INTRODUCTION

Thank you for taking the time to read this month’s issue of Epiphany, which focuses on the crucial topic of mental health and wellness. As we observe Mental Health Awareness Month in May, it becomes even more important to prioritize our mental and physical wellbeing. After enduring a long, wet, and rainy winter, it’s essential to equip ourselves with the necessary tools to thrive in the upcoming months.

In this months issue, we have curated insightful articles on self-care events, yoga, breath work, herbal teas, and plants, all of which shown to enhance our overall wellbeing.

So, sit back, relax, and allow us to take you on a journey of rejuvenation and inspiration in the realm of health and wellness.