Health

from Families Sussex May/June 2021

Summer camps

Overcoming emotional eating

By Pranita Salunke

Struggling with the kind of pressure the last year has delivered can create stress in the body. One of the results can be falling victim to emotional eating - eating beyond hunger, to comfort or reward ourselves. So how can you overcome this problem?

Summer often means spending more family time outdoors. So it’s important to be aware of the risks of over-exposure to the sun and how best to protect your skin and that of your loved ones. This applies even when outside in the UK.

Supporting brain health

Studies show that Omega-3 fish oils improve brain function, concentration and behaviour. In fact, a clinician-led year-long trial of Omega-3 and 6 brain health supplement Equazen was shown to lift reading scores in mainstream children ages 9 to 10 years.

Equazen is a clinically proven range of Omega-3 with 6 supplements for children, which supports brain health, by offering the recommended amount of 250g of Omega-3 DHA, blended with Omega-6 GLA. Watch out for our Equazen giveaway coming soon!