The Benefits of Blueberries for Health

The Benefits of Blueberries for Health Blueberry is a unique plant that has been known since ancient times for its properties in the treatment of various diseases and has been used as a prophylaxis for ailments. In cooking recipes, there are not only blueberries but also leaves and even young shoots.

The composition of the berry growing in the forest area is rich in all kinds of vitamin complexes and biologically active substances.

Blueberries, including young leaves and shoots of blueberries, are a true source of flavonoids, organic acids, pectins, and minerals that have a beneficial effect on the human body and on the functional characteristics of many organs.

Composition and useful properties of blueberries The berries of this forest plant contain up to 17% tannins and 8% organic acids. The most famous are lemon, amber, benzoic, apple, milk, cinchona, and oxalic. The sugar

content reaches 30%, a large amount of vitamin C, A, and vitamin B. Blueberry seeds contain a lot of fatty oils and 17% vegetable protein.

Blueberry berries, leaves, and shoots contain unique and truly important glucosides neomyrtillin and aglucone. Due to the unique composition of berries, their use allows you to reduce the amount of glucose in the blood, increase the acidity of the juice in the stomach. The use of berries has a beneficial effect on the improvement of metabolic processes, digestion. It has been proven that the consumption of blueberries during the season can increase blood circulation in the retina, thereby enhancing visual acuity.

In addition, the fruits of the plant are used for stool disorders that are not infectious in nature. It is especially useful to use berries for children with vitamin deficiencies and as one of the auxiliary components in the treatment of dysentery.

Blueberries are beneficial for health because they are rich in antioxidants, which act at the cellular level and have a suppressive effect on the development of malignant neoplasms. This is why eating blueberries has an anti-cancer effect. The antioxidants in blueberries - anthocyanins - are also found in cabbage, apples, blackberries, and dark grapes. But their number in wild berries breaks all records.

The carotenoids contained in blueberries have a pronounced effect on the quality of night vision, increasing the function of the visual apparatus. Antioxidants in berries regulate all metabolic processes, having a beneficial effect not only on the normalization of blood sugar levels but also increases the resistance of the cardiovascular system to various pathological factors.

You can use blueberries both in pure form and make berry fruit drinks and jelly from them. Regular consumption of the fruits of the plant reduces the risks of thrombosis and pre-infarction conditions and also reduces blood clotting.