PAGE 6 BARBELL - Kate, Nikki
WATER AEROBICS - Caddie, Sam, Sara
CYCLING - Linsey, Randy, Mandi
YOGA - Deborah, ReaAnna
HIGH FITNESS - Lori
ZUMBA - Kate, Nikki, Makaylee, Melissa
LINE DANCING - Sherrolyn
SENIOR FITNESS Senior Soak ’N’ Swim
A high intensity, strength training class using barbells and weights.
A low impact workout combining muscular strength and endurance with cardiovascular training.
An intense low impact workout. Pedal through climbs, sprints, A mixed level class designed to help increase your strength, drills, and other exercises. flexibility and balance. Takes old school aerobics to the next level with HIIT training, Exercise to high-energy Latin and international beats. intervals, and cardio with music you love. Join in a choreographed dance, where you line up side by side, dance to repeated steps, and have fun!
FUNCTIONAL STRENGTH/KETTLEBELL - Maggie Challenge your strength, endurance, cardio, and mobility.
MUSCLE FUSION - Nena
Sports conditioning cardio intervals paired with all-over and specific weightlifting and core development, using varied equipment.
POUND - Renee
FI TNESS CLASSES
A jam session of a workout inspired by drumming. Torch calories and tone with your favorite music!
Tues & Thur 12:00 pm - 1:30 pm Fee: No charge 60 yrs. and over
Seniors Walk for Free (60 yrs and up)
Obtain a Happy Hikers Club Card from Evanston Senior Center, track use available.
Senior Circle
For more information call 789 - 8137 Group Fitness Schedules can be found on our website @ www.evanstonparksandrec.org.
ROWING/HIIT - Lindsey, Mandi
A high intensity full body interval training class.
TRX - Maggie
Strength training and conditioning using the TRX training straps.
Go to http://evanstonparksandrec.org/306/Group-Fitness -Schedule for the latest Fitness Schedule.
