Transcendental Meditation Yoga Nidra Meditation

Transcendental meditation is a type of meditation that involves the use of a mantra or a sound to help you achieve a deep state of relaxation. This type of meditation is meant to help you transcend or go beyond your thoughts and emotions, allowing you to experience a sense of inner peace and calm. TM has been shown to reduce stress, lower blood pressure, and improve overall well-being.

Yoga nidra is a form of guided meditation that induces deep relaxation and emotional balance. It is also known as yogic sleep, a state of consciousness between waking and sleeping. Practitioners lie down on their back in Savasana pose and listen to the voice of the instructor, who guides them through a series of visualizations and body scans to help them reach a state of deep relaxation.