Md Meal Plan Month 1 Week 1

Page 1

Month 1 • Week 1 Modern Domestic Cook Book

MODERN DOMESTIC 7 DAY MEAL PLAN AND GROCERY LIST GROCERY LIST MEATS Boneless chicken thighs Smoked sausage 2 ½ pound large shrimp Boneless chicken Ground turkey Flank steak PRODUCE 4 onions 2 bunches scallions 2 green peppers 1 bunch celery 3 heads garlic 2 yellow squash 2 zucchini 4 roma tomatoes 1 pint cherry tomatoes Portabella mushrooms Red onion Asparagus Jalapeno peppers 4 russet potatoes Basil lemon

Photo Retrieved from http://www.kellykicksandsteps.com/

DAIRY Feta Cheese Mozzarella Cheese Provolone Cheese Butter SPICES AND SEASONINGS Salt Pepper Cumin Chili Powder Cajun seasoning Dried thyme Dried oregano BREADS AND GRAINS French bread loaf Tortillas Hoagie Rolls Long grain rice

AISLE AND PANTRY Kalamata olives Balsamic vinegar Worcestershire sauce Vegetable oil Olive oil Kidney beans Black beans Stewed tomatoes Tomato sauce Honey/agave Chicken broth Soy sauce Aluminum Foil


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