fitness
HIT THE MAT
Bikram Yoga is a 90-minute practice performed in a heated room (105 degrees Fahrenheit with 40 percent humidity). Created by Bikram Choudhury, it consists of a sequence of 26 postures and two breathing exercises. “It’s a common misconception that yoga is about sitting cross-legged and chanting,” says instructor Eoin Thomas Sharkey. “Bikram is an intense, physically challenging workout.” “Men generally think that yoga is somehow subsidiary to other, more macho forms of exercise,” says instructor Chris Totaro. “We see it all the time: the girlfriend brings the guy for his first class. He enters the room presumptuous and overconfident, but it’s not long before he’s gawking at the display of strength surrounding him.” Yoga is not just for flex-y, skinny people either; it’s actually more beneficial for those less flexible. The most common excuse is “I’m not flexible enough to do yoga. I can’t even touch my toes,” shares Corinne Idzal, a yoga teacher in New Consistent practice York City. “That’s like saying, will help to increase ‘I’m too sick to go to the doctor.’
strength, stamina and mental focus.
Think yoga has nothing to offer men? Think again. By Elise Diamantini here’s a reason athletes like David Beckham, Kobe Bryant, Kareem Abdul-Jabbar and Andy Murray moonlight as Bikram yogis. Murray, a pro-tennis player who’s currently ranked third in the world and is the reigning Olympic Singles Champion, credits Bikram Yoga for increasing his mental and physical endurance during matches. And Abdul-Jabbar has said that if it weren’t for Bikram Yoga, he could never have played NBA basketball for as long as he did with so few injuries. A consistent yoga practice has been known to increase strength, stamina, flexibility and mental focus, while decreasing stress. Yoga helps prevent and alleviate sports-related injuries by strengthening the muscles around major joints. It creates more flexibility, so it’s a perfect way to improve your golf or tennis swing. And on the superficial side: consistent practice will help you look great in that new modern-fit suit!
It will only get worse if you don’t do something about it.” Idzal says that in general, men are tighter than women because of the anatomical and physiological differences in their bodies. “Not to mention that ‘typical’ male sports tend to create tightness because of high-impact and repetitive movements.” Bikram yogi Anthony Rebholz says a lot of athletes, especially boxers, come into the studio because they need to find more flexibility for their sport. “Working out at the gym is all about contraction and resistance; yoga is about expansion and extending — opening up rather than closing down. Men work a lot of the primary muscle groups at the gym, but yoga works the secondary and tertiary groups. Yoga also makes you become more aware of how you move your body during other forms of exercise.” Totaro, who says he has been more or less injury free for the past decade, also points out that “strength and
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