Families Solent East Issue 46 May-June 2013

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Issue 46 | May/June 2013 www.familiessolenteast.co.uk

Solent East

All the best local news & events for you & your family

PORTSMOUTH FAREHAM GOSPORT WATERLOOVILLE HAVANT CHICHESTER PETERSFIELD ISLE OF WIGHT

The really useful local magazine for families with children 0 - 12 years

Parents can be real life superheroes by making sure their family have their life-saving childhood vaccinations.

2 Families Solent East May/June 2013

Speak to your GP practice today! www.parentsasheroes.com

Families Welcome

Welcome

Snow, rain and howling winds - spring has been disappointing so far to say the least!

I can only hope that the weather gods are saving up all the sun to spoil us for the summer months this year - or is that just my eternal wishful thinking speaking?

With Father’s Day on 16th June, we have competitions for five lucky families to surprise their Dads with this summer. There are also some very special family events and festivals coming up including the Stansted Garden Show, the annual Portsmouth Festivities and the return of Victorious Festival; bigger and better than last year with lots more for families and children.

Helena Foss gives us an inspiring insight into mindfulness and how even as busy parents, we can learn to keep in the moment I know I for one will be pinning this to the notice board!

Please do drop me an email if you have anything you would like to share with us at Families Magazine - we love hearing from you.

Cover shot from M&Co

Call us now to be included in our summer issue 02392 362737 Booking deadline 3rd June 2013

Mandy Earle - Editor

contents

4 Local news Local news and events for you

and your family

8

Hay fever Medical herbalist Wendy Budd

gives us advice on this irritating

allergy.

9 Getting crafty We look at two local

studios providing great space

and facilities for everyone.

10 Time to party!

The high point of the year for

Solent East

Portsmouth, Fareham, Gosport, Waterlooville, Havant, Hayling Island, Chichester, Petersfield, the Isle of Wight & all the places in between.

Next issue: July/August 2013 Editor: Mandy Earle - 02392 362737 editor@familiessolenteast.co.uk Advertising Sales: ads@familiessolenteast.co.uk

Editorial & booking deadline 3rd June 2013

many kids, here are a few

tips for picking the right one.

13 Mindfulness

As busy parents, can we

keep in the moment? Helena

Foss explains how.

13 Moving on up

Advice on how to deal with your

child moving up to secondary

Copyright: Families Solent East 2013.

Data Protection: If you send us your name and address in order to receive free samples or to enter a competition offering prizes in Families Solent East, we may supply your details to the company offering the samples or prizes. If you would prefer us NOT to do so, please state this clearly on your entry.

school.

Disclaimer: Colour transparencies and any other original materials submitted for publication are sent at the owners’ own risk and, whilst every care is taken, neither Families Solent East nor its agents accept liability for loss or damage. We take care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of the advertisers, nor for the accuracy of the contents nor for any consequence. Families Group: Families Solent East is part of a group established in 1990 and headed by Families South West. All magazines in the Group are independently owned and operated under licence.

15 Mums mean business

We interview two local mums and

Don’t forget to say you saw these events in...

Solent East Want to see your advert in FSE? Call 02392 362737

creators of the new business,

The Hare & The Broom.

18 What’s on & competitions

All the best family friendly

events in the Solent East area

this May & June

May/June 2013 Families Solent East 3

The Isle of Wight Owl and Falconry Centre With a passion for all things feathered and furred, John Owen and his team, opened the Isle of Wight Owl and Falconry Centre in 1998. Now with a dazzling collection of some of the world’s most beautiful and elegant birds from eagles, hawks and falcons, to kestrels and sleepy owls, the centre is full of fascinating sights and flights. The Centre was set up to provide the public with a rare opportunity to see and enjoy these beautiful birds, and to continue the history of falconry at Appuldurcombe. During flying displays the birds of prey soar above the sloping down land of the Appuldurcombe Valley, which is an ‘Area of Outstanding Natural Beauty’.

Displays are normally at 10.45am, 11.45am and 2pm and there is plenty to keep the family entertained including an outdoor children’s play area and indoor children’s soft play area, the Aviary Café, large picnic areas, Indoor flight barn for wet days, Museum, Falconry courses and Cinema with a film of the Centre and Appuldurcombe House. Parking is Free and pricing is just £7 per Adult and £5 per child. Open 10 – 4pm.

10% off with coupon on page 5!

Appuldurcombe Farm, Wroxall, Ventnor, Isle of Wight, PO38 3EW, 01983 852484 Advert1:Layout 1 05/12/2011 12:16 Page 1

Shoo Hoo have moved!

Shoo Hoo recently relocated to a brand new shopping lane in Wickham Square & are looking forward to welcoming you to their new store.

Already well known for their excellent footwear, Shoo Hoo are Specialist Children’s Shoe Fitters with a wide selection of quality Back to School & colourful European Fashion Styles from newborn to adult size 10! Slim, wide & orthotics fitting options catered for.

Looking for a present with a difference?

Their Zoobie Pets offer a cuddly toy, pillow & blanket-in-one. They also stock a wide range of fully washable Children’s Fancy Dress outfits for children from 3 months to 13 years. As well as popular ranges of gift packed Odd Socks, slippers, wellies, clothing & accessories.

Countrywide delivery available via their secure website. Gift Vouchers available In-Store only.

Unit 6, Warwick Lane Shopping Mall, 3-4 The Square, Wickham, PO17 5JN. 01329 836370 www.shoo-hoo.co.uk

The successful Boots sponsored South Coast ladies lifestyle show is returning to the Portsmouth Mountbatten Leisure Centre on Sunday 23rd June 2013.

With up to 80 exhibitors, including cosmetic brands No7, Lancôme, Dior, Clarins, Clinique & Max Factor, visitors can be pampered with a makeover, create a new look with the latest fashion accessories, speak with wellbeing experts, receive recipe ideas and enjoy demonstrations on stage throughout the day.

There is also the opportunity to win a brand new Mini-Cooper. The show is perfect for shopping too!

There is plenty of free parking, an outdoor play area and indoor swimming pool to keep dads and toddlers entertained. The café and function areas provide attractive areas to relax and to enjoy a wide range of refreshments, from snacks to main course meals.

Tickets are available on the door for £3.50, or can be purchased in advance at £3.00 from reception at The Mountbatten, telephone 023 9262 6500 or www.allwomanshow.com (concessions for over 60s and under 16s).

Advance tickets holders receive a Boots ‘Goody Bag’ on arrival while stocks last.

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4 Families Solent East May/June 2013

Furniture & Electrical Charity Superstore in Southsea Pick-up a bargain at the new DEBRA Furniture & Electrical Charity superstore in Southsea. The store which opened in November 2012 sells a wide selection of affordable, good quality, used furniture and electrical items as well as more traditional charity shop goods downstairs.

All proceeds from the store go to the charity DEBRA, which supports individuals and families affected by Epidermolysis Bullosa (EB).

There are often a number of vintage finds, particularly on the lower sales floor, where you can find clothing, accessories and unusual bric-a-brac items.

EB is a rare genetic condition which causes the skin to blister and shear at the slightest friction, or even spontaneously. There are at least 5,000 people living with this devastating condition in the UK and 500,000 worldwide.

Often, the blisters leave scarring which can result in permanent changes to the skin. For example, fingers may fuse together or tissue in the hand contract, reducing movement.

In the worst cases the mouth, throat and tongue can be affected making eating and swallowing very painful and difficult. In its most severe forms, EB is fatal in infancy and can cause aggressive skin cancer in young adults. Even at its least severe it can still cause lifelong disability and pain. Find out more at www.debra.org.uk Pop along to 51 Elm Grove, Southsea and see the range of items available. However small your purchase you will be helping to fund research and, ultimately, find a cure for EB. If you have any unwanted furniture or electrical goods you would like to donate to the store (collection is free) or a few hours you could spare volunteering, a great way to gain valuable retail work experience, please call 02392 291574 or email southsea@debra.org.uk.

Families xxxxxxx

7 - 9 June

The 2013 Garden Shows Stansted Park, Rowlands Castle Hants

Art, Design and YOUR Garden Nineteen years ago the first Garden Show at Stansted Park was launched. This is a great day out for all the family with plenty to keep your children happy whilst you enjoy the beautiful plants, innovative gardening accessories, sculpture, art and gifts and take the opportunity to breathe new life into your garden and home.

There is also a food market laden with mouth-watering country foods with a series of interactive workshops and demonstrations that include growing and cooking vegetables and herbs, beating the bugs and slugs, creating lovely ceramics and more….and if you have a gardening problem the Plant Doctors will answer them.

Explore Stansted’s stunning parklands with your children and try solving the mega treasure hunt or ride on the model railway and old fashioned fairground roundabout. They will also want to get lost in the maze; watch birds of prey, puppets and magic; listen to storytelling and jazz; race snails and slugs and learn to juggle.

Something for everyone.

Treat your family to this inspirational family event; you won’t regret it!

The Show will be open daily 10am - 5pm Modelled on Stansted’s success, the Garden Show at Loseley Park near Guildford has also been created and takes place 19 - 21 July..

For further information visit

www.thegardenshowonline.com or contact 01243 538456

Want to see your advert in FSE? Call 02392 362737

May/June 2013 Families Solent East 5

It bring the best of culture to our great waterfront city and aims to celebrate Portsmouth’s rich heritage.

Running from Friday 21 to Sunday 30 June, Festivities 2013 will feature the best of local talent and performances from internationally recognised artists and children’s theatre companies as well as a range of exclusive attractions.

Ahoy! is a musical tribute to the Mary Rose, commissioned

by Portsmouth Festivities and written by internationally

21st - 30th June acclaimed composer Alexander L’Estrange. This world-premiere musical celebration features children from local schools, alongside The Portsmouth Community Choir, The Festival Choir and renowned local performer Hugh Dennis.

The Spice Island Art Trail on Sunday 23 June will transform spaces across an historic area of Old Portsmouth into pop-up galleries, featuring all kinds of local artwork and activities for the whole family to enjoy. Festivities 2013 will culminate in the Wheeled Carnival - an incredible procession of decorated bikes, skateboards, blades and mobility scooters

along Southsea Seafront. All the events and programmes are open for public booking now. To receive further information please subscribe to their e-newsletter at portsmouthfestivities.org.uk Allan Hutchings Photography

Portsmouth Festivities is a 10-day festival with something for everyone to enjoy; from music to theatre, and literature to visual arts.

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6 Families Solent East May/June 2013

Families xxxxxxx

Image by Adam Joyner

Victorious Level 42, The Cribs, Maximo Park, Charlotte Church, Totally Enormous Extinct Dinosaurs, The Feeling, DJ Yoda, Reef, Mike Skinner (The Streets) and many more are confirmed for the Victorious Festival 2013.

The Belle Isle Local Bar and Restaurant and The Boutique Market are coming together once again at the world-famous Historic Dockyard to welcome the return of a family festival to make Portsmouth and Southsea proud!

Taking place over the August bank holiday, this unique and exciting event is not to be missed.

The theme to the festival will be ‘maritime’ in keeping with the notorious naval attractions and traditions reflective of the local area.

Portsmouth Historic Dockyard said “The Victorious Festival will be a great addition to the Dockyard’s events calendar, allowing us to showcase the attractions to an audience who may not have thought to visit before. We are delighted to be working with local businesses to build an event that the whole city can enjoy and to also re-affirm Portsmouth as a desirable visitor destination.”

Festival 2013

seaside deck chairs, music stages, a silent disco, street performers, a real ale festival, boutique markets and a huge free kids ‘deck’ arena.

Many of the attractions in this year’s children’s area will be free allowing kids to take part in games, workshops, have their faces painted, enjoy treats and much more without parents having to fork out extra money on top of the ticket price.

(Under 5’s free). Peppa Pig and George are also set to appear for meet and greet in the kids deck area.

Local schools of Portsmouth and Southsea will also be asked to help support the children’s area of the festival with pupils creating maritime artwork and decoration for the big weekend.

Tickets will include all of the daytime and evening entertainment, plus entry to the Historic Dockyard attractions like Action Stations! The event runs from 10am-midnight both days.

Tickets are priced at £15, children age 5-15 years are £5, under 5’s are free. Under 18’s must be accompanied by an adult over the age of 21.

Victorious Festival will see a continuation of the relaxed ethos of last year’s event with festival goers treated to an acoustic arena carpeted in fake grass and scattered with

New Mary Rose Museum

opens 31st May

The famous Tudor ship that captured the world’s imagination when she was raised from the seabed in 1982 will finally reveal all her secrets 500 years after she sank.

The new Mary Rose Museum - a giant ‘air lock’ and time capsule - will form the centrepiece to Portsmouth Historic Dockyard. Visitors enter a controlled environment to experience a unique journey through the ship and Tudor life and view the most comprehensive collection of Tudor artefacts in the world.

The building takes the form of a finely crafted wooden ‘jewellery box’ with the hull at its centre and galleries running the length of the ship, each at a level corresponding to a deck level on the ship. Artefacts are displayed in such a way to provide visitors with an insight into what these decks would have looked like moments before the ship sank. Visit www.historicdockyard.co.uk for tickets and visitor information.

May/June 2013 Families Solent East 7

Portico Marketing

Families Health

Achooo!

(Bless you)

childcare

As we move into the traditional hay-fever season, Wendy Budd of Budds Herbal Apothocary, Southsea gives us a rundown on herbal treatments for this annoying disease.

for two-year-olds

If your child is two years old and you receive certain benefits, up to 15 hours of free childcare could be yours.

www.asksherlock.info

023 9268 8830 www.portsmouth.gov.uk

What is hay-fever?

Hay-fever is an allergic response to grass, tree and flower pollens. The body's immune response targets pollen as an invader and produces antigens and excesses of histamine in response to the allergen.

This excessive release is the cause of the typical hay-fever symptoms such as catarrh, nasal congestion, itchy runny nose, eyes, and a sensitive palate.

Why is hay-fever becoming more and more prevalent?

Many theories try to explain the reason for the sharp rise in the symptoms of hay-fever.

These include the hygiene hypothesis which states we have become too clean in our modern environment. Thus the body's immune response is not primed against "normal" dirt, dust, and bacteria at a young age. This leads to the body's immune response over reacting to normal compounds such as pollen. Creating antigens to these compounds which in turn lead onto a release in histamine. It has been noted that children who live on farms and have close and prolonged contact with animals do appear to have less hay-fever than for example children who live in urban areas.

The rise in levels of CO2 have been shown to increase the amount of pollen released from various trees and flowers, over a longer period throughout the summer months, this increase in levels of pollen may be the reason for the increasing levels of hay-fever especially in adults that previously have never experienced hay-fever symptoms. (Professor Menzel)

8 Families Solent East May/June 2013 BUNN1490 Families Magazine Holidays Advert.indd 1

10/04/2013 16:45

Herbal helpers with hay-fever symptoms The Stinging Nettle has many plant chemical or phyto-chemical constituents including, very high amounts of chlorophyll. It also contains histamine, serotonin and acetylcholine. Also Vitamin C and Minerals including, silica, iron and calcium. The medicinal actions of nettles are many and varied. It is a blood tonic/detoxifier, making it a wonderful herb to clear various red itching skin complaints, such as eczema, acne and dermatitis. The tea is of most benefit here. The young nettle tops collected in spring are best taken fresh. However, the dried herb if correctly dried will be almost as effective, and has the benefit of a long shelf life. Nettle has anti-histamine properties, and when drunk from spring throughout the summer seasonal allergies can be diminished.

Eyebright (Euphrasia officinalis) is a mucous membrane tonic.

Especially helpful for eyes, nose and throat. As its name suggests eyebright is famous as an eye tonic. It can be used both internally and externally with good effect. It has antihistemic action and is also anti-inflammatory making this herb an ideal choice for hayfever, especially for those with streaming, red and/or itching eyes. A strong tea may be used internally - 1-4 cups a day. The same tea may also be allowed to cool and used as an eye bath or eye compress to bring relief to symptoms topically.

Wendy is a member of the National Institute of Medical Herbalists, she qualified with a BSC(Hons) in herbal medicine in 2006. Wendy has been in constant practice ever since, seeing hundreds of patients during that time.

workshops in fused glass, felted wall-hangings, photographing your craft, patchwork and enamelling – to name but a few!

Making Space offers a busy and exciting programme of creative workshops for adults and children throughout the year. It was opened in 2007

by HRH Princess Anne and since then has had thousands of enthusiasts through its doors learning a wide variety of crafts - from ceramics and basketry to textiles, jewellery and glass. Making Space prides itself on working with the best in current practising artists and makers and the workshops are all taught by leading local creatives.

Suitable for all ages and levels of expertise, classes range from a kids’ summer school and family fun days to adult Saturday workshops, regular evening classes and two-day weekend courses. The summer 2013 programme includes

As well as housing two purpose built teaching spaces, Making Space, which is based in Leigh Park, Havant, is also home to seven individual studios that are rented out by local artists and makers. Current occupants are ceramicist Peter Levy, photographer Tracey McEachran, glass artist Alex Archbold, textile artist Deryn Relph and painter Agata Wojcieszkiewicz. Visitors to Making Space can see the artists at work in their studios during their Open Studio event on 18 and 19 May. In addition to its extensive craft programme, Making Space offers adaptable and reasonably priced hiring space for team-building exercises, work away days or private hire – and it can devise unique creative projects suitable for birthday parties or celebratory events with a difference. www.makingspace.org admin@makingspace.org 023 9247 2491 Making Space, 2 Bishopstoke Road, Havant, PO9 5BN

Want to see your advert in FSE? Call 02392 362737

‘Make’ is a new independent crafts studio, offering various craft workshops, some quirky supplies and equipment available to hire.

Their ethos is based within local community, sourcing local people and products where possible. A one of a kind creative space for people who want to embrace craft, but do not have the equipment, space and in some cases the knowhow to pursue it.

In the same vein as an Internet café, customers can hire workstations by the hour too. As well as this, there will also be the chance to learn.

Workshops will be taught by local craft professionals, ‘Makers’, in crafts such as machine & hand sewing, knitting, crochet.

‘Make’ will play host to organised events such as

birthdays, corporate events, hen days and children’s parties.

They also have tea, coffee and cake as well as Wi-Fi. ‘Make’ is a unique award winning business idea. It is a refreshing new space to unwind, meet likeminded crafters at one of their social nights or just pop down during the day and relax with your latest project. The Craft Council has proved that participating in crafts has an amazing effect on reducing stress levels and we could all do with that!

Call the owner Nicola on 07900 908526 or just drop in, 4 Albert Road, Southsea.

boutique

market Little Johnny Russell’s Pub, Albert Road, Southsea PO5 2SH Sat 25th May 12pm - 4.30pm

"

Maybe it’s our continuously depressing economy or maybe there’s something in the air inspiring us creatively (it’s not the sun, that’s for sure!). Either way, we are getting more and more crafty by the minute. Here we look at two local studio spaces with great atmosphere and facilities, where adults and children alike can get crafty while sharing ideas and learning from others. A bit like being back at art college but without all the super noodles.

Craft Cafe

Cut out and keep

You crafty thing, you!

Families xxxxxxx

FREE ENTRY A vintage feel indoor market to showcase local boutique sellers.

There will be stalls with bargain vintage, pre-loved and new retro desirables as well as unique and handmade gifts. Perfect for thrifty magpies. All served up with affordable, delicious food and drink in a terrific atmosphere.

www.boutiquemarket.co.uk Twitter: @southseabtqmkt

www.facebook.com/SouthseaBoutiqueMarket email: sales@boutiquemarket.co.uk

May/June 2013 Families Solent East 9

Families xxxxxxx The action party What is it?

Paintballing, go-karting, swimming, Go Ape etc.

Who's it suitable for?

The traditional party What is it?

Party Time A birthday party is the highpoint of the year for most kids - so the pressure is on to get it right. The secret, as ever, is in the planning. But how do you find out which party is right for your child?

We guide you through some of the options.

The restaurant party What is it?

A meal-based party e.g. a pizza restaurant, where the kids are allowed to help or watch in the food preparation.

Who's it suitable for?

Older kids of 8 - 12; children who enjoy the chance to meet and chat more than the chance to run around.

The pros: At its best, it's very civilised;

you can even have a second table in the restaurant and invite some other parents along, so it's a meal out for you as well.

Children enjoy the sense of being 'grown up' and eating out with friends.

A party at-home for the birthday child and friends with traditional games like pass the parcel (always a winner), pin the tail on the donkey, and musical bumps.

Who's it suitable for?

Great for nursery and reception age children, but don't neglect its values for older kids, especially girls of eight or nine who often enjoy nothing more than inviting their friends back to their house and having a girly time.

The pros: It's cheap (or at least, it certainly can be); other parents often stay to help you out, keep you company, especially if you promise a glass of prosecco to help everyone through!

The cons: You may need to redecorate afterwards; you'll certainly need to do a major tidy up. It can be difficult to keep your birthday child's siblings out of the way, which could lead to conflict.

Top tips to make it work: 1. Agree ground rules with the birthday

Y

3. Make ABSOLUTELY sure you've checked all restrictions, e.g. height restrictions, beforehand - there's nothing worse than finding out on the day that one of your guests is too small to participate.

forms signed well in advance - the venue will require you to do this before they allow you in.

garden or local park.

The church hall party

4. Give them chance to let off steam in the 5. For tea, spread a huge paper tablecloth

on the floor and get them to sit around the edges of it. At the end, simply fold it up with all the rubbish inside and bin.

What is it?

An indoor party in a hired venue.

Who's it suitable for?

Children of five plus, who are confident about being left somewhere they don't know.

The pros: A lot more space than they'd have if you were at home.

The cons: You'll have to leave the place spotless afterwards, and pay for any damage.

Top tips to make it work:

3. Don't rely on the pizza-making/chef-

10 Families Solent East May/June 2013

2. Take plenty of water, squash, snacks including fruit - they'll need plenty of energy for all that running around.

equipment at all times.

run off a bit of energy afterwards is a good idea.

- your local eateries may well be prepared to accommodate your party, and may be more flexible than bigger establishments.

it might be best to postpone a winter birthday party to the spring (the kids might get wet and cold as they'll be outside for ages).

5. Ensure the kids wear any safety

S A 2.

P A restaurant near a park, where kids can

5. Don't limit yourself to chain restaurants

Top tips to make it work: 1. If the activity is long and energetic

kits, jewellery-making, pirate games.

IE when RTthe restaurant won't be busy.

arrangements beforehand; most restaurants allow you to bring your own (don't forget the candles and matches).

although some options, e.g. a swimming pool party, trip to an adventure playground, can be good value.

3. Think about a project, e.g. build a bear

2. Have a timetable for what's happening and when.

Top tips to make it work: 1. Make sure you're booked for a time

4. Make sure you sort out the cake

The cons: It can be very expensive;

4. Make sure you get parental consent

behaviour will upset other diners.

watching for entertainment. Bring colouring packs or check the restaurant will provide them, and think of some easy games to play round the table, like I-Spy, in case things flag.

The pros: Your house remains intact; the kids have something to focus on, and lots of opportunities to let off steam; many children end up covered in bruises from paintballing (though they don't seem to mind!)

child beforehand about which rooms are in and out of bounds.

The cons: It's expensive; raucous

TO

Older children (seven plus); kids with lots of energy who enjoy racing around.

1. Try to find somewhere with outdoor space as well in case it's a lovely day.

2. Ask if you can borrow/use playgroup

Let us bring the toy shop to your home

To find out more visit

www.thehareandthebroom.co.uk or call Hannah 07714 100107 Sally 07401 544540

play equipment.

3. Have lots of help, and have tea

reasonably early in the afternoon so you can get it tidied away before the end.

4. If you've got the budget, consider

hiring an entertainer - the extra space will make it a lot more fun.

5. Musical games, dancing, discos etc. are great fun in church halls.

y t r a ags

8 Baffins Court Chichester PO19 1UA 01243 774009

Whatever sort of party you're having don't neglect the party bags!

Every kid, at every party, is secretly (or not so secretly!) longing for a party bag - and part of the excitement for your child is helping to put the bags together.

Have a budget and stick to it - party bags can add hugely to the cost of a party - but try and limit the wasteful plastic toys that get thrown away immediately.

P

www.boogalooshoes.co.uk info@boogalooshoes.co.uk Mon – Sat: 10:00 – 17:30

Chichester’s only independent children’s shoe shop, offering a professional shoe fitting service by trained staff who know how important it is to have correct fitting shoes for growing feet. With a huge range of carefully sourced shoes from around the world to bring the best of comfort, style and quality.

fabulous footwear for kids!

B

1.

Brown paper bags with the child's name in big writing and decorated with stickers are very effective.

2. Bake cookies or other treats and package them in cellophane tied with ribbon.

3. Let the birthday person create their own

personalised toys using clay, paint, beads and buttons.

4.

Get cardboard picture frames and slip in a note about where the party pictures will be uploaded online.

5. Do something arty during the party and let the guests take their handiwork home cheap plates or bowls can be decorated with ceramic paint, a strip of wood decorated with their initial, etc.

30th June 2013

6. Give out seeds to plant in the garden or a cookie cutter that's related to the party theme.

7.

Buy enough bouncy balls for each guest, scatter them about your lawn before the party. The balls are a great decoration and each guest gets to take one home.

8.

Print off free colouring sheets of favourite characters from the internet, and burn a CD of the birthday person’s favourite songs.

The ultimate girlie gift shop...

Item 3:

Item 3:

Item 2: Design of -

Item 3:

Logo in five different formats Business cards Letterheads Bags

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Tel: 023 9282 4624 Fax: 023 9281 8746

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May/June 2013 Families Solent East 11

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Mindfulness has become the buzzword in the world of health and wellbeing.

Helena Foss explores what the fuss is about and how busy mums can fit it into their day.

Over at Bangor University, you can do a degree in it. It is at the cutting edge of psychotherapy.

Study after study shows it reduces the stress hormone cortisol (linked to everything from heart disease to cancer), alleviates headaches and anxiety; boosts the immune system; improves mental health, creativity and problem solving. In fact, with regular practice of mindfulness it is perfectly possible to rewire the brain to a more peaceful disposition, a process known as neuroplasticity.

Academics at Bangor describe mindfulness as: ‘paying attention on purpose moment to moment without judging.’ This quote comes from Jon Kabat-Zinn, founder of the stress reduction programme at the University of Massachusetts Medical Centre, where mindfulness has been taught and studied since the 1970s. Based on Eastern meditation techniques, the Centre’s mindfulness programmes have yielded consistently successful results in all kinds of settings: from prisons and deprived inner cities to the corporate world.

overturning patriarchy, we are slowly but surely burning out. ‘Having it all’ has really transpired into ‘doing it all’, which is why we all need to schedule in pure nothing time on a regular basis.

This might appear unproductive. But there is great value in stopping being a ‘human doing’ and practicing the forgotten art of simply being, if only for a few moments. Most of us, at some point in our lives, have had a standstill moment in time – maybe watching an awe-inspiring sunset, looking into your newborn’s eyes for the first time, or even hearing heart-breaking news that you know will change your life forever.

In that instant, we are so immersed in the moment that time itself slows right down. Now, this is the point of mindfulness practice; to be so present that time actually stretches, a little like blue tac, opening up space in your mind.

No smartphone app required. Cool, huh? (Did I mention this takes practice?)

Mindless chatter

Human doings or human beings?

Cognitive behavioural therapy (CBT), the NHS approved treatment of choice for depression, works to change the negative thought loops which trigger emotional distress. Indeed, most of us identify so closely with our minds that we believe the stream of mindless chatter that forms the running commentary to our lives, is who we actually are. But if you listen closely, you will notice that a lot of it is, well, a load of old nonsense: Judgements, opinions, shoulds, what ifs and if onlys. Endless self-criticism, worrying about the future, pining over the past, arguing with someone in your head, wondering what the neighbours think of you in your most stressed out moments (come on, admit it, we all yell sometimes), picking over every last detail of that mortifying incident when your child projectile vomited all over that terribly nice shop assistant... Anything except relaxing into the moment that is happening right now and letting everything be exactly as it is.

Yes, women have the vote and legalised equality. But while we’re busy proving our worth to the world at large and

The magic of mindfulness is that simply observing our thoughts without

Yes, but where do I find the time?

Back in May, Cross Country Rail (www. crosscountrytrains.co.uk) commissioned a poll of 1,000 parents, 62 per cent of whom described managing their home, parenting responsibilities and longer working hours as akin to ‘one big juggling act’. Three quarters of those polled said that lack of time to themselves causes arguments with their partners, whilst one in ten get only ten minutes to themselves each day.

Cross Country Rail have responded by creating a time-saving Smartphone app for booking train tickets. But are super efficient gizmos really the answer to alleviating constant overwhelm?

Doing nothing changes everything

Want to see your advert in FSE? Call 02392 362737

The ultimate me-time

by Helena Foss

judgement (which really does take practice!) can, over time, actually change them. Using will power to, for example lose weight, rarely works as any yoyo dieter will tell you. Rather than sergeant majoring yourself into a strict health regime (and beating yourself up when you give into temptation), in the long term it is more practical and effective to observe your behaviour and compassionately notice the deeper, subconscious thoughts and emotions driving the urge to overeat. The Buddhist psychotherapist Tara Brach, calls this approach ‘radical acceptance.’

Not necessarily easy, but it does work.

You see, silence can actually be deeply intelligent; doing nothing extraordinarily productive.

Get the knack Find some quiet time and practice sitting with a straight back, feet on the floor (cross legged if you prefer) and notice your breathing, how the air feels as it touches the insides of your nostrils, your chest rising and falling. The idea is to witness thoughts that come and go without getting caught up in them. You could see them as clouds in the sky or a newsfeed along the bottom of your internal TV screen.

Random thoughts will distract you time and time again. This is normal. ‘What can I make for dinner? Oh, my nose is itchy. I’ll never get the hang of this.’ You know the kind of thing. Keep bringing your attention back to the breath. If emotions arise, give them space and just let them be.

Once you have the hang of it, you can make any mundane daily activity mindful: Whilst washing up, become as present as you can to the sights, sounds and sensations of that moment. Feel how your feet touch the ground whilst walking. Just notice. Simply be.

May/June 2013 Families Solent East 13

Image M&S

Making the Transition to Secondary School How much to help and how much to let go The transition from Primary to Secondary School is an anxious time for parents.

are some tips and tools which should help you prepare for and manage the early months:

During the primary school years, it is fairly easy to support your child at school. You will probably know his teacher, other members of staff and parents, as well as being familiar with school policies and routines. The thought of losing the control this familiarity offers is as daunting for parents as it is for children and you may well wonder how best to continue to support your child.

Before the transition:

You may also worry specifically about your child’s ability to cope with the new environment and crucially, whether he or she will make friends.

Your anxieties may be eased by adopting strategies that help with the transition. Here

Shield your child from your anxiety.

They can make this transition.

Critically, they need to know that you believe in them and their ability to deal with difficulties and challenges.

Relax the organisation Towards the end of year 6, step back from the organisation of your child’s school life e.g. packing school bags etc. You may secretly want to savour these last few months of dependency but your child needs a taste of independence.

If they are slow to take up the reins, don’t take over and don’t despair, they will get there eventually.

Educational Psychologist Service from Fleet Tutors Currently 10% of the British population are dyslexic, but too often this is not identified at school.

Many dyslexic children are very bright, but struggle to fulfil their potential in the classroom if dyslexia or other learning difficulties are not properly identified.

For many children, however, despite the best efforts of our over-burdened schools, many are unable to achieve their full potential due to a lack of resources, or more worryingly, through a lack of understanding. A growing number of parents do not trust our schools when it comes to recommending strategies to help a child progress with their education once learning difficulties are identified.

Due to growing demand from parents, Fleet Tutors, a supplementary education service provider, has now extended its range of services beyond tutoring to include

independent educational psychologist assessments to identify dyslexia, dyscalculia and other learning difficulties.

These assessments will help parents and pupils address their difficulties within the school environment and before the child loses confidence.

Assessments are conducted by a fully qualified member of the British Psychological Society, with over twentyfive years’ experience and a comprehensive understanding of various learning difficulties.

Appointments are available now at Fleet Tutor’s West London and Farnborough offices.

With thirty-five years’ experience helping students of all ages achieve their goals, Fleet Tutors operates a network of over 5000 qualified, experienced tutors across the country.

For more information on Fleet Tutors’ services, visit www.fleet-tutors.co.uk or call 0845 644 5452

14 Families Solent East May/June 2013

If your child will walk to school or travel independently on public transport, practice the new journey. Start by travelling together but without interaction. Then move to simply following behind your child. Finally, let him do it alone and meet him there. Travel at busy times. Allow your child to make mistakes and find solutions. This equips them with the skills to handle the unexpected like bus detours and road closures.

After the transition: Be there

Make sure a parent or trusted carer is available before and after school -to provide food, notice if your child comes in late, listen to their successes and concerns and be aware of subtle changes in mood; someone to empathise and with whom to discuss problems. Watch and listen, help out if asked but don’t take over.

Become an Enabler rather than a Fixer.

Support the development of friendships. It is of great importance to older children that they mix socially and establish secure friendships and they need to do this whilst still young enough to turn to you for support when they make mistakes.

Gradually they will learn to make informed choices about friends. It’s appropriate for this age group to have access to a basic mobile phone and computer but the dangers of social networking should be discussed and boundaries agreed upon.

Support organisation and routines.

Create “To Do Lists” or “Timetables” for the fridge, agree places to keep bags, kit, and books. Label uniform and valuables. Establish routines so they can get to school punctually. Don’t expect too much too soon, many won’t crack this for years!

Understand what homework they have and know when it has been completed and handed in. Agree a routine that will help your child to complete and hand in all homework on time, without devoting too much time to one piece and little or nothing to others.

However, remember it is their homework not yours; help, encourage, motivate but accept their best.

Schedule time to relax.

Your child will be exhausted by the effort of holding it all together. Tears are likely over the most trivial things and they may regress and demand more care. Trust that they can cope and make sure there is time for sleep, friends, homework, more sleep, watching TV, playing computer games and yet more sleep! Avoid weekend breaks and reduce extra-curricular commitments to the minimum.

Now is not the time for your child to begin new activities or classes.

And lastly, schedule time to relax yourself! All will eventually be well.

Do not hesitate to talk to your child's tutor or head of year/ house in the new school. As your child will have more teachers, it is important find the right way to speak to them.

You should make sure you have clearly communicated any of your child's needs to all staff involved. Have the relevant contact details (email or phone) to hand, so you don't have to go through the busy office every time. Opening good links with teachers can help to reduce your concerns, and nip any teething problems in the bud.

If you are concerned about your child's progress in Maths or English, Kip McGrath Portsmouth offer all children a free educational assessment.

Howard Jones Kip McGrath Education Centre, Portsmouth.

Mums Mean

Business!

The Hare and the Broom is the creation of Hampshire mums Sally Brooming and Hannah Hares. With a format akin to a Body Shop party, they bring a range of quality children’s toys for ages 0 – 10 years for you to experience in your own home; making shopping relaxing, easy and fun.

What inspired you to start up your business? ‘‘We felt there was a lack of good quality, unique toys in our local town centres and decided that we could do something about it. We were both in a position where we were looking for a new challenge so starting up our own business seemed the ideal solution. We decided on Toy Parties because, as we discovered, the costs of opening and running a physical shop are financially prohibitive.

Also having attended Body Shop and Jamie at Home parties we felt that the format is great for busy families.’’

What else do you offer aside from the toy parties? ‘‘We have an online shop at thehareandthebroom.co.uk and we also offer an advice service for those who can’t decide what to buy. You can also catch us at local events where you can purchase toys directly from us.’’

How have you found working together in business with a friend? ‘‘It has made the whole experience really enjoyable and has also meant that we have had constant support during what has been a steep learning curve. From the start we were very conscious about how working together may affect our friendship but so far we have found that it hasn’t been a problem, in fact quite the opposite.‘‘

What is your favourite part of your new work? ‘‘Doing something that we really enjoy makes working a pleasure rather than a means to an end. Also being able to fit work around family life makes for happy mummies and kids. Sourcing and choosing all our lovely stock has been great

fun and we have met lots of lovely people along the way.

Selling toys for a living is never going to be boring is it!’’

10% off online or ders during May & Ju ne 2013 Ente r code FAMILIES1 during checkout proces s.

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And what is the worse... have you come across any problems on the way? ‘‘We can’t really think of a downside to our business venture. We have had some frustrating times, particularly with finding information initially about what you need to do to start a business. It was a case of you don’t know what you don’t know!! Ok we will admit it, one “downside” we have discovered is that we are both VERY good at spending money!’’

What plans have you got for the future?

We would love to broaden our range and have lots of products in mind that we will add to our stock list in the future. We would also love to expand the Toy Party side of the business, potentially through franchising it out to other areas of the country. We are always looking for new play groups or events to show off our lovely selection of toys.

78 Albert Road, Southsea Tel: 07878 306621 Open Tuesdays - Saturdays 10am - 5pm

www.buddsherbalmedicine.co.uk www.facebook.com/wendybuddherbals

‘‘Emphasis is placed on the patients role in the achievement of optimum health’’ Wendy is available for private consultation & free over the counter advice

Everybody Pilates Studio

The Old Treasury, 7 Kings Road, Southsea, PO4 5DJ 07944 123 620 www.facebook.com/portsmouthyoga www.portsmouthyoga.co.uk

Do you have any advice for other aspiring business minded mums?

We have found that Networking Groups have been really useful and provide a wealth of information from people in a similar situation.

Just don’t be afraid to ask questions, there aren’t any silly ones when you are first starting up. There is a lot of information available on the internet; you just need to dedicate some time to doing some research.

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May/June 2013 Families Solent East 15

The benefits of

Babywearing

By Elizabeth Cahill of Southsea Slings Ltd Whether you're expecting your first bundle of joy or chasing a team of toddlers, choosing to use a sling can be a child care revelation. With carrier’s sales continuing to rise, 'baby wearing' shows no signs of disappearing, and it’s never too late to learn how.

Little Learners Day Care www.littlelearnersdaycare.co.uk • Discounts • Age from 3 months to 8 years • Learning through play the • Holiday playscheme Highscope way!

• Qualified caring staff • OFSTED registered with • Ample car parking good outcome • Preschool term time only places • Holiday leave • 15 government funded hours free • Discounts for siblings Fratton 023 9275 6104 • email: littlelearnerso4@yahoo.co.uk

So why are so many parents so keen to get up close and personal with their little ones?

Aside from the clear advantage of convenience, when a baby, or two, join the family, having both hands free becomes a luxury!

Image NCT Shop

The list of benefits to both parent and child is endless, from aiding recovery of postnatal depression to reducing the risks of plagiocephaly.

Carrying your newborn safely and comfortably (see TICKS Safety Rules) makes it possible to recognise and respond to their needs quickly, meaning fewer tears and less time spent trying to soothe and satisfy.

Using slings is a handy skill for breastfeeding mothers and the perfect way to get all the skin-to-skin time baby needs. It’s also a particularly beautiful way for dads to bond.

Carrying also proves successful in helping babies with colic, reflux and wind. Having baby in a well-supported, upright position with the gentle movement means gravity can

work its magic, sending milk and stomach acids down and trapped air up.

The fun doesn't have to stop when they stop being babies!

Giving your tired toddler a piggy back won’t mean your arms are 2 inches longer by the time you get home, as correct height positioning in a suitable back carrier can make for a pain free ride. And positioning is key...

Key developments of a baby’s spine and pelvis take place in the early years, during which time the optimal position, for baby, is with a curved back, knees above hips and legs apart: a straddled squatting position. To find a carrier which best supports baby's development and your body shape, it’s a good idea try various styles. The majority of high street slings have a narrow seat and narrow shoulder straps, meaning a poor spinal/ hip position for baby, and poor back support for you!

Online it is easy to browse through beautifully designed and expertly made slings; ring slings, stretchy wraps, woven wraps, mei tais and soft structured carriers to name the most popular. It can be quite overwhelming!

To help you through the jargon and on to cuddles on the go, there’s plenty of help out there.

All over the country there are weekly and monthly groups and extensive libraries, giving opportunities for parents and carers to swap tips and get expert advice.

In Portsmouth, Southsea Slings Ltd', (southseaslings.co.uk) a fully qualified, insured and experienced team of baby

16 Families Solent East May/June 2013

Park Lodge, 28 Clarkes Road, Fratton • 7:30am to 6pm, Monday to Friday • Follow us on twitter

wearing consultants, hold a monthly library service giving you the chance to try before you buy from a varied range of different carriers, as well as regular workshops to make sure you get it right every time.

Prefer one to one? Not a problem with private consultations, or perhaps a bespoke event just for you and your friends.

There are lists of baby wearing

consultants, libraries and groups available at www.babywearing.co.uk www.ukslinglibraries.co.uk, and www.slingguide.co.uk all highly recommended and trusted sites.

Whether you're an absolute beginner or just perfecting a new technique, using a sling safely and comfortably can be learnt quickly, will be long lived and will never be forgotten.

The T.I.C.K.S. Rule for Safe Babywearing

Keep your baby close and keep your baby safe.

When you’re wearing a sling or carrier, don’t forget the T.I.C.K.S. TIGHT IN VIEW AT ALL TIMES CLOSE ENOUGH TO KISS KEEP CHIN OFF THE CHEST SUPPORTED BACK TIGHT – slings and carriers should be tight enough to hug your baby close to you as this will be most comfortable for you both. Any slack/loose fabric will allow your baby to slump down in the carrier which can hinder their breathing and pull on your back.

IN VIEW AT ALL TIMES – you should always be able to see your baby’s face by simply glancing down. The fabric of a sling or carrier should not close around them so you have to open it to check on them. In a cradle position your baby should face upwards not be turned in towards your body.

CLOSE ENOUGH TO KISS – your baby’s head should be as close to your chin as is comfortable. By tipping your head forward you should be able to kiss your baby on the head or forehead.

KEEP CHIN OFF THE CHEST – a baby should never be curled so their chin is forced onto their chest as this can restrict their breathing. Ensure there is always a space of at least a finger width under your baby’s chin.

SUPPORTED BACK – in an upright carry a baby should be held comfortably close to the wearer so their back is supported in its natural position and their tummy and chest are against you. If a sling is too loose they can slump which can partially close their airway. (This can be tested by placing a hand on your baby’s back and pressing gently - they should not uncurl or move closer to you.)

A baby in a cradle carry in a pouch or ring sling should be positioned carefully with their bottom in the deepest part so the sling does not fold them in half pressing their chin to their chest.

What’s On Your guide to the best family events this May & June.

Although we aim to be as accurate as possible, the events listed in our What’s On section are compiled several weeks beforehand and may be subject to change. Some events may have a charge, so please contact venues in advance to check full details.

Every Saturday Craft4Kids. Free craft activities The Spring Arts & Heritage Centre 56 East Street, Havant 10.30am to 1pm - Come along and create small works of art.

Activities are often based upon a children’s theatre production showing at The Spring.

4 May May Festival at Goodwood Racecourse, Goodwood Chichester, PO18 0PS The bank holiday fun starts at the May Festival at Goodwood Racecourse where you can savour three thrilling days of horseracing and entertainment for all the family.

It’s a big celebration and whilst the action on the track will be top class, there’s also plenty of fun to be had for guests of all ages with live music, complementary fairground rides and attractions.

Children under 18 go free and adult tickets start from just £8. Book your tickets at www.goodwood. com or on 01243 755055 Aspex gallery: Aiming High Workshops - SEN & Autism Aspex Gallery Vulcan Building Gunwharf Quays Sessions for children with autism run from 11am-12.30pm, for children with SEN from 1.30-3pm. These sessions are free with tea and cake provided SEN from 1.30pm - 3pm.

These sessions are free with tea and cake provided from 1.30-3 pm

4 - 6 May

Rural and Seaside Show Southsea Common 023 9268 8492 This fun weekend organised by Portsmouth City Council’s Events Team will be a ‘village-by-the-sea’ with an exciting programme for all the family which includes terrier racing and heavy horse displays in the arena. There will also be a vintage tea tent, vintage garden

fete, village pub, donkey rides, ferret racing, craft stalls, morris dancing, children’s rides, scuba diving taster sessions, punch and judy shows, sheep grazing, village Olympics for the public to take part in, free vintage hair styling and a variety of refreshments.

Free entry.10am-5pm each day on Castle Field, Southsea

Blue Reef Aquarium

5 May Home & Garden Market at Port Solent, The Boardwalk Port Solent Portsmouth Hants PO6 4TP 023 9221 0606 Join us for our fantastic Home and Garden market where you can browse the wonderful stalls in our picturesque setting and pick up some fantastic unique gifts. 11am5pm. See www.portsolent.com for further details.

5-6 May Weald & Downland Open Air Museum: Food Fair, Singleton, Chichester Event open 10.30am - 5pm Museum Open 10.30am – 6pm Taste the very best of the South East’s produce plus local crafts, books and plants. See teams of heavy horses working on seasonal tasks around the Museum. Watch cooks conjure up amazing dishes in the demonstration kitchen.

Junior Master Chef quarter finalist ten-year-old Nia Edwards will be cooking some of her mouthwatering concoctions, alongside local school children who are competing in the Create & Cook competition, organised by fit2cook and sponsored by the Southern Cooperative. Take a horse wagon ride around the fields. Alongside children’s activities and tractor displays the South Downs National Park will be officially launching their new Funtington to Singleton food trail, featuring some of the best food places to visit and eat at in the area.

6 May Southsea Treasure Hunt The D Day Museum Clarence Esplanade Southsea Come and test your local history knowledge and have some fun in a treasure hunt in Southsea. Meet the guide at The D Day Museum to collect your clues! Suitable for all the family. Small prize for completed answer sheet! £3 per family Tickets must be bought in advance or on the day from the Visitor Information Centre, D-Day Museum or on 023 9282 6722.

Starts at 2.30pm

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11 May Woodland Festival Park Wood, London Road, Waterlooville 10am to 4pm. Friends of Park wood are holding a woodland festival to celebrate everything to do with woodland. There will be a variety of stalls and entertainment, with activities for children. This free day is for the community and being run by the community so come along and find out more about your local wood. More information can be found at www.park-wood.org or phone 023 9226 6418.

Storytelling, The Spring Arts & Heritage Centre, East Street, Havant 023 9247 2700 www.thespring.co.uk 10.30am. Hear about magical faraway places and some silly stories. For 4-8 years / FREE

12 May Little Pickles Market Fareham Leisure Centre, Park Lane Fareham, PO16 7JU 10 - 11.30am. A family market with nearly new tables for hire to sell baby/children’s items. Prams, maternity items, clothes, shoes, toys, books, highchairs and much much more. £1 entry per adult, children free and free goody bag for the first 50 buyers! Sellers Nearly New spaces to bring your own table £8 and keep all your takings on the day. Email tracy@ littlepicklesmarkets.co.uk or check www.littlepicklesmarkets.co.uk Exclusive Wedding Fayre at The Royal Marines Museum Royal Marines Museum Eastney Esplanade Southsea PMN Wedding Fayres present over 50 top wedding suppliers in a ‘one stop’ wedding extravaganza.

See beautiful dresses, amazing photography, incredible flowers and so much more all set out in the sumptuous setting of the Royal Marines Museum.

Beaches & Battleships Guided Walk, Portsmouth Visitor Information D-Day Museum Clarence Esplanade Portsmouth Enjoy a stroll along Southsea seafront and hear tales of the Dreadnought battleships first built in Portsmouth 100 years ago.

Starts at 2:30pm from The D Day Museum. £3.00 per person, £1.00 leisure card holders.Tickets can be bought in advance or on the day from The D Day Museum

18 May Little Pickles Market The Mountbatten Centre, Portsmouth 10am-11.30am. A market with pre-loved tables for hire to sell baby/children’s items. Prams, maternity items, clothes, shoes, toys, books, highchairs and much much more. Email clarehussein@ littlepicklesmarkets.co.uk or check www.littlepicklesmarkets.co.uk Harry and the Dinosaurs Story Time Special, Gosport Discovery Centre, High Street, Gosport.

PO12 1BT, 0845 603 5631 11am to 12 noon. Join us to listen to the story of Harry and have fun with our dinosaur activities. Suitable for under 10s accompanied by an adult. FREE! No need to book, but places limited

18 - 19 May Open Studios 2013 Making Space 2 Bishopstoke Road, Leigh Park, Havant, PO9 5BN 11am – 5pm each day. Discover a range of crafts and meet artists.

With demonstrations, workshops, exhibitions and refreshments. Free entry. 02392 472491. www. makingspace.org

19 May Little Pickles Market St Mary’s Parish Rooms, Alverstoke, PO12 2ET 10:00 – 11:30. A family market with nearly new tables for hire to sell baby/children’s items. Email louiseabbott@littlepicklesmarkets. co.uk or check online at www. littlepicklesmarkets.co.uk Portsmouth and Southsea Farmers’ Market, Palmerston Road Precinct, Southsea Hampshire farmers’ markets bring real food, passionately produced to markets all year round throughout the county, making food come to life through a great experience.

All of the producers provide the highest quality and freshness, with food produced within the county borders.

16 - 19 May

www.hants.gov.uk 18 Families Solent East May/June 2013

Italian Market at Gunwharf Quays The popular Italian Market returns once again to Gunwharf Quays.

Southsea 01420 588671 Maze at Stansted Park

Families What’s 21 May

25 May - 2 June

Teddy Bear Tales - Story Time for Pre-School Children, Portsmouth City Museum, Museum Road Portsmouth 14:00 - 14:30. Snuggle down with your teddy and join staff from Portsmouth’s libraries and museums as they read stories featuring some of our favourite bears.

Who for - Pre-school children and accompanying adults. Maximum three children per adult. Cost Free. Booking - No need to book

Pirates Ahoy! at Spinnaker Tower Spinnaker Tower Gunwharf Quays Portsmouth Dare to walk on air across the glass floor plank. 02392 857520, www.spinnakertower.co.uk

Want to see your advert in FSE? Call 02392 362737

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Meet Peppa Pig at the Watercress Line. The Railway Station, Alresford, SO24 9JG www.watercressline.co.uk Children’s favourite Peppa Pig will be making personal appearances at various intervals every day!

After you’ve seen the cheeky little piggy you can visit the petting farm to tickle the piglets tummies and enjoy the piggy washing! Plus there will be Peppa Pig colouring activities, DVD shows and face painting*. Standard fares apply so you can ride the BIG steam trains all day and enjoy your lunch onboard - there’s lots of tables in our carriages, or at one of our picnic areas at the stations. Adult £14, Child (aged 2-16) £7, Child under 2 years old FREE. Family (2 Adults + 2 Children) £35 - that’s 1 Child goes FREE!

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25 May - 2 June Bug Bonanza!

Staunton Country Park Middle Park Way, Havant Get up close and personal with some of our biggest bugs and take part in our bug activities and crafts. KIDS GO FREE VOUCHER PAGE 21

27 May - 2 June

Families Mag MBC 2013 130x87.pdf

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25 May Boutique Market Little Johnny Russell’s Pub Albert Road, PO5 2SH 12 – 4:30pm. A Vintage feel indoor market to showcase local boutique sellers. Stalls and bargain vintage pre-loved and new retro desirables as well as handmade gifts. www.boutiquemarket.co.uk.

Email sales@boutiquemarket.co.uk

Live at the Bandstand Returns The Bandstand West Battery Gardens Southsea With a fantastic line up for this summer the place to be on a Sunday afternoon is the Bandstand.

This is still one of the most popular free events in Portsmouth and enjoyed by all the family. So pack a picnic, blanket, chair and your sun cream and head down to Southsea. Not forgetting those all important dancing shoes for those of you who want to show off your best moves!

This is a free event. All details of the forthcoming programme and times may be subject to change without notice, all events are presented subject to reasonable weather conditions. Please contact the Visitor Information Centre on 023 9282 6722 after 11am to confirm if the event is going ahead.

ON HI ERS

May Festival at Goodwood Racecourse, Goodwood Chichester, PO18 0PS www.goodwood.co.uk Three days of horseracing and entertainment for all the family. It’s a big celebration with live music, complementary fairground rides and attractions. Children under 18 go free and adult tickets start from just £8. Book your tickets at www. goodwood.com or on 01243 755055

26 May

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23 - 25 May

25 May - 5 June The Netherlands National Circus Southsea Common, Southsea Our Big Top’s more like a portable Theatre than a circus tent. The modern circus was a British invention, and the Dutch add their own special magic to the traditional rich recipe.

Flying trapeze, warm and original clowning, stylish and daring aerialists and acrobats, mystifying illusions -- together we make a magical treat for all the family.

0844 4155 228

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22 - 23 May Fusion, West Dean Gardens, near Chichester, West Sussex, PO18 0RX 10.30am – 6pm. West Dean is excited to present a new event for 2013 - Fusion: a weekend of creativity for everyone, bringing together the best of what happens at West Dean, in its vibrant art and crafts College, out-of-doors and into the sensational setting of its award-winning Gardens. So if you want to get creative then join in the fun at this jam-packed weekend of arts, crafts and entertainment.

Vintage hall of mirrors and inflatable children’s play area free family drop-in workshops (1,400 places) in printmaking, drawing, crochet, automata, stop motion animation and sewing. Live music and performances in the Cabaret Tent on the Picnic Lawn, www. westdean.org.uk

On

Sunday 23 June 2013 10.00 am - 5.00 pm

Boots ‘Goody Bags’ for all advance ticket holders (while stocks last)

Tickets £3.50 Over 60s £2.50 Under 16s £1.00 Available from The Mountbatten Centre or on the door Tel 023 9262 6500 Concessions on advance sales visit www.allwomanshow.com

For full details visit www.allwomanshow.com Venue: The Mountbatten Leisure Centre, Alexandra Park, Portsmouth PO2 9QA

May/June 2013 Families Solent East 19

Families What’s

On www.watercressline.co.uk

27th May - 2nd June

Meet Peppa Pig here at the Watercress Line!

It’s going to be a really exciting day out!

Meet Peppa Pig at various intervals every day, tickle the piglets tummies and enjoy the piggy washing at the petting farm, have your face painted* and there’s a Peppa Pig Party* every afternoon! Standard fares apply giving you excellent value too! *additional fees apply.

www.peppapig.com Peppa Pig ©Astley Baker Davies/Entertainment One UK Limited 2003

Teddy Bears Picnic weekend with Binky Bear as the guest of honour!

Bring your favourite teddy bear along for bear spotting activities, paw print trails and a ride on a real steam train!

Standard fares apply.

6th - 7th July

www.watercressline.co.uk © Blackwell & Nankivell 2013

20 Families Solent East May/June 2013

28 May

30 May

Rock Around Hampshire Local & Naval Studies Centre, High Street, Gosport. PO12 1NS 10.30am to 1.30pm. Family drop-in event with fascinating fossil activities in the Geology Gallery and a beautiful geological story mat activity at regular intervals led by our museum learning officer. Just turn up, but allow an hour as there is lots to do! Children must be accompanied by an adult. £1 per participating child.

Jack at the Beanstalk Cafe The Spring Arts and Heritage Centre, East Street, Havant Presented by Hand to Mouth Theatre. Thu 30 May, 11.30am.

A bean-feast of stories with puppets & live music. £7, £4.50 children / 4-8 years

29 May We’re all going on a bear hunt!

Portsmouth City Museum Children’s activity. Bring your teddy to City Museum and join H2oh!

Education for a bear hunt with a difference... Each guided tour will last around 30 minutes. For children aged 5 – 11. A parent or carer must remain in the museum during the event. Free. Places are limited so advance booking is recommended. Call 023 9282 7261. 10.30am, 11.30am, 1.00pm & 2.00pm The Hungry Caterpillar (and Friends) Gosport Discovery Centre, High Street, Gosport.

PO12 1BT 11am to 12 noon. Come along and hear this classic story, singalong to the song and take home your very own caterpillar and friends. Suitable for under 10s accompanied by an adult. FREE! No need to book, but places limited

29 May Children’s Holiday workshops The Spring Arts & Heritage Centre, Havant Fantasy Creature. AGE 5 – 7 .

Decide on your magical creature alter ego. Turn yourself in to another creature with costume and face paint. With Rachel Carter.

Play in a Day. AGE 8 – 12.

Anything can happen. You decide.

See what mayhem can unfold in a one day play. Show at 2.45pm.

With Nathan Chapman. 10am – 3pm, £15.50 per day. 023 9247 2700 African Dance Workshop Gosport Gallery, Walpole Road, Gosport. PO12 1NS Come along and try a totally different type of dance in this fun workshop! Afro street fuses African dance with the urban. The highenergy tribal movement of the subSaharan Ngoni tribe is explored alongside urban and hip-hop grooves. 3 to 4.30pm Children aged 7+ 5.30 – 7pm Adults. Tickets £4.

Please book by telephoning the booking line on 023 9252 3463

Children’s Holiday workshops The Spring Arts & Heritage Centre, Havant Magical Ceramic. AGE 5 – 7.

Make a magical picture to paint on your pottery and have it fired. With Alison Richer.

Glee Show day 1. AGE 8 – 12. A magical 2 day glee extravaganza.

Dance and sing your heart out, create a stage outfit and makeup.

With Rachel Carter. 10am – 3pm, £15.50 per day. 023 9247 2700

30 May Bollywood Dance Workshop Gosport Gallery, Walpole Road, Gosport. PO12 1NS Bollywood dance is very high energy, fun and vibrant. It’s a style that lifts anyone’s spirits. This dance has its roots from classical Indian folk dance (Katak) and mainly focuses movements on expressions, posture and alignment. Over the years Bollywood dance has evolved with fusion of western and middle eastern styles. From Modern commercial dance to Bhangra & Arabic belly dance. 3 to 4.30pm Children aged 7+, 5.30pm to 7pm Adults. Tickets £4. Booking line 023 9252 3463

30 - 31 May Butterflies and Beetles Day Family drop-in activity.

Cumberland House Natural History Museum, Southsea Meet some of the colourful insects that live in the local area. Get to know some of our fascinating mini-neighbours through looking, drawing and colouring. Free. No need to book; just drop in between 11am - 3.30pm

31 May Evening Racing meeting at Goodwood followed by a live DJ set from Rudimental Goodwood, Chichester, PO18 0PS One for the older children as some top level horse racing is followed by a huge dance party under the stars. Hackney quartet, Rudimental, will be DJ-ing live accompanied by a fantastic laser show, a truly memorable night out. Tickets start from £25 online in advance, junior tickets for 13-17 year olds from £10 and it’s free for ages 12 and under. Book yours at www.goodwood.com or on 01243 755055

Meet Families ourWhat’s On new arrivals KIDS

Under the Sea Story Time Special Gosport Discovery Centre, High Street,Gosport. PO12 1BT 11am to 12 noon. You are invited to explore our exciting new feature, the yellow Discovery submarine, and a make a souvenir undersea mobile. Suitable for under 10s accompanied by an adult. FREE! No need to book, but places limited

2 June

8 - 9 June

Live at the Bandstand The Bandstand West Battery Gardens Southsea

6 June Aspex gallery: Aiming High Workshops - SEN & Autism Aspex Gallery Vulcan Building Gunwharf Quays Fun creative workshop run with support of Aiming High for Disabled Children and Portsmouth Autism Support Network, for children with Special Educational Needs and their families. Sessions for children with autism run from 11am-12.30pm, for children with SEN from 1.30-3pm. These sessions are free with tea and cake provided SEN from 1.30pm - 3pm.

These sessions are free with tea and cake provided from 1.30 3pm.

7 June Party in the Park Marwell Wildlife Park,Colden Common, Winchester, SO21 1JH From 6:30 - 9:30pm Join Marwell Wildlife on for an evening of fun and festivities after hours. See the animals at sunset, party with the birds in their new walkthrough aviary, bounce on the bouncy castle and have your photo taken with a giant rhino sculpture.

With lots of performances and entertainment, from costumed stilt walkers to record-breaking bubble blowing or fantastic fire eating, samba band to comedy street theatre. www.marwell.org.uk/ party. 01962 777407

7 - 9 June Stansted Garden Show 2013 Stansted Park,Rowlands Castle, PO9 6DX The garden show returns for another year. Buy beautiful plants, gifts, art, sculpture and sample foods. Explore Stansted’s stunning parklands with your children and try solving the mega treasure hunt or ride on the model railway and old fashioned fairground roundabout.

They will also want to can get lost in the maze; watch birds of prey, puppets and magic; listen to storytelling and jazz; race snails and slugs and learn to juggle.

Something for everyone.

8 June

War on the Line The Watercress Line, The Railway Station, Alresford, SO24 9JG Experience the sights and sounds of WWII on a Hampshire railway with military and civilian reenactors, vehicles and more! With the Land Army, bomb disposal demonstrations, memorabilia stands, song, dance and merriment!

9 June Live at the Bandstand The Bandstand West Battery Gardens Southsea

14 June Evening Racing followed by DJ set from Andy Cato (Groove Armada) Goodwood Racecourse, Goodwood, Chichester PO18 0PS The second big party night at the Racecourse, sees an evening of exciting horse racing followed by a DJ set from Andy Cato, one half of the legendary Groove Armada. The Parade Ring will be transformed into an amazing dance floor complete with laser show.

Tickets start from £25 online in advance, junior tickets for 13-17 year olds from £10 and it’s free for ages 12 and under. Book yours at www.goodwood.com or on 01243 755055

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Easter Holidays 31st March - 15th April Bonanza

� So Turn upto and take part in our Park: much do at Staunton Country Easter activities craftsPlay Barn.

• Let the kids looseand in George’s • Meet our friendly farm animalson Easter � Take part in our Egg Hunt • Explore our rainforest experience Sunday and receive a treat from the Easter Bunny!

May Half Term 25th May - 2nd June

Get up close to some of our biggest bugs and take

Middle Park part in our bug Way, activities and crafts!

Havant, Hampshire PO9 5HB

Middle Park Way, Havant, Hampshire, PO9 5HB

Tel: 45 3405 Tel: 023 0239292 453405 www.hants.gov.uk/staunton www.hants.gov.uk/staunton

Hand in this voucher when you visit to receive

*up voucher to two free children *See for full details with every full paying adult.

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Storytelling, The Spring Arts & Heritage Centre, Havant 10.30am. Hear about magical faraway places and some silly stories. For 4-8 years / FREE

15 - 16 June Petersfield Food Festival 2013 Queen Elizabeth Country Park This year the Petersfield Festival of Food & Drink is moving to the countryside! There will be more space and free parking for visitors

Want to see your advert in FSE? Call 02392 362737

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STAUNTON BEACH

CLUB AND

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PLAY

15 June Little Pickles Market St Faith’s Parish Centre, Victoria Square, Lee-on-the-Solent, PO13 9NF 10:00 – 11:30, A family market with nearly new tables for hire to sell baby/children’s items. Email louiseabbott@littlepicklesmarkets. co.uk www.littlepicklesmarkets. co.uk

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Children’s Holiday workshops The Spring Arts & Heritage Centre, Havant Magical Secret. AGE 5 – 7. Learn a magic secret and make wand and wizards hat. With Nikki Kidd our resident Storyteller Glee Show day 2. AGE 8 – 12. A magical 2 day glee extravaganza.

Dance and sing your heart out, create a stage outfit and makeup.

Show at 2.30pm. With Rachel Carter

So much to do at Staunton Country Park:GO FREE!* � Meet our friendly farm animals � Explore our rainforest experience

The Ultimate Undersea Safari Enjoy incredibly close encounters with hundreds of amazing aquatic creatures from tropical sharks and otters to seahorses and giant lobsters in over 50 naturally themed displays. Talks and feeding demonstrations throughout the day.

KIDS GO FREE*

✁

One child admitted free with one full paying adult with this voucher*

Clarence Esplanade, Southsea, Portsmouth PO5 3PB Tel: 023 9287 5222 I OPEN DAILY FROM 10AM www.bluereefaquarium.co.uk *Not to be used with any other offer or family ticket. Photocopies not accepted. Valid until 30/06/13 31/08/12

May/June 2013 Families Solent East 21

Families What’s at Queen Elizabeth Country Park – situated on the A3 just South of Petersfield. All money generated by the Festival will be given to local hospice at home charity The Rosemary Foundation.

Visit petersfieldfoodfestival.com

16 June Gosport Strider British Balance Bike Championship, Gosport BMX Track, Between Privett Road and Grange Road (PO13 8AS) A balance bike riding and racing event to let toddlers and young kids aged 18 months to 5 years-old enjoy scheduled races throughout the day over the Gosport BMX track. Riders will be separated into 4 categories and 4 separate races during the day. Visit www. stridercup.org to register and for more information or call 0800 840 4068.

Live at the Bandstand The Bandstand West Battery Gardens Southsea

21 June Evening Racing followed by DJ set from Trevor Nelson Goodwood Racecourse, Goodwood, Chichester, PO18 0PS The immense DJ skills of Radio 1’s Trevor Nelson round up the last of the Three Friday Nights. He will

On be taking to the decks once the sun sets on the horse racing and helping the Racecourse to put on the largest dance party in West Sussex. Tickets start from £25 online in advance, junior tickets for 13-17 year olds from £10 and it’s free for ages 12 and under. Book yours at www.goodwood.com or on 01243 755055

21 - 30 June Portsmouth Festivities 2013 The Portsmouth Festivities celebrate arts, culture and heritage in the City of Portsmouth.

Portsmouth Festivities is a 10-day festival with something for everyone from music to theatre, and literature to visual arts. It bring the best of culture to our great waterfront city and aims to celebrate Portsmouth’s rich heritage. Get involved, with activities for the whole family. visit www.portsmouthfestivities.co.uk and sign up to our mailing list for all the latest news as it happens.

22 June The Incredible Book Eating Boy,

By Oliver Jeffers. The Spring Arts and Heritage Centre, East Street, Havant Presented by Bootworks Theatre from 12 noon (5 min shows performed for one child and one adult until 4pm) £5 per 1 adult and

22 Families Solent East May/June 2013

child. Live performance, puppetry and back projection Cosham Food Festival Cosham Town Centre, Portsmouth A visit to one of our markets is an unforgettable experience. Vibrant, exciting and full of flavour, you can chat to the people who produced the goods on offer and feast your eyes on a huge variety of food you won’t find in the supermarket.

You can even taste some of our delicious ‘food to go’ – succulent hog roast, flavoursome buffalo burgers or tasty sausages all cooked on the spot for you to enjoy. Cost conscious consumers will be surprised by the great value they find at our markets with regular producer offers from our website, lots of special offers from stall holders on the day and savings from reduced food miles and no middle man passed onto the consumer. Giving our visitors a really cost-effective and interesting shopping experience that provides a wide variety of high quality food at affordable prices.

23 June The All Woman Show Mountbatten Centre, Alexandrea Park, Portsmouth, PO2 9QA The successful Boots sponsored South Coast ladies lifestyle show is returning The Portsmouth

Mountbatten Leisure Centre. With up to 80 exhibitors, visitors can be pampered with a makeover from Boots cosmetic brands, create a new look with the latest fashion accessories, speak with well-being experts, receive recipe ideas and enjoy demonstrations on stage throughout the day.

There is also the opportunity to win a brand new Mini-Cooper.

The show is perfect for shopping too! Tickets, which include a Boots Goody Bag, cost £3 and can be purchased in advance from www. allwomanshow.com or telephone 023 9262 6500 (concessions for over 60s and under 16s)

29 June Community Fayre Admiral Lord Nelson School 10 – 3pm. Large Community Fayre with FREE pitches for Charity and Voluntary groups taking place in the grounds of Admiral Lord Nelson School. To take advantage of these pitches please contact janandrews0306@hotmail.co.uk for full details. Last year we had 104 pitches and over 800 visitors, ranging from National and Local Charities and lots of Voluntary groups and Individual fundraisers, promote your good causes and all money made is for your group.

Families What’s 30 June Live at the Bandstand The Bandstand West Battery Gardens Southsea Breakfast and Family Fun Day St Judes Church, Southsea 10.30am. ‘Funday Sunday’ is held every two months. Parents can enjoy great coffee, bacon sandwiches, and the chance to catch up with the Sunday papers.

Children can have their faces painted or their nails varnished, play Wii games and table football.

6 - 7 July Teddy Bears Picnic, The Watercress Line, The Railway Station, Alresford, SO24 9JG Bring along your favourite teddy bear for a ride on the Watercress Line! Bring your bears along for bear spotting activities, paw print

trails and a ride on a real steam train! Meet the local authors of the famous Binky Bear books and see the real bear who starred in them!

Binky will be the guest of honour at the teddy bears picnic at Ropley station and they will be signing copies of his books!

on & Competitions 56 East Street, Havant www.thespring.co.uk Box Office 02392 472700

Thu 30 May -11.30am

JACK AT THE BEANSTALK CAFÉ Presented by Hand to Mouth Theatre

Congratulations to last issues competition winners!

James Watts, Cosham.

Nicola Paul, East Cowes.

Sophie Shaughnessy, Lee on the Solent.

Penelope Palmer, Southsea.

Isabel Gibbins, Petersfield.

Charlotte Webber, Chichester.

Victoria Curwood, Midhurst.

Competitions!

Enter online at www.familiessolenteast.co.uk/ competitions for a chance to win one of these 5 great prizes! If you don’t have internet at home, remember you can go online for free at your local library. All competitions close 10th June 2013

Win a £50 Gunwharf Quays

Gift Card!

With Father’s Day on Sunday 16th June, we’re giving two lucky readers the chance to win one of two £50 gift cards to be spent at Portsmouth’s best-loved retail and leisure destination, Gunwharf Quays.

With fantastic designer and urban brands including Gant, Paul Smith and Hugo Boss, your dad could treat himself to something special. Alternatively, book a table for all the family at one of Gunwharf Quays’ premium restaurants such as Jamie’s Italian or Brasserie Blanc.

Combining the best outlet shopping, leisure, cosmopolitan dining and entertainment, all on one stunning waterfront location, Gunwharf Quays has something for everyone.

For more information and opening times visit www.gunwharf-quays.com Terms & Conditions *The winners will need to collect their winning gift card from the Information Centre at Gunwharf Quays * The gift card is valid for 1 year * The Gift Card is redeemable in over 90% of Gunwharf Quays stores and leisure outlets, please contact the customer service team on 023 9283 6707 for confirmation before redeeming

A bean-feast of stories with puppets & live music. £7 adults, £4.50 children 4-8 yrs

Saturday 22 June from12 noon

THE INCREDIBLE BOOK EATING BOY

By Oliver Jeffers - Presented by Bootworks Theatre

Live performance, puppetry and back projection - 5 min shows performed for one child and one adult until 4pm. £5 total per show

Win a Family Package to

Goodwood Goodwood is one of the world’s most beautiful and prestigious racecourses, and has enjoyed a rich and glamorous history.

Perched high on the Downs with stunning views the racecourse has everything you need for a fantastic day out – lively bars, family entertainment, live music, a great choice of places to eat and much more.

New for 2013, the Goodwood Racecourse Playground, presented by Butlin’s, gives children the perfect opportunity to have loads of fun and explore this exciting attraction. The area is fully supervised so parents can happily leave their little ones in a safe, secure environment – what’s more, it is totally free for those aged 4 – 12 years.

The iconic five-day Glorious Goodwood Festival is the season’s highlight, while other major meetings include the May Festival, August Bank Holiday and Three Friday Nights, which provides a dynamic mix of racing, music and dancing. With a total of

19 fixtures taking place between May and October, and ticket prices starting from just £8 (free admission for children under 13 at all meetings), it’s the perfect family treat!

To book tickets telephone 01243 755055 or visit www.goodwood.com/horseracing We are giving away three Gordon Enclosure family packages to Goodwood’s nostalgic August Bank Holiday Weekend, where there will be a feast of 1950s-themed entertainment, music and attractions to keep all ages amused. The three winning families will be able to enjoy all the fun at Goodwood Racecourse on Sunday 25th August.

Families xxxxxxx

24 Families Solent East May/June 2013