Families Bedfordshire Nov-Dec 2014

FREE

NOV/DEC

ISSUE

Where's Santa this Christmas

2014

13

Competitions

Local Christmas shows & panto guide Q. What do

Families and Bizzy Bitz have in common?

A. See page 9 for answer

For families with young children aged 0 -12 in Bedfordshire

Contents Editor's Welcome Hello and a very warm welcome to our November-December issue.

NEWS AND INFO

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COMPETITIONS

6-7

We have a fantastic issue lined up for you with plenty of seasonal What's On, information on the best local shows and pantos, where to find Santa and two competitions for you to enter!

If you are keen to support your local shops over the coming months then we have a must read article on the importance of 'keeping it local', as well as a Christmas gift guide for those all important Xmas stockings!

Wishing all our readers seasonal greetings!

Judith

NEWS AND REVIEWS

8

SHOP LOCALLY

9

CHRISTMAS GIFT GUIDE

10

HOW TO....ENCOURAGE BETTER BEHAVIOUR

11

EDUCATION NEWS

1412 - 15

PANTS OF PEACE

13 - 15

WHAT'S ON: Where's Santa, Panto, Christmas & Theatre Shows

16

P.S Our January-February 2015 issue will feature lots of useful information on Nurseries; plus Feburary half-term activites.

Copy deadline: Friday 5 December.

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ARTS AND CRAFTS

Editor: Judith Dow editor@familiesbedfordshire.co.uk www.familiesbedfordshire.co.uk Mob: 07889 894431 or phone: 01727 373929.

Competition winners The winner of our Lands' End backpack competition was A Chapman.

Part of the Families ® magazines group, established 1990. All franchised magazines in the group are independently owned & operated under license.

Design: CBF - www.cbfnet.co.uk Photo credits Front cover: M&Co/www.PRshots.com Page 11 : © stefanolunardi – Fotolia.com; © Marks and Spencer/www.PRshots.com.

TH PAVI E L INTNEWLION C MI ERIOY RE AFÉ D N R FU OV OPE RBE EM NS D BE R

Bedford Pavilion, the jewel in the crown of Bedford Park. A family friendly cafe where you’re always assured of a warm welcome.

We are open daily throughout the year.

Look no further for a delicious brew, homemade cakes, sandwiches, panini, and a mouthwatering array of other yummy goodies.

Bring this advert with you and we’ll treat you to a free cake!

Tel: O1234 271877

Hot water bottles and blankets await!

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November/December 2014

www.familiesbedfordshire.co.uk

News and info

Volunteer to be the gift this Christmas!

TimeBank, the national volunteering charity, has launched a special guide on its website at www.timebank.org.uk/ christmas-volunteering in response to all the calls it receives about volunteering opportunities each Christmas.

You could pack a shoe box full of gifts for children across the world; host an international student at your home, help out at a foodbank for hungry families or volunteer as a residential helper at respite care centres across the UK. TimeBank is especially keen to get companies volunteering this year. It says lots of businesses are finding party budgets won’t stretch to much at Christmas, while teams are looking to do something alternative, unusual, affordable and much more fun than your average work do.

Helen Walker, Chief Executive of TimeBank, says: “We came up with the idea of Christmas Party Volunteering to help companies get their staff volunteering at Christmas. We can source a volunteering opportunity that suits you and your team. And whether it’s serving lunch to lonely older people or packing gifts for a homeless centre, you’ll have a great time with your colleagues and do something incredible for your community.”

To celebrate you are invited to our

on Friday 14th November 2014, 2.00 – 4.00pm We will have party games, cake and craft!

We would welcome any donations to Great Ormond Street Hospital – a charity close to our hearts!

www.frostfair.co.uk

SUPPORTING

RSVP: 01525 874114 info@bananamoon-lowersundon.co.uk

To advertise: 01727 373929

November/December 2014

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News and info WHAT WILL YOU AND THE KIDS BE WEARING ON Brain tumour has featured prominently in the news recently. Families are asked to support Wear A Hat Day, a fun-filled, annual brain tumour awareness event helping support research. The organiser, Brain Tumour Research, is asking families and children and schools across the UK to save the date, Friday 27 March 2015, and register now.

The involvement of families and school children in the campaign is poignant given that brain tumours are the biggest cancer killer of children and adults under the age of 40.Children have lost parents, family members or even their teachers. And in many classrooms there remains a tragic reminder of a child whose life has been lost or damaged by this cruel cancer. The repercussions are felt daily; the lives of families and friends are never the same again.

Taking part is simple. Register today by visiting www.braintumourresearch.org/wearahatday.

More info: wearahatday@braintumourresearch.org or call the charity on 01296 733011.

Pavilion at the Park opens up its doors!

Those of you who have been enjoying Window at The Park in Bedford Park since it opened in May have another treat in store - the opening of the interior of the cafe in November perfect timing as the weather closes in! Emma Garrett and Nansi Rose have been working hard to bring Pavilion at the Park back to its former glory with local designer Max McMurdo (@MaxReestore on twitter) drafted in to ensure that the interior includes an eclectic mix of upcycled and recycled materials.

The cafe will be open every day serving delicious breakfasts from 9am. Brunches will follow to keep hunger pangs at bay until lunch which will be wholesome and healthy with specials every day devised by their new in-house chef. Afternoon teas in the park will be a thing of beauty with special treats and delicacies made on site and in the evenings there will be regular Supper Club style nights, an ingenious way to enjoy great food and great company – keep an eye on their facebook page (www.facebook.com/PavilionatthePark ) and twitter (@bedfordpavilion) to find out more about this exciting initiative.

More info email: bedfordpavilion@gmail.com or tel: 01234 351104.

Ridgmont Heritage Centre extends its pening hours Jump off the train on the Marston Vale Line this winter and visit the Ridgmont Heritage Centre!

Its opening hours have been extended until the end of November from 11-3pm, and the Centre will also be open for three Saturdays during December as well. The Centre will be closed during January and February 2015, but is likely to open up again in March 2015 to tie-in with National Tourism Week.

More info: www.marstonvalecommunityrail.org.uk

Personalised Gifts!

Labels4Kids are expanding their range further with the introduction of personalised arts and crafts products made specially to your requirements. Take a look at some great ideas for Christmas, for teachers or for just about anyone on the website here: www.labels4kids.com/gifts-and-pr-or-corporate.html You’ll be surprised how many gift ideas you will find!

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November/December 2014

www.familiesbedfordshire.co.uk

Competitions WIN TICKETS TO MEAD OPEN FARM’S CHRISTMAS KINGDOM Daily from 29 November - 24 December, make a magical visit to Mead Open Farm's (www.meadopenfarm.co.uk) new Christmas Kingdom. All under cover and heated, there's over 7,000 square feet of festive fun to discover and Families Bedfordshire magazine has six sets of tickets for 2 Adults & 2 Children to give away!

Using your Magical Boarding Pass, you’ll watch the enchanting festive 3D film, walk through the Elves' Miniature Christmas Village, meet real Reindeer Romulus and Remus and even make some magical reindeer food to take home.

And of course, a trip to Christmas Kingdom wouldn't be complete without meeting Santa in his Grotto! Tell him all your Christmas wishes and (if you've been good this year) he'll let you choose a toy from his Toy Shop! With so many to choose from, what will you pick?

Win a ticket to the Christmas Frost Fair at Hatfield House

To win an entry ticket to Mead Open Farm, simply answer the question below.

What are the names of Mead Open Farm’s resident reindeer? a) Topsy and Tim b) Romulus and Remus c) Bill and Ben Enter online: www.familiesbedfordshire.co.uk/competitions

by Friday 28 November 2014.

Banana Moon Day Nursery in Lower Sundon, Luton are holding their 3rd birthday party on Friday 14 November, from 2-4pm. Everyone is encouraged to come dressed as a Pirate or Princess with all donations going to Great Ormond Street Hospital. GOSH has a very personal connection for owner Susie Bearne, her staff and children. Susie's 11 month old son received care there which led her to set up the Nursery.

“It's an amazing organisation and one which is very close to our hearts."

Susie explained that the party would reflect a “coming of age” for the Nursery which has been through “lots of learning and it's like we are now school ready”. Susie said: “We're more established [now] and we are able to advise parents with more confidence. Plus, being part of a franchise we are able to feedback to our Head Office and vice versa.” Banana Moon has a wonderful location with a field attached to the Nursery and it encourages children to enjoy the fresh air, be healthy and to explore their curiosity. It is also very accessible to the nearby motorways and Luton town centre. More on Banana Moon or the party please phone 01525 874114.

With up two hundred stalls to browse, the Christmas Frost Fair is the place to shop for all your Christmas gifts. You are bound to find that one-off special piece from the many crafts people who will be selling their wares and demonstrating their skills. Items for sale include stunning jewellery, toys and accessories as well items for the home. If you are looking for the perfect addition to your Christmas table head for the Fine Food Fair, where you can taste and test from an array of mouth-watering food and drink direct from the producers.

Of course, shopping can be tiring, and sustenance will be available at The Coach House Restaurant and The Coach House Marquee.

For those with a creative bent, try one of the craft workshops and children will not want to go home until they have met Santa!

This year’s fair is on Friday 21, Saturday 22 and Sunday 23 November and is open daily from 10am-5pm. Entrance: Adults £5, accompanied children are free (15 years and under).

To book and for more details go to www.frostfair.co.uk Enter online by Sunday 16 November 2014 at: www.familiesbedfordshire.co.uk/competitions for a chance to win one of ten entry tickets.

To advertise: 01727 373929

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News and Reviews Ed’s Reading Room Hi kids, parents, grandparents, teachers – and book lovers everywhere! I’m Ed and here is my Winter book selection for you to enjoy. The books are all available online and from good bookstores. Ed’s Reading Room (www.edontheweb.com) is an exciting free online book and story club for primary children in homes and schools.

You are very welcome to contact Maggie Humphreys on 01753 730019 or by email at maggiehumphreys@aol.com

Katie’s London Christmas

Splash Landing

by James Mayhew (Orchard £11.99)

by Jan Burchett & Sara Vogler (Orion £4.99)

ED SAYS: ‘It’s that time of year when anything can happen – Christmas! Katie and Jack have fallen asleep but are suddenly woken by a loud sneeze. They creep downstairs to see who is there and can’t believe their eyes. But Father Christmas, as well as having a cold, has so much to do.

The children offer to help and so set out on a magical sleigh ride across London through swirling snowflakes – finishing with a very special delivery.

ED SAYS: ‘Tom Bright is woken by a strange noise and is greeted by an equally strange sight when he goes into the garden to see what is happening. Tom has no idea what it is but it appears to be a talking animal. It explains that it is a Satnik from Saturn and is on a secret mission to explore Earth. Tom can’t resist helping and so embarks on an exciting adventure with his new friend and pet. But pets from space might just get you into trouble!

‘This is a lovely story with stunning illustrations by this talented writer / artist. It is sure to enthrall young readers and would make a glittering gift for boys or girls.’

‘Here are two stories in a fantastic new series which will delight young readers reading on their own or reading together. There is laugh out loud fun from start to finish.’

FOR AGES 5-7 YEARS

FOR AGES 5 - 7 YEARS PLUS

by Kate Pankhurst (Orion £4.99) ED SAYS: ‘Mariella Mystery hopes to become a super sleuth. When Mariella goes on holiday with her family and friends, she’s hoping she will have the chance to practise her powers of detection. Mariella and her friends are thrilled with the campsite, café and ice-cream parlour but they soon decide something strange is afoot when they realise there might be a spaghetti-stealing creature hiding in the woods. Will the Mystery Girls be able to outwit the spaghetti yeti?

‘This is a brilliant story with amazing illustrations throughout. It sparkles with humour from beginning to end.’

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November/December 2014

Best-selling children's author, professional dog trainer and Bedford resident Megan Rix's new book “The Hero Pup” is a must-have read for young animal lovers this Christmas.

She uses her unique and extensive experience in handling dogs to pen this heart-warming tale which captures the spirit of the festive season. It's aimed at readers who are 8+, but my son who has just turned seven and is pining after a puppy enjoyed having the book read out loud to him.

Diary of Dorkius Maximus in Pompeii

The Spaghetti Yeti

FOR AGES 7 YEARS PLUS

Bedford children's author's new book captures the spirit of the festive season

by Tim Collins (Buster Books £7.99) ED SAYS: ‘Dorkius loves living in Rome but he has to spend the summer in Pompeii. He thinks it is going to be deadly boring but instead it turns out to be deadly. While following a trail of clues to work out how to avert danger he meets Decima and together they try to save everyone from the demon on Mount Vesuvius. Will Dorkius’ dream of becoming a Roman hero come true? Will he be able to stay alive that long?

‘This is a hilarious instalment of Dorkius’ diary.

The characters are fantastic and show the reader aspects of Roman history as well as bringing excitement and adventure.’

FOR AGES 7 YEARS PLUS

www.familiesbedfordshire.co.uk

The Hero Pup by Megan Rix is out now as a Puffin Paperback and Ebook priced £5.99.

News and Reviews

Reflexology for soothing crying babies

Fiona Cowan of Bedford, recommends baking the following cookies.

We've tasted them, and we can confirm that they are delicious!

All babies cry, and some cry a lot; and this can be distressing and on occasions frustrating for all concerned.

Sometimes it is easy to work out why babies are crying, for example hunger, dirty nappy, wind or if they are tired, however sometimes there appears to be no apparent reason and nothing seems to soothe them. But an unpublished study from Denmark suggests that some simple reflexology moves on the feet of your baby may help reduce those screaming fits.

Ingredients

Reflexology for babies uses massage strokes over areas of the feet and only requires gentle pressure; lie the baby down, face up, make this a fun time with lots of smiles, or you could even sing nursery rhymes to your baby as you work on their feet.

r, softened 175g/6oz butte sugar 75g/3oz caster flour 175g/6oz plain ur flo rn 75g/3oz co y chopped ocolate, roughl ch n ai pl z 75g/3o ange, pared rind of 1 large or

Method 1. Preheat the oven to 190º C/Fan 170º C/Gas mark 5.

Lightly grease 2 baking trays. Cream the butter and sugar together until soft, then add the plain flour and cornflour and stir well to mix.

2. Add the chocolate pieces and orange rind and mix thoroughly again until a soft dough is formed. Shape the mixture into 14 evenly sized balls, place on to the prepared baking sheets and flatten each ball with a fork.

3. Bake in the pre-heated oven for 15-20 mins until the edges of the biscuits are golden. Allow them to cool for a few mins then, using a fish slice, transfer carefully to a wire rack and leave to cool completely. Store in an airtight container for up to 1 week.

These moves can also be carried out in the same manner on the hands.

During a screaming fit, try picking your baby up and placing on your shoulder, use one hand to support the baby and the other hand to perform the reflexology moves described on both hands and feet.

Having a newborn baby also can take its toll on you as a parent, so why not try some reflexology yourself; it is particularly beneficial Try and do these moves for 5 minutes in giving you ‘me time’ after the every day when your baby is calm. birth of your baby and can offer Work on one foot at a time, use one many benefits to you, aiming to hand to hold each foot, one at a time and the other one to make the following optimise your health, aid relaxation, de-stress and improves the quality actions: of sleep in post-natal women.

1. On the bottom of each foot use your thumb to make circular movements, working in a clockwise direction in the middle of foot – this mimics the direction the digestive system works in the body.

The Association of Reflexologists has an excellent website full of useful information, including a ‘find a reflexologist’ service, where you can put in your postcode and find a well-trained and insured reflexolo2. Repeat the same move over the heel gist local to you. There are also interactive foot and hand maps and area. videos of real client’s experiences should you wish to find out more at 3. Use your thumb to gently push up www.aor.org.uk, including two from the base of each toe, up to the based in Bedfordshire. very tops of the toe.

4. Place your thumb in the centre of the foot and gently press in and hold for about 10 seconds.

Sally Earlam FMAR.BSc.RN.PGCE Association of Reflexologists – Maternity Specialist.

EVERY MONDAY, TUESDAY AND FRIDAY 9:30-11:30

The Salto Centre, 98 Camford Way, Sundon Park, Luton, Bedfordshire, LU3 3AN Tel: 01582 495953 www.saltogym.org info@saltogym.plus.com To advertise: 01727 373929

November/December 2014

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Shop Locally Shop locally this Christmas and give more than just presents...

By Sal Jefford

Christmas is upon us once again, and unless you are amazingly prepared and have bought all your presents already, there's shopping to be done! The big retailers have been bombarding us for weeks, and you can rarely walk down the street or switch on the television without seeing adverts for this year's Christmas must-haves. But what about the small, local, independent retailers? The businesses which are owned and run by local residents, often parents who are trying to feed, clothe and support their own families. Small businesses easily get 'lost' in the hubbub of Christmas, when really it's a time of the year when we should be using them just as much, if not more, than usual.

Yes, the large supermarkets and online retailers can offer price savings, because they are big and they have bulk-buying power.

But they don't offer low prices to save you money, they offer them to make more profit for themselves, by offering loss leaders, or by negotiating lower prices from their suppliers, who then haggle with the manufacturers, who end up making smaller profits themselves, and sometimes even selling at a loss.

But what about the things that the big businesses don't offer? These are the things that small businesses generally excel at providing – handmade goods and locally produced items, in-depth product knowledge and personalised advice, customer service, a friendly and enjoyable shopping experience. You may not get the lowest prices, but you do get excellent value for money.

Added to all of this, when you buy local you are making an important contribution to your local economy. Spending money with local businesses causes a ripple-effect, as those businesses in turn spend locally, and on and on.

Small Business Saturday UK is a grassroots, non-political, non-commercial campaign, which highlights small business success and encourages consumers to ‘shop local’ and support small businesses in their communities. This year, Small Business Saturday UK will take place on Saturday 6 December. Will you shop local this Christmas? Shopping locally gives you: Handmade goods – made by local craftspeople, these are often one-of-a-kind items that you won't find in the big retailers.

In-depth product knowledge and advice - small business owners often have a better knowledge of the lines they stock, for example which clothing brands 'run large' and which are true to size, or which shoes offer the best fit for narrow feet.

Customer service – love the item but don't like the colour?

Independent retailers are often happy to order in products in other colours or sizes for you, and they usually deal with any complaints or problems in a far friendlier way than bigger businesses do.

Christmas Frost Fair at Hatfield House

Shop from a myriad of stalls selling a large and varied selection of gifts to suit all tastes and all ages. You will be spoilt for choice with so many wonderful items for family and home to choose from. There’s the opportunity to try a craft or two if you want to get hands on and make sure that the children don’t leave before visiting Santa. With mulled wine, refreshments and plenty of Christmas cheer it’s an event not to be missed.

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A more enjoyable shopping experience – local business owners frequently like to take the time to chat and get to know their customers, which makes for a far nicer experience Stronger community ties – shopping locally helps to create town centres which are more sustainable and vibrant, meaning people feel part of the community. Local businesses are also often more willing than larger chains are to support local causes that have more meaning to them, and the area in which they live and work.

Enter the competition to win an entry ticket to the Christmas Frost Fair on page 5.

For more information and to see how local businesses are working together across Bedfordshire see:

For more information go to www.frostfair.co.uk

www.smallbusinesssaturdayuk.com/ www.lovebedford.co.uk/ www.lbfirst.org/

November/December 2014

www.familiesbedfordshire.co.uk

guide Summer holidayChristmas clubs andgift activities All aboard the Santa Special on the Marston Vale Line!

Saturday 13 December, 10-3pm

Gro upS a R Grea ail Tic ve kets t rate s fo

r fa of of 3- f for gro milies! ups 9 ad u halfprice lts, kids 5s g , under o fre e!

10.05am, 12.01 & 2.01pm from Bletchley.

10.55am, 12.55 & 2.55pm from Bedford or join at any station along the Marston Vale Line!

Normal rail fares apply

Face painter & balloon modeller on board the decorated train.

Q: What do Families and Bizzy Bitz have in common?

A: “Both have families in mind!”

Great fun for children and adults to play together, Bizzy Bitz is cool, addictive and fun. The brightly coloured, versatile pieces give endless opportunities to experiment and explore as they open their mind to a world of creative possibilities. Create impressive model masterpieces with the easy-to-follow instructions, or let your imagination run free and build your own amazing creations!

Bizzy Bitz has tremendous developmental and educational benefits through fun play and has won multiple awards. It has boxes suitable for children from 3 -11+ years. More info: www.bizzy-bitz.com

Refreshments available.

Hop off at Ridgmont Station Heritage Centre for special festive crafts, gift shop & tea room. Free entry!

For further information please contact:

Find us on Facebook! www.facebook.com/ marstonvalecrp

Stephen Sleight Marston Vale Community Rail Partnership

Follow us on Twitter! @marstonvalecrp

Tel: 01234 832645 E-mail: stephens@bedsrcc.org.uk Visit our award winning website! www.marstonvalecommunityrail.org.uk

Christmas Gift Guide Looking for some ideas this Christmas, then we have some suggestions below. All these toys should be available from your local top shop, unless otherwise stated - if not just ask.

Luan Redman at Fairies n Frogs toyshop (www.fairiesnfrogs.co.uk) in Ampthill says that some of the most popular products that she sells are scientific, educational and puppet toys. She commented that “board games are always popular at Christmas” and that the Green Toys brand, are one of her biggest sellers.

The BabyZoo Sleeptrainer

Fisher-Price laugh & learn vacuum

To help children learn when it’s morning and an acceptable time to get up, Momo and Mumbo will open their eyes at a time set by mum and dad, but close them again if the snooze option is chosen. Both analogue and digital clock, jungle sounds are optional! RRP: £32.00 Age 3 yrs+

Push the vacuum along to hear over 30 songs and phrases, press three light-up shape buttons and toggle the on/off switch to activate more.

Featuring Smart Stages™ technology, where you can select the stage that's best for your child. Suitable for 12 months plus. RRP £24.99

Galt sensational sequins Anything that promotes children’s creativity should be top of your shoping list. These craft kits are designed to help young children with their hand-eye coordination and cognitive development. Create decorative pictures to hang on their bedroom wall.

RRP from £5.99, available at www.galttoys.com.

From 6 yrs.

Personalised Puzzle

Personalised presents are such a unique gift. They will also be a cherished memorabilia for generations to come. Name blocks now from £19.80. Also personalised bags, stationery, stickers and much more.

Free ship code: JOY from www.Tinyme.co.uk *Offer ends 04.01.15.

BRIO Osby horse Timeless toy brand BRIO celebrates their 130th anniversary this year.

To mark the occasion, they’ve released its classic pull along horse, the first ever toy it produced and an abiding addition to any toddlers’ stocking this festive season. RRP £16.99 The Osby Horse is a classic toy, suitable from birth right through the toddler years.

The Toy Animal Company Animals have all the attributes you can ask for when it comes to nurturing our little ones, they provide the spring board for loving and learning from interaction to sounds to counting and role play. This family-run business has a great range of animal toys and the best full time toy testers and advisors, their little boys. All topped off with a range of gorgeous, soft, touch and feel fabrics to choose from. £49.95 From 2yrs. www.thetoyanimalcompany.com

To advertise: 01727 373929

November/December 2014

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How to...

…get your children to behave

By Hannah Hunter

Picture the scene. You’re at the supermarket and you’ve refused your child something that they want, causing them to freak out and scream loudly. You react by shouting back at them. Before long the situation is out of hand, with both of you at full-volume and people staring.

All kids will have a tantrum at some point, some simple steps can help to avoid this behaviour or at least lessen it. Trying a bit of distraction when the anger starts to build up - telling a joke, pulling a silly face - can be really effective.

Rewards “At home, a sticker chart is a great way of encouraging good behaviour.

Each time your child is good, give them a sticker. Naughty behaviour gets a 'sad face'. Points mean prizes - enough stickers get them a treat.”

If it's too late for humour, then take a deep breath and a mental step back. Is their behaviour really unreasonable? Can you just ignore it and carry on with your shopping? Maybe you have a spare few minutes to put the trolley aside and take them out of the situation? It could be either out of that aisle or maybe even out of the supermarket, where you can both calm down.

Positive example “It's straightforward but it works - your children will copy you. Swear and they will swear, smack and they will smack. Lead by example.”

Positive Parenting This approach may seem like pie in the sky when faced with a screaming 3-year old, but it’s never too early to try what the NSPCC calls ‘positive parenting’. If you show love and affection to your child and praise them when they are behaving well, they will associate getting attention with good behaviour.

www.panmacmillan.com/book/tanyabyron/theskeletoncupboard

Active ignoring is encouraged, while physical punishments like smacking should be off limits: “smacking or biting back gives a very confusing message – that it is OK to use force or to hit physically when you are angry or to make a point.”

So when you feel like you’re at the end of your tether, try to stay calm.

After all, a toddler having a tantrum in the supermarket is one thing, but a screaming adult in the frozen food aisle? Not a good look…

Here are some hints from leading Clinical Psychologist, Professor Tanya Byron, on how to smooth out behavioural problems, and get the best from your child.

Be positive "One of the biggest mistakes we make as parents is to leave our children alone and say nothing to them when they're behaving nicely.

“Ignore the behaviour you don't want. Instead, emphasise the positive with cuddles, kisses, and praise, and tell them all the things they need to hear in order for them to understand they will get attention for doing things nicely."

Distraction "As soon as you feel the temper rising, distract them onto something else: a funny song, story, or 'did you see that green squirrel with orange stripes just fly past the window?'"

Ignoring “Ignoring gives the message that the behaviour gets no reward and if you use this technique alongside praising every lovely behaviour, your children will get a very powerful message.”

Time out “First ask your child to stop misbehaving. If that doesn't work, ask again, but more firmly. This gives the child two chances to change his or her behaviour, and if they do, you praise them.

“If they refuse to stop the behaviour, or if the tantrum escalates, you go for Time Out. Take your child firmly but with no attention to a safe place where you can leave them for a period of one minute for each year of their life (i.e. three minutes for a three-year-old) up to a maximum of five minutes. You should not talk to your child through the door or give them any other form of attention during the Time Out period.

“Once the Time Out period is over, explain to your child why they were Timed Out and then move on and praise them at the first opportunity.”

Tantrums “Tantrums happen to all parents. They do not mean you are a bad parent. You can try to prevent them with praise and sticker charts. If that fails, you can try to distract the tantrums away. But once started, the best way to stop them is to ignore them.

“Remember: distract, ignore, but do not punish.”

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November/December 2014

www.familiesbedfordshire.co.uk

Professor Byron’s new book The Skeleton Cupboard, is out now, published by Pan Macmillan.

Helpful Websites: www.nspcc.org.uk/help-and-advice/for-parents-and-carers/guides-for-parents/better-behaviour/better-behaviour_wda907 10.html www.youngminds.org.uk www.nhs.uk/Conditions/pregnancy-and-baby/pages/ dealing-with-difficult-behaviour.aspx#close

Education news

Education news Compiled by Hannah Hunter

Bold Imaginative 5HÀHFWLYH All children to start learning a language at Primary school As of this term, teaching a language will become mandatory from Key Stage Two (ages 7 to 11). Schools will be free to choose from French, German, Italian, Mandarin, Spanish, Latin or Ancient Greek.

At Key Stage 3 the guidelines stipulate that a modern language must be taught. Most schools already have some provision for teaching languages, but the new guidelines mean that that there will be a more uniform approach across England, with a greater focus on grammar and written language.

According to the DfES programme of study: “A high-quality languages education should foster pupils’ curiosity and deepen their understanding of the world. The teaching should enable pupils to express their ideas and thoughts in another language and to understand and respond to its speakers, both in speech and in writing.”

7KUHH ZRUGV WR GH¿QH your daughter’s future.

Add three more:

Open Morning Friday 21st November, 10am Telephone: 01234 361918 | www.bedfordgirlsschool.co.uk Bedford Girls’ School is part of The Harpur Trust

With English teenagers scoring lowest for first foreign language skills in a recent European Commission study of 16 countries, the move to starting earlier is a positive first step towards improving language skills in all key stages.

Programme of study online: https://www.gov.uk/government/uploads/system/uploads/ attachment_data/file/239042/PRIMARY_national_ curriculum_-_Languages.pdf

Should sex education be compulsory for all children?

The Liberal Democrats ignited a lively debate with their recent proposal for reforming sex education. Under the current system, sex education is only mandatory in state secondary schools – the new statement proposes the inclusion of free schools and academies, with ‘age appropriate’ teaching for pupils from Key Stage Two onwards.

In a statement, David Laws, the education minister, said: "We believe that by educating children about sex and relationships in an appropriate way, we can help them to make informed choices in their personal lives.”

Although the move would be highly controversial, it is not without support. One parent commented: “There are so many more sexualized images in today’s media, from music videos to internet exposure, than any of us had as children. I think teaching them about relationships and not just the biology of sex is long overdue, and will help kids to see through the media hype.”

For more information http://www.bbc.co.uk/news/uk-28934047 http://www.libdems.org.uk/education_children

By Joanna Parry

National Anti-Bullying Week takes place 17-21 November, with this year’s theme of Let’s Stop Bullying Together. The Anti-Bullying Week website is packed with resources for schools, parents and children, plus online workshops and short films on how to survive bullying. Why not take part in their Anti-Bullying Competition, too? ‘Let’s Stop Bullying Together’ is an exciting opportunity for children to get involved in Anti-Bullying Week by designing a gadget, drawing a picture, writing a story, song or poem, taking a photo, or shooting a film or documentary.

Entries can be fun, entertaining, serious, creative, colourful or futuristic, so get stuck in now for the chance to win a prize of up to £300.

To accompany National Anti-Bullying Week, Actionwork is running Anti-Bullying Month throughout November, with a theme of Creatively Dealing with Bullying. The Anti-Bullying Roadshow tours the UK with a packed spectacle showcasing a variety of strategies in dealing with bullying, and highlighting ways to empowerment. Music and science, strategies and up-to-date research on bullying are all used in the workshops, plus they run Anti-Bullying Puppet Shows for younger children and creative cyberbullying workshops for older kids. Luton Libraries are also holding a series of Anti-bullying Week events - check out our What's On pages for more information.

Find out more about bullying and how to stop it, as well as everything you need to know about Anti-Bullying Week at www.antibullyingweek.co.uk Closing date for the Let’s Stop Bullying Together competition is 12 December 2014.

To advertise: 01727 373929

November/December 2014

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Pants of Peace

Don't forget your Pants of Peace!

By Marneta Viegas of Relax Kids

Children are under more pressure and stress than ever. Noise, pollution, technology, peer pressure are all tapping away at their mental, emotional and physical health. There is no doubt that stress is taking a toll on our children's health and well-being.

Mindfulness and relaxation exercises can help your child manage stress and anxiety, sleep better, concentrate, feel more calm and in control. It is easy to integrate and once it is a habit that children will come to enjoy.

Relaxation tips Start a regular practice of mindfulness, meditation or quiet reflection each day for yourself.

When your child sees you doing this and see the benefits and effects on your mood and behaviour, they will show more interest. Create a calm corner or a special place with blankets and cushions. If there is space, let your child build a relaxing den.

They will start to love coming to their special place. Keep the practice short and simple for your child. Use simple relaxation/visualisation books or Relax Kids CDs to help children relax and meditate.

Build a regular short practice together- even if it is only 2-5 minutes. You could set a timer so they know when it is coming to an end. Combine the session with massage and hugs after and time to chat and children will come to appreciate and love their quality time. Try simple breathing exercises where they breathe in and out deeply, repeating 'I am peaceful' in their mind.

Here are some simple and fun exercises to try with your child.

Button of Brilliance Tell your child that they have a magic button on their body. The button can be on their right elbow or right shoulder. When they press their button of brilliance, they start to feel great. Try and encourage them to smile while they touch the button of brilliance. They can imagine they are breathing in brilliance and shining like a brilliant star. They can imagine that everything they say and do is brilliant. Start using the button of brilliance often and remind your child they have it. At any point in the day you can touch their button or they can touch their button of brilliance. As they get used to their button of brilliance they can test it in more difficult situations.

Cloak of Protection Tell your child they have an invisible Cloak of Protection. They can put on their imaginary cloak of protection and close their eyes and feel how it feels and breathe in some calming breaths. Tell your child that once the cloak of protection is on, any nasty words from others simply bounce off it and they are safe. Let them put on their cloak on the way to school and they can take it off when they come home or go to bed.

Confidence Switch Ask your child to think of people who are really confident. They can choose their favourite book or film characters, sports personalities or superheroes. Get them to stay still and imagine all those confident feelings entering their body. Breathe in confidence. Feel confidence all the way to their toes!

As they have these confident thoughts and feelings ask them to squeeze their thumb and first finger together. This is their confidence switch and they can use it whenever they have a situation that they need a bit of extra confidence. All they have to do is squeeze their finger and thumb and feel those powerful confident feelings flooding back into the body.

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Pants of Peace Close your eyes and become as still as possible. Become aware of your breathing. Feel the softness of your breath going in and coming out again. Spend a few moments watching your breathing. Breathe in, breathe out, breathe in, breathe out. Imagine you are standing in front of your wardrobe. You see your Pants of Peace. How do they feel in your hands? Are they soft like clouds and cotton wool? Are they as light as feathers? How do you feel when you hold your Pants of Peace? Put the pants of peace on and notice how you feel all through your body. Do you feel still and calm? Do you feel peaceful and quiet wearing your Pants of Peace? What do you feel like doing now you are wearing your Pants of Peace? Can you think of times where you need to put on your Pants of Peace? How does peace feel inside your body. What does peace mean to you? Take a deep breath in and breathe out slowly. Breathe in, breathe out, breathe in and say 'I am peaceful, breathe out and say 'I am peaceful' Extract from Pants of Peace book by Marneta Viegas.

For more Relax Kids exercises and tips download the FREE Relax Pack - 21 days worth of mindful exercises www.relaxkids.com/free

What’s On Where's Santa and Christmas Shows Christmas Fayre Saturday 29 November,12 noon-3pm Southill Lower School, School Lane, Southill nr Biggleswade Santa's grotto, children's stalls, craft activities and festive refreshments.

More infoKath Dilley: 0771 564 1204 email dilley.dog@virgin.net.

Free entry.

Christmas at Wardown Saturday 29 November, 12-4pm Wardown Park, Old Bedford Road, Luton. Craft activities, Santa, reindeer and carol singing! Free entry. £4 to visit Santa Raynham Way Community Centre Christmas Fayre Saturday 29 November, 12-4pm Raynham Way Community Centre, 66 Eaton Green Road, Luton Christmas crafts, Tombola, Bric-a-Brac, raffle and Santa’s grotto.

Free Christmas Kingdom Saturday 29 November-Tuesday 23 December Mead Open Farm, Stanbridge Road, Billington near Leighton Buzzard Elves and Santa return once again to Mead Open Farm's Christmas Kingdom. The animals and play are included in your Christmas Kingdom ticket price! www.meadopenfarm.co.uk Winter Wonderland Saturday 6 December, 10am-2pm Rufus Centre, Flitwick Visit Santa in his Grotto, Christmas crafts, Christmas entertainment and post letters to Santa!

More info tel: 01525 631900 Stockwood Christmas Fair Saturday 6 December, 11am-4pm Stockwood Discovery Centre, London Road, Luton Traditional craft fair and Yuletide celebration, plus the chance to meet Santa. Adults £3; children £2 (£4 with Santa visit including gift).

An audience with Father Christmas Saturday & Sunday, 6,7, 13, 14, 20 & 21 December, 10am-4pm Wrest Park, Silsoe Additional £2 to see Father Christmas. www.english-heritage.org.uk/ daysout/properties/wrest-park/ Santa Special Saturday 6-Sunday 7 December Hammer Hill, Haynes, Bedford MK45 3BH Pre-book tickets via Bedford Model Engineering Society website by 17 November: www.bedfordmes.co.uk/santa-2014 Santa Special Saturday 6, 13 & 20 December & Sunday 7, 14 & 21 December Wednesday 10 & 17 December, Monday 29 & Tuesday 30 December Leighton Buzzard Light Railway, Pages Park Station, Billington Road, Leighton Buzzard More info: www.buzzrail.co.uk Christmas Tree Festival Saturday 6 – Sunday 7 December, 11am – 4pm

Scrooge and Marley presented by Full House Theatre Saturday 15 November, 11am, Leagrave Library Saturday 15 November, 2pm, Stopsley Library Join Full House, Bedfordshire's own children's theatre company, for a Father Christmas Sunday 7, 14 & 21 December show inspired by A Christmas Carol.

Dunstable Downs, Chilterns Gateway Free.

Centre. Meet Santa on the Downs! £5 per child. Includes gift & reindeer Octonauts and the Deep Sea food. More info tel: 01582 500920 Volcano Adventure Saturday 22-Sunday 23 November Toddlers Christmas Grove Theatre, Grove Park, Court Wednesday 10 December, 11am & Drive, Dunstable Wednesday 17 December, 11am Box office: 01582 602080 Dunstable Downs, Chilterns Gateway Centre. Special weekend visit from The Ballad of Rudy by Santa Christmas for the under 5s. £5 Goblin Theatre per child. Includes gift & reindeer 25 November-5 December, food. More info tel: 01582 500920 (Tuesday to Friday) 10.30am, 1pm and 4.30pm Children’s Christmas Party The Place, Bradgate Road, Bedford Saturday 13 December, 2.30-5pm An original show for children made Saints Community Centre, 83-85 especially for ages 3 and up.

Solway Road North, Luton Book online: With games galore, prizes, disco, a www.theplacebedford.org.uk gift from Santa and lots of treats.

Children aged 5-10, £4.50 per child.

Peter Pan For details call 01582 566 607 Friday 5 December – Sunday 11 January 2015 Christmas Cracker Milton Keynes Theatre, 500 Saturday 13 December, 10am-4pm Marlborough Gate, Milton Keynes Priory House Gardens, Dunstable Box Office: 0844 871 7652 Meet Father Christmas and make (booking fee) festive crafts.

Marston Vale Forest Centre, Station Road, Marston Moretaine Decorated trees, crafts, stalls, meet Santa, fairground rides and more.

Free entry.

More info: www.marstonvale.org

More info: www.dunstable.gov.uk

Santa Special Saturday 13 December, 10am-3.30pm Six trains running on the Bletchley to Bedford Line. With face painter & modeller on the decorated train.

Special festive crafts at Ridgmont Heritage Centre. Free entry.

More info: http://www.marstonvalecommunityrail.org.uk Kid’s Christmas Party Saturday 13 December, 2.30pm - 4.30pm Marston Vale Forest Centre, Station Road, Marston Moretaine Meet Santa and play party games at the Christmas Disco.

Booking essential. Food included. £8 per child.

More info: www.marstonvale.org

Robin Hood Saturday 13 December, 11am & 2.30pm Leighton Buzzard Library Theatre, Lake Street, Leighton Buzzard Wizard Theatre returns with everyone’s favourite hero, Robin Hood. Box office: 0300 300 8130 Robin Hood and the Babes in the Wood Friday 12 December– Sunday 4 January 2015 Grove Theatre, Grove Park, Court Drive, Dunstable Box office: 01582 602080 Full House Theatre Presents A Christmas Carol Saturday 13-Wednesday 24

December, various times Luton Library Theatre, Luton Centre Library, St George's Square, Luton A spellbinding musical based on Charles Dickens’ classic tale.

Box office: 01582 878100 The Little Red Hen

By Stuff and Nonsense theatre company Tuesday 16 December-Sunday 21 December at 1.30pm The Stables, Stockwell Lane, Wavendon, Milton Keynes Box office: 01908 280800 The West End at Christmas Friday 19-Sunday 21 December, 2.30pm & 7.30pm The Place, Bradgate Road, Bedford Featuring hits from the Musicals and the very best of Christmas songs.

Not suitable for under 5s. Book online:www.theplacebedford.org.uk Rapunzel Saturday 20 December-Saturday 3 January 2015 Stantonbury Theatre, Stantonbury, Milton Keynes Box office tel: 01908 324466 Sing-a-long Frozen Saturday 20 December, Saturday 27 December & Tuesday 30 December, 2pm Leighton Buzzard Library Theatre, Lake Street, Leighton Buzzard Box office: 0300 300 8130 I’ve Seen Santa by Blunderbus Tuesday 23 December, 11.30am & 2.30pm Leighton Buzzard Library Theatre, Lake Street, Leighton Buzzard Little people aged 3 -7 will love this heartwarming tale, but big people will have lots of fun too.

Box office: 0300 300 8130 Sleeping Beauty

By Bedford Pantomime Company Sunday 28 December-Saturday 3 January 2015 Bedford Corn Exchange, St Paul's Square, Bedford. Box office: 01234 718044

Family Show Trip Sunday 21 December, 1.30 - 7pm Luton Library Theatre (leaving from Hockwell Ring community centre) Family trip to see a show at the Luton Library Theatre.

More info: 01582 548 392.

PANTOMIME, CHRISTMAS & THEATRE SHOWS 2014 Old Macdonald had a Farm Sunday 9 November Stantonbury Theatre, Stantonbury, Milton Keynes Box office tel: 01908 324466 Pigeon Sunday 16 November 2pm, University of Bedfordshire Theatre, Bedford Campus, Polhill Avenue, Bedford Charming puppets, live music and delightfully daft characters combine to tell this astonishing tale.

Box office: 01234 793197

Entry Child £4 Adults FREE Part sponsored by:

Organised by Flitwick Town Council Telephone: 01525 631900

To advertise: 01727 373929

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What’s On Please always phone before setting out in case Christmas Craft Fayre details have changed since press deadline or if Saturday 8 November, 10-3pm John Bunyan Museum, Mill Street, Bedford we got it wrong. £1 to enter. Children’s craft activites plus last chance to see WW1 exhibition ‘Less we Forget’.

Please send events to be listed to: More info: tel 01234 213722 editor@familiesbedfordshire.co.uk.

NOVEMBER Rhymetime Tuesdays (term time), 10.45am to 11.15am Dunstable Library, Vernon Place, Dunstable Stories & Activity Time for 5 and under Wednesdays (term time), 10.45 to 11.30 Dunstable Library, Vernon Place, Dunstable Saturday Selections Every Saturday until 22 February, 11am-1pm & 2-4pm Wardown Park Museum, Old Bedford Road, Luton Get close to and handle interesting objects from the museum stores. Free Bookstart Rhyme Time: Flash Bang Wheee!

Tuesday 4 November, 9.30-10am, Bury Park Library Tuesday 4 November, 11-11.30am, Luton Central library Tuesday 4 November, 2.15-2.45pm, Marsh Farm Library Wednesday 5 November, 9.30-10am, Stopsley Library Wednesday 5 November, 9.30-10am, Leagrave Library Wednesday 5 November, 10.30-11am, Leagrave Library Wednesday 5 November, 2.15-2.45pm, Lewsey Library Thursday 6 November, 10.15 – 10.45am, Marsh Farm Library Thursday 6 November, 2.15-2.45pm, Stopsley Library Make a bang at a colourful Bookstart Rhyme Time. Free.

Open Day Saturday 8 November, 10am- 12 noon Pilgrims Pre-Prep School, Brickhill Drive, Bedford More info: www.pilgrims-school.info Royal British Legion Bedford and District Branch Remembrance Day Parade and Service of Remembrance Sunday 9 November, 11am War Memorial on the Embankment, Bedford

Wonder Tuesday 18 November, 4.15pm-5pm Leagrave Library The heart-warming story of August Pullman.

Children aged 10+. Free.

My Brother Bernadette Wednesday 19 November, 4.15pm-5pm Luton Central Library Jacqueline Wilson's story about a boy who loves fashion is a perfect read for Anti-Bullying Week.

Children aged 6+ and their families.

Little Big Mouth Thursday 20 November, 4.15-5pm Lewsey Library Younger children will love the funny insults and images they can conjure up in Jeanne Willis' book, and then learn why it's not nice to be rude. Children aged 3+ and their families.

Autumn Open Morning Friday 21 November, 10am-1pm Bedford Girls School, Cardington Road, Bedford More info: www.bedfordgirlsschool.co.uk

Third Birthday Party Friday 14 November, 2-4pm Banana Moon, Lower Sundon, Manor Farm Court, Lower Sundon, Luton LU3 3NZ Dress up and take part in a Peter Pan inspired Pirates and Princesses party to celebrate the third birthday of Banana Moon Nursery! Party games, party bags, cake, balloons. Donations to Great Ormond Street Hospital.

More info tel: 01525 874114

Lego Club Saturday 22 November & Saturday 13 December, 10.45 to 11.45am Dunstable Library, Vernon Place, Dunstable Drop in for ages 5+.

St John’s Charity Ball Saturday 22 November The Park Inn Hotel, Bedford.

Chase away those first winter blues by enjoying a fantastic gala evening.

Children in Need Tickets: £50 per person and include a delicious Friday 14 November meal, drinks and canapés on reception along Wear a onsie to Kiosk at the Park, Russell Park, with live entertainment. More info: Bedford in aid of Children in Need and get a tel: 01767 642412 or free drink (the price of the drink will also be email stjohnsfundraising@sueryder.org donated to the charity).

More info: tel 01234 271877 Family Fun Time: Festive Book Art Saturday 22 November, 11-11.45am, Milton Keynes ‘cakesforkids’ for Leagrave Library Free Tea Day Children in Need Saturday 22 November, 2.15-3pm, Thursday 6 November Friday 14 November, 4pm Marsh Farm Library Kiosk at the Park, Russell Park, Bedford thecentre:mk, Middleton Hall, Milton Keynes Saturday 29 November, 11-11.45am, Sponsored by Tea Pigs! Free cups of tea to Set a new Guinness World Record for the Luton Central Library anyone who goes down to the Kiosk. longest line of cupcakes, in aid of the BBC Saturday 29 November, 2.15-3pm, More info: tel 01234 271877 Children in Need Appeal, MK Hospital - Leo’s Stopsley Library Appeal and the Lovebug Fund for Neve.

Turn old books into quirky decorations to Shakespeare Schools Festival More info: www.cakesforkids.net transform your library for the festive season.

Tuesday 4-Friday 7 November, 7pm Enjoy a story too, whilst making garlands for the Luton Library Theatre, Luton Central Library, St Open Day Christmas tree. Free. Donations welcome George's Square, Luton Saturday 15 November, 10- 12 noon; 1-3pm, The Shakespeare Schools Festival works with (last tour starts at 2.30pm) Stir up Sunday over 1000 schools within the UK, to stage Bedford Modern, Manton Lane, Bedford Sunday 23 November, 11am abridged Shakespeare productions locally.

More info: www.bedmod.co.uk Dunstable Downs, Chilterns Gateway Centre More info: Box Office on 01582 878100.

Make a Christmas wish as you discover more Willy the Wimp about an old Christmas tradition.

The Lantern Parade Saturday 15 November, 11-11.45am Free event (normal admission charges apply).

Friday 7 November, 6-9pm Luton Library Theatre, Luton Central Library, St More info tel: 01582 500920 Hockwell Ring Community Centre, George's Square, Luton Mayne Avenue, Luton Part of Anti-bullying Week. Free Fantastic Mr Fox by Novus Theatre Participate in the Luton Lantern Parade with the Saturday 25 November, 11.30-12.30pm centre. More details: 01582 548 392. Free.

From every angle The Higgins Bedford, Castle Lane, Bedford Saturday 15 November, 2-4pm Fox themed fun, story telling and crafts. Free The Maharajah & The Kohinoor The Higgins Studio, Castle Lane, Bedford event Saturday 8 November, 11am-12pm, 2-3pm Aimed at children 9-13 years with The Hat Factory, 65-67 Bute Street, Luton a strong intrest in art. £10 A play about the young Maharajah, Duleep More info: www.thehigginsbedford.org.uk Singh of the Punjab, the last Emperor of the Sikhs is brought to England as a child where he finds a friend in Queen Victoria. £6

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Bookstart Rhyme Time: Meet Bookstart Bear and join his club!

Tuesday 25 November, 9.30-10am, Bury Park Library Tuesday 25 November, 11-11.30am, Luton Central Library, Wednesday 26 November, 9.30-10am, Leagrave Library, Wednesday 26 November, 10.30-11am, Leagrave Library, Wednesday 26 November, 2.15-2.45pm, Lewsey Library, Thursday 27 November, 10.15-10.45am, Marsh Farm Library, Tuesday 2 December, 9.30-10am, Leagrave Library, Tuesday 2 December, 2.15-2.45pm, Marsh Farm Library, Wednesday 3 December, 9.30-10am, Stopsley Library, Thursday 4 December, 2.15-2.45pm, Stopsley Library Meet Bookstart Bear. Free. Donations welcome Bedford Christmas Lights Switch-on Wednesday 26 November Bedford town centre.

Lights and fireworks from 7pm.

More info: www.lovebedford.co.uk Paddington Bear stories and activities Wednesday 26 November Dunstable Library, Vernon Place, Dunstable See website for times: www.virtual-library.culturalservices.net/ Pure Heart Fashion Show Friday 28 November, 7pm Oakley Village Hall, Oakley Featuring ladies Italian designer clothing, collections Amari & Hollister. Stunning jewellery, scarves & accessories, exciting stalls perfect Christmas gifts. Raffle for The Macmillan Primrose Oncology Unit Bedford. Tickets £5 includes goodie bag. Contact Tabitha 07957 580331 tabitha_h_walker@yahoo.co.uk Leighton Buzzard Christmas Festival Weekend Friday 28-Sunday 30 November High Street, Leighton Buzzard.

Christmas lights followed by a firework display on Friday night. Stalls, entertainment & late night shopping.

Christmas Food and Wine Fair Friday 28-Saturday 29 November, 12-2pm & Friday 5-Saturday 6 December 12-2pm Harpers Food, Half Moon Lane, Pepperstock More info: www.harpersfood.co.uk Luton Art’14 Saturday 29 November – Sunday 22 February 2015 Wardown Park Museumm Old Bedford Road, Luton An exhibition of works by local artists, in a range of medium and styles. Selected from submissions to the Luton Art Competition. Free.

Enter the competition at www.lutonculture.com

DECEMBER Christmas Torchlight and Carol procession Friday 5 December, 7pm.

Ashton Square, Dunstable A torchlight procession through Priory House Gardens and carol service in Ashton Square.

More info: www.dunstable.gov.uk Lighting up Luton for Christmas Saturday 6 December, 5pm The Lantern Parade will begin leaving Market Hill, Luton at 5pm. The lights and trees outside the Town Hall will be switched on at 5.30pm.

More info: www.luton.gov.uk Tree Dressing Saturday 6 December, 11am & Sunday 7 December, 11am Dunstable Downs, Chilterns Gateway Centre All Tickets £1.50 (per decoration to take home) More info tel: 01582 500920 Farley Christmas Fayre Saturday 6 December, 12-4pm Farley Community Centre, Delphine Close, Luton For details or to book a stall for £6 call 01582 736 812. Free Christmas Fair Sunday 7 December, 11am - 3pm Rushmere Country Park, Linslade Road, Leighton Buzzard Visit the fair for Christmas trees and beautiful gifts for friends and family.

Free entrance. Standard £2 per vehicle parking charge will apply, free to Rushmere parking pass holders.

More info: www.greensandtrust.org Bedtime Stories: How many sleeps till Christmas?

Tuesday 9 December, Leagrave Library, 4.45pm-5.15pm Wednesday 10 December, Luton Central Library, 4.45pm-5.15pm Thursday 11 December, Lewsey Library, 4.45pm-5.15pm Enjoy a selection of Yuletide stories for all the family. Children aged 3+ and their families.

Christmas Carols and Mulled Wine Thursday 11 December, 7-9.30pm Stotfold Mill, Mill Lane, Stotfold More info: www.stotfoldmill.com A Cubist Christmas Thursday 11 December, 5.30-8pm The Higgins, Castle Lane, Bedford Create cubist (origami) decorations, screen print a tote bag and to find out more about the exhibition Expressionism, Cubism and Vorticism.

Some activities will be chargeable.

More info: www.thehigginsbedford.org.uk Bedford's Christmas Fair Friday 12-Sunday 14 December Bedford Town Centre Traditional fair ground rides and street entertainment programme across the three days.

More info: www.bedfordevents.co.uk

Perfect Peace Saturday 13 December, 2-4pm The Higgins Studio, Castle Lane, Bedford Aimed at children 9-13 years with a strong intrest in art. £10 More info: www.thehigginsbedford.org.uk Gift a song Saturday 13 December, 6.30pm Methodist Church, The Square Dunstable, LU5 4NA Local ladies choir, Caritas Harmony, who rehearse for ten weeks to perform in a Christmas concert to raise funds for Macmillan Cancer Support. Rehearsals will be held on Thursdays at 7.30pm in Luton and no singing experience is necessary. Tickets Brenda 01582 873656 £5; children under 12 free.

Santa Run Sunday 14 December, 11am The Embankment, Bedford 5km run in aid of Keech Hospice. Plus coffee and cake at the Kiosk at the Park, Bedford afterwards!

More info: http://www.keech.org.uk/santarun Family Fun Time: Commemorating the 1914 Christmas Truce Saturday 20 December, 11-11.45am, Leagrave Library Saturday 20 December, 2.15-3pm, Marsh Farm Library Saturday 27 December, 11-11.45am, Luton Central Library Saturday 27 December, 2.15-3pm, Stopsley Library A game of football that everyone, young and old can play, as we come together and mark the centenary of the peace found on the battlefields of the First World War. School age children and their families. Free.

Santa Run Sunday 21 December, 11am Wardown Park, Old Bedford Road, Luton 5km run in aid of Keech Hospice More info: http://www.keech.org.uk/santarun Christmas Carol Concert Monday 22 December, 4-5.30pm St Marys Church, Marston Moretaine Festive favourites.

More info: www.marstonvale.org Carols at the Kiosk Wednesday 24 December, 4pm Kiosk in the Park, Russell Park, Bedford Enjoy some Christmas carols at the Kiosk!

More info: email: kioskatthepark@gmail.com or https://www.facebook.com/kioskatthepark Engineering Open Weekend Saturday 27 & Sunday 28 December Shuttleworth Collection, Shuttleworth (Old Warden), nr Biggleswade More info: www.shuttleworth.org

To advertise: 01727 373929

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Arts and crafts Ed’s Reading Room