Health
Excessive sugar
Addictive, unwholesome and everywhere: The toxic truth about sugar in our children’s diet. By Elisabeth Dolton o you sent your child off to school this morning on a full bowl of cereal and some fresh orange juice. Thinking this is a good start to the day, you may have already given them over half their recommended daily allowance of sugar. This scenario is common across many families. Over the past ten years the use of sugar in foods has undergone a transformation, resulting in us potentially providing a diet for our children that contains too much sugar than their bodies can cope with.
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A silent revolution Essentially, the mass development of a cheap, highly sweet, glucose-fructose syrup, produced from surplus corn, started in the 70’s, and was soon pumped into every conceivable food: pizza, coleslaw, meat. It provides a "just baked" sheen on bread and cakes, makes everything sweeter, and helps to keep foods moist so extends shelf life from days to years. At the same time low fat foods were being embraced by dieters, so as fat was taken out of foods, sugar replaced it to maintain taste. Unsurprisingly, sugar consumption has trebled worldwide over the last 50 years, and this purified sugar (known as ‘added’ sugar) is now an alarmingly major part of the Western diet. As a result, the amount of sugar going into our bodies has been silently revolutionised.
Unavoidable UK guidelines recommend that added sugars shouldn’t make up more than around 50g a day, equivalent to ten teaspoons of sugar for adults and nine for five to ten-year-olds. Added sugar is now found in almost all processed foods and not just obviously sweet foods - glucosefructose syrup is found in everyday products, such as cereal, salad dressing, sausages, making it easy to send our children over the recommended limit, sometimes with just one product. Increasing addiction Moreover, recent research has been looking into a worrying trend that the more sugar we eat, the more we want, and concluding that the addictive nature of sugar for our children is much higher than previously thought. Added sugar dulls the brain’s mechanism that tells you to stop
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eating, by reducing activity in the brain’s anorexigenic oxytocin system that gives the body the ‘full’ feeling. Without this, our appetite becomes insatiable, making it very easy to overeat. The dangers “Sugar is ubiquitous, and the problem with refined sugar as opposed to natural sugar,” says Tracey Harper, Nutritional Therapist, “is that this sugar is an empty food with the goodness striped away, so when eaten it actually robs the body of vital nutrients, resulting in a depleted immune system.” She goes on to explain that sugar feeds bad bacteria in the gut, the gut lining becomes exposed, so toxins can enter the blood stream, causing allergens to develop and other auto-immune deficiencies. Studies confirm this, showing that excess sugars cause a fifty-percent drop in the ability of white blood cells to fight off bacteria. The growing problem of obesity in the UK with 31% of children now classified as overweight and the rising incidence of Type 2 diabetes, once associated with old people, also points to the overconsumption of sugar in children’s daily diet. Excess sugar rots teeth and let’s not forget, poor memory, low moods and depression all have been linked to the over-consumption of sugar. The recognisable 'sugar high' you get after eating sugar resulting in more energy and improved mood is temporary. After some time, the body crashes, energy levels plummet, leaving lethargy and tiredness. Further effects can include hyperactivity in children, crankiness and eczema.
E-mail: editor@FamiliesTVEast.co.uk