orillia.ca
PiYo Live
16Y+
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing Yoga movements. You’ll even improve your balance and core power. We crank up the speed and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. new J.B. Tudhope Memorial Park, Washroom Building Fee: $30.60(R) / $38.25(N) + HST Instructor: Michelle Tanner
Yoga in the Park
7:15 PM
45 MIN
JUL 13
8 WKS
6274
Fee: $20.00(R) / $25.00(N) + HST Instructor: Rosanna Shillolo Homewood Park, Field
Black Lotus Kickboxing, Fitness Studio Fee: $75.00(R) / $93.75(N) JUL 9
new
6 WKS
6306
No Class: July 30, 2016.
Black Lotus Kickboxing, Fitness Studio Fee: $98.75(R) / $123.45(N) + HST 4:45 PM
1 HR
JUL 8
6321
7:00 AM
1 HR
AUG 4
4 WKS
6322
10Y+
This clinic is designed as a step up from the beginner level. From 5 minutes running/1 minute walking intervals on week one, to 10 minutes running/1 minute walking intervals by week 10. This clinic will help solidify a participant’s own confidence at the 5k distance. This is designed for the already active person. new Scout Valley, Regan House Fee: $30.60(R) / $38.25(N) + HST Instructor: Michelle Tanner 7:30 PM
1 HR
JUL 5
8 WKS
6323
16Y+
Orillia Parks, Recreation and Culture has partnered with Black Lotus Kickboxing to bring you Kickboxing for Women! This is a fun, calorie blasting, total body workout conducted in a supportive and empowering environment. Each workout is unique and designed to strengthen, tone and enhance a different part of your body, all while offering a meaningful challenge for your mind. Because of the continuous nature of training and skill development, boredom is never an issue.
FRI
4 WKS
Trail Running
TUE
Women’s Kick Fit Cardio
JUL 7
13Y+
This program focuses on streetwise self defense. Each week, students will learn techniques and concepts of traditional self defense and awareness.
1 HR
1 HR
Please bring a yoga mat to the above classes.
Self Defense and Awareness
1:00 PM
7:00 AM
Couchiching Beach Park, Field THU
SAT
All Ages
This course teaches self-awareness, balance, and strength using flexion, extension, hyper-extension, abduction, adduction, rotation, and circumduction to create a stronger, more flexible, and balanced body. Keep fit this summer by checking out page 20 for a free Yoga in the Park public event happening in August!
THU WED
61
Adult Programs
705-329-7250
Zumba in the Park
16Y+
Zumba is a Latin inspired fitness/dance class incorporating Latin music and dance moves. This fun and effective fitness system uses interval and resistance training to maximize calorie output, fat burning, and total body toning - targeting the glutes, legs, arms, core, abs and most importantly, the heart. The sexy and explosive Latin rhythms create a party-like atmosphere that is sure to deliver results! Couchiching Beach Park, Aqua Theatre Fee: $40.00(R) / $50.00(N) + HST Instructor: Maritza Lopez
8 WKS
6271
WED
6:30 PM
1 HR
JUL 6
8 WKS
6290
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370 Memorial Avenue, Orillia
(705) 327-2172 AD{TS4571072}