KINGFISHER LEISURE CENTRE, SUDBURY - SUNDAY 28TH SEPTEMBER
OPEN TO FAMILIES, INDIVIDUALS & CORPORATE TEAMS
FOUR ROUTES TO CHOOSE FROM
3 MILES 26 MILES* 13 MILES* 6 MILES
Child Ticket from £10
Adult Ticket from £15
Family Ticket from £45
Corporate Ticket from £100
*Age restrictions apply
Family ticket includes 2 adults and up to 3 children
CONTACT US
EDITOR
Stacey Phillips
T: 07951 946736
E: editor@familiessuffolk.co.uk
Design: Stacey Phillips
Printed By: Buxton Press
Next Issue: Nov/Dec 2025
12,000 copies of the magazine are distributed throughout Suffolk. To request copies please contact the editor.
Welcome
Welcome to our new Autumn issue.
I hope you had a great summer and you and your family are all now ready for the new school year. September always feels a bit like the start of the New Year for me. A time for new beginnings and the start of something new. So, I would like to wish you all the best for the new school year.
The summer holidays may now be over, but you can always start planning for the October Half Term and we have some great ideas for days out this Autumn along with a guide to local Pumpkin Patches!
We also have an Education feature and some great advice for keeping your child healthy this school year.
Best Wishes
Stacey Phillips
Here is our TOP 10 guide to family days out this Autumn:
1 Prehistoric Beasts: Land, Sea, Sky
The galleries of Moyse’s Hall have been taken over by prehistoric beasts! Here’s your chance to look up into the jaws of a Tyrannosaurus or swim with a Plesiosaur Running until 5th October | Bury www.moyseshall.org
Enjoy an awesome autumnal activity where ExSTRAWDINARY Scarecrows have taken over Nowton Park! Can you find them all?
Sat 27th - Sun 28th Sept | Bury www.whatsonwestsuffolk.co.uk
3
Families can take part in a 3 or 6 mile sponsored walk around the beautiful Suffolk countryside this Autumn and help raise money to support Suffolk families. Sun 28th Sept | Sudbury www.homestartinsuffolk.org
4
Gather your little monsters for a ghoulishly good day out at Framlingham Castle this halfterm. Follow the quest to solve creepy clues and gather round to listen to spooky stories. Sat 25th Oct - Sun 2nd Nov | Framlingham www.english-heritage.org.uk
2 5
Fiendish fun for curious kids! Get ready for a fang-tastic half term of spooky stories, creepy crafts and ghostly goings-on with Suffolk Archives.
Tue 28th Oct - Fri 31st Oct | Ipswich www.suffolkarchives.co.uk/
Suffolk Owl Sanctuary has over 70 owls and birds of prey to meet, plus daily flying displays. Kids can follow the fun S.O.S. Safari trail with a prize for all at the end. Open Daily 10am - 5pm | Stonham Aspal www.owl-help.org.uk
7 Spooky Spectacular at Baylham House Farm
10 Halloween at Framlingham Castle The Home-Start Hike Exstrawdinary Scarecrows Spooks Stories & Scallyways at The Hold Ministry of Science Live at New Wolsey Theatre
Enjoy the indoor pumpkin patch and have fun playing games and taking part in the animal encounters with the pigs, goats, ponies and bunnies. October half term | Baylham www.baylham-house-farm.co.uk
8
6 Suffolk Owl Sanctuary Easton Farm Park
Easton Farm Park is a haven for children where they can learn play and connect with animals in s fun interactive environment. Check their website for Oct half term fun! Open Daily 10am - 5pm | Easton www.eastonfarmpark.co.uk
9 Monster Bugs at Hollow Tree Farm
Get ready for a fang-tastic half term full of Farm Trail fun and so much more. This year’s Halloween theme is Monster Bugs, so think creepy crawlies and super-sized bugs! Fri 24th Oct - Sun 2nd Nov | Semer www.hollowtrees.co.uk
Family Show including liquid nitrogen clouds, exploding oxygen & hydrogen balloons, fire tornados, bottle rockets, a self-built hovercraft and more! Friday 31st Oct | Ipswich www.wolseytheatre.co.uk
Step into the past with master storyteller The Yarnsmith of Norwich, and meet the tricksters, thieves and highwaymen of old!
The Hold, Ipswich: Thu 30 Oct, 10am - 11am and 11am - 12pm. £4 per child (adults go free with a paying child).
LET’S GET
CRAFTY:
GHOST STORIES AGES 4-11
Get creative with creepy crafts inspired by Suffolk’s spooky legends and ghostly tales!
The Hold, Ipswich: Sat 15 Nov, 10.30am - 2.30pm. Free.
Book now at suffolkarchives.co.uk or scan the QR code ... come if you dare!
Make Skull Cupcakes for Halloween
Cupcakes are usually round but with a clever trick we can make them skull shaped. If you want to be very fancy, you can get some tubes of coloured icing and decorate your cakes with colourful patterns.
Top tip: it’s important to use really ripe bananas for this recipe because they’re soft and sweet. The best ones are brown or almost black.
Ingredients
Cupcakes:
2 ripe bananas (peeled)
100ml vegetable oil
¼ tsp grated nutmeg
50g caster sugar
50g soft brown sugar
120g self-raising flour
½ tsp baking powder
Step 1
Preheat oven to 180°C (fanassisted).
Step 5
Fill each cupcake case threequarters full. Gently push a baking bean (or scrunched-up ball of foil) either side of the case. Bake for 15 minutes, until golden.
Step 9
Break up the flaked almonds and add little pieces to each skull for the teeth.
Makes 12 cupcakes
Decoration:
150g icing sugar
½ tsp vanilla extract
24 raisins
2 tbsp flaked almonds
DAIRY FREE
Step 2
Fill a 12-hole cupcake tray with 12 cupcake cases.
Step 6
For the icing, mix together the icing sugar and vanilla, then add a tablespoonful of water at a time until you have an icing that is pourable.
Step 3
Add the bananas, oil, nutmeg and sugars to a jug and whizz with a stick blender until smooth.
Step 7
Dollop a spoonful of the icing onto the cake and spread to the edges.
Step 4
Pour the mixture into a mixing bowl. Add the flour and baking powder and mix until smooth (do not beat).
Step 8
Gently squeeze each raisin between your finger and thumb until soft, then place on the cakes for the eyes.
With thanks to David Atherton, winner of The Great British Bake O 2019 for this recipe, which is featured in his new book My First Halloween Cookbook, part of the My First Cook Book series, available online and from all good book shops now.
From the moment you find out you’re expecting, choices come thick and fast. One of the most important is how you feed your baby. Whether you choose to breastfeed or use formula, what matters most is that your choice is informed and supported.
Why breastfeeding is recommended
Breastmilk is packed with all the nutrients babies need for the first six months of life and more. It's linked to a lower risk of infections, diabetes, asthma, allergies, and even childhood obesity. For lactating parents, it can reduce the risk of breast and ovarian cancers, Type 2 diabetes, and heart disease.
Feeding and healthy weight
Exclusively breastfeeding for the first six months helps babies learn to regulate hunger and fullness. This supports a healthy weight early in life and beyond. Breastmilk also nurtures gut health, which plays a role in preventing weight gain.
The modern maze
Ever seen a baby food pouch that says "from 4 months"? It's confusing and often misleading. NHS guidance recommends introducing solids around 6 months, and too early can replace the essential nutrients babies get from breastmilk or formula.
Spotlight on Suffolk
Good news! In Suffolk, over half of babies are still being breastfed at 6 - 8 weeks, with an average of 54.6% in early 2024. Around 80% of families start out breastfeeding showing the desire is strong.
Support That Makes a Difference
Suffolk is proud to be fully accredited by the UNICEF Baby Friendly Initiative. From antenatal education to peer-led infant feeding groups, families have access to expert advice and community support. Workshops on breastfeeding and starting solids are open to all parents, whatever their feeding journey.
No Shame, Just Support
Not everyone can or chooses to breastfeed. Every family is different. What’s most important is having access to consistent, evidence-based information and respectful support, no matter how you feed your baby.
Getting kids into physical activity from a young age is one of the best gifts a family can give.
Not only does regular movement help children develop strong muscles and bones, but it also boosts brain health, improves mood, and builds healthy habits that can last a lifetime. The great thing is, any kind of movement is beneficial — whether your child loves dancing, playing football, swimming, karate, running, cycling, or even just walking to school. The key is to encourage them to be active in ways they enjoy, making activity feel like fun rather than a chore.
One of the most effective ways to promote a love of activity is by doing it together as a family. When parents and siblings join in, it becomes more than just exercise; it’s quality time that creates fun memories and strengthens bonds. Children are more likely to stay active when they see their role models enjoying movement. Plus, being active as a family sets a great example and helps instil lifelong habits.
There are also fantastic free local opportunities to get everyone involved. For instance, events like parkrun—an accessible, volunteer-led 5k run are perfect for families of all ages and abilities. Participating in weekly parkruns can become a fun tradition that encourages kids to enjoy running and being active outdoors in a supportive environment. Not only is it good exercise, but it’s also an excellent way to connect with the community and enjoy fresh air together. Find out moe about your local parkrun - parkrun.org.uk.
Another great way to keep your family moving is through memberships like Abbeycroft’s Family Membership. Their family membership offers excellent value, providing unlimited access to pools, gyms, and a variety of classes suited for children and adults alike. It’s a fantastic investment in your family’s health, offering numerous opportunities for active fun all year round. Plus, many centres host familyfriendly events and taster sessions that make trying new activities exciting and accessible for everyone. Find out more at: Abbeycroft.org.uk/family.
Remember, the goal isn’t to push kids into structured workouts but to keep them moving and having fun. Whether it’s a quick walk, a bike ride, or a dance-off in the living room, every bit of activity counts. So, embrace active family days, try out local events, and invest in places like Abbeycroft Leisure. Physical activity is one of the best ways to promote a happy, healthy, and connected family life.
Ellen's Story: Why I Chose to Volunteer with Home-Start Suffolk
In 2019, Ellen was a content, married mum with a two year old son. But when she gave birth to her second child, that all changed and family life became unrecognisable. Thankfully Home-Start Suffolk was there to offer support. Ellen now kindly shares her very personal story with others. After having my first child, I thought I was a natural parent, I had always felt confident in my ability and had good mental health. I knew what I was doing and really felt like my son was thriving.
Then it all changed after I gave birth to my daughter. I was 28 weeks pregnant and I had to isolate due to Covid-19 restrictions. I was petrified to leave the house. Then came the birth. I had to stay on my own in the hospital while my husband waited in the car, until the moment I went into surgery. There were multiple complications causing internal bleeding and I had to have a blood transfusion.
All of this was going on and I still didn’t even know what my baby looked like. I asked the doctor if I was going to die.
Once we were home, we were on our own. I didn’t know what to do. I didn’t want my new baby on me due to my wounds. I didn’t want to breast feed. I was struggling with the emotions of having a newborn and a two and a half year old. When my baby was eight weeks old, I was on the phone to the health visitor and I just broke down. I didn’t want to harm myself or my children, but I had the thought of if I didn’t wake up, it wouldn’t have bothered me. The health visitor advised me to call the GP who diagnosed me with post-natal anxiety, post-natal depression and PTSD.
I never left the house with my daughter. I could never soothe her so I stayed indoors. Then one day I saw online a new free group Home-Start Suffolk were running at a local family hub which you had to book onto each week. I thought if I booked onto it, I would be more inclined to go.
I went to my local Home-Start Suffolk group every week. That was the real pivotal moment where I could see the benefit to my baby. We were bonding and I could see in that environment my baby was thriving. It literally became our favourite time of the week.
Weeks later, one of the Home-Start Suffolk Family Coordinators mentioned volunteering opportunities to me. I looked into it and signed up to offer telephone and group support. I saw so much of myself in the parents I was supporting that I decided I wanted to help them more through home-visiting as well, so I took the additional training. Volunteering helped me boost confidence in my own abilities and to put myself out there and learn new skills.
I then applied for a job at Home-Start Suffolk as Volunteer Recruitment Officer, which is the role I hold now at the charity. I have a passion for recruiting other volunteers to support mums like me. Without that simple act of going to that group, I don’t know where my life would have taken me.
If Ellen’s story has inspired you to find out more about volunteering with Home-Start Suffolk please make an enquiry by calling 01473 621104. It will be Ellen that you will speak to!
For more information about the volunteering opportunities at Home-Start Suffolk please visit: www.homestartinsuffolk.org
Themed Stay and Play Session
Sign up for our Halloween themed Stay and Play session (ages 2 -7) where you can come and experience our Nursery. An opportunity to play together, enjoy some spooky stories, arts and craft and go on some mischievous outdoor adventures. on Saturday 11 October 2025
The session will run from 09:30 - 11:30 in our purpose-built Early Years Building at Framlingham College Prep School, IP13 7AH Free of charge | Siblings welcome
Framlingham College Prep School invites you to explore the exceptional opportunities for pupils from Nursery age to Year 8.
10:00 - 13:00
Keeping your child healthy this school year
By Ellie Malt
The beginning of another school year is the perfect time to prepare for the illnesses that inevitably re-appear in classrooms as the months get colder.
Protecting your family will definitely minimise the number of sick days off school and work.
SPOTTING THE SIGNS
Scarlet Fever: The most common symptoms include sore throat, fever, swollen neck glands, a bumpy rash on the chest and tummy with a sandpaper-like feel, flushed cheeks and ‘strawberry tongue.’
Measles: Since 2023 there have been major measles outbreaks in the West Midlands, the North West and London. Measles can be very serious and even cause fatalities. The initial symptoms are similar to a cold (runny nose, a cough, sneezing, a high temperature and red, sore, watery eyes). This is followed by white spots in the mouth a few days later and then a rash on the face. It's very unlikely to be measles if your child has had both doses of the MMR vaccine or they’ve had measles before.
Chicken Pox: A highly contagious, itchy, spotty rash is the main symptom of chickenpox. It can be anywhere on the body.
PREVENTION IS BETTER THAN CURE
If your child’s vaccinations are up to date they will be protected against whooping cough, measles, mumps and rubella. Most provide lifelong immunity.
Unvaccinated children are at higher risk of contracting these illnesses and having more severe symptoms. They can also spread diseases to others. Check your child’s red book or contact your GP surgery to ensure they are up to date.
Which supplements?
While vitamins A, C and D support the immune system, the NHS does not recommend mega doses or supplements like zinc or echinacea for cold prevention.
According to the UK government, all children ages 1 to 4 and all babies (unless they're having more than 500ml of infant formula a day) should take a daily vitamin D supplement throughout the year. Children of any age with darker skin, should consider supplementing all year.
For everyone else, the advice is to take a daily vitamin D supplement during autumn and winter.
Teach good hygiene habits
It’s a simple fact that good hygiene stops infections from spreading. Remind your child to wash hands properly, use tissues for coughs and sneezes and stay away from others when sick. Letting in fresh air can also reduce the spread of viruses.
WHEN TO KEEP YOUR CHILD AT HOME?
It's fine to send your child to school or nursery with a minor cough or cold if they are otherwise well and don’t have a high temperature. But if your child has a fever, they should stay home until they feel better and the fever has resolved. If they have diarrhoea they should stay home for at least forty eight hours after the last episode.
Children and young people are no longer routinely tested for COVID-19. But if your child has tested positive for COVID-19, they should try to stay at home and avoid contact with other people for three days after their positive result.
If your child has the symptoms of measles and has not had both doses of the MMR vaccine, they should not attend school.
It’s handy to keep a stock of basic supplies to treat common childhood illnesses, such as Paracetamol & Ibuprofen (child and adult versions), age-appropriate cold treatments, a thermometer, tissues and vitamins (the NHS provides FREE vitamin drops through the Healthy Start scheme).
DOES YOUR CHILD GETS SICK TOO OFTEN?
It may feel as if, in your family, illnesses just get passed round and round, with someone always unwell, particularly during the winter months. But, in fact, your children may not be getting sick any more often than the average child.
As a guide:
• Babies and preschoolers get seven to eight colds a year.
• During school age, children average five to six colds a year.
• Teenagers match adults at four colds a year.
• The average for diarrhoea is two to three times a year.
About the author:
Ellie is a mum of two girls and lives in Surrey.
Independent, Co-educational Day and Boarding School, plus Nursery
Rated ‘Excellent’ in all areas by the Independent Schools Inspectorate, Finborough School offers a unique character focused approach to education from its nursery all the way through to its sixth form. With an abundance of learning opportunities both inside and outside of the classroom that includes our magical Forest School programme, our Pre-Prep department is a very special place to be!
Nursery to Year 6 Open Morning, Friday 19th September
Nursery Stay and Play, Wednesday 1st October
Reception Discovery, Friday 10th October Find
and
KUMON OPENS
The Key, 15 St Margaret’s Plain, Ipswich, IP4 2BB
Ipswich School: Creating Extraordinary Futures
Choosing the right school is one of the most important decisions parents make. It goes beyond exam tables and league rankings (though these matter!) and reaches into how a school can shape a child’s confidence, resilience and ambitions for life. Ipswich School, Suffolk’s top independent school according to The Sunday Times Schools Guide for the past nine years, has built its reputation on exactly this balance: consistent academic excellence, outstanding opportunities, and a community that nurtures every individual.
Academic Strength
Ipswich School has a long tradition of exceptional results. At A Level in 2025, over half of all grades were awarded at A*–A, while at GCSE almost 60% of results were grades 7–9. But while these achievements are rightly celebrated, the real distinction lies in the culture of learning that sits behind them.
Teachers are specialists in their fields, but they are also approachable mentors who know their pupils well. Classes are small enough for individual support, yet ambitious enough to stretch students towards their best. The school’s aim is not just to help pupils succeed in exams, but to inspire curiosity, independence of thought, and a lifelong love of learning.
Life Beyond the Classroom
For Ipswich School, education is not confined to textbooks (their preference over screens)! A vibrant co-curricular programme ensures that every pupil finds something to spark their enthusiasm. Music at the school enjoys a national reputation, with pupils performing to professional standards in ensembles that are the envy of many. Drama productions bring together creativity, teamwork and sheer talent, while the school’s sporting tradition is equally strong. The school counts among its successes national champions in girls’ hockey and cricket, alongside thriving rugby and netball teams. Ipswich pupils compete at high levels while also embracing sport for enjoyment, fitness and friendship.
Opportunities don’t end there: CCF, Fives, and a wide range of clubs give pupils the chance to explore new interests and develop resilience, leadership and collaboration.
A Community that Cares
Alongside achievement, Ipswich School places pastoral care at its heart. Parents speak of a community where every child is known, supported and encouraged. Boarding adds another
layer of richness, with students from the UK and abroad bringing diversity of culture and experience, and creating lifelong friendships.
This atmosphere of belonging helps pupils to flourish, both academically and personally. It is a community where kindness and support are as valued as ambition and achievement.
Looking Ahead
The true test of a school is where its pupils go next. Ipswich School leavers progress to leading universities in the UK and abroad, as well as competitive degree apprenticeships and careers. More importantly, they leave with the confidence, independence and adaptability to thrive in a changing world.
The school motto,“Semper Eadem”(Always the Same), reflects a tradition of excellence that has endured for generations. Yet Ipswich School is anything but static: it continues to evolve, offering pupils not only rigorous academic preparation but also the personal development and broad horizons needed for the future.
Conclusion
An Ipswich School education offers far more than top grades. It equips young people with knowledge, values and character, preparing them for lives of purpose and success. For parents, choosing Ipswich School means the reassurance of academic strength combined with the pride of seeing their child grow into someone confident, capable and ready to make their mark.
At its heart, Ipswich School is about creating extraordinary futures; and doing so with the care, ambition and sense of community that have defined it for centuries.
Open Morning & Sports Taster Session
Saturday 20 September Years 3–6
Discover the spirit and ambition of St Joseph’s College! Join us for an Open Morning and experience our sports provision first-hand alongside our students.
