HEALTH
My Ways to Feel Better Poster
Help your children to handle difficult feelings. Download and pin up this poster from Partnership for Children with ideas to help them feel better.
My Ways to Feel Better Poster When I feel angry, sad or worried, I can choose to do one of the activities on this poster to help me feel better. Which will I choose?
Dance to your favourite song
Have a drink of water
Think of the three best Think of a happy memory of your moments of the day friends/family
Talk to a friend
Think of three solutions for your problem
Do some colouring
Smell your favourite smell
Hug a toy
Do five star jumps
Ask for help
Take some deep breaths
Write down how Think of a happy Watch television time you are feeling
Have a nap
www.partnershipforchildren.org.uk
Say you’re sorry
Make a list of things you are good at
Imagine your favourite place
Do a full body stretch
© 2020 Partnership for Children. Registered Charity number: 1089810. All rights reserved.
DOWNLOAD POSTER HERE 14 May/June
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