How to Self Care

The act of embracing selfcare isn’t difficult or tedious. Practicing self care is actually achieved by doing small and simple tasks like getting enough sleep, eating a balanced diet, and practicing good hygiene.

It also includes engaging in activities that one enjoys every day. For example, getting outside, socializing with friends or family, and taking small steps like washing your face or reading a book.

It is crucial to build a healthy foundation, avoid stress, and prioritize your health to improve mental health and wellbeing.

Cultivating these simple habits will not only bring about balance in your life but strengthen your ability to respond to adversity when the unexpected arises.