University have found that pomegranate juice can lower blood pressure due to its sodium, potassium and vitamin B9 content.
For women
Pomegranate is one of the best fruits for women, which has a complex effect on all organs and skin.
With menstruation
The use of pomegranate helps to restore the menstrual cycle. The composition of the fetus includes fiber, which effectively fights against yeast and fungal infections. At the same time, fiber stimulates the growth and reproduction of beneficial bacteria. For women who experienced the first symptoms of menopause, this fruit will be an assistant in normalizing hormones, reducing sweating and irritability.
During pregnancy
There are several reasons why you should use pomegranate during pregnancy:
• phytochemical elements contribute to the normalization of the heart and the prevention of preeclampsia;
• vitamin C increases the resistance of the immune system of the mother and the fetus to infections and viruses;
• folic acid, potassium, vitamin A and E strengthen the uterus, take part in the full development of the baby and minimize the risk of premature birth;
• Iron prevents the occurrence of anemia and stabilizes the level of hemoglobin in the blood.
However, pomegranate juice enhances the tone of the uterus, so do not exceed the recommended daily intake.
For skin problems
Pomegranate contains the antioxidant punicalagin, which actively fights free radicals, protecting the skin from the effects of negative environmental factors. It also normalizes blood circulation to the skin and stimulates collagen production. That is why pomegranate seeds are used in the manufacture of cosmetic products for the face and body. Fruit juice helps to narrow the pores and reduce oily skin, and the oil obtained from the seeds - deeply penetrates and cleanses the dermis.
For men
Pomegranate can be used in the complex treatment of erectile dysfunction. According to studies by American scientists, it has been established that the fruit is able to have a healing effect with a minor stage of impotence. Pomegranate
doubles testosterone levels prevents the risk of developing prostate cancer and also improves blood vessel patency.
For children
To increase the content of vitamins and minerals in the body of a child, pomegranate can be introduced into food from 10 months of age. Before this, you should make sure that the baby is not allergic to the product. It is better to use natural juice of direct extraction since grains are dangerous for children under three years of age due to the presence of seeds in them.
Pomegranate has a healing effect on the child's body:
• helps strengthen immunity;
• normalizes protein metabolism and blood formation;
• improves memory;
• provides resistance to stress and mental stress;
• opposes the development of pathological processes.
The berry contains about 20% sugar, so half of it per day is enough to replenish strength and energy.
What is dangerous for adults and children
With all the nutritional and beneficial properties, pomegranate can be harmful to health. Its grains and juice can provoke:
• hypotension (lowering blood pressure);
• an allergic reaction;
• increased blood sugar in diabetics;
• indigestion, nausea, and diarrhea when consumed in large quantities.
Pomegranate may also interact with certain drugs. Do not eat fruit when taking ACE inhibitors, lipid-lowering drugs, and blood thinners.
In order to avoid exacerbation of the disease, before using pomegranate, you should consult your doctor.
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