Keep It Local Magazine - Basildon - May 2021 Edition

PLEASE MENTION KEEP IT LOCAL MAGAZINE WHEN CONTACTING THE ADVERTISERS & REMEMBER TO ‘KEEP IT LOCAL’ May 2021 Edition

It

20,000 Homes Monthly • 01268 330 271

Bye Bye

STILL OFFERING OUR SERVICES IN COMPLIANCE WITH GOVERNMENT GUIDELINES. KEEPING CUSTOMERS SAFE

back pain

Turn to page 3 for our offer...

Basildon | Billericay | Wickford | Langdon Hills

SPECIALIST INSTALLERS & SERVICE ENGINEERS IN ALL FORMS OF DOUBLE GLAZING, TRIPLE GLAZING, UPVC, ALUMINIUM & HARD WOOD WINDOWS, DOORS & CONSERVATORIES!

WINDOWS | DOORS | INSTALLATION | REPAIRS BEFORE

We are complying with Governm ent COVID 19 Guidelines

COMPOSITE DOORS

AFTER

BAY WINDOWS BEFORE

BEFORE

AFTER

MISTED UNITS

AFTER

AFTER

FRENCH DOORS

BEFORE

FAMILY RUN BUSINESS PROUDLY SERVING THE COMMUNITY FOR OVER 25 YEARS We specialise in everything windows, doors & conservatory's. From repairing or replacing window handles, locks, hinges, misted or broken glass, adjusting windows or doors, replacing letterboxes, door knockers and panels. To supplying and replacing windows, doors and conservatory's including bi-fold doors. We provide a 10 year guarantee on windows, doors and conservatories that we fully supply and fit and we provide a 5 year

guarantee with any glass units we supply and replace for you.

Whether its replacing a single handle, upgrading security or increasing the insulative value of your existing double glazing to completely replacing the entire double or triple glazing system. We are equally well placed to advice which direction is best to go in, and can give an honest opinion to whether repair or replacement will be the best option.

WE PROVIDE FREE OF CHARGE NO OBLIGATION QUOTES

CONTACT US ON 01268-527112 8AM TO 8PM

Hi there, Welcome to our May edition

Dare I say it, are things starting to feel a little bit normal again?

I know we're nowhere near normal yet but it has been amazing just having a little bit of social interaction returned hasn't it?

We do have to ensure though whilst we enjoy the lifting of lockdown to do it responsibly because we do NOT want a third wave on hands!

Whilst on the topic of lifting lockdown, what an amazing job all the non essential businesses have done, not only to survive the unthinkable but re-open in such a professional manor, make sure to support them now and even more so on 17th May. They need us more than ever.

The new Masyu puzzle seems to have been a hit with everyone last month. Two tips for you. Always use a pencil, and have a rubber to hand.

They are tricky!

GUTTER CLEARANCE

April's Quiz Winner was Emma Raymond from Eastfield Road in Noak Bridge who won a Hey Duggee DVD. Well done to all those who got the correct answer!

Codewords page 6 Crossword page 16

In the kids quiz this month your little one has the chance to win a Spongebob Squarepants DVD. Don’t forget you have to be in it to win it!

Letterlogic page 22

If you would like to advertise with us, the last day to get your advert in is 15th May. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £45. You can contact us on 01268 330271 or email at sales@keepitlocal.marketing

Spongebob Squarepants Quiz page 24

We do not vet our advertisers and take no responsibility for anyone who advertises in our magazines.

Furry Friends! page 48

Please stop by and like our Facebook page (Essex Business & Leisure Ltd)

Keeping it local

Sarah

Typical Terrace id M New Sky Vac System House Free Downpipe Guards Fitted*

£40

BANK TRANSFERS & CHEQUES WELCOME *Maximum 2 Guards with every gutter clearance

01268 410035 or 07958 428701 Complying with Government COVID 19 Guidelines

Purple Broccoli page 32 Masyu Puzzle page 42

A Good Read page 52 The Answer Page page 56 Explorer Wordsearch page 58

Eden’s Florist at Laindon Station. Established 2012

Funerals - Weddings - Bouquets Fresh Flowers for All Occasions Personal & Caring Local Florist with only the best fresh flowers & plants

01268 540 038 Station Approach, Laindon SS15 6AB

Is your drive full of weeds?

SHINE ON  

BEFORE AFTER

CALL NOW FOR A FREE NO OBLIGATION QUOTE

Telephone. 01268 455 279 Mobile. 07588 272 797 /ShineOnDrivewayAndPatioCleaning

BLACK SPOT & SANDSTONE CLEANING SPECIALIST Driveways, Patios, Decking & More Pressure Washing Weed Removal Chemically Cleaned Resin Sealed

Pauline Whitehead

Just one of of 87 87 Facebook Facebook 5 5 Just one

Rated 5 5 Star Star from Rated from 89 89 Reviews Reviews

So So pleased pleased with with the the work work Danny Danny did did on on my my drive drive & & paths. paths. II didn't didn't realise realise that that the the slabs slabs were were actually actually aa lovely lovely creamy creamy colour colour & & the the block block paving paving looks looks amazing! amazing! All All completed completed in in aa very very short short period period of of time, time, efficiently efficiently & & courteously courteously and and at at aa very very reasonable reasonable price. price. couldn't recommend recommend this this II couldn't company company enough. enough.

2 ----------------------------------------------TO ADVERTISE PLEASE CALL 01268 330271 FOR MORE DETAILS --------------------------------------------------10% OFF WHEN QUOTING THIS ADVERT

Carpets Direct Guaranteed Lowest Prices

Noak Bridge

PHARMACY

Free Fitting Free Home Visits 80% wool twist pile specialists

Established 25 Years

PHARMACY SERVICES

WHY PAY MORE?

Carpets • Vinyls • Laminates • Wood Flooring

Putting your health first

We come to you in the comfort of your own home

WE WILL MOVE YOUR FURNITURE & FREE UPLIFT AND REMOVAL OF YOUR OLD CARPETS

Call your local independant specialist Basildon • Billericay • Wickford • Benfleet Hadleigh • Canvey Island • Southend

0800 389 0792 Mobile: 07885 256186

Free Rapid COVID-19 Tests

for people without symptoms.

Collect yours from here and keep those close to you safer. *while stocks last*

Tel. 01268

284 014

www.carpets-direct.co.uk

147 Coppice Ln, Noak Bridge, Basildon SS15 4JS.

Complying with Government COVID 19 Guidelines

Complying with Government COVID 19 Guidelines

Bye Bye

STILL OFFERING OUR SERVICES IN COMPLIANCE WITH GOVERNMENT GUIDELINES. KEEPING CUSTOMERS SAFE

back pain 01268 556 008

With this advert.

1 Riverview Centre, Basildon, Essex SS16 4NE

01268 669 985

64 London Road, Wickford, Essex SS12 0AN

www.lifechiropractic.co.uk ---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 3

SUDOKU PAGE 5 2

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FIND THE ANSWERS TO ALL THE PUZZLES THIS MONTH AT THE BACK OF THE MAGAZINE COVID SAFE 2021 SHOWROOM & TRADE COUNTER

OFF

MANOR TRADING EST. BENFLEET. SS7 4PW

YOUR FIRST ORDER WITH THIS ADVERT

BIG BRANDS AT THE BEST PRICES

COMPLYING WITH GOVERNMENT GUIDELINES REGARDING COVID-19

334 Southend Road, Shotgate, Wickford, SS11 8QS • 01268 762 092

NOW OPEN Subject to Government guidelines.

Call for more details

Courses 30 Minutes - £25.00 60 Minutes - £40.00 90 Minutes - £53.00 120 Minutes - £60.00

Sun Creams, Teeth Whitening & Tan Shots

Opening Times Mon to Thur 10 till 8 Fri 10 till 6 Sat 10 till 4

No appointment necessary

COMPLYING WITH GOVERNMENT GUIDELINES REGARDING COVID-19

KITCHEN ART 2

HOME VISITS

AVAILABLE

your ideas brought to life

UPON REQUEST

Bespoke Kitchens & Bathrooms SUPPORT YOUR LOCAL BUSINESS

REMOTE DESIGN SERVICE AVAILABLE FREE OF CHARGE

Ask us for our latest Special Offers!

01268 762092 • sales@kitchenart2.co.uk • www.kitchenart2.co.uk Kitchen Art 2, 334 Southend Road, Shotgate, Wickford SS11 8QS ---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 5

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We Specialise in Afro & European Hair Care At Elementz we care for the entire family from toddlers to grandparents.

As an independently run hair salon we believe that our customers’ needs are of the utmost importance and we are committed to meeting those needs with a free one to one in-depth hair analysis and consultation.

For further information and prices please visit our website

SERVICE BY APPOINTMENT ONLY We are based in Steeple view Laindon

07415 923188

20 13

www.elementzhair.co.uk | www.m.elementzhair.co.uk

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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Our services include: • Extension • Weaves • Braiding • Wig fitting • Keratin Straightening Treatments • Relaxers • Colouring YOU NE EN I

FFWH GAZ O % ICE MA

2I0RST SERIVT LOCAL

R F KEEP YOU TION N ME

Dr Teresa Uscategui-Florez MBBS, MRCGP, DLO &HNS

BLOCKED EARS?

Professional microsuction is the Gold Standard treatment for the removal of built up ear wax.It can improve hearing and reduce pain, itching or ringing in blocked ears.

WALK-IN SERVICE NOT CURRENTLY AVAILABLE DUE TO ONGOING PANDEMIC. HOWEVER, HOME VISITS ARE STILL OFFERED

Call or visit our website for an appointment

www.essexears.com • info@essexears.com Telephone 07444 016163 Billericay The Gibbons Practice, 6 Morris Avenue, CM11 2JR Basildon New Century Clinic, 34b New Century Road, Laindon, SS15 6A COMPLIANT WITH COVID-19 REGULATIONS AND PUBLIC HEALTH ENGLAND GUIDANCE . PPE USED THROUGHOUT YOUR VISIT .

Complying with Government COVID 19 Guidelines

The Complete Removals Service for your Home and Business Removals | Storage | Cleaning | Technology Installation | Packing | Dismantle/Assemble Contact us today for expert advise and a free quotation

CALL: 01268 699809 info@SafeZoneRemovals.co.uk www.SafeZoneRemovals.co.uk

---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 7

Ross the Painter Matt or Gloss Just Call Ross

07501834699 Or find me on Facebook

@RossiThePainter

Wet-Rooms Mobility Bathrooms En-suites - Cloakrooms Family Bathrooms Kitchens Free quotations Design Supply &Installation Call us today

(covid safe home surveys)

For all your painting needs such a interior, exterior and wallpapering.

There’s no room too big or small.

Call for a Free No Obligation Quote.

15 YEARS EXPERIENCE

Showroom based 599 Southchurch Road, Southend On Sea, Essex SS1 2PN

www.johnhowardbathroomsandkitchens.co.uk

8 ----------------------------------------------- TO ADVERTISE PLEASE CALL 01268 330271 FOR MORE DETAILS ---------------------------------------------------

Hello to all our customers past and present.

We are now back at work, we hope the support we have been shown in the past will return, We can get through this together, Local companies employing local people.

ALL ASPECTS OF WET SPRAYING & POWDER COATING FOR DOMESTIC &INDUSTRIAL MARKETS ITEMS FOR POWDER COATING UP TO 5m x 2m Are you tired of the look of your old kitchen?

Before

After

Don’t despair instead of paying a fortune for new units and doors why not have your existing doors, drawer fronts, cornice, light pelmets, cooker hoods, shelf displays and plinths re-sprayed in any colour and sheen of your choice?

Removal & installation of most work available.

We can spray any type of door solid wood, vinyl/plastic or MDF old or new. All work is fully cleaned & de-greased repaired if necessary and rubbed down prior to painting. We use a highly tough & durable finish 2 pack polyurethane paint in any colour and sheen to create that new showroom look and feel, fitted bedroom drawers doors & cabinets, internal room doors and all types of household furniture including brown furniture.

This is a very good economic & environmental way of recycling your worn out kitchen, bedroom cabinets and old furniture, we strive to be as eco friendly as is possible.

01268 812414 • 07434 704673 • 07434 704681

www.wssprayfinishings.co.uk • wssprayfinishings@gmail.com Unit 4 Totman Close, Brook Road Ind. Est. Rayleigh SS6 7UZ

We are complying with Governm ent COVID 19 Guidelines

Your local stairlift specialist

• • • 3

Complying with Government COVID 19 Guidelines

Straight & Curved New, Used & Rental Servicing & Repairs

01206 231568 01473 249174

www.essexstairlifts.co.uk

---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 9

Chocolate Brownies 140g granulated sugar, 60g brown sugar, 2 eggs, 10g sunflower oil, 1 teaspoon vanilla extract, 160g 50% dark chocolate chips, 160g butter, 180g flour, 1/5 teaspoon bicarbonate of soda 1/5 teaspoon salt, 50g cocoa powder, sea salt to sprinkle.

Method

20 Min Prep 24 Min Cook

1

Preheat the oven to 180c. Line a shallow baking tin (28 x 18cm) with parchment paper making sure the paper overhangs on two opposite sides.

2

In a large heatproof bowl combine butter, oil and the chocolate chips. Place the bowl stand over a saucepan of simmering water, leave on medium heat, making sure the base of you bowl does not touch the hot water, Stir until the chocolate and the butter have melted. In another large mixing bowl add the eggs, sugars, vanilla, and mix just to combine using a hand whisk. In a small bowl mix the cocoa powder, flour, salt and the bicarbonate of soda and set aside.

3

Pour the melted chocolate mixture into the egg mixture and mix along with the flour mixture and mix well using a hand whisk or a spatula until well combined.

4

Pour the brownie batter into the prepared tin and sprinkle the sea salt. Bake for 22-24 minutes. Leave to cool then serve.

atiyeh@chocotiyeh.co.uk www.chocotiyeh.co.uk

Ofsted

Registered

BASILDON

FREE TRIALN LESSO Online or in Centre

Tuition Centres Re-Open 12th April. Subject to Guidelines

Online Tuition Also Available

English, Maths, Science, SATs, 11+ & GCSE’s Basildon Centre: St Mary's Church Hall, High Road, Langdon Hill, Essex SS16 6HG

Call Julie to book a free trial

01702 553 353 07875 876 048

10 --------------------------------------------- TO ADVERTISE PLEASE CALL 01268 330271 FOR MORE DETAILS ---------------------------------------------------

Let’s get together The highest quality care starts with a connection.

When your loved one joins us, every member of our team will take the time to get to know them as an individual, so we can support them to live a life they love.

We call it relationship-centred care.

If you’re looking for the highest quality care for your loved one, let’s get together and talk.

01277 561 372

hallmarkcarehomes.co.uk

---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 11

No. 617802

Simplicity Heat LTD

Carpentry & Building Services

LOCAL SPECIALISTS FOR ALL THINGS

Family run business providing work to the highest standard

Plumbing and Heating

HEATING & PLUMBING NO MATTER HOW BIG OR SMALL

SERVICING • CENTRAL HEATING SYSTEMS GAS REPAIRS • RADIATORS • BOILER INSTALL LANDLORD CERTIFICATES • COOKER & HOB INSTALL POWER FLUSHING • COMPLETE BATHROOM INSTALLS

ALL PLUMBING REPAIRS COVERED

Fully Insured & Gas Safe!

For more information Please Call

Tom on 07843 664572

• First & second fix • Kitchen fitting. • Roofing • Doors, windows and joinery • Made to measure wardrobes • Bespoke storage • Renovations • Decking • Flooring (all aspects) • Loft conversions • Building maintenance and restoration work Visit our Facebook page for our latest work

For a Free Quote Contact us on

07786 267142 • ncsbuildingservices@hotmail.co.uk

www.NCScarpentry.com

12 --------------------------------------------- TO ADVERTISE PLEASE CALL 01268 330271 FOR MORE DETAILS ---------------------------------------------------

üCar Insurance

üCommercial Insurance

üHome Insurance

üFleets Insurance

üVan Insurance

üLiability Insurance

üMulti Vehicle Insurance

üMotor Trade Insurance

üHigh Value Home & Motor Insurance

üTravel Insurance

WE SEARCH TO HELP YOU SAVE Contact us 0800 0113 444 Web www.bondlovis.co.uk Address Honywood Road, Basildon, Essex, SS14 3DS ---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 13

Bi Fold Doors

LOOKOUT WINDOWS &DOORS LIMITED

Composite Doors

Dial

10 YEAR

a FREE Quote

GUARANTEE

Windows

• BIFOLDING DOORS • FLUSH SASH WINDOWS • CONSERVATORIES • CLADDING • 40+ YEARS EXPERIENCE

Conservatories

• COMPOSITE DOORS • CASEMENT WINDOWS • PORCHES • SOFFITS & FASCIAS • FREE QUOTES

We offer free advice with a relaxed sales approach, which means NO high pressure salesmen.

0800 448 8021

lookoutwindows.org

14 --------------------------------------------- TO ADVERTISE PLEASE CALL 01268 330271 FOR MORE DETAILS ---------------------------------------------------

24 HOUR LOCKSMITH

Come home to a clean house

NO CALL OUT CHARGE

EMERGENCY DOOR OPENING LOCKS SUPPLIED & FITTED TO INSURANCE STANDARDS

UPVC DOOR LOCK SPECIALIST

CALL 01268 840 032 Complying with Government COVID 19 Guidelines Our professionally trained team of maids will make your home sparkle. We tailor our cleans to your individual needs, schedule and budget.

Arrange your no obligation in home quote today

MOLLY MAID Hornchurch & Billericay

01708 458493

suzanne.chandler@mollymaid.co.uk See what our customers have to say at uk.trustpilot.com

martingreen@taxracs.com

Complying with Government COVID 19 Guidelines

­

­

---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 15

C R O S S W O R D

ACROSS

1 Rip-off, hoax (4) 4 Twirling (8) 8 Foetus (6) 9 Be angry about (6) 10 Circle (4) 11 Striped feline (5,3) 13 Monty Python's, ____ __ Brian (4,2) 15 Native American home (6) 17 Another word for aubergine (8) 20 Small round salty cracker (4) 21 Cavern, den (6) 23 Womb (6) 24 Supply, material (8) 25 Seize, grab (4)

DOWN

2 Mixing (9) 3 Phenomenon (7) 4 Crow, flaunt (5) 5 Welsh____, cheese on toast (7) 6 Delicious (5) 7 Female member of religious order (3) 12 Dumbfounded (9) 14 The essence of a food (7) 16 Ardent, impassioned (7) 18 Paved garden area (5) 19 Accord, amnesty (5) 22 Fish eggs (3)

TV Installation - TV Set-Up & Tuning - Home Cinema Set-Up - Extra TV Points - TV Brackets & Cables etc.

£59

Wall

Plus Bracket

Digital TV Aerials

£99

Supplied and fitted From

Visit our Showroom - Wash Rd West, Basildon SS15 4BT Next door to DGT wheels & tyres at the bottom of Noak Hill Rd

01268 - 459161

Maximise your natural light with a beautiful skylight SPRING OFFER SAVE UP TO

15% *Conditions apply

Free survey for roof and room design A wide range of lanterns and skylights available All roof lanterns have an aluminium finish All our skylights are compliant with Building Regulations Pilkington self-clean temperature glass as standard All structural works undertaken

by High-Tech All internal works inclusive of new electrics and lighting A complete extension or conservatory thermally efficient transformation

Roof lanterns look great inside and out High-Tech Roofing have installed over 11,000 flat roofs along with 1500 plus skylights and roof lanterns. Every roof installed comes with a LIFETIME guarantee. Let us, a company you can trust, transform your extension or conservatory into a stunning orangery style room.

All waterproofing products will have our LIFETIME guarantee as standard

The Problem

Brochure and free sample available on request

For a Free Quotation

The Solution

Are you retired?

Possible savings now available

Call: 01268 858752 www.flatroofs.net *T&Cs apply. Please see our website for details on discounts.

Head Office: Linden House, 30 Linden Road, Benfleet, Essex SS7 4BA ---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 17

TAKING BOOKINGS FOR 12TH APRIL SAVE THE WAIT AND BOOK ON OUR FACEBOOK PAGE OR BY PHONE

B RBERS Now working full time at

15% OFF FOR NHS EMPLOYEES Terms and conditions apply. Contact us for more details.

HIGHLY SKILLED & FULLY QUALIFIED CHILD FRIENDLY BARBER, TRAINED TO CUT HAIR OF KIDS & ADULTS OF ALL AGES BOOK YOUR APPOINTMENT BY PHONE & ONLINE

01268 456 500

@IndustryHairLtd

Bookings By Phone & Online. Open Tuesday-Saturday. Late Night Thursday

3 Cherrydown West, Basildon SS16 5AT. FREE PARKING

All Aspects of Plumbing and Heating Covered inc Burst pipes, taps, toilets showers, Shower pumps, mains booster pumps, Aqua Board/multi panel boards Full central heating installations , Radiators & Valves, Underfoor Heating, Chemical Flushing, Power Flushing

Full Bathroom Installations including Tiling, Wet Rooms, Floor Coverings

Please Call Stuart on 07970 337151

Rated 9.93

aybrook's r b property maintenance home improvement

domestic electrics (part p), plumbing bathroom & kitchen insulation, flooring, (soiled & laminate), painting & decorating, tiling (floor & wall)

mobile: 07917523425 answer phone: 01268 475366 web: www.braybrooks.me email: info@braybrooks.me

at time of print.

Complying with Government COVID 19 Guidelines

Complying with Government COVID 19 Guidelines

www.zenithshutters.com

Single Garages from

Perfect combination of High Quality & Value for Money

£790 Double Garages from

£1845 Terms and conditions apply.

Honesty

Integrity

Quality

Experience

BOOK A FREE SURVEY

CALL ON 01268 962302

THE ZENITH SHUTTER EXPERIENCE:

You get a state-of-the art garage door system Professional advice and installation • Two remote controls 2 year guarantee • No hidden costs • Ongoing support 16 Colours to Choose from • Brush Sealed Rails Acoustic & Thermal Insulation

---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 19

SPECIALISTS IN MADE TO MEASURE BLINDS & SHUTTERS

FREE Fitting FREE Measure & Quotation FREE Expert Advice

INTEREST FREE Finance Established Family Business

Call for a Free Quote 01268 282 182

info@djblinds.com

www.djblinds.com

2F 04 %NHS

OFTAFF ON BLINDS S

WITH THIS ADVERT

20 --------------------------------------------- TO ADVERTISE PLEASE CALL 01268 330271 FOR MORE DETAILS -------------------------------------------------

Licensed Asbestos Removal

WHO

WE ARE A local H.S.E fully licensed removal company.

A friendly family run business, established since 2001. Fully Insured and approved by local authorities and housing associations. All our staff carry photo ID and are DBS checked.

WHAT

WE CAN DO FOR YOU:

HOW

IT WORKS: Your asbestos will be removed to a licensed waste transfer station in our specially designed vans and you will be issued with a copy of the waste consignment note to prove your waste has been disposed of safely and legally.

Emergency callouts for collapsed ceilings etc are available. Just call our free phone number and follow the instructions.

24 Hours a day 7 Days a week.

Survey, Sample, Advice & Remove your asbestos. No matter what type or form of asbestos, SAF can remove it safely and legally with its team of highly trained staff and fully equipped vehicles.

We remove Garages, Sheds, Roofs, Downpipes, Gutters, Fascias, Soffits, Water Tanks, Storage Heaters, Artex and Floor Tiles. IF IT IS ASBESTOS we can deal with it safely and Legally! Licensed or Non Licensed work.

WHAT

WE PROMISE: Competitive rates. Discounts for OAP’s and Blue Light Badge Holders. No payment until 30 days after works complete. Pay day payment terms or interest free payment arrangements. No obligation Free Estimates. Free Advice. COVID-19 Compliant. We will not be beaten on price; we will beat any valid written quotation for non-licensed works.

NOT ALL ASBESTOS NEEDS REMOVING, SO LET US MANAGE IT FOR YOU. 0800 952 0865

enquiries@safasbestos.co.uk

4 Durham Laindon SS15 6PH ---------------------------------------------- PLEASE QUOTE THISwww.safasbestos.co.uk MAGAZINE WHEN RESPONDING TO ADVERTSRoad, -------------------------------------------21

LETTERLOGIC I

ACROSS AXIOM ELDON JULES LIFER PESTS USAGE ELYSEE

DOWN ADLIB CORGI ISAAC LORNA SOWED TIMER

SLURRY ATTACKS BRAZIER HAIRCUT INCISOR MINERVA NEWDEAL

CHILLI SOMBRE EASTERN EXPANSE JONQUIL ROCKIES SLAVERY TIFFANY

The Local Garage Door Company You Can Trust!

SPECIALISING IN ALL ASPECTS OF GARAGE DOORS

 Repairs  Complete Installations  Automation  Renovations Garage Doors available in a range of designs and colours to compliment every home, Please Call to arrange a "No obligation Survey" to discuss your needs.

Please visit our Website for more Information.

Free Quotes on 01268 741717

murraygaragedoors@gmail.com

MurrayGarageDoors.com

SERVICING

Inc health check & service stamp

REPAIR’S

Using original Fiat parts

PART’S

For For more more info info find find us us on on Facebook Facebook

Fiat or Equivalent

MINOR SERVICING from

£100

MAJOR SERVICING FROM £200 TIMING BELTS FROM £300

FIAT SPECIALIST. WORK WITH ALL MAKES

TO BOOK

DDR500 LTD

07916 736688

ddr500ltd@gmail.com

APPLIANCE REPAIRS AND SALES

We repair all makes and models Washing Machines • Tumble Dryers Dishwashers • Ovens • Hobs • Cookers Fridge/Freezers • Extractor Hoods

New appliances in stock for same day delivery & installation

Prices listed on our website

Call 01279 310793

Or Book Online www.spindoctoruk.co.uk

We are complying with Governm ent COVID 19 Guidelines

-------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 23

Ki dz Quiz!

WIN A SPONGEBOB DVD BOXSET What does Spongebob live in?

A) A house

B) Under a Rock

C) A Pineapple

For your chance to win this fantastic prize, email your answers to eblquiz@hotmail.co.uk with your address or send by post to: Unit 7 Durham Road, Basildon, SS15 6PH. All answers must be submitted by the 28th May 2021

QUIZ SPONSORED BY

STAY

&

PLAY

INDOOR CHILDREN’s PLAY AREA

Steve Croucher

Plastering All Aspects of

Plastering & Rendering

Fast, Friendly & Reliable

Competitive Prices For all enquries please call Steve

07956 510906

Complying with Government COVID 19 Guidelines

Located in the attractive parish of Laindon, on the outskirts of Basildon, Oaklands is a friendly, purpose-built home offering residential and memory care for those living with dementia.

We’re pioneering a simple approach to care, where kindness is our ethos.

Through the vaccination, routine testing and enhanced infection control measures, we’re able to welcome new Residents, provide safe visits and protect those who already live with us.

To find out more information on the care that Oaklands can offer you, or your loved one, please visit our website or contact our Home Manager.

Offering • Safe family visits and video calls • Tailored visiting care plans for Residents • Enhanced infection control • PPE and routine coronavirus testing • Telephone and video assessments • Hobbies and interests programme • Carehome.co.uk rating of 9.2 W hc-one.co.uk T 0333 999 8583 E careline@hc-one.co.uk A Forest Glade, Dunton Hills, Laindon, Essex, SS16 6SX

24 -------------------------------------------- TO ADVERTISE PLEASE CALL 01268 330271 FOR MORE DETAILS -------------------------------------------------

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Purple Broccoli

Purple Sprouting Broccoli is a beautiful, tasty addition to the dinner table, and the garden. It has a great flavour, a long harvesting season and is nutritionally beneficial. A single portion provides half your daily requirement of carotenoids, plus high levels of folic acid and vitamins A and C. It's definitely a 'plan-ahead' crop though. If you start planting now you will give yourself something to look forward to next January, and as it is a 'cut and come again' crop, that long season should keep you going until April or May! One of the reasons I love it is that I garden on fairly alkaline soil, in which it thrives. It prefers a heavier soil than mine ideally but seems to do well enough in my garden. I dig in a fair amount of leaf mould and well-rotted manure to bulk it up. Purple sprouting broccoli doesn't like exposed sites, because the wind buffets the stems, so if your garden is more open it will need a bit of protection.

Sow seeds into small pots or multi-cell trays, using a good quality multi-purpose seed and cuttings compost. When the little plants are large enough to handle, prick the seedlings out and transplant them into single 9cm pots. Watering them in well.

Once the plants have matured, fork the soil over.

Remove large stones and perennial weeds. Even if your soil is heavier it's worth digging in some organic matter to improve texture and moisture retention. I don't need to add lime to my soil but if you garden on neutral or acid soil, you'd be advised to work some in. Transplant when the broccoli plants are 7-9cm tall. Water them well before removing from their pots, and plant them 50-60cm apart, with a similar distance between the rows. Brassicas dislike loose soil, so make sure you firm around the plants lightly with your foot.

Water again after planting. Six plants will produce enough broccoli to feed a family of four. I grow more because I love it.

Harvest when the flower shoots are well developed but before the flowers have actually opened. Cut the central spears with a sharp knife first, as this encourages the side shoots to develop quickly. Then crop the side shoots regularly to extend the cropping time.

January seems a long way away right now, but a little planning and preparation will ensure that deliciousness will await when we get there.

Happy gardening,

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Online Quizzes My friend Sally looked up from her phone and chuckled. ‘Look…this is me as a dog!’ She proffered her phone. The pic was of a Chihuahua, wearing RayBans, lying on a sunbed next to a cocktail…actually pretty representative of Sal, with her diminutive stature and love of beach holidays.

Why do we find these online quizzes irresistible? Why do we have the urge to know what we will look like as an old lady, a man, or a biscuit?

Most of us are more than a little self-obsessed.

We like to talk about ourselves and we like to learn about ourselves. 40% of the words we utter in life are about us!

Researchers in psychology at Harvard University ran a series of studies comparing how people felt when talking about themselves, compared to how they felt when talking about other people. The researchers found that, no matter how the studies were set up the results indicated that the reward centres in human brains were stimulated most during selfdisclosure. We actually get a brain buzz from talking about ourselves!

But we also like to learn about ourselves. Have you or any of your friends every taken part in an online quiz or survey which starts off by declaring, ‘Every woman has her own Eighties anthem. Which is yours?’ or ‘Which celebrity would play you in the movie of your life?’. You click the link, answer a couple of questions and the song title or photo of the celeb pops up, along with, ‘Tracey is a hardworking woman. She’s been through some tough times but always keeps smiling. She is fiercely loyal and will stand by her friends through thick and thin. If you hurt her, she may not show her feelings outwardly but rest assured, she’ll never forgive you.’ We could all probably be described like that, and even though we know it’s hokum, like horoscopes, we lap it up precisely because these online quiz results are relentlessly positive, and while we love learning things about ourselves, we love learning good things about ourselves even more. We share it with friends because it validates the positive things we feel about who we are.

Learning about ourselves is a national pastime. The self-help industry is a £7.5 billion per year business worldwide. Its entire premise is that understanding yourself is the key to a happier, more fulfilled life.

People pay serious money to go on retreats, courses or to see a therapist to learn about themselves, which probably explains why a free quiz claiming to reveal our personality type based on which Avengers character we prefer is so alluring.

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Furry Friends Why guinea pigs make perfect pets

When I was twelve I begged my dad for a pet. He vetoed a dog or a cat but one night he arrived home with a large cage which housed two chubby balls of cuteness. It was my introduction to guinea pigs.

I christened them Siouxsie Sioux and Roxy (which gives away my teenage musical tastes). They became my characterful and vocal companions for the next six or so years.

Guinea pigs, or ‘cavies’, are short-tailed, rough-haired South American rodents. They are longer-lived and friendlier than hamsters, and more socially acceptable than rats (disclaimer…I love rats, but many people don’t).

Guinea pigs are pretty hardy and healthy if fed properly. They can be prone to dental issues and bladder stones, but proper nutrition and regular medical check-ups help prevent this. They originate from cool climates and don't do well in hot, humid, or freezing conditions, so avoid positioning the cage next to a radiator or keeping them outside unless you have a very sheltered warm shed.

The warnings in the previous paragraph notwithstanding guinea pigs are actually easy to care for. They require hay, fresh water, fresh vegetables, a small quantity of specialist guinea pig pellets, and a vitamin C supplement each day. Their cage should be as large as possible and lined with paper-based bedding. It needs to be spot cleaned daily and thoroughly cleaned weekly. They are very sociable and highly fertile so don't keep a male and female together unless you want baby guinea pigs! They are great pets for younger children under parental supervision. They can be short or long-haired and come in a variety of colours. The long-haired ones are very pretty but do require frequent grooming.

The fact that they can live up to 7-8 years (average around 5-6) is both a bonus but also something to consider if your child requests a guinea pig aged fifteen but plans to move out to attend university at 18!

One of the most delightful characteristics of guinea pigs is the sounds they make. They purr like a cat when they are happy and relaxed. They make soft squeaks and squeals to communicate and chatter their teeth when disgruntled.

They also exhibit a behaviour called 'popcorning' - they jump up and down when happy or excited). My son (who has two guinea pigs) calls it their 'happy dance'. It's cute to watch; and they really do like people. They bond with their owners and are as interactive and friendly as cats or dogs. The flip side of this is that if they are ignored they can become depressed.

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Kids and Uncertainty Helping young people cope in uncertain times

The COVID-19 pandemic turned our lives upside down. As adults we’ve had too many questions and too few answers, and many of us felt overwhelmed in the face of so much uncertainty.

Now imagine what it’s like to be a child or teenager in this environment.

Young people don’t have the cognitive development, life experience, and coping skills to deal with all the uncertainties we face. So even though we may be struggling, it’s up to us as the adults to help them manage these feelings.

It’s not unusual for young people to be anxious about the future, especially as they near the end of school, or transition from one school to another. They might be stressed about the uncertainty surrounding exams, or what might happen about their university place. The coronavirus (COVID-19) pandemic has created more uncertainty than usual. As a parent, it’s hard not to have answers and reassurances.

If your child or teen is anxious it can help give them the sense of some control.

Help them to develop a plan A and a Plan B Plan A - The ideal plan they would have followed in normal times.

Plan B - An alternative if plan A isn’t viable right now.

Plan A may have involved taking a year out to travel overseas.

Plan B may be to complete some online training then volunteer for a charity, with the intention of switching to Plan A several months down the line.

The idea of Plan B is NOT to give up on Plan A, but rather to postpone it, while still moving forward in other areas.

Show your child how to be okay with uncertainty Tolerating uncertainty is a skill that can be learned by practising how to respond in the best way we can to what’s happening in the present. Try doing small things together differently, such as preparing a meal without a recipe using only what’s in the cupboard or picking a random film to watch or podcast to listen to without knowing anything about it.

Validate your child’s feelings and concerns.

Accept how they feel and resist the urge to “fix” them by minimizing their worries or making promises that are not within your control to keep. Instead encourage them to be kind to themselves and realistic in their thinking. Listen to them and remind them that this is a very unusual situation; it would be weirder if they weren’t anxious!

Talk about the things they value It’s usually possible to find something, even a small thing that they value or appreciate. Help them to refocus on the good things in their life. Share some of the things you are grateful for.

It’s difficult for most of us to remain calm and focused at the moment, and we all have to accept that we can’t predict the future. It helps our kids to see us focus on the things we can control. We can model strategies and show them that whatever happens, we can cope with it together.

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Telephobia Do you identify with this image?

I laughed when I first saw it. I would do almost ANYTHING to avoid speaking on the phone. For many people, 'telephobia' as it’s known, is real and is particularly common among those of us with social anxiety.

Lots of people dislike speaking on the phone, but it’s a real problem if it causes us to delay important calls, affects our ability to work or causes physical symptoms such as nausea, increased heart rate, and shortness of breath.

Humans are social creatures so speaking on the phone is daunting because we’re denied all social cues: gestures, body language, and eye contact. We rely solely on the voice and this can make us hyperaware of our own voice and choice of words.

Anxious people often rate texting as a superior form of communication. It allows time to think about responses, which takes the pressure off interactions. It also means we are not the sole focus of someone’s attention, which can feel unnerving, and pauses in the conversation can feel hostile and interminable.

Speaking on the phone though is a skill, and like any skill we improve the more we do it.

The more practice you have, the less anxious and more confident you’ll feel. Start by making a list of the people or organisations you need to call and articulate what it is about the call that provokes anxiety. Are you worried you’ll be judged, or you’ll stumble over your words and sound stupid? When you hang up, articulate what went well so you acknowledge your successes.

If telephobia is interfering with your life or threatening your job then consider seeking cognitive behavioural therapy. This is a highly effective treatment for social anxiety.

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Born to Run Tips for all runners.

Did you start Couch to 5K during lockdown?

Did you fall in love with running? Or do you need motivating? Here are our top tips as runners.

Walk – You heard us. Walk to warm up, loosen your muscles, and prime your joints for the activity of running. If you walk the first five to 10 minutes of your workout, especially if it’s early in the morning, of you’ve been sitting at a desk for hours, it’s easier on your body and you’ll find your rhythm more quickly.

Go slower – Not walking this time. We mean find your sustainable pace. This is the pace you can run at easily and most of your runs should be at this level of effort. Once or twice a week you can do the speedwork and tempo runs, which train your body to get faster.

Running this way reduces your risk of injury and burnout. The sustainable pace should be slow enough to maintain a conversation without huffing and puffing, but not so slow you can sing your favourite song!

Find your time of day – We all have a natural body clock. Try running at different times until you find the perfect workout hour for you.

Eat wholesome carbs beforehand – The meal you eat before your run should be the most carb rich one of the day (think fruit, veg and wholegrains rather than chocolate cake!), so your body has plenty of ready-to-burn fuel.

Obviously don’t eat JUST before you run… but you knew that, right?

Make it recreational – Choose a great playlist, or your favourite audio book or podcast. Or run with a friend to catch up on all the gossip or put the world to rights. This is your time, and it should be enjoyable, so you’ll look forward to it and want to keep doing it.

Hope this helps.

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A Good Read

A Good Day for Climbing Trees

by Jaco Jacobs Don’t let anyone tell you that you are too young to take a stand. Sometimes all it takes is one simple, spur of the moment decision, to change your life forever.

Marnus was fed up. No one seemed to notice him. His older brother acts as if he is in charge, and his younger brother seems to know everything. But a single knock on the door, a petition, and a tree under threat, will ensure that everyone notices him.

This charming novel from one of South Africa’s most popular and prolific children’s authors will hook you in straightaway. It will make you laugh and will make you think about grabbing those opportunities that life gives you.

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Be Fire 'Safe'

If your house caught fire, would your important documents be safe?

We should be proactive about protecting critical information in case of a fire. Although lots of us have gone digital when it comes to storage of personal information, certain items still need to come in hard copies. And some things, other than papers, also need to be stored in a safe place.

Ask yourself what you need easy access to when you're in an emergency fire crisis?

• Original birth certificate • Wills • Business documents • Property deeds.

• National Insurance details • Insurance documents • Car documents • Other original documents • Spare keys for house and car • Passports • Heirloom jewellery • Emergency cash A file containing information: emergency numbers of insurance companies, bank, lawyer, family members, medical prescriptions, GP, and vet details.

A fire safe is a box designed to protect valuables from heat damage and smoke caused by fire. The level of protection is determined by the type of fire safe and its fire rating.

Not all fire safe boxes are alike. Standard fireproof safes protect valuables against intense heat and smoke damage for periods of up to 120 minutes. But it depends on what you want to store.

The fire test standards require that the critical maximum temperature of the following media cannot be exceeded: Digital media: 120˚C; Computer data: 52˚C because electronic media melts at a lower temperature than paper combusts. A fire safe rated suitable for paper documents is NOT suitable for digital media.

Most homes don’t have a fire safe…but can you afford to be without one?

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T H E A N S W E R P A G E

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EXPLORER WORD SEARCH Can you find all the Circus Themed Words hidden in the grid?

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